The Connection of Gout and Purine Rich Foods

The liver, brains, kidneys and hearts of certain animals all have one thing in common; it is that they are purine rich foods, and if they are consumed on a very regular basis, they could increase the chances of undergoing an attack of gout. This is a painful condition that affects the feet especially the joint at the big toe. A compound called uric acid crystallizes at this joint causing swelling, inflammation and a strong burning sensation. Eating purine rich foods can make this condition much more severe and can leave the sufferer almost unable to walk.

Many purine rich foods also contain the proteins needed to sustain a healthy life style and so they should not be removed from a naturally controlled diet, however there should be a moderate intake of these foods so that the chances of gout are reduced. There are other purine rich foods also that have a high content level of this substance; sardines asparagus, cauliflower and even the yeast in beer, are all known to be candidates. Fortunately although there are remedies that are naturally available and can, with their high antioxidant content, reduce the level of gout causing uric acid in the blood.

Of these remedies, one of the best ways to combat the excesses of purine rich foods is to consume black cherries. They have proven to be one of the most effective, and if these are purchased as a fruit, will make a tasty daily treat. Alternatively, the juice is available; from the larger shopping outlets or health food stores in bottles of concentrated liquid, and can be diluted as a refreshing drink or taken directly. Be warned though, the undiluted concentrate is very sweet. But it can be added to other less sweet desserts and make nice topping syrup. It is recommended to use this remedy twice daily to keep the production of uric acid under control.

One thing that should be remembered here though is that purine rich foods alone are not responsible for high uric acid production. There are other things, like coffee and tea that can help to increase acid content in the blood so all aspects of the diet should be looked at and taken into consideration. Although gout is a very painful condition, with the right foods it can be reduced and even cured. Sufferers who have begun to use natural remedies have shown remarkable improvements to their condition, and though it is not an overnight result, the continued use of the natural way has historically cured them. Avoid purine rich foods.

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Foods to Avoid With Gout – There Are Many

For people who have a type of rheumatism, there are certain types of foods to avoid with gout. This is a very painful affliction that is not just limited to older people. It is caused by foods that are high in certain substances, and it has been found that the production of uric acid, which is the primary cause of gout, will be increased when consuming these food types. A crystalline element in the acid is normally processed by the functions of the kidneys, but in people with higher than normal levels; it settles at the feet and causes great pain to sufferers of the condition.

The foods to avoid with gout are most kinds of offal from young cows and pigs, this means heart, brains, kidney, and liver, with the lungs of a pig commonly known as 'lights', coming high up on the list also. Various kinds of fish are fairly high in Purine content, which is known to enhance acid production; these include mackerel, halibut, canned tuna, and sardines, with some vegetables being moderately high in the substance also.

Although these foods to avoid with gout are known to be one of the primary causes, it is not strictly necessary to remove them from the diet entirely, this is because they are also a rich source of protein and iron which aids cell regeneration and enriches the blood. If taken as part of a diet that is comprehensively monitored then incidences of gout can be avoided. Some of the other foods to avoid with gout that can produce high levels of uric acid are meat extracts and gravies, the yeast that beer is brewed with and game bird meat such as pheasant or grouse. However with careful dietary monitoring and the use of some home remedies that can be found, those who are susceptible to gout can offset the effects quite easily.

A complete list of foods to avoid with gout is available with careful research online, and by studying them thoroughly along with the home remedy treatments that can be found, sufferers of the condition of gout have the means to be able to control if not completely eradicate the symptoms. Fortunately too, the home remedy treatments are easily obtained and when taken regularly, can transform the lives of people with gout, leaving them essentially free from pain and reducing the incidences of an attack. All one needs is some will power to change their habits.

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Epsom Salt – A Natural Gout Medication

A popular natural remedy for the pain and inflammation of gout is Epsom salt. Epsom salt gets its name from the town of Epsom in England, where it is distilled from springs rising in an area where porous chalk hills meets non-porous clay. Epsom salt is composed of magnesium, sulpher and oxygen, and is also known by its chemical name, magnesium sulphate.

According to the Universal Health Institute of Chicago, magnesium is the second-most abundant element in human cells. The Institute says magnesium helps regulate the activity of more than 325 enzymes and plays a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins (including excess uric acid).

American's magnesium levels have dropped more than 50% in the last century, and it's believed that most Americans are magnesium deficient. Magnesium deficiency is thought to play a role in arthritis and joint pain, heart disease, stroke, osteoporosis, digestive problems, chronic fatigue and other ailments.

