Browsing: Arthritis

Be Prepared – Signs and Symptoms of Gout

One of the most common signs and symptoms of gout is severe pain in the big toe. This can get so bad that the person can not stand having anything (even a light sheet) covering the toe. Needless to say, you can not walk or wear footwear without it causing even more pain. It is recommended that you remain off the foot and elevate it while in pain. Applications of ice and heat do not usually help that much with gout. Some have found that using an ibuprofen muscle rub on the affected joint can help reduce the inflammation and lessen the pain considerably.

The signs and symptoms of gout can come on suddenly without warning. The joint may become swollen and turn red. It might also feel warm to the touch. There will also be a great deal of pain involved. The most important thing to remember is that this condition is not limited to your big toe. It can affect any and all joints even though attacking your feet is still considered one of the most common.

The signs and symptoms of gout can last a few hours to a few days. Some sever cases can last much longer than those into weeks at a time. This is a long time to be suffering. Since you will most likely not be able to walk around easily it can affect your life dramatically. If this condition is not treated it can lead to even more joint problems that will only complicate matters more. You can cause permanent damage to your joints by not treating gout.

In some cases the signs and symptoms can include flu like symptoms like fevers and chills. Some may also experience increased heart rate and blood pressure. Severe pain can also lead to nausea and vomiting. It all depends on how severe your case is, and I recommend you get your see doctor if you suspect you are suffering from this condition. Starting treatments as soon as possible can reduce the chances of you suffering from another attack. If you have already gone through this once it is illegally you will want to repeat it any time soon. Your doctor will have several different things you can do to avoid another flare-up. They may also be able to prescribe you medicines that can help with the pain and inflammation of the flare-ups when they occur.

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Foods To Avoid With Gout To Feel Better

Many people suffering from gout are written prescriptions, but they are also told that there are foods to avoid with gout. It would be smart on their part to follow the doctor's advice and limit certain things from their diet. What many people do not understand is the reason behind the diet changes. There is a very good reason for it.

Uric acid is a natural component of our bodies and at normal levels is not harmful to us at all. This acid is the product of our systems breaking down proteins so that we can use them for fuel. The more protein we eat, the more uric acid we produce. High protein is among the most common foods to avoid with gout. This includes red meats (especially organ meats) and many seafood products. Animal protein is the most difficult for our body to break down and usually results in higher levels of uric acid because of it. You can sometimes eat white meats in small portions. However, they are not recommended as part of a daily diet if you suffer from severe gout and uric acid levels are already much too high.

Plant proteins can cause some increase in acid levels, but not nearly as much as animal ones. However, there are still some vegetables listed on the foods to avoid with gout that you should be aware of. The most common are beans. All sorts of beans (kidney, navy, lima, and many more) should be eaten in small amounts, if at all. Your green leafy vegetables like spinach may not be included in your diet anymore either. Even broccoli can cause some issues with some people suffering from this condition. Carrots, tomatoes, onions, and peppers are all safe bets if you still want to include vegetables in your diet. Fruits are usually safe (and sometimes beneficial) to add to any meal while still allowing you to get the recommended servings for a well-balanced diet.

Many people have a problem with this type of diet because they have a hard time getting protein while following the recommended foods to avoid with gout list. If you are looking for some ideas of how to get your protein without getting yourself into trouble with your uric acid levels; you can try adding more dairy products. Yogurt and cheese are great examples. You can also add eggs, tofu, and peanut butter to your choices without many complications.

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Biofreeze: Provides Quick Relief From Arthritis Pain

In today's time, when things have become a complex combination of work and time, people are finding it difficult to cope up with their health conditions. Increased pressures of work in this stressful life have left people with no time for their personal healthcare. However, in order to match the steps of the fast changing world, we need to consume proper nutrients required by the body. There are several healthcare products manufacturing brands available in the market that have come up with ultimate and effective collection of health products. But, before approaching any of the health products manufacturing brand, one needs to consult the doctor to know the perfect type of product or nutrient required by the body.

Today, when everything has become advanced, so people have also switched their lifestyle to a much comfortable level. However, things worsen when their body parts stop cooperating with their lifestyles. One of the major problems arising these days is of arthritis- a form of joint disorder involving explosive inflammation of one or more joints. Thus, Biofreeze, a cold therapy pain relief acted as a savior to the people suffering from arthritis. This manufacturer creates formulas that consist of the active ingredient menthol with a synergistic blend of active ingredients. The formula formed by a medical professional, looking for a way to help his grandmother manages her arthritis pain, offered quick, effective pain relief without the use of prescription drugs. As a result, today, the products of this manufacturer treat the arthritis sufferers from pain by its cooling formulation that comforts to sore muscles and muscle sprains. Its products also relive people from back, shoulder and neck pain, knee pain, hip and elbow joints pain.

