The Association of Gout and Foods High in Purines

Gout is a painful form of arthritis, and foods high in Purines can be a factor in causing the condition. Gout is caused by having an excess of uric acid, especially in the region of the toe joints on the feet. Eating a diet containing foods high in Purines has been proven to make the condition appear. It is mainly found in meats and certain fish although some vegetables do contain the substance but in less quantities than meat and fish. Therefore eating these foods regularly can increase the likelihood of gout appearing.

Whilst foods high in Purines should not be completely removed from the diet; as with all things, moderation is the key to maintaining a healthy body. Foods that contain the substance are also rich in protein which is essential to the diet. The highest amount of Purine can be found in foods like meat, especially in the organs of certain animals. Liver, heart, brains and kidneys can all contain a significant amount of purine which if eaten with regularity, will increase the production of uric acid in the body. In fish, sardines are big sources of purine, especially those that are placed in oil.

Amongst the other sources of foods high in Purines, small anchovies, mushrooms, and vegetables, like cauliflower or asparagus, can be included. And for the beer drinkers reading this, it is reported that the yeast in your favorite tipple contains large amounts of this substance also. If gout is to be avoided then knowing the foods that are highest in Purine content will certainly be advantageous. To do this, researching the internet will provide all the information that is required. It must be remembered though that it is not just foods high in Purines that can cause gout attacks.

Although a high meat intake can increase the chances of attacks of gout, there are natural remedies available that can, if taken regularly as a part of a controlled diet, reduce the levels of uric acid found in the blood. They are rich in antioxidants and are effective in breaking down the uric crystals that gather at the joints of the toe, thus reducing and even eliminating occurrences of gout in a person as these foods are natural remedies and can be taken freely without fear of side effects . So in conclusion, to keep free of attacks of gout eat foods high in Purines in moderation.

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Gout Home Remedies Can Mean Following a Better Diet

When a gout sufferer looks to find relief from his gout he usually turns to his doctor first. At first the medication does work but as time goes on he finds he is also suffering from side effects that are not that pleasant. The hunt is then on for gout home remedies, since they usually address the problem without the side effects.

Gout home remedies may conjure up some different images of one working with some crazy concoctions and then eating, drinking or applying it to the affected area. Gout home remedies are not some mumbo jumbo, but it can just mean some changes in your diet and your everyday living.

Most people who suffer from gout find themselves on the heavy side. This is reasonable since most of the food associated with gout tends to be high in fat. If your diet consists of mainly food that is high in fat, it stands to reason that you are going to be on the heavy side. Foods that are high in fat usually are also high in a substance called purines which is another factor when it comes to gout.

When you eat foods that are high in purines your body then acquires high levels of uric acid which can form crystals around your joints especially the big toe. The kidneys are our body's filtering system and are responsible for filtering out excessive uric acid. When a person is overweight the extra weight does place strain on their kidneys therefore they can not work at the best. So knowing all this it may be a good idea to implement some gout home remedies so you can alleviate some of your pain caused from gout.

To start using some of these gout home remedies when it comes to your diet, it would be good to know what foods you should be avoiding or at least eating in moderation.

We tend to think that fish is good for us but not all fish is when it comes to gout. Fish such as mackerel, sardines, oysters, mussels and scallops have high levels of purines. We know that beef is high in purines but even foods made from these types of meat such as broth, bouillon and gravies should be used in moderation.

Certain vegetables should also be avoided if you are a gout sufferer. Vegetables such as spinach, mushrooms, cauliflower, peas and asparagus can be rich in purines also, so if implementing some gout home remedies you can leave them off the list.

So some foods that can be added to your list when trying gout home remedies would be the following:

1. Blueberries
2. Celery
3. Pineapple
4. Vitamin C rich foods – red cabbage, red bell peppers, tangerines, oranges and potatoes
5. Water – at least 6 to 8 glasses a day
6. Flaxseed, nuts and seeds

By following a better gout diet and by exercising more daily you will be implementing some gout home remedies and get your gout under control.

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Arthritis Pain Treatment – Does Exercise Really Help To Reduce Inflammation? Lets See!

Do you have Arthritis? Maybe too scared to exercise?

There are hundreds of arthritis pain treatment modalities that are available in the market today, and most of these are in the form of pharmacological agents or drugs. Pain relievers or analgesics are on top of the list and are often recommended by doctors to their client to ease the arthritis pain. There are also topical pain agents that can be applied over the swollen joint area to treat the inflammation that causes the severe and throbbing pain. But Exercise is one of the best for the Pain!