The Universal Health Institute says that magnesium also:

  • Eases stress and improvements sleep and concentration
  • Helps muscles and nerves function properly
  • Regulates activity of over 325 enzymes
  • Helps prevent artery hardening and blood clots
  • Allows the body to use insulin more effectively
  • Reduces inflammation to relieve pain and muscle cramps
  • Improves oxygen use

And that sulfates:

  • Flush toxins
  • Improve digestion and the absorption of nutrients
  • Help form joint proteins, mucin proteins (mucus membrane secretions) and brain tissue
  • Help prevent or ease migraine headaches

Both magnesium and sulphate can be absorbed through the skin, which is the body's largest organ. Epsom salt's ability to relax muscles, reduce swelling, relieve pain, fade bruises, draw out toxins and soften skin has made it the primary ingredient in most bath salts. Of special interest to gout patients, it also increases the secretion of uric acid through the skin.

Soaking a gout-affected foot in warm water and Epsom salt can provide almost immediate relief for many gout sufferers. Add two cups of Epsom salt to a bathtub of warm water (or one cup to a warm footbath) and soak for at least twelve minutes, two to three times a week (or more often for foot baths). Some people claim adding one part vinegar (preferably apple cider) for every two parts of Epsom salt benefits the bath's effect as a gout treatment.

You can also make a compress by dissolving two cups of Epsom salt in a gallon of warm water, soaking a cloth or towel in it, and wrapping the cloth around the sore joint (in the case of gouty arthritis, usually the big toe). Some people use a thick sock to hold the compressor against the affected area, but others can not stand any pressure on the sore joint. You can also cut the end off an old sock and use the remaining sock to secure a compress to arthritic knee, wrists, and elbows.

Epsom salt is inexpensive, non-toxic, and readily available in drug and grocery stores. It makes an excellent addition to any gout sufferer's arsenal of natural gout remedies and prescription gout medication. To discover more uses of Epsom salt (some of which will surprise you) on http://www.care2.com , CLICK HERE .

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Living With Osteoarthritis

There is no definitive cure for osteoarthritis. However, it does not need to get worse, there are many treatments and exercises that can help ease the pain and discomfort so you can continue to enjoy life. This article will look at various osteoarthritis treatments and explore how simple life style changes can dramatically reduce pain and discomfort.

Osteoarthritis is the most common form of arthritis, affecting 1 million people in the UK every year. Osteoarthritis most commonly affects the knee, hips and the small joints of the hands and toes, but any joint can be affected. The main symptoms of osteoarthritis are pain of the joints, stiffness and difficulty moving. Despite there being no cure, there are ways of preventing arthritis conditions and a wide variety of osteoarthritis treatments that reduce pain and discomfort, helping those affected live a normal life.

The most important decision one can make is to adopt a healthy life style. This can be one of the easiest and most effective treatments for osteoarthritis and arthritic conditions. If implemented early enough in life, a healthy life style can prevent these types of conditions later in life. However, even if diagnosed, a well balanced diet and regular exercise can make a huge difference to the amount of pain and discomfort experienced with these conditions. In many cases weight is identified as a cause for osteoarthritis, in these cases simply losing weight can reduce and determine the symptoms experienced. Swimming has been identified as an extremely good form of exercise for helping with arthritis. Running can also help by strengthening your muscles as well as helping you to lose weight that may be directly causing your condition.

Another vital step to take in order to live with osteoarthritis is to take your medication. Some people stop taking medication if they feel symptoms have gotten better or ceased. With long term conditions such as osteoarthritis it is important to take your medication as prescribed. You should also speak to your local GP if you are thinking of taking over the counter osteoarthritis treatment such as pain killers and nutritional symptoms, as these can sometimes interfere with your prescribed medication.

As with any long term condition it is important to visit you local GP regularly for checks and review. This will also help you develop a trustworthy and personal relationship with your GP, this can be extremely helpful and comforting when dealing with a condition such as arthritis and osteoarthritis. Regular reviews will also allow your GP to assess your condition and suggest other osteoarthritis treatment such as exercise, weights lose or in more serious cases injections and surgery.

Finally it is important to look after yourself. Those suffering with osteoarthritis are often encouraged to get a yearly flu vaccine as well as an anti-pneumococcal vaccine, which helps fight against a serious chest infection called pneumococcal pneumonia.

