New Advancements in Rheumatoid Arthritis Drugs

Rheumatoid arthritis is still considered disease to immediately look into, but the new improvements in the medicines nowdays, allow people to live longer and fully functional lives. Different patients have been experienced in various cases and conditions, to see the effectiveness of the work done. At the initial stage, arthritis is not too strong and the damages are not to an extent. So, these medications should be taken from the start, to avoid advancement of the disease, in any direction. Once the disease is in control, these drugs will try to eliminate the various syndromes and with the help of these, any joint dysfunction can be limited to its initial stage. The patient may then enjoy daily activities as he would, normally.

Some of the most successful drugs are described.

1. DMARDs – They are also known as disease modifying anti-rheumatic drugs, which make rheumatoid arthritis less severe. With the help of these drugs, symptoms usually found to become extinct. Most of the patients experience complete remissions, but some may not; although the latter group is less in numbers. Some patients have continued living many years doing normal activities since they stopped taking certain medications. While taking DMARDs, many patients experience fluctuation of the presence and absence of arthritis syndromes.

Examples of DMARDs are Methotrexate and Plaquenil. Those patients who take these medicines enjoy the complete absence of the disease for quite a long period of time.

2. NSAIDs- These are known as nonsteroidal anti-inflammatory drugs. This type of medication is used in most of the cases and also they have been prescribed by doctors, for a long time. The main function of NSAIDs is to reduce swelling and pain related to this disease. Although the earlier versions had side effects of causing bleeding ulcers and the like, the newer models do not need to have them. To gain higher chances in the treatment of rheumatoid arthritis, a proper combination of stomach-protecting drug such as Tagament or Zantac along with the NSAID is often recommended. This will help protect the patient from the possible side effects and allow the NSAIDs to work with more efficiency.

3. Biologic Agents- The newest addition of a rheumatoid arthritis drug is the biologic agent. These agents stop the autoimmune problem that causes rheumatoid arthritis. They are often prescribed as bi-monthly infusions or weekly self injections at the hospital or doctor`s office; even at home. These are the most effective types of drug that will stop the damage of the joints, thus eliminating the swelling and redness. Through this, the progress of the disease is slowed down. Depending on the patient's particular condition and phase of the disease, the doctor may prescribe one, two or three courses of these treatments.

The rheumatoid arthritis drug works in many ways. Doctors will give the medication according to the tolerance of their patients to these drugs. The description and instructions regarding these drugs should be followed carefully to completely cure rheumatoid arthritis.

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Natural Methods To Get Rid Of Rheumatoid Arthritis

The relaxation therapy is an effective method against the treatment of rheumatoid arthritis. The therapy would help bring down the discomfort level and the pain in the human body. The relaxation therapy is the method treating many therapies together with the sole aim of reducing the improvement of arthritis. For the relaxation purpose the practitioners treat with yoga, pilates, meditation, stretching, etc.

The hydrotherapy as the name suggests, is helpful to treat rheumatoid arthritis with the help of water exercises. The person would be able to find it very enjoyable as the exercises are done in milder warm water. Here the mild warm water helps the patient to relax and acts as an antidote and then the pain is reduced. This therapy is also very effective and very stimulating.

The experts have made intense study and research on hydrotherapy and have come to the point that it not only helps in healing rheumatoid arthritis but it also helps to reduce significant amount of weight. The strength of the warm water helps the patient to relax; It also brings the stiffness in the joints and muscles. The other problem that people face is increase in weight when suffering from arthritis but hydrotherapy is good at healing rheumatoid arthritis.

The most famous therapy used to heal arthritis is occupational therapy. The therapy would help the people to perform their day to day task efficiently. The person who is suffering from the rheumatoid arthritis can not perform the normal daily actions and sometimes the patients are prone to many other diseases. So it becomes really necessary to beat them back in shape and help them to go on. The therapy includes some series of exercises that would ensure the person that he / she would be able to get back on track with their daily routine and the pain and swelling in their joints would reduce substantially. The patients would not hurt themselves or suffer pain while exercising with the help of splints. Once some improvement is seen in the patient the therapist can make lots of decisions from the analyzes and that would be useful.

