Daily Living With Rheumatoid Arthritis

If you have rheumatoid arthritis, then you know how painful it can be to perform ordinary tasks. Even button buttons or writing a letter can cause you a great deal of pain. Doctors have not yet found a cure for rheumatoid arthritis, but there are several things you can do to make yourself more comfortable as you go through the day. When you follow these simple tips, you can alleviate pain and enjoy your life to the fullest.

Keep a Positive Attitude

One of the best things that you can do to manage your pain is to think positively. A sunny outlook will help you to cope with your pain while also providing you with the ability to minimize the effects of stress. Stress can cause your body to react negatively, which may cause the inflammation and pain of your rheumatoid arthritis to get worse. Rather than getting mad or upset, do some deep breathing exercises. Picture yourself in a peaceful environment, and focus on relaxing and breathing deeply. Your heart rate will soon go back to its normal rate, and you will start to feel more peaceful. These exercises are ideal for people who notice that their pain gets worse when they are upset and stressed.

Stay Active

It is very important that you stay active schedule your rheumatoid arthritis. The key is to determine which activities you can do freely and which cause you pain. Keep a pain journal so that you can make notes of how you feel before and after doing a new activity. If your pain worsens, avoid that activity or modify it so that you can do it without hurting.

Do not Overdo It

It is very easy to do more than you planned, which can cause you to be in pain before you realize what you have done. Schedule your housework over several days, and find ways to make it easier on yourself. Use a dumbwaiter to transfer loads of laundry or congratulations between floors. Invest in a vacuum with a larger handle, and avoid gripping rags or brushes for long periods of time. Aim for one housecleaning task each day, and make sure that you pay attention to how your body feels. If it starts to hurt, then stop. If you do too much, then you will suffer for it long after your housework is finished.

Rheumatoid arthritis can be debilitating, and you may wonder if you will ever be able to enjoy your favorite activities. When you follow these tips, you may be able to manage it a little bit better so that you can still live an enjoyable lifestyle.

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Rheumatoid Arthritis: The Cure in Your Mind

We used to think that the cure to Rheumatoid Arthritis was either non-existent or wholly relied on the use of heavy pharmaceuticals. Today the approach to removing symptoms of this arthritis disease or even sending it completely into 'remission' is very different.

Whilst many still rely on pharmaceuticals to treat certain symptoms of Rheumatoid Arthritis, such as inflammation, pain, swelling and stiffness, some are resorting more and more to the use of natural cures and this is bearing increasing success. The details of which natural supplements work best are on this further down this article.

Meanwhile, I want to explore what was suggested to me years ago, that that the mind-boggling aspect of Rheumatoid Arthritis (nobody in my family, immediate or distant, ever suffered from this disease) was in my case a psychological reaction to certain events taking place in my early teens (a nasty parents' divorce and an even nastier 'aftermath' in which my whole family ruptured and became highly dysfunctional). Do not get me wrong; it was not 'all in the mind': the symptoms were all there and the damage was real; I had X-Rays and other tests done at the early age of fourteen and they all showed I was suffering from Rheumatoid Arthritis.

At the time it was only in my hands, but I was already beginning to have difficulty playing the piano or even writing. When I left home and went to University (and therefore left the dysfunctional family situation I was living in), my symptoms (which had not been treated at all) suddenly disappeared. Doctors believed that I had been suffering from Juvenile Arthritis and that it was perfectly normal for the symptoms to recede years later. I therefore went on with my life thinking the disease was gone.

But, years later, when I started visiting members of my family for prolonged periods, I began to suffer from severe knee pain which, months later, almost preceded me from walking normally. The knee was swollen, inflamed, extremely painful day and night and no amount of painkillers worked at all. Then my right elbow started to feel very stiff and painful; I became disappointed and was ready to try anything and everything. I went to a reputable homeopath, who was convinced that my Rheumatoid Arthritis was triggered by certain familial events which were affecting my mind; with homeopathic remedies aimed at treating repressed anger, psychological pain and resentment (as well as resignation and abandonment), 3 months later my knee and elbow pain was gone and I was able to resume my very active lifestyle (I am an outdoors person, I love to hike, swim and cycle) in full. Not once did I take any painkiller or pharmaceutical. This means that, in my case at least, my homeopath was correct in diagnosing my Rheumatoid Arthritis as mind-based.

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Gout – What Is It?

Gout is the most dreaded form of arthritis that comes with intense and anguishing pain. Gout has been known over the centuries as a disease that affects only the aristocrats. As such it was also known as “The disease of the kings”. The root cause of gout is the excessive build-up of uric acid in the blood. This situation is observed in cases where the kidneys become impaired and are incapable of excreting uric acid from the body in the normal way. The excess uric acid present in blood in such situations precipitates in the tissues neighboring the joints as minute needle-shaped monosodium urate crystals. Normally, gout affects the big toe in the initial stages. This is known as Podagra. However in subsequent stages, gout may affect other joints of the body such as joints of knees, elbows, ankles and so on.

