A Possible Use for Your Excess Fat – Using It to Fix Your Arthritic Knee

Many who are suffering from osteoarthritis make inquiries on the availability of stem cell therapy. We are severely surprised because arthritis is one of the leading causes of disability that is prevalent globally.

Most are disappointed to know that currently there are no Food & Drug Administration (FDA) approved treatments that exist for osteoarthritis (OA) that affects the knee. But there may well be significant changes in that domain soon.

Currently a number of clinical trials are in progress studying and investigating various methods of stem cell therapy for osteoarthritis in the knee. Clinicaltrials.gov actually lists sixteen such studies that have made some advancement in this area. Amongst the same, a particular research proposals reducing the pain and inflammation of the arthritic knee for at least six months by the usage of a single injection.

First published in the journal – 'Stem Cells Translational Medicine' it put forward a revolutionary idea of ​​combating arthritic knee by extract stem cells from a patient's own body fat. Adipose derived stromal cells drawn out from the patient's fat via liposuction are known to possess immune boosting and anti-scarring properties that have been highlighted in investigative studies conducted in the past.

The phase I study included a limited number of patients without a placebo arm; it showed that local injection of autologous adipose-derived stem cells was safe and well tolerated in patients with knee osteoarthritis. This study also provides encouraging preliminary evidence of efficacy. and controlled long-term studies are now mandatory to confirm whether this new strategy of cell therapy can improve pain and indue structural benefit in osteoarthritis , “said Christian Jorgensen, of University Hospital of Montpellier, the director of the study in a news release.

With a reliably small number of patients in the age group ranged between 50 and 75 years, most of the participants were suffering for at least a year prior to the treatment from osteoarthritis affecting the knee.

The study began with dividing the participating patients into three groups and then giving them variable shots at a low quantity of the cells (23,000) administrated straight into the knee, a medium amount (103,000) and a high dosage (503,000). These patients were then closely monitored over a period of six months for improvements in their condition and any visible or non-visible side effects.

While the goal of this small study was to evaluate the safety of using a patient's own stem cells to treat osteoarthritis of the knee, it also showed that one group of patients experienced improvements in pain and function ,” noted Dr. Anthony Atala, director of the Wake Forest Institute for Regenerative Medicine, in Winston-Salem, NC He was not involved in the study.

However, one must be cautioned that the study in no way says that stem cell therapy here will stop the progressive condition of the disease. It also will not repair or restore the damaged cartilage.

Dr. Tony Atala, said the study offered the patients involved another benefit:

In fact, most of the patients (in the study group) who had previously scheduled total knee replacement surgery declined to cancel the surgery.

The answer to that may very soon come to light as researchers in Europe have already preceded a trial for a two-year period involving 150 patients with osteoarthritis of the knee.

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Symptoms of Rheumatoid Arthritis – Early Signs to Watch For

Rheumatoid Arthritis (RHEUMATOID ARTHRITIS)

Rheumatoid arthritis is an “autoimmune disorder that causes redness around the lining around joints.” Rheumatoid Arthritis will cause damage in the eyes, lungs and in the heart. years. It usually will not just disappear.

What Are the Symptoms?

Joint inflammation is accompanied by discomfort. The Individual will also experience pain, hot skin and red puffiness. Infection is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful and is common with this illness. It usually occurs in a mirror image on either side of the body. The Redness is typically found on the wrists, knees and hands. Another indication of Rheumatoid Arthritis is joint rigidity. This typically flares up in the AM. Same thing will happen after lengthy times of physical inactivity. People may experience continuous tiredness, accompanied by a slight temperature. It usually comes on over a long period of time. However, there are cases where the symptoms can occur quickly, but they are rare.

Who Gets the Disease?

It affects Men and Women that are between the ages of 30 to 60 years old. There are times when youngsters can be afflicted with the disease, but this is not common. There are Seniors and Elderly that get it, but this is also not common. It is estimated that a little more than One Percent of people in the US have RA. The chances of getting the illness is 200-300% higher in females then in males. The reason is not known. There is evidence that shows the illness is passed on through the DNA. That means a relative being diagnosed with RA, will increase your risk of getting the disease. Doctors do not have an understanding of the causes of Rheumatoid Arthritis but say that, “A Percentage of the Individual people may be genetically disposed to inflammation”. This inflammation occurs on the inside protective lining of the joints. It can actually ruin the cartilage and the bones around them. The diseased area will continue to deform and will eventually not work. As time goes by, the disease joints will start getting more and more painful.

The Disease impacts many organs and other body parts.

Rheumatoid nodules create hard bumps underneath the skin.
Sjogren's syndrome is the inflammation and breakage of the glands of the eyes and oral cavity.
Pericarditis shows up in the lining surrounding the chambers of the heart.
Anemi is a shortage of functioning red blood cells.
Felty syndrom is the deficiency of white blood cells in the body.
Vasculitis causes the veins and arteries to get inflamed which will restrict blood flow to the entire rest of the body.


Juvenile Rheumatoid Arthritis is rare with children. It does have the same symptoms as what you would see in adults. It has been known to impede a youngsters ability to reach their genetically predispose height. If the Health Care professional is concerned that you have developed the disease, they may run some hemoglobin experiments to see if there are indications of inflammation. There are several procedures in place to check for Rheumatoid Arthritis. Most Doctors will have you do some Image Testing, other Doctors will have you get an MRI. A sufferer is sure to get X-Rays of the joints and other infected areas. These X-rays can give the doctor a standard to compare to previous X-rays, to determine the progress of the disease.

The Newest treatments for RA

Simply put, there is no complete cure. However, there are protocols that are capable to reduce joint inflammation and the pain and suffering that comes with it. Prescription medications may reduce the further physical wrecking of the joints. Your Health Care Professional will create a strategy based on your progress of the disease. The Doctor will factor in your age, the affected body parts, and the degree that the disease has progressed. If the Doctor's plan includes prescription pills, get a smart pill box or a smart pill organizer to make sure you take the right pills at the right time. The doctor will also recommend physical exercise. The most commonly prescribed medications are, steroids, and pain relievers.