Another brand energizing people's life is Jay Robb. The company is named after a clinical nutritionist who is the CEO of the company and have over three decades of experience as a professional in his field. It was founded in the year 1988 and has been known for manufacturing the best testing protein powders. The mission statement of the company is to provide help to every willing man, woman and child to get in the best shape of his or her life. The company follows three major steps in getting the body into its perfect shape. The three steps are called as shape your thinking, shape your eating and shape your body. Therefore, if one is looking for a healthy lifestyle, then jump to this company and get your body into a perfect shape at much reasonable prices.

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What Is Gout? Be in the Know

Many people are familiar with it, having heard about it or experienced it first hand, but when faced with the question, what is gout ?, they can only mention common symptoms. Gout is a condition marked by intense, recording pain resulting from the accumulation of uric acid in the body. There are varying cases of gout, including the asymptomatic type characterized by rising uric acid level but produce no symptoms. There's acute gout, wherey sufferers feel pain and a burning sensation in a joint; and there's the disabling chronic type that may permanently damage joints and lead to serious kidney problems.

Having gout can render you immobile, especially if the slightest touch to the affected swollen part of the body like the ankle causes intense pain. The reason is the crystal deposit inside the joints. Many people seek remedy in the form of medication to ease the pain and inflammation, but gout attacks may keep reoccurring. To avoid unrelenting episodes of gout, stick to an anti-gout diet. Finding the answer to the question `what is gout? ' will lead to being aware of causes and preventive measures.

Gout sufferers must aim to dissolve the excess uric acid crystals that cause gout (which may be any or a combination of factors like obesity, high blood pressure, susceptibility of kidneys to excrete sufficient uric acid, frequent use of medications, excess alcohol drinking, and so on). Gout may strike from out of the blue, prompting people to research and learn all they can about it and find ways to alleviate the symptoms. Some individuals then share with family and friends exactly what the gout they've become afflicted with.

Before going for natural remedies like herbal supplements, have a comprehensive medical check-up to know what is gout and to see if a certain illness may be causing increase in uric acid production. It may be a blood disorder, congestive heart failure, hypothyroidism, diabetes, or cancer. If medical conditions have been ruled out, changing your diet – if it consist of gout-aggravating foods like beef, pork, lamb, mutton, veal, bacon, sausages, turkey, etc. – is the next logical step. Recent medical studies conducted on men with no previous history of gout, who consumed high amounts of meat and seafood, showed likelihood of developing gout. When looking for an answer to what is gout, do not be swayed by old wives tales and opt for safe and natural remedies that will prove to be effective.

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The Best Gout Home Remedies

The human body functions in a way that all the food consumed by us, that are broken down in the body to produce energy gives the relevant bits to the body cells for growth and development, whereas the rest form uric acid. This acid is then mixed in the bloodstream, which is constantly purified by the kidneys that help in getting rid of the acid in the form of urine. However, sometimes the formation of the uric acid in the body is so strong that the kidneys are not able to maintain the right levels, and there is uric acid left in the body even after urination. It is at this point that the joints of the body start to develop lumpy patches, and this condition is referred to as gout. The body parts most intolerable to the tender patches are elbows, ankles, knees, toes etc.

Gout initially seems painless and harmless, but as the days go by, it starts to worsen, and patients start to suffer from sudden and short bursts of pain. People with arthritis are more prone to this disease, but health experts say that the main reason actually is the bad lifestyle habits that people follow these days. Due to increasing carelessness towards their health, gout is now seen affecting more and more people.

Thankfully, there are some home remedies that can help one to cure gout. These can be used in combination with medication prescribed by a doctor for quicker results. One of the easiest gout home remedies is to consume a lot of water. The human body needs water as much as it needs air to breathe. Water helps the body to get rid of all the unwanted substances, and helps in the formation and excretion of the right levels of uric acid, thereby maintaining the balance in the body.

Cherries and berries of all kinds, such as strawberries, blueberries etc. should be consumed heavily. Apart from that, one should also try and include a lot of Vitamin C rich foods in the diet.

It is advisable to mix Epsom salt in the water that one uses to bathe. It will help in reducing the pain caused by gout.

Foods that are rich in purines need to be avoided as much as possible. These include shellfish, cauliflower, herring fish etc. Instead, one should consume carbohydrates rich foods such as pasta, rice etc.