In the middle of the night, if you suddenly experience intolerable pain in any of your joints accompanied by inflammation, redness and stiffness of the joint, then you are experiencing a gout attack. Sometimes high fever may also be observed along with a gout attack. The skin surrounding the gout affected joint tends to peel off. Small pressure on the joint may aggravate the excruciating pain. As such walking or even standing up becomes an arduous task.

Family history of gout is one of its prime causes. Unhealthy ways of living, excessive consumption of alcohol and sea food can also result in gout. In general, obese people are at a greater risk of encountering gout in near future. Persons with diabetes and high blood pressure have a high potential of developing this disease.

Although medical treatment is available for gout, it may or may not be able to cure it permanently. However they are able to diminish the pain and reduce the probability of consequent attacks to some extent. Commonly used drugs for the treatment of gout include NSAIDs which are anti-inflammatory drugs, colchicines and some stereoids. But these drugs may lead to various side-effects. If one is not satisfied with medical treatment he can also go for natural treatment of gout.Natural home remedies of gout include changes in the diet to include low quantities of fats and carbohydrates, consumption of large amount of water to ensure normal functioning of kidneys and regular physical exercise. Cherries can decrease uric acid levels in the body; since its consumption is a must. Red meat and purine rich vegetables should be avoided. Some herbs such as devil's claw, nettle root etc are also effective in the treatment of gout as they help in reducing uric acid levels in the body. Although natural treatment may take some time to show any result, as such people should remain patient and continue the treatment. Results are bound to show to one day or the other!

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Five Natural Supplements to Aid Arthritis Sufferers

Arthritis is a common problem that will affect the majority of the population at some point in their older years. Luckily, there are a variety of ways to treat arthritis. There are a variety of drugs available, both available by prescription and over the counter. However, these drugs are often very expensive, regardless of whether or not you have insurance. Therefore, you may want to consider a natural arthritis cure.

There are numerous proven arthritis cures available in stores or online. Here are some of the most common natural arthritis cures:

Glucosamine – Glucosamine is one of the most popular natural arthritis cures that people use to alleviate joint pain. Glucosamine actually reduces joint inflammation and simultaneously lubricates the joints to ease the pain in your joints. Remember to get glucosamine sulfate not glucosamine hydrochloride.

Chondroitin – Like glucosamine, chondroitin is another popular supplement to reduce joint inflammation. In fact, many people pair chondroitin with glucosamine to alleviate inflammation faster. Chondroitin works similar to glucosamine in that chondroitin actually reduces joint inflammation.

SAM-e -SAM-E is short for S-adenosyl-L-methionine, a naturally occurring chemical in our body. SAM-e is one of the best natural arthritis cures, especially for joint pain. SAM-e also works directly with a few of the B-vitamins to strengthen the joints, so make sure you are consuming your daily recommended value of B-vitamins.

Ginger – Ginger has many uses and new studies show that it can alleviate joint stiffness and swelling. While it is not that effective in reducing joint inflammation, you can supplement ginger with another one of the natural arthritis cures mentioned above to alleviate pain, stiffness, and swelling much faster.

Black Cohosh – Black cohosh is a plant that is native to a variety of regions around the world. Native Americans have used the root of this plant to treat arthritis for hundreds of years. Simply boil a small amount of black cohosh root in boiling water for about 20 minutes and drink the tea twice per day. Black Cohosh contains strong aspirin-like substances that can naturally reduce your joint pain as well and possesses anti-inflammatory properties as well.

These are just five of the many natural arthritis cures that you can use to treat your joint pain. Remember, it is always a good idea to get some exercise each day and to follow a well-balanced diet. Doing so will keep the rest of your body healthy and will improve your joint health in the process. Also, before trying any of these remedies, make sure to speak to your doctor or primary care physician to let them know what you are considering taking to be aware of any possible interactions.

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Why Does Cold Weather Cause Pain in Our Joints?

Do you have an elder at home who seems to be very accurate with her prediction on when the rain will come? They always tell you that once they experience pain in the joint, it will rain soon after. Medicically wise, it is still an unsolved mystery about the exact relationship between painful joints with cold weather. For a long time, cold and rainy weather has been linked to joint problems and arthritis and these affect areas such as the elbow, wrist, shoulders and knees.

Most people with arthritis or joint problems will suffer pain when the weather changes for the worse. It is large due to the change in atmospheric pressure. Located in our joints are a lot of sensory nerves which are extremely sensitive to any changes to pressure. Cold weather will cause the linings at the joints to constrict, causing pain and discomfort to patients. Cold weather also restricts the circulation blood flow through the body. As a result, it can cause further inflammation in the joints. Another simple explanation is that during cold and wet weather conditions, movements are strictly limited. Most of us will not feel like moving around and want to simply waste our time at home.

This lack of movement can cause our body to stiffen up and cause pain in the joints. The natural body mechanism also contributes to joint pain during cold weather. The natural defense mechanism of our body is to divert all the blood from the rest of our body to protect the core of it at the center of the body. As such, it will divert away and restrict flow to blood to places further from the heart such as the fingers and legs. Due to a reduced blood blow to these extremities, it can cause a lot of problems for people especially those suffering from arthritis.