However, with all these possible pain treatments available readily and easily to use, many sufferers of arthritis still face a problem in choosing which of these is the best to apply. It is a big problem indeed since there are lots of pain medications and books on alternative therapies being sold in the market today, which are being advertised to give a promising and satisfying result, but they do not prove much what they are claiming. People are getting confused about these products, because they do not know which of these is bogus and which one is not.

Exercise is the best medicine, but every time you try to strengthen your muscles you hurt your joints. What if you could strengthen your muscles without hurting your joints? Then your stronger muscles will help support your weaker joints and you have broken the cruel cycle of arthritis.

Arthritis and musculoskeletal conditions affects millions of people worldwide with over 4 million or almost 1 in 4 Canadians affected. Arthritis can occur in any joint, especially at the hands, knees, hips, or spine. Regular physical activity, a balanced diet and maintaining a healthy weight can help to prevent the onset of osteoarthritis.

Using a Personal Trainer is the perfect way to set up a exercise program that is designed specifically for you. When you exercise with a Personal Trainer, they will implement proper technique and form so your joints remain still while you work on the muscles surrounding the joint. This is isometric and static exercise, which reduces joint pain and stiffness, builds strong muscle around the joints, and increases flexibility and endurance.

By training on a regular to moderate basis, this will help relieve pain in your joints and build muscle tissue. You can also prevent the onset of osteoarthritis and treat your pain naturally.

Whether you are performing cardiovascular or resistance exercise overworking your muscles is dangerous and can greatly alter your peak performance.

Thankfully personal training has been designed to help assist you from muscle fatigue from resistance exercise and can help you recognize the early signs of dangers ahead. A Trainer displays your muscle strength from various training positions and by keeping track of this data can help alert you when there is a weakness in a muscle group. This in turn helps you to appropriately rest the muscle group.

Exercising should be fun and should not cause permanent injury if done properly. With a personal trainer you are more likely to maximize your performance and avoid over training your muscles which will benefit your overall health and well being, that is what I focus on in

My personal training programs. Thank you.

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7 Home Remedies for Joint Pain Relief At Home

Living with chronic joint pain?

Many times in life, body pains as such may inevitably affect our living lifestyle and even cause inconvenience to our lives, as moving joints is almost indispensable.

Basically the causes of joint pain can be triggered by various injuries and conditions including aging. It may be a result of sports injury, excessive training due to the overuse of joints, or even being one of the symptoms for arthritis. Here is important to understand your body well and detect the symptoms early as an average person may not be able tell if it's the joints or a torn tendon.

Here are a few remedies which can give you a better quality of life and may help to eliminate the consumption of painkillers as medically commonly prescribed for joint pain are usually pain killers and anti inflammatories:

1. Take a shower with warm water

It can effectively reduce your joint discomfort easily.

2. Consumption of banana

Bananas provide strength and grease to your joints, which may help in reducing the pain in joints suffering from pain.

3. Intake of carrot juice

It helps in improving the condition of joint stiffness by making our ligaments stronger.

4. Use hot and cold compresses on the painful areas of your joints

It will help in reducing your pain from the joint.

5. Joint Pain Exercises

Effective in resolving the problem of joint stiffness. Such workouts will help in improving your joint flexibility and also strengthens your bones.

6. Warm olive oil massage

It is a cost-saving solution and natural remedy for joint stiffness.

7. Mixture of carrot juice and lemon juice

This is one of the good home remedies to reduce joint pain.

Although there is no permanent cure for joint pain, but changing your lifestyle and taking good care of your body can yield positive results on a long run. Start keeping up to a weekly or daily exercising habit as workouts can effectively help in decreasing the pain in the joints. Researches have shown that working your body with motion exercises will help to improve your mobility and keep your fitness levels up. While performing those exercises, be cautious with the movements and perform it with good control.

However, do not hesitate to seek for medical support if your joint pain persist persists after trying out the suggested remedies. It is advisable to seek for professional treatment if your pain is giving you symptoms that can be translated into serious health issues.

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Get Relief From A Throbbing Toe – Try Gout Home Remedies

It happens, usually in the middle of the night right in the middle of a great sleep. You are very rudely awakened by a very intense pain in your big toe. Even the weight of the bed sheets is causing you much discomfort. You are experiencing a gout attack and this is not your first one. Sure you had one but that was ages ago who would have thought it would happen again. If you had looked for some gout home remedies back then you would probably be able to hobble out to your kitchen now and find some relief. However since you did not prepare for this you are now going to have to suffer out the pain until you can get to a doctor.

There are many gout home remedies that a gout sufferer can implement in his battle against the agonizing pain of gout. However these gout home remedies are not going to give you instant gratification although some do claim to work reliably fast.

