Carpal Tunnel Syndrome – Don’t Lose Sleep Over It

Carpal tunnel syndrome has become one of the leading causes of loss of work worldwide. The intestinal pain and tingling in hand can leave us crippled. And piling on your misery, the pain worsens at night. You can not work during daytime, and can not sleep at night. Can it be worse?

Yes, if neglected. With time your thumb muscles become weak, and have difficulty in holding onto objects. With time you will notice that your palm becomes flat towards the base of thumb. You basically lose our evolutionary feature, that made us human beings superior to our primacy ancestors, functions of our thumb.

Our thumb is one of the most unique human tool. It helps us in our grip, writing, buttoning up and practice in anything that we can imagine doing with our hands. Our ability to oppose thumb to all fingers helps us in pinching and gripping. Basically our thumb functions in a direction perpendicular to the direction of fingers, which makes our daily life easy.

The muscles that drive our thumb are supplied by Median nerve. This nerve passes through a closed space in our wrist, which is bounded by wrist bones on one side and a though ligament on the other. This closed space is the Carpal tunnel. If this space further narrows down, it will reduce the breathing space for the nerve as it passes from the forearm to the wrist. Pressure on this nerve leads to all the problems mentioned above.

If your work requires you to do repeated hand movements, then you are already for it. Prolonged use of keyboard may cause hand pain. If you use tools causing lots of vibration, like drilling, then you are vulnerable. If you are hypothyroid, suffer from Rheumatoid arthritis, diabetes, had wrist trauma, you are at increased risk for carpal tunnel syndrome. This affects females more, and pregnancy can aggravate the symptoms. These conditions may cause your small joints at wrist or soft tissues in carpal tunnel to swell up and reduce the limited available space within this canal.

Just as the undering cause and pathophysiology is simple to understand, treatment is also straightforward. You just have to increase the space inside the Carpal tunnel. You have to seek early medical advice, as prolonged pressure can lead to some permanent damage to the nerve. Early in the disease process, taking breaks timely at work, wrist exercises can help you prevent progress. Using a wrist splint at night will help you with pain relief. Aggravated symptoms during pregnancy will become better once you deliver. With severe compression, the canal can be expanded by releasing the tough ligamentous roof of the canal. Surgery is simple, with minimal risks. Surgery takes roughly 45 minutes, and is done under local anesthesia. You can talk to your doctor, as he frees up your median nerve. You can watch your carpal tunnel get expanded on a monitor, if you withstand a little cut and your surgeon's permission. You will be discharged after a couple hours, just with an analgesic for surgical pain and some cold packs. You will return to your work, even before you notice it.

So, why lose your sleep over it? Consult your doctor if you have hand pain.

Disclaimer: This is not a document that can replace expert medical advice, and is only meant for general public awareness.

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How Can Arthritis Be Helped Naturally?

Arthritis is a leading cause of disability in the United States. While one person in six is ​​affected by arthritis, people over age 65 account for nearly half of the cases, with more women than men being a victim.

Even though there are over 100 different types of arthritis, generally we think of it as either osteoarthritis or rheumatoid arthritis. Osteoarthritis is characterized by joint pain and progressive stiffness that develops slowly. Rheumatoid arthritis is defined by painful swelling, inflammation, and stiffness in the fingers, legs, and wrists and occurs in the same joints on both sides of the body, especially upon awakening.

Signs or symptoms of arthritis are joint pain, joint swelling, stiffness of joints, grinding sensations, lumps or bumps around the joints, tenderness of joints, and inflammation of the joints.

Arthritis can have various causes. It could arrise because of a physically demanding job, requiring heavy, repetitive activity. It could come on resulting from an injury, an infection, an allergic reaction, some foods or even genetics. Also, it can be caused by a combination of factors.

There are foods that are known to help reduce the inflammation of arthritis and there are foods that can make it worse. In addition, exercise can be used in a positive way or in a negative way to affect this condition.

Foods that can make arthritis worse include fried foods, salty foods, foods made with white flour, sugar and refined carbohydrates, dairy products, processed foods, and grilled foods. Avoid the nightshade vegetables, such as potatoes, tomatoes, eggplant, and peppers. Gluten products such as bagels and pasta could contribute to pain or inflammation. Tobacco and alcohol should be avoided, too.

There are many foods that can be included in the helpful category. Vegetables rich in vitamin C, including broccoli, kale, brussels sprouts, cauliflower, mustard greens, red cabbage and white potatoes (skin intact) are all good. Fruits rich in vitamin C include oranges, grapefruits, lemons, strawberries, pineapple, papaya, kiwi, and mango.

In addition, fruits and vegetables rich in carotenoids or antioxidants can be beneficial for arthritis. Some of them are sweet potatoes, carrots, kale, turnip greens, cantaloupe, apricots, spinach, sweet red peppers, and tangerines. Blueberries, blackberries, raspberries, and boysenberries are also good.