There is however no strong evidence between cold weather and joint pain despite people do experience an increase in joint pain during cold weather. You can try to deal with it with some simple methods. Try to always keep your body covered in thick and warm clothes whenever the weather changes. This will help to proper the flow of blood through your body and reduce joint inflammation. A cup of hot tea or coffee can always help to bring warmth to the rest of your body, relieving some of the symptoms.

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What Is the Best Diet for Arthritis Sufferers?

Arthritis is a very common disease among people of all ages across the globe. There are more drugs for relieving the pain of arthritis but few really treat the problem. This leads to a greater dependency of patients with this disease on medicines and less on self help.

Arthritis can come in many forms and it is important to know which one is afflicting you. The common forms of arthritis are rheumatoid and osteoarthritis. Some people also suffer from gout which comes from a build up of uric acid in the body and results in painful joints. All arthritis will attack the joins and cause painful inflammation.

One of the ways that certain forms of arthritis can be controlled is by diet. Much has been written about eating a healthy diet and improving your overall health. For example:

1. Obesity can add to your arthritis problems. If you are overweight there is more stress and strain on your joints, especially your knees, ankles and hips. It is wise to eat a healthy diet that will help you maintain your correct weight and decrease stress on these joints.

2. Some foods contribute to inflammatory conditions. Some foods should not be eaten by arthritis sufferers. Saturated and transfat should be eliminated as much as possible, especially transfat. Fried foods are not very good for arthritis patients as they tend to be full of calories and will make you put on weight, which can put stress on your joints. Refined foods like those made with white flour and white rice can increase the inflammatory chemicals in your body. Sugar will also have the same effect.

3. Other foods can reduce inflammation.

Green tea has been praised for late for its beneficial properties regarding health. It contains among other things a substance called epigallocatechin-3-gallate (EGEC) This is an antitoxin that acts as an anti inflammatory substance by reducing inflammatory chemicals within the body. Research has also discovered that this tea may decrease cartilage break down and improve the preservation of the joints.

Omega 3 fats: this substance can decrease inflammation in the joints by suppressing the enzymes that erode cartilage. It can be found in Salmon, oily fish like sardines, trout and mackerel or in walnuts and flax seeds.

Olive oil is a healthy addition to your diet. Oleocanthal can be found in Olive oil, which acts like aspirin and is anti inflammatory. Extra virgin oil is best as it is less processed than the other types of olive oil and also has some antitoxins to fight inflammation.

Beta cryptoxanthin can be found in a number of fruits and vegetables. This will reduce inflammation. Winter squash, persimmons, corn, pumpkin, tangerines, oranges, papaya, red peppers, and apricots are high in this ingredient.

Vitamin C is known for its uses in helping the body make collagen, which is useful for maintaining cartilage. Many fruits and vegetables have this vitamin. It is not good to have high doses of vitamin C supplements if you have osteoarthritis.

Ginger and turmeric are good spices for people suffering with arthritis to use. Anthocyanins are good antioxidants that will reduce free radicals and can be fond in berries, eggplant, red and black grapes and plums.

The best diet to help your arthritis is a healthy, well balanced one that keeps these tips in mind.

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Top 5 Most Common Types of Arthritis

What is the first thing that comes to your mind when you hear the word “arthritis”? Some of the common things include old age and painful joints. This is actually quite accurate! Arthritis is the inflammation of the joints and this is more common in people of certain age, especially those above 50 years old. There is currently no cure for arthritis. Arthritis occurs in many different forms and there are more than 100 types of them. In this article, let's take a look at some of the more common ones.

Rheumatic Arthritis

Rheumatic arthritis is a disease of the immune system. The function of the immune system is to protect our body and defend against any foreign intruders in the form of viruses and bacteria. However, rheumatic arthritis causes the immune system to go haywire. Instead of protecting us, the immune system attacks us instead and these slow and steady attacks causes' great damages to the structures of our body including the joints, muscles and organs.

Osteoarthritis

Osteoarthritis is degenerative joint diseases which results from overuse of the various joints. Osteoarthritis does not happen at an older age. Instead, it can happen to people as young as 20 years old, especially if they use their joints much more than others. Sports injuries can also cause osteoarthritis. A patient suffering from osteoarthritis has his joint cartilage broken down. The main function of the cartilage is to absorb weight and shock and to cushion the joints. Without it, injuries and accelerated wear and tear can happen to people.

Lupus

Lupus is another disease of the immune system. Acting on the same principle as Rheumatic arthritis, the immune system attacks the healthy components of the body, especially the joints. Not only does Lupus cause inflammation of the joint, it can also cause problems such as swelling and high blood pressure.

Fibromyalgia

Fibromyalgia causes pain and stiffness of the joints but unlike other forms of arthritis, it does not cause any inflammation to the joint. As a result, any damages to the joints are not caused by fibromyalgia. The common places affected are the ligaments, tendons and tissues.

