Browsing: Arthritis

Can Stem Cells Prevent The Need For Joint Replacement Surgery For Arthritis?

The underlying thread behind all stem cell research is the hope that stem cells (SC) may someday be able to manufacture normal mature tissue to replace worn out parts.

Efforts to get embryonic SC research are stalled for a variety of reasons. And allogeneic (donor) stem cell studies are finding difficulty getting untracked.

The bright light is the application of autologous stem cells (ASCs) – a patient's own SCs.

These cells have opened up a whole new field of treatment-regenerative medicine. And more data is being accumulated regarding the utility of this form of treatment particularly in disorders related to soft tissue (ligaments, tendons) an cartilage.

The source for autologous stem cells can be either bone marrow or fat. Once removed, the patients' cells are concentrated. While some centers process these cells outside the body using various growth factors, the FDA is not particularly fond of cell manipulation outside the body.

At our center, we see no need to process these cells. There are plenty of autologous growth factors that can be used that do not require special processing outside the body.

Also, the performance of a SC procedure does not consist of merely injecting stem cells into a diseased joint. It's critical that the area of ​​joint damage be located. This location is accomplished using a combination of imaging procedures such as plain x-rays, magnetic resonance imaging, and diagnostic ultrasound.

The reason, it's important to locate the injured area is that the initial part of an ASC procedure involves the induction of acute injury. This acute injury, performed with special instruments, is what initiates inflammation in the area of ​​concern and is the first step in the healing cascade.

SCs and autologus growth factors are immediately introduced into the area of ​​injury and the healing process begins.

If the Holy Grail of regenerative medicine can be achieved, which is the generation of normal functioning cartilage, it is quite possible that joint replacement therapy might be postpone indefinitely.

There are a number of questions that still need to be answered. First and foremost: Are ASCs going to be the answer? Do they really require incubation with factors outside the body? What is the character of the connective tissue and cartilage made? Is it sufficiently strong to withstand the rigors that will be placed on it? What degree of biomechanical abnormality can be overcome and what is the degree at which a joint replacement is more advisable?

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Foods For Arthritis: What Foods Are Causing Your Arthritis And How To Cure Yourself

Some of you may have a deep intuitive sense in your body that food matters but you may also have been told by your physician that there is no connection. If this is the case, your physician has not been reading up on the most recent medical literature.

A study in the Lancet Medical Journal found that 37% of their participants, all of whom had arthritis were able to very significant relief and even remission from arthritis, when they were able to identify their exact list of problem foods and then eliminate those from their diets.

The 37% figure is significant when you consider that even when a new arthritis drug comes out, the aim is to be effective with 10% of the population. With diet the result is at least 37% and it is significantly that if the study was conducted over a longer and more controlled period, the results could be higher.

Participants saw highly significant results by changing their diet in very individualistic ways. There is no one single set of foods that will work equally for everyone and anyone who suffers from arthritis. To discover the exact foods for arthritis pain relief that will work for you, you will need to identify problem foods and then eliminate them from your diet.

One very fast and easy way to do this is with an Alcat blood test. While the test costs money, it can save months and even years of detective work trying to figure out which foods you are sensitive to. With the test, you have an instant cheat sheet to work with, which gives you a base list of what foods you know are safe and what foods are a problem.

You can also tests foods for arthritis relief for your body by elimination and reintroduction, or the lamb / pear diet. The easiest way to do this is to pick two foods (safe foods) you do not usually eat that you are very illegally to be having a problem with and only eat these foods for two weeks. Once you have eliminated problems and are pain free, then gradually, reintroduce foods, all the time checking your reaction. If you have a reaction to a food, go back on the two food diet, and test the next food. If you can fast, for a time, or find relief with the safe diet, there is a strong indicator that there is a definite food component to your arthritis.

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Identify Foods to Avoid With Gout

Gout is one of the types of arthritis which is most often caused by the increase in the urea content of the human body. Whenever the urea content increases in the human body there is a chance of crystal formation in the joints present in our body. This results in pain and swelling in the joints. Foods which have high amount of purines and proteins are the main reason for the problem of gout. Uric acid gets produced when the break down process of purines are done during metabolism. The foods that you take are directly responsible for the rheumatic disease like gout. So a balanced diet will help us free from gout. But if you already have a problem then you must be very careful about your food intake. There are many foods which cause gout and those kinds of foods should be avoided to lead a non-problematic life.

Almost all types of foods whether it is vegetarian or non-vegetarian will provide opportunities for gout disease. While considering the non-vegetarian food items inclusion of the following items may cause gout – red meats and its extract, some fishes like salmon, animal organ meats like liver and kidney, shell fishes, shrimp, prawns, meat products like pork, lamb and beef etc. The above mentioned food items are very rich in purines. The fact is that they are not only rich in purines but also sodium and nitrates. All the above components contained in it are very notorious in causing the attack of gout. Certain sea foods are also main reasons for gout attack. Some alcoholic beverages like beer, wine etc would give more chances of the attack. Beer must be avoided more than other alcoholic drinks because beer has around eight times the purines as of other alcoholic drinks. Even tea or some other flavored juices are also liable for gout. These kinds of drinks must be totally avoided because living a healthy life is more important than one day's happiness of consuming alcohol.