The hot and cold therapy is another effective natural method for healing rheumatoid arthritis. The mixed temperatures are its best methods to treat someone. The temperatures are raised by applying wax to the joints, then using the compresses and then ultrasound machine. Then suddenly the temperature is reduced with the help of ice packs which is applied to the joints. The hot and cold method would help to reduce the pain and would comfort the person also. But the intensity of the treatment depends on each patient distinctively.

These methods would help to treat the human body against rheumatoid arthritis and they would help the patient gain some level of comfort back slowly but surely. Any natural therapy you may take it would require time to show its effects, but the results are guaranteed.

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Rheumatoid Arthritis – A Slow and Deadly Disease

Rheumatoid Arthritis is an autoimmune disease which causes the lining of the body tissues to damage permanently. It’s best to take a note of symptoms at an early stage and act accordingly.

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Five Little Know Arthritis Treatments

If you suffer from a chronic illness, you know that it can be a daily struggle to lead a pain free, normal life. Even though a chronic illness is not necessarily fatal by itself, the ongoing pain and complications can reduce your quality of life dramatically. If you suffer from arthritis the ongoing daily pain probably has lead you to investigate various arthritis treatments and relief from pain. The good news is that there are many simple remedies that can help give you relief from pain.

Simple Arthritis Pain Relievers

1) Stretching. The first and easiest one is to flex your joint everyday to keep it flexible. It is easy to overcompensate for the pain and stop movement altogether – and that is what most people do, but this would attract a faster transition to immovability of the joint as well as cause more pain. Yoga is another exceptionally beneficial way to exercise to reduce joint pain as well as improve the immune system of the body. Yoga has the capacity of checking the progress of the disease and even reverse it at times.

2) Water Therapy. The second exceptionally effective arthritis treatments and relief from pain is the water therapy. This involves self-immersion for about an hour in a specially designed water tank which is also called sensory deprivation tank. The water should be pre-heated to exactly 93.5 degrees Fahrenheit, which is the normal body temperature of a healthy human being.

You would also find water exercises, which involve a series of specially choreographed movements that help keep the body flexible without causing any further damage to joints and their cartilages, are also a good way to combat arthritis pain.

3) Another excellent remedy of the arthritis treatments and relief from pain would have you use eucalyptus oil. Take a little quantity of eucalyptus oil and have it warm up before applying it in a very thin layer over the painful joint. Cover that joint with a plastic wrap and then apply continuous heat to the joint with the help of steaming towels. This method should be best used at bedtime for maximum reduction of the arthritis pain. Emu oil is also an excellent alternative to eucalyptus oil.

4) Copper: It is not very clear how wearing a copper bracelet really reduces the pain, but this is an amazingly effective home remedy. Modern science is inclined to think that deficiency of copper in the body could be one of the causes that leads to this disease; however, most scientists and medical researcher of today are not inclined to believe this. There could be a more plausible explanation such as the copper effects some type of chemical reaction in the body which in turn reduces the arthritis pain; however, this does not have sufficient proof backing it up.

5) Magnets. Similar to copper bracelets, magnets have been shown to reduce the pain of arthritis in some people. In fact, many copper bracelets also have magnets embedded in them. For fifteen or twenty dollars, you can purchase an arthritis pain magnetic therapy kit that contains magnets in a comfortable cloth band that slips around knees, elbows, wrists, and even fingers or toes that never needs to be replaced.

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Finding Joint Protection Techniques for Rheumatoid Arthritis

There are hundreds of different types of arthritis. Many people suffer from a form of arthritis which is in fact an auto-immune disease known as rheumatoid arthritis. This disease involves the body attacking its own healthy tissues in the joints. This is why joint protection techniques for rheumatic arthritis are important.

