Arthritis Treatment Facility

The condition arthritis can be defined as the inflammation of the joints. The major symptoms of arthritis are pain in joints and inflexibility, which usually become intense with age. These are the two most common types of arthritis osteoarthritis and rheumatoid arthritis. Osteoarthritis is generally caused by normal old age and rheumatoid arthritis is an autoimmune disease. Other types of arthritis can occur due to uric acid crystals, infections and underlying disease like psoriasis. The pain due to arthritis caused by joint damage. Joints consist of the following parts:


Cartilage is a hard, but smooth coating on the ends of bones, cartilage permits bones of the joint to move smoothly over each other.

Joint capsule

This is a membrane which encloses all the joint parts.


This is a thin membrane which lines the joint capsule and produces synovial fluid, which makes the joint slippery and nourishes the cartilage.

The most usual signs and symptoms of arthritis include the joints. Rely up the type of arthritis, signs and symptoms also include:

  • Pain
  • Stiffness
  • Swelling
  • Redness
  • Decreased range of motion

Treatment options:


The medications used in the treatment of arthritis alter, rarely upon the type of arthritis. Normally used arthritis medicines contain:


These types of medications help in decreasing pain, but these medications do not have any effect on inflammation. Examples are acetaminophen (Tylenol, others), narcotics containing oxycodone (Percocet, Oxycontin, others) and tramadol (Ultram, Ryzolt).

Nonsteroidal anti-inflammatory drugs

Nonsteroidal anti-inflammatory drugs treat both pain and inflammation. Over-the-counter nonsteroidal anti-inflammatory drugs include naproxen (Aleve) and ibuprofen (Advil, Motrin, others). Few types of nonsteroidal anti-inflammatory drugs are accessible only by prescription. Oral nonsteroidal anti-inflammatory drugs can cause stomach problems like irritation, and few may enhance the risk of heart attack and stroke. Some nonsteroidal anti-inflammatory drugs are also accessible as creams and gels, which can massage on joints.


Few types of creams and ointments which contain menthol or capsaicin, these ingredients make hot peppers spicy. Massaging these preparations on the skin over the aching joint may obstruct the transmission of pain signals from the joint itself.

Disease-modifying antirheumatic drugs

Disease-modifying antirheumatic drugs are often used in the treatment of rheumatoid arthritis. Disease-modifying antirheumatic drugs decrease or stop the immune system from attacking the joints. Examples are hydroxychloroquine (Plaquenil) and methotrexate (Trexall).


These are commonly used in combination with disease-modifying antirheumatic drugs, biologic response modifiers are genetically made drugs that aim many protein molecules that are included in the immune response. Examples are infliximab (Remicade) and etanercept (Enbrel).


This type of drug, including cortisone and prednisone, and decreases inflammation. Corticosteroids can be used orally or also used in the form of injections directly into the painful joint.

  • Therapy

Physical therapy can be effective for some types of arthritis. Exercises can improve the motion and strengthen the muscles surrounding joints.

  • Surgery

If other treatment options do not work so surgery is the only cure.

Joint replacement

In this procedure doctors remove the damaged joint and replace it with an artificial joint. Joints of hips and knees are most commonly replaced.

Joint fusion

This procedure is common for smaller joints like joints in the wrist, joints in the ankle and fingers. It typically removes the ends of the two bones in the joint and then fix those ends together until they heal into one stiff unit.

  • Home remedies

Home remedies include the following:

Weight loss

Losing weight will decrease the stress on the weight-bearing joints. This may enhance the mobility and prevent future joint injury.


Exercising can help in keeping joints flexible. Swimming is usually a good choice because the buoyancy of the water decreases stress on weight-bearing joints.

Heat and cold

Heating pads or ice packs may help in decreasing arthritis pain.

Assistive devices

Using walkers, raised toilet seats and other assistive devices can help in protecting the joints and enhance the ability to perform daily tasks.

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Foods to Avoid When You Have Gout

Gout is a form of arthritis where intestinal pain is experienced due to the formation of crystallized uric acid deposits on the joints throughout the body. These crystallized formations cause irritation and inflammation that can last for quiet some time and in many cases is most severe at night or during periods of rest where activity levels are low.

There are certain types of food that can increase the risk of experiencing gout symptoms. One particular food group that can do so is meats. Meats, especially those which are high in fat content, contain higher levels of purines which when consumed can lead to the build up of uric acid with the body. When the body is unable to process and remove the elevated amounts of uric acid from the body, crystallized deposits can begin to form.

Seafood is another type of food that is known to be high in purines. It too can lead to the buildup of uric acid crystal deposits on the joints of the body if too much is consumed. This is another type of food that should be avoided or at least consumed at a minimum if you want to prevent or reduce gout symptoms.

One thing worth noting is that there are foods which contain elevated levels of purines but do not seem to cause or increase gout symptoms. Some of these foods include cauliflower, beans, spinach, mushrooms, and many others. Foods that can help lower the risk of experiencing gout symptoms include the items mentioned above as well as low fat dairy items.

As far as foods to avoid when you have gout goes, there are a number of items that you should be aware of. These items typically are high in purines and other items that can lead to the buildup of excess uric acid in the body. One thing worth mentioning is that many of the items listed below can also be linked to an increased risk of cardiovascular disease. Obesity is another health issue that can be experienced when uric acid levels are too high in the blood stream.

