Nip Symptoms in the Bud – Know Gout Foods to Avoid

If you're bothered with no end by inflammation and pain caused by accumulated deposit of uric acid crystals in your joints, revamp your lifestyle and know which gout foods to avoid. There are many of these, and it's important to be able to pinpoint which ones contribute to the development of gout. Gout is a type of joint inflammation that requires more than medication. Gout attacks will keep occurring if you do not plan and adhere to a special diet. To prevent episodes of gout from giving you agony and affecting your quality of life, limit intake of foods high in purines which can cause the upswing of uric acid level.

Purine-rich foods include organ meats, mussel and other seafood, anchovies, and sardines. Whether or not you keep getting a gout pain assault (read: pain that's excruciating), it's best to avoid alcoholic beverages as well. What you should drink if you have recurring gout is water, which can flush out crystals and offer many other health benefits. Left untreated, a worsening case of gout may lead to the formation of kidney stones and permanent damage to joints. Knowing what gout foods to avoid will lead not just to pain relief but a preventive measure from debilitating complications.

Along with knowing what gout foods to avoid, strive to maintain a healthy weight and quit smoking. If you've become accustomed to drinking a daily cup of coffee, you'll also need to break that habit. Eat more fruits and vegetables to get enough dietary fiber and nutrients. To know for sure which gout foods to avoid as well as which purine-rich foods with health benefits may not necessarily lead to the development of gout, consult a doctor and nutritionist.

Cases of individuals who have had bad attacks of gout and have consulted their doctors show that the likely culprits have been edible substances that include red meats, turkey, shellfish, and processed food like hot dogs. Beer and soda guzzlers are also likely to get gout. It's important to get a handle on gout foods to avoid so as not to keep enduring flare-ups.

If you or a member of your family has had gout, learn how to sort out the `safe 'foods from gout foods to avoid. Work with your doctor also in ensuring that kidneys are strong enough to eliminate uric acid from the bloodstream, and also to know which herbal remedies may be suited for you. If you have gout, it can drain your strength and prevent you from enjoying life, but knowing which foods can cause or prolong a gout attack can be the key to improved health.

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Take the Path to Recovery With the Best Natural Cure for Gout

If you have not been paying attention to what your body's signaling and have experienced repeated gout attacks accompanied by intense pain notwithstanding medication, take a moment to know the best natural cure for gout. People vary in their opinion of what's the best cure. Some may say fresh fruit juices, like strawberry or cherry, is the panacea to othersome gout. Others say the best natural solution is exercise. Gout sufferers need to strengthen their muscles through endurance and strength-training activities.

When your joints are affected with gout, taking drugs that your doctor prescribed will only offer temporary relief. Simple remedies like drinking adequate water everyday will help dissolve and excrete the hard lumps of uric acid in your tissues. Water just may be the best natural cure for gout. Gout may strike without warning and may be detected in the ankles, or horses, or hips, elbows, thighs, and fingers. Drinking two or more high-fructose sodas each day puts people at high risk for gout.

Overweight and just can not stop snacking on fast food, pizzas, gravy-rich foods and sweets? Do yourself a favor and avoid these so as not to keep having gout attacks. When attending social functions, veer away from the bar and avoid eating hors d'oeuvres with anchovies or caviar in them. If you're a chain smoker, find ways to release the desperate clutch on a pack of cigarettes. Finding the best natural cure for gout can be easy, if you put your heart and mind to it.

If you've just diagnosed with gout and feeling disheartened that most of the things you love to eat are laden with purines, do not be disheartened. Nutritionists maintain that not all purine-rich foods lead to gout. Nonetheless, it's still best to stay on the safe side and consume foods that are not high in purines. To satisfy your body's protein requirement, opt for tofu and low-fat dairy items. When looking for a natural cure for gout, fruits (like berries and pineapple which have substances in them that ease pain & inflammation and hastening healing) are your best bets to recovery and health

The surfeit of uric acid and uric acid crystals accumulating in joints, lead to pain and other signs and symptoms of gout. When looking for a natural cure for gout, herbs come into the picture. Herbs may offer wonderful relief, but do check with a naturopathic expert, especially if you have a medical condition, before ingesting anything. An example of herbal remedy for gout is burdock, which can facilitate the elimination of uric acid through the kidneys.

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Arthritis: Foods to Stay Away From

Having arthritis can become worse if a treatment for this disease has never been able to cure you. And this problem will be able to be resolved if you live a healthy lifestyle. Incorporate exercise, balanced diet, and lots of vitamins and supplements such as a green lipped mussel extract into your system. And speaking about diet, there are some foods which you should stay away from or reduce your intake of them if you want to get rid of the pain that arthritis causes in joints and other parts of your body.

Eating the right food can be a very good arthritis treatment and prevention at the same time. It is also one way for you to have a lifestyle which can make your whole body healthy and well. The foods that you should stay away from also varies to each and every person. Some people will be able to less the arthritis pain that they feel if they cut-off on dairy products, others will not feel any pain anymore if they will eliminate the use of vegetable oil if they are frying their foods, and to others' cases , they just control their take of saturated products.

In general, those who are feeling the pain of arthritis as of the moment should avoid eating meat, beans, and alcohol. These are examples of most common foods which just make the disease worse. Meat, especially red meat should be shunned away because it is high in phosphorous which is a kind of acid that lowers the calcium level in our body. We all know that calcium is what we need most for our bones and joints to become stronger, thus preventing arthritis to keep on occurring. Beans are high in uric acid and this is one contributing factor which exacerbates one form of arthritis that is called, gout. Alcohol, in general health, is bad. There is no argument on that.