This type of arthritis is extremely painful and causes many patients to become disabled. The disease takes the joints and causes them to swell and then become deformed so a patient may not be able to use their hands or even walk due to this disease. It is essential for patients with rheumatoid arthritis to find joint protection techniques for rheumatoid arthritis so that they can continue with their day to day lives.

Seeking Medical Intervention – For many patients seeking joint protection techniques for this type of arthritis, seeing a physician is the only way to really obtain any relief. Rheumatoid arthritis pain relief can involve several treatment plans.

Joint protection techniques for rheumatic arthritis relief may include a medication that can be taken to help with the inflammation that is caused by the joints waving. These medications are classified as disease modifying anti-rheumatic drugs. Some of these medications are known under their trade names as Plaquenil, Arava, Imuran and Minocin to name a few.

This form of joint protection techniques for rheumatic arthritis is often combined with other medications to help with the pain. These may include steroid injections into the joints or steroids taken orally. Other medications that help with pain include non-steroidal anti-inflammatory medications. These of course, contain no stereoids but can still assist with the pain and inflammation caused by rheumatic arthritis.

Some patients are given medications called “biologic agents” that not only help with the inflammation, but also help the immune system to stop attacking the body. These RA pain relief medications are known by names such as Enberel, Humira and Remicade to list a few.

A physician, usually a rheumatologist, will determine the best path for a patient to proceed. Often the medications need to be altered and there does not seem to be a one size fits all program for patients with this type of arthritis.

Joint protection techniques for this type of arthritis can take time to take effect, which can be somewhat difficult for someone who is in a lot of pain. Your best bet is to talk your doctor about your treatment and be proactive with your health.

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Personal Care Products For People With Arthritis

If you have arthritis, sometimes all you want is something to make life a little easier. Using specialized personal care products can go a long way in helping you accomplish daily tasks without the discomfort and pain you may get from simple movement on your own. This article presents some of the products which people with arthritis may benefit from by helping to avoid or relieve the pain normal living may cause joints.

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Do You Know What Foods Not to Eat With Arthritis?

When determining what foods not to eat with arthritis, you should consider foods that ensures that the ratio between calcium and phosphorous is kept as low as possible. High phosphorous content will cause you to lose calcium from your body and thus worsen you arthritis. Therefore, if you eat a lot of foods containing high amounts of phosphorous you should also eat a greater amount of calcium as well.

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Link Between Periodontal Disease and Arthritis

Cleaning your teeth at home twice daily, as well as meeting with a dental professional every three months is incredibly essential for individuals with rheumatoid arthritis. New studies indicate that tooth loss and decay may possibly predict rheumatoid arthritis as well as the amount of the condition. It has been found that the more teeth you lose, the higher you'll be at risk for rheumatoid arthritis. In addition, treating periodontal disease lowers your health care costs related to arthritis.

Below are three recent studies detailing the connection:

Study # 1

In an examination presented at the 2012 European Congress of Rheumatology in Berlin, out of 540 individuals struggling with an early level of arthritis, twenty-four percent of the group had ten or less teeth, fifteen percent had eleven to twenty, and twenty-two percent had twenty-eight or more teeth. This is compared to a complete set of teeth, including wisdom teeth, which amounts to a total of thirty-two.

After six months, fifty-two percent experienced a good reaction to periodontal therapy, thirty-two percent had a reasonable effect, and sixteen percent had absolutely no reaction at all. The most severe condition occurred in individuals with the least amount of teeth. Those with ten or less teeth experienced more serious type of arthritis than patients exceeding more than ten teeth.

Study # 2

A research investigation, conducted in Germany, published in the Journal of Periodontology, revealed that individuals with rheumatoid arthritis experienced more more periodontal disease symptoms when compared with patients without rheumatoid arthritis. Those with rheumatoid arthritis had an 800 percent increase in developing any form of gum disease. A statement displayed at the 2011 European League Against Rheumatism conference discovered that out of the ninety-five individuals with rheumatoid arthritis analyzed, eighteen percent experienced chronic forms of gum disease such as periodontitis and thirty-two percent treated with mild symptoms of periodontal disease. In comparison, around ten to fifteen percent of the men and women without rheumatoid arthritis will develop a moderate to severe type of gum disease.