There are other medications that protect your joints from additional break down. If the Joint damage has gone beyond medication or when the pain has become intolerable, the MD can recommend surgery. Joint removal and replacement of the knees and the hips are their most used procedures.

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Joint Health: Will Glucosamine & Chondroitin Help Joint Pain?

If you're looking for a supplement that may ease joint pain, glucosamine andr chondroitin might be the answer for you. These two compounds are often put together into one supplement and are purported to help in the battle against osteoarthritis. But do not get your hopes up too high. Some studies show they give relief for mild to moderate knee osteoarthritis, but others show they are of little value in reducing osteoarthritis knee pain. Still, it's worth a try, and they may work for other joint support too.

What are Glucosamine & Chondroitin?

Glucosamine and chondroitin are natural chemical compounds found in your body. The glucosamine in your body helps maintain the health of your cartilage, that rubbery soft tissue that cushions your bones where they meet at your joints. As we age, our levels of glucosamine diminish, and that leads to a breakdown of cartilage, which in turn leads to the pain of bone grinding on bone, or osteoarthritis.

Glucosamine supplements are manufactured from the shellfish, so watch out if you're allergic. Chondroitin can come from natural sources, such as shark or bovine cartilage, or it can be produced artificially in a lab. Glucosamine and chondroitin are available in tablet, capsule, powder, or liquid form and are often taken in combination with each other or in combination with other dietary supplements.Cartilage can also disappear due to an injury to the joint or repeated stress, and is often found in high performance athletes as well as weekend warriors.

Glucosamine / Chondroitin Risks and Dosage

As a rule, glucosamine is a fairly safe supplement. Side effects, if any, can include upset tummy, headache, sleepiness or heartburn. As mentioned before, if you have a shellfish allergy this is not the supplement for you! If you have heart or kidney disease, high blood pressure, bleeding disorders or diabetes, check with your doctor before taking glucosamine, and note that it's not recommended for women who are pregnant or breastfeeding or for children, only because there is not enough evidence yet as to whether it's safe for these groups or not.

For adults over the age of 18, an initial dose of 1500 mg of glucosamine and 1200 of chondroitin daily for one to two months is considered safe. If a positive response is obtained after two months, the dose can be reduced to 1000 mg of glucosamine and 800 of chondroitin or less, and you and your doctor will have to fine tune your dose together.

Give glucosamine & chondroitin a try – you may be one of the lucky ones that find joint pain relief!

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How a Diet Can Relieve Autoimmune Problems

Autoimmune problems like so many health problems in the modern era are on the rise. Rheumatoid arthritis, SLE, Psoriasis and type one diabetes to name a few.

Medicically the focus has been on pharmaceutical drugs but there is also a lot of clinical evidence that a diet can have a big positive impact. The clinicians I listen to are typically medical experts who work in this field and see the results first hand.

I have a mild form of Ankylosing Spondylitis which is an auto immune condition which affects the spine. Fortunately I manage mine through diet and exercise but some with more severe versions can die from this disease.

The common factors identified as problems in autoimmune diseases include wheat, gluten, dairy and sugar rich processed foods.

I tested the theory because of strong knee pain in both knees first thing in the morning. My left knee was reconstructed 35 years ago and my right knee 8 months ago. Both as results of martial arts injuries. At nearly 60 I felt like I was 90.

But at just 3 days into my 30 day no grains and no sugar test my knee pain was down about 50% and continues at the time of writing.

I did blood tests 31 days apart and two marks of great interest C Reactive protein and ESR. These are both measurements of inflammation and both improved dramatically.

I'm not claiming that this diet will cure these problems but if a person feels better by not eating processed foods then there can not be any harm.

With regard to type 1 diabetes you need to carefully monitor yourself and discuss this with your doctor. You may be interested to know that before insulin was available for type 1 diabetics the treatment was a ketogenic diet.

That means you burn ketones instead of sugar. This is achieved by eating no sugar, no grains, no processed foods, but you do eat fats and protein.

This diet also gets great results for children with epilepsy and shows promise in improving autism.

For myself and my clients I recommend no sugar or grains or any processed foods, plenty of non-starchy vegetables, some fruits and good serves of saturated fats. Of interest in my 30 test I lost 4.5 kilos (11 pounds) and my cholesterol ratio improved.

I recommend to start with this and then later move to restrict dairy and eggs if necessary. The bottom line is you are never hungry and you get to eat plenty of good foods.

Without you do you will never know what you could achieve for your self.

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Psoriasis And Psoriatic Arthritis – A Dual Challenge

Some patients present only with psoriasis on some parts of the body, only on the skin. Some patients may present with only some form of arthritis such as rheumatoid arthritis where only joints are affected. However, there are some patients who may present with psoriasis on skin as well as arthritis which is related with psoriasis; which is called as Psoriatic arthritis.

Patients having psoriasis and arthritis pose a greater difficulty in its management and treatment. It is much more complex a disease than treating only psoriasis or only arthritis in isolation. The complexity and the challenge in the treatment is because of the fact that internal changes within the body which are essentially immunological and genetic are more complex, more severe and more intense in the cases of psoriatic arthritis where various parts of skin are affected as well as the joints and ligaments of body at various levels may have been affected along with the skin. The disease is definitely more severe in its nature.

The exact cause for this is not yet fully understood. However, the immunological parameters behind psoriasis and psoriatic arthritis are considered to be similar.

When it comes to the treatment of arthritis the experience suggests that the psoriasis alone although difficult, is reliably easier to treat as compared to psoriatic arthritis; especially, when psoriatic arthritis has affected several or multiple joints to severe extent.