A few other food category items would be omega 3 fatty acid supplements and fish such as herring, mackerel, trout, salmon, and tuna. Flaxseed oil, walnuts, turmeric, ginger, and olive oil are also beneficial in a diet to help arthritis.

Exercise can be a very important thing to remember to less the negative effects of arthritis. Strong muscles help protect and support arthritic joints. Range-of-motion exercises such as dancing can be beneficial. Aerobic or endurance exercises such as walking, cycling, and swimming should be included. Also, work on strength exercises such as weight training.

The right exercises will help maintain bone strength, give you more energy, and help you sleep better. The exercises can help you control your weight, strengthen muscles around your joints, and help you feel better mentally. According to the Mayo Clinic, lack of exercise can make your joints more painful and stiff, so do make exercise a regular part of your day.

In summary, with a positive attitude, making wise food choices, and including regular exercise, arthritis should be less of a problem than it would be if you do not do the right things.

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Anti Inflammatory Food and Fruits to Reduce Joint Pain For Better Results

Joint pain and arthritis can become very uncomfortable and inconveniencing conditions. They can interrupt daily activities, and all the chores we need to do every day. Arthritis inflammation hurts and normal pain killers don’t get at the root of the problem. Many people have sought medical attention to ease these conditions and the inflammation related to them. The conditions, largely a result of accumulated toxins, wrong diet, and inadequate physical exercise, have an easier way of suppressing them. Although at an older age it can take longer for inflammation to come back down.

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Arthritis, Inflammation, Joint Pain – What’s The Answer?

Most diseases have an etiology involving inflammation such in the case of joint pain and arthritis. These conditions be made worse or better depending on your approach and the way you go about it. This is a question often ask: Can arthritis really be prevented and even cured? The honest answer is a big yes; arthritis is curable without drugs or surgery. All of this of course depends on you, how much effort you are willing to put into it and changes you are willing to make.

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Anti Inflammatory Foods to Add to Your Diet

What does inflammation mean? It is not an infection, although infection can cause inflammation. Actually infection is the body's own defense attempt to remove harmful stimuli, such as irritants, damaged cells etc. This is when infection is trying its healing process.

Inflammation is the first sign when something harmful or irritating is affecting parts of our body. Every one's body has an immune system and inflammation is part of that. Infection is also a localized physical condition that results as a reaction to an injury or infection, causing parts of the body to become swollen, reddened, painful and hot. Internal inflammation can happen due to eating of processed foods, fats and sugars.

High levels of inflammation can cause a number of health complications such as arthritis, joint pain, damage to blood vessels among others. To combat this, it is important that you eat foods that are anti-inflammatory. Such foods are available available to add to your diet to curb infection. Here are some of the foods and suggestions to help and keep harmful inflammation at bay:

Whole Grains

When it comes to whole grains it is better you consume your grains as whole grains and not refined or pasta. Research has shown that whole grains contain a high amount of fiber which reduces the inflammatory marker in blood known as C-reactive protein.

Dark Leafy Greens

Dark leafy vegetables such as spinach and kale have high concentrations of vitamin E and minerals such as calcium and iron. Studies show that vitamin E helps in protecting your body from inflammatory molecules known as cytokines. Additionally, dark leafy greens have a high amount of disease fighting phytochemicals.

Fatty Fish

Oily fish such as salmon and tuna are foods that are anti inflammatory as they contain high amounts of omega 3 fatty acids. The fatty acids are known to help joint inflammation, so make sure you get plenty of omega 3. Another important fact about omega 3 is you must get it in your food because the body can not make it within its system.


Soybeans contain isoflavones compounds which help the negative effects of inflammation on joints. However, it is good you avoid heavily processed soy products as they may contain additives and preservatives. Instead, include soy milk and soy beans into your regular diet.


Nuts such as almonds and walnuts are rich in vitamin E, calcium and fiber. All nuts are full of antioxidants which can help the body in repairing the damages caused by inflammation.


Berries are low in fat and calories but rich in antioxidants. Their anti inflammatory anthocyanins compound in them has many good qualities. This helps to prevent you from developing arthritis.

Green Tea

Green tea as well has anti inflammatory flavonoids; this reduces the onset of inflammation and minimizes the risk of certain cancers. It should not be underestimated for many other health benefits. It can reactivate skin cells making skin appear brighter. Drink it regularly and use some honey as a sweetener instead of sugar.

Low Fat Dairy

Low fat dairy such as yogurt contains probiotics which can prevent inflammation. Additionally, dairy foods that are anti-inflammatory such as skim milk with high calcium and vitamin D are important for everyone since apart from having anti-inflammatory properties, they strengthen your bones also.