One of the easiest gout home remedies to implement is the intake of water. Everyone has access to water. Water helps keep your body hydrated plus it helps to flush out any toxins in your body. Nothing like drinking a lot of water and running to the bathroom on a constant basis but this does help flush out the unwanted uric acid in one's body. Drinking water will also help feel like you are full so this will also help you to lose weight in the long run. Most people who suffer from gout usually have a tendency to be overweight. Losing the extra weight will take pressure off your kidneys which is our body's filtering system. Now are kids who can perform at their peak.

There are other gout home remedies that you can use and they involve your diet. It is a good idea to avoid foods that are high in purines as purines seem to play a big role in gout. Usually foods that are high in fat tend to be high in purines. Foods such as salmon, bacon, heart and kidneys to mention a couple. The best way to see what in your diet can be causing your gout is to keep a daily record of what you are eating for at least two weeks. After that take a good look at what you are putting in your body and see if you can make any changes that will help.

When you make these changes in your diet you can keep a record of them also and see if some of the foods make more of an impact than others. Remember not all gout home remedies affect everyone the same way. Some are better than others.

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Can Gout Cause Kidney Stones?

To understand the relationship between gout and kidney stones, you need a little background information. Gout is always caused by uric acid crystals. These are dropped off in joints, usually starting with the right big toe.

Kidney stones can be caused by uric acid, but they can also be caused by calcium oxalate and struvite. There is not relationship between the latter two and gout.

That said, the common factor between gout and uric acid kidney stones is the uric acid. If you have gout, you are at risk, and vice versa. The difference is where the “stone” gets knocked off.

In gout, the crystals travel through the blood stream until they become too heavy. They are dropped off, usually into joints. However, in later stages of the disease, gout can affect the nose and create tophi that looks like lumps under the skin.

In the kidney stone, it is uric acid deposited on the walls of the kidney. As more and more is deposited, a stone will form. This stone is not going anywhere without it's through the urinary tract.

Unlike gout, kidney stones can be very dangerous. If the stone is large enough, it can totally block the duct that leads from the kidney to the bladder. This can result in a life threatening situation.

If you have gout, you need to take precautions. This is not just because you want to prevent another gout attack, which I'm sure you do. It's also because you are at risk for the stones, and that can be a life altering or threatening condition.

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Fibromyalgia – Treating the Symptoms Naturally

What is Fibromyalgia?

Fibromyalgia's primary symptom is the presence of chronic, dull muscular pain in the muscles, usually above the waist though it can occur anywhere in the body. In addition, these painful areas are sensitive to touch, where even slight pressure can trigger acute pain.

A number of symptoms often go along with fibromyalgia, the most notable being fatigue. In addition, someone with fibromyalgia may suffer from anxiety, depression, headaches, TMJ, memory issues and irritable bowel syndrome.

The cause of fibromyalgia is so far unknown. Some suspect there may be an autoimmune factor involved, although no evidence has shown this yet. There is a correlation with hormonal and neurotransmitter changes in the body, and it is suspected that people with fibromyalgia have an increase in the neurotransmitters that signal pain in the body, leaving a person hypersensitive to pain.

While fibromyalgia often comes on without any specific reason, it can be triggered by physical trauma, infection, or psychological stress. There is a reason to suspect that underlining factors may be involved in fibromyalgia, including long term buildup of stress or tension, fatigue, or unaddressed mental / emotional issues.

Treating Fibromyalgia

The exact cause of fibromyalgia is unknown, which makes it a difficult condition to successfully treat. Conventional medicine focuses on treating the symptoms with pain relievers, anti-depressants, or anti-seizure medicines, which can help improve some of the symptoms but rarely offer full recovery from the condition.

Because of this, it is important to take an active role in successfully dealing with fibromyalgia. Basic things you can do independently to decrease symptoms include:

  • Exercise and stretching: Both of these activities may make the pain worse at first, but over time, strengthening and stretching the affected muscles can help relieve tension and decrease their sensitivity to pain. It is important to start slowly, and not push your muscles too far, as pain from any sort of muscular damage will compound the pain.
  • Sleep: People with fibromyalgia may have a difficult time getting restful sleep, and find that even though they are sleeping a lot, they may not feel rested in the morning. Still, it is important to get enough sleep as this is the body's chance to replenish its energy and is a natural part of the recovery process.
  • Maintain a healthy weight: There is a correlation between worsening symptoms of fibromyalgia and being overweight. Eating a healthy diet, and avoiding eating triggered by stress or depression can help improve the overall health of your body and reduce pain.

Stress is also a well-known factor that is correlated with fibromyalgia. People with the condition will often find that their pain and other symptoms worsen during times of increased stress, and improve when life is going more smoothly.