Here is a listing of foods that are known to be high in purines, thus increasing the risk of experiencing gout symptoms:

– sardines

– liver

– salmon

– turkey

– bacon

– trout

– haddock

– anchovies

– veal

– goose

– mussels

– herring

Maintaining a healthy and well balanced diet is a good strategy for addressing any gout issues that you may be experiencing. Not only does keeping a good diet for gout help reduce the risk of experiencing gout symptoms , but it also can help reduce the risk of experiencing other more serious health issues such as obesity, high blood pressure, high cholesterol, cardiovascular disease, and more.

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Factors That May Contribute To The Symptoms of Gout

Although more men will suffer from gout than women the causes of gout in men and women are similar. People who live a certain lifestyle may be predisposed to suffer the painful symptoms of gout. Some of these factors that help in the development of gout can be high blood pressure, obesity and excess alcohol consumption.

There are other factors that also bring about the symptoms of gout such as exposure to lead, eating an extremely low calorie diet and at the other end of the spectrum eating an extremely high calorie and high fat diet. Suffering an acute illness or infection can also bring out symptoms of gout. It sees we need to maintain balance to ward off the symptoms of gout.

Other factors that can lead to gout can be certain medication, diabetes, pregnancy, thyroid problems and the use of diuretics or water pills. These water pills cause our body's potassium level to go down which can be a factor related to gout.

Fasting can also play a contributing role in the development of gout. When a person fasts the body increases the levels of lactic acid. This increase in lactic acid interferees with the kidneys job of excreting excess uric acid. As we now know excess uric acid will cause gout.

Some people who suffer from anemia, tumors and psoriasis, their bodies may sometimes increase or produce more uric acid which can lead to the symptoms of gout.

Also anyone that suffers from kidney disease can also be a prime candidate for gout. It is the kidneys that filter out the uric acid responsible for gout, so if they are not working properly a person will more than likely suffer from the painful symptoms of gout.

One of the best defenses against gout and its painful symptoms is to be aware of what can cause gout in the first place. Knowing that you need your kidneys functioning at their best to filter out excess uric acid and knowing obesity can put a strain on your kidneys then this should be a clue for someone who may be overweight.

Also there are certain natural remedies for gout that can help relieve the painful symptoms of gout such as boswellia. Boswellia can help reduce swelling in affected joints. It is often used along with celery seed, ginger and turmeric.

Before you start on any kind of treatment for gout you should visit your doctor and make sure you are suffering from gout.

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Most Frequent Cause of Gout: High Purine Diet

Why Having a Low Purine Diet Can Help With Gout

One of the main reasons that people will be considering having a low purine diet to help their gout is that that it is known to reduce the levels of uric acid in your system. Uric acid is produced when the purines that are found in food and drinks are broken down in the liver, and are then passed on to the bloodstream. By reducing the sources that cause this uric acid to be produced, this can help reduce the suffering with gout.

However, for the most part the uric acid in the blood comes from the purine molecules which are actually found in RNA and DNA, and whilst reducing the supply is one factor; you will also usually need to look at actually taking the uric acid out of the blood stream.

If you are trying to avoid taking medical solutions, be it for philosophical or physical reasons, we will look at the levels of purine in their diet carefully, as this is one certain way of helping to reduce problems with gout without having to resort to medical solutions . Whilst it is impossible to completely avoid purines, finding the food and drink low in purines really can help.

When it comes to actually finding out about the levels of uric acid in your system, then of course this can be checked by a hospital or a medical center, but there are also uric acid testing kits which you can purchase and will help you check and monitor your uric acid levels. One of the best monitors on the market is produced by British company Arctic Medical, called UASure. When compared with the testing accuracy in laboratory equipment its results were good, and this is often recommended by healthcare specialists.

There are a number of foods which you should be considering removing or at least significantly reducing in your diet when preparing a low purine diet. Most offal meats, such as liver, kidneys and hearts are high in purine, and anything containing meat extracts will also have high levels, such as gravies and stock cubes. Sadly for many people, beer and other alcoholic drinks are also considered to be high in purines, as well as bakers' yeast. You will also have to steer clear mussels, trout, tuna and pilchards.

However, if you are looking for foods and drinks which are known to be low in purines, then many of them are foods which you will already know to be generally healthy foods. Eggs, berries and fruit, along with bread, pastas and noodles, and nuts and seeds are also well known to be low in purines. Some other foods that are typically not naturally associated with health are ice-cream, biscuits and cookies, cakes and chocolate. If you like pickles, then you will be pleased to know that pickles are low in purines.

If you have been suffering from gout, then you may want to consider taking a few of these tips to reduce your intake of purines.

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Are You Aware of Natural Remedies for Gout?

Many of the experts in the field of treating gout have dismissed the suggestions that taking apple cider vinegar for gout is anything but a placebo, and that it is not only ineffective, but has no medicinal properties whateversoever. However, there are also a large number of testimonials which state that they have seen great effects from taking apple cider vinegar, it is hard to know who to believe.

Looking at the chemical makeup of apple cider vinegar, this only adds weight to the assertion of the experts that this is not beneficial for gout sufferers. It only has a trace amount of potassium, and this is its most nutritious aspect. There are plenty of other sources of potassium which are more abundant in the mineral, so this is illegally to be the cause of any benefits.