In case of vegetarian food items there are also more items to be avoided or should be taken with a dieted limit. Mushrooms, spinach, cauliflower, beans and peas are some of the food items which should be taken in limited quantity. The above mentioned vegetables have more purines content than other vegetables. Believe it or not black eyes peas have more depths of purines when compared to chicken and turkey. The above mentioned vegetables must be carefully added into your diet following a recommended quantity. There are also some other variety of products which are also liable for gout attack. The other varieties may include some junk foods, yeasts, smelt, sweet bread, coffees, chocolates, roasted nuts, pasta and jellies. The above mentioned junk foods should be totally avoided since those have more amounts of purines and proteins which will increase the possibility of gout. If you were to follow a diet program based on the above mentioned food items then you would on your way to obtain some tie from gout.

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Prescription Drugs for Your Treatment of Arthritis Soreness

In the event that you, or maybe somebody you cherish, need to handle the pain of arthritis, it can be a huge difference in your daily routine. But simply by doing research, maintaining an open mind, as well as engaging along with ones own medical professional, a person will be able to be taught for you to manage as well as contending with the difficulties which often arthritis could add to a person's situation .

Arthritis can manifest itself in 2 types of pain and discomfort, from the time-span point. If the discomfort is usually short lasting plus goes away completely, it's called acute pain. But if the particular ache lasts for a longer period of the time it is known as chronic. One method to see it is that acute soreness is considered the body's way associated with cautioning us involving an harm. It is usually temporary and it's problems are transient, although uncomfortable. Chronic pain alternatively is created with a completely different chemical path and may also cause both physical and mental alterations.

There's 2 important categorizations of arthritis whenever you look at it coming from a pain point of view. The 1st group involves arthritic ailments that can bring about an inflammatory reaction that has an affect on the joint capsules, and various other areas of the body. Rheumatoid Arthritis is a main example of this kind of arthritis disorder. Another excellent example is Systemic Lupus Erythematosus. The second classification is made of conditions that affect the joint parts with a much lower measure of soreness. Osteoarthritis is known as a major affliction in this 2nd class.

These differences involving two groupings can have a significant impact when it's time for you to make a technique for the control over joint disease pain. With the first group of situations, which is targeted on the inflammation response and it's side effects against the joint parts and entire body, the suffering that characterizes inflammation related arthritis is usually best handled using drugs which will limit the inflammatory reaction. However for osteoarthritis as well as the additional kinds of arthritis that do not bring about significant joint inflammation in the joint capsules, drug treatments that work specifically with the particular pain reaction might be a more efficient pain management method.

In your striving of arthritis, there are four significant classes of medicines which may be used to control arthritis pain. The four classes of medicine employed for pain control tend to be: pure analgesics, nonsteroidal anti-inflammatory drugs (in addition referred to as NSAIDs), anticonvulsants, along with anti-depressants. As everyone knows, the less selection of medication that any of us need to take, the far better off we tend to be. As you may talk with your medical professional, they will want to try just one medicine at a time to be able to keep track of the actual efficiency for this treatment. In certain instances, a single medicine from one of the four medication classes may minimize acute discomfort. Often times though, if chronic discomfort is included, it could require a mixture of medicine from one or more of the drug types.

The following are many common examples of the four classes of drugs used in the treatment for arthritis discomfort:

Non-Steroid Anti-Inflammatory Drugs – Ketoprofen, Aspirin, Oxaprozin, Etodolac, Ibuprofen, Celecoxib

Pure Analgesics – Tramadol, Codeine, Hydrocodone, Fentanyl, Oxycodone, Acetaminophen

Anti-Depressants – Doxepin, Duloxetine, Milnacipran, Amitriptyline

Anticonvulsants – Pregabalin, Gabapentin

Through this basic understanding of the types of arthritis pains and the forms of medication which you have available for the treating aches and pains, you can work with a medical professional to formulate a personalized pain relief technique.

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Home Remedies For Osteoarthritis Pain That Work Fast

There are many different types of arthritis, and osteoarthritis is a type of arthritis. This condition affects the bone joints in the body, especially those joints which bear weight including the hand, hip, spinal and knee. It is a degenerative disease that results from changes in the joint cartilage structure which is meant to function as the shock absorb or padding of the joints.

The symptoms of the disease are joint pain, stiffness, warmth, swelling and deformation. This disease can affect all or specific parts of the body. There is no established cure for Osteoarthritis but there are remedies which can significantly reduce the symptoms and pain. Here are some natural remedies you can prepare at home and some tips to reduce the pain.

