Top Five Foods To Avoid On A Gout Diet

Gout is an extremely painful condition that millions of people suffer from each year, causing untold depths of suffering and misery. Fortunately it's also something that can be treated by eating a proper gout diet. After a gout diagnosis, most doctors will recommend medication, the most common gout treatment, but this is not the most effective way to handle your gout symptoms long term.

One of the primary gout causes is a diet that is too high in purine. Now, you're probably wondering what purine is, or protesting that you do not eat dog food. Purine is an amino acid, one of the basic build blocks of protein. When you digest purine, your body breaks it down into uric acid. When your body can not get rid of the uric acid, it builds up in the joints and causes the pain and swelling we associate with gout.

As you may imagine, an effective method of gout treatment is to reduce the amount of purine rich foods you eat, which is the basis of a good gout diet. This is also one of the traditional gout remedies from before the disease was fully understood, and it's one of those areas where the folk wisdom happened to be completely right.

If you're going to pursue gout treatment without resorting to drugs, or as a supplement to them you're going to want to avoid certain foods. A good gout diet menu will not include a lot of:


Generally speaking, seafood is considered as being good for you and for the most part that's true. Unfortunately, if you have a gout diagnosis, you're going to have to severely restrict your intake. On a gout diet, seafood needs to be an occasional treatment. Anything more will interfere with gout treatment.

Organ Meats

This is probably less of an issue on a gout diet than seafood, simply because most people do not eat a lot of organ meats these days. That said, kidneys, liver and the like are all high purine foods, and eating them will make gout treatment more difficult.

Red Meat

A gout diet, which is essentially a low purine diet, can not have a lot of red meat in it. If you suffer from gout, you need to try and limit your red meat intake to a few ounces a day if you want to see real results.


One of the latest discoveries in gout treatment is that fructose can contribute to flare ups. Fructose is a sugar found in fruits, but the fruits are not really the problem on a gout diet, since the amount of sugar in real fruit is usually pretty minimal.

What does interfere with gout treatment is high fructose corn syrup, which is in almost everything. You definitely need to drop sodas, but if you're on a gout diet you should also start checking labels and avoid anything with high fructose corn syrup in it.


Strictly speaking, alcohol does not have anything to do with purine, but it does affect the levels of uric acid in your blood. It slows down metabolism of the acid and it causes you to become dehydrate, both of which will interfere with gout treatment. If you decide to get on a gout diet plan, limiting alcohol needs to be a top priority.

{ Comments are closed }

The Basic Gout Diet

If you have not experienced it yourself, it's hard to describe the pain of gout symptoms. Your joints swell, flesh becomes tender and inflamed, the pain is intense and unlenting, and it's made all the worse because there is not much you can do about a flare up. This was even worse historically, when there were no effective treatments available.

Fortunately, there is a lot you can do to prevent the flare ups, starting with a good gout diet. In fact, eating the right foods is the best gout treatment available to us at this time, and it's the closest thing we have to a gout cure. So if you're suffering from gout, you need to know that you do not have to keep suffering.

What Causes Gout?

Gout is caused by a build up of uric acid in your blood stream which causes uric crystals to form in your joints. Uric acid is caused by your body breaking down the amino acid purine, which is why a good gout diet is a low purine diet.

In most people, uric acid is flushed out by the kidneys and is completely harmless. In gout sufferers, the body is unable to get rid of it and it begins to crystallize and accumulate in the joint. This tends to happen more in areas with low blood flow, which is why most experience it in their feet.

Gout Causing Foods

As you'd expect, most gout treatments revolve around lowering the amount of uric acid in your blood, mostly through medication. The easier and less risky way to do this is with a proper gout diet, which restricts the amount of gout causing foods. An ounce of gout prevention is worth a pound of gout cure.

So what foods cause gout? Well, mostly you're going to be looking at meat and seafood, especially organ meats. These foods are very high in purine, which can lead to increased uric acid in the blood, which is the primary gout cause.

But one crucible thing to keep in mind is that a gout diet is not just about limiting purine. For effective gout treatment, you also need to increase your body's ability to eliminate uric acid, so a good gout diet also needs to increase your water intake and decrease your alcohol use.

The Gout Diet

Here's how to plan a good gout diet menu:

Limit the amount of meat you take into about four to six ounces a day. This helps reduce your purine intake, which is a cornerstone of gout treatment.

Eliminate or at least severely reduce your alcohol intake. Drinking is firmly associated with gout, and it has no place on a gout diet plan. For one thing, it causes dehydration, which is one thing you do not want for gout treatment.

Drink a lot more water and eat more water rich foods. The more hydrated you are on your gout diet the better your body is going to be able to deal with uric acid in your bloodstream. Drink at least eight glasses of water a day, and try to eat water rich foods like salads and fruit. Staying hydrated us essential for effective gout treatment.

If you follow a solid gout diet like the one recommended in this article, you can reduce or eliminate your gout symptoms. Remember, this is long term gout treatment, so sticking with it is essential. But if you do, you can avoid gout forever.

{ Comments are closed }

The Real Truth on How to Cure or Treat Rheumatoid Arthritis

Rheumatoid arthritis is a disease that leads to the chronic inflammation of the joints and surrounding tissues. It is an auto immune disease where the body's cells are attacked by its own immune system. Rheumatoid arthritis patients may not experience any symptoms for a long period even though it lasts for years.

Chronic rheumatoid arthritis can cause persistent joint destruction and deformity. The exact cause of this rheumatoid arthritis is not clearly understood but it is known to affect people of all ages. It is suspected that environmental factors or infections trigger the immune system of the body.

