When perusing joint health supplements reviews, you may have noticed that the term green lipped mussel (GLM) appears numerous times. This is because GLM has emerged at the forefront of the nutritional supplement market. If you are not yet aware why, this report will enlighten you.
What are green lipped mussels?
GLM is a kind of shellfish that is believed to have the ability to provide relief from arthritic pain. Studies have shown that it is highly effective in decreasing infection, a process that can lead to arthritis, asthma and other health problems. In addition, the mollusk is also touted as a highly effective nutritional supplement that offers healthier skin, stronger immune and circulatory systems, stronger bones and teeth and a host of other health benefits.
GLMs contain omega-3 polyunsaturated fatty acids, complex carbohydrates, vitamins and minerals. They are believed to have the ability to limit the activities of cyclo-oxygenase and leukotrienes which are behind the inflammatory process. The shellfish also contains glycosaminoglycans that are believed to be helpful in repairing damaged joint tissues.
New Zealand origin
Several joint health supplements reviews have revealed that the nutritional benefits of green lipped mussels have long been known to the Maoris, an indigenous people in the country of New Zealand. Maoris have claimed that arthritis is a rarity among them, mainly because of their diet which is heavily comprisated of green lipped mussels.
This mollusk is abundant in the waters of New Zealand, with the farming and harvesting of the shellfish considered as one of the major contributors to the economy of the country. A whole industry has emerged from the growing of greenshell mussels which continues to expand as time progresses.
Advantages over other supplements
Joint health supplements reviews have heaped praises on green lipped mussels, owed mainly to their proven efficiency in relieving joint pain and in promoting bone health. Also, the product is considered natural and safe that it has been recommended as an arthritic pain reliever for dogs.
Because different brands of GLM supplements are prepared in different ways, there are some that are more potent and more effective than others. Most experts agree that powdered GLM, prepared without cooking or freezing, offers the highest nutritional value compared with products that have undergone freezing and cooking.
So the next time you read joint health supplements reviews, take note of what they say about green lipped mussels and learn all you can about this highly touted anti-inflammatory product.