Another reason that apple cider vinegar may or may not be effective is that it can range from moderately acidic to moderately alkaline, so if sufferers do take the alkaline varieties of the product then it could assist in raising the pH in people who have a particularly acidic body.

However, there is a large body of testimonials stating that they have had success using apple cider vinegar. Many people say that they take it with water or honey, but all of the positive testimonials say that taking apple cider vinegar has given them a great improvement in dealing with their gout.

From looking at the testimonials, it seems that there is a pattern in what happens to those suffering with gout and how they recover. The recovery tends to start with a reduction in the inflammation and swelling around the joints which have been affected. As this happens the joints start to become flexible, and with the reduction in stiffness and inflammation, then they are able to walk more normally again. Although the scientific evidence for this recovery is not known, people do say that it is a quick acting and their symptoms alleviated within a few hours, or in other cases a few days.

One of the key aspects of any treatment that is claiming to cure gout is that it needs to work against the gout crystals which can form out of the uric acid in the blood stream, and is the main cause of the problem. If apple cider vinegar really does do this successfully, then it may well be down to its Malic Acid content. This is found in apples and cherries. It is also possible that it may contain Quercetin, which is a natural anti-inflammatory found in apples.

As with any treatment for any ailment, it is best to check it with your doctor first before you beginning taking anything, in case there are any reasons you have not thought of that you should not be taking apple cider vinegar. However, with so many testimonials suggesting it really can work, and with the consent of your doctor, trying to take apple cider vinegar may well convert you to a believer.

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Gout Relief: Natural Remedies

What is gout? Gout, a very painful condition commonly in the joints of the body, is caused by a high level of uric acid in the blood , which results in deposits of uric acid crystals in the joints. Uric acid will normally dissolve in the blood through the kidneys and into the urine, but sometimes the kidneys are unable to cope resulting in a high level of uric acid, or urates, in the blood stream.Urate is a by-product of the breakdown of substances called purines which occur naturally in the cells of our bodies and to varying degrees in the food and drinks we consume. Gout Relief: It is possible to achieve relief from gout, or dramatically reduce the chances of a gout attack, by natural means. Creating a suitable diet and lifestyle are probably the most important factors. For example, you:

  • Should drink plenty of water every day, water helps to prevent uric acid crystals forming by keeping your body very well hydrated which helps your kidneys flush excess uric acid out of your body.
  • Should eat a well-balanced diet, try to lose any excess weight to achieve an ideal body weight, do regular physical activity, exercise can help the kidney function better.
  • Should eat foods that have low purine content, such as: – Eggs, milk, butter, cheese, potatoes. Low-fat and fat-free cheeses, yogurt and ice cream. Cream-style soups made with low-fat milk, soups made without meat extract or broth. Grain products such as bread, crackers, pasta, noodles, spaghetti, rice; nuts and seeds Fruit, including fresh cherries (highly recommended), strawberries, blueberries, and other red-blue berries, bananas, mandarins, oranges. Vegetables including kale, cabbage, parsley, green-leafy varieties. Drink coffee, tea, cocoa, and carbonated drinks.
  • Should avoid drinking too much alcohol – especially beer, stout, port and fortified wines.
  • Should cut down on foods that have a very high purine content, such as: – Red meat, game, offal, processed meats (luncheon meat, sausages, hot dogs etc.). Seafood, especially oily fish such as mackerel, tuna, sprats, pilchards, sardines, herring and anchovies. Shellfish, including shrimp, crab, mussels, scallops and lobster. Various vegetables (asparagus, cauliflower, lentils, mushrooms, peas, oatmeal and spinach). Rich foods, cakes, biscuits, sugar products and white flour products. Fried foods and any food cooked in oil.

Herbs can also form part of a healthy diet and some herbs that are specifically used for gout relief are:

  • Dandelion
  • Rosehip
  • Ginger
  • Devils Claw
  • Nettles
  • Rosehip
  • Chamomile
  • Willow Bark
  • Juniper

Gout can not be cured but an attack can be relieved and the chances of an attack re-occurring can be reduced by embracing these 4 suggestions:

  1. Avoid very high or high purine foods., Especially water and fruit juice
  2. Drink lots of liquids, especially water and fruit juice.
  3. Take frequent exercise
  4. Try to identify anything that brings an attack of gout and take steps to avoid it in future.

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Alcoholism: The Fastest Trigger of Gout

Your Finger Can Be Triggered Due To Gout

Gout triggers may be caused by gout flares ups, but these flares ups may not all the time responsible for these triggers. Triggers are caused by your own foot and not any other means. This is very important to find out about your gout triggers and long term gout suffering persons should learn these.

Hyperuricemia may remain in your body for about 20 to 30 years and it may develop after the first attack for gout. This may develop by some mysterious cause but in certain conditions, you may know the cause behind it.

If you know that gout is been developed in your body, then you may need to avoid certain triggering conditions in order to avoid future attacks. Even if you do not have gout, still you have to keep yourself away from these gout triggers that may cause a rapid increase or decrease in your blood uric acid levels.