For this reason, dealing with stress on a day-to-day basis can be a great way to help reduce the pain of fibromyalgia. While it is not possible to completely get rid of stress, you can do some simple things to make it easier to relax through the day. Taking breaks from stressful situations like work or home responsibilities, going for a walk, taking some time for yourself, remembering to breathe, doing something you enjoy – these or anything else you come up with to relax and reduce stress will go a long way in improving fibromyalgia if done on a regular basis. It is easy for stress to compound itself if left unchecked – this is something to avoid.

Potential Mind-Body Connection in Fibromyalgia

It is possible that at least in part, the cause of fibromyalgia is related to suppressed anger. It is already well known that unexpressed anger can lead to ongoing anxiety and depression, which are common symptoms that accompaniment fibromyalgia. Stress and tension are also symptoms related to frustration, and can consume a ton of energy which will increase fatigue. In addition, the difficulties in concentration, TMJ and digestive issues that are associated with fibromyalgia can also be related to suppressed anger.

Consider that fibromyalgia often comes on after traumatic physical or psychological experiences – this type of experience naturally will produce a feeling of anger, as in the question, “Why did this happen to me?” But there is a tendency to want to forget painful experiences, and mentally suppress the feelings associated with that experience, whether the experience is a one-time thing or an accumulation of difficult experiences in life.

In addition, fibromyalgia affects women more than men. That is not to say that women are naturally predisposed to suppress anger than men, however society definitely does place more pressure not to be angry on women, than it does on men.

The symptom of pain may be representing the unexpressed anger being internalized and taken out on the physical body. If you are suffering from fibromyalgia and suspect this may relate to you, it is important to address the source of your anger so that it can be expressed and directed appropriately, rather than back towards yourself. Even deep-seated difficulty or traumatic experiences can be moved from, and are not meant to be your responsibility or a burden for you to carry through your life.

Natural Medicines and Treatments for Fibromyalgia

  • Adaptogens: These herbal medicines help strengthen the adrenal glands which are involved in improving energy, can improve certain neurotransmitter levels involved in mood, and can help reduce excess stress hormones like cortisol which can disrupt a number of the body's physical processes. Examples of these kinds of medicines are ginseng, eleutherococcus, holy basil, rhodiola, cordyceps, and ashwaghanda.
  • Massage: A massage tailored to your personal tolerance level can help reduce muscular tension and alleviate pain.
  • Acupuncture: Some people report a benefit from acupuncture, a Chinese medicinal practice involved in placing small needles along specific meridians, aimed at releasing blocked energy, improving circulation and other physical processes. While this type of treatment may not work for everyone, it is worth considering.

Fibromyalgia can be a very frustrating condition to deal with, but taking an active role in doing daily things for your health can help improve the symptoms over time. Addressing stress and other potential mental or emotional components that may be associated with the condition, as well as incorporating natural medicines or treatments can also be of help. With patience and consistency, it is possible to fully recover from fibromyalgia over time.

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Do Cherries Help With Gout?

If you find yourself asking “do cherries help with gout?” then this article is for you. Gout is an extremely problematic form of arthritis that results from the buildup of uric acid inside the bloodstream and bodily tissues. This excess uric acid begins forming extremely painful crystals which are deposited in a variety of places throughout the body (I get mine in and around the big toes on both feet, especially by the “sesamoid” bone).

While I have personally used a combination of ibuprofen and turmeric to treat my pain (a combo that has worked very well for me), there is also a lot of talk about the therapeutic role that cherries can play in reducing gout symptoms. But is there any merit to the claim? Do cherries help with gout? Let's explore …

The most common reason for gout to develop in humans is an overconsumption of purine-rich foods (like meat) and chemicals such as alcohol. For this reason, gout is seriously considered a lifestyle condition that can be both preceded by and treated through responsible medical practices.

Of course, not all of us are willing to give up our ribeye steaks and other indulgences, which is why we must look into natural treatments to counteract our gout symptoms as much as possible. Raw, high-water content foods, for example, when adequately added to the diet can go a long way toward diluting the uric acid in the body. Fresh salads are great choices. And fresh fruit also bears a lot of promise.

Fresh Cherries and Gout – What's the Connection?

This leads us to cherries, considered by many to be the ultimate fruit for the treatment of gout. Cherries have many powerful anti-oxidant, anti-inflammatory, and hydrating properties, along with them being as delicious as can be! Consuming cherries on a fairly regular basis may contribute to less intense and less frequent attacks, but should not be relied upon to stop gout altogether.

Essentially, cherries help with gout because they are able to draw more uric acid out of the blood and into the urine for immediate expulsion from the body. Dark cherries and ruby-reds alike have been shown to have wonderfully effects on a number of individuals with gout.