To conclude, osteoarthritis is a condition that is most common as you get older. It can be a painful and uncomfortable condition but it needs not ruin your life. There are many osteoarthritis treatments out there, by finding the treatment that works for you, you can dramatically reduce the pain and disc

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Tennis Legend Fights Against Osteoarthritis

Tennis legend Billie Jean King has recently launched a new ad campaign in the fight against osteoarthritis. The campaign was put together by the Arthritis Foundation, the Ad Council, and the United States Tennis Association in an effort to educate osteoarthritis sufferers of the benefits of regular activity in the treatment of osteoarthritis.

The ads, which debuted during the airing of the US Open, focused on the benefits of activity, whether cycling and swimming, walking, or tennis in the treatment of osteoarthritis. The campaign, which was designed pro bono by the well know ad agency, Y & R, will be used in television, radio, print, outdoor, and web ad outlets.

Billie Jean King has had chronic osteoarthritis for decades. It started in her 20s, and the former tennis star had both knees replaced in 2010. In the press release announcing the campaign, the tennis star said “If you have arthritis, it's just the opposite- think positively and make sure you move. Take a walk in the park, play tennis, or take a hike. Do whatever works for you but keep moving. ”

50 million people suffer from various forms of arthritis, and the Center for Disease Control and Prevention estimates that up to 67 million people could be affected by 2030. The most common form of arthritis affects Americans is osteoarthritis, affecting about 27 million people in the United States. Unfortunately, in CDC studies, the agency has found that only about one in six arthritis sufferers feel that they can manage their pain. Here, the focus on movement and exercise.

A variety of exercise options exist that can help arthritis sufferers.

Typically, there are three types of exercise that can help:

1. Range of motion exercises to reduce stiffness

2. Strengthening exercises to maintain or increase muscle strength

3. Endurance exercise to build fitness. It is best to start slowly, with stretching and other flexibility exercises, and then to build up to weight training and endurance exercises, such as bicycling or swimming.

If you feel like you are in too much pain to start exercising, a water exercise program might be a good start. In the water, your body's buoyancy reduces stress on many of the joints that typically suffer from arthritis symptoms. Water walking is a perfect example of such an exercise. Since water is 12 times as resistant as air, you get a lot of exercise without putting stress on your joints.

The Arthritis Foundation website is a good source for exercise ideas and videos. YouTube also contains a wealth of educational videos on this subject.

However you start out, you should consult a doctor before undertaking your exercise program.

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3 Natural Remedies for Uric Acid Buildup and Gout

Here, you'll discover 3 simple natural remedies for uric acid buildup that will help you to get rid of gout. You'll also learn what causes high uric acid levels and why natural remedies are better to drug-based treatments.

Uric Acid Buildup and Gout

Gout symptoms are caused by the presence of needle-like crystals in the joints that have formed out of uric acid in the bloodstream. Uric acid is a byproduct of your body's metabolizing process and so it's quite normal to have some in your system. But when the levels are higher than normal, then crystals can form in the joints over time, then causing painful and debilitating gout.

Your Kidneys and Uric Acid Buildup

Normally, your kidneys process and flush excess acid from your body via urine. But if your kids are not working efficiently, or your body is producing too much acid for your kidneys to process as normal, then you'll get uric acid buildup in your body. So, when it comes to trying to reduce your acid levels, you need to do all you can to help your kids do their job to the best of their ability.

Drugs for Uric Acid Buildup

Doctors typically prescribe drug-based medication to help relieve the gout symptoms during an attack. But they also quite often prescribe drugs such as Allopurinol and Probenecid to help lower your acid levels. Unfortunately, these only work while they're being taken. They can not lower your acid and keep it there permanently. And for very many gout victims they have to be used long-term.

Natural Remedies for Uric Acid Buildup

Because of the long-term nature of conventional drugs to lower uric acid, and the fact that they can have several nasty side effects for many people, natural remedies to reduce acid levels are increasingly being taken by gout sufferers like yourself. There are quite a few ways to lower your acid naturally, but here are three which have worked for me …

1. Vitamin C

In a small study, a group of gout sufferers increased their urinary excretion of excess uric acid with just a few hours when they took a minimum of 4 grams of vitamin C. Furthermore, a different group within the study taking 8 grams of vitamin C over several days, managed to actually reduce their blood uric acid levels.