Alcohol can worsen the condition of those suffering from gout, and can sometimes even be the cause of it. It affects the functioning of the kidneys badly, and is best avoided. It is also advisable to avoid sugary foods, including those, which contain artificial sweeteners.

One must exercise regularly to maintain the right body weight. Do not attempt to go in for crash diets or any other form of dieting, as it can severely affect your nutritional intake, causing gout.

The tender patches in gout should never be furnished with hot or cold compresses. Unlike other forms of pain, gout pain does not respond to such compresses, and can instead worsen the condition.

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Cure for Gout – The Acute Gout Treatment

Gout sufferers will agree when it is said that gout is one of the most painful form of arthritis known to man. This leads many to ask about the cure for gout, or sometimes if there are alternative acute gout treatment. Well one big myth about gout is that “there is a cure for gout”. A permanent cure for gout has actually not been discovered yet but there are options available that can help reduce the effect of gout. There are acute gout treatments that can serve as alternative way to fight gout symptoms.

As we all know, excess uric acid in the body causes gout. When the body has high uric acid levels, it causes uric acid crystals to form which usually leads to a gout attack. The key then will be the need to lower uric acid in the body and the excess uric acid in the blood through the use of gout remedies or any type of natural remedy. One remedy that gout sufferers can consider is apple cider vinegar. All gout sufferers who have tried this remedy have found positive result and agree that it does help control gout. A little apple cider vinegar combined with honey can help break down the high amount of uric acid in the blood.

Another main cure for gout is the types of gout foods a person eats, so eating fresh fruits and vegetable is highly recommended. Many have raved about eating cherries and berries; they consider it to be very helpful in neutralizing the effect that excess uric acid has on the body. Eating cherries and black cherries is recommended, half a pound a day. Cherries can also be consumed in form of cherry juice. So juicing will be a great alternative if you do not want to eat it as is. Cherry fruits, cherry juice, and cherry concentrate will all help you to fight gout.

But in addition to knowing what to eat and take in, knowing what food to stay away from is also just as equally important. Sadly, not all foods can help fight gout; some actually contribute to your chances of experiencing another gout attack. One of them is red meat; This is the number one cause of gout flares in gout patients and along with that, alcohol or alcoholic beverages such as beer also needs to be avoided. It is important however that as you consider different alternatives to gout cures; try to consult with your doctor. Even professionals in the health field are now realizing the importance of alternative medicine when it comes to curing gout. Let your doctor know whenever you decide to implement herbal remedies into your daily intake to help gain relief from gout.

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Psoriatic Arthritis Symptoms And The Importance Of Getting Treatment

If you find yourself with any psoriatic arthritis symptoms, this is something you should do something about sooner, rather than later because it can leave the sufferer with very reduced movement and a great deal of pain. Psoriatic arthritis is a progressive, debilitating and lifelong condition that affects around thirty percent of people who already have psoriasis, particularly pustular psoriasis. However, it is not limited to those with psoriasis and can be found in significant numbers of non-sufferers.

Psoriatic arthritis symptoms will typically begin between 30 and 50 years old, or around ten years after psoriasis begins although it can occur much sooner and even in very young children. In the USA, over one million people will have psoriatic arthritis with most already suffering from psoriasis and many of those will have pustular psoriasis.

As with psoriasis, where it is believed the cause may be an immune system defect, the same can be said for psoriasis arthritis. However, it is possible that both types of psoriasis are genetically linked but that they only flare up following some form of physical, emotional or psychological event.

This painful condition causes a development of stiffness and pain in the joints as the condition progresses and the joints deteriorate. But how do you know if you have psoriatic arthritis?

Common symptoms included inflamed red lesions around the any of the joints that will be painful. Swelling and pain are likely to worsen on rising or after you have been resting. You may first notice some irregularities in the finger and toe nails. These are likely to include the nail pulling away from the nail bed, a yellow / orange discoloration and unusual ridge patterns in the nail itself. The skin around the affected joints may be warmer to the touch and darker in color than other areas of the body.

If you begin to observe any physical psoriatic arthritis symptoms (this is frequently on the nails), you should consult medical professionals as quickly as you can because any deterioration of the joints can be halted with the appropriate treatment. It is important to understand that the severity of the condition will differ once the condition has developed and damage will occur to at least five or more joints severely hindering the quality of life. It is wise to remember that this condition can and frequently does get worse without treatment, so if you only have mild pain in one or two joints, this is likely to worsen over time.