Juvenile idiopathic arthritis

As its name suggest, Juvenile idiopathic arthritis occurs in juveniles. It is a chronic disorder that causes serious disability to children. The most commonly affected places are the joints and it causes immunity pain, swelling and tenderness of the joints.

There are more than 100 types of arthritis out there and they are unique in their own ways. Before seeking medical attention, you should try to determine the type of arthritis you are suffering from. Arthritis causes pain, swelling and discomfort at areas such as the joints and they can cause simple activities such as walking a daunting task.

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Osteoarthritis – Not Just Wear and Tear

An interesting study out of the University of Edinburgh in the UK demonstrates this principle quite clearly. Researchers performed a double blind placebo controlled study of patients scheduled for knee replacement. Half the patients received a tablespoon of high potency cod liver oil each day and the reminder received a placebo. As the original knees were removed, they were analyzed for enzymatic marks indicating pain and inflammation. The results were quite striking. The marks for both pain and inflammation were significantly reduced in the active group compared to the placebo group. In their published research, they indicated their belief that even this single measure could significantly reduce the incidence of knee displacements. Since joints can usually only be replaced twice and do not last all that long, delaying or preventing the need is critically important for long term health and quality of life.

Other research has demonstrated that some people are sensitive to the Nightshade family (potatoes, tomatoes and peppers). Proteins in these vegetables have an affinity for joint tissue and since many suffer some degree of leaky gut syndrome, some of these foreign proteins pass undigested into the blood stream and bond to joint tissues. The immune system attacks the foreign proteins and inadvertently causes collateral damage to the tough but delicate and all important cartilage lining the ball and socket of each joint. Milk and gluten too, can wreak havoc on the joints of those who are sensitive.

Given the role of inflammation in Osteoarthritis, there are three approaches which may bring significant improvement or relief.

1) Use nutrient agents which many have reported to be effective in decreasing inflammation and / or helping heal leaky gut syndrome, such as curcumin, Omega 3s, Equilib nutrient and Arthrimend.

2) Do a simple test of strictly eliminating suspected foods for at least three weeks to see if symptoms improve. This means carefully examining all mixed herbs and spices and prepared foods for eliminated substances.

3) Start doing consistent gentle but regular exercises and work up to full range of motion for joints.

This is beneficial for two reasons

a) Muscles should be taking up most of the strain on joints, so weak muscles = increased risk of joint pain and / or injury

b) When joints are taken to their full range of motion, it stimulates synovial fluid production. This is the lubricant which is critical in preventing cartilaginous damage between the ball and socket of joints.

One final word for Caucasian men and post menopausal women: Should you begin to experience unexplained hip pain and / or pain in the end knuckles of your middle three fingers, request your physician to order a serum ferritin test. If this blood test shows elevated ferritin levels, you may have Hemochromatosis (one of the most common genetic errors seen in Caucasians). If left untreated, the accumulating accumulation of iron will have serious brain / body health effects including substantially increased risk of liver cancer and dementia. For many, simply donating blood regularly will keep iron levels in the optimum range and helps save lives.

I personally use all of the tools to very good effect.

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The Heartbreak of Psoriasis – And Other Worries

People often complain about arthritis as if it were one disease. Untrue. Arthritis is a term used to describe more than 100 different conditions involving joint disease.

Some diseases are reliably mild. Others can be quite serious, involving other organ systems, and leading to potential disability as well as the possibility of a shortened life span.

One disease that is not well understood by both the general public as well as many physicians is psoriatic arthritis. This is the form of arthritis that often accompanies psoriasis, an autoimmune skin disease.

Psoriatic arthritis (PsA) is not rare. According to one study (Gelfand J, et al. J AM Acad Dermatol 2005; 534: 573-577), as estimated 520,000 people in the United States have the condition.

It is not an easy disease to diagnose because it may present in a dizzying array of fashions.

The primary symptoms of PsA are joint pain and stiffness. However, other modes of presentation are almost as common. These include adhesitis (inflammation where tendons joint bones), dactylitis (swelling of a finger or toe so that it looks like a “sausage”), and skin psoriasis.

Enthesitis causes infection where tendons or ligaments attach to bone. Common sites for symptoms to occur are the Achilles tendon, the plantar fascia (bottom of the heel), medial knee, patellar tendon, (where the patellar tendon inserts into the patella), iliac crest, triceps tendon, and lateral epicondyle. In essence, enthesitis can occur at pretty much any point where a tendon, ligament or even joint attaches to bone.

Approximately, 30 per cent of patients with PsA have enthesitis. Because the symptoms can be widespread and vague and not limited to joints, the clinical picture can be confusing. Other conditions associated with widespread pain such as fibromyalgia may be considered in the list of diagnostic possibilities. The isolated presentation of what appears to be typical plantar fasciitis may be a sign of PsA.

