Arthritis in knee is common, although much more common forms of arthritis are found to be in the hands and fingers.

Arthritis in the knee is most commonly known as osteoarthritis. People who suffer with osteoarthritis in their knees may start to notice some stiffness and swinging around the knee cap. These symptoms may get better through the day if you encourage regular movement to stop your knees from seizing up.

Osteoarthritis occurs because the body breaks down the cartilage around the joints, this break down can end with the total loss of joint cartilage. When the cartilage breaks down, the bones become inflamed, this inflammation can cause bone protrusions.

The symptoms of osteoarthritis in knee are:

  • Sharp pains in the knee area,
  • Periods of stiffness which may or may not ease through the day.
  • Movement difficulties.

Some individuals with osteoarthritis in the knee may not have any noticeable symptoms. This can be because the osteoarthritis develops slowly.

If you have arthritis in knee, natural treatments are available and they may help you cope with the symptoms. These can include;

Red pepper, aids the circulatory system. This can be made into a paste and then rubbed onto the skin of the affected area. Red pepper can also be incorporated into your daily diet.

Cayenne pepper, you can apply this as a paste to the skin or as I stated above or you can incorporate this in foods. This food aids the heart by acting as a stimulant. This can increase the flow of blood throughout the body and will result in a natural pain reliever being produced by the body.

Ginger, is an anti inflammatory that can reduce the aches and pains that are caused by inflammation.

Garlic, aids blood flow in the body, this boost of blood flow can reduce inflammation and may reduce any pain.

A gentle massage of the knees could reduce the aches and pains, this can also increase blood flow. By incorporating an oil into the massage you will be promoting healthy, supple skin.

If you are able to make the required changes to your diet you may start to notice improvements after 2 – 3 weeks. In conjunction will a healthy diet you should try to do at least 30 – 60 minutes of light exercise per day.

If osteoarthritis symptoms are no longer manageable and the pain you are experiencing gets unbearable contact your doctor or other health professional, they will be able to give you adequate advice and they may prescribe pain relief.

Arthritis in knee is a common form of arthritis, symptoms which can be treated with this condition. You will find that you can be prescribed pain relief and ointments or lotions to help cope with the symptoms. In early arthritis in the knee you can reduce the speed that the cartilage breaks down. Anti inflammatory medication will help reduce swelling and soreness.

Arthritis in knee is very common, all symptoms can be treated with effect. If you require more information consult a doctor or other health professional.