Joint Relief Solution Ingredients

For long-term relief from arthritis and joint related pain you may be better off trying a natural supplement than relying on NSAIDs and steroids.

Joint relief solution is a natural supplement that is designed to provide greater flexibility to your joints and to reduce pain. It is also designed to protect your cartilage, and it may even reverse the loss of cartilage as a result of a number of factors such as, the process of aging, repetitive movements, posture and impact sports like running.

Unlike medications like NSAIDs and creams joint relief solutions natural formula gets to work preserving and strengthening your cartilage, rather than masking the symptoms. It offers joint pain relief combined with a number of scientifically proven natural ingredients. These ingredients include the following:

Glucosamine 2KCL – A natural compound that occurs naturally in your cartilage, your glucosamine level falls with age. In 2006, researchers found that glucosamine reduced pain from mild to moderate osteoarthritis when it was combined with chondroitin. You can not replace glucosamine from food sources.

Chondroitin – naturally occurring in cartilage chondroitin is an amino sugar, chondroitin is at the forefront of research into arthritis treatment and has been shown in clinical studies to reduce reliance on NSAID's which is a good thing when you consider that they are generally not safe for long -term use and are linked to gastrointestinal bleeding.

Your levels of natural chondroitin decrease with age, yet there are no food sources for this natural compound. Some experts speculate that this loss of chondroitin may be a common factor in cartilage loss.

Avocado Soybean Unsaponifiables – a 2002 study reveals that ASU “significantly reduced the progress of joint space loss” for patients with severe osteoarthritis of the hip.

Methylsulfonylmethane (MSM) -Methylsulfonylmethane sulfur forms connective tissue. There is also evidence that shows MSM is a natural painkiller and can also improve overall joint function.

Boswellia Serrata – This plant that is native to India has been shown to neutralize the 5-lipoxygenase (5-lox) enzyme that is linked to inflammation and deterioration of cartilage and joint function. Joint Relief Solution uses a standardized extract of boswellia serrata, ApresFlex, which is said to absorb into the bloodstream 52% more than previous extracts.

L-Leucine – It is not possible for the body to synthesize this branched amino acid that is linked to reduced loss of body mass from the process of aging. This ingredient helps to protect against oxidizing molecules and the breakdown of cartilage.

Willow Bark Extract – Used for thousands of years as a painkiller, making it a more natural alternative to non-steroidal anti-inflammatories.

Cetyl Myristoleate – This is a fatty acid and a very popular anti-inflammatory, cetyl myristoleate may also lubricate the joints and protect against cell oxidation.

Curcumin – Used in Indian cuisine for centuries, there's an organic compound in curcumin, called turmeric, that may possibly reduce the effects of a protein molecule, nuclear factor kappa B, that contributes to degeneration of joint tissue. It may also act as a natural painkiller.

Bioperine – Is a pepper extract that may block uric acid crystals and act as a natural therapy for people with gout.

As you can see the joint relief solution ingredients combine together to provide a powerful natural alternative to traditional medication and NSAID's. This formula has also been shown in studies to preserve joint function and it is not linked to any side effects making it an obvious choice for join pain relief.

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Diets for Arthritis

There are two basic categories that one can use to classify diets for arthritis. The first focuses on what foods you need to avoid with the goal of keeping arthritis episodes at bay. The second focuses on food recommendations that are believed to ease arthritis pain owed to the nutrients that can be found in these foods. In this post, we will examine both types of diets for arthritis so patients can choose the foods that are best for them.

Foods to avoid when you have arthritis. The exact foods to avoid when you have arthritis extremely depend on the exact type of arthritis that you have. There are over 100 known variants of arthritis each caused by different factors. It is there important to understand the underlying mechanism behind your condition by taking the time to see your doctor for a definitive diagnosis.

Once you're sure of the type of arthritis at work, you can embrace diets for arthritis that focus on avoidance. Among the foods that doctors strongly recommend arthritis patients avoid include red meats that have high purine content, citrus fruits like oranges, grapefruit, lemons, pomelo, and tangerine, vegetables that are considered part of the nightshade family including potatoes, peppers, tomatoes, and aubergines, and drinks that have high caffeine and sugar content.

In theory, the active substances in many of these foods promote inflammation which can trigger an arthritis attack. A particularly spelling example can be found with gout and wheat where the high uric acid content of wheat historically crystallizes and is deposited in the joints triggering very painful bouts of arthritis pain. These diets for arthritis essentially center on preventing infection and while there are no comprehensive lists that conclusively identify which ones can cause pain for all patients, there are quite a few food sources that have garnered the universal scorn of most individuals.

Foods to eat when you have arthritis. On the other hand, many diets for arthritis focus on promoting foods that have proved anti-inflammatory qualities. These food sources contain substances that have been identified as able to counteract the effect of inflammation in the body thereby lessening the number of attacks and the severity of the pain.

Examples of foods that are highly featured in many diets for arthritis are those with a high Omega-3 content like salmon, herring, sardines, walnuts and soybeans, extra virgin oil which contains a lot of essential and healthy oils, foods with high Vitamin C content other than citrus and this includes cauliflower and brocoli, cherries, and green tea.

Each of these foods are known to contain substances that combat inflammatory symptoms, helping to manage arthritis attacks. Green tea, for example, is rich in a substance known as epigallocathechin-3-gallate which has detoxifying qualities that flush-out inflammatory chemicals from the bloodstream. Regularly drinking green tea up to 3 or 4 cups a day can significantly help patients win the war over arthritis pain.

