Natural Anti Inflammatory Foods For Better Health And Less Pain

Inflammation is recognized by pain, swelling, redness and heat around the affected area. There are different options to treat inflammation. One is medicines, which so far has not been most successful because it does not really cure the problem. The other option is the natural way, from where our body originates from; our body was made by nature and gets its natural products from nature. This means selecting the food that your body needs, because shortfalls of some ingredients most often caused the illness in the first place. It is also understood our body can react differently to foods, because some foods being metabolized different to others. What that means, as in inflammation some foods can have a positive or a negative result. Here are some of the natural anti inflammatory foods; if selected correctly they will make that difference in healing.

Natural Anti Inflammatory Foods

Vegetables and fruits: Vegetables and fruits of green and bright color help the process of inflammatory conditions. Vegetables and fruits are rich in antioxidants such as vitamins, minerals, fiber which the body needs every day to stay healthy. There are many varieties, per example, squash, sweet potatoes, avocados, beans, lentils, dark green leafy vegetables and cruciferous vegetables. All of these have many antioxidants, phytochemicals and anti inflammatory properties present.

Important Fats

Also rich in anti inflammatory foods are olive oil, coconut oil, salmon, sardines, and avocados. All of them contain omega 3 fatty acids which are essential for inflammation and joint health. The acid from omega 3 is an inflammatory agent that changes into prostaglandins which is a hormone like substance. Omega 3 is not only beneficial for joint pain and inflammation, it is also important for health in general. We only can get omega from our diet, therefore it is important to include some of the healthy oils such olive, coconut, macadamia and krill, which is stronger than fish oil. There are many options of foods available which contain a variety of omega.

Oils you should know about

Olive oil has more health benefits than most people realize. Make sure to use it in your diet as much as possible. Olive oil is high in antioxidants and is containing a substance called oleuropein. Medical science has determined that extra virgin olive oil is one of the healthiest foods we can add to our diet. This oil is most helpful and effective for arthritis sufferers because it can cool infection and ease joint pain. However, for cooking, frying, baking etc. use only coconut or macadamia nut oil. Other oils when heated become toxic and usually turn into trans fats which can trigger inflammation and joint pain, as well as other health issues. Avoid these oils: Vegetable oils, soy bean, canola, these are the more common ones most people know about because of the names. Yes, they have a healthy sounding name, but they are not healthy.


Turmeric would be on top of the list in reducing inflammation and joint pain. As well turmeric has a compound curcumin which is known for many health benefits and has the power to cure joint pain. It is best used in its natural powdery form and added to your diet when possible, the more the better. Other important spices used for reducing infection are cinnamon, rosemary, garlic, ginger and oregano. These are high in polyphenols and bioflavonoids which help to reduce inflammation as well as fight off free radicals. Cayenne pepper is also known for its anti inflammatory property and its capsicum content which is added to some creams for pain relief.


Whole grains which contain carbohydrates can also help in preventing spikes in the sugar level of the blood, as it is known that sugar promotes inflammation. However, use only non refined whole grains, once processing has taken place all the goodness is lost, such as vitamins, minerals and fiber. Among the best grains are oats: Whole oats, whole wheat, quinoa, couscous and Bulgar. To take a multi supplement is of benefit, it can fill the spot of some foods you otherwise may not get from your diet as needed daily. However, your first priority must always be the diet, only than when taking a supplement you will get best value.

Make It Work!

The right type of food and supplementation is crucial to treat arthritis, inflammation and joint pain. Multi vitamins that contain vitamin C, E, zinc, B 6, copper and boron are good to have included in your diet. It has been found that some nutrients deficiency in patients could have the cause of suffering from arthritis. There is also strong evidence that exercise is just as important as your diet. Anyone suffering with arthritis pain, the last thing you would think about is exercise. You avoid moving as little as possible because every time you move it creates pain. In fact, exercise is the alternative to joint pain relief, because it breaks the tendency to favor your joints and to avoid movement. Avoidance of movement and exercise will absolutely make the pain worse and weakens the body.

Not every diet has the same effect on every one. When selecting a certain diet most people have not the patience to continue and to try a variety of things. Inflammation and joint pain is not a quick fix; it will take time and persistency. I have traveled this road knowing what's involved. I also know it is achievable with consistency. Once you started do not give up.

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The Link Between Pain Relief And Alternative Remedies

Natural Pain Relief without Pills

Arthritis aches and pain can affect your daily routines and your entire life. But there are simple ways to protect your joints, reduce strain and improve how you function each day.

Living with the pain of arthritis can be challenging, but you can do it, by finding strategies to heal arthritic pain and how to deal with it.

The stress and tension that is often suffering can add to physical discomfort and worsen joint symptoms. A little research and proper planning now offers hope in reducing pain and anxiety and makes life more bearable.

It is often advisable to learn more about the weather forecast, and the weather-pain connection, whether it's arthritis, asthma or migraines getting you down.

Non-Drug Treatments

Education and self-management. Many organizations, including the National Institute of Health and Clinical Excellence (NICE), recommend patience learn all they can about their arthritis and its treatment. However, it is often discovered that a patient's information gained from a self-management course, does little to improve pain, stiffness or physical function. Interventions from group educational sessions and telephone based advice have often provided impracticable.

Taking a variety of exercises, such as strength training, aerobics, range of motion and Tai chi, can help with both pain and physical function in knee Arthritis, Water-based exercises are often used to improve function in both knee and hip joints, but offer only minor benefits for pain.