If you are a psoriasis sufferer already, you should watch out for unexplained aches and pains. Pay close attention to your nails as well, particularly if you are between 30 and 50. It could surely be just one of those things, or they may be psoriatic arthritis symptoms. If you opt to do nothing and ignore such symptoms, the condition will quickly worsen until it severely affects your ability to do most things. Catch it quickly and inform your medical advisers so they can find an appropriate treatment to halt further degeneration of the joints and the resulting consequences.

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Knee Pain and Arthritis – Taking Control

The number of patients with knee arthritis is increasing dramatically as baby-boomers hit retirement age. This is due to the combined effects of active lifestyles, prior surgeries and people living longer.

The great news is this: if you are among those with chronic, increasing pain in the knee, there are a number of things you can do to take control of this frequently debilitating condition.

First, recognize that knee pain does not always mean arthritis. There are a variety of conditions that can lead to knee pain, and if pain is your problem, it's critical to get a competent evaluation of the condition. Many conditions exist that can affect knee function and they should be considered. Oftentimes, those conditions can and should be treated without surgery.

Secondly, the term arthritis includes a large number of conditions, and many of them are qualified for medical (non-operative) treatment. Let's look at the three basic types of arthritis. Osteoarthritis is the most common. It's a slow progressive degenerative disease in which the joint cartilage gradually wears away. Osteoarthritis most often affects middle-aged and older people. Rheumatoid arthritis, which can occur at any age, is an inflammatory type of arthritis that can destroy joint cartilage. The third type of arthritis is post-traumatic arthritis, which can develop after a knee injury and is similar to osteoarthritis. It may develop years after a fracture, ligament injury, or meniscus tear.

In treating these conditions, surgery is only indicated after conservative measures have been attempted. Non-operative treatments include activity modification (avoiding activities that aggravate the condition), physical therapy, injections, analgesics, braces, and other devices. The purpose of treatment is to reduce pain, increase function and generally reduce symptoms. Patient satisfaction is a fundamental goal in treating osteoarthritis of the knee. Depending on the severity of the condition and individual needs and goals, non-operative treatment may help for years.

Alternatively, in patients who develop inflammatory arthritis, medical management may be successful. Since inflammatory arthritis can involve multiple joints, systemic treatment is often appropriate.

For those who do require surgery, there are several surgical options to consider including arthroscopic surgery using fiber optic technology, osteotomy, total or partial knee replacement and cartilage grafting. Talk with your surgeon about which option is best for you.

The good news is new surgical techniques and improvements in prosthetic design and manufacturing indicate that recovery times are getting shorter and knee displacements are lasting longer.

Preventing Knee Pain

  • Maintain a healthy body mass index (BMI)
  • Exercise in moderation
  • Change exercise patterns gradually but do enough to maintain healthy muscles and cardiovascular function
  • Have acute injuries evaluated and valued by a trusted physician.

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Arthritis Relief With Food

One of the natural arthritis treatments that experts have found to be effective is diet modification. Yes, you can actually get pain relief by eating. How cool is that? To help you with an arthritis diet, here are foods that you should eat to treat your arthritis:

1. Omega-3 foods: Omega-3 is known to be an essential fatty acid that is a fighter for inflammation. This results in the production of cytokines and other enzymes that can damage our cartilage and this can also reduce the inflammation. You can find this in fish oils such as in salmon and other sea foods. This can also be found in flaxseed, soybean, raw tofu and walnut.

2. Extra-virgin olive oil: The monosaturated fats that you can find in olive oil are good for inflammation. This can reduce the level of symptoms of arthritis.

3. Foods rich in vitamin C: Eating a lot of vitamin C rich foods can prevent against inflammation. A certain study has found that those who consume only little amounts of vitamin C are more prone to inflammation than those who consume higher amounts. But, it is advised that you should get vitamin C in foods not supplements. You can find this in papaya, kiwifruit, grapes, boiled kale, broccoli, strawberries, guava, oranges, tomatoes, cantaloupe, cauliflower, Brussels sprouts and yellow, green and red bell peppers.

4. Selenium rich food: It has been found that people that are suffering from arthritis have lower levels of selenium in their body compared to those that do not have arthritis. Selenium is a mineral that is present in Brazil nuts, baked or boiled halibut, tuna, salmon, shrimp, cod, snapper and braised calf's liver. You can also find this in sunflower seeds, whole egg, garlic, lamb loin, tofu, brown rice, whole grain oats, beef tenderloin, chicken breast and barley.

5. Rich in carotene foods: A group of antioxidants called the carotenoids are good in preventing arthritis. These are in kale, butternut squash, sweet red pepper, sweet potato, pumpkin and others.