Ginger and Garlic

Ginger and garlic are foods that are anti inflammatory. Both are known to lower body inflammation, control blood sugar levels and help your body in fighting certain infections. Selenium and sulphur in garlic is an essential compound for a healthy immune system. It is also one of the top anti-aging foods you can eat.

Turmeric and Sweet Potato

Turmeric has natural anti inflammatory compounds called curcumin which is known to turn off NF-kappa B protein that triggers the process of inflammation. On the other hand, sweet potato is a good source of fiber, vitamin B 6, vitamin C, complex carbohydrates and better carotene.

These ingredients help to heal inflammation in your body. These are some of many foods that are anti inflammatory which can help you in reducing joint pain and arthritis caused by inflammation. Add them to your diet. However, reduce foods that are high in fats especially trans fats and sugar as they can spur infection, joint pain, arthritis, and damage blood vessels among other related inflammatory conditions.

Making a few changes will improve many things and can have you feeling more energetic and alive than you have in a long time, and will continue to do so as long as you stay with the changes you made. This is where many go wrong. When things have improved they go back to the same old way as before. Do not sabotage your own health; stick with what you are doing, the changes you made, that made you feel better. Do not go back to the old ways what you've done before.

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Six Tips to Living Abundantly With Arthritis

Living abundantly and well is never easy when you experience a lot of pain all the time. As you soon as you were diagnosed with arthritis, you probably knew in your heart and soul that your life would never be the same as it used to be when you were pain free. And that is to be expected. However, arthritis does not have to define you and bulldoze your life. You can decide that you will live positively and abundantly, despite the fact that you have arthritis and experience constant pain and fatigue.

This is because living abundantly is a choice. You can either see all the beauty and abundance around you, or you can see lack. It is really a perspective or point of view that you can develop so that your life is of the best quality that it can be. It is like a lens of a pair of glasses. You either wear a positive set of glasses or a negative pair. The choice is yours as to which pair of glasses you put on every day.

There are many benefits to living an abundant life. Not only will you not see your life in terms of lack, but you will celebrate all the good things in your life and you will experience less pain and fatigue. This is because negativity and negative thoughts can actually cause you more pain and disability in the long run. The more positive you could be the less pain you will experience and the happier you will be. Also, the more abundance you see all around you, the more you will feel like you are living a good quality of life and that arthritis is simply a bump in the road that can be over on a daily basis.

Here are a few tips to live abundantly:

1. See everything in terms of positive abundance. When you live this way, you will not see all the negative aspects of your life, such as your pain and fatigue. Instead, you will learn to focus on some of the beautiful moments of your day.

2. Notice how abundant everything is in the universe. The world has a natural abundance. There are flowers and plants in the summer as well as fresh foods that are grown in the soil that we can enjoy at harvest time. So, if everything is abundant in the world, why can not we reap some of the rich benefits from the world? I believe we can with a shift in attitude from lack and negativity to one of positivity and abundance.

3. Watch your self-talk as often as you can. If you need saying negative things to yourself over and over again, you will also start feeling negative and your life will be negative. So, notice what you say to yourself, and start replacing some of these negative statements with positive ones as often as possible.

4. Know that you have enough and you are enough in this very moment – you do not need anything else. Most of us have to focus on one moment at a time to be healthy and happy. If all is well in this moment, then it is well. However, if it is not good in this moment, know that in the next moment you could be happier and less in pain. There is a real comfort in this awareness.

5. Expect great things, and they will happen. When we expect great things to happen they usually do. However, when we expect negative things to happen that sometimes becomes a self-fulfilling prophesy. So, why not think of all the good things in this moment. I am sure there are quite a few.

6. Plug into the present and experience every moment to the fullest. When we stop living in the past and the future, we start living to the fullest and enjoying life. And as an arthritis sufferer, this means that we can choose to live abundantly and happily in this moment.

By taking these steps, you'll be living abundantly and in a lot less pain. Arthritis sufferers need to focus on the positive so that they could feel better about their lives and themselves. Try it and see if you could lighten your load and live the best quality life that you are capable of.

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Five Tips to Reframe Your Experience of Pain

It is never easy to reframe your experience of pain. Arthritis can be extremely debilitating if you habitually judge it to be negative. However, when you reframe your experience of pain from something negative to something that you will learn to deal with, your discomfort will lessen.

Most arthritis sufferers focus on their pain consistently. We are almost defined by it because we habitually focus on pain all the time. But we are not our pain. It is only a small part of our experience of living with arthritis. We have to realize that our identity is not dependent on it. Instead, we should become aware of our discomfort as a signal from our body and look at it with compassion instead of fear.

In addition, pain is not as solid and continuous as we seem to believe. You can ascertain this for yourself by just becoming more aware of it. But instead of being scared of it, when you feel a sharp sensation, simply become aware of it as if you're observing it from a distance. Do not put any emotion into it. Instead, just neutrally observes your discomfort.