Symptoms and signs of rheumatoid arthritis:

Depending on the degree of infection, the symptoms may come and go. The intensity of the disease varies depending on the degree of inflammation. The disease is active when the body tissues are active and the disease is inactive (in remission) when the inflammation subsides. When the disease is active, symptoms include the following:

  • Loss of energy and appetite
  • Fatigue
  • Muscle and joint aches
  • Low grade fever
  • Stiffness of joints (more noticeable in the morning)

Treatment of rheumatoid arthritis:

There is no cure for this disease. But the treatment plan involves reducing the pain and inflammation of the joints, maximizing the functionality of the joints, and preventing joint destruction and deformity. Treatment for arthritis uses use of various medications, rest, exercise to strengthen the joints, and educating the patient about the disease.

The arthritis treatment usually involves a combination of drug therapy and non drug therapies that will control the inflammation of the joint and minimize joint damage. In some case, surgery may be required.

Also the treatment of rheumatoid arthritis should be tailor to individual patients needs. This includes the severity of the condition, effectiveness of particular therapies, side effects etc. Also if the person suffering from rheumatoid arthritis is suffering from any other ailments, then the treatment plan should be planned in a different manner. This usually happens with patients who suffer from kidney related problems.

Medication that is used in the treatment of rheumatoid arthritis includes:

  1. NSAID's which helps to reduce pain and inflammation of the joints. It does not reduce the long term effects of this disease. The side effects of these drugs should be weighed before it is taken.
  2. Disease modifying anti rheumatic drugs reduces inflammation, prevails damage to joints, preservative joint structure and functions and helps the patients to do their daily activities with ease.
  3. Biologic agents target the cells of the immune system, joints, secretions of the joints etc that causes inflammation and joint destruction. Since these fights with the immune system of the body, it should be used cautiously with patients who suffer from infections.
  4. Steroids have strong anti-inflammatory properties which has the potential to provide quick relief to rheumatoid symptoms.

Apart from medicines, non pharmacological treatment for arthritis includes:

  1. Educating and counseling the patients about the disease. This will help the patient to understand about the disease and cope up with the challenges of the disease.
  2. Fatigue is a common symptom that is associated with rheumatoid arthritis. The inflamed joints should be given enough rest. This does not mean that physical fitness should be avoided.
  3. Exercise can help the patients to prevent and reverse the effects rheumatoid arthritis creates on the patient which includes loss of joint motion, loss of muscle strength, weakness, and contractions, reduces joint stability etc.
  4. Physical therapy like the application of heat or cold, ultrasound, passive and active exercises, finger splinting, relaxation techniques etc can help reduce pain and inflammation in patients with arthritis.
  5. Nutrition and diet therapy will help patients suffering from this disease to adequate amount of nutrition and calories.

The use of both medications and other physical therapies provide some relief to patients suffering from rheumatoid arthritis. The best treatment plan should be first identified and then followed.

{ Comments are closed }

Athletes Suffering From Knee Injuries Find Cold Laser Therapy Over Knee Surgery An Option

A knee injury can be a painful and debilitating setback for anyone, however for athletes experiencing knee problems it can be a deal breaker that thratens to take them out the game. This is why many professional athletes are opting to treat their knee injuries with cold laser therapy rather than go through traditional knee surgery.

Unfortunately, the athletes who rely on their knees the most are also the ones who are prone to knee injuries. Knee damage is extremely common in many sports, especially long distance running, competitive cycling, basketball, tennis, volleyball, skiing and weight lifting. Most athletes' training requires them to exert tremendous amounts of pressure and repetitive stress on the knee and with all the continuing pounding, pivoting, twisting and torque applied to this joint and surrounding tendons it substantively increases the risk of knee injuries.

Tendonitis, Arthritis, Meniscus Tears Are Common Knee Injuries for Athletes

The high demand athletes place on their knees means plenty of strains or sprains and can lead to stretched muscles, torn ligaments or cartilage resulting in tendonitis, arthritis or meniscus tears.

Tendonitis is inflammation of the tendons in the knee joint and typically makes movement of the knee joint impossible. In athletes, inflammation of the patellar tendon leads to swelling of the knee and restricted or loss of movement.

Arthritis is inflammation of the joints, and arthritis of the knee joint can lead to severe pain. The disease affects both the cartilage and the bone and leads to extremely stiff joints. Today more and more young athletes are diagnosed with arthritis of the knee joint.

A meniscus tear is one of the most common knee injuries in athletes, and can cause locking of the knee joint pain. (There are two menisci that lie between the shin bone and thigh bone that help stabilize and distribute forces evenly across the knee joint)

Cold Laser Therapy for Knee Pain – A Safer, Less Invasive Option over Knee Surgery

Unfortunately, these same young athletes who are dedicated to their sport to go the extra mile and continue to compete while injured are the ones putting their future knee health in prisony.

This is why today's athletes are turning to cold laser therapy to treat knee injuries rather than under knee surgery. They realize arthroscopic knee surgery is invasive and does not work most of the time, and often leaves athletes dealing with the effects of less cartilage, and more arthritis in the knee. In addition, knee replacements for young athletes are not really an option because they typically should only be performed on patients sixty five and older due to the lifespan of the prosthetic.

Another reason athletes make the decision to have cold laser therapy over knee surgery is the fact that there is a long period of downtime after the surgery that would take them away from training for their sport.

Cold laser therapy or low-level laser therapy is an approved method of treatment by the US Food and Drug Administration, and it is primarily used to relieve pain and the debilitating inflammation resulting from tendonitis, arthritis or a torn meniscus. It also helps speed up the healing process so that athletes can get back to their sport quicker.