The other symptom that is classic is dactylitis- the “sausageage.” The sausage appearance is due to inflammation of the tendon sheath in the finger or toe. Dactylitis also occurs in about 30 per cent of patients.

The importance of dactylitis is that it is a good indicator of disease severity. It also tells the doctor that the disease is active and not well-controlled. Dactylitis is also a harbinger of severe disease that can extremely lead to joint destruction.

Fortunately, there are medications which are extremely effective in controlling PsA. A combination of disease-modifying anti-rheumatic drugs (DMARDS) and biologics typically results in excellent disease control and remission.

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Foods to Eat When You Have Arthritis

Arthritis is not a single disease; it includes a hundred disorders that involve the joints. Osteoarthritis and rheumatoid arthritis are the most common form of arthritis. In USA, about one in every five people is suffering from this disease. One important aspect in the joint pain treatment is the control of body weight. Overweight put extra stress on the joints which increases the risk of wear and tear. Excess fat is capable of producing hormones and chemicals which will increase level of inflammation. Overweight should be reduced to get arthritis pain relief. Diet control is necessary for this also.

Selecting a diet which is heavy in acid forming foods leads to bad effects on arthritis. Key foods that will help to cure arthritis are oily fish, fruits, vegetables, legumes and spices. Benefits of good diet are that it will be helpful in the prevention and reduction of symptoms of arthritis.

Recommended Foods for Arthritis Patients

Avoid white flour or refined white flour (pasta, white bread etc.). White flour turns into sugar in our body which will aggravate the pain. Brown rice is good to eat.

Fruits and vegetables should be consumed in large quantity daily. Five servings of these items in a day will do much help. Cooked fruits and dried fruits can be used. Eat cherries, pears, prunes etc. Avoid citrus fruits, bananas and tomatoes. Tomato can be used after removing the skin and seeds. Cooked vegetables such as artichokes, asparagus, broccoli, lettuce, tapioca, chard, spinach, tapioca etc. are good.

Antioxidants in fruits and vegetables help to cur the actions of free radicals which are destroying the healthy cells and exacerbating the damage at inflated sites. Inflammation produces cell-damaging molecules that are formed in response to toxins. Antioxidants protect the body from the effects of free radicals.

Include foods that are rich in Vitamin C, Selenium, Carotenes and Bioflavonoid in the diet. Vitamin C is available in sweet pepper, orange, grapefruit, strawberries, pineapple, papaya, lemon etc. Body will get Selenium from foods such as tuna, crab, oyster, lean beef, shrimp, whole grains and turkey. Carotenes are a group of powerful antioxidant materials found in fruits and vegetables such as sweet potato, carrot, bale, butternut, squash, pumpkin, spinach etc. Bioflavonoid has anti-inflammatory effects and it is available in onion, cherry tomato, broccoli, elderberries, cocoa powder, apricots apple (with skin) etc.

Omega 3 fatty acids in fish oils have direct anti-inflammatory properties. They are polyunsaturated fats which will decrease inflammation by suppressing the production of cytokines and enzymes. It is very good for the treatment of rheumatoid arthritis. We will get omega 3 fatty acids from salmon, herring, sardines, rainbow trout, pacific oysters, flax seed oil and walnuts. Consume foods containing omega 3 fatty acids three to five times a week.

Oliver oil should be used instead of vegetable oil or butter. It is a good mono saturated fat that contains antioxidants called polypenols that protects body against inflammation.

Ginger and turmeric are good to include in the diet. Ginger contains chemicals that will facilitate pain and swelling of joints. Fresh ginger is anti-inflammatory and capable of giving cooling effect to the body. Use ginger in tea or in curries. Turmeric is from Asia. It will suppress inflammatory body chemicals.

Avoid artificial fats, saturated fats found in red meat, diary foods, processed foods and refined carbohydrates (white bread and sugar). All these produce free radicals or cause blood sugar level to spike leading to inflammation.

Along with the medication, selecting and avoiding the appropriate foods will also help to minimize the effect of the disease. If possible, be a vegetarian or limit the intake of red meat, vegetable oil, butter and eat a lot of fresh fruits and vegetables for the treatment of joint pains.

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Dealing With Painful Arthritis – What You Need to Know

Arthritis is a chronic disease that can torment you for a long time and it is the common cause of disability in elderly people. Arthritis means joint inflammation, it is a condition that affects the joints and the tissues that surround the joints resulting to pain, stiffness and swelling in and around the joints. Dealing with painful arthritis is not easy because this condition can be really disabling and can leave sufferers unable to move or barely function in their everyday lives due to the limited joint movement that they can do.

People of all ages and even children can develop arthritis but it is most common to older people aged 65 years old and above. Those who are still in their working age often find themselves unable to do their job properly or can not report for work at all if the arthritis pain and swelling are so severe. Dealing with painful arthritis is not only reducing the quality of your life but it can also affect your job.

Millions of people are suffering from arthritis and looking for ways to get rid of the pain and discomfort bought by this disabling condition. Arthritis can be treated and managed; the following tips can be very helpful in dealing with arthritis.