Dark Cherries and Gout

Dark cherries (also known as sweet cherries) are naturally low in calories and are surprisingly loaded with healthy fiber. In addition, they are rich in the analgesic (pain relieving) chemical melatonin. So by all means, load up on yummy sweet cherries when you feel an attack coming on and you may be able to stop it from becoming unbearable.

Dark cherries are also a remarkable source of high-quality, bio-available antioxidants that the body can use to dramatically bolster the immune system. Add to this the cherries' natural ability to reduce inflammation-causing nitric oxide, and these magic little fruits may just be able to lower your chances of developing heart disease and diabetes, in addition to gout.

Ruby-Red Cherries for Gout?

The sour variety of cherry (known as ruby-reds) act similar to sweet cherries in that they can reduce both inflammation and pain, and they have also been shown to decongest arteries of those nasty crystals caused by excess uric acid.

This particular type of cherry contains lots of vitamin A and is also very low in calories. According to recent studies, the consumption of approximately one hundred grams of cherries on a daily basis may very well play a role in significantly reducing the intensity of gout symptoms.

While you can certainly use cherries for baking and other cooking purposes, I am always sickened by the thought of weakening a fruit's or vegetable's nutritious and rejuvenative goodness by cooking them … so please just eat them raw!

Do Cherries Help With Gout? Conclusion:

Yes, cherries can have a wonderful effect for lessening gout's debilitating effects on us, provided we load ourselves up with their inflammatory-reducing, pain-relieving goodness. But by no means should this suggest that they are the be-all end-all. I would also recommend my preferred relief duo, which is ibuprofen and turmeric.

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What Causes Premature Arthritis?

Arthritis is a painful condition involving the joints. The meeting point between two bones is called a joint. To avoid friction in the joints, lubrication is naturally provided in the form of synovial fluid. In the course of time, the quantity of synovial fluid decreases, leading to arthritis. Thus, one of the major causes of arthritis is aging. The functioning of the joints is like that of a machine. Machines become creaky and less efficient with time. This is exactly what is happening with the joints as well. However, the longevity of machines depends on how well they are maintained. Just like that, how long the joints would last is also determined by how well we are keeping them.

What Causes Premature Arthritis?

While the efficiency of the joints decreases with time, there are other factors which are contributing to early arthritis in individuals. The most important factor is the altered modern lifestyles. This includes the advent of unhealthy dietary habits. Arthritis arises as a result of inflammatory reactions at the joints. One of the contributing factors is the consumption of inflammatory foods.

Inflammatory Foods

The classical examples of inflammatory foods are the processed foods. Another example is beverages sweetened with sugar. Fructose is the main culprit here. To cut down costs, manufacturing industries have shifted from sucrose to high fructose syrup. Vegetable oils which have a high omega 6 to omega 3 fatty acid ratio also cause inflammatory reactions at the joints. It is better to use something like rice bran oil which has significant quantities of omega 3 fatty acids. Trans fats also incidence infection. Trans fats are present in fast foods, deep fried foods and in foods prepared with partially hydrogenated oils.

Dairy products are also capable of producing inflammation. This is particularly true with people who are allergic to milk. Commecially produced meat also is liable to a certain extent in this matter. This is because the meat is obtained from animals raised on grains high in omega 6 fatty acids. The consumption of red meat is equally responsible for joint damaging reactions. Other culprits include chronic alcoholism and the intake of highly refined grains. When grains are polished to give a better appearance, much of the protective B complex vitamins are removed. The polishing of rice is the best example for this.

Other factors which contribute to premature arthritis include obesity and sedentary lifestyle which prompts increase in obesity. It is movement which is the best medicine for arresting the arthritic progression. Movement keeps the joints reasonably lubricated. This is precisely why walking is the best form of exercise for leading a healthy life.

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Tips and Suggestions for Reducing Arthritis Pain

Arthritis is a joint disorder that causes joints to swell and be inflamed. Arthritis affects millions of people all over the world. There are over 100 different types of arthritis including juvenile and infectious arthritis. The most common form of arthritis is osteoarthritis. Osteoarthritis is a degenerative disease that is caused by trauma, infection or age. The symptoms of osteoarthritis include tendness, stiffness, effusion and joint pain. There are many causes of osteoarthritis though it is thought to be linked to heredity. As patients experience pain in their joints they move less which causes surrounding muscles to atrophy and stiffen.