Purine containing foods and alcohol:

High purine foods and high consumption of alcohol are the main and known triggers of gout which may cause most of the flares ups. Alcohol is the most immediate gout trigger because of three reasons. It contains high percentage of purine. Secondly, it initiates the liver to break down purine that may result in more production of uric acid and it also reduces the working of kidneys of removing this uric acid. These gout triggers may cause certain change in the blood uric acid levels and gout may develop.

Cold weather:

The second gout trigger is winter. You have to avoid winter if you can not move to a warmer climatic area. You have to avoid winter by wearing warm clothes such as gloved and other woolen socks. Gout starts with the big toe and can attack different joints of the body. If the gout appears in the fingers, then it may last longest and it will become more difficult to control.

Very humid and hot weather:

Hot and humid weather can also because gout flares ups because of dehydration. So you should drink plenty of water to get rid of dehydration, if you are living in hot and humid area.


You should avoid an overstressed life-style.


Some drugs may develop the condition of hyperuricemia so that can also lead to gout. The medications that can trigger gout include diuretics and other immunosuppressant.


Due to kidney diseases, less uric acid is excreted which may develop gout. Other diseases like heart diseases, high serum levels, insulin resistance, diabetes and high blood pressure may also cause gout to appear.

Surgery :

Surgery like some organ transplant may trigger flares up.

Joint injuries:

Other joint injuries or any broken bone, sprain or a heavy bruise may also cause immediate gout attacks if the injury is noticed in these parts.

Fast Weight loss:

Loss of appetite or fast weight loss can increase the levels of uric acid and can prove to be gout trigger.

Too much exercise:

Last but not the least, too much exercise can also trigger gout. Other factors include environmental factors and obesity etc which can trigger gout.

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Probable Known Cause Behind Gout

The Main Causes That Can Develop Gout

Gout disease is somewhat of a kind of arthritis. It is actually an inflammation of the joints at the initial levels. This is a very complicated disease and because of it, the main causes of gout are still not known in some cases. But there is no specific cure or treatment for all the gout cases. There is nothing to shock about because most of the people have taken out remedies to treat gout.

CAUSES OF GOUT-long terms:

Monosodium urate crystals are the sodium compounds and monosodium urate that appear in the uric acid and are covered by very few kinds of proteins that are deposited in the joints, kidneys, and tendons. Most often, they are found in different joints.

Gout crystals can be found in big toes and podagra is the gout attack of the joints of the foot. They are also deposited in the wrist joints, knees, elbows, ankles and other locations as well.

These crystals can forms slight numb lumps known as tophi. If lumps are formed, then gout may remain permanently and the case will be worst. Since MSU crystals are made up of uric acid, so the long term cause of gout can be the rapid change in its levels.

Excessively High Levels of Uric Acid

Since uric acid has an anti oxidant activity, therefore it certainly reduces the effects of free radicals which can destroy normal cells.

It is obtained by two main sources. One of the main sources is liver which contributes about 75% -80% of it and the rest comes from the diet you take.

It is also obtained from the purine containing foods in our diet. Different foods and beverages items have different percentages of purine. So, both purine and excess production of uric acid by liver are the main causes of gout.

But you can not calculate the levels of this acid by evaluation of your diet. Because, it is unknown that how much levels of uric acid is used by blood and other tissues, and how much part is removed and filtered by kidneys and excreted as urine.

It is important to know whether the excessively high levels of uric acid are due to its supply or excretion. Most of the reports have claimed that high levels of uric acids are due to more excretion than supply.

It is important that this acid should be excreted out of the body rather it should not remain in the tissues and blood. Because, if it is expelled continuously from the body, then the levels of purines and uric acid will not exceed to high levels.

Hyperurecemia is the condition that can develop due to high levels of uric acid in your body. The people, who have suffered with the attack of gout, have already had hyperuricemia in the past.

Gout flare ups:

Pain and inflammation with other related symptoms start to appear when the immune system asserts MSU crystals as the foreign bodies. Neutrophils are kind of white blood cells that attack these crystals and cause pain and inflammation. The flare subsides when these crystals are covered with proteins and are not further recognized as foreign bodies by the neutrophils.

Gout attacks may occur at any time under the triggering gout conditions.

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Osteoarthritis and the Perception of Disease

The general meaning of the word disease, according to Wikipedia, “is that it describes an abnormal condition affecting the body of an organism. An example of the former would be an infectious disease while the latter would have been typified by something like an autoimmune disorder.

Is it possible that the way in which we perceive disease has led to the many problems within our current healthcare model and its increasing ineffectiveness?

Instead of looking at disease as a set of symptoms which speak to the overall condition of the biological system which is your metabolism; we give them names. In doing so it's as if we give them a life of their own and think of them as independently arising circumstances that happen to us as a result of genetic predisposition and / or the luck of the draw. In true interventionist form we then attack the symptoms rather than stepping back to occasional see what fell out of balance in the first place and thereby attempt to re-establish the balance lost.

This naming and focus on treatment through intervention, without regard to the metabolism as a whole has also led to the main creation of many strands of specialty through the medical profession. All of these specialists have particular sets of tools in the form of drugs and surgery with which to intervene and make war on symptoms. For example an oncologist is trained to fight cancer with chemo-therapy and surgery. Under the 'best practices' model there is little consideration for what metabolic shortcomings or environmental factors led to the cancer in the first place. The orthopedic surgeon only knows to replace the damaged joints of an osteoarthritis sufferer; with no consideration of why the patients body stopped regenerating and replacing cartilage.