Diets for arthritis are not yet fully understood in the way they prevent or initiate arthritis attacks but significant headway has been made to suggest that food indeed plays a role in many arthritis cases. By paying attention to which foods one should avoid and which foods a patient should add to their diet, the frequency and severity of arthritis can be improved. This is a good thing since every person with arthritis knows that even the smallest amount of pain relief can go a long way towards easing their suffering from a disease that as of yet has a cure.

If you would like to learn more more about diets for arthritis be sure and visit our website which has a huge amount of information.

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Helpful Tips for Managing Painful Arthritis

Early diagnosis and treatment of arthritis can help sufferers to improve their mobility and delay or get rid of the negative effects of arthritis. If diagnosed early, arthritis is a manageable condition. Do not let this joint disease restrict your enjoyment of life. You have the power to control your health and live a normal life permanently having arthritis if you know the best ways of managing painful arthritis.

Arthritis is the inflammation of joints and its surrounding tissues and it is the most common cause of disability of millions of people suffering from this chronic disease. There are more than a hundred types of arthritis that causes joint pain, swelling and stiffness. The most common type of arthritis is osteoarthritis which is also known as wear and tear arthritis. Arthritis is commonly associated with older people but the majority of people suffering from arthritis are between the ages of 18-64 years old. This means that most people suffering from arthritis are still in the work. The impact of this disease to sufferers and their families is too significant to be ignored. It affects one's quality of life including the performance at work and mobility in everyday life. Learning the best ways of managing painful arthritis as early as possible is important because unmanageable arthritis can increase your risk of losing mobility and developing other health issues. People suffering from joint pain tend to become physically inactive and inactivity can lead to obesity and other health issues like heart disease. Lack of joint movement can also worsen arthritis. Managing painful arthritis is important to slow the progress of arthritis and to prevent other health issues. There are things that you can do to reduce the pain and avoid loss of mobility. The following tips can be very helpful in managing painful arthritis.

Maintain an appropriate weight. In managing painful arthritis you need to maintain an ideal weight. If you are on the heavy side and you are suffering from arthritis, you have to lose weight. Reducing weight prevails the progress of arthritis and lowers your risk of developing other forms of arthritis. Obesity is a major risk factor in developing knee and hip osteoarthritis. Being overweight puts more stress on weight-bearing joints resulting to increased pain. There are various ways to lose weight. Do not hesitate to seek professional help if you find it hard to lose weight on your own. Choose a weight loss program that will work for you and stick on it. Losing weight is not something that you can accomplish overnight. It takes a lot of patience and dedication to achieve your ideal weight. But if you really want to improve your condition, stick to your weight loss program until you reach your ideal weight.

Live a physically active life. People with arthritis tend to be less physically active because the painful joints prevent them from keeping an active life. But research shows that a physically active life can enhance one's mobility, reduce the pain of arthritis and lower the risk of developing other diseases or health issues like heart disease, hypertension, diabetes, obesity and anxiety. Keeping an active life will also prevent you from developing other forms of arthritis. Engage in moderate physical activities that you find enjoyable like walking and swimming to avoid lack of joint movement. In managing painful arthritis you have to stop living a sedentary lifestyle and start living a more physically active life. Regular physical activities or exercises are not only good for your arthritis but also to your overall health.

Seek professional help. People with arthritis are often hesitant to seek medical attention because of the belief that arthritis is an inevitable condition borne by aging and they believe that nothing can be done to better their condition. This is a wrong notice because there are many strategies in managing painful arthritis and ease its debilitating effects. The progress of arthritis can be predented and people diagnosed with arthritis can still enjoy their life if their condition is treated and managed as early as possible. Proper diagnosis and early intervention are essential to effectively manage arthritis.

Arthritis if diagnosed early is a manageable condition and people who are diagnosed with this condition can still lead an enjoyable life. If you want to stop painfully arthritis naturally, visit Stop Painful Arthritis .

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Arthritis Freedom-Tips to Stop Painful Arthritis

Millions of people are suffering from arthritis and it is the most common cause of disability. Although it is common to older people, it can also affect young adults and children. Arthritis is a condition that affects the joints and its surrounding tissues and there are more than a hundred types of arthritis. This condition puts limits in one's ability to accomplish daily physical activities making it a very disabling condition. Due to the pain of inflamed joints and surrounding tissues, people with arthritis are unable to function normally in their everyday lives. Living a life with limited mobility can be very frustrating and depressing. If you are one of those people suffering from painful arthritis, you probably want to achieve arthritis freedom as soon as possible to improve the quality of your life.

The following tips can be very helpful to stop the pain and achieve arthritis freedom.

Consult your doctor. Early diagnosis, management and treatment can save you from serious complications and costly hospitalizations. Learning to manage arthritis as early as possible can also help you function better. Not to mention that it can be a symptom of a disease so it is important to see your doctor to evaluate your over-all health condition. If left untreated, arthritis can become a chronic problem that can torment you for the rest of your life. If you really want to achieve arthritis freedom, seek professional help.

Learn self-management. Arthritis can affect one's quality of life so it is important to learn how to manage your arthritis to improve the quality of your life and achieve freedom freedom. Participate in arthritis self-management program in your area to learn how to cope with arthritis and lessen its negative effects in your daily life. There are various ways and techniques to cope with arthritis and with the help of people who are experts in dealing with arthritis, you can manage your arthritis and live your life normally. Do not hesitate to ask help because arthritis is a manageable and treatable condition if you seek treatment and act as early as possible.

Stay physically active. Lack of joint movement can worsen your arthritis so it is important to stay physically active to achieve arthritis freedom. Idleness or sedentary lifestyle doubles your risk of developing arthritis due toactivity and lack of joint movement. Do not be a couch potato, limit your TV watching or computer usage and engage in more physically active activities and hobbies. Moderate regular physical activities like walking and swimming can be very beneficial for people with arthritis. If you have severe arthritis, it is important to ask your doctor or health provider about the best exercises applicable for your condition. But bottom line, an active life can save you from the disability borne by arthritis.