You can take in vitamin C through your diet, by consuming plenty of fruit such as oranges, tangerines, mandarins, etc., and plenty of vegetables such as potatoes, red bell peppers and red cabbage, and so on. But you can also take vitamin C supplements.

Note: Do not be too aggressive at the start as taking too large amounts of vitamin C can actually trigger a gout attack just by reducing your acid levels too quickly!

2. Cherries

Cherries have been known for some time now to both reduce the inflammation of a gout attack and to lower uric acid levels in the body. A certain Dr. Ludwig Blau is reported to have cured his gout in 1950 simply by taking 6 to 8 cherries every day.

But everyone is different so you may find that you need to take more than he did. There does not seem to be any agreed amount per day, but there seems to be a general view that 20 cherries per day can be effective. For my own part I found that 30 to 40 per day worked best for me. You can get concentrated cherry juice from health foods stores too.

3. Baking Soda

Baking soda can work pretty quickly in reducing the symptoms of a gout attack. And it can lower uric acid levels by increasing acid solubility. It also helps to increase the volume of body fluids which helps the kidneys to excrete excess acid more effectively.

Add 1/2 a teaspoon to around 8 ounces of water and stir thoroughly. Take a glass before bedtime, another glass on getting up in the morning, and then a glass every 2 to 4 hours in during the day. But do not take more than 4 teaspoons per day.

You'll need to change to a salt-free diet while taking this remedy because baking soda is so high in sodium. By the same token, if you suffer from high blood pressure, talk to your doctor first to confirm if you can use this remedy or not.

What to Do Next

The three natural remedies above can be very effective in preventing uric acid buildup, but, to ensure that you can stay gout free long-term, there are many other issues that you need to address. These are things like your diet, your weight position, lifestyle issues, and more.

And this is important because repeating gout can cause persistent joint damage and other health issues such as kidney problems. So your objective has to be prevent these recurrence attacks causing such health problems down the line …

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Find Arthritis Pain Relief Without The Aid Of Prescription Drugs

I'd like to present you with quite a few very simple ways that will allow you some relief of your arthritis pain. There is some real potential for you to achieve pain relief from these methods, and they work even better when they are used in combination with the other methods available.

The first really good tip for arthritis pain relief that I'd like to present to you is that you seriously need to begin getting proper sleep at night so your body is able to fully replenish itself. It's always best to get a strong 8 to 10 hours of sleep each and every night because this will allow your body to recuperate from the previous days damage.

Your diet is also very important to how healthy you feel each and every day. It's especially important when you suffer from arthritis and are trying to find a measure of arthritis pain relief in your life. That's why you should eat a diet that is healthy and filled with plenty of fresh fruits and vegetables every day. You will feel a lot healthy all-around and you will also end up achieving your proper body weight. You want to have the correct weight because it will help relieve a lot of the added stress that being overweight puts on your joints. This is particularly helpful for those suffering from pain in their ankles, hips and knees.

Another great tip for all-around good health is that you should drink plenty of water each and every day. Our body is basically composed of water so it's important that you keep yourself hydrated and in good repair. The average amount of water a person should drink every day is about eight glasses, but that is just a guideline and it really depends on how much you weigh and how much activity you do each day. But follow the eight glass guideline and you will be fine.

Warm water is definitely your friend when you suffer from arthritis and are looking to achieve arthritis pain relief. Soaking in a warm bath, or even taking a shower that is warm, is very beneficial to helping you heal any arthritis pain you experience. The warm water helps loosen up your muscles when they are tightened and is a great way to tie your aches and pains. This is a great practice to follow in the morning because you will often wake up stiff and this will help loosen you up to begin your day correctly.

My last arthritis pain relief tip is to apply either an ice pack or a heat pad to any area where you experience tremendous pain. These methods will numb any arthritis pain that you feel in these areas. So always have these two items ready to go if you suffer from arthritis pain regularly.

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Finding Relief For Knee Pain

If you have been suffering from knee pain you have probably been looking for some type of relief from it. There are different things that you can try to heal this pain and get on with your life.

Here are some of the most common approaches taken for knee pain relief.

1. Doctor's advice

If you have been experiencing a painful knee for quite some time you have probably gone to your doctor to find out what is causing it and how to get relief. In some cases the knee problem may be the result of an injury and must be corrected by surgery. Many times, however, the knee may still be troublesome after the operation and you may have to take painkillers from time to time to numb it.