Also, sometimes as you become aware of the pain, it lessens in intensity. Becoming aware of the pain and sending it compassion can help you to feel less of it. Further, when we do this, the intensity of the pain will usually lessen or even dissolve. You should also try to relax to lessen its impact. I know this sounds counterintuitive. We are conditioned to always be afraid of pain from the time we are young. But pain is not necessarily all negative. It can actually give us a lot of information about how we are doing on a physical level.

Therefore, we should develop a loving approach towards our body and do something to soothe ourselves when we feel pain.

Here are a few ways to reframe your experience of pain:

• Do not engage in negative self-talk about your discomfort. For instance, do not keep telling yourself over and over that you feel awful. This can be a form of brainwashing. Instead, distract yourself from the pain as much as possible and take steps to cope with it.

• Proactively deal with your pain by taking Tylenol, lying down before you become too achy and tired. If you feel a lot of pain, take steps to engage in extreme self-care. Pain is your body telling you that something is wrong. So use it as a signal to take extra care of yourself.

• Honor your body and sensations by neutrally listening to them. If you are not feeling well, then you will probably be feeling more pain. So take the time to just relax. Rest will relax tense muscles and elevate your mood. Take a warm shower or bath.

• If you are having an especially hard day, instead of focusing on your pain all the time, do something that you really enjoy. You may want to spend time in nature. Even if you do not feel like going outside, try and get out anyway. It will help you immensely.

• Regard pain as a signal instead of a point of misery. Do not hate and fear it, but plan to deal with it lovingly and compassionately. As already mentioned, pain can give you a lot of information. So, treat it as an informational system.

By taking these steps, you will be accepting your pain much better than you have in the past. And by reframing it in this way, you will be feeling a lot less stressed and much happier. And this is important if you have ongoing discomfort as an arthritis sufferer.

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The 7 Types of Arthritis Children Can Develop

Arthritis is not a health condition reserved for adults. In fact, approximately 300,000 children in the United States suffer from juvenile arthritis or pediatric rheumatoid disease, which are the terms used to describe arthritis in children.

What is Juvenile Arthritis (JA)?

Juvenile arthritis is not in itself a disease, but it is rather a term used to describe a variety of autoimmune and inflammatory diseases, or pediatric rheumatoid conditions that can affect children younger than 16 years of age. There are many different types of JA and each comes with its own symptoms, causes, and treatment options. Below we will explore the main types of JA conditions:

Juvenile Idiopathic Arthritis (JIA)

This is the most common type of JA. This condition induces the immune system to attack the body's tissues by mistake, which leads to inflammation of the joints and other areas of the body.

Causes: Idiopathic actually means “of unknown origin.” There is no known cause for most types of JIA. The only lead so far is research that shows a genetic predisposition in certain children to develop this condition.

Common Symptoms:

  • Swelling and tenderness in the joints
  • Pain
  • Stiffness
  • Not being able to bend or straighten joints completely
  • Joints that are warm to the touch
  • Fever
  • Rashes
  • Sleep problems
  • Fatigue
  • Reduced appetite or weight loss
  • Swollen lymph nodes

Treatment: Unfortunately, there is no known cure for JIA. However, with an early diagnosis and aggressive treatment the child can achieve a state of remission, in which the inflammation and pain are controlled. JIA treatment will be determined by a physician and can include medication, lifestyle adjustments, eye and dental care.

Subtypes: There are 6 subtypes of JIA: Systemic JIA, Oligoarticular JIA, Polyarticular JIA, Juvenile Psoriatic Arthirits, Enthesitis-related JIA, and Undifferentiated Arthritis.

Juvenile Dermatomyositis (JDM)

This condition causes muscle weakness and skin rashes, and it is an inflammatory disease. JDM affects mostly children between 5 – 10 years of age.

Causes: The cause of JDM is still unknown, but there is a reason to believe that it has to do with abnormalities in the immune system, which lead to inflammation and damage of the muscle cells and blood vessels.

Common Symptoms:

  • Red or purple skin rashes on the eyelids or cheeks
  • Patchy rashes around the nails, elbows, knees, or chest
  • Muscle weakness, usually in the neck, back, or stomach

Treatment: The aim of treatment is to reduce infection and improve function. Some medications that can be prescribed include anti-inflammatories and intravenous immunoglobulin. Other type of treatments necessary might be: physical therapy, speech therapy, and skin protective products.

Juvenile Lupus

Lupus is an autoimmune disease in which the immune system mistakenly attacks the body. It can affect almost every organ, including joints, skin, kidneys, heart, lungs, etc.

Causes: The possible causes of Lupus are yet unknown, but it is believed that Lupus is linked to genetic, environmental, and hormonal factors.

Common Symptoms: Symptoms vary depending on the organ being affected. Lupus patients often go on periods of remission where they present no symptoms.