  • Lifestyle Changes. As much as possible do not involve yourself in any activity that requires you to strain joints with unwanted stress. No matter which part of the body is affected, it is best to not tax your body in anyway.
  • Rest. If the person is suffering from acute inflammation then they must rest otherwise the pain aggravates. A little rest can greatly reduce the pain
  • Exercise. Regular exercise can go a long way in decreasing arthritis pain significantly, according to health experts. The exercise builds muscle strength which also helps make the joints stronger. It also relieves stress and reduces he pain. You should consult your doctor before you start exercising as they can tell you what will work best in your condition.
  • Healthy Diet. You must avoid food items which are acidic. Fruits and vegetables are a must in any diet.
  • Food. Add items such as herbal tea of ​​alfalfa, eggplants, garlic, green gram, bananas, sesame seeds etc. to your daily diet.
  • Calcium. You need to take calcium in form of calcium lactate which is easily absorbed and gives great results.
  • Omega 3 fatty acids. Include nuts like walnuts in your diet as it is a good source of essential omega 3 fatty acids. It helps to renew the cells in the body and corrects any wear and tear.
  • Salt baths or sea bathing. The salt contains iodine which is an important nutrient as it rebuilds tissues and vitalizes the body.
  • Massage. The massage improves circulation of blood, soothes the muscle spasm, tension, stiffness and help relate pain and inflammation. Apply a thin layer of Biofreeze into the painful area. BIOFREEZE is a natural pain analgesic that can help to treat the pain caused by arthritis and neuropathy.
  • Heat and Cold Therapy. The therapy involves applying a heating pad and then ice packs to treat the pain caused by osteoarthritis. This method is commonly used by athletes and others with injuries. In both cases the therapy soothes stiffness and joint pain.

The natural remedies are effective when the condition is in the initial stages. If the person suffices from moderate or severe osteoporosis then these homemade remedies may not be very effective. In such conditions you can go for over-the-counter pain relief drugs or consult your doctor for other prescription drugs which provide effective relief from the pain caused by osteoporosis.

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Osteoarthritis and Inflammation – The Chicken or The Egg?

One of the primary differences between osteoarthritis and rheumatoid arthritis has to do with inflammation. Although inflammation is generally thought of as a negative or undesirable condition, it is actually one of the body's many responses to a metabolic crisis usually bought on the presence of one microbial pathogen or another. The heat that is often generated by inflammation – as in the case of fever – is actually the body's way of trying to literally cook the intruder to death in combination with increased activity of your white blood cells and various chemicals. In a healthy metabolism this is obviously meant to be a short lived process where the intruder is effectively deal with and the system can return to balance. Without this mechanism the body would be unable to prevent infection and heal wounds.

There is another form of infection that can exist in the body without the local heat, redness and swelling. This is inflammation that exists in a more general sense – a sort of ongoing low grade type of chronic inflammation that is a result of the metabolicism falling out of balance. This is the type of infection which leads to what have become known as auto-immune diseases like asthma, diabetes, heart disease, colitis, Crohn's disease and arthritis to name just a few. In a sense this type of inflammation leads to a biological situation of the body attacking itself and damaging tissues.

As with most health problems, one can trace this imbalance back to dietary input and the metabolic environment created by the foods we eat. Our biological predisposition is exclusively adapted to run on certain key macro and micro nutrients which we obtained from our traditional environment. If these necessary food items are not available to the metabolism, it's not too much of a stretch to suspect that this might cause a problem. It would also follow from this line of reasoning that if there is an over abundance of low nutrient or harmful foods in the diet that there could also be problems. To make matters even more complicated, there is the contemporary issue of exposure to an ever-growing list of negative environmental factors. In short, the environment from which we now feed has in a fraction of evolutionary time become anything but traditional. I'll explore in more detail the actual causal components of our modern diets that lead to this and other conditions in future articles, but for now let's keep the discussion to the outcome of such a diet, which is inflammation.

With regards to rheumatoid arthritis a couple of factors come into play. First, there is the acidic and low oxygen environment that develops through an improper diet. This allows for an increased presence of microbial fauna in the form of anaerobic bacterias, yeast, molds, and extremely fungus in the worst cases. Some of these pathogens like to colonize particular parts of the body. In the case of rheumatoid arthritis this obviously occurs in the joints causing in turn the localized inflammation and discomfort. The protocols to treat rheumatoid arthritis are most effective with a two pronged approach involving alkalization of the metabolism through diet modification – which reduces the chronic inflammation – in conjuction with the use of natural anti-bacterial, anti-viral and anti-fungal agents to go after the particular colony of pathogens residing in the joints.

