Many people suffering from gout are written prescriptions, but they are also told that there are foods to avoid with gout. It would be smart on their part to follow the doctor's advice and limit certain things from their diet. What many people do not understand is the reason behind the diet changes. There is a very good reason for it.
Uric acid is a natural component of our bodies and at normal levels is not harmful to us at all. This acid is the product of our systems breaking down proteins so that we can use them for fuel. The more protein we eat, the more uric acid we produce. High protein is among the most common foods to avoid with gout. This includes red meats (especially organ meats) and many seafood products. Animal protein is the most difficult for our body to break down and usually results in higher levels of uric acid because of it. You can sometimes eat white meats in small portions. However, they are not recommended as part of a daily diet if you suffer from severe gout and uric acid levels are already much too high.
Plant proteins can cause some increase in acid levels, but not nearly as much as animal ones. However, there are still some vegetables listed on the foods to avoid with gout that you should be aware of. The most common are beans. All sorts of beans (kidney, navy, lima, and many more) should be eaten in small amounts, if at all. Your green leafy vegetables like spinach may not be included in your diet anymore either. Even broccoli can cause some issues with some people suffering from this condition. Carrots, tomatoes, onions, and peppers are all safe bets if you still want to include vegetables in your diet. Fruits are usually safe (and sometimes beneficial) to add to any meal while still allowing you to get the recommended servings for a well-balanced diet.
Many people have a problem with this type of diet because they have a hard time getting protein while following the recommended foods to avoid with gout list. If you are looking for some ideas of how to get your protein without getting yourself into trouble with your uric acid levels; you can try adding more dairy products. Yogurt and cheese are great examples. You can also add eggs, tofu, and peanut butter to your choices without many complications.