Study # 3
United Concordia study of health care costs related to periodontal disease, Dr. Marjorie Jeffcoat found that annual medical costs were $ 3,964 lower for rheumatoid arthritis patients who treated their periodontal disease.

Exactly why may periodontal disease result in the severe, agonizing swelling of the joints known as rheumatoid arthritis? Not one person knows undublished. However research indicates that the process of the deterioration of conjoining tissues in both rheumatoid arthritis and periodontal disease is quite similar. Both are inflammatory diseases. Both raise the level of C-reactive protein in the body, which is an indicator of inflammation.

Periodontal disease variants from gingivitis, a moderate condition that triggers inflamed, sensitive gums, to worse kinds such as periodontitis, described by the inflammation consequences of the bone and tissue supporting your teeth. Many people suffering from rheumatoid arthritis additionally develop Sjogren's syndrome, an autoimmune disorder involving the glands that can cause elevated tooth decay as well as dry mouth.

If you have a moderate form of gum disease, it may be treated with bi-annual tooth cleansings in addition to proper oral hygiene at home. Individuals with dangerous types of periodontal disease such as periodontitis will require treatment from a periodontist.

Below are a few suggestions to help make dental hygiene simpler to deal with:

• Clean your teeth at home thoroughly at least twice a day.
• Avoid the cigarettes. Smoking can increase the development of periodontal disease.
• If you have arthritis then speak to your dentist beforehand. At times quicker sessions planned later on in the daytime, when joints are more flexible, will make you much more at ease. Request a leg or neck cushion for support in the dentist's chair to make the experience more comfortable.
• Increase your professional dental cleansings to every three months.

Periodontal disease has also been discovered as a link to other serious ailments such as cardiovascular disease, diabetes, and stroke along with rheumatoid arthritis. Taking proper care of your teeth will likely improve your overall health in the long run.


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Knowledge Is Power: Know Your Health! The First Order of Business

Knowledge is Power! The prolific statement of the 80's that would have been coined during a major campaign pushing for Americans to learn to read. Decades later this statement still breathes and is just as powerful now as it was then. Only this time sprinkled with the healthcare, organisms and sustainable living movements at the forefront of accessible politics. The call to action here is your health being the first order of business. Coming from being fit all of my life to now taking pills so that I may seemly functional taught me that health is everything. And if you do not have your health, you have nothing.

Let's begin with the doctors. Do they know and understand the business of your health as you see it? Are they paying attention to the details? Are they listening and taking correct notes? Are they really interested in your well-being and does it translate into their actions? Now turn to you. How involved are you? Do you have a complete copy of your medical file? Are you having productive conversations with your physician? Are you getting the results needed from them? And finally, if you're not on top of your health politics, who is ??

Like most, my objective from the beginning was to find out what the heck was going on. It was during the first office visit while answering a series of “qualifying” questions and hearing my physician insist that I had Rheumatoid Arthritis. This was before any lab work had been ordered. It did not matter how clear and accurate I was in describing the debilitating symptoms and their qualities. So naturally following the appointment, I hit the internet to gain some insight into this seemingly common affliction.

During the seamless hours of reading on Rheumatoid Arthritis it was discovered that many illnesses and autoimmune disorders share similar symptoms. How simple do you think it is to be misdiagnosed and placed on medication for the wrong ailment? Unfortunately, very easily. This is what happens when doctors do not listen; or ask the right questions because they are too busy following protocol. What was also disturbing and sad were the blogs. Hundreds of personal stories from patients of all ages, who have been suffering for years. Exhausting every medication prescribed with no relief in sight. And guess what? Not one person mentioned being instructed to raise their nutrition bar or to meet with a Nutritionist. All pills all of the time and zero natural nutrition to help them heal or improve their pain management. Arrogant schmucks in white lab coats running through red lights to quickly stick you in “their box”.