Osteoarthritis is a different different creature and is generally accepted to be a condition worn on by excess wear and tear or simply by age. Although metabolic inflammation does come into play, the discomfort caused by osteoarthritis is not a result of pathogens colonizing your joints. Any localized infection which does occur is usually later in the development of the symptoms and is more a result of sufficient cartilage being eroded to the point that bone starts coming into contact with bone. This is often accompanied by the formation of bone spurs which contribute to the irritation of local tissues, leading to increased discomfort and extremely inflammatory.

The medical main consensus view is that this is a mechanical issue and the only viable treatment is replacement of the affected joint or joints. This course of courses stems from the consensus refusal to recognize and take advantage of the body's inherent abilities for regeneration of tissues when it's provided with the necessary raw materials.

History is not exactly full of people complaining of aching joints and the statistical occurrence of osteoarthritis has been increasing steadily; like many diseases in lock step with the industrialization of our food supply and the increased presence of environmental toxins. If nothing else, this infers a dietary deficiency coupled with toxic exposures that place us outside of our evolved patterns of metabolism. This in turn leads to impaired tissue regeneration (insufficient raw materials) and over-burdening of toxicity (lack of minerals to clear waste). It is this scenario which I believe has led to this condition of chronic inflammation, which appears to have become a cultural commonality.

There are many dietary myths and factors that pervade the mainstream consensus, making it difficult for a lay person to make informed decisions about the correct diet for ultimate health. Continued new research pointing to flaws in current modalities, the corporate interests profiting from the infrastructures built around these myths continue to protect these interests through 'paid for science' and obfuscation of the facts. The low fat myth and the high carbohydrate diet coupled with a misrepresentation of the relationship between LDL, HDL and total cholesterol, are just three factors that contribute to the systemic problem of low grade chronic inflammation.

As I've stated before, osteoarthritis can be viewed as a canary in a coal mine. Relative to the pantheon of different severe diseases / symptoms that can be brought on by ongoing infection, the discomfort caused by osteoarthritis could have considered minor, although annoying. Tissue regeneration is a metabolic process that goes on through the life experience and in this regard the cartilage between your bones is no different. If headway with symptoms is to be made there is no doubt that your metabolic environment needs to be adjusted through dietary modifications. One of the many biological systems that became affected by chronic inflammation is the endocrine system. Within the myriad of enzymes both manufactured and absorbed by the body are those that modify the proteins to create the various proteoglycans responsible for cartilage maintenance. This is just one of the many biological sub-systems that are affected by improper diet and the resulting chronic inflammation.

So when it comes to osteoarthritis, is inflation the chicken or the egg? The answer appears to be both.

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Sufferers of Rheumatoid Arthritis Need to Know About the Benefits of Fish Oil

Rheumatoid arthritis is a painful disorder that primarily affects the small joints of the body. (RA) afflicts close to one percent of the world's population. The term rheumatoid arthritis, comes from the term rheumatic fever, and is an illness associated with inflammation of joints which causes pain for those afflicted.

Who is affected by this disorder?

Studies show that (RA) can strike at any age, with the greatest occurrence manifesting itself in persons between forty and fifty years of age. Women are three times as likely to contract (RA) as men. Rheumatoid arthritis is considered an auto-immune disease, and would require that patients see a specialist in these types of diseases known as a rheumatologist. (RA) occurs when there is inflammation in the synovial joint. These joints are the most common type of joints found in human beings. Inflammation takes place when excess synovial fluids build up in a joint, which causes pain and loss of mobility. When rheumatoid arthritis develops, particularly in the areas of the hands and feet, deformities, appearing as lumps below the skin, cause joints to appear misshapen. These boil like bulges also often appear on the elbows of those suffering from (RA).

How do I know if I am developing rheumatoid arthritis?

Symptoms that may indicate the development of (RA) can include fatigue or running of a fever. This is where the term rheumatic fever was coined. Other common and more obvious symptoms would be joint tenderness and swelling. Another common symptom can we stiffness in the joint area of ​​the hands or feet that lasts for several hours. If one finds puffy or infected joint areas that continue to increase in severity over time, your doctor should be informed. Many people mistake several of the common symptoms as flu or the sunset of a cold. Since it is common for symptoms to appear, and then recede, it's advisable that you consult your family doctor if you experience these changes to your system. Additionally, people who work with computer key boards and spend much of the day typing, often mistaken symptoms of (RA) with carpel tunnel syndrome.

How does fish oil play a role in treatment?

Many clinical studies over the years have shown the efficiency of Omega 3 fish oil in fighting inflammation. The medical community has deducted that infection is a major cause of serious complications when fighting several kinds of medical problems from diabetes to chronic kidney disease. Inflamed organs such as the childrens, and especially the heart, lose functionality as the inflammation gets worse. The same basic issue is present with rheumatoid arthritis. The inflammation caused from the buildup of fluid on the joints causes pain and joint disfigurement for the patient.