Cold laser therapy is the number one choice among athletes to rehabilitate knee injuries because this noninvasive treatment provides them with safe, viable solutions for pain relief and allows them to get back to doing what they love without any downtime.

{ Comments are closed }

Exercise and Arthritis: What to Do And What to Avoid

Exercise can be a great way to manage arthritis pain. But as arthritis sufferers know, it is not as simple as that. Some forms of exercise can be helpful, while other forms can actually make the problem worse. And unfortunately, there is no “one size fits all” answer when it comes to exercise and arthritis. However, below I am going to share several principles to keep in mind as you attempt to identify an exercise routine that works for your arthritis.

1) Exercise that includes gentle stretching and range of motion activities are generally helpful. Gently stretching arthritic joints can be very helpful in terms of reducing stiffness and pain. Range of motion exercises are a great way to retain flexibility as well. For this reason, Yoga can be a highly effective way to keep your arthritis pain in check. However, it is always important to proceed with caution-pushing your joints too far will make the pain worse, not better.

2) If your exercising is inducing pain, stop. Many forms of exercise, including playing sports or jogging, place a great deal of stress on your joints and muscles. If you are experiencing pain during this type of exercise, stop immediately. You are likely causing further damage to your already tender joints-something you are certain to regret the next morning, if not before!

3) Avoid exercise that leads to joint “pounding”. Running and jogging are often poor choices for arthritis sufferers-because the impact of joints sustaining with each step can cause joint damage and pain. Instead, pursue alternatives such as biking-which allows you to reap the benefits of cardiovascular exercise without subjecting your joints to a beating!

4) If even gentle exercise is too painful, try water-based exercise. Exercising in a pool is a great way to relieve stress on your joints. The buoyancy of the water dramatically reduces the burden you place on your knees, hips, and other joints. If you are a member of a local exercise club or a gym, check to see if water exercise programs are offered. If not, a simple Google search should provide plenty of resources to help you figure out an effective and comfortable routine.

5) Stay consistent. Once you have identified a routine that works for you and your joints, it is critical that you stick with it. Little benefit is derived from random and irregular exercise-if you want to see improvement, exercise multiple times each week. With time, you should see reduced stiffness and increased mobility.

Regular exercise will help you manage your arthritis pain-but not just any type of exercise. The tips we've shared above will help you determine a routine that works for you … but feel free to get in touch if you would like further information!

{ Comments are closed }

Gout Diet Tips That Work

If you do not know what causes gout, do not feel bad as most people pay very little attention to this widespread condition until their first gout attack. This may also be the first time they considered a gout diet as well. Gout is the term given to describe a condition wherey tiny uric acid crystals grow within your joints when you have very high levels of uric acid in the blood. Usually this happens when the kidneys are unable to get rid of uric acid quickly enough to prevent a build up, or the body is overdosing the kidneys by producing too much uric acid.

Unfortunately we can not totally avoid the production of uric acid, as it is one of the natural process occurring in the digestive system when chemical compounds known as “purines” are broken down and uric acid is created as a by-product.

Foods we eat also contain varying level of purines, and this is where a gout diet can make a huge difference. The key is to only consume foods with low purine levels in our gout diet and try to avoid foods which have high levels of purine. This helps decrease the purine concentration in the body and this in turn helps to reduce the amount of uric acid being produced. Keeping the level of uric acid in the blood low will avoid the formation of the uric acid crystals in our joints which causes the very painful gout attacks.

Effective Gout Diet Tips

According to the American Medical Association gout diet guidelines, it is very important to ensure that your diet consist of the following:

– high amounts of complex carbohydrates such as high fiber grains, vegetables and fruits

– low amounts of protein with only 15% of calories coming from poultry, lean meats and soy

– less than 30% calories from fats (with animal fats being 10% or less)

So how does the above translate into an effective gout diet? Following the gout diet guidelines posted above, the types of foods that should have considered for the main part of your gout diet would include the following:

– fresh berries such as blueberries, cherries, strawberries and other members of the red-blue berry category

– exotic fruits such as bananas, pineapple, grapes

– celery

– tomatoes

– leafy green vegetables such as cage, parsley and kale

– Vit. C rich foods including oranges, potatoes, tangerines, mandarins, red cabbage and red peppers

– Complex carbohydrates including bread, pasta, rice, cereal, nuts

– water (8 glasses per day) and fruit juices

– only low-fat dairy products including cheese, milk, yogurt (no soya)

– coffee, tea, cocoa, pop

– fatty acids from fish such as tuna and salmon as well as nuts and flax seed

– Tofu rather than meat products

It should be stressed that some foods that have moderate levels of purine may also be considered as well to help balance your gout diet. This list would include foods such as:

– other vegetables including asparagus, peas, cauliflower, spinach, lima and kidney beans

– whole grain cereals and exports

– meats such as duck, chicken, turkey and ham

All protein foods contain purines, however it is important to remember that your body does need proteins to stay healthy. So your gout diet needs to include some protein foods.

The above list of recommended gout diet foods is certainly not complete and you may find other foods listed in many of the gout home remedies that you find online or in bookstores. Still, these should give you a good start to your gout diet proactive planning.

{ Comments are closed }

5 Key Symptoms of Gout You Must Know

Gout is a type of arthritis that is caused by a toxic build up of uric acid in your body. This generally happens when your liver and kidneys are unable to get rid of enough of the uric acid by-product allowing the concentration to grow until uric acid crystal are deposited in and round many of the joint areas of the body. This can lead to extremely painful conditions within these joint areas such the feet (especially the big toe), ankles, knees elbows and wrists. In fact the severe pain within the big toe joint is one of the more common symptoms of gout that many people first notice. This build up of uric acid levels also causes a painful condition known as kidney stones in some people.