Conventional treatment:

Conventionally, the treatment for psoriatic arthritis consists of the use of immunosuppressive medicines such as Methotrexate and certain powerful anti-inflammatory drugs such as NSAIDS like Indomethacin etc.

Homeopathic treatment:

The homeopathic approach to the treatment of psoriatic arthritis is different. It is more totalistic whereby homeopathic medicines are selected or chosen on the basis of patients' entire totality contracting of the study of all skin lesions or the study of all the joint affections, the nature of joint affection, the extent of joint affection like inflammation or swelling or deformity etc. all put together. In addition to that the homeopathic case study entails the study of various other dimensions of patients' constitution. The physical constitution as well as mental constitution or mental makeup as it is called where by the physician will study in totality various features of your physical characteristics such as one's appetite, the strong likes and dislikes about certain food items, the thermal sensitivity, hormonal functions , the sleep patterns, the emotional makeup, the level of stress, the response to stress triggers, the abundance of strong emotions such as anger, anxiety, grief, sadness insecurity, jealousy, fears and so on.

There is a well-defined method to evaluate the individual patient's totality or the case. Based on the entire totality and also considering patient's history of having any past diseases as well as evaluating patient's family history of chronic diseases, like other autoimmune diseases, or major diseases like heart disease, cancers, diabetes asthma and allergies, certain severe infections, psoriasis , arthritis etc. This gives a clue about the genetic pattern running in the patient's body.

That forms essentially a homeopathic totality as it is called. Based on that, certain homeopathic medicines are selected and prescribed in certain potency or dose.

How effective is homeopathy for psoriatic arthritis?

Psoriatic arthritis as it is said earlier is a difficult disease situation. Homeopathy can manage it reasonably well; in our experience; if not a complete cure. Also, results depend on several factors like chronicity of psoriatic arthritis. In the sense how old is psoriatic arthritis. The early cases of less than 6 months duration tend to response much better than the cases, which are extremely old of about 5 to 10 years duration.

The cases with minor affections of joints such as only one or two joints are affected versa which cases where multiple joints are affected the prognosis is different. Cases with minor joint affections would respond much better than the cases with severe and multiple joints injury.

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9 Foods to Avoid With Arthritis

What Exactly Is Arthritis?

Arthritis is an inflammation of joints which can affect one or multiple joints. There are more than 100 different types of arthritis with different causes and treatment methods. Osteoarthritis and rheumatoid arthritis are the two most common type of Arthritis. Rheumatic conditions are generally characterized by pain, waving, aching and stiffness in or around one or more joint. These symptoms can develop gradually with time or can occur suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body.

Foods to avoid in Arthritis

When you have arthritis your body is in an inflammatory state. It is important to eat foods that do not increase your inflammation. What you eat may not increase your inflammation but it can set you up for other chronic conditions such as diabetes, heart diseases and obesity. Following are some food which may trigger more inflammation in your body:

Red Meat:

Red meat contains a high level of omega-6 fatty acid or saturated fat which exacerbate inflammation, pain and contributions towards obesity. Consuming a small quantity of red meat can be beneficial for you which supplies you with nutrients such as iron. However, people with arthritis may get benefit from sticking to one or two servings per week.

Sugar Drinks: Sugary drinks such as a coffee can increase your acidity of the blood, exacerbating inflammation. You should cut back on coffee and other sugary drinks and consume more water, herbal tea and fruit juice.

Sugar and Refined Flour: When you consume sugar your blood sugar level can surge after you've eaten simple carbohydrates that are easily broken down by the body. Spike in your blood sugar level prompts the body to produce pro-inflammatory chemicals which are called as cytokines. Consuming sugar can worsen your symptoms of arthritis and inflammation can affect your joints. Consuming sugar can also lead to weight gain and put stress on your joints.

Fried Foods: Fried foods can increase your inflammations. Whereas cutting back on fried food can reduce your levels of inflammation. Fried food contain toxins which increases oxidation in the body's cells. These foods are high in fat and contributions to obesity and worsens arthritis.

Gluten: Gluten is a protein which is found in grains such as barley, wheat, and rye. All these foods can contribute towards developing pollution. When a person has celiac disease, eating gluten can cause an immune reaction in the small intestine which can lead to bloating and diarrhea. In some cases, the inflammatory reaction can extend to joints which only aggravates rheumatoid arthritis symptoms.

Dairy Products: Consuming dairy products can contribute towards developing of arthritis pain due to the type of protein they contain. In some cases, the protein in this product may irritate the tissue around the joints.

Corn Oil: Many baked goods and snacks have corn or oils which are high in omega-6 fatty acids. These snacks are highly satisfying for taste buds but it also triggers the inflammation.

Tobacco and Alcohol: Intake of tobacco and alcohol can lead to various health problems including some of which may affect the joints. People who smoke are more at risk of developing rheumatoid arthritis where people who consume alcohol have a higher risk of developing gout.

Processed foods: Processed foods, require minimal cooking and have preservatives which are loaded with ingredients that can trigger the inflammation. Processed foods are packed with sugar, saturated fats and refined flour which is unhealthy and contributions towards obesity.

Treatment for Arthritis

Arthritis treatment focuses on relieving the patient from the symptoms and improve the function of the joint. There are several different treatments for Arthritis. Combinations of these treatments may be given to patients to determine what works the best for them. Initially, arthritis is treated with medications, therapy and alternative medicines. Surgery is usually the last option in case if all these treatments fail. Joint Repair, Joint fusion and joint replacement surgery are some of the surgical options to treat arthritis.

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Good Health Or Sugar – Are You Ready To Let Go Of Your Pain?

No legitimate scientist or medical expert would deny that eating sugar is a risk to health, or that it has any nutritional value unless of course they work for, or are sponsored by a company which is connected to a sugar product.

I have seen nutritional conferences sponsored by confessional companies, or medical discussions on allergies, not mentioning dairy because that issue was sponsored by the dairy corporation.