  • Fatigue
  • Pain or swelling in joints
  • Skin rashes
  • Fever
  • Hair loss
  • Mouth sores
  • Present Raynaud's Phenomenon (skin color changes due to the cold)

Treatment: The treatment is aimed at managing the symptoms and preventing complications. Treatment may include medications, dietary changes, and exercise.

Juvenile Scleroderma

Scleroderma is a group of conditions that causes the skin or tissue to harden. It can affect the skin, muscle, bones, joints, and, in the most severe cases, vital internal organs.

Causes: Scleroderma is caused by the immune system mistaking the body's tissues as foreign invaders and attacking them. This leads to inflammation and hardening of the tissues. It is believed that genetic and environmental factors play a role in triggering this disease.

Common Symptoms: Symptoms vary depending on whether the patient sufferers from localized or systemic scleroderma. Localized scleroderma is characterized by thickened or thinned skin that becomes lighter or darker, and it becomes shiny or smooth in appearance. Systemic scleroderma affects the internal organs and can also show up in the skin of the fingers, hands, forearms, and face.

Treatment: There is no known cure for juvenile scleroderma; however, the disease can go into remission with the proper care. Topical medications and systemic medications can be used.

Kawasaki Disease

Kawasaki diseases is a rare condition in which the blood vessels get inflamed causing high fever, rashes, and joint pain and swelling. This disease can result in long-term heart complications if not addresses properly.

Causes: The cause of Kawasaki disease is yet unknown. It is thought that an infection might play a role in triggering it.

Common Symptoms:

  • High fevers of up to 104 F
  • Joint pain and swelling
  • Skin rashes
  • Swollen hands and feet
  • Swollen neck lymph nodes
  • Red, chapped lips
  • Peeling skin in the genital area, hands, and feet
  • Redness in the palms of the hands or the soles of the feet
  • Red or white coating on the tongue, or visible red bumps in the back of the tongue
  • Bloodshot eyes
  • Cough and runny nose
  • Diarrhea and vomiting
  • Red mucous membranes in the mouth
  • Irritability

Treatment: Patients with Kawasaki disease need to be treated right away in a hospital.


Fibromyalgia is not a disease but a collection of symptoms like pain, fatigue, and memory issues that can be managed and are not life threatening.

Causes: The causes of fibromyalgia are unknown. There are several studies that suggest that injury, trauma, or infection might be linked to the sunset of this condition.

Common Symptoms:

  • Widespread musculoskeletal pain
  • Fatigue
  • Difficulty falling or staying asleep
  • Sadness or depression
  • Problems concentrating and remembering things

Treatment: There is no known cure for fibromyalgia but the symptoms can be managed with medications and natural therapies.

Mixed Connective Tissue Disease

This is a rare disorder that presents symptoms from lupus, scleroderma, and polymyositis. The symptoms mimic those of the 3 conditions mentioned before and they usually do not present themselves at the same time.

Treatment: Treatment depends on which organs are involved and may include anti-inflammatory corticosteroids, immunosuppressive drugs, and other medications.

It is important to visit a specialist for proper diagnosis of JA. The best type of doctor trained to treat these diseases would be a pediatric rheumatologist, but most families have a team of different specialists participating in the care of the child. These teams of specialists may include a physical therapist, an orthopedic surgeon, a dietitian, and a counselor, among others.

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Natural MSM and Glucosamine Are Effective for Arthritis

Arthritis is a degenerative joint disease that causes a breakdown of cartilage in the joints. It causes chronic joint pain, swelling, and reduced motion, and usually affects the hands, knees, hips, neck or back. Two recent landmark research studies have been done that tested natural sulfur-containing remedies for osteoarthritis joint relief, which is the most common form of arthritis.

Sulfur-containing compounds such as glucosamine sulfate and MSM hold great promise for people with joint-cartilage problems. They have been shown in studies to remedy arthritis and provide relief. Sulfur is specifically concentrated in the joints, nails, skin, hair and connective tissues and deficits in sulfur may lead to arthritis symptoms.

Cartilage is the tough, elastic connective tissue that coats the ends of the bones inside the joints. When cartilage deteriorates, the bones can begin to grind together, causing pain and limitations in movement and flexibility. Up until now, anti-inflammatory drugs have been the most common treatment for arthritis symptoms, but they can have major side effects.

MSM sulfur is a white, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods such as heating, washing and freezing, all depleted MSM in foods, making regular replenishment beneficial.

In one study of MSM, University of California School of Medicine professor Ronald Lawrence, MD, Ph.D., followed 16 patients with degenerative arthritis – a form of joint disease. The patients who took MSM daily for six weeks reported arthritis pain relief with an 80 percent reduction in pain. Dr. Lawrence has also conducted studies showing that MSM increases hair growth and brilliance, as well as nail thickness and length.