5 Key Symptoms of Gout

1. Joint Sensitivity

As mentioned, joint sensitivity is one of the primary symptoms of gout and may be one of the best clues as to having a possible gout condition. Gout affected joints will be swollen, feel hot, irritated and very sensitive even to the slightest touch. Gout sees to target the big toe joint in many people causing a condition known as Podagra. Once this occurs even putting on a shoe and walking can become very painful.

2. Pain and Suffering

Along with the sensitivity in the joints caused by the uric acid crystal deposits, come episodes of extreme pain anytime the affected areas are touched or used. Some people find one of the symptoms of gout to be painful attacks during the night which prompts them from sleeping.

3. Skin Itching and Peeling

Another one of the very notice-capable symptoms of gout is the itching sensation felt around the affected areas of the body followed by the peeling of skins. Often this only happens when the gout attack is finally begins to subside.

4. Red Colored Skin

Yet another easy to recognize symptoms of gout is the reddening of the skin around the joint areas affected by the gout attack. For lots of folks this is very notice-able around the big toe.

5. Fever

The body's reaction to a gout attack will often be the appearance of a fever or higher body temperature as the body defenses deal with the gout condition. Yet another one of the symptoms of gout to be on the lookout for.

It is very important not to ignore the symptoms of gout and to seek some type of gout treatment. While the gout attacks may eventually subside and things return to normal within hours or between 3-10 days, this condition never really disappears from the body. As soon as the uric acid levels in the blood reach concentrated levels again more crystals are deposited, and another attack will soon take place. Some people may go for years without an attack of gout, whereas other individuals suffer gout attacks on a weekly basis.

What makes recognizing the symptoms of gout so essential is to ensure that you do seek either professional treatment or more on some effective gout home remedies to deal with this condition. Failure to do so may allow the gout condition to reach the state known as chronic gout.

This is the point when the disease has gone untreated for so long that it has caused unrepairable damage to body joints and sometimes the kidneys as well. In some extreme situations, gout has condemned in kidney failure and eventual death for the sufferer. Learning to recognize the symptoms of gout allows the victim to be proactive and seek gout treatment before any irreversible damage can be done to body joints or the kidneys.

So consider the various symptoms of gout as the body's early warning system that there is something seriously wrong and you need to seek gout treatment.

{ Comments are closed }

Joint Pain Relief Remedies

Joint pain is one of the most commonly reported medical complaints among patients both young and old. Discomfort, stiffness, or pain in the joints can result from a variety of different factors including physical injury, infection, inflammation, and arthritis. Many people's lives are severely disrupted by frequent and reoccurring joint pain. In addition, joint pain can be indicative of a more serious medical condition and should always be taken seriously. However, the good news is that there are a number of pain relief remedies available for those afflicted with this uncomfortable situation.

Light Exercise & Stretching
Mild joint pain may be the result of physical injury. Oftentimes, light stretching of the affected joint can greatly reduce pain and stretching is among the most simple pain relief remedies. Living a sedentary lifestyle can also contribute to pain, as lack of use aids in the weakening and degeneration of joints. Beginning a moderate exercise program helps joints regain their strength and elasticity.

Natural Remedies
There are a number of natural pain relief remedies available. Many people have reported that tumeric, garlic, and papaya seed tea greatly reduce discomfort in the joints. A healthy diet consisting of fruits and vegetables, particularly bananas and carrots, have also been known to be effective pain relief remedies. Warm paths, massages, and alternately applied hot and cold packs can help to relieve joint tension and pain.

Pharmaceutical Drugs
Those with particularly painful joints should consider the use of pharmaceutical drugs for relief. While some drugs may be purchased over the counter, many require the authorization of a medical professional. Drugs are one of the most effective and popular pain relief remedies for joints; however, one should take care not to abuse them and always seek the advice of a doctor before using. In addition, the drug taken should be appropriate to the causes and symptoms of the individual's joint pain. For many sufferers, a simple dose of aspirin or ibuprofen can greatly reduce pain. However, if the joint pain is caused by an under condition condition, than different pain relief remedies must be taken. For example, pain can be caused by an internal infection. In this case, prescribed antibiotics rather than simple pain relief medicine must be taken. Arthritis is one of the leading causes of joint pain and there are a number of pharmaceutical remedies that can be prescribed to its sufferers. Some of the most popular drugs for the relief of pain caused by arthritis are Celebrex and Lyrica.

Exercise, natural cures, and pharmaceuticals are just a few of the many joint pain relief remedies available to sufferers. Oftentimes, theses treatments are effectively combined to combat pain. Whether the pain is mild or serious, it is a good idea to consult a medical professional before embarking on a treatment plan. While joint pain can be an uncomfortable and disrupted part of life, sufferers can take comfort in the knowledge that many treatment options are available.

{ Comments are closed }

Common Joint Pain Drugs

Many people suffer from painful symptoms that are caused by arthritis. There are many types of arthritis however; the most common types are rheumatoid arthritis, osteoarthritis, psoriatic arthritis and the gout. The most common joint pain drugs that are used to alleviate the symptoms of arthritis such as swelling, pain, redness, severe inflammation, and stiffness can be purchased over the counter or prescribed by a physician.