By the second visit it was crystal clear that me presiding over the business of my medical journey was going to make a difference in its exit. In my intestine research on how to heal and return to living through high nutrition, natural medicine and minimal pharmaceuticals, I got in touch with my fear and embracted it. The cammies and jump boots got dusted off. The reality of navigating my way through a system that is designed (I believe) to keep people ill overwhelmed me. With all of the incompetencies performed, prescription pushing and new “legal” drugs being advertised on every media platform, I hung on to hope and faith in myself to insure protection from becoming prey to this dangerous (medical) industry. Do not let this happen to you or your loved ones. It is important that we share real information with each other. Set aside our pride and blinders, and enlighten each other so that there is a true support mechanism in place to help one another. Help each other survive with some dignity no matter the outcome. On our (your) terms. Here are just a few pointers I would like to share.

1. Know your body.

2. Acknowledge and understand your true feelings / thoughts about where your health is and take action!

3. Request copies of all lab work and exam results as they become available. Although your physician may skim over results and render his professional opinions, be sure to research and analyze the information on your own. This is where the internet really takes a “supertool”.

4. Find out the best way to communicate with your physician (s) outside of office visits. Are they just a phone call away or is e-mail best. Ask them!

5. Communicate openly and honestly with your physician. Do not be afraid to question them or share new information you may have acquainted as it relates to your present health. Good or bad. Both you and the medical staff need to be on the same page at all times.

6. If you are not getting your needs met, change doctors. And if your gut points in the direction of a second opinion, go get it!

7. Remember that at the end of the day, when it comes to eating habits, there is always room for improvement. Most recoveries or improvements very heavily on what I call “supernutrition”. Eat more foods gifted to us from Mother Nature.

8. Keep an open mind to options. Outside of conventional medicine, consider natural, holistic or homeopathic approaches. They are legitimate forms of medicine and are on improving the quality of life for thousands! Do not be sold on just pills, pills and more pills! Keep your options open. Research!

9. Maintain a folder of your medical records. Keep notes on your visits and what you experienced. Include thoughts and feelings.

10. Believe in yourself. And no matter what, you have the last word!

Are we living in the era of “patients vs. healthcare?” Yes! And a battle it is. There is so much money involved and a lot of sick people who are just straight up chronically ill! It is important to understand how we arrived at this point. It did not just happen overnight. Where ever your health ranks on the scale of 1-10, remember there is always room for improvement. Start from where you are and make gradual changes. Be patient and you will experience encouraging results. You owe it to yourself and those who love you. Hope this article is a helpful one.

Peace & Respect

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Arthritis and Injuries: Exercise Is Necessary For Pain Management

For many years, it was believed that people with arthritis or bone and joint pain should not exercise for fear of exacerbating the problem. Many older adults experience arthritis from general wear and tear or repetitive movements. Sometimes, arthritis can develop from past joint injuries that never healed properly. Arthritis can be very painfully to the point of not wanting to move or perform activities of daily living. As the health and wellness industry began to learn more about arthritis, it found that decreasing your activity does not alleviate pain due to arthritis. What was actually found was that strengthening your muscles not only helped alleviate pain due to arthritis but actually discovered something known as Wolff's Law. Wolf's Law states “a bone in a healthy person or animal will adapt to the loads under which it is placed.” (Wolff's Law) Simply stated, in healthy people, strengthening your muscles can strengthen your bones.

As a Personal Trainer, I hear many people say that they do not exercise because their joints hurt or they have a nagging injury. While it is true that rest is the best treatment in some cases, there comes a time when one needs to start strengthening that area to help the muscles regain strength. If one rests too long after an injury or from pain due to arthritis, it can lead to atrophy or muscle loss. Atrophy is not to be taken lightly. If you experience atrophy, it has the potential to lead to other injuries or increase the likelihood of developing arthritis in other parts of your body. For example, if you experience a knee injury and rest too long on one leg, the muscles of the injured leg will shrink which could cause you to compensate by putting more weight on the other leg. When that happens, more weight is placed on the opposite hip area which increases the probability of injury the other leg. Before you know it, you have a bad knee on one leg and a bad hip on the other leg. You only have one body, so take care of it!