One thing that should also be remembered is to stick with the right food and to have a healthy lifestyle. As vitamins and supplements were already mentioned, it is also a safe way to take a supplement which is high in Omega 3 fatty acid and is a very effective cure to inflammation. Green lipped mussel extract is one good example of this kind of supplement. A lot of people have tried it and have proven its effectiveness in treating arthritis.

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Reduce Foods High In Purines – Relieve Painful Gout Symptoms

Gout is a very painful type of arthritis that happens when there is too much uric acid in a person's system. The excessive type of acid forms needle like crystals around joints in your body. A common area of ​​attack is the big toe.

Your body has the ability to flush out this acid. The kidneys are responsible for flushing out the excess in the body. The kidneys can be overwhelmed if a person is eating food high in purine. These foods are the main cause of the formation of the uric acid in a person's system. Also if a person is overweight this can place too much stress on the kidneys which affects their ability to filter out the uric acid.

One way to flush your body of this type of excess acid is to drink about 6 to 8 glasses of water a day. Water can really help to flush your system plus help you to lose weight. By losing weight you will take stress off your kidneys so they can work at their best to filter out the uric acid. This is just one natural gout remedy that a gout sufferer can use on a daily basis.

Foods that are high in purines that help produce the uric acid are foods such as red meat and some types of fish. Foods that are high in fat and cholesterol are also usually high in purines.

It is not just meat that is high in purines. Some vegetables that we usually absorb are good for us can be a contributing factor to our gout. Spinach, cauliflower, asparagus, mushrooms and peas are some of those vegetables that contribute to our gout flare-ups.

So as you may have guessed another natural gout remedy is to avoid the foods that are high in purines or the foods that can cause a gout flare-up. As mentioned earlier these foods are also commonly high in fat and cholesterol.

Gout for some reason is more prevalent in men than women. Nine times more men than women will suffer from the painful symptoms of gout. Those women most likely to suffer from gout are women who are menopausal. Between the women and men there are approximately 5 million people in the United States that suffer from gout.

Once a person has gout there is really no permanent cure. You can do certain things to control the symptoms of gout and relieve some of the painful symptoms of gout.

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Tips For A Diet For Gout Sufferers

Gout is a condition in which there are excessively high levels of uric acid in the blood. This can occur if your kids are not able to adequately filter the acid from the bloodstream. It can also be aggravated by consuming foods that are rich in purines, which, in turn, lead to the production of uric acid. Too much uric acid in your body can lead to deposits of sharp crystals in joints, particularly in toes, ankles, knees, and elbows. The presence of these crystals causes joint inflammation (arthritis) and can be extremely painful. Uric acid can also be deposited as lumps (known as tohi) under the skin or as kidney stones which are uric crystals in the kidneys.

There are a number of tips to help control uric acid coming from your diet and lifestyle. First, if you are overweight, try to lose weight; however, make sure you do not fast and try to lose weight too quickly as this can actually make things worse.

Be sure to drink lots of water as this can help flush uric acid out of your body.Try to drink eight to sixteen 8 ounce glasses of water a day.

Watch your alcohol consumption because too much alcohol can trigger gout flare-ups. Beer is especially bad. When not experiencing gout, if you must have a drink, try a glass of wine.

Other diet measures are designed to limit the amount of purines unjustified from foods because the breakdown of purines leads to the production of uric acid.

1. Limit animal proteins: Cut back or eliminate high purine foods such as organ meats such as liver and kidney and anchovies, herring, sardines and mackerel. Red meat, fatty fish and seafood such as shrimp, lobster, scallops and tuna should be avoided. Since all animal protein contains purines, you should limit your daily intake to 4 to 6 ounces.

2. Consume more plant based proteins: You can increase your protein intake by eating more plant based proteins which include beans and legumes.

3. Choose low fat or fat free dairy products: It's important to get dairy intake. Some studies have shown that drinking skim or low fat milk products may help reduce the risk of gout.

4. Complex carbohydrates are key: You should eat more whole grains, vegetables and fruits rather than refined carbohydrates such as white bread cake and candy.

5. Limit sugar intake: While there is a debate as to whether sugar intake is linked to uric acid, there is no doubt that excessive intake can lead to being overweight or obese which is definitely a risk factor for gout.

Some Foods That May help

Preliminary research suggests that eating about 20 cherries a day may help reduce recurrence attacks of gout. Oily fish like salmon may help with pollution, and use of tofu instead of meat may be helpful.

As you can see, there are a number of dietary measures you can follow to help reduce your intake of purines and production of uric acid. The good news is that these changes in diet will help your overall health as well.

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Osteoarthritis and the Free Market of Healthcare

Often I talk with people both lay and professional, about my success in eliminating the symptoms of a rather painful time in my life when I suffered with osteoarthritic hips and lower back. As you can imagine this raises some eyebrows given the main medical decree that there is in fact no cure for osteoarthritis. There is also little doubt in my mind that some people will see me as just another wacko talking nonsense from outside this consensus view. However facts are facts and the truth is indeed out there if one is willing to look. Given the results demonstrated statistically by the trends in our mainstream model of healthcare, there is certainly room for skepticism about its efficiency. Despite the upbeat claims made in the media – ever heralding new technologies, research, vaccines and drugs – the statistics and our recent social history tell a very different story. More drugs, more questionable surgeries, more cost, more iatrogenic illness and deaths, as well as ever increasing numbers of people suffering what's becoming known as the kaleidoscope diseases pervade our current social reality.