Lose weight. Obesity increases the risk of people in developing arthritis, diabetes, heart disease and hypertension. For people with arthritis, maintaining a healthy weight can prevent the progress of arthritis. A healthy weight reduces the risk of people from developing arthritis and helps people suffering from arthritis to less the symptoms and function better in their daily lives. A weight loss program can be very helpful for you to maintain an ideal weight. Losing weight is measured in small successes and often frustrating but you need to remind yourself that you need patience and dedication to achieve your ideal weight and eventually achieve arthritis freedom.

Eat a healthy well-balanced diet. Diet plays an important role in managing arthritis. The kind of diet you follow could influence the occurrence of arthritis. Because there are various types of arthritis, no single diet plan will work on everyone but following a diet based on moderation, balance and variety could be very beneficial to your arthritis. Eating foods good for your arthritis will help you achieve arthritis freedom. Eat more fish to get more omega-3 fatty acid which is beneficial in healing joint inflammation. Avoid red meat because it prompts inflammation leading to arthritis. Eat fish as a replacement for red meat. Cut down on fats, avoid foods rich in saturated fats and avoid processed foods. Eating a healthy well-balanced diet is not only good for your arthritis but also to your over-all health.

Avoid smoking. We all know that smoking is not good for our health especially on the lungs but there are studies that smoke smoking intensifies the infection levels of the body, thus increasing the risk of smokers in developing arthritis. You also have to know that infection is the undercoming cause of arthritis. Avoid smoking if you want to achieve arthritis freedom. Nicotine which is the main substance found in cigarettes is not only bad for arthritis but it is also not good for your over-all health. Save your lungs and stop the progress of your arthritis by avoiding smoking.

Protect your joints. As mentioned earlier, arthritis affects the joints and if you want to achieve arthritis freedom, you have to protect your joints. Avoid activities that will hurt and stress your joints. Having a job with repetitive motion puts a lot of stress on the joints, if it is possible, avoid stress and repetitive motion. Balance physical activities with rest, be careful with your everyday tasks and accomplish your tasks in ways that will not stress your joints.
Stop suffering from painful arthritis and achieves arthritis naturally visit stop Stop Painful Arthritis .

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Curing Rheumatoid Arthritis – Simple Ways That Work

RA is one of the most common types of arthritis. Arthritis is inflammation of the joint characterized by joint pains and stiffness which get more severe as one gets older.

There are several ways in which to treat arthritis ranging from natural healing techniques to use of biological drugs. Both have shown relative success in treating the symptoms of arthritis.

Nonetheless, it is important for one to understand the habits that influence inflammatory processes that result in arthritis.

It is one of the autoimmune diseases that can occur at any age and is very challenging for the human body system to naturally handle.

The symptoms can sometimes be very debilitating and it is important to talk to a qualified medical professional before starting a new treatment plan.

Natural Cures for Rheumatoid Arthritis

Rheumatoid arthritis occurs primarily as a result of antibodies within the body attacking the body itself. It is not a simple disease and even when you choose to work with the natural methods it is still important to consult with a specialist on what you need to do.

Combination of hot and cold presses to reduce pain in muscle joint is one of the natural methods that can be used to cure rheumatoid arthritis. Most people with arthritis suffer swallow and pain in muscle joints.

To reduce the pain one can use a combination of cold and hot compresses for about 15 minutes each. Use ice cold water for 15 minutes then hot water for another 15 minutes and the pain will be reduced.

Acupuncture, Exercise and Diet plan

Acupuncture is a great natural choice in curing rheumatoid arthritis. This traditional Chinese method helps in boosting the immune system; with an excellent immune system the body gets the power to fight off the disease.

Doing proper exercises and having a good diet can also help reduce pain associated with RA. It is recommended that you consult your physician on what kind exercises and diet plan can help in improving the condition.

Drugs Used to Cure Rheumatoid Arthritis

Non-steroidal anti-inflammatory drugs also known as NSAIDs are used in arthritis treatment strictly for pain relief and to reduce inflammation. Corticosteroids are also used to manage short term flare ups in decreasing pain and inflammation.

They also help prevent joint damage. It is a rapid relief drug which is usually given to NSAID patients when NSAID is ineffective.

It is also one of the most effective treatments that were originally designed for illnesses such as cancer, although used in much less amounts to cure arthritis.

Biologics are the emerging new rheumatoid treatment. They are used when all medication can not deliver relief. It is developed from human gene protein and works by inhibiting immune response to inflammation.

Focus on Body Immunity

In curing rheumatoid arthritis, there is one most important thing to focus on; building body immunity.

If the body immunity is weak then it becomes almost impossible to cure rheumatoid arthritis. It is advisable to build body immunity even as you try other treatments.

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Psoriasis Arthritis Information

It is bad enough when you get some form of arthritis. There is the redness and swelling of the joints and the mild to extreme pain you get when making the smallest of movements. In its advanced stage it can be so debilitating it is hard just to get out of bed in the mornings.

This being said, how would you like to not only have this terrible affliction but another major problem to go with it? If you are one of the unfortunate individuals to get it, psoriasis arthritis can give you just that. Not only are your joints swollen and painful to move, but the skin around them is covered with dry, scaly and painful psoriasis.

People who develop this disease typically have the signs of psoriasis first. It is a slow process and it may be a few years before you start getting the arthritis along with the psoriasis. However, in some individuals it has been known to take only a few months for the transition of having one disease to having two.