If you are in a similar position with an injury or arthritis, the first thing you should do is talk to your doctor about how you should go about rehabilitating your injury. Most likely they will suggest seeing a Physical Therapist. You should ALWAYS follow the instructions your Therapist suggests for you, they are usually very good at what they do! Once you are done with your therapy, it is best to continue to exercise with professional supervision with an experienced, qualified Personal Trainer. A good trainer will be able to pick up where your Therapist left off and get you back to normal.

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Can Juicing Help With Joint Pain? The Answer Is Surprising

For those who suffer from arthritis, and other chronic conditions which cause joint pain, eating the right anti-inflammatory foods will go a long way in helping reduce your pain.

Juicing is one such way for you to consume different fruits and veggies which are considered anti-inflammatory, in essence helping to alleviate some of the pain you do suffer from.

But, not all juices are created alike. Just like your traditional diet, the right fruits and veggies, and properly combining them, will result in the best pain relief remedies out there for sufferers of joint pain.

The right ingredients

Like having a well balanced diet will help your pain, so will choosing the right ingredients when it comes to juicing. Some foods are naturally considered anti-inflammatory.

When juicing, these are some of the ingredients you want to consider blending into your juices, in order to help alleviate your pain, and help reduce the spelling to different site points where you suffer from joint pain most.

1. Ginger

Ginger root has a long-standing history with Orient cultures for treating conditions like arthritis and joint inflammation. Gingerol is a component in this ingredient which is the chemical in the plant fighting inflammation by inhibiting production of nitric oxide.

2. Vitamin C

Studies have shown that high consumption of the vitamin has helped greatly in reducing inflammation. The vitamin is also high in antioxidant count, which makes it perfect for fighting free radicals in our system.

These harmful atoms attack the joints, which contribute to your joint pain. So, including fruits and veggies which are naturally high in vitamin C will help to alleviate joint pain as well.

3. Omega 3 Fatty Acids

Research has also shown omega 3 fatty acids to help contribute greatly to reducing inflammation to the joints. Joint pain, tenderness, and stiffness can all be reduced when consuming a sufficient amount of the oils in our diet.

Hip pain, knee and joint pain, and other severe conditions where inflammation is seen over different areas of the body, can all be naturally grown when incorporating the ingredient into the diet.

What to combine

This is certainly a question which is answered differently by every juicing expert and enthusiast. One of the best options when considering veggies is to go with leafy greens.

The darker the green, the better. Kale and spinach are a couple of great options. In addition to the vitamins, they are also high in necessary minerals our bodies need.

For fruits, darker fruits, such as mango, strawberries, or grapes, can all be great options to blend into your juices.

Of course juicing alone is not the be all, end all cure for arthritis and other joint conditions you suffer from. With this said, it can help in the reduction of pain and joint discomfort, when it is properly incorporated into the diet.

The right blend of ingredients will not only help in joint pain and stiffness reduction, but will also help alleviate inflammation, which is the leading cause behind the pain you are suffering from.

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A Plan to Ease Arthritis and Pain

When suffering from arthritis, the solution for pain relief becomes so strong that you are willing to do anything. How do you find your way through this grey area with such a variety of therapies on offer and to know which one will work for you? The fact is no one really knows, because every one’s body reacts different to different things. No matter, how much or what drug medications are used, the cure is never complete. Treating arthritis the traditional way with anti inflammatory medication and pain killers cannot be called a cure, which most of the time causes side effects and doesn’t cure anything.

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The Ten Best Supplements for Rheumatoid Arthritis

1. Omega-3 fatty acids:
This highly beneficial supplement can be found naturally in cold water fish like salmon and tuna. People who take this supplement have marked improvement in the amount of pain and swelling they have from their rheumatoid arthritis. Before beginning to take this supplement check with your doctor, because in combination with some other medicines it can cause bleeding problems.