The very fact that the word “healthcare” is used to describe the current system has always seemed somewhat odd to me. The word “health” implies a condition that is free of disease. If you attempt to re-establish health by masking symptoms with drugs or simply start cutting out effected pieces of the body, we can honestly call this a valid means of returning to health or for that matter living up to the caring part of health-care ? For that matter, when was the last time you heard about any major diseases actually being cured? It's curious that despite tens of billions of dollars of research spent over the last century all the solutions come in the form of management and / or replacement. One can not help but take note of the fact that these two modalities just happened to lend themselves quite nicely to corporate profitability. In the never ending drive for profit the simple truth is that to the pharmaceutical corporations there is no gain to be had from a healthy population. To lend more context one should also take note of the fact that these same corporations occupy the top spots of the fortune 500 companies.

The way OA is treated with primary medicine is just another example of treatment reflecting profitability and as such is looked at as an independently arising disease. In their view your joints have simply worn out and must be promptly replaced. By refusing to look at your body as a system requiring balancing, the affected areas can be immediately targeted with the most technologically expensive solutions available. In the case of OA this takes the form of shiny new mechanical joints. Although an impressive technological feat, is it always really necessary?

When sufferers go to their doctor in the beginning stages of OA the doctor is trained to see a course of treatment leading to temporary joint replacement. The patient will no doubt be told to exercise through the discomfort so as to stave of muscle deterioration. Muscle groups are still required to support you with your new joints. On top of this they will probably be given a prescription for one of the many non-steroidal anti-inflammatory drugs (NSAIDs). There are numerous negative side effects attributed to these drugs but there is one that I find particularly emblematic. It has been known in the scientific literature for at least 30 years that NSAIDs contribute to accelerated cartilage loss. Although, I can see that if one is only looking at replacement as an option this point may be of little consequence other than to contribute to the necessity for replacement.

In the spirit of planned obsolescence the mechanical joints that you ever receive wear out after about ten to fifteen years necessitating further rounds of drugs, surgery and rehab. Given the ever increasing costs of such treatment you might want to consider your ability to keep paying through successful rounds of this mainstream approach. Make no mistake that once you start down this road there is no return and therein lays the profitability of cutting and drugging.

None of us including myself want to consider a health-care system with such a callous pursuit of profit used as a mode for developing treatments but when the facts are viewed as a whole there is certainly enough evidence to be of concern. It seems that as a culture we have been taught to give ourselves over to whatever form of treatment is mandated from on high to service our ails. After all it's the doctor that knows what's best for us after a five minute consultation. Not to mention the convenience of simply taking a pill or having the offending part removed rather than facing up to the consequences of our poor diets, lifestyle choices and bio-accumulated environmental toxins.

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Arthritis: Most Prominent Aliment Found Among Men and Women

Have you ever gone through a severe pain in the body joints once leaving the bed in the morning? You feel that the pain is so severe that you are unable to walk freely and carry out your day to day task perfectly well! Are you quite overweight or obese? Well! Then you must take preventive measures for your health as you may be suffering from one type of the arthritis.

Primarily arthritis is referred to as the inflammation of the joints which occurs due to autoimmune disease, broken bone, normal wear and tear of the joints and infections in the joints. A person may suffer from various forms of arthritis the most sever being osteoarthritis or rheumatoid arthritis.

It can occur in women and men of all age group. Statistics reveal that in America near about 40 million of people are suffering one or the other type of arthritis such as:

Osteoarthritis: it occurs with sudden increase in the stiffness and joint pain without swelling. It usually occurs with structural changes in the cartilage of the joints particularly the weight bearing one such as spine and knees.

Rheumatoid arthritis: It results from inflammation or painful swelling and stiffness of joints like arms, legs, fingers, wrist of both sides of the body especially when one gets awakened in the morning.

Infections arthritis: This mainly include symptoms like joint inflammation, fever, sharp pain and tenderness accompanied by any joint injury or any other illness of the body.

Juvenile Rheumatoid arthritis: This mainly occurs in children resulting to loss of appetite, weight loss, anemia, fever, rashes on the legs or arms and joint stiffness.

Apart from this hereditary factors may also result in the sunset of this health ailment. In order to have a relief from the particular disease there are several medications available in the market but some people do not prefer to go by medications because of its side effects. So, if you are interested in curing this ailment naturally using home remedies then you must go through the below mentioned curative measures:

Potato Juice: This proves to be an effective cure for arthritis. It is advised that a medium size potato should be cut into slices with the skin and should be placed in big glass of cold water for overnight. This water should be drunk the next morning empty stomach to have beneficial results.

Vegetable Juices: It is advised that a glass of fresh vegetables juice made by mixing green leafy vegetables with carrot and red beet proves to be an effective remedy for arthritis. Besides this consumption of one glass of pineapple juice should be consume daily to have beneficial results.

Sesame Seeds: To cure arthritis it is advised that 1 tsp of black sesame seeds should be soaked in c cup of water overnight and later consumed next morning proves to be an effective remedy.

Copper: To cure arthritis it is advised that water should be drunk early in the morning daily from the copper container that is kept for overnight to have effective results.