In a ridiculous move in a small town I used to live in, the baker proudly showed me a signed statement from his flour company claiming that there was no such thing as a wheat allergy which was signed by an expert with a PhD

If you quit all sugars from your diet, and this includes all grains and processed foods for just one month you may make some important discoveries about your health.

Typically people lose weight, their skin improves, they have less joint and body pain, fewer headaches, more energy and sleep better. Many even have a reduction in the symptoms of their auto immune conditions.

Some will get big gains, some small and some in between. The thing is you will not know without you put the brakes on these foods. If you do this and cheat then you will never know what benefits you could achieve.

I'm confident that the vast majority of people will benefit, because there is at least 15 years of information available on hundreds of thousands of people.

So let's say you discover your skin looks clearer and you have less joint pain and you lose some weight.

Let's also assume that you love ice cream and bread. So the question would be, Are the health benefits more important to you than your ice cream or bread? What would your answer be?

For me losing 11 pounds in 30 days was great for my ego and the fit of my jeans, but more importantly the reduction in my knee pain was enough for me to say goodbye to muffins, pasta and ice cream and not look back.

The interesting thing was I did not even miss those foods and the other sugary foods I used to consume. I discovered that eating sugar made me want more sugar, and eliminating sugar soon stopped me wanting it.

One morning I lashed out and had a gluten free cookie, which turned out to have a lot of sugar of course. By 3 pm that day I was craving bread for the first time in 3 weeks.

Will you try it? Will you discover the benefits for yourself?

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Relieve Arthritis Pain With Acupuncture Treatment

Meridian is an ancient Traditional Chinese Medicine (TCM) therapy which depicts that the life energy, qi (pronounced, 'chi'), flows through absolute paths in the human body known as meridians. Treating these points in a natural and non-invasive way in an attempt to open the blocked pathways so that the life energy flow could efficiently be known as meridian therapy.

What Are Meridians?

According to TCM, the human body, similar to the blood circulation system, has another virtual circulation system integrated into it, and it is known as a bio-energy circulation system. This bio-energy flows through 12 main channels located on each side of the body, and these channels are called Meridians. Each pair of meridians is attributed to a particular organ in the body.

What Causes Ailments According To Meridian System?

Apart from the 12 meridian pairs, there is another pair that runs through the center of the body; one runs in front while the other runs through the spinal cord. This meridian pair has numerous points located on them. Each of these points acts as a bio-energy power station and transfers the bio-energy through the 12 channels across the human body. If there are any energy flow imbalances (qi imbalances), or qi blockages, the bio-energy flow is tampered resulting in various medical conditions.

Can Meridian Therapy Relieve Arthritis Pain?

As mentioned earlier, when the qi energy weakens and does not flow with optimum capacity as it should be, or if the qi energy flows due to the blockages in meridians, medical conditions may occur.

In this article, we will discuss the most common medical condition that occurs due to the weak flow / blockage of qi energy, “arthritis.” Most North Americans, as well as many people all over the world, are suffering from this ailment for many years now. According to TCM, meridian therapy can help improve this medical condition naturally.


There are numerous types of arthritis as per modern medicine, but one thing common in all of them is, “joint pains.” And this pain is caused due to the explosion occurring in and around the joints.

According to the TCM, arthritis is caused due to insufficient liver blood or low body fluids or as a result of absorbing cold, heat, wind and damp from outside into the body. When the body begins to catch these external factors, they get lodged in the body and especially, into the joints leading to arthritis.

For example, absorption of damp and heat into the joints causes gout and rheumatoid arthritis. Whereas, uptake of the wind, wet and cold combined with the deficiency in liver blood, causes osteoarthritis.

Treating Arthritis Naturally – TCM And Meridian Therapy

  • Soak your feet for 20-30 minutes before going to bed: As mentioned earlier, the 12 channels or merdians, all of them carrying the Qi energy which travel across the body, either start or end at the feet. By soaking your feet in the hot water, you will be able to open the meridian pathways that were blocked due to absorption of heat, cold, wind, and damp. Adding salt to the hot water a couple of times every week can produce even better results because salt is an excellent detoxification as well as an anti-inflammatory agent.
  • Avoid cheese, milk, and sweets: All these foods are capable of increasing the meridian blockages and block the lymphatic drainages, even more, causing the Qi energy to move even more slowly. This may eventually result in fatigue, irritation, discomfort, and pains. It is advised that you consume thin soups, almond milk without sugar, steamed, stir-fried, boiled and baked foods. There is no need for you to avoid cheese, milk, and sweets for lifelong, but for a period, till the pain falls and your health improvements.
  • Consume rich hydrated foods: It advised that people suffering from arthritis consume water-rich foods like broccoli, spinach, cucumber, carrots, okra, tomatoes, asparagus, figs, berries, grapefruit, etc., whenever possible. If inadequate Yin is the main reason for your arthritis (qi blockage depicted through the tongue and pulse), then it implicates that the body is suffering from the lack of fluids. In cases, the priority is to nourish Yin and this can only be achieved by consuming the vegetables and fruits.
  • Sour-flavored foods: Patients suffering from liver blood as well as Yin deficiency should regularly try eating sheep liver and foods that are sour. At the same time, they will have to avoid spicy, grilled or fried foods which do not serve the cause. In fact, consuming spicy foods will only increase the pain because spicy food burns up all the fluids causing much more pollution and suffering. On the other hand, consuming sour foods will have a soothing effect on the painful joints. They also help in preserving the body fluids, which otherwise can deplete faster.

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3 Foods That Prevent Bone Fracture Recovery

Beware of foods that inhibit your body from healing itself, foods that reduce overall bone mineral density and inhibit the absorption of calcium by the body are of particular interest. One of the most important keys to a full fracture recovery is careful attention to what goes into your body.

Fractures are among the most common orthopedic problems and about 6.8million of these are attended in the US alone annually!