2. Borage oil:
Borage oil is known to reduce the pain in swollen joints. Patients that take this supplement often require less prednisone to relieve their symptoms of rheumatoid arthritis. People who are taking NSAIDs should talk to their doctor before they start to take Borage Oil supplements because it has a tendency to increase the risk of bleeding in people on these medications.

3. Green tea extract
Green tea extract will help to alleviate pain in joints. It may also help to reduce swelling in joints.

4. White willow bark
White willow bark has been used for years to help alleviate the pain of swollen joints. The effects are mild so it is best if you take white willow bark supplements with another known anti-inflammatory supplement.

5. Quercetin
Quercetin works like a mild dose of ibuprofen. It has pain relieving properties and it helps to reduce swelling in joints.

6. Curcumin or turmeric
Whenever you include turmeric in your recipes you are including an anti-inflammatory agent that will help to reduce swelling and pain. There are no known side effects.

7. Ginger
Ginger is a natural anti-inflammatory agent that has no side effects. The benefits are mild, but when combined with other anti-inflammatory agents they can have a positive effect.

8. Avocado-soy unsaponifiables:
These supplements are made from soybean oils and the oils from the avocado. The supplement is beneficial in helping to restore connective tissue. The only side effect reported has been a mild upset stomach, but for people who experience this side effect there is an alternative. Eating a raw avocado will give you the same benefits, only to a lesser degree.

9. Cat's claw
This is a natural supplement produced in the bark of an Amazon vine. It has shown some benefits as being a treatment that can help to reduce mild swelling and pain in the joints. There have been reports of cats claw causing some people to have side effects such as nausea, headaches and dizziness.

10. SAM-e
Sam-e is taken because of its anti-inflammatory powers and because it is a natural analgesic. Side effects of nausea, headaches and dizziness have been reported by people taking Sam-e.

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Foods That Cause Joint Pain to Better Stay Away From

Joint pains are caused from a variety of things; this could refer back many years through some injury or using your joints and muscles in an unusual way at work or sport etc. One of the major causes of joint pain is arthritis. There are over 100 forms of arthritis, and every one of them can affect joints in different ways. Arthritis is most of the time related to older people, but that is not always the case. Anyone can get arthritis even children and young people. Some of the symptoms are stiffness, pain, reduced movement of a joint, swelling in a joint, redness and warmth in joints, and in general feeling unwell. Research suggests: Many diseases are preventable and are reversible. It is a matter of making some changes and doing things different. Finding the cause of it is a good start for curing it.

If you are one of those people having any kind of joint pain, instead of trying a variety of harmful anti inflammatory medicine you can try a more natural way. As food is the major cause of the problem, it is a matter of finding a way in which you just need to eat the food wisely. What that means is, to free yourself of pain you just need to avoid those foods that cause them. To help you further in this, here is a list of some of the foods that can cause joint pain.

Avoid These Foods!

Such as fries and processed foods which have toxins that appear when foods are cooked, grilled, fried or pasteurized. According to, foods cooked at high temperatures in your diet could potentially help blood AGE levels. In some cases dairy products may worsen the pain in arthritis due to the type of protein they contain. Rather than getting proteins from dairy and meat get the bulk of your protein sources from vegetables. Sugar is one of those culprits in many foods that cause joint pain. It does not only decrease the immunity system of your body, but it increases inflammation and cancer cells as well. Other than this, sugar is also liable for arthritis; if you want to have less or no pain it is best to avoid sugar in every possible way. Sugar is not only found in the food you eat, it is also in most beverages, such as fruit juices, soft drinks, sport drinks, power drinks and sodas etc.

No Benefit in Alcohol!