Calcium: Calcium proves to be an effective remedy for curing arthritis pain. It is advised that 2 tsp of calcium lactate should be consumed thrice a day nearly for four months may help in relieving the pain.

Garlic: It is advised to take garlic daily in your diet either in cooked or raw form to have beneficial results.

Bananas: It is really helpful in curing the acute pain of arthritis. It is advised that a person should be absolutely on banana diet and consume 9 to 10 bananas a day particularly for 5 days to have beneficial results.

Lime: Lime is an effective cure for arthritis. It is advised the juice of one lime mixed with water should be consumed daily, especially in the morning to have beneficial result.

Alfalfa: It is advised that the tea made from alfalfa herb should be consumed thrice a day specifically for 15 days to have beneficial results.

Green Gram Soup: It is advised that the soup prepared by mixing 1 tbsp of green gram with two minced garlic cloves should be consumed daily to have beneficial results.

Coconut or Mustard Oil: It is advised that warm coconut or mustard oil mixed with three four pieces of camphor should be applied over the affected area to have beneficial results.

Apart from all this, it is advised that the patient should include more of alkaline foods than acidic ones into his diet to avoid frequent pain attacks of arthritis and to lead a fit and healthy life.

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Joint Pains – How Can Essential Fatty Acids Help?

The right fats can help to alleviate painful joints

As people get older they expect to have less mobility and agility. They also come to expect the aches and pains that elderly people seem sensitive to.

Interestingly, if you have sore joints you probably also suffer from dry, rough skin, which gets worse in colder months.

You do not have to expect your joints to be painful just because another birthday comes along. And you do not have to accept dry, rough skin either. The solution to both of these problems may be far simpler than you'd have thought.

Unfortunately, in arthritic conditions, joints, ligaments, tendons and muscles become painful and start degenerating, leading to further swapping, pain and discomfort. Without a solution is found to stop this degeneration in its tracks, the problem will only get worse with age, leading to excruciating pain, and the need for strong medication.

Most people do not have enough of the right fats in their diet

Essential Fatty Acids (EFA's) are required in your diet, because your body is incapacitated of producing them. As 95% of people are deficient in these unique fats, their lack of your diet may be one of the reasons that you are experiencing joint pain.

Essential Fatty Acids are necessary for the production of the special secretions that allow our joints to stay lubricated. This liquid is called synovial fluid, and keeps joints well lubricated and pain-free. Furthermore, these special fats are also required to build and deposit the material that makes your bones, and they also help to transport minerals. Without them your cell membranes will battle to do their job efficiently, as malleability, flexibility and permeability are all negatively negated when there are not enough EFA's.

Digestion and your joints?

Many researchers now believe that allergic reactions may also have an important role to play in joint and muscle pain, such as arthritis and rheumatoid conditions. Good digestion is there also critical, to ensure that nutrients are absorbed and utilized optimally, otherwise allergic responses can result, which contribute to inflammation and pain.

When protein is not digested properly, allergic reactions are common, because undigested protein molecules are seen as invaders by the immune system, and the body then produces antigens to fight them. EFA's help digestion by slowing stomach emptying time, to allow maximum nutrient absorption, as well as ensuring that the digestive tract works well, as the cells that line the stomach and intestine also require these essential fats to work optimally.

Immunity and inflammation

EFA's also facilitate immune functioning, helping to minimizeize inflammatory responses as well as helping the body to heal when they are supplied in optimal amounts.

Eicosanoids are produced from EFA's, which are tiny hormone-like substances that help to regulate many hundred of actions in the body and brain. PG1, is the derivative from Omega 6, and is responsible for keeping infection under control, so would be very helpful in keeping joints pain-free.

Unfortunately, PG2, another derivative, is produced from animal meat, eggs and dairy, and has the opposite effect, which leads to inflammation, swelling, and pain sensitivity. So, you may decide to cut down on animal products and increase your consumption of plant-based protein instead, so that your body produces less PG2.

The right balance of the right fats

Although many people believe they are getting enough EFA's in their diets, most of these fats are damaged through careless processing methods, so you have to find an undamaged source of both Omega 3and Omega 6 EFA's if you want to ensure optimum amounts of pure, undamaged essential fats, to help your immune system, cell and membrane functioning and anti-inflammatory processes.

Excessive quantities of saturated fats, such as fats that come from animal products, as well as damaged fats and oils, from shelf-stable oils, and vegetable spreads and margarines also contribute to problems, as the body has little requirement for planned fats, and no requirement for damaged fats. This results in a body burden of fats that have no function, are dumped in cell membranes, tissues and organs, and lead to further ill health, and allergic potential.

The right fats and oils form the foundation of optimal health, and can make a significant difference in how you feel on a daily basis – and how your joints feel!

Other nutrients are necessary for pain-free joints

Nutrients that facilitate optimal immune function will also support the elimination of joint pain, because the stronger the immune system is, the better it can support your health. Therefore vitamin C and D as well as zinc and magnesium, coupled with all the necessary nutrients for basic good health, can provide the support required to keep your immune system working optimally.

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Must Eat Foods to Avoid Gout

When experiencing the first twinges of gout pain that may keep happening over and over again, it pays to eat well and know the likely culprits as well as the suitable foods to avoid gout. An apple a day will keep gout away, and so will cherries. Gout relief from fresh cherries and apples is made possible by the natural bioflavonoid quercetin, which has been shown effective in decreasing uric acid in the blood. Quercetin also gives gout sufferers a huge dose of antioxidants and relieves inflammation.