6. Foods rich in quercetin and anthocyanidins: Quercetin and anthocyanidins are anti-oxidants that you can find in cocoa powder, broccoli, blueberries, apricots, apples, plums, strawberries and others.

7. Ginger and turmeric: These are anti-inflammatory spores that can fight against arthritis. So, this is a good remedy for arthritis and should be part of a diet for rheumatoid arthritis and osteoarthritis alike.

Food and arthritis are linked together. That's why if you eat the right kinds of food, you will have less of a risk of having arthritis.

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Joint Pain: Causes and Treatments

For those people who are living with joint pain, life can sometimes be miserable. This debilitating condition robs people of mobility and also happiness. The causes of joint pain are varied and, fortunately, so are treatments for it.

Causes of Joint Pain

1. Injury – Strains, sprains, dislocations, separations and broken bones can all lead to discomfort in joints. Injuries to the muscles and tendons contribute to this pain because as the injury heals, scar tissue develops, creating tightness and pulling on the joints.

2. I nfections – Septic arthritis is caused by a bacterial infection. Other infections that contribute are hepatitis, Lyme disease, influenza and measles.

3. Autoimmune Disorders – A number of autoimmune disorders cause pain and damage to joints, including Sjogren's syndrome, systemic lupus erythematosus and rheumatoid arthritis. In these conditions the immune system malfunctions and begins attacking healthy tissue.

4. Degenerative Conditions – Bursitis, gout and osteoarthritis are all examples of degenerative conditions that weakened the joints and cause pain. They get worse over time and are difficult to prevent.

5. Lifestyle – Leading a sedentary lifestyle with little attention to regular exercise can lead to joint discomfort as muscles weaken and no longer properly support the skeletal system. Additionally, being overweight puts excess strain on the joints, causing pain and, potentially, injury.

Treatments of Joint Pain

1. Rest – If your pain is caused by an injury, the best thing you can do is rest the area. Give it time to heal and soon you will be back on your feet.

2 . Ice and Heat – Alternating heat with ice can be very helpful for reducing swelling and making the affected joint more comfortable. Be sure not to go for more than twenty minutes with either ice or heat and wrap the source in a towel or blanket so that you do not suffer a frostbite or burn.

3. Medication – Acetaminophen, ibuprofen, naproxen or aspirin can ease the swelling and tenderness and give you pain relief. For pain that is severe or caused by an infection or autoimmune disorder, your doctor will likely prescribe some anti-inflammatories that are stronger than those found over the counter or medications developed to treat your specific condition.

4. Glucosamine and ChondroitinGlucosamine chondroitin is a natural supplement that contains compounds found in healthy cartilage. They work by helping the body repair its own cartilage in a more natural manner.

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Home Remedies for Arthritis – Tips

Arthritis is an extremely common condition that afflicts mostly the elderly; it is a degenerative condition of the body's joints, causing pain and reducing mobility. In severe cases, arthritis can be debilitating, preventing one from functioning normally; even simple tasks such as using a computer can become almost impossible. Still, millions of sufferers learn to cope with arthritis, managing pain and finding workarounds for tasks that are difficult or impossible.

There are a few different varieties of arthritis; osteoarthritis is most common. Typically, one's joints will swell, and this inflammation will cause immediate discomfort and, over the long term, tissue damage. In a more severe form of the condition known as rheumatoid arthritis, the body's immune system will begin attacking the inflamed tissue. There is no permanent cure for arthritis; treatment attempts to manage the condition, reducing pain, preserving mobility, and preventing further deterioration.

The primary symptoms of arthritis are pain and stiffness in the joints; the primary cause is a breakdown and deterioration of cartilage around the joints, causing greater friction between bones and consequent inflammation. There may also be hereditary factors.

Over generations, a number of folk remedies have been used to alleviate the symptoms of arthritis. One of the most successful has been drinking raw potato juice. Traditionally, one should slice a medium-sized potato, unpeeled, into thin slices, and let the slices soak overnight in a large glass of cold water. Drink the water first thing in the morning, on an empty stomach. Or, liquefy the potato and mix with 1 cup of cold water. If you find the flavor unpalatable, you can also mix in vegetable juices. But however you consume the potato juice, do not remove the peel, which is the most nutritious part of the potato.

The juice from raw vegetable greens can have curative properties as well. Mix the juice from any green leafy vegetable with an equal part of juice from carrots, red beets, or celery. The alkalinity of these raw juices helps dissolve the accumulation of deposits around your inflated joints. Pineapple juice, too, can be beneficial; pineapple includes the enzyme bromelain, which reduces inflammation.