Around 70-75% of individuals who develop this disease have some warning signs that need to be watched for. Usually it starts with problems with the fingers and / or toenails. Most people start to notice their nails have pits or ridges and can become discolored. The nails may also start to break easily and start detaching from the skin. If you have any of these problems you need to make an appointment with your physician as soon as possible. If you can catch the disease this early and get treatment, there is a good possibility you can avoid a full blown episode of psoriasis arthritis. This could save you many years of frustration, pain and even worse.

Although it is not limited to these areas, the most common joints affected by this disease are the extremities such as the toes and fingers. Once advanced it will not only be painful, but the skin around the affected area joints turn blue or purple and can be hot to the touch.

If you have let your psoriasis arthritis get far enough advanced you are probably going to need the help of both a specialist in arthritis and a skin specialist, or dermatologist. If you are just in the beginning phases and it has not reached your joints, try to see a good dermatologist as soon as you can. If they can properly diagnose and treat your psoriasis, it may keep it from entering your joints.

As of now there is no known quick cure for psoriasis arthritis but there is much research going on concerning the disease. It is thought that genetics may play an important role for those inclined to have this form of arthritis. It is also known it has something to do with the bodies auto immune system not working properly.

Anyone interested in learning more about the different forms of arthritis and how to treat them might want to check out our website which will include an article on psoriasis arthritis treatment. There is a huge amount of informative articles on the site concerning how your diet can help or hurt your arthritis pain.

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Meniscal Tear Types, Causes, Symptoms and Treatment

Knee is the largest and very complicated joint in the human body. Since we use our knee so much and they bear almost the whole weight of our body, they're vulnerable to both mild and severe injuries.

A bone fraction, ligament injury and damage to the cartilage are the severe knee-related injuries that can cause acute knee pain and joint stiffness, and limit knee movement.

Meniscus and Tear Types
Meniscus (in plural- menisci) is a crescent-shaped disc that cushions your knee and acts like a shock absorber between the thigh (femur) and lower leg bones (tibia and fibula).

The meniscus cartilage inside the knee joint, which bears 75-85% of the body weight, can be easily torn by the forceful rotating of the upper leg or hyper-flexing of the knee.

A meniscus tear can be partial or total rupture. The meniscus can be torn in a variety of ways, including longitudinal, bucket handle, flap, parrot-beak, torn horn and transverse.

Symptoms
People may hear a “popping” sound when they tear a meniscus. Typically, people with torn meniscus feel pain while walking or straightening the knee. Other common signs of a torn meniscus include a swapping and stiffness in and around the knee.

These symptoms may become worse if the torn meniscus fragments get caught in the knee joint. This may lead to catching sensations in the knee. If a large enough piece of meniscus becomes loose and lodges between the thigh bone and tibia, this may cause your knee to slip or lock.

Persons with mild pain mostly continue to move the knee joint. However, if the meniscus injury is left untreated your knee may become very stiff and painful months or years later, particularly if a person sustains repeated injury in the knee or continues pivoting motions, squatting, and vitious activities.

Diagnosis
The diagnosis begins with a physical examination of the knee and detailed description of the injury. Your health care professional will want to know the onset of pain and swelling. X-rays may be taken from the knee, not to identify meniscal tears but to look for bone fractures, arthritis or any floating bony fragment within the joint. A better imaging testing, such as a magnetic resonance imaging (MRI), may be recommended to confirm the diagnosis of a meniscal tear.

Treatment
The treatment of a meniscus tear depends on its size, location and extent of the injury. The treatment also greatly depends on factors like your age, activity level, or whether the tear occurred along with other knee injuries, such as ACL rupture.

If the tear is minor and the pain, instability and other symptoms do not persist, then it can be treated conservatively without a surgery. The non-surgical treatment may include Rest, Ice, Compression, and Elevation, collectively known as RICE protocol.

Taking help of a physical therapist to learn which muscle-strengthening exercises are appropriate and how to correctly perform them is a wise idea.

As a last resort, you orthopedic surgeon may advise a meniscus tear surgery to repair or remove the tear. If the tear is large and a person's lifestyle is deteriorated due to its symptoms, the doctor may perform arthroscopic or open knee surgery to repair or remove the torn meniscus and replace it with a new one.

Recovery after surgical repair may take anywhere from 4-6 months. Following the surgery, your surgeon may put the treated knee in a cast or brace to keep it from moving. You may also be asked to walk with crutches for 3 months. Your doctor may also recommend physiotherapy sessions in which you do a range of knee exercises to restore your knee mobility and strength.

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Patient’s Experience of Total Hip Replacement Surgery

The Situation

I recently had a total hip arthroplasty or as it is more commonly known total hip replacement.

I have decided to tell of my experiences as a patient in order to help other potential patients make a decision wherever they should go ahead and have this particular operation.

I am an active man over 65 years old who still works in the outdoor profession of yacht chartering and, whenever possible, I walk my dog ​​regularly.

The pain in my right hip crept up on me gradually until I asked my general practitioner to organize an x-ray. This showed some deterioration and arthritis in that hip but he advised me to take some mild anti-inflammatories and not to go any further at that stage.

The naproxen that was prescribed kept the pain down but gradually over time this increased until I decided that I should have another x-ray.

This x-ray showed a rapid deterioration in the arthritis in that hip and as a result I was referred to an orthopedic surgeon.

Consultation

He explained what was going to happen in the operation warned me that there was a small percentage chance of difficulties and that I would have slowly less movement in the hip after the operation However he was encouraging about the quality and longevity of the new hip so I decided to go ahead.

The Operation

I was given an epidural in my spell and went into the operating theater at about 8 o'clock on a Thursday evening. I had recovered by 10 o'clock that evening and went back to the ward.

The next morning after breakfast the physiotherapist came to see me and had me out of bed and walking on crutches before lunchtime.