Try to eat 10 to 20 fresh cherries each day, beginning from the moment you wake up, during lunch, and at dinnertime, to keep gout at bay. Studies have shown that gout patients who did this continuously for three days, and prolonged it from one to three months decreased their plasma urate and eased gouty arthritis. Eating an apple after every meal is also an excellent idea. Apples have malic acid that can neutralize uric acid. Other must-eat foods to avoid gout (or less less the frequency of flare-ups) are bananas (consume eight or more bananas each day to up your potassium and obtain relief from the symptoms of gout) and high-fiber options.

Gout and arthritis sufferers share a useful piece of advice to the uninitiated: beat gout the moment you feel the telltale signs and your doctor confirm your condition. Taking the recommended foods to avoid gout must be complemented by intake of lots of water and lemon juice. Do not end up flustered and spending a lot to treat serious illnesses that creep in (or taking drugs that produce nasty side effects to ease tender and swollen joints and distressing pain). Have preventive health care rather than disease management. It's also a good idea to speak to a nutritionist or healthcare practitioner before making dietary changes.

Try to go for fresh rather than canned variety when getting your fill of super fruits and other 'safe' foods to avoid gout. Gulp down freshly squeezed lemon in a glass of lukewarm water twice a day instead of drinking lemon juice in cans. The vitamin C found in every glassful of fresh lemon juice will bolster the immune system and cure some joints affected by gout.

Vegetable juices, specifically carrot, cucumber and beetroot, may also help heal gout. Nettle has also been found to be a favored herb especially in combating gout. Its active anti-inflammatory compounds can ease swelling and pain. If you just can not get the nutrients your body needs from natural foods to avoid gout, opt for quality supplements like alfalfa and black cherry.

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What Are You Doing to Reduce Arthritis Pain?

Arthritis Pain? Stiff and Sore?
Learn what to do to stay more flexible!

Osteoarthritis is a degenerative joint disease that primarily affects the large, weight bearing joints and the joints in the hands. It is a slow, progressive cartilage deterioration followed by “hardening of the joints” due to calcium and bone spur formation. The “joint cushion” deteriorates, which leads to pain and limited movement of the joint.

Signs and symptoms include:

-Early morning joint stiffness
-Pain that is worse after use
-Stiffness after periods of rest
-Creaking / cracking of joints after movement
-Tenderness and swelling in certain areas
-Restricted mobility
-Pain in the joint before or during changes in the weather

Possible causes include age. In the US, over 80% of the population over about 50 show signs of osteoporosis due to reduced ability of the collagen matrix to repair itself, and also from general wear and tear. Other causes include: obesity, poor diet, genetic predisposition, skeletal defects, hormonal imbalances, injury and food allergies and sensitivities. It develops in joints that are injured by repeated overuse from performing a particular task or playing a favorite sport.


Everyday Routines

Do some gentle exercises / stretches before you go to bed. While watching tv or sitting at your desk: Adjust your position frequently, periodically turn your neck from one side to the other, shake out your hands and bend and stretch your legs. Take frequent breaks throughout the day, every few hours, to stretch stiff joints and sore muscles.

Use an analgesic cream to massage the painful joint (s).

When ready for bed, use a moist heat pad on the painful joint. Another option, is to soak in a warm bath with c cup Epsom Salt and c cup Baking Soda. When you wake in the morning, you'll feel less stiffness in your joints.

Make Tasks at Home and Work Easier To Protect Your Joints

Avoid excess stress on your joints by finding products that are comfortable, easy-to-use or have friendly packaging. For example, in the kitchen use rubber jar opens and reachers, in the bedroom use zipper pulls, buttoning aids and bedrails and in the bathroom use tub bars and handrails.

Keep Moving

Movement helps to decrease pain, increase range of motion and endurance, strengthen your muscles, decrease fatigue and improve overall muscle fitness. Choose the activities that build the muscles around your joints but do not damage them that are good for arthritis. Include low-impact aerobic exercise such as Walking, Cycling, Aquatic Exercises, Tai Chi, Yoga, Pilates, Country Line or Ballroom Dancing, or a gentle exercise / stretch class.

The key is to have a regular exercise program. The goal is to do a minimum of 30 minutes of physical activity about 5 days / week.

Gardening can be very therapeutic and digging in the dirt can be helpful for sore hands.

Avoid: Running, Jumping, Tennis, High-impact aerobics, repetitive motions and inactivity.


No medications are completely free of side effects. Non-steroidal anti-inflammatory drugs (NSAIDS) are the primary drug used for treatment with aspirin as the most common. Although NSAIDS provide temporary relief, they accelerate joint destruction in the long run. They prevent prostaglandin formation in order to decrease inflammation; they also inhibit cartilage synthesis and increase cartilage destruction, which accelerates osteoarthritis progression. Also, it may cause damage to the gastro-intestinal tract and increases ones' ulcer risk. Therefore, discuss with your doctor a medication plan for your specific pain symptoms.