Warm water work wonders for pain, so turning your bath into a powerful weapon against aches, stiffness and fatigue, can be an easy means of overcoming pain.

Reviews have found that losing a moderate amount of weight in overweight patients caused in reductions in pain and disability. The effective treatment recommended is to aim for a weight loss of 5% within a 20-week period. However the benefits of weight loss on hip Arthritis have yet to be proven.

Acupuncture. A form of traditional Chinese medicine incorporating the insertion of thin, sharp needles at specific points on the body, has been recommended as a treatment for osteoarthritis pain. Recent analysis of controlled trials found the effect did not reach the threshold for clinical significance.

Osteopathy and joint-preserving surgery for young, active people with hip or knee osteoarthritis, osteopathy (a procedure in which bones are cut and realigned to improve joint alignment) is used consistently to delay the need for joint replacement.

If you have chronic arthritis joint pain, get the help you need to understand what causes it and what you can do to ease it.

You can treat your arthritis pain without pills, by finding out how alternative remedies such as meditation, topical medication, electrical stimulation and more that have been used effectively to relieve distressing pain.

Electromagnetic Field Therapy was originally developed by scientists working behind the Iron Curtain 60 years ago. This therapy has been used successfully in Eastern Europe for decades treating a wide range of pain causing conditions.

This Pulsed pain relief therapy was only available at few specialist, private clinics.

However a Pioneering small company called Painsolv has made this drug-free therapy available to the masses by condensing its powerful healing properties into nothing larger than a simple, portable, pocket-sized device you can carry with you. Pulsed Electromagnetic Field therapy is an extremely complex science.

This device is very easy to use, it has a unique pain-relieving power, as soon as PainSolv is placed against the affected areas, it releases short bursts of low-level pulsed electromagnetic energy, very similar to those used in clinical trials around the world, a ten minute usage of it twice a day can bring relief to any and all painful parts of your body, and can help you to discover a means of reducing your pain level and your reliance on pain killing drugs.

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How Arthritis Sufferers Can Enjoy the Holidays and Have Fun

For some of us, the holidays are a reminder of lost or absent loved ones, feelings of loneliness, or financial difficulties and stress. So, it can be a very emotional and stressful time. However, if in addition to the usual stresses of the holiday we add arthritis pain, fatigue and disability, we can find it almost impossible to find any joy in the holidays if we do not make certain decisions. This can be detrimental for an arthritis sufferer's pain and fatigue levels because emotional upheaval is the number one reason why an individual may experience even more pain and lacklessness.

In addition, there's a lot of pressure to make the Christmas season perfect and to cram it with events, shopping, and parties. But I find that some of the simplest pleasures that are not expensive at all can make the season bright and fill me with the joy and wonder of Christmas.

Here are 10 simple ideas to get out of the commercialization attached to Christmas. Try a few of them for optimal happiness this holiday.

1. Begin with gratitude

Before you begin handing out the gifts and teething in them, take a moment to reflect on all of your blessings since last Christmas. Write them down. Look at all of the good you have in your life and be grateful.

2. Release expectations

Allow this Christmas season to be what it is without expectations or hopes for perfection. We are often disappointed when things do not go “as planned” during the holidays, so plan loosely and remain open to change. Embrace the reality of life as being part of the season.

3. Keep it simple

Part of releasing expectations is simplifying your Christmas season. If you over-schedule yourself with activities, shopping, and travel, you will be stressed and miss out on the peace and beauty of the season.

4. Create and sustain traditions

Traditions during the holidays make us feel connected to one another and to something larger than ourselves. They offer a sense of certainty and comfort. We have a tradition of letting the children open one gift on Christmas Eve, and they always wear fluffy flannel pajamas that night.

5. Entertain without perfection

Sometimes we avoid inviting friends over during the holidays without everything is perfect – the right meal, the house completely decorated and cleaned, a gift purchased. Let that go and enjoy spontaneous get-togeters to share a meal or simply some time together. Do not miss out on connections with people waiting for perfection.

6. Light candles

The glow of candlelight creates magic and warmth. Light them at dinner, during a bath, or on the mantle. I've put an assortment of candles in the fireplace when it's too warm to light a fire. It creates an oasis of light and peace.

7. Go caroling

Brew up some hot chocolate or apple cider. Get some candles or lanterns. Call a few friends to join you, and walk around your neighborhood and sing. It's really fun – and more fun if you spike the cider!

8. Rediscover the meaning of your life

As things begin to slow down in the days before Christmas and the week after, take some time to reexamine your own life to determine what is really important to you. Define and unforgettable your passion and purpose to begin the New Year with a fresh perspective.

9. Reach out to someone lonely

If you know someone alone or lonely this holiday season, connect with them. Invite them over for a meal or include them in a family occasion. The holidays can be very sad for many people, and you can bring a ray of light into their lives.

10. No last minute shopping

If you find yourself without a gift for someone at the last minute, do not rush out and buy something so you will not be empty-handed. Instead, get a “gift card” for someone offering something special they would enjoy – a dinner out, a coupon for chores, a massage or movie. These are usually special gifts.

So, decide which of these simple pleasures to try this Christmas. It will help you to truly enjoy the holidays. And that way, you can take it slow and enjoy the true meaning of Christmas in a way that will be relaxing and sustainable for you.