Studies linking (RH) and fish oil

The benefits of taking Omega 3 fish oil have been shown to inhibit the symptoms of rheumatoid arthritis according to studies conducted at the University of Maryland Medical Center. The benefits of fish oil as a supplement appear to be two-fold. In addition to the anti-inflammatory properties found in fatty acids like EPA, eicosapentaenoic acid, and DHA, docosahexaenoic acid, studies indicate that a regimen of fish oil can lessen the total dependency on NSAIDs or nonsteroidal anti-inflammatory drugs. Different people respond in various ways to (NSAIDs), and side effects include, upset stomach, blood clots and possible heart attack. The Center for Genetics, Nutrition and Health found that while Omega 6 fatty acids contributed to pollution, Omega 3 fish oil and the fatty acids contained within, showed great anti-inflammatory characteristics and were helpful in managing inflammation and autoimmune diseases.


Now that we know the benefits of Omega 3 fish oil in fighting symptoms of rheumatoid arthritis, sufferers of this disease can feel assured by the fact that fish oil offers an all natural way to augment other drug therapies, thus, providing for a better quality of life.

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Discover What Gout In The Ankle Is All About

It is a known fact that gout usually manifests in the toe joint at the sunset of gout attacks. Unfortunately gout is not limited to just the toes but can affect other joints, too. Although gout usually affects only one joint at a time, it can affect more than one joint simultaneously.

Gout is also known to appear in soft tissue like the heart muscle and other joints like the vertebrae of the backbone. Gout in the ankle is less common than gout in the big toe.

As gout is more likely in men over 40 and post menopause woman, gout in the ankle can easily be misdiagnosed in younger people where gout should not be found. Gout in the ankle can there easily be confused with a sprain or even with cellulites.

Before deciding on a long-term treatment plan for gout, you first need to be sure that you actually have gout. Diagnosis of gout can sometimes be tricky. It can not be determined by only doing a blood test, unless you can have blood drawn during a gout attack. But remember, not all patients with high uric acid levels have gout. If your blood tests during an attack show elevated uric acid levels it will be a good indication that you have experienced a gout attack.

Some patients only have one gout attack that does not repeat within the next year or two or maybe never again. But if you realize that the attacks are becoming more frequent, it will be wise to get a positive diagnosis by having some fluid drawn from the affected joint and have it studied under a microscope to positively identify the monosodium urate crystals. If it is any other crystals, then you do not have gout. Other conditions also precipitate crystals in the joints but those are not monosodium urate crystals. This will mean different disease and pain management treatment plans.

The urate crystals that are precipitated in the joints during gout attacks are sharp and will damage the tissue in and around the joint. The less movement you have in the joint the better. Make use of anti-inflammatory medication to help get the swelling down and reduce the pain. Increase your water intake to help your body to flush the uric acid from your system.

There are a few factors that you should consider if you are having repetitive gout attacks such as your diet, your weight and your life style. Find out what causes your gout and what your gout triggers are. Prevention is always better that cure.

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Does Rheumatoid Arthritis Treatment Increase the Risk of Cancer?

Rheumatoid arthritis (RA) is the most common inflammatory form of arthritis, affecting more than 2 million Americans. It is a chronic, systemic, autoimmune disease which has no known cure, but which is capable of being put into remission.

A major evolution in therapy has occurred in the last fifteen years with the advent of what are known as biologic therapies.

These treatments are designed to act as laser-guided bullets, using proteins to knock out or intercept the abnormal messengers produced by inflammatory cells that cause rheumatoid arthritis to exist.

The obvious question raised by both patients as well as rheumatologists is this: What are the risks associated with “toying” with the immune system?

The answers appear to be the following: there is an increased risk of opportunistic infection, indicating the need to warn patients about exposure to different bacteria and fungi. Tuberculosis is a particularly dangerous “bug” to keep patients away from. Regular testing for tuberculosis is recommended.

Immunologic side effects such as neurologic disorders are also a potential threat. A multiple-sclerosis-like disorder has been seen in some patients.

Nonetheless, biologics, so far, seem to have an acceptable risk benefit ratio.

One question that has been posed by many is … “What about an increased risk for cancer?”

A recent study sheds some sobering light on this … but not in the way one might think. The conclusions reached by a study looking at data from the British Society for Rheumatology Biologics Register shown a 50 per cent increase in the risk of getting cancer in RA patients not treated with biologic therapy!

There has been a well-established link between RA and non-Hodgkins lymphoma. However, the Registry data indicates the risk for RA and contracting cancer is increased about 50 per cent. The population assessed was patients with the disease who were being treated with methotrexate alone. The study included 3,727 patients enrolled in the registry between 2002 and 2008.

Among the 148 malignancies, there were melanoma, lung cancer, breast cancer, and colorectal cancer. In addition, there were 20 patients who developed either non-Hodgkins lymphoma or Hodgkin's disease.