Dietary and Lifestyle Modifications

Consider eating fish as salmon, mackerel, tuna, and herring as a source of omega 3's. Eat organic, unprocessed, unrefined foods with emphasis on fruits, vegetables, whole grains, complex carbohydrates, dietary fiber, legumes, lean meats, nuts, seeds and essential fatty acids from cod liver oil, flax seed oil, walnut oil, etc. Increase boron-rich foods including lettuce, cabbage, apples, dates, prunes, raisins, almonds and hazelnuts. Sulfur and methionine-containing foods as cage, brussel sprouts, garlic and onions are also beneficial. A half lb of fresh cherries or blueberries may be beneficial per day. They contain proanthocyanidins that aid in collagen metabolism and decrease joint inflammation. Consider juicing especially using pineapple due to its bromelain content and ginger due to its anti-inflammatory agent. Eat one cup of white or red grapes daily as the skin contains resveratrol, a natural compound known to act as a Cox-2 inhibitor and an antioxidant.

Drink six-eight 8-ounce glasses of filtered water per day to flush toxins and avoid dehydration.

Drink 1-2 cups of Green or Black Tea daily which is rich in polyphenols – compounds that suppress the expression of a key gene involved in arthritis infection.

Reduce or avoid eating dairy products, refined foods, meat, nightshade foods (tomatoes, white potatoes, eggplant, peppers (not black pepper) and margarine)

Nightshade foods are alkaloids that increase inflammation and inhibit collagen repair.

Avoid caffeine, alcohol, tobacco and allergenic foods. An elimination / rotation diet is recommended. Avoid environmental toxins as much as possible. Avoid smoking, as the toxins in smoke cause stress on connective tissue.

Nutrient Applications

Although there may not be a magic bullet to “cure” arthritis, some supplements and / or extracts may help it to keep it better controlled. When buying a supplement, check its quality control, read labels carefully and try one product at a time to keep track of its effect.

Some supplements to consider:

Bromelain, Feverfew, Ginger and Turmeric- (have significant anti-inflammatory activity). Valerian, Passion Flower, Skullcap and Kava Kava are known muscle relaxants. White Willow Bark is the forerunner to aspirin. Boswellia Serrata has a strong analgesic, anti-inflammatory and anti-arthritic activity. Taking these 2 herbs can be just as effective as taking Motrin. (take 240mg of willow bark and 1,000mg of boswellia per day.

Proteolytic Enzymes, taken without food, reduces pain and inflammation. Antioxidants may include: Grape Seed Extract, Vitamins C and E, Zinc, Glutathione, Selenium and N-acetyl cysteine. Vitamin C and bioflavenoids help in decreasing the progress of osteoarthritis

Fish oil, Cod Liver oil and Black Currant Seed oil help to decrease inflammation.

Glucosamine Sulfate, Chondroitin Sulfate plus Sulfur and N-Acetyl-Glucosamine are building blocks for cartilage repair. Green Lipped Mussel Extract may be beneficial for severe osteoarthritis per a New England study.

Boron decreases urinary excretion of Calcium and magnesium. Adrenal support is needed which may include Pantothenic Acid. Calcium and Magnesium are essential for bone / ligament and muscle health.

Vitamin D supplement or a high Vitamin D diet may help to reduce ones risk for worsening their arthritis by 75%, per a recent high-profile study.


A growing body of scientific research shows that the naturally occurring disease fighting antioxidant compounds contained in Balaton Tart Cherry Juice Concentrate have these health benefits: Anti-inflammatory, Joint Function, Cardiovascular Function, Mobility and Flexibility, Anti-Aging, Cell Integrity, Healthy Immune System and Natural Sleep Cycle.

A Detoxification Program may be beneficial.

Stress reduction is essential. Some effective therapies include Cognitive Behavior Therapy, Hypnotherapy, Prayer and Spirituality. The emotional release of journaling about your feelings may assist in the decreased sensation of pain. Laughing, can relax muscles, reduce stress, treat pain and boost your immune system. Decreasing dwelling on the negative thoughts especially when coping with your pain as it can increase your risk of disability. Instead, focus on calming statements, etc.

Other Lifestyle Modifications May Include:

Regular chiropractic care is beneficial to address structural / postural problems.

Therapeutic Taping including Kinesiotape, wrapped around a joint to realign, support, and take pressure off it can have great benefits for arthritis sufferers.

Set a goal to maintain normal weight to avoid added weight bearing stress on the joints.

Massage Therapy may aid in increasing circulation, energy, flexibility and the body's production of natural pain-killing endorphins as well as improve sleep and immune function.

Acupuncture and Acupressure are ancient Chinese pain relief treatments. In acupuncture, needles are used to stimulate specific points in the body, and in acupressure, fingers are used instead of needles.

The interactions of the mind, body and spirit can have powerful effects on our health. Our office staff and expert Doctors and Practitioners are available to answer your questions specifically to your condition and make recommendations as needed. Additionally, we have available more specifics on the above topics discussed.

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Arthritis – The More You Know, The Better You Go!

I am a chiropractor and I treat patients in a chiropractic and massage wellness center in Bellevue, WA. I work with patients that have many different forms of arthritis and joint conditions everyday. This article will primarily focus on arthritis and its different forms (I will focus on two of the most common which are Rheumatoid and Osteoarthritis). I will also discuss preventive measures as well as treatment options (natural) for existing arthritis conditions.

Most people think of Rheumatoid when they hear “arthritis.” There are many other forms, but I will expand on this one. Rheumatoid arthritis (RA) is considered an “autoimmune disease” where the immune system in the body attacks itself and causes damage, inflammation, swelling, and often disfigurement. It is unknown what is the actual cause for this disease and response. RA can occur at any age and is more prevalent in women. Symptoms that occurs with it include fatigue, loss of appetite, low fever, weakness, swollen glands. These are symptoms that occur in many diseases. Later in the development “morning stiffness” starts happening and it last for about an hour and starts lasting longer, then warmth and tenderness may start occurring and the joints can become stiff again with little use as quickly as an hour. The joint pain is felt on both sides of the body and usually felt in the fingers (but not fingertips), and can be felt in the wrists, elbows, hips, knees, ankles, toes, neck, jaw but are most commonly felt in the wrist, hands, knees, ankles and feet. Numbness, tingling, burning in the hands and feet is also a common symptom.