Consult your doctor. Doctors can diagnose arthritis through your medical history and physical examination. Blood tests may also be performed to know the causes and to evaluate if you have any other medical issues. It is important to be diagnosed and treated as early as possible because early intervention can be very helpful to prevent your condition from getting worse. Medication can slow down the progress of arthritis and reduce inflammation as well as treat the pain. Physical therapy may recommended by your doctor to keep the affected joints in shape and prevent disability. For severe cases, surgery maybe recommend by your doctor. People who have arthritis may also suffer from depression and it is best to talk to your doctor if you are experiencing symptoms of depression to address the problem properly. In dealing with painful arthritis, do not hesitate to seek professional help because early medical intervention can make your condition better.

Weight control. Dealing with painful arthritis is easier if you maintain a healthy weight. Obesity can worsen arthritis because too much weight can put too much pressure or stress on the joints especially on the hips and knees. So to reduce your risk of having arthritis attack; you have to maintain a healthy weight. Cutting calories and fatty foods and eating a healthy diet can help you maintain a healthy weight.

Maintain a physically active life. A sedentary life can only worsen your arthritis and it can be really beneficial for people suffering from arthritis to be physically active. But you have to be careful in choosing the physical activities that you will engage yourself into and prevent further damage to your joints. High impact physical activities like running and jumping must be avoided. Activities like stretching, walking, cycling, swimming and low impact aerobics can help reduce the pain, increase your range of movement and improve your condition but it is best to consult your doctor or therapist first to know the exercises or physical activities that are good for arthritis .

Eat the right kind of food. Your diet plays an important role if you are dealing with painful arthritis. Some people with arthritis have food sensitivities so you need to take note if there are foods that make your symptoms get worse and you have to avoid them. It is best to keep a journal of foods that are good and not good for you so that you can plan your diet and at the same time manage your arthritis.

Arthritis can be managed and treated to avoid disability and improve the quality of your life. Natural treatment is an option if you want to treat arthritis naturally. To know how visit Cure Painful Arthritis

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Know How to Handle Arthritis and Improve the Quality of Your Life

Arthritis is a common problem of older people but it can also occur on young adults and even children. The joints and the tissues surrounding them degenerate as we grow older that is why arthritis is common to older people. Millions of people are suffering from arthritis and the disabilities that come with it and if you are one of those people, it is good to know that there is something you can do about it. You can improve your condition and cope with arthritis if you know how to handle arthritis. The following tips can be very helpful in coping with arthritis.

Get the right diagnosis. If you are suffering from pain, swelling and stiffness in and around your joints you might be suffering from arthritis but it is important to get the right diagnosis because there are different types of arthritis and treatments depending on the type of arthritis you have. You need to know the specific type of arthritis you have to be able to handle arthritis the correct way. Arthritis can result in joint and cartilage damage or disability so it is important to consult your doctor or get medical intervention as early as possible to avoid the condition from getting worse.

Know the facts about arthritis. As we grow older we may suffer from degenerative diseases like arthritis. People have to face the fact that as we grow older our body will degenerate and arthritis is a possibility. If you already have arthritis, you have to face it and know the facts to properly handle arthritis. As the saying goes, knowledge is power. Reading materials about arthritis can be very helpful and of course, your doctor can explain to you everything about arthritis, so do not hesitate to ask.

Take care of your joints. To handle arthritis you have to avoid putting more stress on your joints. If you need to use self-help devices specifically made for people with arthritis to protect your joints while doing tasks at home, in the office and outdoors, do not hesitate to use one. To properly handle arthritis, you need to take care and protect your joints to avoid further damage and disabilities.

Keep an active life. Keeping a sedentary life is not good for people with arthritis so one of the best ways to handle arthritis is to be physically active. Stay physically active to improve blood circulation, lessen arthritis pain and increase your range of motion. Your doctor or physical therapist can help you with the appropriate exercises and physical activities suitable for your condition to avoid injuries. Different exercises will be recommended by your health provider to increase your range of motion, improve endurance and strengthen your joints. Whatever exercise program you need, one of the best ways to handle arthritis is to keep an active life.

Use the power of music. People with arthritis may not only suffer from physical pain but also from depression, one good way to uplift your mood and somehow forget the pain is by listening to good music. Feeding your mind with beautiful thoughts while listening to your favorite music can reduce arthritis pain. To effectively handle arthritis, you have to learn how to divert your thoughts to something else to avoid feeling depressed and to cope with arthritis pain.

Lose weight. It is not good if you are on the heavy side and you have arthritis. Too much weight can add stress to your joints and can worsen your condition. It is easier to handle arthritis if you are not overweight. Losing weight is not only good for your arthritis but it is also good for your overall health. Avoid fattening foods and eat a well-balanced diet to maintain a healthy weight.