Another smaller British study looked at the risk of cancer in patients treated with anti-TNF therapies. What they found were numbers similar to patients not treated with biologics. There was an increased risk of lymphoma and an increased risk of skin cancers in general. What was different was that in this group, there was also an increased risk of malignant melanoma. This latter was the major differentiating feature between the two groups.

So bottom line: It appears that anti-TNF therapy for rheumatoid arthritis carries the same risk for cancer as does the underlying disease. One exception is the increased risk of malignant melanoma.

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Arthritis Treatments – How to Treat Arthritis With Diet

Many people suffer from Arthritis. It's a debilitating disease that must be taken care of. You can take a lot of medicines with the hope that one day, your relief would come. There are actually newer arthritis drugs, they are much effective but who knows if this is going to be a permanent arthritis treatment.

About 20 years ago, the drugs that were available are only anti-inflammatory drugs and pain killers. One with arthritis will not be able to lead a normal life and may even give up on sports and exercises. They can also struggle to get through life each day except they take a fistful of pills just to be able to get out of bed! And this has to be in constant excruciating pain and misery!

Interestingly, there is good news for those who need the right solutions. With years of in-depth research, certain foods have been found to help. During this research, some foods where also discovered to aggravate the condition. The diets I present here may not set you free for life, but the symptoms and pains could have been reduced by 98%. There is so much to gain by simply changing your diet habits, within weeks, you can become pain-free if you are disciplined enough to stick to these diets.

Remember that this arthritis treatment is proven to work but requires your self-will. You do not have to give up instantly until you have proven its efficiency.

Avoid These Foods:
Some of the foods that aggravate arthritis are: coffee, beer, wine, tea, cakes, sweets and much more. Do not be perturbed because there are other foods you can enjoy as well in the same vein. For instance, most fruits, meat and vegetables are great for your body development and tissue building.
Foods That Help Arthritis

Although, you do not have to be stereotyped, but the foods in this case can help you leakage on the power of your immune system to eliminate every toxic. You can prepare them yourself or get them from the nearby grocery store.

Quinoa Soup:
I wonder how many people have tested this soup; it's delicious and highly effective. Quinoa is a plant that is used to treat some immune illnesses. If you can not prepare this soup, there are free quinoa recipes online to assist you. It's a great arthritis treatment and can be garnished with fresh vegetables and Olive seed.

All in all, it takes some time to finally get a total relief from the pains. You should be positive as you embark on changing your diet no matter how had it looks.

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Rheumatoid Arthritis – After The Diagnosis

Living with Rheumatoid Arthritis is not something someone in their thirties usually thinks about. An old person's disease; something we see in our beloved Grannies with their curled up hands that so diligently still cook our favorite meals.

This all changed for me in 2009 at the age of 38. Just after starting a new job and in the company of clients and my new boss, I suffered a seizure. I was shocked and embarrassed. My new boss accused me of not disclosing that I was epileptic and ended my contract. After being hospitalized and undergoing a series of tests I was put on epileptic drugs and sent home.

The epileptic drugs were my first experience with medicines that make you feel a whole lot worse while you are trying to get well. After two weeks I through the epilepsy medication away as I could not cope with the terrible side effects. I was totally spaced out, had double vision most of the time and spent most of my time sleep. How was I expected to find a new job to support myself and my two kids if I could not even get out of bed?

Then the new symptoms started, terrible pins and needles in my hands and feet, excruciating pain in my feet when walking and an overwhelming sense of tiredness. I was back at the Neurologist and hospitalized for more tests. I was pricked and prodded, had blood work done, x-rays, scans and even an Aids test. Finally, with all other possibilities rule out, the neurologist referred me to a Rheumatologist. After more testing I was finally given a diagnosis, Rheumatoid Arthritis. What a relief, finally something I could work with!

It has now been 6 months since the diagnosis. I am still not working and the pain and tiredness have not abated. I have been hospitalized a total of four times in the last year. I now take a chemotherapy drug once a week over and above the other rheumatoid medication. I have blisters on my hands and in my mouth from the chemotherapy and my weight has sky rocketed from the cortisone.

Rheumatoid is a life-long chronic disease and there is no one drug combination that works for everyone. It is a process of trial and error to find the combination that works for you. This can take up to a year or more to perfect. You can never stop taking the medication and there is no guarantee you will ever be pain-free.

So what do you do after the diagnosis?

You change your life accordingly. You do not dwell on the things you can not do (as there are many) and you accept the fact that you are going to need an afternoon nap more days than not. You find new things to do with your children like board games. You work at home or part-time as having a full-time job is just not possible. When you accept your limitations with no guilt you can start living your life with this disease.

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The Breadth of Options Available for Knee Arthritis Treatment

Arthritis of the knee affects millions of Americans every year, and you know what is a shame about it? It stays around like the in-laws who just will not leave! Most of the time it is a normal part of aging and presents a simple wear and tear degenerative arthritis (osteoarthritis) process that accumulates over years and then starts to bother an individual like a pebble in one's shoe.