Glucosamine is licensed in parts of Europe as a drug, but it is widely available in the UK and USA as a nutritional supplement. An arthritis study was published in “The Lancet” that reviewed the long term use of glucosamine sulphate as a natural arthritis treatment.

Researcher Jean Yves Reginster of Belgium and his colleagues discovered that glucosamine sulfate not only improves the uncomfortable symptoms of arthritis, but can protect and benefit the actual structure of the joints as well. Both MSM and glucosamine are natural substances found in cartilage that may reduce with age.

In the trial, 212 patients with knee osteoarthritis were randomly assigned 1500 mg. of glucosamine sulphate or placebo once daily for 3 years. Researchers measured the joint space width in the knee joint at the beginning of the study and again after 1 and 3 years.

The patients on place had a progressive joint-space narrowing, whereas there was no joint space loss in the patients on glucosamine sulphate. The researchers noted joint pain relief and increased function after treatment with glucosamine.

MSM and glucosamine should be the first natural remedies one turns to if they have arthritis aches and pains.

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5 Natural Remedies For Arthritis – And The Whys And The Wherefores

Another chronically uncomfortable disease that’s still on the rise throughout the globe, Rheumatoid Arthritis (RA) – or as my old mum refers to it, “Arfer”, AKA “Arthur” in correct queens’ English, is triggered and made volumes worse by our poisonous modern diet of heavily refined and processed sugars, grains and vegetable oils…

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Arthritis: One of the Common Problems Among People Today

Arthritis is a common problem that many are facing now a days. There can be several reasons for the occurrence of this disease. There is no specific age for this disease to occur. It depends on the body conditions.

Stiffness and pain are the common symptoms of arthritis. It has been trouble for many people. The word “arthritis” is the name of a disease that gets it base from Greek and Latin. It is not only related to one specific problem, it is related to more than hundreds of problems and health conditions. One of the most common forms of arthritis is Osteoarthritis. This is mostly found in elderly people, while some forms of arthritis can attack people at a very young age. The disease is very painful and causes extreme pain in the joints.

Arthritis can have several reasons for its occurrence. The causes can be sudden and unknown. It is primarily a diseases related to the joints. It is important to know the reason for its occurrence. A joint is a place where two bones meet in the body. Here, an element like a plastic band, holds these two bones together. This band is called ligament. It is the presence of cartilage that allows the bones to not get rubbed against each other. They allow smooth movement of bones without any pain. This is how joints normally work. If you are having problems with your joints, then there will be a change in how the joint is working.

Joint problems are categorized into several types. Your joint problem can lie in any of the categories. The problem can be due to the reduction of the fluid between the joints, damage of cartilage, infection in the joints, etc. There are several other minute reasons that make this disease different from one another.

It has been a misconception that cracking the knuckles can be a reason for arthritis to occur. There is no research that proves this point. The most popular research states that cracking knuckles only reduces the grip but does not cause this disease.

As mentioned earlier, there are nearly hundred types of this disease. Each type has its own symptoms and affects the patients in different ways. Extreme pain in the joints and discomfort are the common problems that patients suffer. Suffering from this disease does not mean that one can not lead active life. With proper treatment, an active and fit life can be enjoyed.

Various therapies are available to treat it. Physical therapies give good relief to pain and suffering. Although it is not completely curable, the pain can be reduced a lot with therapy.

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You Could Be Suffering From Arthritis and You Don’t Even Know It

What is arthritis?

You've heard the word used a lot but do you know what it really is? The term 'arthritis' refers to joint pain or joint disease caused by inflammation and stiffness in the joints. Infection is your body's natural response to disease or injury and will go away once that area is healed. The difference with arthritis is that swelling and pain lasts for a very long time or is recurring, which can cause damage to the tissue over time.

Arthritis is very common in Americans, affecting 1 in 5 people over the age of 18. It is also the number one cause of disability in Americans. If arthritis is left untreated, the bones that make up the joint can lose their normal shape, making it more painful to move and significantly limit the range of motion for that joint. Although anyone can develop arthritis, the risks greatly increase with age.

Arthritis can occur at any joint in the human body but is most common in the hands, wrists, knees, and feet. The wrist, hand, and finger joints are among the most important joints for performing daily activities, which is why the most common type of arthritis is Osteoarthritis.

How do you know if you have Arthritis?

Each kind of Arthritis has its own set of symptoms but there are some signs that are good general indicators of developing arthritis, such as:

  • Pain or swilling in one or more joints
  • Joints that appear red or feel warm to the touch
  • Joints that are tender, stiff, or hard to move

Arthritis in hands can be difficult to diagnose for a general physician because it can start in many ways and the symptoms can be difficult to recognize. The symptoms may come and go over time. The pain may be mild and come on slowly or it could come on fast and cause intense, surging pain that subsides within a few hours. Or, the signs may look like something entirely unrelated like fatigue or a rash. That's why it's important to know the signs to look for and which symptoms signal a more serious underlying issue. If you're experiencing any of the following symptoms, you should make an appointment with a trained hand specialist.