Meet your calcium needs. Do not neglect your daily calcium needs because your bones need calcium to stay healthy. Adults younger that 50 yrs old need a daily calcium of 1,000 mg and those older than 50 need 1,200 mg. It is a must for adults to meet their daily calcium needs to avoid bone problems especially if you have arthritis. You can get your calcium from drinking milk or from consuming milk products like cheese and yogurt. You can also get your calcium from fruits and vegetables. Calcium supplements can be very helpful but ask your doctor first before taking calcium vitamins because your bones may not absorb too much calcium and this may increase your risk of developing kidney stones.

Wear comfortable shoes. If you want to properly handle arthritis, you have to wear comfortable shoes. You do not need those fashionable but uncomfortable shoes now. Of course you can still look good on comfortable shoes so you do not have to worry about your looks. Well fitted comfortable shoes are good for your feet and will protect your joints preventing your arthritis from getting worse. To handle arthritis effectively, you have to treat your feet nicely by wearing comfortable shoes.

It can be really hard to live with arthritis but there are ways to easily cope with arthritis and improve the quality of your life. If you have tried almost everything and still suffering from painful arthritis, natural treatments are another option for people who want to treat their arthritis naturally. To know how, visit Cure Painful Arthritis

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Main Resons For Joint Pain

Arthritis, an umbrella term used for joint disorder consisting of more than hundred different diseases, takes a conception from the wear and tear of joints, inflammation, infection or an injury. Joint pain is characterized by stiffness and painful movement in the spine, feet, fingers, knees or hips. Since the human body has one hundred joints connecting over two hundred bones, the probability of occurrence of joint pain, especially at the sunset of old age, is magnified. The most prevalent form of arthritis is osteoarthritis, which results from the degeneration of the joint cartilage and the underlying bone as aging sets in. After osteoarthritis, rheumatoid arthritis and gout assume the second and third position in terms of frequency of occurrence in an individual, with rheumatoid arthritis inflicting a higher percentage of women, and gout inflating a higher percentage of men.

Osteoarthritis, also known as degenerative arthritis, occurs when the joint cartilage that serves as a cushion between both the ends of a joint breaks down, allowing contact of both the ends of the bone. This generates a multitude of problems, including severe agony, swelling, stiffness and loss of movement. Aging, heredity, and injury from trauma or disease contribute to osteoarthritis in an individual. Osteoarthritis resulting from a natural aging of the joint is called primary osteoarthritis. Arthritis emanating from obesity, surgery to the joint structures, congenital abnormalities, recurrent trauma, hormone disorder, diabetes or gout is known as secondary osteoarthritis.

Rheumatoid arthritis is an autoimmune disease that occurs when the immune system of a human body malfunctions, causing inflammation and swelling in the joint lining, cartilage and bones. It affects the body in a symmetrical demeanor, for instance impacting either either the wrists or both the hands.
The source of gout is the accumulation of uric acid in the joint, in the form of crystals, causing inflammation in the synagogues, the wrist or the toe. Gout is also exacerbated by consumption of a certain diet, use of certain drugs or certain characteristics prevalent in an individual's heredity. An array of arthritis types can ail an individual during the course of his life, including fibromayalgia, pseudogout, ankylosing spondalytis, infectious arthritis, juvenile arthritis, psoriatic arthritis etc.

Several measures can be taken to mitigate the occurrence of chronic joint pain. Medications most commonly used to treat arthritis are called non steroidal anti inflammatory drugs, and include aspirin, ibuprofen and naprosyn. A means of prevention rather than cure, to prolong the onset of arthritis among adults, is through engaging in routine exercise, which plays a crucial role in enhancing muscular strength and flexibility. However care must be taken as to prevent over exertion, which can be detrimental in training the joint. Rather than following structural exercising programs, low impact aerobic exercise such as swimming or cycling must be pursed. Therapeutic exercises involving exposure to heat or cold, for instance through sauna baths or use of hot towels can act as counter irritants, relax the joint and alleviate the pain and the stiffness that joint pain generations. In addition, preventing obesity from burying the body by maintaining fitness liberates the bones from being weighed down, reducing the stress on the joints. The body weight must be maintained through good nutrition containing iron, calcium, fish oils, vegetables, fresh fruit, cereals and nutritional supplements.

Early diagnosis of arthritis can assuage the long term complications that hamper the day to day functioning of individuals who suffer from it. Here seeking a physician must not be postponed and self management techniques such as exercise or assistive devices such as canes must be deployed, for a healthier life.

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Why Arthritis Foot Pain Should Not Prevent Any Senior From Walking

Walking is a fountain of youth for anyone who wants to exercise. This is a great activity for everyone in the fifty-plus age group. Many people have discovered that walking does keep you mobile. This exercising of walking is the secret to feeling better and becoming healthier.

The action of staying healthy and young at heart is walking. This is called staying active. It is a program that will make you become more active, and if you keep doing this activity can pay big dividends for your health.

Walking is an exercise that makes you a healthy person which is a big thing for all 50+ individuals. Walking is easy for anyone to do and it is a great program for all seniors to think seriously about actively doing it.