Common joint pain drugs that are purchased over the counter as medication include anti inflammatory and non steroidal drugs such as:

• Acetaminophen usually referred to as Tylenol
• Relefen
• Aleve
• aspirin
• Naprosyn
• Anaprox

Common joint pain drugs that are available through a doctor's prescription include COX-2 inhibitors:

• Percocet
• Roxicodone
• Percocet
• Ultram
• Darvocet
• Darvon

Many people also look for common pain drugs for joints help alleviated the symptoms associated with joint injuries that are sports related as well as arthritis conditions. Some of these medications include Opioid, Percodan, OxyContin, and codeine. There are also common joint pain drugs that contain natural COX-2 inhibitors in addition to ingredients such as Chodroitin and Glucosamine and other herbs, minerals and vitamins to relieve joint pain.

Drugs Used to Treat Arthritis

1. Rheumatoid Arthritis

Rheumatoid arthritis is a chronic disorder that can cause intestinal pain and has no know cure. The treatment this condition includes social, emotional, and medical programs as well as some common joint pain drugs that are capable of improving the quality of life by increasing physical function.

There are combinations of corticosteroids, non steroidal anti-inflammatory drugs, and disease modifying anti rheumatic drugs used to treat rheumatoid arthritis. Drugs for treating rheumatoid arthritis in this particular type of strategy are called methotrexate. This drug has shown promise for relieving pain in joints when taken consistently for a few months.

2. Osteoarthritis

• Mobic is a nonsteroidal anti inflammatory drug used to reduce the hormones that cause pain and inflammation in the body. This drug is used to treat arthritis in the body

• Celebrex is a drug that is used to reduce hormones that cause pain and inflammation in the body. It is a nonsteroidal anti inflammatory drug referred to as Celecoxib is used to treat inflammation and pain that is caused by a variety of conditions such as menstrual pain, arthritis joint pain and more.

3. Psoriatic Arthritis

• Minocin-Used to fight bacteria in the body

• Enbrel-Used to treat the symptoms of psoriatic, rheumatoid arthritis and other conditions andvents joint damage.

• Azulfidine-Used to treat multiple degrees of ulcerative colitis. Also used to treat rheumatoid arthritis in adults as well as children who have received medications for arthritis but have had no success with the treatment of their symptoms

As there are many common joint pain drugs , it is recommended to talk to your physician to see which treatment is best of your pain.

{ Comments are closed }

An Overview Of Inflammatory Arthritis

There is a current estimate that states around 2% of the population sufferers from inflammatory arthritis. But one thing that really stands out about the statistics is that it is well known that women will experience this disease three times more than men. This particular form of arthritis can also appear at any age, but it will mostly appear in people who reach the age of 40 or older.

If you currently suffer from inflammatory arthritis or you know someone else who suffers from it, then you are well aware of just how debilitating this affliction can be. But that's not all, because a person suffering from this disease can also lose their ability to function and their mobility will seriously become hampered. The reason this disease is called rheumatoid arthritis is because it seriously mimics the very painful and debilitating disease known as rheumatic fever. This disease was first diagnosed by a French doctor in the 1800s.

Would you like to know exactly what causes inflammatory arthritis? This particular form of arthritis is caused by synovitis and also synovial membrane inflammation which is what lines your joint's sheaths within your body. Some of the symptoms that you will experience include swelling, stiffness, extreme pain and redness. And the worst part about it is that it usually spreads to more than one joint. The three most common areas that are often affected by inflammatory arthritis are the spine, the hands and the feet.

Now I'd like to share with you some of the symptoms that a person will experience when they are suffering from inflammatory arthritis. I'm sure this sounds fairly obvious but the first symptoms and signs you will experience if you have this disease are tenderness and inflammation.

You will begin to experience a stiff and hot feeling within your joints along with a very intense pain that is also sharp. Sufferers of this disease usually experience stiffness in the morning that usually lasts around an hour each day.

It's important to pay attention to all of these symptoms that you might experience because it will help your doctor make the correct diagnosis when you are first trying to figure out what form of arthritis you are suffering from.

The symptoms previously mentioned are very specific to this particular form of inflammatory pathology so it's important to keep your Doctor abreast of all of the feelings you experience.

There are definitely some good natural healing methods available that will help you deal with inflammatory arthritis pain. Two of the best methods that I've personally come across so far are herbal therapies and aromatherapy. And there are also over-the-counter drugs that work wonders as well. So test some things out and see what works best for you.

{ Comments are closed }

Will Herbs Benefit Arthritis Discomfort?

Should you suffer discomfort through arthritis, this post presents helpful pointers regarding Graviola health supplements. It is packaged in capsule shape along with natural powder as well as liquid.

Whilst science has yet to create all of us relief from joint disease, there are various styles of various treatments which often can deliver arthritis pain reduction. Although one particular person will benefit through magnet treatments and the other might even see reduction as a result of acupuncture, Graviola supplements tend to be demonstrating themselves to generally be the innovator of the group in relation to arthritis pain aid.

Lots of arthritis people have added a dietary supplement of Graviola extract to their diet plans and are confirming it has the ability to bring about arthritis pain relief of pain. In consequence, much study is being undertaken about how herbal supplements can benefit patients with arthritis. Graviola extract has been shown to cut down redness and to slow down the continuing development of joint destruction in arthritis clients.

Lots Claim that this natural health supplement should help combat cancer cells. This particular organic nutritional supplement performs extremely well as a recouping agent, setting up healthy cells to be better. It can assist our body to end other cancer remedies for example chemotherapy and radiation.

There were three or more particular investigation organizations who have separated important chemical substances within the plant seeds and leaves which may have demonstrated important anti-tumorous as well as anti-cancerous actions towards different different kinds of cancer cells that have published eight scientific studies for their results.

