A constant dilemma for gout sufferers is what to do for gout, that will not only get rid of the pain, but also prevent their gout coming back. In this article you'll find seven things you can do for gout to help meet those objectives.

But first …

Gout is a very common, very painful, medical disorder which is caused by the deposition of uric acid crystals in the joints of the body when the level of uric acid is greater than the optimum level for that person.

Having painful, swollen, gouty joints means that you lose the ability to do simple day-to-day things. Because of this you will most likely have to take time off work. And this can mount up as your gout keeps coming back.

So what to do for gout?

Most gout sufferers opt for treatment using pharmaceutical drugs. But these drugs simply mask the pain instead of getting to the root of the problem. And other drugs which can help to lower your uric acid have to be taken for a lifetime. Moreover, drug-based medication has many side effects, some more serious than others.

But you do have an alternative …

If you opt for natural ways to tackle your problem, you will not only avoid the side effects, you will also help prevent gout attacking you time and time again. This is important because repeating gout can lead to serious health complications such as permanently damaged joints, kidney problems and amputation is not unknown.

Natural treatments can be very effective, so you need not worry any longer about what to do for gout when looking for an alternative to drugs …

Here's what to do for gout now and, specifically, prevent your gout returning …

1 – The most important factor is to drink lots of water every day. Water aids in flushing out excess uric acid from your body and so the chances of crystals building-up in your joints are minimized.

2 – One should avoid diets which contain high levels of purines. These include red meat, organ meat, game, fish, shellfish, gravy, broth, yeast, and yeast extracts. Note: Uric acid is one of the by-products of purine breakdown. So the more purines you ingest the more uric acid is produced.

3 – Overweight people are found to be affected the most by gouty arthritis. So getting to your optimum weight through a healthy, balanced diet and regular exercise will play an important role in helping to prevent gout episodes.

4 – Vitamin B complex serves to convert the uric acid into a range of harmless by-products in the body.

5 – Reports have found that vitamin C can lower the uric acid levels in your body and hence should be taken on a daily basis.

6 – Berries like cherries and strawberries are capable of neutralizing the uric acid in the body. Tart cherry juice can also be taken.

7 – Ice is one of the easiest and the most effective natural remedies for gout pain. Just place crushed ice in a plastic bag and apply the ice pack over your joint.

These are just seven things you can do for gout. There are more, of course, but these are some of the most important.