This fracture of medicine into separate discriminates has traditionally made it almost impossible to receive treatment as a whole person. Instead of creating and maintaining well-being we have become consumers of health. To the medical establishment we are nothing more than individual collections of symptoms, conveniently cataloged and named. The pharmaceutical companies with there co-responding treatments for ungoing management of these diseases coupled with the side effects of treatments, provides a never ending stream of drugs; in effect creating a perpetual money engine.

Whether evolved or designed, there is simply no discounting the remarkable example of bio-engineering that is represented by the human metabolism. It is a system which exists only through an inconceivable number of interrelated processes carried out by an equally diverse number of micro-organisms and cellular machinery. Not to mention the complex symbiotic relationship with bacteria which provides for digestion and a majority of the immune system. In each one of the more than a trillion cells that make up the human body, there can be one hundred thousand processes going on each one of those cells at any given moment. This system is sustained by the variety of organic and inorganic (mineral) elements traditionally available to us from our environment. How could balance not be a part of such an inconceivably complex biological system? The fact that these bodies are adaptive, regenerative, organized, self balancing and self healing when provided with the right fuel, is completely ignored by the interventionist mainstream approach.

Osteoarthritis is not a disease that attacks your joints. It's a collection of symptoms that indicate a metabolic hunger for the components of tissue repair. In this case the cartilage that pads your afflicted joints. Taking NSAIDs and carving out the problem will do nothing to attend the undering metabolic need that caused the problem to begin with. I suppose it could be likened to a coal minor ignoring the fact that the canary in the cage beside him is dead and casting the canary away, works on anyway.

If you are content to give yourself over to the main treatment for your osteoarthritis then so be it. After all freedom is about choice but in choice, there is also freedom to be found and perception is everything. Metabolic health is the ultimate freedom from disease, medically impeded pain and financial hardship. I know this to be true after correcting the symptoms of my own osteoarthritis without drugs or surgery.

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Looking For Natural Gout Remedies

Natural gout remedies are growing in popularity since they are derived from nature and do not have the side effects of traditional medical treatment of gout. The natural gout remedies actually leave a person feeling better and can be used long term unlike the traditional medical treatment which can not be used for an extended period of time due to the side effects.

If you do not have medical coverage for prescription drugs than natural gout remedies are much cheaper plus they are easily accessible. Most items used for treating gout naturally can be found at your local grocery store or health food store.

When trying natural gout remedies you are usually making changes to your diet. Other things that you can do is to incorporate exercise into your daily life. Weight training and exercise will improve your overall health and help prevent a gout attack. Stretching exercises will help your joints and muscles from tightening up and swelling. Try to fit in about 15 minutes of daily exercise.

One of the best natural gout remedies that people often overlook is drinking lots of water a day. We all know that water helps flush our system so by flushing out the excess uric acid which is responsible for gout we can prevent gout attacks. Drinking water also helps a person who is trying to lose weight to cur their appetite. Overweight people are more prone to gout so drinking water has more than just one benefit.

Of course the most common natural gout remedy is abstinence. Foods that are high in purines that are major contributors to gout should be avoided or at least taken in moderation. These foods are red meat, alcohol, spinach, cauliflower, mushrooms, mackerel and salmon just to mention a few. Usually foods that have a high cholesterol level and fat level also have high purine level.

Other natural gout remedies that people have found to work for them is cloves of garlic, ginger, black cherry juice, bilberries, bananas and apple cider vinegar.

Many people will mix chopped garlic cloves with black cherry juice and drink this on a daily basis in order to ward off their gout symptoms.

Ginger on the other hand is not ingested but rather it is ground up and put into a bath. By putting in about 1/3 cup of ginger into your bath the ginger will cause sweating and will help remove the uric acid from your tissue. After you have bathed in the ginger make sure to wash very well and get all the ginger off. Ginger can cause skin irritations.

Bilberries help to reduce uric acid levels while also stopping the destruction of surrounding tissues. Bananas are rich in potassium and they help to liquefy the uric acid. Once the crystals are liquefied they are able to move out of the joints and be flushed out of the body.

Another natural gout remedy used by gout sufferers is apple cider vinegar. You can make a mixture of the vinegar and rose hips and then apply it to an affected area a few times a day. You can also soak in it and these two ways will help eradicate the uric acid from your body. You can also mix it with honey and drink with every meal.

If you are a gout sufferer I hope the above helps you to relieve some of the painful symptoms of gout.

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Arthritis and Oregano Oil

Arthritis is the chronic musculoskeletal disease that plagues 50% of the population in the United States. It is the major cause of disability for those 55 years old and above. Osteoarthritis, rheumatoid arthritis and gouty arthritis are the most common. They share the same symptoms like stiffness of the joints, inflammation and pain. Those who are suffering from this condition experience limitation in their movements. Loss of function or disability is the most serious exit.

With the use of oregano oil, the inflated joints and pain associated with arthritis can be controlled. It has been found in a recent experiment that carvacrol, one of the two active ingredients in oregano oil, can activate the HSP or heat shock proteins, our natural anti-inflammatory defense system. This is done by way of our T cells. These T cells regulate our tolerance to high stress.