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Will Pain Management Help Your Arthritis Pain?

Arthritis is debilitating for many Americans. The pain is so debilitating it is a life-changing. It puts sever limits on their daily activities for leisure as well as employment. When asked, an arthritic patient will tell you that if they have to place their level of pain on a scale, it would rank seven to 10, and some would rank their off the scale.

There are over 100 different types of arthritis and other diseases that are related to it. The main types of arthritis are:

• Fibromyalgia

• Gout

• Osteoarthritis

• Psoriatic

• Rheumatoid

Each of these can cause a person different pain in different ways and this is where professional pain management is helpful. The symptoms of pain can range from having a fever or experiencing a rash.

As painful as it is, there is a purpose to having pain. It is you body's way of providing to your brain that something is wrong. It is telling your brain that is has a problem and needs attention. Pain is your body's natural protective response.

Arthritis Pain Causes

With arthritis and its related diseases, pain is commonly felt in the body's joints. Each person will experience it in different ways from a burning sensation to a tight or tingling sensation. It may be a dull pain consistently or frequent sharp pains. Regardless of what type of pain you are experiencing, pain management is something that each person seeks.

The following can cause arthritis joint pain:

• Joint and tissue inflammation common in psoriatic arthritis and rheumatoid arthritis

• Bone rubbing together because cartilage and lubricating fluids are depleted causing the bones to rub against each other, common with osteoarthritis

• Joints inflated from uric acid crystals build up common with gout

The National Center for Health Statistics reports that over 76 million of Americans are suffering from chronic pain with over half of them said to be from some form of arthritis. So with such a wide spread problem, you have to wonder if anything can be done in the way of pain management .

Well, there are medications galore, both prescription and over-the-counter that will provide pain management. They need to be used properly and when they are not, which is very common, the possible risks are astounding. Even when taken as directed, many of them can cause damage after a period of time.

This is why more and more people are willing to explore alternative therapy and treatment to find that pain relief. And fortunately, there are many options today, some of which we'll review here:

1. Topical Medications

• Creams, gels, and patches are popular. They are applied to the area of ​​the body where the pain is experienced and supply sodium channel blockers like lidocaine or prilocaine. These are available over-the-counter and there are also prescription NSAIDs that come in the form of drops, gels, patches or sprays as well.

2. TENS (Transcutaneous electrical nerve stimulation)

• TENS unit is a pocket-sized device, making it great because it is portable, that sends electrical current by way of electrodes and wires that are placed on the areas of pain. This is not a recommended pain management method for anyone that has infections, open wounds or a pacemaker.

3. The right footwear

• Over thirty percent of those suffering from osteoarthritis are not wearing the right shoes. What researchers have found is that shoes that are flat and flexible such as flip-flops or sneakers reduce the amount of force that exerted on knee joints as much as 15 percent.

4. Steroid injections

• Corticosteroids or steroids as they are more commonly known. They are the synthetic version of the hormone cortisol and reduce infection, providing pain management.

These are just four ways for a person suffering from arthritis to find pain management help. A pain doctor may prescribe one or more of these at the same along with prescription medication.

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How Can A Pain Center Help Arthritis Pain?

Most of us think of arthritis as an “old person's” aches and pains. But it is actually a disease and can affect people of all ages. It helps to understand how arthritis affects the body first and then you'll have a better understanding of how a pain center can help.

In between our bones are the joints that allow our body to move and provide support too. When those joints are damaged by disease or from an injury, it can interfere with any movement and cause pain. Some of the conditions that can cause pain in the joints are:

· Arthritis

· Bursitis

· Gout

· Osteoarthritis

· Rheumatoid

· Strains

· Sprains

Joint pain is so common that a recent survey worldwide showed that in the last 30 days approximately 1/3 of all adults complain about joint pain with knee pain being the most common. Hip pain and shoulder pain were the next most common areas that were complained about.

Joint pain can be mild and it can be debilitating, it may last for just a week or so, which is referred to as acute pain. Or it may last for weeks, months, non-stop which is referred to as chronic pain. No matter how mild or strong, no matter how long or short it last, it affects your life. This is when you need pain management by way of a doctor or a pain specialist.

If you go to your regular doctor and they are not able to tie your pain or find what is causing it, they may refer you to a pain center. At the pain center, they assign a specialist to your case, who will review your files.

They will look to see where your pain is located and when it is bothering you most and what kind of medication or treatment has been done to-date. They may order some testing to be done which can include blood work and x-rays. Once they have all this information together, they then determine what type of pain management therapy is best for you.

What the pain center specialist will start with is a way to reduce the inflammation that is causing the pain. Then they will try to restore the joint function. They may try one of the following, or even a combination of medication therapy, physical therapy or other alternatives. The alternatives may include injections, topical agents and sometimes surgery.

This is the benefit of being referred to a pain center: They have the educated and trained staff that can administer and perform all the possible different therapies. As the pain specialist designs a pain management plan, they will often confer with the referring doctor.

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Turmeric For Arthritis

How can turmeric cure / prevent arthritis?

It may be surprising to note that turmeric has been used traditionally by the Chinese and Indians to treat rheumatoid arthritis and osteoarthritis since time immemorial. Even today, turmeric is a vital constituent of Ayurveda, the ancient Indian branch of medicine. Known widly as a cleansing agent, it has multiple uses making this spice a natural panacea for many known diseases.