Some people find sesame seeds effective. Soak a teaspoon of black sesame seeds in a quarter-cup of water overnight; drink the water with the seeds the next morning. If you keep the water in a copper container, trace amounts of copper will also see into the water overnight. Some people believe that copper strengnthens the muscle system. However, researchers have found that the practice of wearing a copper bracelet to alleviate arthritis in fact has no beneficial effects.

Calcium has long been known for its importance in strengthening bones and staving off osteoporosis in old age. Calcium deficiency can also lead to osteoarthritis. Ironically, much of the inflammation around joints that occurs during arthritis is calcium deposit, but the buildups occur because of insufficient dietary calcium, leading to hormonal imbalance and the body's improper utilization of calcium. If you're younger than fifty, you should take about 1,000 milligrams of calcium each day; those over fifty should consume 1,200 milligrams daily. Good sources of dietary calcium include green leafy vegetables, low-fat milk, cheese, yogurt, tofu, black-eyed peas, wheat flour, and raisins.

There are many other common foods that can help alleviate arthritis. Garlic, raw or cooked, has anti-inflammatory properties. Bananas are rich in vitamin B6. The citric acid from limes is a solvent of uric acid, the primary cause of some kinds of arthritis; drink the juice of one lime diluted with water every morning.

As for external treatments, mix warm coconut oil or mustard oil with a few pieces of camphor, and rub the oil into stiff, aching joints. This gentle massage treatment will increase blood circulation and reduce inflammation around your joints. In general, keep your body warm, and do not tightly wrap any affected joints. Tight wrapping or bandaging, or tight clothing around joints, will only limit movement and interfere with the free circulation of blood. Yoga can help improve your flexibility, but be sure to work with a yoga instructor who has experience with arthritis sufferers.

One of the most enjoyable ways to treat arthritis is to bathe in the sea. The natural iodine in seawater can treat arthritis pain; iodine helps regulate the acid / alkaline balance in your blood and body tissues, which in turn helps regenerate deteriorated tissues and nourish the bone structure. If you're not near the sea, then relax in a hot tub of water every night for thirty minutes, mixing a cup of common salt with your bath water. The iodine and other minerals in the salt will be absorbed through your skin's pores.

None of these treatments will cure arthritis, and if your case is severe, you should see a doctor for advice. But any of these home remedies may help alleviate your discomfort and stave off further tissue deterioration.

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Osteoarthritis: A Complicated Disease That’s Hard to Treat

Osteoarthritis is the most common form of arthritis. It affects more than 20 million Americans and that figure is going to increase with the graying of the Baby Boomer population.

Osteoarthritis is a disease that affects the cartilage, the gristle that caps the ends of long bones in the joint.

It is difficult to detect early in humans and the processes that lead to cartilage destruction are poorly understood.

There are different schools of thought as to whether osteoarthritis is primarily a cartilage disorder or if it is a bone disorder that historically leads to cartilage damage. As a result of several studies using a variety of animal models, it appears that both theories may play a role.

Another area of ​​scientific interest is the synovial macrophage, a scavenger white blood cell that originates in the lining of the joint. This cell appears to drive much of the destructive inflammatory change seen in osteoarthritis.

Another area of ​​interest centers around the phenomenon of oxidative stress. Reactive oxygen species, a group of chemicals that accelerate destruction, are obviously inundant supply in osteoarthritic cartilage. This is because the levels of scavengers of reactive oxygen species – these scavengers serve to protect against the ravages of oxidative stress- are low. Therefore, the more oxidative stress, the greater chance for cartilage cell damage and the consequent onset of osteoarthritis.

Another area of ​​interest in the study of osteoarthritis has focused on the role of destructive enzymes. These enzymes include cathepsin K, aggrecanases, and metalloproteinases.

Particularly bred mice who have abnormal levels of the above enzymes show a significant propensity to develop abnormalities in bone, cartilage, and synovium.

Other factors that influence cartilage integrity include growth factors such as transforming growth factor beta, bone morphogenic protein, insulin growth factor, and fibroblast growth factor, to name a few.

It is clear that regardless of all the complexity, the development of osteoarthritis is due to an imbalance that occurs between cartilage cell growth and cartilage cell death. Most studies have demonstrated that age causes cartilage to become less responsive to growth factors.

Multiple attempts have been made at developing pharmaceutical agents that modify the biochemical abnormalities described above. Because animal models of osteoarthritis are so different across species, it has been difficult to establish standards for determining true efficiency.

As a result, these attempts have met with little success. Translation of benefit to humans also appears to be a daunting task.

So what can be done?