  • Joint pain or stiffness that lasts 3 or more days
  • Multiple episodes of joint pain over the course of a month
  • Joint symptoms that make you concerned

How is Arthritis treated?

When it comes to treating your arthritis, earlier is better. If you do have arthritis, knowing which type of arthritis is the key to a successful treatment and management plan for your joints. For example, treatment for Osteoarthritis of the thumb is different from the treatment for Rheumatoid Arthritis (RA). Some types act more quickly than others, so prompt treatment is essential to avoid any permanent damage. However, if the pain is milder and less frequent, you can save the discussion for your next doctor visit.

If you're experiencing hand arthritis symptoms, seek treatment from a hand specialist as they will have a better likelihood of diagnosing your hand arthritis properly.

Can Arthritis be invented?

There are many things you can do in your daily life to decrease your chances of developing a form of arthritis, such as:

  • Regular physical activity
  • Maintain a healthy weight
  • Avoiding excessitive repetitive movements
  • Taking over-the-counter pain relievers or anti-inflammatory drugs when experiencing joint pain or stiffness
  • Balancing activity with rest to avoid overworking the joints
  • Maintaining a healthy immune system
  • Avoiding injury when possible

These preventive methods are more effective based on the area in which you're experiencing joint pain. If you're experiencing arthritis of the hands, using hot and cold therapies may help relieve the pain. Additionally, range-of-motion exercises can help keep the joint flexible and prevent long-term stiffness.

Although these preventative measures may help temporarily alleviate the problem, they will not treat the underlying issue. If you think you may be experiencing arthritis, talk to your doctor or contact a specialist for a proper diagnosis and treatment plan.

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What Kind Of Training Should Your Hand Surgeon Have?

When you put the health and functionality of your hands and wrists into someone else's hands, you may feel uneasy or uncomfortable; they are your most important tool, after all.

So what kind of training does it take to become a doctor who is qualified to care for the hands of America?

There is a daunting checklist of qualifications and certificates that must be completed. Keep reading and your uneasiness will certainly subside.

Hand Surgery

This is a field of medicine that deals with issues in the hands, wrists, and forearms. Hand surgeons are trained to treat injuries and conditions of the hands, wrists, and forearms without surgery if at all possible. They are specifically trained to operate, but only when absolutely necessary.

Training Requirements


The first step to becoming a qualified hand and wrist surgeon is learning a high school diploma. Of course, the next step is completing an undergraduate program and learning a degree. Following this certification, a future hand specialist must complete medical school.

Like any other medical degree, hand specialists must attend a hospital program following medical school. This is where med school graduates receive clinical training in a specialized field. Aspiring hand surgeons will complete their residency in one of these American Council for Graduate Medical Education (ACGME) accredited areas of study:

  • Orthopedic surgery (5 years)
  • Plastic surgery (5-7 years)
  • General surgery (5 years)

Residency and Fellowship

Training continues after the completion of a corresponding compliance program. Following the 5-7 years of jurisdiction, potential hand surgeons must complete a year-long ACGME accredited fellowship.

These fellowship programs cover the entire spectrum of hand, wrist, and forearm surgical procedures. This is where the surgeons undergo specialized, intensive training that includes:

  • Trauma surgery of the hands and wrists (including replantation of severed body parts)
  • Congenital differences
  • Microvascular surgery
  • Arthritis surgery (rheumatoid and osteoarthritis)
  • Reconstructive wrist surgery
  • Peripheral nerve surgery

Do not Be Afraid to Ask Questions

Now that you know the kind of training that your physician has undergone, you might feel a little more at ease about putting your care in their hands. However, it is of outmost importance that you talk to your hand specialist before any surgical procedure and ask any questions you might have about the actual procedure, as well as their training.

You may need to visit a hand surgeon if you are suffering from hand, wrist, and / or forearm pain or discomfort, such as numbness or tingling. They will be better suited to give you a proper diagnosis for your ailments because they are specially trained to recognize and treat hand, wrist, and forearm health problems.


  • Hand surgeons treat issues in the hands, wrists, and forearms surgically and non-surgically.
  • After medical school, aspiring hand surgeons have to go through 5-7 years of residency, followed by the completion of a fellowship where they are trained in the entire spectrum of hand, wrist, and forearm surgical procedures.
  • When visiting a hand surgeon, do not be afraid to ask questions about their training, as well as the surgical procedures you might need to undergo.

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The Various Kinds of Healthy Food Products for Arthritis Patients

People who have arthritis suffer a lot due to inflammation as well as terrible pain and other associated problems. Although there is no specific diet that can cure this type of condition, there are a few foods that you can have to reduce inflammation of your body to a great extent. This article will highlight on a few popular foods that are highly recommended for the arthritis patients by the experts.

