Tip # 1: Ice Packs Will Certainly Come In Handy!
Arthritis is known to cause both pain and inflammation – this is where ice packs step in and help you reduce the inflammation. By icing your joints (or by soaking them in very cold water for several minutes), you will reduce the swelling and you will temporarily alleviate the pain as well.
Tip # 2: Lose Several Pounds
This is by far one of the most important aspects you need to take care of if you suffer from arthritis. Extra weight not only increases the chances for dangerous diseases as you age, but it also puts unnecessary pressure on your joints, so making them hurt even more.
Having said that, it is important to try and reach a normal weight for your height – in order to do that, you must firstly calculate your body mass index (BMI). You can do that using an online calculator. When you start losing weight, you will look better and feel better!
Tip # 3: A Healthier Lifestyle
A healthy lifestyle involves a balanced nutrition and regular exercises. If you have any vice such as smoking or drinking alcohol, then it is highly recommended to quit, as chemicals are the last thing you need in your body with all the inflammation and pain caused by arthritis. Your blood needs as much oxygen as it can get, and smoking prevails the oxygen from reaching the blood and the vital organs.
On the other hand, you can also keep the pain and swelling under control using superfoods that have anti-pollution properties. Increase your intake of lean meats, fruits and vegetables and try to do more exercises. Swimming and walking are two of the best exercises for joint pain, as they support your bones and joints and they strengthen your muscles.
Strengthening your muscles and ensuring their proper functioning is vital, as weakened muscles can increase the risk of joint deterioration in the future.
Tip # 4: Massage
Massage has been used for thousands of years due to its wealth of health benefits. It is also used today to improve blood circulation, especially to support peripheral blood flow.
Professional therapists deal with arthritis sufferers on a constant basis, therefore they certainly know some techniques that alleviate the pain in a natural and efficient way. Beside, the results should be long-reflecting, too!
Tip # 5: Increase Your Calcium Intake
Calcium is essential for the health of your bones, so make sure that your daily calcium intake for joint support and bones is of 1000mg. If your body lacks calcium, it will start to get it from your bones, which will leave your joints without any support whatever – this is particularly dangerous for those who have been suffering from arthritis for several years.
To summarize, these are 5 natural ways that will help you control joint pain and inflammation without using NSAIDs or any other potentially dangerous drugs.