It's pretty evident that osteoarthritis is a complicated problem. To date, any type of pharmaceutical agent which has purported effects for slowing down cartilage damage does not really work.

The search for the Holy Grail continues. Most recently, there has been work down on using biologic strategies incorporating matrix elements supplemented with autologous stem cells (a patient's own stem cells). While still too early to determine the extent and duration of improvement, the early finds are promising.

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Eliminating Certain Foods From the Diet Can Reverse Arthritis

It has been found over the years that eliminating certain foods from the diet and including others can help you eat away arthritis.

This is one of the good news messages out there of the quick growth of healing called alternative or natural healing medicine.

Looking To Alternative Methods

People today are taking a closer look at healing through alternatives methods to the tune of 20 billion dollars annually. The thought wave is the high cost of drugs and their side effects in the treatment, with the many different side effects, is not worth the cost or trouble when severe damage may be done. Natural healing medicine is a lot less expensive and there are no side effects in most cases when taken as directed.

The Arthritis Foundation

The Arthritis Foundation for many years has been warning the public that arthritis is an incurable disease and only by using what they recommend can symptoms be suppressed. They tell the public that the disease is always there ready to flare up at any time. To make you feel even worse if you have it the Arthritis Foundation tells us the disease will be epic in the future unless proper funding actions are taken now to limit its impact.

Rheumatologists Say

According to rheumatologists associated with the foundation the cause of the disease remains unclear, while only theories and not fact continue to mount. Arthritis today has become a collective name for the hundred or so many different varieties of arthritis. According to the foundation there are no drugs out there today that can cure the disease. Perhaps they are making these dreadful predictions to keep the research money rolling in and their jobs secure.

The Arthritis Foundation admits that people who are over weight provokes osteoarthritis and includes fish oils, fasting and food allergy as possible treatments for arthritis. They flatly state, however, no diet or food has any important beneficial or causative effect on the disease of arthritis.

Much Information Emerges

Much new information began to emerge in the late 1970's from research institutions, medical centers and universities that has made the informational seeking public re-evaluate almost everything we previously knew about the devastating disease. This intensive research continues today and finally its ideas are sinking into the conventional wisdom of arthritic treatment.

Today there has been convincing clinical proof from various branches of medicine that various foods are a contributing cause of arthritic disease. More importantly there is now convincing evidence that healthy joints are dependent on gastrointestinal health and well being.

Double Blind Study

There was a double blind study done in late 1979 by Dr. Anthony Conte, a Pittsburg nutritionist, and his associate Dr. Marshall Mandell, a well know allergist, that provide evidence that arthritis can be in cases cases, an allergy related disease that can be treated by simply avoiding certain common foods.

Another research study was done by a Dr. Robert Stroud, a prominent rheumatologist at the University of Alabama School of Medicine, stating that patients with arthritic disease respond very well when certain foods are completely eliminated from their diet. He also discovered that during a fast arthritic symptoms completely clear up and become non-existent. This should prove beyond a shadow of a doubt that arthritis is food related. Unfortunately you can not fast forever.

Expansion On The Food Allergy Theory

In recent years scientists have expanded on the food allergy theory using diet to treat rheumatoid arthritis. In an ongoing experiment Drs. LG Darlington and NWRamsey from Epsom General Hospital in England took 100 patients and treated them to a special diet only treatment. After 7 1/2 years patients were still doing well with most signs of rheumatoid arthritis gone. The doctors also found the foods you eat can influence your digestive tract, the bacteria in your gut and inflammation, all of which extremely affect arthritis.

New Information Found

What has been found in the last decade is that arthritis is not the incurable disease we once believed. Doctors aand scientists today are now saying that many forms of arthritis are aggravated by foods we eat. While food allergies do not cause arthritis, they may, along with poor eating habits and genetic susceptibility, encourage your body to attack its own joints.

Other studies have drawn a connection between leaky gut syndrome and autoimmune disorders, like rheumatoid arthritis. Some arthritic individuals have sieve like gastrointestinal tracts that allow partially digested food to see into their own bloodstream. This is how food allergies and possibly allergy to your own body, called autoimmunity, happens.


This confirms what folk healers have said for years, that certain health destroying foods are a primary reason for arthritis. By replacing them with certain health restorative foods, we can encourage remission of this disease together with elimination of stiffness, pain, and inflammation.

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Arthritis: Relief From Pain and Suffering

There are millions of people worldwide who suffer from arthritis. Arthritis is an inflammation of the body's joints. Any part of the body can be affected. The symptoms can vary from mild pain and stiffness to severe debilitating pain, where the sufferer has lost mobility to some degree.