As per the data released by Arthritis Foundation, out of 7.2 billion human population worldwide, almost 700 million suffer from some form of arthritis. In the US, this number is almost one percent of its total population. Although there are no known remedies for arthritis due to its patient-centric behavior as well as the numerous types of arthritis, drug companies keep coming up with new experiments every now and then. People who have grown tired of years of arthritis treatment are now slowly emancipating the limitless potential of turmeric as a natural anti-inflammatory solution.

How does turmeric prevent arthritis?

There are various theories put forward by scientists in this regard. However, all of them seem to have a common thread, that is the presence of the key ingredient Curcumin, which is widely believed to have medicinal properties. It has been proved that curcumin can successfully prevent the onset of cytokines and other enzymes which are primarily responsible for inflammation of joints.

Another study funded by the Arthritis Foundation has proved that turmeric actually possess considerable anti-inflammatory properties that can change the way how your immune system responds to inflammations. This study conducted in 2012 shows that a healthy intake of turmeric is actually more effective in preventing arthritis than curing it completely.

Scientists have been experimenting with various concentrations of turmeric for years. Such a study conducted in 2010, unrecognized a unique composition involving 75% curcumin and phosphatidylcholine was successful in alleviating pain of patients with knee osteoarthritis. In continuation to this, various researchers have embarked on a mission to find a curcumin composition that will solve the riddle of Arthritis once and for all. They have come promisingly close to this mission in 2014 when they prepared a composition that offered better pain relief than the industry standard nonsteroidal anti-inflammatory drug (NSAID) which has been certified by FDA as safe for administration.

Recommended curcumin dosage for Arthritis

· For Osteoarthritis: Capsule, typically 400mg to 600mg, three times per day or 0.5g to 1g of powdered root up to 3 g per day.

· For rheumatoid arthritis: 500mg twice daily

Arthritis onset is normally observed in people above 60 years of age, but it is known to affect people of all age groups. As the old adage goes, 'prevention is better than cure'. Considering the fact that including turmeric regularly in your diet can yield long lasting positive results, it is highly recommended that you maintain a regular intake. This can be easily achieved by preparing your food with a pinch of turmeric. It has good flavor and color as well.

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Management of Arthritis and Treatment Without Medication

The pain of arthritis is crippling when not manage correctly. The disease is caused by joints filling with synovial fluid that leaks out from behind a membrane as a result of an injury. This is a straw-colored fluid that reduces friction between articular cartilages of synovial joints during movement. It is normally contained in joint cavities but crystallization of the normally viscous fluid can prevent joint movement and so cause pain through inflammation.

This is a very simple and basic explanation without the medical jargon that many may not comprehend. What we are doing here is simply clarifying the cause of arthritic pain. Joints usually take on a yellowish color while the pain is caused by the fluid itself. Inflammation of the area increases pain considerably.

Sufferers are usually prescribed anti-inflammatory drugs to help lower the stress but diet should be a major concern as it has a great deal to do with it. Foods that cause pollution are things like milk, refined flour (used in cakes, batter, scones, pancakes, bread, and so on), starch, such as custards and cornflour, and a heap of other things. Avoidance of anything that contains flour or any of the stars should be avoided.

Exercise is also vital to keep joints mobile. Walking and running are favorite forms of exercise but gardening and anything that gets the body in motion is good. For older people they can do push up leaning against a chair and stretches pushing back on limbs while holding the back of chair or leaning against a wall.

The old adage of 'use it or lose it' is good to remember as once joints seal from being glued shut it is hard to get them mobile again.

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5 Home Remedies to Combat Arthritis Pain and Numbness

Only an arthritis patient can understand another arthritis patient. Arthritis is a debilitating disease about which we can barely convince other with our physical appearance. There may be inflammation and deformities in the body, and you may have joint and back pain as well as numbness; tell others about your condition and they'll say that “I too have a similar problem; it is very common”. During my childhood, I used to associate arthritis and Ayurveda as companions for the elderly. If there is an elderly person in the family, there is a strong smell of Ayurveda medicine and a somewhat disfigured and weak grandparent gleaming in the Ayurveda oil applied all over the body to combat arthritis.

Wherever you read about arthritis you find that there is hardly any cure and doctors mostly prescribe painkillers. Due to the lifestyle and the pollution more and more youngsters are being diagnosed with arthritis. The arthritis pain worsens during Winter. Unlike diabetes where you have the blood result to prove your condition and in Cancer where you have the biopsy to confirm the disease, in arthritis, your condition is ascertained by a combination of blood results and symptoms. Over the last two years, after experiencing some symptoms of arthritis triggered by a fall, I understood that you can keep your arthritis in check, and probably reverse the attack, by self-experimenting with home-remedies and making certain lifestyle changes. Following are some of the cures that were successfully in reducing or eradicating the symptoms in some of the arthritis patients I spoke to in the last two years:

Turmeric with Milk: Fresh raw turmeric is highly effective in combating many diseases including Cancer, Diabetes, Heart disease and Alzheimer's. Remove the skin of raw turmeric (not the dry one) and grind it to a fine paste in a mixer. Boil a cup of milk and add a teaspoonful of turmeric paste. Let the turmeric milk simmer for a while. The best time to have turmeric milk is just before going to bed. Arthritis patients say that after drinking the concoction, they find a significant reduction in pain and numbness experienced while sleeping.