In some cases your doctor will inject medicine directly into your knee to help with the pain. Sometimes this can produce results while at other times the knee pain continues.

A doctor may suggest knee braces in cases where motion is aggravating the condition and the knee needs to be immobilized to heal. Support wraps for the knee may also be suggested.

Some patients visit their doctor and after intensive x-rays and tests there is no apparent reason for the knee pain and pain medications are prescribed. Some of these prescription painkillers can cause several side effects and even be addictive in some cases.

2. Home remedies – Knee Pain

There are a lot of lotions and potions that can be used for knee pain and in some cases they may give mild relief. Usually, however, the relief given is very temporary with these ointments.

Over-the-counter pain relievers can also give temporary relief but they can often be followed by stronger medication once they are no longer effective.

There are some home remedies that have been proven to be more effective than others. There are natural herbs and remedies available that can help ease pain in the knee that is caused by arthritis. These natural solutions work by balancing the body's own immune system so that it does not attack the joints in the knee.

If you have never considered natural treatments for knee pain it should be something you look at soon. Many people are getting relief from natural solutions. If you are being held back from doing the things you really want to do in life from a pain in the knee, you really have nothing to lose by investigating these methods.

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Gout on the Rise: Obesity and High Blood Pressure the Culprits

Using data from the National Health and Nutrition Examination Survey, researchers recently reported that an increasing number of Americans are suffering from the form of arthritis known as “gout.” The team of scientists further concluded that the increasing occurrence of gout is related to the growing levels of obesity and high blood pressure in the US population.

The study was recently published in the research journal Arthritis & Rheumatism, the journal of the American College of Rheumatology. The scientists concluded that since the early 1990s, overall rates of gout have increased from approximately 1% of the adult population to just under 4% of American adults. Almost 6% of men suffer from gout, compared to 2% of women.

Once known as “the disease of kings” or “rich man's disease,” the condition that sounds like it should have gone out of vogue around the time of the revolutionary war still affects us today. Gout is a very painful form of arthritis that causes the joints to swell and become inflamed. Gout most often affects the big toe, but it also affects other joints in the limbs: hands, wrists, knees, feet, and ankles.

Gout is caused when uric acid crystals build up in the affected joints. Uric acid are created when the body process chemicals known as “purines,” which are found in high concentrations in some seafood like anchovies, mackerel, and herring, organ meats, and mushrooms. Additionally, other factors can increase the rate at which the body creates uric acid. In particular, obesity and high blood pressure can be important culprits. Also, diabetes, heavy drinking, and certain medications can aggravate gout.

Factors that boost the body's production of uric acid, or slow the removal of it, also raise the risk of gout. Besides obesity and high blood pressure, those factors include diabetes, taking certain medications – like blood pressure drugs called thiazide diuretics – and heavy drinking.

Unfortunately, the researchers' findings confirm the risks associated with a bad diet. In particular, the scientists that performed the overall study also evaluated data from a Nurses Health Study of almost 80,000 women interviewed between 1984 and 2006. The women that were in the top 20% of consumption of fructose-rich beverages (like sugar-sweetened sodas and orange juice) were 62% more likely to develop gout than the women that were in the bottom 20% of consumption of the same drinks.

Consequently, one way to control gout is to improve your diet. As a treatment for arthritis, healthy eating is a big positive. Reduce the amount of consumed sugar, and limit food and drink that aggravates gout. For the most part, increasing the consumption of fruits and vegetables is beneficial, as is decreasing meat consumption (particularly high purine containing seafoods and game) and liquor intake (beer is especially bad). Finally, drink a lot of fluids, primarily water.

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The Many Different Types of Arthritis

The three forms of arthritis experienced the most, in this particular order, are osteoarthritis, rheumatoid arthritis and fibromyalgia. So, through this article, we will take a look at some of the different types of arthritis that are in existence today. There are certain types of arthritis that are closely associated with psoriasis called psoriatic arthritis.

This is a serious inflammatory condition. Another form of arthritis that you probably have not heard of is called cervical arthritis. This particular form of arthritis causes pain in a person's arms, neck and upper back. Were you aware that gout is actually a form of arthritis that starts out in a person's big toe but could often expand to their fingers, ankles, heels, elbows, knees and wrists? Juvenile rheumatoid arthritis is another one of the types of arthritis lurking out there, but this one unfortunately affects children.