As the condition progresses, range of motion is decreed and as indicated earlier deformities can occur. Tests can be done to determine if rheumatoid arthritis is present and they include: complete blood count, c-reactive protein, rheumatoid factor test, erythrocyte sedimentation rate, x-rays, and synovial fluid analysis. As for treatment, beginning a diet high in anti-inflammatory foods is very beneficial. Some great ones are Kelp, WILD salmon, shitake mushrooms, green tea (tea in general), pineapple, turmeric, blueberry, papaya, broccoli, sweet potatoes, and extra virgin olive oil. If you can keep these regularly in you diet you will feel more energetic and the inflammatory process in the body will be slowed down significantly. Performing regular range of motion exercises such as stretching your fingers and wrists into extension and flexion to keep the joints loose. Of course, chiropractic is a big factor because we focus on keeping joints moving in their full range of motion. Strengthening exercises such as grip and extension exercises for you fingers and wrists are very beneficial. All of these treatment recommendations are also preventative measures. Whats even more beautiful is that they are all natural and have no side effects except better health.

The next arthritic condition I am going to discuss is osteoarthritis (OA). This is the most common arthritis, most common joint disorder, and it is definitely the most common I see at my office. OA is considered “aging” or “wear and tear.” Everything we do contributions to OA which is why it is so important take care of ourselves, follow prevention, and seek treatment. In OA cartilage is worn down between joints and bones become closer together and more stress is put on the joints causing more damage and aging. Bones begin making “spurs” which are bony deposits on the bone as a result of increased stress, weight bearing, and wear and tear. These spurs can be very damaging and disruptive. Also, ligaments and muscles around joints become more stiff and less flexible because they are now taking on a role of splinting and bracing. OA usually begins showing symptoms in middle age. Increased risk factors include family history, being overweight, overuse, trauma, sitting too much, computer work, and lack of activity.

The most common symptoms include stiffness and pain. You may even notice a rubbing, crackling, or friction of the joints and this is because of reduced cartilage (joint space) and bony issues such as spurs. Activity “warms” them up and causes symptoms to subside, but as people age it gets worse and worse. X-rays are a common diagnostic test. Eating and anti-inflammatory diet is beneficial, massage can help, strengthening and stretching is helpful, and yoga is also therapeutic. Chiropractic is very helpful with restoring joint function, decreasing arthritis symptoms, and preventing arthritis. It helps treat, and prevent OA tremendously by increasing range of motion and keeping the joints loose and mobile. This helps the joint keep its “space,” heal, and stay well.

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Attention Adults and Seniors – Learn How To Prevent And Manage Rheumatoid Arthritis

Joints are something that we all have. By design, they should last an entire lifetime. Overeating and gaining weight is one of the worst and easiest ways to ruin them. A pattern of weight gain and excess pressure will lead to complications with you personal health and potentially cost you lots of money.

One of the most common topics of discussion in the medical community deals with Rheumatoid Arthritis (RA). Because of its viral potential to harm your body, knowing exactly what to do to reduce your chances of developing it are critical to your short and long-term well-being.

One of the best things that you can do for your joints is to avoid as much as possible, over-stressing them with excess amounts of body weight. In areas like the hips, knees or feet, more stress can result in more pain. A study conducted in 2007 revealed that being overweight makes it tougher for your body to bring rheumatoid arthritis into remission.

One of the best things that you can do to help yourself reduce opportunities for stress and rheumatoid arthritis is to stay active. Exercising on a routine basis will aid your joints to function, decrease stiffness, and relate fatigue. Furthermore, it helps alleviate strain on sore joints by strengthening the muscles that support them. A consistent exercise regiment can also help reduce your risk of heart disease and heart disease, which sometimes are associated with rheumatoid arthritis.

Simply being active is not enough. Understanding which exercises are and which ones are not appropriate will be key to your success and will minimize any potential harm to your joints. Select exercises that place the minimum amount of body weight on your joints. Examples of this include light weight lifting, swimming, and riding a stationary bike.

Aside from bad exercising, smoking is another point to take note of. Research produced in recent years has shown that smoking increases your risk of rheumatoid arthritis. Current smokers are less likely to respond to two specific types of common treatments- methotrexate and a select few antibiotics called TNF inhibitors than non-RA patients.

Recent research has shown that being overweight, a lack of exercise or performing the wrong exercises, and smoking all increase your chances of developing or worsening rheumatoid arthritis (RA). In addition to these strategies, understanding what tools are available to you will play an even larger role and can reduce stress some 20-30%. For more information on specific assistive devices that can support both small and large joints, sign up at the bottom to receive a free 5 day course or monthly mailing list.

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Gout and Causes: Answering the Question ‘What Causes Gout?’

Gout is a very painful form of arthritis that can occur when your body builds up too much uric acid. The excess acid can be deposited as sharp uric crystals in joints; deposits of uric acid that appear as lumps under the skin; and / or as kidney stones in the kidneys.