The majority of dietary supplements can be found in liquid, powdered as well as tablet type. Many people go ahead and take capsule method of the herbal nutritional supplement for arthritis pain aid. Capsules tend to be simple and tasteless. On top of that they are quite low-priced. Specific dietary supplements can be found in extended aid or even time release type. This is often ideal for the person that is trying to possess supplements within their system during the course of the day with regard to arthritis pain comfort.

Your best bet is to focus on Graviola dietary supplements. Everyone who has arthritis is motivated to be hands-on in order to find the arthritis pain relief cure, which runs best for him or her. If they do deliver arthritis pain relief for you personally, you are going to be joining the list of many other arthritis patients who are benefitting each day from natural supplements.You will be aware in a few weeks if they are doing the job in your case. If they really do not perform, you actually are no worse off in comparison with at the time you began.

An awesome place for arthritis information is the Arthritis Foundation which you'll go to at: There's also many Web sites you can go to that will make you stay current on all of the most up-to-date news and arthritis information. You may also take a quiz to find out exactly what well being your joints are in. Through these numerous methods of info, you can study about all of the various forms of arthritis. The Arthritis Foundation is full of arthritis facts, as well as drug treatments, alternative treatment plans, possible arthritis pain remedies, and the way to comprehend your lab tests, and even more.

Your very best supply of arthritis infoought to always be your medical professional. A medical expert contains the experience and knowledge to reply to the questions you have, therefore do not think twice to question. It is exactly what she or he is generally there for. Quite a few subjects do not want to occupy their doctor's time frame along with steer clear of asking them questions with regard to concern with appearing unreasonable or unaware. Any smart medical professional will pursue one to seek advice and he or she will certainly do all they can to help keep you up to date with many of the current current arthritis details.

{ Comments are closed }

A Complete Guide to Gout: Symptoms, Causes, Diet and Medication

Gout is not just limited to too much alcohol, red meat ect it can also be attributed to: –

• An elevated serum urate concentration

• Recurrent attacks of acute arthritis in which Monosodium Urate (MSU) crystals are seen in synovial fluid

• Aggregates of MSU crystals (tophi) are deposited in & around joints leading to deformity & crippling

• Renal disease involving glomerular, tubular, interstitial tissue & blood vessels or kidney failure

• Uric acid nephrolithiasis or kidney stones

Gout: Who are affected?

Typically, gout patients are about 95% men, 5% women.

• Approximately 5 million people in the United States suffer from attacks of gout.

• Gout is nine times more common in men than in women

• It predominately attacks males after puberty, with a peak age of 75. In women, gout attacks usually occur after menopause.

Gout: What are the causes?

When the level of uric acid increases, due to the inability of kidney to pass it off to bladder, it starts accumulating in the blood in different parts of body like joints, knees, etc. This excess amount of uric acid forms tiny thin crystals in different parts of body especially in the joints, ankles, etc

• Obesity, excess weight gain (especially in youth),

• Moderate to heavy alcohol intake

• High blood pressure

• Unhealthy eating habit, especially junk food

• High protein-rich food

• Fructose in corn syrup found in soft drinks

• Abnormal kidney function.

• Nose or throat disease

• Heredity or genetic causes

• People who does not wear comfortable shoes and in improper way suffer from gouts. In patients at risk of developing gout, certain conditions can precipitate acute attacks of gout. These conditions include:

• Dehydration

• Injury to the joint

• Fever

• Recent surgery

• Certain drugs, such as thiazide diuretics (hydrochlorothiazide [Dyazide]), low-dose aspirin, niacin, cyclosporine, tuberculosis medications (pyrazinamide and ethambutol), and others can also cause elevated uric acid levels in the blood and lead to gout.

• Certain diseases lead to excessive production of uric acid in the body. Examples of these diseases include leukemia, lymphomas, and hemoglobin disorders.

Gout: What are the symptoms?

• Severe pain in joints, knees, toe, etc followed by warmth, swelling, reddish discoloration, and marked tenderness.

• Gout generally, attacks patient late night or early morning.

• The small joint at the base of the big toe is the most common site of an acute gout attack of arthritis (podagra)

• Tenderness can be intense so that even a blanket touching the skin over the affected joint can be unbearable.

• Patients can develop fever with the acute gout attacks.

• These painful attacks usually subside in hours to days, with or without without medication. In rare instances, an attack canker for weeks.

• Most patients with gout will experience repeated attacks of arthritis over the years.

• Other symptoms include loss of appetite and sleep, also suffer from kidney stone. In acute cases, kidney sometimes completely Gout: How can it be diagnosed?

• The most reliable test for gout is finding uric acid crystals in a sample of the joint fluid obtained by joint aspiration (arthrocentesis).

X-rays can sometimes be helpful and may show tophi-crystal deposits and bone damage as a result of repeated bouts of inflammation. X-rays can also be helpful for monitoring the effects of chronic gout on the joints.

Gout: What are the treatments?

There are two key concepts essential to treating gout. First, it is critical to stop the acute inflammation of joints affected by gouty arthritis. Second, it is important to address the long-term management of the disease in order to prevent future gouty arthritis attacks and shrink gouty tophi crystal deposits in the tissues. The treatment of an acute attack of gouty arthritis involves measures and medicines that reduce inflammation. Preventing future acute gout attacks is equally as important as treating the acute arthritis. Prevention of acute gout involves maintaining adequate fluid intake, weight reduction, dietary changes, reduction in alcohol consumption, and medications to lower the uric acid level in the blood (reduce hyperuricemia).