A child will experience these symptoms the worst when they first wake up in the morning or after they first wake up from a nap. Some of the symptoms of this particular form of arthritis are swelling, stiffness and pain. The only positive thing that I can think of about juvenile rheumatoid arthritis is that a lot of the children who experience this early on in their life tend to outgrow it as they get older.

The next of the different types of arthritis we'll discuss is infectious arthritis. As I'm sure you have probably already derived from the name, it is caused by either a viral infection or a bacterial infection. Some of the symptoms that a person will experience when dealing with this form of arthritis are fever, joint swelling and soreness.

Of the many different types of arthritis that one can experience, Anklyosing spondylitis is a form that unfortunately affects a person's spine which will cause them a great deal of stiffness and lower back pain. People suffering from this usually experience fatigue, fever, weight loss and sleeplessness.

If you are 50 years or older, you may experience polymyalgia rheumatica which is unfortunately one of the very painful types of arthritis that a person may experience.

You will feel severe aching and stiffness in your hips, neck and shoulders when you are suffering from polymyalgia rheumatica. One good thing is that it is highly treatable, but getting an accurate diagnosis is not always the easiest thing to do when dealing with this particular form of arthritis.

The worst thing that most of the people suffering from the different types of arthritis experience is a tremendous amount of pain. Managing arthritis pain has turned into a multibillion dollar business and unfortunately as time passes in the United States the cost to treat this disease will continue to rise.

These are some of the more popular of the different types of arthritis. Check with your doctor if you think you are experiencing any of the symptoms presented above.

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What Is The Treatment For Arthritis?

The safest and the simplest painkiller is the paracetamol and this is the tablet that is tried first. A few of the anti inflammatory drugs like the ibuprofen as well as aspirin are used in a low dose. The strong painkillers like those of codeine are used only on the doctor's prescription.

The patches which are pain killing are available but they are not prescribed. These patches are applied to the skin and slowly releasing pain killers which are effective from three up to seven days.

Co-proximal is a popular drug that was used but the use has been withdrawn due to the risks of misuse. The doctors are advised to prescribe drugs other than the pain killers but if the drugs are not effective then you have to take the analgesics.

The non steroids anti inflammatory drugs are those that can reduce the swelling as well as the inflammation of the joints and therefore provide relief. If they are taken for longer periods of time then they may lead to stomach problems. The problem can be minimized if you take following precautions

Be sure of the fact that you take the tablets after meal or with your meals, keep the alcohol consumption to minimum and do not smoke. You can also inquire about the drugs that are anti ulcer.

There are many kinds of the non steroid anti inflammatory drugs which include the ibuprofen, nabumetone, naproxen and the diclofenac.

Another category of the drugs that are used for the arthritis treatment are the steroids. If the steroids are taken for a longer duration of time then it might lead to various side effects like the osteoporosis and the weight gain. The doctors usually prescribe the lowest effective dosages and the patients are monitored carefully.

The steroid can be injected into the inflamed joint and if these steroids are administrated in this way they do not cause same effects. The following drugs have side effects that are serious like the cyclosporine, hydroxyxchloroquine, leflunomide.

The biological drugs work by the blocking of the action of chemicals which is called TNF. This drug has a vital role in driving the tissue damage and inflammation in a few kinds of the arthritis.

The anti TNF drugs are not effective for every one and have got side effects. These drugs offer a good control of the inflammatory arthritis for a few people who have not got good results with the inflammatory arthritis.

The anti TNF drugs are often in combination with the methotexeate and strict guidelines should be followed in order to assess the drug that is eligible.

There are a large number of the biologic drugs that target several other parts of the immune system which can drive inflammation. A drug that can be used is the Mab Thera which can be administrated is all the anti TNF drugs do not give response.

The arthritis is a painful disease and there are various methods of treatment, you must be treated according to your need.

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Natural Joint Pain Treatment

Effective Remedies For Natural Joint Pain Treatment

Chronic joint pain is most often caused by some form of arthritis. The inflammation of this debilitating disease can lead to persistent pain that may occur in more than one joint. While it is generally associated with age, arthritis can also result from a joint that has an infection, or one that has been traumatized due to an injury or accident. The most recognized forms of this illness are degenerative joint disease, medically known as osteoarthritis, inflammatory psoriatic arthritis, and rheumatoid arthritis. Although these illnesses are commonly treated with prescribed medication, many patients are seeking other remedies for natural joint pain treatment.