When the surgeon came to see me he explained in lay mans terms that there had been direct contact between the bone in my hip and the bone in my leg which explained the pain that I had been experiencing. It was that obvious that there had been no alternative but to carry out this or a similar procedure.

On Sunday the following day the physiotherapist had me walking greater distances on crutches and also up and down stairs.

The physiotherapy continued on the Monday and in the afternoon I was able to go home.

Recuperation

I was given some daily exercises to do and advised not to drive for six weeks.

The essential pieces of equipment that I needed while I was recovering were a straight back chair with arms to help me get up and down, a raised toilet seat and a Pressure Care cushion to sit on.

For the next six weeks the main difficulty I experienced was sleeping as I found it very difficult to find a comfortable position in bed.

During this period I carried on with the exercises went to a weekly session with the physiotherapist and did some hydrotherapy. The only medication I took was some paracetamol when needed and some anti blood clotting tablets.

After two weeks I was able to walk with only one crutch and after four weeks I did not need crutches.

Conclusion

It is now four months since the operation I have not taken any painkillers for the last two months I have walked almost every day with the dog and I have been out sailing on a Yacht.

I am more active than I have been for several years and I am not conscious at all of the operation on my hip.

To anyone who has allowed their hip joint to deteriorate to the extent that I did I would highly recommend this procedure.

However I still believe that natural remedies, weight control and diet can prevent or slow down the onset of arthritis.

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Diet Changes to Relieve Arthritis

About 46 million American adults have arthritis. Arthritic patients commonly experience limited mobility and are placed at an increased risk for gain gain, diabetes, and even heart disease. For decades, people have been trying to overcome arthritic symptoms through diet and exercise instead of surgery and prescriptions. A vegetarian diet, with antioxidants in the form of whole grains, dark leafy greens, beans, nuts, and seeds, is considered to be good for arthritis. The Mediterranean diet with fatty fish and olive oil will also help your body to defend itself against inflammation.

Excess body weight injuries arthritis by putting extra strain on already burdened joints. People who are 20% or more over normal body weight have more problems with their arthritis. The extra load placed on the weight bearing joints (more specifically the knee, hips, ankles, feet, and spine) can increase the pain in those joints.

Diet can alleviate or even worsen the symptoms of arthritis. Constantly monitor your diet to find out if something is aggravating your arthritis. Do this by keeping a journal of what you have ateen, and what pain you experience. However, make sure to consult your doctor before making drastic changes in your daily diet.

GUIDELINES TO SELECT FOOD FOR ARTHRITIC PATIENTS

• Eat from all 4 basic food groups (bread and cereal, fruits and vegetables, meats, and dairy) to obtain the needed forty-plus essential nutrients to maintain good health.
• Avoid too much fat, saturated fat, cholesterol.
• Starches such as bread, rice, beans, pasta, and potatoes give the body energy.
• Avoid excess sugar because it provides empty calories and little nutrition, contributing to excess weight gain.
• Avoid excess salt because it can contribute to high blood pressure and water retention.
• Alcohol can deplete the body of vitamins and minerals along being high in calories, so avoid it.

Some foods are believed to reduce the symptoms of arthritis. Following is a list of foods that can be safely consumed when suffering from arthritis.

• Arthritis diet is a pure vegetarian diet. Therefore, reduce the intake of meat or avoid it completely. Eating a large amount of red meat has been linked to an increased risk of developing rheumatoid arthritis.
• Foods that contain high polyunsaturated fatty acids, especially the omega-3 fatty acids, are very essential to reduce joint pain and other symptoms of arthritis. Fish like tuna, herring, mackerel and salmon are rich in omega-3 fatty acids. Similarly, walnuts, avocado and soybeans also contain omega-3 fatty acids.
• Avoid processed and fried foods. Have vegetable soups, juices and herbal teas. Try to eat fresh and healthy foodstuffs.
• Use ginger and turmeric (used alone or in curry) in food because they both have anti-inflammatory properties.
• Have fresh fruits (like apples, kiwi, mango, peach, strawberries, etc.) and vegetables (like broccoli, collard, spinach, sweet potatoes, etc.) which helps in relieving symptoms of arthritis.
• Drinking four or more cups of coffee a day increases your risk for arthritis and osteoporosis. Drink a refreshing cup of green tea or ginger tea in the place of coffee.

Along with a good diet plan, it is also essential to maintain a healthy body weight. Proper body weight will put less strain on the joints and reduce pain. As the diet is found to have a considerable effect on arthritis, it is essential to follow a proper diet in order to gain quick relief.

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Arthritis Inflammation Symptoms, Treatments

When you suffer from arthritis, you experience severe inflammation in your one or more joints. Injuries, fractures, dislocations and the resurfacing of old injuries are the factors that can lead to joint inflammation.

While injuries and infection may trigger inflammation, the most common cause is arthritis. There are hundred kinds of arthritis but not all types cause inflammation. The most common arthritis types associated with inflammation include:

Rheumatoid Arthritis
It is an autoimmune disease in which the body's immune system attacks the joints causing painful inflammation in joints. The most common symptoms are joint pain, swelling, stiffness, tiredness, depression, and anemia. Some patients also develop flu-like symptoms, such as feeling ill, feeling hot and sweating.

Some less common symptoms of rheumatoid arthritis include inflammation in the eyes, rheumatoid nodules and weight loss. In rare cases inflammation may occur in other body parts, namely lungs and blood vessels and the membrane around your heart.

The initial treatment options available for rheumatoid arthritis are physical therapies and anti-rheumatic drugs-painkillers (analgesics), non-steroidal anti-inflammatory drugs (NSAIDs), disease-modifying anti-rheumatic drugs (DMARDs) and steroids.