The recent studies have revealed that omega 3 fatty acids help to avoid inflammation of your body and to decrement harmful symptoms that are related to arthritis. According to other studies, fish oils that contain omega 3 fatty acids reduce multiple symptoms of arthritis, such as joint tenderness, joint stiffness and so on. The foods that contain adequate amount of omega 3 fatty acids include salmon, mackerel and rainbow trout and so on. Other vegetables such as Chia seeds, walnuts, hemp seeds, oysters, flaxseeds are rich in omega 3 fatty acids.

Olive oil contains natural compound, rarely oleocanthal that reduces inflammation of the body due to arthritis. If you wish to reduce weight to control this type of disease, then you should incorporate olive oil as an essential ingredient of your daily meal. If you wish to increase the antioxidant element in your regular meal, then you need to add an extra amount of olive oil in your meal.

Ginger contains phytonutrients that seem to be quite helpful for you to control arthritis to a great extent. Plus, they contain anti-inflammatory ingredients and they seem to be valuable for the treatment of this type of disease. All you have to do is try to eat two or three slices of ginger on a regular basis.

Recent studies have revealed that those who consume foods with adequate amount of vitamin D are not susceptible to this type of disease. Oily fishes such as mackerel, salmon contain high amount of vitamin D. There are other food items such as bread, cheese, ice cream contain adequate amount of vitamin D.

You should consume oranges, kidney beans, pineapples, mangoes that are good source of vitamin C on a daily basis. If you consume this type of food, then you can control this type of disease to a large extent. According to the experts, men should consume ninety milligrams of vitamin C per day while women are recommended to consume seventy five milligrams each day.

Flavonoids such as anthocyanidins are responsible for the creation of red pigments in blackberries, strawberries, grapes, cherries and so on. According to the experts, people who are afflicted with arthritis should eat food items that are good sources of anthocyanidins. As a result, they can get rid of inflammation and they can also get relief from chronic pain that occurs due to arthritis disease.

The recent studies have revealed that people who consume food items that contain sufficient amount of beta cryptoxanthin can control arthritis to a great extent. Food items that have an adequate amount of beta cryptoxanthin are papayas, apricots, sweet peppers, tangerines and so on.

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Arthritis Side Effects

Although medication's main goal is to treat this condition, they may also bring arthritis side effects along the way. These can be considered serious and in this light, there are some things to consider when side effects are discussed:

1. When rheumatoid arthritis is left untreated, it will eventually cause disability, pain, and dysfunction. On the other hand, when it is treated, a person's function capacity is often maintained and controlled.

2. Unlike the effectsrought by non-treatment of this condition, side effects of treatments are not as serious or risky. When left untreated, disability and deformity may be the end result.

3. Most of arthritis' side effects are detected at an early period or stage and will disappear when the treatments have stopped. The chances of having permanent damage done and serious side effects during treatments are low.

Treatment medications for rheumatoid arthritis have some sort of side effects; some with severe side effects as a potential. One may experience being nauseated, a higher risk of acquitting an infection, to ailments such as liver damage and anemia.

Health professionals should be able to know those people who are more likely to get a severe destruction of the joint and deformity, from their having rheumatoid arthritis. They would then be able to recommend the best treatments possible for them. This is the goal, but a concrete projection or move towards this has not been done yet. Nowadays, the medications used for treatment can actually decrease the damage done to a person's joint- if done early. Rheumatoid arthritis is a disease that progresses and the deformities of the joints can not be reversed. Due to this, a lot of doctors have concluded that it would be best to prescribe or recommend aggressive treatment, at an early period of the disease. Thorough follow ups should also take place and if any arthritis side effects are not noticed, patients should inform their doctors right away; it is much better to catch the disease earlier than to cause permanent damage.

It is an unknown fact that many of the treatments for rheumatoid arthritis lose effectiveness within a certain period of time. A percentage of people who have the disease will not have the same types of medications if they're into the disease for 5 years or so. The loss of medication effectiveness has continued to be known, but remains to be unclear. There have been theories that the main cause is the desensitizing of a person's immune system – over a course of time. Lucky for everyone, advances in medication and treatment of this disease continue to occur. Initial drugs are stopped when arthritis side effects are noticed and when they seem to have lost their effectiveness.

Although there are risks related to medication or medical therapy, everyone should keep in mind, that these risks are way higher when no medication is taken at all. As mentioned, this disease is progressive and will cause the destruction, as well as the deformity of joints. When this happens, there is no going back. A person who has this disease must seek treatment and get medication as early as possible. This is to avoid serious damage and its progression.

It is much better for a person to take the risk of having arthritis side effects, than to risk having the worst scenario, without any medication. You should remember that a close contact with your doctor during the duration of treatments – is necessary and very important. If you do this, any potential toxicity due to the medications may be detected early and then, they can be treated early on as well.

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