The researchers artificially produced autoimmune arthritis in laboratory animals and they introduced oregano oil to these animals. They found that carvacrol in the oil completely suppressed the artificial induced joint damage. The results showed that carvacrol can increase the response of the T cell against self-stress proteins and reduced inflammatory disease.

Oregano Oil has also been shown by a previous experiment to reduce pain. This essential oil comes from the wild oregano plant which has been widely known in the past as an effective treatment for respiratory and digestive disorders as well as several skin diseases. The plant grows in the hill tops of Mediterranean countries like Greece, Portugal and Turkey. At present, the oil is extracted from the crushed leaves by means of cold process. The leaves from the plant Origanum vulgare are used and not the common oregano Oreganum marjoram.

Studies and experiments have identified carvacrol as one of the active ingredients of oregano oil. Carvacrol, together with another ingredient, thymol, are the ones responsible for its anti-bacterial, anti-fungal and anti-parasitical quantities of oregano oil. Several universities in the United States have confirmed the potency of this essential oil against harmful microorganisms. They found that this substance is more effective in eradicating E.coli, staphylococcus bacteria, Candida albicans and other pathogens.

The advantage of oregano oil over that of conventional pharmaceutical drugs is that the microorganisms can not develop resistance against it. But because of the very active ingredients of oregono oil, you are advised to consult first with your health provider if you have an existing medical condition. It is also not recommended for pregnant and nursing mothers.

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3 Symptoms of Having Gout in the Knees

Gout is a condition seen as a not very serious one by many people, but the truth is that leaving it untreated for too long can cause you serious issues later on – for example, the increased levels of uric acid that commonly accompanies gout (and are one of the main gout symptoms) can lead to the development of kidney stones, among other issues.

Recognizing gout's presence is important, and it's equally important to know how to spot its symptoms of sunset if you have a recurring gout condition, so that you can apply preventive measures appropriately and promptly. It's not difficult to prevent gout from manifesting itself strongly, but you have to know how to spot it. There are three major gout symptoms you should be on the lookout for:

1) Swelling and redness in the joints – this is probably the most reliable way to spot gout, and it's also one of the most commonly seen gout symptoms. Typically, when you've got gout in the knees, you can expect your knee joints to swell up quite badly and the skin will likely feel easily irritable. While this is the most reliable symptom for an onset of gout in your synagogues, it's also the one that manifests itself after the disease has been activated – meaning that by the time you've spotted this symptom, it'll be too late to prevent gout from manifesting and the best you can do is to alleviate its symptoms as much as you can.

2) Fatigue – when you're being seriously affected by gout, you'll feel more tired than usual in general, and you'll find yourself with less energy for your everyday tasks than you normally have. This is one of the symptoms that can warn you of an impending gout attack early enough if you can spot it relably, although it can be difficult to do so for the simple fact that fatigue by itself is associated with numerous things and not gout specifically. Still, if you know you're prone to repeating gout symptoms, make sure you stay alert for any displays of fatigue.

3) Increased uric acid levels – probably the most reliable way to tell if you're about to be hit by a gout attack. If your levels of uric acid suddenly go up too harshly, this most likely indicates that your gout condition has reacted and is about to hit you. This is the best time to medicate yourself and take other approaches to alleviate gout's symptoms.

If you spot the abnormal levels of uric acid early enough, you should be able to address the condition efficiently and not be affected so harshly by it. This, however, means that you'll have to regularly check yourself up at your doctor, having them perform tests on you for the particular purpose of watching your gout levels. This must be done regularly as well – and while it may feel annoying, it's still way better than having to deal with gout itself or the flare ups that can keep you awake late at night.

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Arthritis Causes, Healthy Treatment and Prevention

Arthritis is a chronic disease that many people inaccurately believe affects people of older ages. Arthritis is a serious illness that can affect anyone of all ages and can cause not only dull aches, excruciating pain, fatigue and / or insomnia, but create permanent physical disabilities.

It is not a single disease either. Arthritis is a collective name that refers to over 100 individual medical conditions that involves joint tissues' swelling or inflammation. It ranges from those that are related to the wear and tear of cartilage to those that are associated with inflammation of the joints. It is the most common chronic illness in America and approximately 350 million people worldwide suffer from it.

So what causes this disease and how do we prevent it or treat it?

Before I explain what causes arthritis, I'll explain what is happening at the skeletal-level. A joint is the part where one bone meets and moves on another bone (ie, where your elbow is). It is held by ligaments which act like rubber bands, allowing your muscles to relax and contract and you to move around. The bones are covered by cartilage which acts like a 'protective casing' and results the bones from rubbing directly against each other and causing pain. These cartilage and ligaments get their nourishment from a fluid called Synovial fluid which is found in the space within the joints. Here, when something goes wrong with the cartilage or the level of synovial fluid or the joints, your joint movements do not work smoothly and effectively, causing pain, movement injury and hence, arthritis.

What causes these issues can however be quite difficult to determine and the type of Arthritis developed is also dependent on different risk factors. For example, the development of Osteoarthritis (the most common form of Arthritis) is strongly correlated to the person's age due to the progressive brittleness and inability of an elderly person's cartilage to repair itself. However, it is generally agreed upon that the following factors can cause or increase the risk of developing this illness:

1) Age – The older you get, the more likely you're to develop arthritis. This is because cartilage becomes more and more brittle and it gets harder for your body to repair any damage.