In cases where body joints give severe pain, stiffness and immobility replacement surgeries like knee replacement hip replacement may be needed.

Psoriatic Arthritis
This arthritic condition causes painful inflammation in and around body joints and tendons. Symptoms of this condition include inflammation in your spine (spondylitis) causing stiffness in back or neck, swelling in and around your fingers or toes (dactylitis), buttock pain, inflammation where tendons attach to bone (enthesitis) causing pain and swelling in your heels , knee, hip bones and chest.

NSAIDs and DMARDs are most often used to treat psoriatic arthritis. In very rare occasions, surgery is used to repair damaged tendon. The joint that has been long damaged by infection is best treated with joint replacement surgery.

Gouty Arthritis
Gout is considered as the most painful form of inflammatory arthritis. The symptoms of gout are caused by abnormally high level of uric acid that builds up and forms crystals in the joints, which can lead to recurrence attacks of joint inflammation. Gout most commonly affects the small joint at the base of the big toe but it affects other joints as well, including the ankles, knees, fingers, wrists, and elbows.

Symptoms of gout usually include intensely painful and swollen joints, redness and warmth on the affected joint and red or purple skin around the joint.

Treating the gout usually involves either anti-inflammatory drugs or steroids that can help reduce the pain and inflammation of gout attacks. Some certain medications decrease the level of uric acid in the bloodstream. Many gout patients turn to natural methods to reduce the risk of future gout attacks. In order to prevent gout flares you should modify your diets- avoid overindulgence in meat, seafood and alcohol; and drink more water- consume beverages that contain more water. Losing weight, following a moderate exercise regimen and taking supplements can be of great help.

Systemic Lupus Erythematosus (SLE)
Also referred to as Lupus, it is an autoimmune disease in which the body's natural defense system attacks healthy body cells and tissues. This inappropriate response of body's immune system causes inflammation which in turn leads to pain, swelling and tissue damage through the body.

Some lupus sufferers develop only mild symptoms, including tiredness, joint pain, swelling (arthritis) and fever. In some cases skin rash, hair loss and mouth sores can also occur. The times when symptoms get worse the patients may experience problems with the heart, kidneys, blood cells, lungs, or nervous system.

Lupus can be best treated by taking nonsteroidal anti-inflammatory drugs and applying medicated cream for rashes. Taking proper rest, avoiding the sun and regular exercise can help you cope with the condition.

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Is There An Allergy Arthritis Connection?

Arthritis is one of the most debilitating conditions in the United States and a major cause of missed work. Unfortunately, traditional treatments are limited and almost solely focused on anti-inflammatory medications, not on eliminating the original trigger of that inflammation.

What Does “Arthritis” Mean?

The word “arthritis” simply means “joint inflammation.” There are basically two types: osteoarthritis and rheumatoid arthritis.

  • Osteoarthritis is infection caused by degeneration of the joint and is due to chronic wear and tear. Osteoarthritis is most commonly found in the knee.
  • Rheumatoid arthritis (RA) is a more common term for inflammation, pain, and circulation of the joints. Rheumatoid arthritis is often seen in the hands, although it can affect just about any part in the body.

The Traditional Approach to Arthritis

Rheumatoid arthritis is considered by an autoimmune condition of unknown cause. This belief ignores a large volume of scientific evidence pointing to food allergies as a major cause of arthritis. The correlation between arthritis and allergies is found to be quite significant.

Dr. Theron G. Randolph of Illinois was the founder of environmental medicine. Over the course of his research, he tested over 1000 arthritis patients with commonly ate foods and chemical substances. He tested substances ranging from natural gas, auto exhaust, paints, perfume, hair spray, insecticides, tobacco and smoke to find out which of these causes caused their symptoms.

Various other studies have shown that numerous foods, food additives, as well as foreign invaders like protozoa, bacteria, yeast, and fungus can trigger or aggravate arthritic symptoms. In the case of food allergies, eating too much of a certain food too often is another problem. “Most people eat the same few foods over and over again, sometimes quite literally 'ad nauseam', wrote Doctor Randolph.

In addition, Dr. Marshall Mandell, the author of, Dr. Mandell's Allergy-Free Cookbook, tested over 6000 patients. He found that foods, chemicals, grasses, pollen, molds, and other airborne substances caused allergic reactions in the joints of nearly 85% of arthritics he tested.

The medical community has focused almost solely on treating arthritis with anti-inflammatory drugs, either prescription or over-the-counter. These medications only offer temporary relief of the pain and swelling, but they never cure arthritis. Over the long term this type of treatment also comes with a host of side-effects.

Is It Possible to Eliminate the Inflammation Without Drugs?

Very often it is actually possible to eliminate the cause of the inflammation without resorting to drugs to suppress it. Inflammation is actually caused by the immune system. The important question is, “Why is the immune system creating inflammation?”

What Triggers the Immune System to Create Inflammation? Â € ¨

Anything that triggers an immune response also triggers inflammation. This includes allergies, foods that are incorrectly identified by the immune system as not belonging in the body. Therefore an allergic reaction to a food can result in inflammation of the joints and pain.

What Foods Cause Arthritis?

The body can be allergic to any food, therefore any food allergy is capable of causing inflammation and arthritis. This includes RA, juvenile arthritis, and undefined joint pains.

This is why it can be so difficult for one to recognize the relationship between their diet and their symptoms. Many times, there is a delay between eating the suspect food and the associated pain.

What can be done?

If we can erase the faulty programming and replace it with a program that does not create pollution, the pain will reduce and in many cases go away completely.

Programs like NAET have been very effective in treating joint pain and allergies. And if you do not have the time or money to investigate this very successful allergy elimination treatment.