Gout is a very painful type of arthritis. Gout is caused by the crystallization of uric acid inside joints which causes them to be inflamed. There are many factors that can lead to the development of gout. Dietary factors, such as drinking soft drinks or beer, can lead to gout. The unique thing about gout is that it is controllable by changing your diet and lifestyle. For women, after menopause they have an increased risk of developing gout. Estrogen lowers uric acid levels so when estrogen levels drop uric acid can build up in joints. Some medical conditions, like diabetes and hypertension, have been found to increase the likelihood of developing gout. Like most forms of arthritis, gout is thought to have a genetic link.

Beyond heredity there are other causes of arthritis. As people age they are more likely to develop arthritis. The cartilage becomes more brittle in bones as you age and has less ability to repair itself. Injury to joints can also increase the likelihood of developing arthritis. When joints are damaged it can cause irregularities in the normally smooth joint. Having an infection or illness in a joint can also lead to the development of arthritis. Being overweight is a major risk factor for developing arthritis. Joints can be damaged by carrying a heavy load on a regular basis. Obesity is particularly difficult on the knees and hips.

There are many suggested cures for arthritis relief. One of the cures for arthritis is over the counter pain relievers. Many patients choose to pair their pain reliever with a topic arthritis cream. Topical arthritis cream can provide instant relief from the pain. The cream is applied directly to the joint that hurts. Typically the creams lasts the duration of the over the counter medication. For severe pain many patients turn to prescription medication. Applying heat to the joint can also provide pain relief. Heat can be applied using a heating pad, warm washcloth or have a bath. There are other remedies for arthritis pain such as exercise and physical therapy. Exercising can reduce joint pain by building up muscle strength. Visiting a physical therapist can give you tips for low impact exercises you can do at home to reduce joint pain. There are many natural remedies for. For more information of these remedy options consider visiting a naturopathic doctor.

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Reasons For Gout Diagnoses Increasing

Incidences of gout, once the “disease of kings”, has been increasing in America over the last 20 years. No surprise really when you consider that the reasons for gout diagnoses increasing including the raging obesity epidemic in this country and the numbers who have high blood pressure ..

More commonly seen in men than women, gout is a form of arthritis that happens because of an overload of uric acid in the body that leads to the formation of crystals that settle in the joints.

Gout affects almost over 8 million people, bringing redness, swelling, warmth, inflammation and intense pain.

Beyond the numbers with gout, higher blood uric acid levels have increased over the last 20 years, with almost 43.3 million US adults at these levels. This might not doom these people to an attack of gout, because having too much uric acid in the body is not the problem. It's when those levels prompt the formation of hard crystals in the joints that the trouble starts.

The researchers report that the levels of gout in America. has doubled from levels in the 1960s … just as the numbers who are considered overweight or obese have risen during these years.

To understand more about gout trends, the team of researchers looked at data from a recent (2007-08) health survey that included 5,707 adults, comparing this data to results from the same survey completed back in 1988-1994.

Current participants were questioned about, among other things, any incidents of gout and if a health care provider had diagnosed this condition. Compared to the 1988-94 data, gout levels were 1% higher and those with higher uric acid levels in the blood was up 3%. Further analysis found that gout was highest in men (8%) than women (2%).

There is medical evidence that gout is linked to troublesome metabolic syndrome, a collection of conditions such as a resistance to insulin, elevated blood pressure, blood fat issues, obesity that may also affect the risk of both diabetes and heart attack.

Like most conditions, gout risk goes up as you get older.

When it comes to prevention, like most diseases there are some factors you can control (diet, exercise, fluid intake) and some you can not (family history).

Men in particular should limit intake of alcohol (especially beer), fats and foods high in purines that are known to up those uric acid levels (meat, sardines, bacon, mussels, yeast), especially if they have a family history of this condition . These patients, more than any other, can benefit from keeping their weight under control.

Studies show that losing weight improves your chances of reducing attacks of gout and even even eliminating them altogether. And that's just the beginning of what weight loss can do for you.

Drinking plenty of fluids, especially water, is also recommended for those with gout to dilute uric acid and help your joints function better.

You should start with 8 glasses a day, and check your urine color for clues to your hydration status – light yellow or clear is a sign of good hydration, darker yellow means you need to be drinking more. Make sure you're getting the right amount of fluids, every day.

With advances in research on gout, there are blood / urine tests that can help warn of a potential attack, and that that can also be used to keep an attack at bay. Pain medications are better and more effective than ever. And we know that there are lifestyle facts, most especially diet, that can help keep the reasons for gout under control. No longer such a mystery, today the disease of kings can at last be managed successfully.

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Top Foods That Cause Gout

Gout can be excruciatingly painful when it strikes. The agonizing pain will not only last for a few minutes but for several hours or even days. That is why prevention is always the best when it comes to gout management. Since gout is mainly triggered by diet, especially excessive intake of high-purine foods, it is best to avoid foods that cause gout. By doing so, you will less the incidences of a gout attack.