2) Genetics – Studies have suggest that genetics may contribute to the likelihood of arthritis development.

3) Weight – Excess body weight can increase the pressure on joints and magnify any issues that occur during joint damage. Here is important (if you're overweight) to try and lose a few kilos as you will be decreasing the extra pressure on your weight-bearing joints, decreasing pain and improving the quality of your life and body movements.

4) Injury – Injuries at the joint can cause irregularities in the joint area that may have damaged the cartilage surrounding the joints.

So what preventive measures can you take to reduce your chance of developing arthritis and / or slow the progress of the disease?

If you have a family history of arthritis, it is important to ensure that you have regular medical check-ups as arthritis that is believed to be hereditary are thought to be possibly triggered anytime. However, whether or not you have a family history of this illness, the preventive measures are still the same. One needs to maintain a healthy lifestyle that incorporates a healthy diet, exercise and enough rest to ensure adequate timing for your body to repair itself daily. There are however, certain types of foods that have shown to provide more support to the prevention of this illness.

There are critical nutrients that have shown to provide relief to symptoms of arthritis, slow its progress and prevent the development of the disease:

  • Omega-3 Fatty acids – Omega 3 in general, is absolutely essential and important for your total overall day to day health. It helps in the prevention of chronic diseases (ie heart diseases) and cancer. Omega 3 is part of a family of special fats that the human body needs, but is unable to make for itself. But when Omega 3 is consumed, it helps in the formation of substances (leukotrienes) which hinders any body inflammation that could be the cause of osteoarthritis or rheumatoid arthritis. For patients suffering Rhumatoid arthritis, consuming Omega 3 has shown to reduce its symptoms of joint pain and morning stiffness. However, joint damage still occurs and its important to continue with prescribed medication, treatment and have a healthy diet rich with the nutrients listed below. For people suffering from osteoarthritis, research has reported that patients who had a diet rich in omega 3 experienced reduced joint stiffness and pain and increase strength in their ability to grip. Please note however, people who suffer from gout however, should avoid consumption of fish if they are trying to consume Omega 3 fatty acids as fish containing purines that encourage the production of uric acid which can aggravate the symptoms of the illness.
  • Glucosamine – Glucosamine plays a major part in the formation and repair of cartilage, tendons and ligaments which is fundamentally important for the effective functioning of joints. It stimulates the production of 2 essential building blocks of cartilage and prevails the production of enzymes (ie. Phospholipase and chondrocyes) that causes cartilage deterioration. The natural production of Glucosamine in bodies however, reduces with time and aging. Thus, as one ages, the need for supplements to replenish and restore glucosamine balance in our bodies becomes absolutely essential.
  • Manganese – Manganese is not only an antioxidant which slows down aging process, it is also an essential mineral for the formation of bone and ligaments. In addition to this, it also plays a role in the building of cartilage which generally contributes to the improvement of arthritis symptoms and prevention of this illness. Lastly, research suggests that manganese promotes bones strength and healthy growth of the skeleton, again reducing the risk of arthritis development
  • Ginger extracts – Studies shown that when arthritis patients were given highly purified ginger extracts, there was significant reduction in their arthritis symptoms, including joint stiffness and pain. This is because ginger contains very potent anti-inflammatory compounds including a compound called 6-gingerol which inhibits the production of molecules that forms damaging free radicals that have a negative effect on the body.
  • Turmeric extracts – This extract is well known in the health industry to be effective in decreasing inflammation and pain associated with arthritis. This is because turmeric extracts contain curcumin, a compound that precedes the protein NF-KB that has been associated with the increased in inflammation of the joints from being activated in the joints.
  • Boswellia Serrata – It has anti-inflammatory properties which prevent inflammation at the joints and the whole body. Furthermore, Bowellia Serrata improves the circulation of blood and blood supply to the joints, improving blood circulation and relieving the stiffness and weakness of the joints. Here, the Boswellia Serrata has healing properties that are most effective in healing Rheumatoid arthritis and Osteoarthritis patients.
  • Calcium – Calcium deficiency can increase one's risk of osteoporosis and arthritis as your bones become more and more brittle. (It is recommended that one (especially women) should consume at least 1200 mg a day of calcium after age 50. If your body does not get enough calcium from your diet, your body will take it from the bone structure, decreasing your bone mass and strength, increasing its brittleness and increasing your risk of arthritis development.
  • Vitamin A – potent antioxidant that reduces any negative effects from free radicals, vitamin A has shown to potentially further reduce the symptoms of Osteoarthritis as it helps promote healthy bone development and healthy bone mass.
  • Vitamin C – Vitamin C is well known to be a superb vitamin for total body health and increased immunity. This vitamin is also essential for the repair and maintenance of our bones and cartilage and is an essential ingredient in the formation of collagen. Collagen is a protein that is used by the body to make cartilage, ligaments and tendons, which are all essential in maintenance and development of healthy bones and joints. Not only that, Vitamin C is an antioxidant, which means that it helps reduce any damage to the body caused by free radicals and ensure that the entire body is maintained and healthy.
  • Vitamin B3 – Also known as Niacinamide, vitamin B3 helps to maintain health at a cellular level and slow down progression of arthritis. High doses of B3 have been shown to prevent and improve the symptoms of Osteoarthritis including increasing joint mobility
  • Vitamin D – Vitamin D is known to enhance the body's absorption of calcium. Thus, together with adequate calcium intake, the two nutrients are critical to the maintenance and development of healthy strong bones and reduction in risk of arthritis development
  • Vitamin E – Research on adequate intakes of Vitamin E to conclude that consuming enough Vitamin E can help reduce the pain and joint immobility of arthritis patients through the vitamin's antioxidant effects.
  • Vitamin K – Vitamin K increases the rate of bone mineralization. This decreases the risk of hip fraction and helps in quicker development of stronger, healthy bones

