Arthritis is a chronic disease that affects joints and muscles. Patients with arthritis suffer from joint pains, inflammation and limited joint movement. There is no known cure for arthritis. Treatment for arthritis, therefore, only addresses the joints' pain temporally. Unfortunately, the conventional pain relievers that arthritis patients rely on have myriad side effects. Luckily, there are natural remedies that can help arthritis patients manage their condition without the fear of side effects. Below is a rundown of some natural remedies for arthritis.
It is imperative for an arthritis patient to eat a well-balanced diet. Eating more vegetables and fruits as well as decreasing the amount of processed food in the diet is important since it helps in detoxifying the body ensuring that it keeps running smoothly. Eliminating sugar, wheat and dairy is also essential in managing arthritis pain. Patients are, instead, advised to eat whole grain and drink almond milk or rice milk. Healthy eating helps patients manage their weight since being overweight puts undue pressure on joints adding more pain.
2. Exercise Regularly
Regular exercise is important in strengthening joints and muscles. Strengthened muscles and joints can withstand more pressure. One of the best ways to exercise is jogging or just walking. However, you need to be careful. Exercise should not be overdone as it might result in more problems. Furthermore, you should be careful not pick a muscle or a joint injury during exercise.
3. Proper clothing and footwear
Arthritis condition worsens with cold. Patients experience increased pain when exposed to cold. If it is impossible to stay away from cold weather completely, patients should wear clothes and shoes that can keep them warm. Shoes should also be comfortable to walk in. High heeled shoes should be avoided especially when a patient have to walk for a significant distance. Such shoes cause more pressure and pain on knee and feet. Flat shoes are a more practical remedy for arthritis.
4. Epsom Salt Soak
Epsom salt is a naturally occurring mineral that is very rich is magnesium. Indeed, the chemical name for this mineral of magnesium sulphate. For years, it has successfully been used as a natural pain reliever, and arthritis patients looking for natural remedies can use it to manage pain in joints.
In conclusion, it is apparent that although conventional painkillers as a remedy for arthritis have many side-effects, there is still hope for arthritis patients. Patients can apply the above-discussed natural remedies for arthritis to manage joints and muscle pain without any significant extra cost.