Basically gout is a disease that results from an overload of uric acid in the body. This overload leads to the formation of tiny uric crystals that deposit themselves in the tissues of the body, especially the joints. When the crystals form in the joints, this can cause joint inflammation or arthritis.

Gout is often related to the body's ability to process uric acid properly. It is usually a neutral, and unnecessary, chemical that is filtered out of the blood by the kidneys and eliminated from the body through urine. People with gout usually get it because their body either produces too much of it or it does a poor job in eliminating it. Uric acid occurs naturally in the body but can also be increased by consuming foods that contain a lot of the substance called purine. In general, foods that are high in fat or cholesterol are also high in purines. Dairy products and certain vegetables (spinach, cauliflower, peas, mushrooms, and asparagus) are rich in purines and should be avoided by people suffering gout. Generally, red meat and fish like mackerel and sardines should have been reduced or avoided as they are rich in purines as well.

One can be more likely to have gout if you:

• Are overweight or obese
• Consume too much alcohol
• Have high blood pressure
• Are male
• Eat too many foods rich in purines
• Are exposed to lead in the environment
• Have had an organ transplant
• Use some medicines such as thiazide diuretics, levodopa, aspirin, cyclosporine

Who is affected by gout?

There are approximately 5 million people in the United States who suffer from gout. It is nine times more frequent in men than in women. Gout occurs in men after the age of puberty and peaks at age 75 while in women it generally occurs after menopause.

Bottom line, uric acid deposits are the main cause of gout. As a disease, gout is nothing to ignore, and should be given the serious attention it describes.

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Can Gout Be Cured Naturally?

Unlike arthritis which is caused by the body's own immune system attacking the joints, gout is caused by the formation of uric acid crystals. These crystals are formed due to high levels of uric acid in the bloodstream and tend to get collected at the joints, especially the joint near the big toe and cause tremendous pain.

This high levels of uric acid can be caused due to any reason. Some link gout to the genes saying that if your parents had gout, the chances of you getting gout too increase. Certain kinds of food are also supposedly to increase the incidence of gout, for instance foods that are high in purines are supposedly to give you gout. Considering that meat fish and pulses are high in purines, you will probably have to eat a very low protein diet to ensure that you do not get gout, but you will probably land up with other problems if you do this.

Traditional medicine though treats illnesses a little differently from the way modern medicine does. While modern medicines concentrate on reducing the symptoms and therefore removing the problem, traditional medicine looks at the afflicted person holistically and tries to remove the underlying problem.

For instance the Ayurvedic cure for gout is a concoction of herbs that will keep the uric acid in the blood soluble. This prevails the formation of crystals which is what causes the inflammation and pain.

With the uric acid remaining in the blood, the body's own excretory system is able to safely remove it from the blood. These medicines along with a little bit of physical activity to keep the internal organs in good shape is generally all that is needed to ensure that attacks of gout are reduced drastically.

Other herbal cures concentrate on increasing the intake of fruit extracts like cherries that contain a lot of anthocyanan. This anthocyanan helps reduce inflammation, and also works to reduce the levels of uric acid in the blood. Many people have tested to the efficiency of cherries so much so that they say that they have been free of gout for decades as long as they take a few cherries every day.

While there are a number of other natural cures that can cure gout, you need to be careful that you are not taken for a ride when you purchase such medicines. Many times the manufacturers of such medicines will have tested their product at all because it is not requited. This means that the combination of herbs my at best work as a place, but at worst, not give you any benefit at all.

You therefore need to do a little bit of background checking on the manufacturer to ensure that you get quality products. Even if you end up paying more for it, you are at least guaranteed that it is safe.

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Not All Joint Pain Is Arthritis Related

Arthritis pain can come in a variety of different forms, including Osteoarthritis, which is a degenerative arthritis; Egypt rheumatoid arthritis. Gout is also a type of arthritis. Most of the time when people start looking for joint pain relief due to arthritis (or other causes); they have some inflammation and stiffness in the area.

However, not all joint pain is caused by arthritis. I had finger pain which was not diagnosed as any type of arthritis at all. In fact, the doctors never did figure out what was going on and ever I just quit going in for checks for the “We just do not know” diagnosis.

Even though my pain was not caused by arthritis, it WAS in the joints and therefore I was prescribed glucosomine sulfate as a treatment. When that did not work, I was moved on to Glucosamine Chondroitin. After taking the glucosamine chondroitin mixture for about two months, my whole body hurt and I thought I was sure going to die. I figured it was just the joint issue getting worse, so I continued to look for joint pain relief on my own.

That's when I started using an Omega 3 Fish Oil supplement. I actually started this supplement after watching Dr. Oz one day where he said that many people do not get enough Omega 3 in their body and a supplement like this was a good way to remain in overall good health. I figured it could not hurt any more than what the other supplements were doing to me; so I got off the glucosamine and just started taking the Omega 3 Fish Oil supplement.

And I'm happy to report that they worked – for me at least! Now remember that I just said that my diagnosis was not joint pain due to arthritis. I had all the tests done to rule out the major diseases before I started to self treat things. And what worked for me might not work for everyone, but I've always been one to try natural supplements before synthetic ones (though, glucosamine chondroitin is a natural combination).

Do not be afraid to test a few things when you need joint pain relief. And, if you start feeling worse, stop taking the joint pain supplements for a while to see if you are having side effects from the pills. I guess the body ache thing was not just something I experienced either! While chatting with my neighbor she told me the same thing happened to her, but MSM was what was working for her.

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