Selecting A Natural Joint Pain Treatment

Natural joint treatments for pain are widely used by patients who would like an alternative to hard to swallow pills. Some of the most popular natural treatments include herbal massage, magnets, relaxation techniques, moist heat, ice packs, or a topical rub. Warm baths, a healthy diet of fresh vegetables and fruit, and drinking more water are other methods to use for natural joint pain treatment. Daily intakes of fresh carrot juice will also be helpful. The type of natural joint pain treatment you choose will depend on the severity of the disease, as well as your doctor's recommendation.

Food For Painful Joints

Different types of food can be used to treat joint pain naturally. Some of the most beneficial foods to help relief pain in the joints are bananas, apple cider vinegar mixed with warm water and honey, and cloves of garlic fried or sauteed in butter. The juice of fresh carrots mixed with an equal amount of lemon juice taken once a day will help relieve persistent joint pain. Increase the intake of omega-3 fatty acids with oil rich fish such as sardines, halibut, tuna, mackerel, herring, and salmon. Patients who are seeking natural joint treatments should increase their consumption of legumes, whole grains, strawberries, cauliflower, raspberries, and citrus fruit.

Proper Exercise

Besides a diet rich in Vitamins C and D, your natural joint pain treatment should also include a daily exercise plan. Those who find using the treadmill or elliptical trainer too painful should consider aquatic exercises. Water exercises such as aquatic aerobics or swimming a few laps will help to ease acute pain. Other exercise routines like yoga or pilates are beneficial in decreasing pain, and help to increase flexibility and strength. Consult your primary care physician to help you choose the best options for your exercise plan.

Natural oils such as camphor, olive, or eucalyptus can be combined with menthol to create a topical rub for massaging stiff, painful joints. An equal mixture of camphor and sunflower oils can also be used to treat pain. When using a heat pack or a cold compress, alternate between heat and ice to bring relief to sore or stiff joints. Patients who are considering using natural treatments for the pain of arthritis should look for comprehensive information regarding different types of treatments and consult your doctor before making a final decision.

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Should You Avoid Milk And Dairy If You Have Arthritis?

Can our diet affect us if we have any form of arthritis? While conventional medicine does not put a lot of emphasis on what we eat, alternative medicine sites diet as one of the main contributors to our health or lack of it. This is definitely something to consider as we all have experienced pain or pleasure when we eat certain foods.

If you suffer from arthritis, you have probably heard that the nightshade group of vegetables should be avoided. These include potatoes, tomatoes and eggplant. In general, however, it is important that we put alkaline forming food into our bodies and do not over indulge in the acidic forming foods. The acidic foods are often the ones we eat on a daily basis. Meat, coffee, processed foods, sugary foods are really not a good idea if you have arthritis.

Milk and dairy are acid forming when metabolized in our bodies and although we have been told to drink our milk to get strong bones, in actual fact the only strong bones it can get are those in cows. Milk and dairy consumed by humans, on the other hand can cause our bodies to release the alkaline calcium which has been stored in our bones to leave the bones in order to combat excess acidity in our system. As you can imagine, over time this means that our bones can become brittle and even break.

Recent milk and dairy has been put under the microscope as far as arthritis is concerned and the results do not look good. First of all, cows are unfortunately subjected to many forms of grain which is not in their natural diet (which should consist of grass and hay). Today's cows consume genetically modified soy and corn as well as pesticides and antibiotics. What they consume is, of course, passed on to their milk. No wonder that milk and dairy are not among the best of foods for your body.

In fact there was a study involving rabbits where by switching their usual water to milk, caused these rabbits to get joint swelling. Also, in another study (no rabbits this time) when participants eliminated milk and dairy products they experienced more than 50% reduction in pain and swelling of their arthritis. Food for thought …

If that is not enough, milk and dairy produce mucous in our body which means we have a greater chance of coming down with a cold and can generally contribute to respiratory disorders. The same is true of allergies and hay fever – if you get them try avoiding milk and dairy to see if your symptoms improve. It has often been said that your body knows best!

After all is said and done, the proof of the pudding is in the eating. Why do not you try eliminating milk and dairy from your diet for a month or two. You will soon see if this works to reduce your arthritis pain and joint swelling or if it makes no difference.

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Does Glucosamine Really Work?