The Allergy Kit is another and I think your best option to eliminate the pain of RA. It's a home treatment, similar to NAET and eliminates the allergic response persistently. It's easy to do and much less expensive than seeing a practiceer.

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Hip Replacement Surgery Risks and Complications

Hip replacement is generally a safer procedure, but as with any surgery, some potential risks and complications can occur with this surgery.

Following are some possible hip replacement complications and risks that you should be aware of prior to pursuing this treatment option.

Blood Clots
Blood clots, medically known as thromboembolic disease, can form in the veins of the legs as a result of decreased leg movement after surgery. The matter of concern is that if a blood clot develops, it is possible that it dislodges and travels to the lungs, which can potentially be life-threatening.

In order to prevent blood clots from forming you may be given blood thinning medications after the surgery, or you may be asked to wear elastic stockings, and do exercise to increase blood flow in the leg veins.

Infection
One of the most feared complications include infection that can occur at the site of incision and in the vein tissue around the artificial hip joint. The surgery can involve primary infection, late inflammation infection or even a superficial infection. If left untreated, these infections can be fatal.

At the time of surgery, several measures are taken to lower the risk of infection of a hip replacement. Antibiotics are given to the patient before, during and after the surgery to minimize the infection risk. The surgery is performed in a filtered operating room using the most sophisticated sterilization techniques and sterile instruments.

Bleeding
Blood loss is a common risk in hip replacement surgery, leading you to develop a post-operative anemia, or low blood count.

For hip replacement surgery, patients may be asked to donate blood, approximately two units of blood, for themselves prior to the operation.

Hip Dislocation
Certain positions can cause your new hip to become dislocated. In around 1 in 20 cases, the replaced femoral head can come out of the replaced socket. Hip dislocation is most likely to occur in the first two months after the surgery when the muscles, ligaments, and the normal bony structure of the hip joint are still healing.

In order to avoid hip dislocations, the patient needs to maintain appropriate positioning in the early post-op period. They should not bend the hip up beyond 90 degrees, they should not cross their legs and strictly avoid sitting on sofas or in low chairs

Loosening
Although this complication is rare, your new hip joint, whether press-fit into the bone or cemented into position, may not become properly fixed to your bone and become loose over time. Post-op implant loosening is a matter of great concern as the problem can be fixed only by a revision surgery which is a much more difficult operation.

Fracture
There are several factors that can lead to small or larger fractures after hip replacement surgery. In rare cases, healthy portions of your hip joint or femur (thighbone) can be split or cracked during the surgery. Inaccurate positioning of the implant and breakage of prosthesis stem also lead to fracture.

The very small fractures usually heal on their own, but severe fractures can only be corrected surgically with the aid of wires, cables or bone grafts.

Wear and Tear
Hip replacement components are made of artificial materials and may wear out over time. The metal ball moves back and forth against a plastic socket, this will result in wear of the socket.

Change in Leg Length
After hip replacement, your one leg may become longer or shorter than the other. A small leg length discrepancy can be resolved with a lift in the shoe of the shorter leg. The treatment of a larger leg length discrepancy is surgery where the implants are re-sized or additional bone is removed.

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The Treatment of Arthritis in the Hands

Arthritis is a, somewhat, general term referring to the inflammation in the joints. The most common form of arthritis is osteoarthritis, where the cartilage in the joints starts to deteriorate and bones start rubbing against each other other directly. It feels as bad as it sounds, not very pleasant.

Combined pain, arthritis often causes deformities within the joints, limiting the range of motion and movement itself. It can be quite challenging, regardless of the location, and especially difficult when it affects hands.

The hands are so specific because they are made up of many smaller joints that work together and allow movements. So, if any of those joints “malfunctions” it will disrupt the entire hand and make those precise movements, such as threading the needle, nearly impossible.

Causes

So what causes arthritis in the hands? Well, the simplest reason would be wear and tear, combined with age, but I can not just leave you with that. To answer this question, we must look more into the joints themselves and identify the “troublemakers”.

First, we need to analyze cartilage. Its main role is to absorb shock and act as a cushion between bones of the joint. Over time it deteriorates, “forcing” bones to rub on each other, causing pain, swelling and deformity.

Second “bad boy” is lubrication. As we get older and less active, joints are less lubricated. These results in faster cartilage deterioration and causes problems.

Common symptoms of arthritis in the hand joints (or any other joint for that matter) are pain, waving, elevated temperature, occasional cysts and even changes on surrounding joints.

How To Treat It?

So, the question is what can you do? Luckily, there is plenty you can do but the effects will vary depending on several factors:

– Your age
– The progress of arthritis
– Number of joints affected etc.

This is why you must visit your doctor as soon as possible. Many people refuse to go see a doctor for numerous reasons, most often because they do not want to admit to themselves something is wrong with them. They believe that if they are not diagnosed they are not sick. Big mistake! Instead of messing around and living in denial, you could be using that time to help yourself. What will you choose?

I hope you went for the second choice because we are going to discuss some common ways of treatment for arthritis.

People first reach for medication, and I can understand that. If you are in pain and you want it to go away, medication is a reasonable choice. But you need to know that medication is only addressing the symptoms of the disease, not root cause!

Medication will not renew your cartilage and cure you ever. This may not be what you wanted to hear, but I must be honest, this is a serious matter. Medication treatment may include injections, so if you are not squeamish, they are a good way to go.

Other forms of treatment include exercises, hot and / or cold treatment, rest and physical therapy.
Whatever you do, please consult with your doctor first, he / she will know best what to do since he / she can access your situation and tailor the treatment process specifically to your needs.

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Arthritis Sufferers and Mobility Scooters

It is estimated that around 10 million people in the UK today suffer from some form of Arthritis.