There are other causes of knee arthritis as well, such as acute trauma. Mountain biking or motor vehicle accidents, sports injuries, etc. One may end up with a cartilage defect and / or a soft tissue injury which may produce arthritis at way too early of an age.

Additional arthritis generators include chronic activities like jogging. Typically this category includes weight bearing activities or sporting activities other than non weight bearing activities such as cycling or swimming.

So what treatments are available for the millions of people suffering from knee arthritis? There are 3 objectives when dealing with knee arthritis:

1) Relieve the pain

2) Stop the progress and possibly reverse arthritis

3) Avoid Surgery!

Typical inflammation of knee arthritis pain is insidious. Most people say “Where did this come from?” Initial treatment typically consist of over the counter medications such as acetaminophen and nonsteroidal anti-inflammatory medications like ibuprofen and naproxen. These can be taken on an as needed basis and should not exceed manufacturer dosing recommendations. Narcotic medications may be utilized for short term exacerbations, however, chronic usage brings with it several side effects. Two medicines that can potentially alter the course of arthritis are glucosamine and chondroitin sulfate. Both are available over the counter and typically formulated together for optimal effect.

The second option for treatment is activity avoidance. This sounds strange, but if you happen to be a skier who frequents black diamond slopes, then shift to the easier slopes during times of discomfort. If you jog a lot and that activity becomes painful, start cross training with an activity that places less weight bearing stress such as cycling or swimming.

Physical therapy consists of strengthening the muscles around the knee in an effort to offload the stresses on the knee itself. This may decrease pain considerably and may allow the patient to either avoid surgery or substantively lengthen the time needed for a total joint replacement. Total joint replacements are not designed to last forever, so avoiding an unexpected revision in 15 years or so is optimal.

Using a cane can unload 60% of the weight from a person's knee. There are also knee braces called unloaders which can take significant pressure off the arthritic region of the knee causing pain. There are 3 “compartments” of the knee which can produce arthritis If a person has arthritis predominant in one compartment, the unloader can be very effective.

Knee injections are currently consist of two types. The most common involves cortisone, which is an intestinal anti-inflammatory solution that can provide relief potentially for months and can then be repeated. The medication does not alter the course of arthritis, simply controls symptoms.

Hyaluronic acid injections, such as Synvisc, provide a “motor oil” substance to the knee and may propel the knee to produce more of its own. This may allow the knee to achieve pain relief for over a year. One potentiating injection injection substance may involve stem cells, which could potentially alter the course of the disease and regenerate some of the arthritic cartilage.

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Get Rid Of Gout

Gout is a disease that affects many people all around the world. The joints became inflamed which can acutely or suddenly affect the person suffering from gout. When this happens pain is sometimes said to be unbearable. One of the most common places of gout is the lower limit and mainly the big toe. Gout must be treated or the attacks can become more frequent and intenet with the possibility of debilitating the gout sufferer. If you have gout and leave your symptoms then gout could have a serious problem for you. On the other hand, if you watch your diet, exercise and use natural remedies you could be gout free in six months or less.

So let's look at some ways we can treat gout and get some serious gout relief.

The most common way of treating gout symptoms is to reduce uric acid in the body. This can be done in a variety of ways. For example cherry juice or raw cherries are eaten by gout sufferers to reduce the level of uric acid in the gout sufferer's body and also for their amazing anti-inflammatory attributes. Some people recommend eating can cherries, black cherries or fresh cherries. The make up of cherries are all the same, any type of cherry or cherry juice will help with your gout symptoms. However with anything in life, please do not overdo it. As you can see the cherry diet is an easy to do natural cure for gout. You should eat up to a kilo of cherries or drink it as a juice. It's really up to you.

Have you heard of the phrase – we are, what we eat? Well this is specifically true for gout sufferers. Purines are probably the single most common cause for uric acid in the body and hence gout. So in order to reduce gout and it's symptoms it's imperative that your reduce your purine intake. This will also make sure that you will not get further attacks and if you do they will be shorter in length and easier to control. Let's have a look at some foods that you should not eat. Read meat should definitely be removed from your diet and also such things as sweet bread, gravies made from meat sources, kidneys, scallops, mackerel, sardines and anchovies. Some other foods that should be limited are dried beans and peas, mushrooms and most types of fish.

The next best thing is also to drink water and lots of it. It is similar to a detox, an uric acid detox, which also help kidney stones from developing. You should drink around eight to ten glasses of spring water a day. Alcohol is NOT recommended as it can increase uric levels in the body.

Taking care of yourself is of the utmost importance as a gout sufferer, and that it includes looking after your weight. If you find that you've got a larger than life belly or have earned some weight, you need to get rid of it. Do not try or do fad diets or lose weight fast diets as it may cause a sudden surge of uric acid in the body. You should exercise while symptoms are reduced to get the best benefits.