Celery Water: Add a teaspoon of celery seeds to two liters of water and boil for some time. The effect of the celery water can be experienced during the winter. A friend who used to shiver while sleeping in an Air Conditioned rooms in Summer, says after drinking celery water, the condition has reversed. She had to have ice creams to beat the heat and this winter she did not experience the severe symptoms of arthritis. You can store celery water at room temperature and drink whenever you feel thirsty. This remedy was suggested by a 40-year-old friend in Canada who says his knee pain subsided after having celery water.

Fenugreek: The Fenugreek seed is a traditional home remedy used by women in my homeland, Kerala in India. After delivery, Women used to given a ball-shaped medicinal concoction made of finely powdered fenugreek seed and Jaggery. This mixture keeps the bones strong even is old ages. Another fenugreek treatment is done at the beginning of winter. For the supper take a handful of fenugreek seed and boiled rice, and cook. Have it without salt or any other accompaniments. Do not have any food after that in the night. Do this treatment for 5 or 7 days consecutively. In Northern India, fresh fenugreek leaves are used in different dishes to survive the winters.

Shallots: Again this remedy is suggested by a friend in my homeland. In the morning crush or finely cut one to two shallots and have it with some ground black pepper, in empty stomach.

Green Tea: This is my personal experience. Having the bitter green tea in empty stomach is a ritual for me and most of the time I skip the ritual to take sweet brewing coffee instead. But whenever I took green tea for a few days there was weight reduction, pain subsiding and overall refreshing feeling. The best combination is to have green tea with honey and lemon.

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Red Chilli – Natural Management Of Arthritis Pain

What is Arthritis pain?

Arthritis, as we all know, is an extremely painful condition which results in
inflammation of the joints. This is caused by a slow, but steady loss of cartilage and in some extreme cases, weakening of bones. Various data on arthritis shows that it occurs in any age group and normally affects joints like hips, hands, legs, spine etc. The diagnosis is quite easy as the patient will suffer from severe and sustained pain over a prolonged period of time. It can get quite worse if kept untreated.

Treating Arthritis

Other than proper medication, the treatment course for arthritis includes physical exercise, weight loss and strict adherence to a recommended diet. Now, the diet part is quite important for the management of arthritis pain.

Food for arthritis pain management

Doctors advise a diet rich in vitamins, minerals, antioxidants etc to allay pain caused by arthritis. However, how many of us know that the fiery hot red chilli can be your perfect partner in managing arthritis pain? Sounds too good to be true, right? But it is.

As per the American Physician's Desk Reference, red chilli is a natural pain killer due to the copious amounts of Capsaicin present in the spice. There are almost 3000 scientific papers that have been included in the US National Library of Medicine related to the medicinal properties of red chilli.

Red Chilli – a natural healer

Globally, Red chilli production has seen a phenomenal rise ever since the medieval ages. Although, they form a major part of cuisines in many continents, it has always found medicinal uses. It is believed that the ancient Rishis (saints) were aware of the healing properties of red chilli and hence included it in many Ayurveda medicines in India and a few other countries. The history of medicine, when traced back to the ancient period, proves the medicinal properties of this spice.

Red Chilli as a pain killer

Capsaicin, an ingredient in red chilli, is responsible for its pain relieving properties. The composition of Capsaicin may vary in different grades of this spice. For instance, Indian red chilli has high amount of capsaicin content. This is one of the reasons that most people source it from Indian suppliers.

Other than its applications as a pain killer, it can also be used as a blood circulation booster, clot buster, heart food, blood pressure reducer, cholesterol fighter, lung-friendly food, antiviral, antibacterial, toxin remover, digestive aid, weight loss aid, mood enhancer, anticancer, health stimulant, life sustainer, radiation protector, stomach ulcer prevention and so on.

The red chilli is also rich in carotenoids and other vitamins like Vitamin B1 and B2, calcium, iron, sodium, magnesium etc.

Although, it is highly beneficial, care must be taken not to consume this spice in excess as it can cause gastritis and peptic ulcer.

So make sure that you include this spice as a preventive action for arthritis

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How To Protect Your Skin During Psoriatic Arthritis?

With psoriatic arthritis, your skin needs an extra protection. The condition affects people in different ways and affects the skin differently. Lifestyle changes will greatly favor your skin. Some unhealthy habits can worsen the skin situation. In addition to the prescribed medicines, your doctor will also guide you through habits than can worsen the skin symptoms.

You can improve the skin symptoms at home by doing the following:

1. Take plenty of water

Plenty of water helps your skin to be in good condition by hydrating from inside. Psoriatic arthritis make the skin to have high tension of dryness. This can lead to itching and flaking. Water will serve to keep your skin moisturized. You can monitor wherever you are dehydrated by observing the tone of your urine. The yellow tone suggests that you have not taken enough water. Make it at least eight glasses each day.

2. Avoid any trauma on the skin

The trauma on the skin can be from sharp objects, burns and even insect bites. It can worsen the psoriasis symptoms on the skin. You should always consider putting on the protective clothing when performing tasks. At the kitchen, your gloves should be on. Avoid walking barefoot as this could result in injuries from stepping on sharp objects. Mosquito bites can cause irritation on the skin, avoid them by being in the house when they are active mostly at dusk. You can also manage the insects by wearing some medicated repellant.