If you want to make a quick recovery from bone fraction, here are 3 foods that you should restrict or avoid.

1. Alcohol

Alcohol consumption in heavy doses is known to lead to reduced bone mass, a decrease in bone formation, an increase in the incidence of bone fractures and a general delay in the healing of bones causing delays in the healing of fractures.

Experimental evidence points to the fact that stopping the consumption of alcohol leads to the prompt recovery of osteoblast functions and this has clinical implications. In order words, less or no alcohol means an improve rate of bone fraction recovery.

Alcohol should there before be consumed in moderation or avoided altogether while your bone is healing, giving your body breathing space to heal itself in good time

2. High Sodium Foods (Salt)

Sodium take calcium out of bones. The more sodium you consume, the more bone enhancing calcium you lose because salt is known to cause excess calcium excretion through the kidney.

Essentially therefore, more salt equals less calcium in and for your body.

Your daily target should be eat no more than the recommended daily salt. The American Heart Association recommends no more than 1,500milligrams of sodium per day.

Stick to it to avoid delaying bone healing.

3. Caffeinated Foods and Drinks

Caffeine can leach your bone calcium. Mount Kisco, NY “In fact, roughly 6 milligrams of calcium is lost for every 100 milligrams of caffeine you ingest.”

Caffeinated beverages may also contain compound that can bind to calcium preventing calcium from being absorbed and therefore limiting healing.

Now, take a notch higher. Combine sugar with caffeine and you have a cocktail that has detrimental effects to bone health.

You should there before go for decaffeinated coffee and tea and reduce your intake of sugar containing foods that contain caffeine as much as possible to allow your bone fractures to heal fast.

When you pay attention to what you eat, you pay attention to your body. When you give your body good food and avoid foods that prevent the healing of your body, your fractures naturally heal faster with less effort.

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Natural Remedies for Reversing Arthritis

When searching for natural remedies for arthritis, nothing can be a better location than your kitchen, ideally speaking. Herbs we use sometimes daily, sometimes randomly or sometimes once-in-a-while in preparing dishes work actually wonders when used as natural remedies. Our kitchen is a store room at no distance to use these herbs for treating any disease. Arthritis is not an exception to this, as we can use a number of fresh herbs, also available in dry form, to get relief from joint pain, the lead symptom of arthritis.

Some of the natural remedies for arthritis include:

1. Turmeric & Ginger Tea

We daily gulp down many cups of tea but if we develop a habit of adding turmeric and ginger and start taking it as a routine, it will definitely reduce the inflammation in the joints. The turmeric and ginger tea is a natural remedy for osteo and rheumatoid arthritis. Off late, turmeric has got a lot of attention for its active ingredient, named curcumin, as it is a powerful antioxidant. Moreover, it reduces the levels of 2 enzymes that cause infection, which is the leading symptom of arthritis.

2. Epsom Salt Soak

Epsom salt is a wonderful substance and at the same time one of the most essential kitchen items. Epsom salt works as a natural remedy for getting relief from pain, as it contains magnesium sulfate. It is a naturally produced mineral, carrying magnesium sulfate; it contains high levels of magnesium. You can use the Epsom Salt by diluting it in warm water and dipping your affected body part like your hands in the solution till the water is warm or you can take a whole body bath from a warm water tub by adding 2 cups of Epsom Salt, remaining submerged in that water for 15 minutes.

3. Lubrication With Extra Virgin Olive Oil

Another natural remedy for arthritis is Extra Virgin Olive Oil. By lubricating the oil on and around the pain joints, relieves you from pain and its true!

Extra Virgin Olive Oil works like aspirin that is a big pain reliever; it contains a compound named oleocanthal that reduces inflammatory enzymes COX-1 and COX-2. Take precaution that you use only “cold pressed” Extra Virgin Olive Oil, as heat reduces its impact on the painful joint. You can also use it internally, in cooking dishes from this wonderful oil, replacing the other fatty oil type with Extra Virgin Olive Oil instead.

4. Dandelion Leaves

Dandelion Leaves help in repairing damaged tissues, as they are very rich in vitamin A and C. The intake of Dandelion leaves helps the liver in clearing the toxins out of blood. As a natural remedy, Dandelion leaves can be used for their anti-inflammatory benefits, as containing linoleic acid, which is essential fatty acid needed by the body to make prostaglandin; it primarily controls immune responses and subdues inflammation. Use dandelion leaves in making salad or tea. Is not it a wonderful natural remedy to treat arthritis? It is!

5. White Willow Tea

White Willow Tea is just like aspirin, as it includes a leading ingredient named salicin, which changes to salicylic acid in the body; it matches with acetyl salicylic acid, the leading ingredient in aspirin. As the naturally available salicin is changed only after passing through the stomach, it causes less irritation or side effects. You can make tea from white willow leaves version of just about everything.

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What Are The Major Types Of Arthritis – What Should Be The Diet Plan?

Arthritis is a disease condition that affects the joints mainly causing inflammation that often results in pain and swelling. At advanced stages, arthritis can lead to disability, which points out to the great need to adopt measures that help tone down the signs and symptoms of arthritis. Appropriately, an arthritis diet plan has been the most effective way of fighting arthritis since it has no cure, and the use of drugs often yields undesirable side effects when used over an extended period.

Major Types Of Arthritis

Before learning the types of foods you should eat, it is worth understanding the type of arthritis you are suffering from. At a glance, there are five types of arthritis:

• Osteoarthritis: This is a type of arthritis that results from breakdown of cartilages at the joints to an amount that the bones come into contact and glide against each other. Joints will hurt during and after movements. Symptoms: Such as bone grating sensation, less flexibility, stiffness, tenderness, loss of cartilage, cartilage wears down after time.