Natural gout remedies also exist such as the charcoal poultice. Charcoal poultice is a mixture of powdered charcoal and tablespoons of flax seed. Add some water to this mix and rub this thoroughly on your gout joint. For better comfort wrap a towel or cotton t-shirt around the area. Change the dressing often to reduce chances of infection.

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Chiropractic: A Natural Preventative for Arthritis

To understand arthritis it is important to understand the definition of the word. “Arth” from the latin word arthro means joint. “Itis” means inflammation. Therefore, Arthritis simply means inflammation of a joint. There are many diseases that are classified under the term arthritis. There are many different types of arthritis. The most common type that affects most people in their life time is osteoarthritis.

The term osteoarthritis carries many different names. Some of these include degenerative arthritis, degenerative joint disease (DJD), and spondylosis if it is in the spine. Osteoarthritis is basically a condition that is defined as wearing out of cartilage that lines joint surfaces.

When joint cartilage is damaged, the sensitive bone tissue that is typically protected by the cartilage, becomes stressed caused degenerative changes in the joint. The bone around the joint may jut out causing osteophytes, more commonly called bone spurs. Bone spurs can irritate other things around the joint complicating the problem. This may include nerve irritation which can be a cause of pain associated with osteoarthritis.

The most common areas of the body to be affected by osteoarthritis include the lower neck, low back, knees, hips and fingers. The symptoms of DJD include stiffness or pain in the joints involved. Symptoms may also include referred pain. An example of this would be pain, numbness or tingling into the legs. This could be caused from arthritic joints in the low back irritating sensitive nerves which extend from the low back into the legs.

The best management for osteoarthritis is prevention and taking care of the joints involved. One should make sure that when joints are injured, they are taken care of as soon as possible to avoid the development of arthritis in the joints affected. If not taken care of, the joints can become unstable causing the cartilage in the joints to wear out faster than normal.

Degenerative arthritis affects most people over the age of 50. People often say “it is just part of getting old.” Unfortunately many people accept being in pain thinking they are just too old. It is interesting to note that osteoarthritis always develops in specific joints and not even through the entire body. For example, a person may have one arthritic knee and not two, or they may have arthritis in the lower neck and not the entire spine. If degenerative arthritis was just caused from getting old, it would affect all of the joints in the body equally. The majority of olderly have joints in their body without any arthritis at all. The reason only some joints are affected is because of stress or injury to those joints.

Chiropractic helps to restore motion and proper mechanisms in joints that are injured or affected by arthritis. Chiropractic can prevent or slow the degenerative process in joints. Studies have even shown a reversal of degenerative arthritis through chiropractic care. Chiropractic gets to the cause of the problem rather than just treat the symptoms associated with arthritis.

Chiropractors work to prevent arthritis by performing specific hands on adjustments to correct joints that are not in their proper alignment. This helps to restore proper motion to the joints and results the joints from becoming unstable. Proper motion is essential to preventing arthritis. It not only helps the joints to glide properly, but also allows them to receive essential nutrients and hydration.

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The Gout Diet – Find Out Which Facts Gout Sufferers Should Consider

Calling yourself a gout sufferer indicates that you have been positively diagnosed with gout. It is important to know whenever you have true gout, secondary gout, false gout or any other condition that might mimic gout.

Conditions that mimic gout include Rheumatoid Arthritis, Osteo-Arthritis, bacterial infections and pseudogout. Although gout is a type of arthritis, monosodium urate crystals that precipitate in the joints because of high uric levels do not cause the above mentioned conditions. So in order to manage your gout with a diet, you actually have to be sure which condition you have.

There are quite a number of factors to consider when you have a primary condition that you are receiving treatment for. Primary conditions include injury, surgery, chemical treatments, obesity, any other disease and a whole list of other factors.

Purine is a natural substance found in all living cells. They provide part of the chemical structure of plant and animal genes. Some cells contain high levels of purine. High-purine foods are also commonly high protein foods.

Personally I prefer never to think diet, I would rather opt for life style change because changing to a gout diet is a long-term commitment. It is not a diet to quickly lose a couple of kilograms.

To start this whole life style change you will need to have a change in mindset. It will be the proverbial flick of the switch. The light must go on. This will probably be the most difficult part of the whole exercise.

Once you realize that the decision you have to make is critical to your overall life- time health, the switch will flip and you will know that you have to do this.

Now you will have to do some investigating to find out what you are eating and drinking that might be responsible for your gout. Write down what your daily intake is. Believe me, it looks very different on paper. Do this for a couple of days and then evaluate what you have written.

In the meantime, research the foods that are good for gout and what you should avoid.

After investigation you will probably find that you have more high-purine foods in your diet, than is good for you. These are the foods that you need to limit or avoid. Once you have identified them, they will be much easier to avoid. It might be a good idea to see a dietitian who can help you with the necessary adjustments to your life style.

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