A lot of foods contain purine. Some of the foods with high purine content are several seafood and red meats. They are, therefore, the top foods that can cause gout attack. Examples of these foods that must be off your menu are salmon, tuna, sardines, anchovies, and mackerel. Excessive take of lobsters, shrimps, scallops, and crabs can also trigger a gout attack. But you may indulge in these sea foods once in a while.

Red meats are not exempted. Most high-protein foods also contain increased level of purine; such as steak, roast beef, and grilled foods. Although, these foods must still be taken in moderate amount since your body needs protein for optimum health and energy.

Other foods to avoid are meat extracts, foods made of yeast, and various types of nuts; be it peanuts, almond nuts, cashew nuts, hazelnuts, and so on. Gravies and other internals must also be avoided at all times, if possible. If you want to eat chicken, savor its taste without using gravies. Just make sure not to include the chicken skin.

The ideal foods to eat are green foods like vegetables. But take note that even some vegetables must be consumed in moderation, because they can increase your purine level. Examples of these vegetables are spinach, asparagus, cauliflower, and mushrooms. Instead, go for celery, tomatoes, potatoes (not French fries), and parsley.

To make your diet really effective, you must also consider avoiding some drinks like alcoholic drinks. Avoid drinking beer if possible. In lieu of beer, drink plenty of water. Do not go lower than 8 glasses of water per day if you want to treat gout. Water can help in preventing crystallization of uric acid, thereby preventing the emergence of tophi.

Bear in mind that one of the keys to a successful gout management is in proper diet. If you can strictly observe the recommended diet guide for gout, then you should not encounter any problem in treating this condition. You can begin your journey towards freedom from this form of arthritis by avoiding the top foods that cause gout.

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An Alkaline Diet – A Prescription for How to Die Old and Live Healthy

I recently have been undergoing something of a health challenge. I have psoriatic arthritis, an autoimmune disorder. And I'm 11 weeks pregnant. A few days before I found out that I was pregnant, I got a severe case of the 24-hour flu. My husband said, “Maybe you're pregnant.” I responded by shaking my head as I hugged the porcelain.

After the flu started to subside, I noticed two major differences. One, I was still queasy but only at night. And, two, my arthritis pain was 95% gone. As the queasiness continued, the arthritis pain slowly returned. I took a pregnancy test and found out that I was pregnant. The more mystifying aspect was why did my arthritis leave and why did it return?

After much experiment and food allergy testing, I've concluded that it was very much food related. But not a food allergy, per se as I had first concluded. I was too acidic. I needed to get my pH balance alkaline, up to 7.35 – which happens when you're violently ill with the flu.

How do I do this? Make sure that 70% of the foods I consume are alkaline and only 30% either acidic or pH neutral. Did it work? I can not tell you yet. I'm starting to feel much better but I will not know for a week or so. Eating an alkaline diet is said to keep you from becoming sick. No more colds, no more flu and no more arthritis and cancer. I have been battling this health challenge for about 2 years years now and it has progressively gotten worse. I had it about seven years before that and I was able to make it go way in 2 weeks with a few ancient herbs. The herbs did not work this time. I'm almost certain an alkaline diet will. I'll keep you posted.

So what foods are acidic and which ones are alkaline? Here is a partial list of extremely acidic foods:

Sweetened fruit juice
Black Tea
Canned tuna
Artificial sweeteners
Pickled vegetables

And here is a partial list of very alkaline foods:

Most green vegetables
Summer black radish
Soy nuts
Soy lecithin

Most of us feel that life is not about how long we live but about the quality of our lives. Ideally we have both longevity and vibrant health. This may be the way to get there.

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How To Recognize The Symptoms of Rheumatoid Arthritis

The symptoms of rheumatoid arthritis can be painful and debilitating. If you are experiencing any symptoms similar to the one listed below, it is essential to see a doctor right away for an accurate diagnosis. This is critical because rheumatoid arthritis is a disease that can progress quite quickly and lead to joint deformity and even organ damage in some individuals.

What are the early symptoms of rheumatoid arthritis? In most cases it can start with a feeling of stiffness, especially in the morning which can wear off as the day goes on. The stiff feeling usually starts in the small joints of the hands and feet and can include the wrist and shoulders as well.

Both sides of the body are normally affected symmetrically, which means both left and right hand and feet. The moment this type of stiffness is noticed is the time to get a diagnosis. It may be nothing to worry about, but if it turns out to be rheumatoid arthritis, an early diagnosis is one of the best things that can happen. If your doctor seems dismissive, go and find another, or ask to be referred to a rheumatologist. It's very important to start rheumatoid arthritis treatment as soon as possible.

