There are several ways to determine whether the product you are using is the best supplement for arthritis. If you are not using any yet but are considering buying one, these tips will help you choose.

What is it made of?

The core ingredient is the most important aspect. In looking for supplements designed to alleviate pains and aches caused by arthritis, most experts would recommend going for those made from green lipped mussels (GLM). A study from the RMIT University of Australia has revealed that the shellfish has the power to inhibit the activities of cyclo-oxygenase and leukotrienes.

Both of these materials have been implicated in the inflammatory process which can lead to various conditions such as arthritis and asthma. Furthermore, the omega-3 polyunsaturated fatty acids and the vitamins and minerals contained in the mussels help promote overall health.

Is it all-natural?

The best supplement for arthritis is a product that does not contain chemical additives and has retained most of the nutritional value contained in the raw material. When choosing your GLM supplement, opt for the powdered product prepared without the use of extreme heat or without deep freezing freezing.

Those that underwent stabilization are also less than ideal, given that chemical additives are usually part of this process. There are GLM powder supplements that make use of a low-heat process, with the conversion of the raw shellfish into the final product taking only half an hour. This method, along with the short time required to come up with the final powder, ensures that the end product retains most of the nutrients contained in the raw shellfish.

Does it offer more?

There are various brands of green lipped mussel supplements that are effective in relieving arthritic pain and may even aid in reducing inflammation. However, the best supplement for arthritis is something that is much more.

Aside from alleviating joint pains, it should also promote stronger bones. It also will not hurt if it can provide all the health benefits that GLM is known for, including a better circulatory system, a stronger immune system, healthier skin and even a higher level of fertility.

These are just some of the benefits that raw green lipped mussels can provide. That is the reason why the process used to manufacture the final product is very important – you need to make sure that what you are getting has retained the nutritional value of the raw shellfish and is really the best supplement for arthritis.