Gout: How can it be invented?

• Prevention of gout includes maintaining adequate fluid intake and reducing alcohol consumption. Alcohol has two major effects that worsen gout by impeding (slowing down) the excretion of uric acid from the kidneys as well as by causing dehydration, both of which contribute to the precipitation of uric acid crystals in the joints • Additional prevention methods include weight reduction and dietary changes.

• Weight reduction can be helpful in reducing the risk of recurrent attacks of gout. This is best accomplished by reducing dietary fat and calorie intake, combined with a regular aerobic exercise program.

• Medical treatment includes pain relievers such as Tylenol, anti-inflammatory drugs, and other medicines specific for gout medications.

Gout: How can diet help?

Dietary changes can help reduce uric acid levels in the blood. Meat or seafood consumption increases the risk of gout attacks; while dairy food consumption seemed to reduce the risk. Balance diet is very important to keep a healthy body

. • Patient suffering from gout should survive on orange juice for a week. During this period he should be given orange juice diluted in water 2-3 times a day.

• Once this period is over, he should slowly start having other fruits like apple, banana, etc.

• Once patient start showing improvement, he should be given proper balanced diet rich in green leafy vegetables, fruits, whole wheat grain, etc.

• Junk foods, protein-rich food like mutton, egg, etc. should be strictly avoided.

• Purine-rich foods should be avoided. Examples of foods rich in purines include shellfish and organ meats such as liver, brains, kidneys, and sweetbreads.

Gout: What are the home remedies?

Home remedies which can alleviate the symptoms of acute gout include resting and elevating the inflamed joint. Ice-pack applications can sometimes make the inflammation worse by causing more uric acid to form crystals in the involved area.

Patients should avoid aspirin-containing medications, when possible, because aspirin prevails kidney excretion of uric acid. Vegetable Green leafy vegetables are highly recommended to the patients suffering from gout. Carrot, beet, cucumber, beans (French beans) are some of the useful vegetables for the treatment of gout. Patient should be given vegetable juice like carrot, beet, or French beans juice. One can mix all these vegetables and prepare a mixed-veg juice, which also is very effective for treating gout. Similarly, cabbage is also very useful for treating gout.

Take two-three cage leaves; boil it in water till it become soft. Drain water from the cage and wrap it in a perforated cloth. Cover the infected area with this. Keep it for few hours; repeat this process 2-4 times a day. This will show remarkable improvement in pain.

This is one of the important home remedies for gout. Garlic is one of the oldest home remedy used for the treatment of various chronic diseases. It is said that patient suffering from gout should at least eat 3-4 raw garlic seeds a day. Fruits Most common fruits useful for the treatment of gout include apples, banana, grapes, etc.

Patient suffering from gout should at least eat 3-4 apples a day. Grapes too are very good, as it clears off the toxic acid present along with uric acid. Similarly, banana is also a very useful fruit. Patient should take 6-8 bananas a day. In fact it is said that if a patient can survive on banana-diet at least for 2-4 days, he will see a remarkable positive effect in curing this disease. Honey is also an effective remedy for the treatment of gout.

Take equal amount (3-4 teaspoon) of apple extract vinegar and honey. Add this into a glass of water. Stir well and take this 3-4 times a day. This is one of the best home remedies for gout. Cherries It is also said that cherries play an important role in curing gout. Person suffering from gout should consume 10-20 cherries a day. This has a great positive effect in curing this disease.

{ Comments are closed }

If It Is Good Enough for a Presidential Candidate, Maybe It Can Help You Too

This week, Presidential candidate and Texas Governor, Rick Perry, made news that he opted to receive an infusion of adult stem cells to assist him in his recovery from back surgery. The stem cells were created from Perry's own fat, which was harvested from Perry by liposuction.

Stem cell therapy for osteoarthritis is regularly making news these days, as it was also announced earlier in the week that a promoter Texas philanthropist (Dusty Durrill) also received this treatment – in Panama.

What is the Treatment?

In the cases of Perry and Durrill, fat was removed from the men by a mini-liposuction under light anesthesia. Interestingly, cells known as “mesenchymal stem cells” and “t regulatory cells” exist in the harvested fat. These special cells are then separated from the fat tissue, cultured in a laboratory, and tested for quality and impurities. After about a week, the cells are implanted into the osteoarthritis affected joint. These cells have anti-inflammatory properties, and can, theoretically, reduce arthritis-related swapping, and help the body repair itself. Additionally, it appears that cells also can assist the body in regrowing damaged bone tissue.

FDA Status

The FDA has, until now, not approved the treatment. Consequently, the injections are reliably expensive, and not typically covered by insurance.

Despite the FDA's failure to approve the treatments, clinics offering this and other stem cell treatments operate in several locations in the United States. While the FDA would like to stop the treatment, characterizing them as “unproven drugs,” the doctors administering the treatments currently require that as long as they are using the patient's own cells in the treatment, no FDA approval is required. This issue is currently in litigation.

The Downside

So far, many doctors have argued against the treatments. Dr. George Q. Daley, a past president of the International Society for Stem Cell Research, worried that Governor Perry might be setting the wrong example for ailing patients, observing that “as a highly influential person of power, Perry's actions have the unfortunate potential to push desperate patients into the clinics of quacks, who are selling unproven treatments for everything from Alzheimer's to autism. ” AP, August 19, 2011. Additionally, stem cell researcher Dr. Christine Mummery of the Leiden University Medical Center, in Leiden, Netherlands said that at best “nothing happens,” and at worst, the patient may die from their treatments (LATimes, August 19, 2011).

The Punchline?