Arthritis is a group of conditions that can effect people of all ages, and commonly causes joint pain, inflammation and stiffness.

Some sufferers experience pollution of the joints, coupled with restricted movement leading to weakness and muscle wasting.

There are some 100 different known types of Arthritis, the most common being Rheumatoid Arthritis, and Osteoarthritis.

Rheumatoid Arthritis is a chronic disease, currently without cure that causes most sufferers to experience “flares” of pain, inflammation, swelling and reduced movement of joints. It tends to be symmetrical in that if a joint on one side of the body is affected the joint on the other side will also show symptoms.

Whilst there is no cure for Rheumatoid Arthritis, early diagnosis and treatment can help to give remission from the symptoms.

There are more than 400,000 sufferers in the UK today, starting usually in people aged between 40 and 50 years old, with women 3 times more likely to be affected than Men.

Osteoarthritis is the most common form of arthritis in the UK, affecting an estimated 8.5 million people.

Osteoarthritis is where the cartilage between the bones gradually wastes away, leading to painful rubbing of bone on bone in the joints. The most frequently affected joints are in the hands, spine, knees and hips.

Osteoarthritis often develops in over 50's, however can occur at any age due to injury or other related joint conditions.

Common causes are:

1. Age – Wear and Tear plays a part in the sunset of Osteoarthritis, the older you are the more your joints will have been used, however while your risk factor is increased with age it is not inevitable you will suffer from it.

2. Obesity – The heavier you are the more pressure your body places on your joints. Hips and knees in particular carry the burden of excess weight. Scientist also believe that excess body fat causes chemicals to travel through the body which can cause joint damage.

3. Injury or over use – Athletes or people with repetitive jobs that require the same motion being performed over and over again (typists, machine operators) have a higher risk of developing Osteoarthritis due to increased use and stress to their joints.

4. Genetics – Inherited abnormalities of the bones that affect the shape or stability of a joint can lead to osteoarthritis, although it is not a certainty.

Osteoarthritis mostly develops slowly, starting with soreness and stiffness that is more an inconvenience than a concern. For some it will develop no further, but for others their arthritis will progress to a level where it interferes with daily activities, and the pain and stiffness make it difficult to walk, climb stairs or sleep.

A healthy lifestyle, and regular exercise are all recommended to improve the physical and mental health of arthritis sufferers, as is making the most of independent living aids on the market today designed to help with a variety of daily tasks.

Whilst it is vital to maintain as much physical activity as possible there will be times when the symptoms are so bad that this becomes unbearable and another solution needs to be at hand.

A Mobility Scooter may be the answer for those times when you simply can not manage your daily routine, and need a solution to maintain your independence. This may only be a temporary solution until the symptoms subside, or a more permanent arrangement to give you the additional help you need.

Mobility Scooter manufacturers have been developing and designing new and improved features on their Scooters for years to help to make using a Scooter easier and more enjoyable to those with reduced joint flexibility, pain and stiffness.

Features such as fully swiveling seats to enable the user to sit comfortably on the seat before turning onto the Scooter. This reduces the need for climbing, training, and twisting to get on.

Fully adjustable seats and armrests to give maximum support for good posture, and a comfortable riding position.

Delta handlebars, designed to reduce the pressure on the wrists from standard handlebars and with thumb or finger controls for ease of use. Fully adjustable tillers to get the right riding position for you ensuring no additional pressure is put on your joints. Dual controls allow the rider to use one side or the other, ideal if discomfort is centralized to one joint only.

Mobility Scooters which provide additional legroom to allow you to stretch out, reducing pressure on your knees, and ankles.

Portable Mobility Scooters which can be dismantled with “one hand” are perfect if you need to take your Scooter with you, but need to be able to transport it yourself, without strain on your joints.

There is such a wide variety of Scooters on the market today that it is possible to find one which will enhance your life, and give you the freedom and independence to maintain an active lifestyle.

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Natural Arthritis Remedy

At a time when arthritis is no longer a disease for the elderly, the natural arthritis remedy could not have come at a better time. Today, children as young as eight years of age are suffering from juvenile arthritis and thus the need to cure it once and for all. Having a remedy that permanently reverses the arthritic process only after a single set of capsules is more than a miracle that is practically unbelievable. This major milestone has been a possibility, thanks to professional research by Dr. Sands who worked tirelessly to make sure that the thousands of patients across the world who suffer from arthritis get a permanent relief.

The body has its own mechanism of getting rid of dead cells of the cartilage, a process initiated by the immune system. These cartilage particles are results of damage on the cartilage which in most circumstances is caused by development of T-cells which continuously attack and damage the cartilage. The main success behind the natural arthritis cure has been its ability to restore complete mobility of the joints and healing all the inflammations that cause unbearable pain when walking or stretching the joints. After a few weeks of taking the CMO capsules you are sure of getting as active as you were before arthritis ever stuck. Better still, there will be no need for any further treatment of any kind after you have regained full health.

Getting a cure which is not only effective, but also natural with no side effects associated with most artificial medication is the best news ever that any patient who has suffered from excruciating pain can get. Arthritis has been a nightmare even for professionals in the medical field who have struggled for years in their bid to find a permanent solution to this killer disease. The natural arthritis cure has stood out as a different and permanent solution as it stops the arthritic process at its source. Past medication has only been known to treat symptoms of arthritis and act as a pain-killer only for the pain to come back in equal measure. This arthritis cure is naturally derived from beef tallow and works as an immune modulator in normalizing the response of your own immune system. What will never go unmentioned by all patients who experience the benefits of this medication is that its abilities are so diverse it may well revolutionize the way all autoimmune ailments will be appreciated in the future.

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