Glucosamine combined with chondroitin is one of the most widely used supplements by patients suffering from osteoarthritis. How effective is it and can it really help? These are the most commonly asked questions by sufferers. Use this guide to discover the facts.

Both glucosamine and chondroitin are naturally occurring chemical compounds. They act as building blocks of the cartilage of the joints. Joints are worn out permanently and new cartilage is formed by the body. However, with aging, the formation of new tissue is slowed down. In some cases, this causes the thinning of the joint cartilage resulting in pain and movement problems.

The question is whether glucosamine and chondroitin taken orally can work in the same way as the compounds produced naturally in the body. There have been numerous studies on the effectiveness of the supplements. Most conclude that the supplemented chemical compounds can not replace effectively the naturally generated ones. This means that even if you take supplements, your joint cartilage will not recover.

It should be pointed out that the studies carried out so far have had considered limitations. The main one is that their duration was limited. Since osteoarthritis progresses quite slowly scientists believe that it may be possible for glucosamine and chondroitin to take longer to work effectively. A recent three-year long study with nearly 200 participants has shown that patients who have been taking the supplements have experienced consideration reduction in pain and that their join x-rays are much better. This comes to suggest that these supplements are effective for providing relief and that they may be able to provide for the recovery of the joint cartilage to an extent.

Most studies have come up with the conclusion that glucosamine and chondroitin are effective for relieving the joint pain of osteoarthritis patients. Several comparative studies have shown that these supplements work for pain relief almost as well as non-steroidal anti-inflammatory drugs (NSAIDs). At the same time, the supplements have no side effects. This is not the cases with NSAID medications.

Overall, it can be safely said that the intake of glucosamine and chondroitin is effective for relieving joint pain caused by osteoarthritis. These supplements may have a positive effect on the recovery of the joint cartilage as well, but more research will be needed to confirm this. Sufferers from osteoarthritis can only benefit from supplementation as the chemical compounds are perfectly natural and safe and are not known to cause any side effects.

Can glucosamine and chondroitin help prevent joint thinning and osteoarthritis? Research on this is limited, but people experiencing great joint exertion and the elderly may consider taking supplements after consulting their physician.

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The Best Foods To Eat For Gout

The best and safest gout treatment available is changing your diet. A gout diet, which is basically a low purine diet, should be your first course of action after a gout diagnosis. There are drugs available to help relieve your gout symptoms, but nothing works as well long term as a gout diet.

Gout is a painful sliding of the joints that occurs when uric acid crystallizes in the joint. Actually, painful does not even begin to describe the agony that gout brings with it, which is excruciating and can be crippling. If you think you might have it, it's essential that you start gout treatment immediately.

The primary gout causes are kidneys that are not functioning well and a diet high in the amino acid purine, both of which are addressed on a gout diet. Uric acid is formed from purine, and it's a completely normal byproduct of your metabolism which in most people is simply excreted through the urine.

In people with kidney problems or a diet too high in purine rich foods, uric acid builds up in the bloodstream until it begins to crystallize, which causes the gout symptoms. The main goal in gout treatment is to reduce the level of uric acid in the blood and improve kidney function.

Really, a gout diet is about gout prevention. This is mostly done by avoiding foods with a high purine content and making sure that you are not eating or drinking things that cause dehydration. While this is effective for gout treatment, a good diet should also include more of certain foods that are shown to aid in gout prevention.

With that in mind, here are the top five anti gout foods you should be eating on a gout diet:

Vegetables

Especially the green leafy vegetables. There are a couple of reasons why these should be on a gout diet plan. The first is that they take up a lot of space without a lot of calories or purine, which makes it easier to avoid the foods you should not eat. They also help with gout treatment because they are heavily composed of water, which helps flush the uric acid from your system.

Cherries

Cherries should also be a part of your gout diet, because they have been clinically shown to reduce uric acid in the blood. You do not want to go overboard with them, but eating a serving a day could enhance your gout treatment.

Blueberries

Similar to cherries, blueberries have nutrients that actually help reduce uric acid, so they're a great addition to a gout diet. Aside from that, they are also full of anti-inflammatory nutrients that can help with the pain, which is a great addition to any gout treatment plan.

Water

Water is critical on a gout diet, and is one of the easiest ways to supercharge your gout treatment. Most people do not think of water as food, but keeping yourself hydrated is one of the best ways to make sure your body is getting rid of the uric acid that causes gout.

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