3. Manage stress

Stress is not good for your general health. With psoriasis, stress can complicate the situation. Find time to do what you like. Join fun groups, do it with friends and take some time off to relax. Yoga is a great exercise involving both your mind and the physical to get you relaxed. Ensure you get enough sleep. Staying up late can bring in stress.

4. Phototherapy

This is good at managing the skin overgrowth. It uses the UV light from the sun. You can try it at home by scheduling for some time under the sun. You can start with at least 4 minutes as you increase the time each day. Remember to wear your sunscreen, it should be of SPF at least 30 to cur the harmful rays that can cause cancer and sunburns.

5. Use your moisturizer

Almost with the itchiness, scaling and dryness, moisturizing is the best thing that can be done to the skin. Moisturizing your skin adds an extra protective layer. The moisturizer will soothe your skin relieving dryness and itching. Your moisturizer should be free of any fragrance.

6. Take your prescribed topical medications

Apart from your daily medications your physician will prescribe some other treatments which you can get at your nearest chemist. It can be an extract of coal, tar. Tar is good at enhancing your skin complexion. Tar also works to ensure that you skin cells do not overgrow and acts to ease inflammations.

You can also get recommendation for shampoo which is medicated. They contain antifungal and steroid for accelerating the psoriatic arthritis of the scalp. The doctor may also prescribe hydrocortisone contained in an ointment to manage skin lesions and ease the itching.

7. Treat your skin with salt shower

Salt water has been used over the years as a remedy for skin lesions. You should try it also. This will involve adding your table salt or Dead Sea salt to your tub. The tub should have lukewarm water. You can then enjoy the bath by soaking yourself for 20 minutes.

8. Be gentle on the skin

This applies when taking a shower. Ensure to avoid long and hot showers. It can strip your skin of its essential oils which are highly needed resulting to dryness. Avoid liquid and harsh soaps that they have high tension of drying the skin. Switch to lukewarm and short showers with a mild soap. After shower gently pat your towel to slightly dry the skin then apply your moisturizer immediately.

9. Make some lifestyle changes

Some unhealthy habits may worsen the skin symptoms. You should resort to make some healthy changes for the good of your health. This includes taking a healthy diet. Foods like vegetables, fruits, whole grains and lean proteins can greatly help in improving your skin condition. This is not only directly, but they can also avoid excess weight gain which could worsen the situation. Do more of exercises that will greatly improve your condition and also help you maintain an ideal weight. Try to limit or do away with the smoking and alcohol, this can be detrimental for your situation.


Do not deny yourself of a healthy skin, make some efforts to protect it for a brilliant smooth complexion. Irrespective of whether you have psoriatic arthritis or not, you can still have your skin at its best.

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How Reflexology Can Help With Arthritis

Arthritis can be a very debilitating, upsetting and painful problem. It is often seen as a sign of getting older but it is not really a straightforward condition as that. First of all it is not exclusive to the elderly and it is not a guaranteed symptom of getting older. In fact it is often a problem caused by your environment and lifestyle.

If you do not look after your body and stay fit and healthy then you're making yourself more vulnerable to arthritis as you get older. Equally you can suffer from the condition after an injury or incident.

In this piece we want to look at how reflexology can help with the condition arthritis, and how effective it is as a standard treatment or alongside other therapies.

What causes arthritis!

Arthritis is an inflammation of the joints often caused by wear and tear. This is why it is more common in the elderly but can be found quite in often in athletes and people in sedentary careers.

There are many different types of the condition and many ways in which you can suffer from it, such as through illness, injury and disease. The main symptoms are pain in the joints, often the feet and hands.

Now we have a clear understanding on arthritis we're well placed to look at how effective a treatment reflexology can be with arthritis, first as a standard option and secondly as a complementary therapy with other treatments such as aromatherapy.

As a standalone therapy

Research from the University of Portsmouth has looked into reflexology as a painkiller. The research looked at how reflexology decreased pain sensations by causing the body to release chemicals that lesson pain.

In the study they found that the participants had a higher pain threshold and could withstand pain for a longer period of time than they could without the treatment.

This would indicate that reflexology is an effective 'painkiller' and therefore a useful treatment for a condition such as arthritis. It's not just with pain relief that it can help, it is also effective to improve sleep, improve circulation and reduce stress levels. These all lead to a happier, healthy well-being which would put you in good stead to deal with arthritis more effectively.

As a complementary therapy

We know that reflexology can be an effective option for sufferers of the condition but could it be even better in combination with other treatments such as aromatherapy?

Without getting into a great amount of detail we would have to argue that it would make sense to use more than one therapy to treat arthritis. Using aromatherapy as a perfect example the two therapies would combine very nicely indeed.

Many essential oils used in aromatherapy have an anti-inflammatory features which would obviously be welcome to a sufferer of the condition. Use of essential oils during a treatment would also help create a relaxing environment that would put the patient in a calm state of mind and reduce blood pressure and their heart rate.

In conclusion, reflexology can be a very useful and effective form of therapy to help with arthritis.

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15 Things That May Make an Arthritic Joint Feel Better

15 Things that May Make an Arthritic Joint Feel Better

Your joints are responsible for connecting your bones to one another. This means that your joints work as a hinge for your bones, giving them the ability to bend and move in many different directions. Without joints, our bodies would become inflexible and stiff.

While there are joints located all over the skeleton, they are classified into three different categories: Immovable or fibrous, partially movable or cartilaginous and freely movable or synovial joints.