Rheumatoid Arthritis: This is a type of arthritis that started by autoimmune response from the body's immune system. Because of its autoimmune condition, normally the immune system attacks bacteria and viruses. In this situation with an autoimmune condition it does just the opposite.

• Gouty Arthritis: A type of arthritis that results from accumulation of uric acid at the joints. Gout can start because of oversupply of uric acids and the kidneys are unable to remove any excess amount.

• Psoriatic Arthritis: A type of arthritis is also related with psoriasis, a certain type of skin infection. Symptoms such as red patches on the skin, scaly, itchy, also can affect the nails. Either one can start first. There are most of the time some changes visible on the skin at the gradual start of arthritis.

• Juvenile Arthritis: Commonly associated with different ages as young as 6-12 months to an average of 16 years. This is often associated with autoimmune response due to interaction of genes and foods, toxins, or allergic reactions. It is not a disease in itself. In some cases this can go into remission as they grow older.

Of all these types of arthritis, infection is the main manifestation of the disease and causes intestinal pain, swelling and reddening at the joints. Adoption of an arthritis diet plan becomes quite vital.

Types Of Foods To Include

In this diet plan some of the foods that you should include in your arthritis diet plan:

Foods with omega 3 fatty acids:

Omega 3 fatty acids imposes an anti-inflammatory effect in the body through interaction with various types of bio-molecules in the body, which significantly reduces inflammation at the joints. Various fish varieties are rich in omega 3 fatty acids including salmon, sardines, mackerel, herring, and krill oil. Other sources of omega 3 include walnuts, soybeans, chia seeds, and flax-seeds.

Whole grain foods, such as barley, whole wheat, brown rice and oats decrease the amount of C-reactive protein (CRP) in circulation, which is one of the key inflammatory response marks.

Bright colored fruits and vegetables; Most of the bright colored fruits contain flavonoids and carotenoids, these are known for their antioxidants capabilities. They help tone down infection and so such fruits should always be part of an arthritis diet plan. Some of these fruits include tomatoes, blackberries, strawberries, watermelon, oranges, and carrots as well as others.

Olive oil:

Pure cold pressed olive oil has a high level of monounsaturated acids and oleocanthal, both of which help reduce the amount of inflammatory enzymes in circulations. Use olive oil as much as possible; it is a good supply of omega 3 which has many other health benefits. This ever tones down infection, lubricates the joints and best be used by anyone suffering from arthritis.

Green tea and coffee:

When looking for drinks to include in your arthritis diet plan, green tea and coffee drinks are the top two drinks that have eminent antioxidant components that also pose an anti-inflammatory effect in the body. Do not spoil the valuable coffee with milk or sugar. Also what is important to avoid at all cost are soft drinks, all sodas, sugary drinks, as well as all fruit juices of the shelves.

The most important step to a healthy life is the change to a healthy diet plan. Get more free information so you are able to make better choices.

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About Common Foods That Can Cause Inflammation And Joint Pain

There are hundreds of possible contributing factors to inflammation and joint pain. Normally, people tend to focus primarily on age, strenuous exercise or work related issues as the cause. But clinical findings have revealed that there are as many different types of foods that can cause joint pain. Joint pain makes living really tough. Anyone who suffers of it knows that it is almost impossible for someone to do his daily chores comfortably.

Chronic inflamed joints lack stability, strength and motion leading to fatigue and disability. Therefore, determining and successfully eliminating foods that cause joint pain can help prevent this disturbing illness. It is also important to understand, not everyone's body will have the same reaction to certain things. The biggest concern today about health in general is our processed and sugary foods. Many of these foods are full of preservatives, high glycemic starch which can add to inflammation and joint pain.

Sugars and Artificial Sweeteners

Among the foods that cause inflammation and joint pain are sugars and artificial sweeteners, as well as refined carbs. High amounts of sugar in your diet will result in an increased amount of advanced glycation end-products (AGEs.) An AGE is a toxin that often appears when food gets grilled, heated, pasteurized, or fried. When AGEs concentration in the body exceeds a high level, then this will break down certain proteins. The body eventually reacted to this by trying to break down the AGEs using cytokines, the inflammatory messengers, what then results in joint pain. Avoiding sugar is a difficult task because it is in most processed foods we do not know about. However, avoid the ones we do know about containing sugar as much as possible; any little bit will help to lower some of the pain caused from sugar.


Red meat, in particular, is one of the foods that can cause joint pain. It is also important to ask: Which meat? Not all red meats are equal; there are some that benefit our health. The difference lays in consuming meat from animals fed on antibiotics, corn diet and / or hormones. Instead, look into organically raised alternatives. It is also advisable not to include in the food you eat organ meats such as kidney, brain, heart, liver, tongue and testicles. These foods are high in purines and can lead to very high levels of uric acid in the body. Other non-traditional meats such as mince-meat, broth, bouillon and meat extracts also contain high levels of purines and better be avoided.


Some dairy is very rich in unnatural hormones and lacks good digestive enzymes. When it comes to joint pain, the many steroids and antibodies given to cows become the trigger. You should avoid any packaged foods that contain milk. Too much lactic acid in margarine, Whey, cheese, just to mention a few, is not good for joint health as the toxins they carry can build up in the body, creating in part joint problems.

Soft Drinks

Soft drinks and sodas are rich in sugars and artificial sweeteners. The body can not properly digest these artificial sweeteners. With time, they accumulate and become toxic making them one of the notorious foods that cause joint pain. New studies show that drinking too much soda increases osteoarthritis, especially in men. It is also known that the chemicals in soft drinks leach calcium, a nutrient which is very essential for joint health of the body.


Nightshade vegetables such as tomatoes, bell peppers, hot peppers, paprika, potatoes, egg-plant, and ingredients of some hot sauces are among the foods that cause joint pain. This is because these vegetables contain an alkaloid known as Solanine that has the potential to build up calcium in body tissues, thereby, causing arthritic pain and joint stiffness. Although, it's important to understand, these same vegetables under different circumstances are very healthy. It also should be understood, that in some people it can have the opposite effect, therefore it is important to listen to your body. Your body will decide what's best for it.