Too much alcohol is harmful for the body and creates many other problems and increases or causes joint pain as well. Few people take it because they think it helps to manage the pain better. It may give that impression but this is misleading. Since alcohol is a neurotoxin substance it has some effect on the brain and it suppresses the pain for a short time only, but it increases many other problems that cause even more joint pain. The other issue with alcohol is that it spreads into the body body including the blood stream and it weakens the membrane of joints. As a result the joint pain becomes worse. Other than this, it affects the liver, kidneys, pancreases and the brain; that not only weakens a person psychically but mentally as well.

Foods That Are Acidic!

Nightshade foods as they are known are a very natural healthy food under normal circumstances but not when it comes to joint pain and arthritis. Because they are naturally acidic they are a big contributor to joint pain and arthritis. Here are some of the major ones to avoid: such as tomatoes, peppers, potatoes, all chilli are common inflammatory foods, eggplant, cured vinegar and any other similar acidic foods.

Packed foods!

Eating meat, vegetables or fruits that come in packed boxes with preservatives than you need to understand that these are foods that cause joint pain. No matter what kind of packaged food you are consuming, it will affect your health and the pain in your joints will worsen. All packed foods contain a large amount of preservatives for keeping it fresh and to extend its shelf-life. These preservatives are responsible for many things including joint pain. So, the answer to this is, instead of packaged or canned food you should consume only fresh food. Foods that contain gluten are another source of inflammatory problems and add to joint pain. Since gluten is not an easily digestible material and as a result of this it creates indigestion and some other problems that help to increase joint pain. It is strongly suggested that anyone with arthritis symptoms should avoid foods that have gluten in it. Just as necessary to add to this list: a mixture of both, rest and exercise are important, especially stretching exercises, and this is best being done as often as possible, as well warm baths and massages. Healthy joints need a balanced diet, physical activity, an adequate amount of rest and a positive attitude. Follow these steps and the results will speak for themselves.

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Signs and Symptoms of Osteo Arthritis

Osteo arthritis is a condition of the body in which the bones are affected by diminishing cartledge. It happens when the body is not able to produce new cartilage fast enough to repair the cartilage that typically breaks down. The result is that the bones of the joint do not have enough cartilage to protect them from rubbing together, so it causes severe pain. While medical professionals are not certain of the exact causes, they know that a number of things, such as genetics, weight, aging, and joint injury contribute to it. Here are a few signs and symptoms, if you believe you might have osteo arthritis.

Pain, swelling, and stiffness

Inflammation is one of the ways that we know something is wrong with our bodies. Most maladies involve some form of inflammation. It can cause pain, as the workings of the joint are stretched and can even cause noticeable swelling in the knee. Some medical professionals recommend that pain is the body's way of telling us there is a problem that needs to be addressed. Joint pain can be caused by inflammation or from the bones rubbing together, due to lack of a cushioning material, such as cartilage.

Cracking and creaking

Even healthy joints can make creaking and crunching noises. It can be a normal reaction to general aging, mild injury, or simply the normal function of the knee. However, if grinding noises are evident all of the time and manifest with other symptoms, such as swelling, pain, or weakness, then it can be a cause for added concern.

Muscle weakness and reduced range of motion

When osteo arthritis attacks, it makes the joint less able to function properly. There is a noticeable loss of range of motion. The joint may not extend, bend, or flex fully. In the worst cases, there is an almost complete loss of use. In some cases, the condition can not only cause issues with the cartilage and joint, but also affect the muscles surrounding the joint, causing them to become weaker and compounding the effects.

Sleep issues

Sleep is an essential healing mechanism of the body. During sleep, a person is able to escape pain and the body can try to address issues of inflammation and injury. However, in many cases the pain of the joint can keep the person from sleeping, which not only produces the body from trying to fix itself, but can also have other serious side effects. It can cause impaired thought and a drop in general outlook and a poor sense of wellbeing. If an aging joint is keeping you awake, it could be a sign of osteo arthritis.


In the worst cases of osteo arthritis, the joint injury becomes so severe that the bone actually begins to disfigure. While cases are usually addressed far before this stage, it is important to know that it is a sign of an untreated issue.

Remember to check with your doctor before taking any treatment or medical remedy.

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