The adequate consumption of the right nutrition and supplements however is only one part of the solution for arthritis. Having a healthy balance diet is also important in ensuring that you're consuming the right type of foods that will support your body in providing the right type of nutrition to ensure healthy bones, joints and cartilage. Furthermore, it ensures that you're keeping a healthy weight to reduce any weight pressure on your joints which can amplify any joint problems.

Lastly, it is important to follow your doctor's recommendation for arthritis treatment. Altogether with the right treatment, diet and supplements for your body, they should support your body in the reduction of pain, increase in mobility and relief and possibly preventing any development (or any further development) of arthritis.

Good Luck!

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Is That Knee Pain Actually Arthritis?

Is arthritis an old persons issue? It does seem to be a lot of those men and women of a certain age do walk and sit so carefully given that they live with regular arthritis discomfort. The issue is painful and it may command much more younger than many people recognize. There are in fact more than one hundred types of arthritis and if you are affected by discomfort, inflammation, and severity it is critical to find out if it is arthritis or something different. For many people it's going to be what is known as osteoarthritis.

Thankfully determining whether it's arthritis and which kind is usually basic. If your doctor thinks it is a possibility then they are going to have you go through a blood test. This will not assist with identifying anything relating to osteoarthritis, as that is not going to show anything irregular on a blood test. RA or rheumatoid arthritis although will often show something in a blood test. There are some specific blood test that can show if it is RA and how extreme the RA is as well.

There are also blood tests which will tell the doctor how much infection is present with RA and if someone will be likely getting worse shortly because of what the blood test discloses. Naturally the best person to discuss RA and other similar auto immune difficulty with would be a physician. They can properly identify and then treat.

The most frequent kind of arthritis is osteoarthritis and it is the result of a whole lot of external factors. If you overuse your joints then you are a candidate. For those of us that were athletes during high school and college, it is not surprising to have the discomfort in the joints that did the most work, and this could happen in young adulthood. It's most frequent to have osteoarthritis in the joints that bear the largest loads. That means the knees, spine, hips, and even rotator cuff for people who work certain kinds of jobs.

While osteoarthritis is agonizing, it does not make a person feel ill other than localized discomfort. RA will cause fatigue, decrease in appetite, and often fever. In case you have psoriasis there is a 10 percent chance that you're going to develop Psoriatic Arthritis. Swelling and pain that occurs with the normal skin irritation is a sign. Like any other health problem, going to the doctor is an effective way to get things figured out.

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Frustrated About How to Treat Gout? Lean How Others Did It

When afflicted with gout, it's helpful to listen to people who either took their condition for granted (and learned the hard way) or experienced with so many remedies until they found out exactly how to treat gout. The important things to consider are the foods you consume and the healthy lifestyle habits you must be ready to take.

Effectively addressing gout symptoms and preventing their comeback entails choosing foods that will not make your uric acid level increase. Long-time gout sufferers who finally found what worked for them attest to the healing power of apple cider vinegar (two spoonfuls dissolved in a glassful of water should do the trick). Other people have found gout relief from combining two natural remedies, like taking alfalfa supplements and raw organic honey. There are also those who, intent on figuring out how to treat gout, have mastered the art of food substitution, always replacing `bad 'foods with safer options.

Gout sufferers must refrain from eating foods that will likely increase uric acid – red meats, ice-cream, seafoods, coffee, pizza, etc. Those wishing to treat gout should also get moving. So if you're couch potato and you keep having gout episodes, you'll aggravate your condition by remaining stationary. Beside learning about foods to take and avoid when deciphering how to treat gout, make a firm resolve to exercise for at least 30 minutes every day. You may do brisk walking, aquatic exercise, or some other form of exercise suited for you.

Putting the fire out of inflammation and pain, which characterizes repeating gout, may be hastened by ingesting the right nutrients. Some examples of herbs and spices that can help alleviate gout are turmeric, Boswellia, and ginger. These contain nutrients that can be a big help you as you go about searching for safe and natural ways on how to treat gout. All have powerful anti-inflammatory effects. Ginger, which is often added to dishes, is best taken in dried form when looking at damaging inflammation.

So if you're among those who have started to feel the signs, or have ended gout attacks for many years now, it's high time you do something about it. Do not wait for the urate crystal deposits in your joints to cause greater problems in your tissues, bones, and kidneys. Consult a doctor and check out natural remedies that may have anti-inflammatory abilities equivalent to what traditional medicines (like corticosteroids) may offer. There are ways to facilitate the excretion of uric acid from your body.

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