Infection is a part of the body's immune system response which we need for healing. When this gets out of control it can damage the body as in joint pain and arthritis.

It depends on the food we choose to eat – or not to eat. This makes the difference to our health in general.

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Degenerative and Inflammatory Arthritis: What You Need To Know

Arthritis is a condition characterized by pain, stiffness, swelling, tenderness, and decreased range of motion in the joints. Symptoms can be transient or chronic, ranging in intensity from mild to severe. Symptoms may stay the same for long periods of time or get worse as time goes on. Severe arthritis can cause chronic pain and make the sufferer incapable of doing day-to-day activities. Arthritis can even cause physical changes in the joints (eg, knobbiness in finger joints).

Although some types of arthritis can affect other parts of the body away from the joints, most arthritis affects the joints. The two most common types of arthritis are degenerative arthritis (osteoarthritis) and inflammatory arthritis (rheumatoid).

Degenerative Arthritis

Osteoarthritis, the most common form of arthritis, is a form of degenerative arthritis that causes the breakdown of the cartilage in a joint. The cartilage, the cushioning on the ends of bones where they meet at a joint, wears away therapy causing pain, swelling, and stiffness. In addition, the bones at the joint are rubbing against each other, which causes further difficulty. As time goes on, the arthritic joints can lose strength and cause chronic pain. The risk factors for osteoarthritis include excess weight, family history, old age, and previous injury to the joint or to the ligaments, tendons, and bones in and around the joint. It is interesting to note that, according to the American Academy of Orthopedic Surgeons, damaging a joint increases someone's chances of developing arthritis seven times.

You can manage your mild to moderate osteoarthritis symptoms by maintaining a healthy weight, getting enough rest, strengthening the muscles around your joints with regular physical activity, using hot and cold therapies, taking pain relievers or OTC medications, and seeing a specialist for help with your specific condition.

Inflammatory Arthritis

Rheumatoid arthritis and psoriatic arthritis are both forms of inflammatory arthritis. Rheumatoid arthritis is an autoimmune disorder that initially attacks the synovium, or the lining of joints. The synovium lines the inside of the joint that is not already lined by the cartilage.

The job of our immune system is to protect our bodies from infection and disease. The way it attempts to get rid of infection and prevent disease is by generating internal inflammation. However, the immune system can sometimes go off kilter by attacking the joints with uncontrolled inflammation, which can cause joint erosion and could even damage internal organs and other parts of the body like the eyes. Genetics and environmental factors are thought to trigger autoimmune responses. For example, smoking is an environmental risk factor that can trigger rheumatoid arthritis in people with genes predisposed to it.

With inflammatory types of arthritis, early diagnosis and aggressive treatment is crucial. The goal of treatment is to reduce pain, improve function, and prevent further joint damage. The use of one or more medicines known as disease-modifying antirheumatic drugs (DMARDs) is often the treatment for this type of arthritis with the ultimate goal being remission of the disease.

Even though arthritis treatments are dependent on the type of arthritis someone has, they all focus on the reduction of arthritis symptoms, which in turn reduce pain and improving the quality of life. However, in the case of severe symptoms, where no other treatments have relieved the pain or improved the person's quality of life, joint replacement may be necessary.

Acupuncture and Arthritis

Acupuncture has been used for thousands of years in Traditional Chinese Medicine (TCM) for treating a variety of medical conditions. The advantage that acupuncture has over pain medications is its lack of serious side effects. There is scientific evidence that shows how acupuncture provides pain relief. One of the ways acupuncture provides pain relief is to stimulate the release of pain-fighting endorphins and enkephalins. In addition, the insertion of an acupuncture needle produces cortisol, which is a hormone that helps control inflammation.

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Knee Problems: Causes And Treatments

The knee joint is made up a number of structures, which include ligaments, tendon, cartilage and bone. When any of these are affected either due to injury, such as a ruptured ligament or torn cartilage or some medical conditions like arthritis, gout and infections or sometimes some problem in the hip or foot, then it may cause knee pain.


A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones, cartilage and ligaments that form the joint itself. Some sports put greater stress on your knees than do others, increasing your risk of knee injury. High impact games like soccer and basketball may cause an ACL injury or sudden twisting of the knee could cause a torn meniscus.

Fractures: The bones of the knee, including the kneecap (patella), can be broken during motor accidents or falls. People whose bones have been weakened by osteoporosis are also prone to fractures.

Knee bursitis: Some knee injuries cause inflammation in the bursae, the small sacs of fluid that cushion the outside of your knee joint causing knee pain.

Patellar tendinitis: Tendinitis is irritation and inflammation of one or more tendons.

Medical Conditions

Osteoarthritis: Also called degenerative arthritis, is a wear-and-tear condition that occurs when the cartilage in your knee deteriorates with use and age.

Rheumatoid arthritis: It is the most debilitating form of arthritis. Rheumatoid arthritis is an autoimmune condition that can affect almost any joint in your body, including your knees.

Gout: This type of arthritis occurs when uric acid crystals or calcium-containing crystals (pseudogout) build up in the joint. While gout most commonly affects the big toe, it can also occur in the knee.

Septic arthritis: Septic arthritis often occurs with a fever. There's usually no trauma before the sunset of pain. Sometimes your knee joint can become infected, leading to swelling, pain and redness.

Other problems

Excess weight: Being overweight or obese increases stress on your knee joints, even during regular activities such as walking or going up and down stairs. It also puts you at increased risk of osteoarthritis by accelerating the breakdown of joint cartilage.

Lack of muscle flexibility or strength: A lack of strength and flexibility are among the leading causes of knee injuries. Tight or weak muscles offer less support for your knee because they do not absorb enough of the stress exerted on the joint.