Immovable fibrous joints are located between the edges of the bony plates that can be found on the dome of the skull. These joints work to protect the brain from injury. Cartilaginous joints are found between vertebrae and give your spine its flexibility. Lastly, synovial joints are found at the hip, shoulder, knees, wrists and ankles, and they work to provide free motion for these areas.

Joints are responsible for movement, flexibility and protection all over your body. Because joints play a large role in your daily movements and activity, these areas are also prone to injury and disease. Arthritis causes inflammation and pain surrounding joints. People with arthritis often experience swelling, warmth, pain and reduced flexibility surrounding their joints.

15 Ways to Get Pain Relief for an Arthritic Joint

Arthritis can be very debilitating for those that are constantly on the move. Because there is no cure for arthritis, there are only treatment options available. Here are 15 things that can make an arthritic joint feel better:

1. Lose some weight. Being overweight tend to put extra stress and strain on your joints. One treatment option would be to get a healthy workout and meal plan in order to reduce this stress.

2. Use ice. Try icing your joints for 15 minutes on and 15 minutes off up to 2-3 times per day. This will help reduce swelling.

3. Give your joints a break. If you are constantly on the move, try slowing down a bit and take time to rest through the day.

4. Get moving. It may sound counterintuitive considering the previous recommendation, but for those couch potatoes and office junkies, do not forget to get up and move through the day. Sitting around all day will make your joints stiff and restrict blood flow to these areas.

5. Stand straight. Try practicing good postthrough the day. Straightening your spine and sitting correctly could reduce the strain on these joints.

6. Get a massage. Inflamed, sore joints respond well to massage. This will help increase circulation and relax your muscles and joints.

7. Change up your routine. Try different exercises in order to give your joints a break. Forget your running routine this week and hop in the pool! Swimming and biking can be exercises for those affected by arthritis.

8. Take time for weight bearing activities. Switching up your cardio can be a great way to reduce pain in your joints, but do not forget to perform low impact, manageable weight lifting exercises as well.

9. Do not underestimate the benefits of a good stretch. Stretching could also help your joints become more flexible and less painful. Keeping your body to relax and stretch out could be the easiest way to reduce your joint pain.

10. Focus on your diet and nutrition. Your diet is extremely important for treating arthritis pain. Try adding a new supplement like glucosamine. This helps keep your cartilage healthy and strong.

11. Remember anti-inflammatory medications. You may want to consider adding over the counter and prescription anti-inflammatory medications to your pill box. Taking these medications will help reduce inflammation and pain throughout the day, especially when using an intermittent basis.

12. Consider medical interventions. With these medications, you may consider medications that could be injected directly into the affected area like cortisone. These injections provide strong anti-inflammatory pain relief for 3-6 months. Also, you could try hyaluronic acid injections that are able to provide relief up to one year.

13. Try wrapping or bracing the affected area. This can help support your joints during painful daily activities, while also reducing swelling.

14. See a Physical Therapist. Physical therapy is always a possibility for those looking for pain relief for aching joints.

15. Explore surgery as an option. After these treatment options have failed, having joint replacement surgery could have the next option for several arthritic cases.

Do not let arthritis keep you from participating in your favorite activities and living the life you love. There are always treatment options available to help reduce the stress and inflammation on your joints. Some treatment options may be more successful than others, so stay positive as you explore different pain relief options for arthritic joints.

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Travel Less During the Holidays

Traveling can be very tiring for arthritis sufferers. In addition, sitting for long periods in cramped spaces, such as a car, can really cause a lot of stiffness and sore muscles. This can lead to sleepless nights and even more fatigue. So, it is much better for arthritis sufferers to stay home or close to home if at all possible.

If you must travel, however, probably taking a train or plane would be best. Try to avoid driving and sitting for many hours in a car. No matter how comfortable your car seat is, if you spend five to eight hours a day in a car, you will aggravate your back and hip muscles. Your circulation will also suffer and you will feel very tired and riddled with pain. This will negatively affect your holiday celebrations.

If you must drive, however, here are a few tips to ensure that you pace yourself and not end up with a lot of pain and possibly sleeplessness when you arrive at your destination.

1. Plan to be in the car no more than four hours a day. So, give yourself a lot of time to get to your destination.

2. Do not spend more than an hour at a time driving. Then take a break and stretch your legs and back. Make sure that your break is long enough for you to have rest and go for a short walk.

3. Drive for another hour or fifty minutes and stop and have a coffee. Make sure you are out of the car and a seating position for at least 20 minutes. Then resume driving.

4. Drive for another hour. Then take a longer break. Make sure that you are out of the car for at least 45 minutes to an hour and that you can stretch and take a walk.

5. Drive for your final hour. Then it is time to break for the day. Make sure that you stretch your back, take a longer walk and rest for the reminder of the day. You may also want to take a long bath.

By taking these steps, you will be proactively carving out some boundaries around seating. This will help you to feel better as well and arrive at your destination in less pain.

Also remember to take your time and enjoy the ride. The holidays are for your enjoyment. Make a decision to pace yourself, take your time, and cultivate happiness and peace.

By taking these steps, you will be enjoying the holidays whether you stay home or are on the road. If you pace yourself and take the proper precautions, it really doesnt matter where you are and what you do. You will enjoy yourself regardless.