After the initial feelings of stiffness, the joints may become painful and inflamed. You may feel very tired for no apparent reason or have a slight fever and flu like symptoms, you may even lose your appetite. At this stage a lot of people will shrub this off as the flu and the aches and pains that normally accompan the the flu. This is what makes this disease so destructive, the symptoms of rheumatoid arthritis can be similar to the symptoms of other diseases.

Over time the pain and inflammation will worsen. The affected joints may feel “hot” and the surrounding skin may appear red. Sometimes the symptoms will spread to other parts of the body such as the hips, knees and possible the jaw. There may be weakness in the muscles and joints and swelling in the lymph glands. You may even notice the appearance of small bumps under the skin near the affected joints. These are known as rheumatoid nodules.

Occasionally, if the disease remain untreated, deterioration of the cartilage surrounding the joints will occur and the joints will become deformed and this will further limit movement. There are various surgical procedures that can be performed these days which can give sufferers a better quality lifestyle.

Unfortunately the joints are not the only body parts that can be affected. Rheumatoid arthritis can also spread to connective tissue and blood vessels all through the body and cause inflammation in certain organs, such as the heart and lungs, increasing your risk of respiratory and infectious diseases. This is another reason why accurate diagnosis is so important.

To make diagnosis more frustrating is the fact that the symptoms of rheumatoid arthritis can be confused with those of osteoarthritis, which is a more mechanical form of arthritis. However osteoarthritis does not typically affect both sides of the body symmetrically and there is no accompaniment inflammation or fever. However in mild cases it is sometimes difficult to tell the difference when joint pain is the only symptom.

Symptoms of rheumatoid arthritis can also come and go. Frustratingly they can disappear when you are at the doctor's surgery, only to reappear when you arrive home! More often there will be flare ups which can last for indefinite periods of time, followed by a period of remission. Sometimes the disease will disappear, never to return and in some cases it will be present all the time.

The main thing is to always monitor your body for unusual or new symptoms. If you notice any stiffness combined with flu-like signs or persistent fatigue, have them checked without delay as they could very well have symptoms of rheumatoid arthritis and the progress of this disease is very rapid.

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Stem Cell Arthritis Update

Arthritis treatment has gone through a revolution in the last twenty years. And it appears, that a second revolution may be on the horizon with new research involving stem cells.

While much attention has been focused on the role of mesenchymal stem cell (MSCs) in treating osteoarthritis, there has also been a great deal of research in other areas of arthritis.

An example would have rheumatoid arthritis (RA). A tremendous amount of progress has been made in the treatment of RA. It has been established that RA is perpetuated by a complex array of protein messengers, called cytokines, as well as many pro-inflammatory antibodies. In addition, certain rogue populations of cells such as abnormal B-cells and T-cells also play a significant role in perpetuating disease.

The thrust of research has been aimed at creating selective biologic “bullets” that can neutralize these offenders. Examples of anti-cytokine and anti-antibody drugs are the TNF-inhibitor and the interleukin-6 blocking drugs. There have also been biologic treatments developed against T-cells and B cells.

Mesenchymal stem cells have been shown to have healing capabilities for damage occurring in connective tissue such as cartilage, tendon, and bone. They also have anti-inflammatory and immunomodulatory effects. And, because they are precursor cells (meaning they are infant-like cells), they do not have protein antigens that could potentially trigger rejection or a graft versus host reaction.

What this means is that they can be used surgically without resorting to immunosuppressive treatments.

What is really interesting is that MSCs can block the multiplication of B cells, T cells, natural killer cells, and other cells that have potentially destructive capabilities. Secondarily, they can also block the production of inflammatory cytokines by these cells as well.

So then … at least theoretically, mesenchymal stem cells could have been used to restore the abnormal regulation seen in autoimmune disorders such as rheumatoid arthritis and systemic lupus erythematosus.

Multiple animal models of inflammatory arthritis have demonstrated that MSCs can reset the immune “thermostat” and correct the imbalance among cells that leads to conditions such as rheumatoid arthritis. Similar studies have been conducted in systemic lupus erythematosus. The downside is that there have been other studies showing conflicting evidence. The verdict to date? The jury is still out on a final decision.

Questions still remain as to the actual protocols that should be used such as optimal dosing, timing, etc.

An elegant scientific discussion which I have attempted to review and summarize here has been published (MacDonald GIA, Augello A, De Bari C. Role of mesenchymal stem cells in reestablishing immunologic tolerance in autoimmune rheumatoic diseases Arthritis Rheum 2011; 63: 2547- 2557.

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