Previous injury: Having a previous knee injury makes it more likely that you may injure your knee again.

Iliotibial band syndrome: When the tough band of tissue that extends from the outside of your hip to the outside of your knee (iliotibial band) becomes so tight that it rubs against the outer portion of your femur, it can cause knee pain.

Dislocated kneecap: This occurs when the triangular bone (patella) that covers the front of your knee slips out of place.

Hip or foot pain: In some cases, problems in the hip or foot can cause pain in the knee.

Treatment in India

Not all knee pain is serious. But some knee injuries and medical conditions, such as osteoarthritis, can lead to increasing pain, joint damage and disability if left untreated. In India there are many companies that provide world class health facilities at very affordable cost, Like Orthopedic Surgery India, Travcure Medical Tourism etc. Travcure Medical Tourism is one of the company that can help you find the best doctors and surgeons in the field for your treatment and at very affordable cost. These companies also takes complete responsibility of making all other arrangements like Visa, accommodation, appointments, etc, and strive to make your medical trip a very relaxed and memorable experience.

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Reduce Inflammation Only By Choosing The Right Natural Food

Food is the best way to improve any health condition, but on the other hand food can make it also worse. Decades ago food was no issue. We ate the food that was available and it did not affect our health because it was all natural than. The variety of food and processing has increased and this is where the problems start. When it comes to inflammation and arthritis related pain, choosing the wrong food can make it worse and aggravate that situation even more.

Research has shown that over 40 percent of the people around the world are suffering from different inflammatory diseases due to the kind of foods they eat. In addition, a large percentage of them often do not know about the natural anti-inflammatory foods that they should include in their diets. When any particular sickness raises its ugly head there is a reason behind this; there was a trigger point for it to happen. Why are some people more susceptible to infection than a transferable disease than others, often just a common cold? Have you noticed some people hardly ever get anything as where others pick up any bug that's floating about drawn in like by a magnetic field?

Immune system

Our body has an immune system which is responsible for rejecting any illness that comes along, or it can open the door and letting it in. The immune system consists of different functions, such as a body detoxification system, the inflammatory and anti inflammatory system. If imbalance occurs in any of those systems by not getting the right nutrients this will increase the risk of any illness including any type of cancer. The crucial point is if nutrition failure happens simultaneously and any type of illness is almost unavoidable.

Foods that cause inflammation

These are some of the inflammatory foods, a must to avoid:

• Refined sugar

• Any type of processed sugar

• Artificial sweeteners

• Any high clycemic starches

• Refined grains

• Vegetable oils

• Excessive alcohol

• Processed commercially raised meats

• Avoid trans fats and most oils

This is what you should know: Set diet plans do not work for everyone. There are always some who react badly even to a good and healthy diet. Listen to your body, it will let you know.

Here are some suggestions of the best natural anti inflammatory foods that you should change to.

Oils and fats

Omega 3 fatty acids are one of the important nutrients that have cooling down effects for inflammation. Oily fish, such as mackerel, tuna, sardines, and salmon are rich in omega 3 fatty acids which has a strong effect in reducing inflammation. For you to get these benefits, you should eat fish at least 2 to 3 times a week. Just as important, you need to cook them healthy. If frying use only Coconut or Macadamia nut oil. A health study by the University of Chicago indicated that eating fish 3-4 times a week could less the risk of heart disease by up to 30 percent compared to those who do not eat fish. This means that you should include fish in your diet as a way of reducing infection. Olive oil: Just one tablespoon of olive oil per day has many health benefits. It is good for the heart, cholesterol and blood pressure. According to medical science, extra virgin olive oil is one of the healthiest foods we can add to our diet. This oil is effective for arthritis sufferers because of a substance called oleuropein to cool inflammation and easing joint pain.

Dark levy greens

Studies have proven that dark leafy greens have vitamin E which often plays an important role in protecting the cells of the body from the pro-inflammatory molecules known as cytokines. Some of the green veggies you should eat include spinach, broccoli, collard green and kale. Cruciferous vegetables and dark greens also have higher concentrations of minerals and vitamins such as iron, calcium, and disease-fighting phytochemicals when compared to those with lighter colored leaves. This as well includes them among natural anti inflammatory foods you can eat. Not to forget ginger: Ginger is an effective pain-killer, and reduces inflammation as well.

Low fat dairy

Low fat dairy such unsweetened Greek yogurt has probiotics which can help to reduce inflammation of the gut. Foods rich in vitamin D and calcium, such as skim milk and yogurt are good for everyone since they help in strengthening of bones and possible other health benefits. Whenever possible, top up your vitamin C from the sun. Vitamin C has many other health benefits, including for inflammation and joint pain. Please note about fats: Not all fats are equal. Our body needs fat but the right one.


Nuts, mainly almonds, are among the best natural anti-inflammatory foods that you should eat since they are rich in calcium, fiber, and vitamin E. In addition, walnuts have high amounts of the alpha-linolenic acid which is an omega 3, necessary for repairing the damages caused by inflammation. You should remember that nuts (along with leafy greens, whole grains and fish) form the main part of a Mediterranean diet that has been proven to help reduce pollution within six to seven weeks.

Green tea

Green tea is also among the natural ant inflammatory foods which contain anti inflammatory flavonoids that may help. Green tea also has many other health benefits. If you drink tea why not choose green tea? This completely makes it another food that you should include in your diet to fight inflammatory.

Sweet potato

Sweet potato is another perfect source of fiber, beta carotene complex, carbs, manganese, vitamin C and B 6 which will help to heal inflammation within your body. Sweet potato has other health benefits as well: It strengthens bones, lifts your mood, combats cancer and improves eyesight.

Include as many as possible of the above mentioned anti inflammatory natural foods in your diet. Choose as many varieties as possible. Being consistent with that you will soon feel the benefit. The most important step to a healthier, pain-free life is the change to a healthy diet.

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