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Common Types of Orthopedic Surgery

A number of health issues can plague people, making mobility and physical activity difficult. Orthopedic surgery may be the prescribed treatment to resolve some of these problems. Skilled surgeons perform these operations on patients every day, some of them more often than others.

Joint Replacement

Joint replacement may involve a number of different joints such as the knee, shoulder, ankle, or hip. Often patients requiring this procedure have experienced significant health issues with arthritis or an injury. Over time with these joint issues, severe range of motion problems set in, making it difficult for a patient to walk or use an extremity. Pain is also common with these issues. The procedure usually involves replacing a damaged joint with a plastic or metal joint that will provide all of the pain-free range of motion a patient needs.

Rotator Cuff Repair

The rotator cuff holds the shoulder in place and makes it possible to move the arm freely. A sports injury or a fall can lead to a tear in the rotator cuff, which leads to severe pain and reduced range of motion in the arm. Surgery is an effective solution to relieve discomfort and restore movement in the arm. After physical therapy, many patients regain measurable strength and function of the ailing shoulder.

Spinal Surgery

Many issues can affect the spine, necessitating an operation. Back pain is a common complaint for many people. Sometimes this pain is associated with reduced physical function such as walking. A physician will likely recommend less invasive treatment options prior to orthopedic surgery. However, if these treatments fail, then an operation may be the prescribed course. Common procedures include spinal decompression and spinal fusion. With fusion, the physician attaches vertebrae to control the amount of stretching that occurs between nerves.

ACL Reconstruction

The anterior cruciate ligament is responsible for stabilizing the knee. If an offense occurs, this ligament could rupture. The treatment to repair the ligament involves removing the torn ACL and replacing it. The replacement ACL could have made using tissue from the patient, or the doctor might use tissue from an organ donor. After inserting the new ACL, screws or tendon grafts will hold it in place.

Arthroscopic Surgery

When joints cause problems for people, doctors may need to explore them to diagnose the issues and recommend treatment. To perform this diagnosis, a physician will use arthroscopic surgery. Common joints for exploring with an arthroscope include the hip, knee, and shoulder. The arthroscope is a small tube with a light and lens on the end. By inserting the arthroscope into the joint, the physician can see the internal area to determine what type of treatment is warranted. Because the incision for this procedure is small, patients usually recover quickly.

Because orthopedic surgery can be a significant event, doctors do not approach it lightly. Typically, professionals will exhaust other options such as physical therapy and medications before moving forward with a procedure. If this treatment is necessary, patients can look forward to physical improvement after finishing.

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Symptoms, Treatments, and Risks: How Hip Doctors Can Help You Understand Osteoarthritis

Hip doctors are familiar with osteoarthritis, as it is the most common type of arthritis in the United States. Pain, decreased range of motion, and stiffness in one or both hips are common symptoms that lead patients to seek advice from a doctor. It is also important for patients to understand the signs, symptoms, reasons, and risks behind this common condition, as well as when seek medical advice for treatment or to rule out other underlying diseases or syndromes.

Joint Biology 101

The femur, also known as the thigh bone, has a ball at the top called the femoral head. This ball fits into a socket in the pelvis called the acetabulum, and this juncture is commonly known as the hip. The femoral head and the acetabulum are held together by ligaments, cartilage, and tissue, which also form a joint capsule. Synovium, a membrane inside the hips, produces fluid to allow smooth movement. Bursae are little sacks of fluid that reduce friction and cushion for support. When the linings and cartilage break down, they become rough, and eventually the ball begins to rub directly against the socket. Osteoarthritis, sometimes called degenerative joint disease, is the result of this process.


There are risks that can increase the chances of developing this condition. Unfortunately, some of the risks are based on unavoidable factors such as genetics, age, or gender. Understanding the notable risk factors and how they apply to the individual is helpful in determining how likely someone is to develop a problem.

– Weight: Being overweight places excess strain on the hips.
– Sports and injuries: High-impact activities or injuries to joints increase the chances of developing problems.
– Gender: Women are at higher risk than men.
– Age: While degeneration can happen at any age, patients are more likely to have issues with wear-and-tear at 50+ years old.
– Genetics and illness: Certain genetic disorders, illnesses, or congenital conditions are contributing factors.
– Exercise level: Healthy exercise, such as walking or swimming, decreases risk.


Most patients who have osteoarthritis report pain. Pain usually appears in the thigh and groin and gets worse with some activities. Limited flexibility or range of motion is a common problem, making it difficult to move the leg to put on a sock, tie a shoe, or bend over. A common symptom is a stiffness upon waking or after a period ofactivity for 30 minutes or more. Some sufferers feel a crunching or grinding sensation in the joint with movement or develop bone spurs, which feel like hard lumps under the skin and muscle near the femoral head. This condition usually comes on slowly and worsens over time. Seeking help from a physician at the afternoon of early symptoms is best for treatment prognosis and lessens the daily impact on life.


Surgeries such as arthroscopy or joint replacement are available when more conservative therapies do not help an individual, but surgery is not the first line of defense for those with arthritis. Physical therapy, diet, warm compresses, lifestyle models, anti-inflammatory medications, injections, or combinations of these are common effective treatments.

Hip doctors can perform tests to be sure that the pain is indeed from osteoarthritis and not a separate under condition. Once a diagnosis is confirmed, patients with osteoarthritis can focus on improving the quality of life through working with the physician for the best outcome.

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