On the campaign trail in New Hampshire, Ray Sullivan, Governor Perry's chief of staff, said: “The governor consulted with his physician and determined the best course of action for him. , and with the procedure that he had. '' AP, August 19, 2011

So, while I would hate to rely on only one example when considering a new and controversial treatment, it sounds like Governor Perry's campaign will at least partially be riding on the success of this stem cell treatment.

{ Comments are closed }

Will Tiny “Pillows” Provide Relief From Spinal Arthritis Pain?

A revolutionary treatment currently being used in England may help spinal arthritis sufferers. The technique involves the surgical implant of a small cushion into the spine, relieving pressure and pain.

One of the many causes of back pain is spinal arthritis. Spinal arthritis is caused when the protective cartilage that cushions the joints in the spine degenerates, creating pressure on the vertebral joints. Sometimes, this pressure impacts the nerves extending through the spinal column, causing numbness, weakness, and pain.

Spinal arthritis most commonly affects people over 55 years of age. The condition can be made worse by repetitive stress on the vertebral joints and by obesity. Over eight million British residents suffer from various stages of spinal arthritis. While many can continue normal life activities, others are severely affected by the pain.

Since spinal arthritis is largely incurable, treatment has historically been limited to painkillers (including NSAIDs), corticosteroid injections, physical therapy, and behavioral changes to limit back stress.

In England, a new treatment is being tried. Surgeons implant a small, gel filled cushion to treat symptoms.

Recently, the British NICE (National Institute for Clinical Excellence) approved the “DIAM” implant (short for “Device for Intervertebral Assisted Motion”). The United States FDA has not yet approved the device. The DIAM device is a small, H-shaped cushion filed with silicone gel, surrounded by a polyester mesh with polyester ties. The DIAM implant acts as a pillow – cushioning and stabilizing the patient's vertebral joint. The DIAM implant is placed between the patient's spinous processes. These are the bony parts of the vertebrae that protrude from your back (you can feel them by running your finger down your spell).

The DIAM implant was developed by Medtronic, a United States medical product manufacturer. A study of patients show that the implant both cushions the area and restores mobility in the joint, relieving arthritis pain. Medtronic studied 68 recipients of the implant, who ranged in ages between 23 and 75 years old. Patients' movement improved by an average of 64%, and their pain decreased by an average of 71%. All of the studied patients showed improved. The age of the patient did not seem to have an effect on the results.

Surgery is usually accomplished on an outpatient basis in a procedure taking approximately 45 minutes. The surgery is connected with the implant recipying lying on his or her stomach. The doctor makes a small incision in the affected area. He then uses a retractor to gain access to the spine. The area is cleaned by the surgeon removing any required material, including any bony overgrowths caused by the arthritis. The implant is inserted onto the spine between two of the bony protrusions from the spine known as spinous processes. The device is then stabilized by tying it adjacent vertebrae. The incision is closed with a few stitches.

Implant recipients can usually go home as soon as they recover from the anesthesia and are able to walk. While sometimes, physical therapy is used to improve the patient's core strength and stability, most of the time no rehabilitation is required.

{ Comments are closed }

Joint Pain Relief Supplement

Probably one of the most common concerns regarding health all over the world is joint pain. Millions of people suffer from pain in the joints. This condition may be taken about by arthritis or sports injuries. Because joint pain can greatly affect the affected individual's life, it is quite imperative for them to seek for the most excellent joint pain relief supplement in order to be freed from the torment and suffering.

Sufferers from joint pain are being offered boundless array of treatment modalities. Considering the amount of suffering and pain caused by chronic joint pain, sufferers must be given the best when it comes to arthritis relief supplement.

Selecting the best in joint pain relief supplement

There is a wide selection of arthritis pain relief supplement options that is available in today's market. They come in injections, synthetic drugs, and organic supplements. Synthetic medications are widely accepted for the treatment of arthritis pain. Popularly celebrated as NSAIDS or non steroidal anti-inflammatory drugs, they work by targeting the root cause of inflammation and therefore, reducing the impact of the symptoms. One should bear in mind, however, the relief offered by these drugs is short term. This means that the pain reverts whenever the results and consequences of the meds wear off.

The best when it comes to supplements for the joints must offer not temporary remedy from pain but more permanent and long lasting effects. Unfortunately, most doctors' prescription medications not all the time fit this kind of description to qualify as best arthritis pain relief supplement. The temporary remedy they offer is not the only reason why one should shun away from these drugs but they also carry with them some health risks. It was recently found that arthritis pain medications like NSAIDs increase a person's risk for heart diseases and damage to the kidney and liver.

Why choose a supplement for joint pain relief?

The negative effects that these kinds of medication may provide to users can not really make them as the greatest arthritis pain relief supplement. Ideally, arthritis pain supplements should get rid of some health risks and guarantee the sufferer of the relief that they can acquire. Among the various options for treatment, an organic, all natural supplements do not have adverse effect on the well being and health of users. It has been specifically formulated to offer lasting remedy to all the different types of pain in the joints.

Effective, natural supplements are composed of a combination of three essential anti-inflammatory and pain-relieving ingredients, glucosamine, chondroitin, and natural COX-2 inhibitors. These three important components are what make a harmless, effective, and safe treatment alternative yet being able to provide pain relief that may be taken about by injury or arthritis. Aside from that, the existence of vital nutrients is what allows this supplement to target various kinds of joint pain. A joint pain relief supplement , like Synotrex, does not only work by relieving the pain and the inflammation but it also helps in the restoration, rebuilding, and healing of joints that have been damaged.

{ Comments are closed }