There are two main types of arthritis, osteo-arthritis and rheumatoid arthritis. Osteo arthritis is the most common type and the main symptoms are pain and stiffness. Rest can be of great benefit to this type of arthritis and most of the symptoms can be alleviated this way. Rheumatoid arthritis is an inflammatory disease that can affect people of all ages. The main symptom is painful stiff joints that become swollen and often deformed. Often sufferers of rheumatoid arthritis can become depressed and their quality of life can be severely curtailed.

As of yet there is no known medicine to cure this disease. There are many drugs on the market to help with the symptoms and can give relief for a varied length of time. But the question has to be asked does this medicine cause another problem? Lengthy courses of cortisone based medicine are often prescribed to patients suffering from rheumatoid arthritis. While initially an improvement can be felt, long-term the benefits are just not achieved. As these medicines contain so many chemicals and compounds one wonders how many side effects there are.

Doctors prescribe medicines on a daily basis knowing that what they are prescribing will not cure the problem but it will reduce the severity of the inflammation.

Gold injections are widely used with patients suffering from rheumatoid arthritis. This is a chemical compound containing gold. The doctor prescribing this knows it will not cure the arthritis but that it will reduce the severity of the symptoms. In a few hours after administration the patient will be feeling better and more active. This is a welcome relief from arthritis pain.

Aspirin remains the best reliever of symptoms which has the fewest side effects. Having said this long-term use can still cause unwanted side effects such as ulcers in the stomach to mention just one. As medicines are advocating all the time it is only a matter of time before these side effects will be lessened.

Corrective surgery is also a thing to be considered. This is always an option when the patient's joints become swollen and deformed. Surgery is a difficult choice to make for any patient as there is a very long recovery afterwards. As always with surgery it can carry its own risks with a patient who is not mobile or in good general health. Joint replacement can have excellent results and mobility can be restored to the joint eventually. Offering new possibilities to the arthritis sufferer.

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Gout Prevention – Your Mental Health Versus Your Physical Health

Living in the 21stcentury's modern society today takes a toll on the human physique that we are blissfully unaware of. The medical and pharmaceutical industries have exploded into a dimension of high technology that any other industry finds hard to keep up with.

Life as we knew it, even as recently as 10 years ago, will never be the same again. Looking at world news, flair-ups of diseases like bubonic fever, wild polio, and outbreaks of scarce and deadly E.coli strains, seems to indicate that part of the medical world is actually moving back in time to the 14th and 18th century.

The increase in diseases like heart disease, kidney disease, cancer and arterial diseases, to name but a few, seems to indicate that the world population is on a land slide to a bleak and unhealthy future.

As I read patients comments and cries for help on blogs and forums and if I see how many websites are discussing conditions like anxiety, panic attacks, high blood pressure, tumors, psychological disorders, physical disorders, syndromes and conditions, I can not help but wonder what has changed.

Due to the development of the pharmaceutical and medical industries almost every disease can be managed or cured to some degree. Especially if Gregory House is your attaining physician!

The question is though, is we investigating the causes or are we only raising the symptoms as they manifest? Are we searching for answers in the right places? How many diseases and conditions are caused by “mental weakness” or “psychological honesty”?

My question is: what about mental health? Does the brain not control the body and all of its functions? What will happen if we start investigating from a different angle? Why are all the modern day diseases so prominent now and escalating daily? What would the implications be if we rather exercise the brain and give the brain regular healthy food for thought?

Surely the brain's ability to then manage the body will improve. The silent killers of modern society like stress, is a huge culprit. I wonder if medical science will ever be able to calculate how many diseases and conditions are actually caused by stress, directly or indirectly. If this calculation would ever be possible, I am willing to predict that a very large portion of medical conditions will become preventable.

A disease might be caused by one or two factors but may have a myriad of triggers that instigate those causes to initiate the development of the disease. One such disease is gout. True gout has only four major causes but a barrel full of triggers that can initiate those factors to cause an attack. These triggers vary from climatic conditions to diet to, yes you guessed it, stress and everything in between.

Will it not be beneficial to move the focus of personal health to the epicenter of the causes of diseases instead of continuing merely the symptoms? Should we not stop doing crisis management and address the issue at root level?

In our day-to-day rat race everyone gets more attention than you; your boss, your collections, your job, your car, your bank account, your family and your friends. Time has come to look toward your own body and mind.

Diseases have more to them than just the physical evidence. The psychological health of a body is every bit as important as the physical. The one can not operate without the other. This is where we should concentrate on balance.

Time-out, now!

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