I have listed some points on about walking:

1) Regular walking, if you do it as an exercise, can prevent or delay any type of joint stiffness. It can also reduce arthritis pain, which is a part of joint stiffness, and a lot more. It can help older people stay independent.

2) There are four main types of joint exercises and seniors need some of each as told by the National Institute of Health (NIH), and I have listed them below:

a) Activities like walking builds your endurance and gives you stamina. This motion improves the health of your heart and improves your blood flow. This is probable the most import exercise that ay fifty-plus person can do. Your heart and blood flow are extremely important for you to keep healthy.

b) Strengthening exercises that build tissue. It will reduce muscle loss which is normal part of growing old. You should do an exercise that will make you become a little stronger. An exercise like carrying packages or any item that you have to lift is good for you.

c) Stretching exercises are great to keep the body flexible. Any person can just stand in place and reach for the sky, bend over to touch the floor, and / or then twist from side. These are all ideas for you that are examples of stretching exercises.

d) Balance exercises to reduce the chances of a fall. These are probably the most difficult exercises for all the fifty-plusers to do. You can use a balance bar or some of device that you can use that is convenient for you, even a back of a chair to use to balance yourself.

3) These exercises that I have mentioned all will give you a healthy life style and keep you mobile. This activity that I am talking about is a daily process, but you do not have to do the exercises in the same day, but it is important that you should do them once every week. They all require that you must keep active.

Walking is an important exercise in treating diabetes and heart trouble.

It is an activity that is advised by diabetic and nurse practitioners. All diabetics should do this program regularly as a part of your exercising routine.

In conclusion, I have given all the fifty-plus readers a few reasons to do their exercises each week. This is an important part of your lifestyle and it will make you a healthier and a happier person, you should make walking an important exercise.

Copyright (c) 2012 FPW, LLC

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What Is Arthritis of the Knee and How Is It Treated?

The word “arthritis” basically means “inflammation of the joint”. Inflammation is the body's natural reaction to injury or disease. With pollution, the area involved developed stiffness, pain, and swelling and it can last for a long time or recur, leading to tissue damage.

A joint is where two bones join together. The knee is the largest joint of the body. The bones of a joint are covered with a spongy material called cartilage to allow a pillow for the bones so the joint can move without pain. With arthritis, the area in and around the joint becomes inflamed and the cartilage cushion may be damaged, making mobility difficult.

Is There More Than One Type of Arthritis?

There are more than one-hundred types of arthritis but the most common type is osteoarthritis. Two other common types include rheumatoid arthritis and gouty arthritis.

Osteoarthritis: Osteoarthritis occurs when the cartilage covering the bone ends typically wears away, so eerning it the name “wear-and-tear arthritis.” When the cartilage is damaged, the bones begin to rub against each other leading to swelling and pain. Osteoarthritis can occur in any of the joints in the body, but it affects the knee most commonly.

Rheumatoid Arthritis: Also called RA, Rheumatoid arthritis is a long-lasting disease that leads to deformities and destruction of the joints. It most commonly involves the knee, wrists, and hands. With rheumatoid arthritis, the body's immune system mistakenly attacks itself causing the joint lining to swell and ache. The inflammation associated with RA spreads to the surrounding tissues and will eventually damage bone and cartilage. This leads to an unstable joint, pain with movement, and deep stiffness.

Gouty Arthritis: Gout is a painful condition of the joints where the body can not eliminate uric acid or produce too much uric acid. This natural substance builds up and forms needle-like crystals in the joint leading to severe pain and swelling. Gouty arthritis most often affects the big toe, but can involve other joints including the knee and the wrist joints.

What Are The Symptoms of Arthritis?

The various kinds of arthritis produce different symptoms and it really depends on the severity from person-to-person. The most common symptoms are swelling, pain, stiffness, tenderness, warmth of the joint, and redness.

How Is Arthritis Diagnosed?

Most forms of arthritis are diagnosed with a complete medical history and various imaging techniques. Your orthopedic specialist will take X-rays or MRIs to evaluate the condition of your joints. Sometimes it is necessary for your doctor to do tests on your blood, urine, and joint fluid to determine the type of arthritis you have.

How is Knee Arthritis Treated?

Your orthopedic specialist cares about your health so the goal of treatment is to provide pain relief for you and to increase your mobility and strength in the knee joint. Treatment options include exercises, medications, heat compresses, cold therapy, or knee surgery.

What is Involved in Surgical Treatment?

If your arthritis does not respond to the nonsurgical treatments your orthopedic specialist tries, you may benefit from surgery. There are many surgical options available. The first is knee arthroscopy where the orthopedic surgeon uses fiber optic technology to view inside the joint, repair what is damaged, and perform necessary surgical techniques.

Another procedure is an osteotomy that cuts the shinbone or the thighbone to improve the alignment of the joint. Sometimes it is necessary for the doctor to do a total or partial knee arthroplasty to replace the severely damaged knee joint cartilage with plastic and metal prostheses. Finally, there is cartilage grafting that is done when the knee has limited cartilage or loss of cartilage.

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