This Is No Diet For Gout Patients!

People with gout need to reduce their uric acid and keep it at healthy levels because high uric acid in the blood causes gout. Here you'll discover a special diet for gout patients to help you do this, so that you can prevent gout in the future.

First though, let's have a quick look at why you may need a gout diet plan …

The presence of higher-than-normal uric acid in the body gives the conditions for crystals of urate to form in the joints and surrounding tissue causing the painful symptoms of gout.

Uric acid is produced in the body when chemical compounds called 'purines' break down during the body's metabolizing process. But, as well as existing in your body's cells, purines also exist in the cells of animals and plants, so that they are present in most of our food.

Some food groups are higher in purines than others and some individual foods within those groups have higher purines than others within that group.

A common reason for gout patients having high uric acid levels, is that their bodies are producing too much uric acid for their kidneys to cope with, so that insufficient uric acid is being flushed out of their system. And one of the reasons behind this is often their diet, which is high in purine-rich foods.

Luckily, because we know which foods have the highest purine levels and which have relatively low purine levels, we are able to identify which foods need to be avoided and those which can be safely eaten with gout …


Foods to be avoided, or markedly reduced, are foods like: –

– organs (liver, kidneys, brains, heart, sweetbreads)

– game and game birds (venison, rabbit, partridge, pheasant, woodpidgeon, goose, duck, turkey, etc.)

– mincemeat

– meat extracts

– certain fish (mackerel, herring, sardines, anchovies, roe)

– shellfish (scallops, prawns, shrimp, mussels, etc.)

– a few vegetables (cauliflower, spinach, asparagus and mushrooms)

– discharged legumes

– broth, consomme, gravies, etc.

– yeast / yeast extracts

– alcohol (especially beer)


Foods that form a good diet for gout sufferers are: –

– whey protein powder (in moderation – one serving per day)

– fresh fruit (especially cherries, strawberries, blueberries, grapes)

– vegetables (especially green-leafy vegetables but excluding those above)

– low-fat dairy produce

– complex carbs. (rice, pasta, cereals, vegetables, fruit, but avoid white flower produce)

– high vitamin c foods (eg fruit, potatoes, red cabbage, red bell peppers, etc.)

– essential fatty acids (flaxseed, flaxseed oil, seeds like sunflower seeds, nuts, olives, olive oil, salmon, tuna, etc.)

– plenty of water

And because low-purine diets can be deficient in certain vitamins, minerals, and nutrients, it makes sense to make up for this through specific supplementation, for example vitamins B (complex) and E.

[Note: Never make any significant changes to your diet without first consulting with your doctor / physician.]

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Vivo Analysis: Understanding the Cause Dog Arthritis

Arthritis is a common condition in which there is pain in their joints. There are a lot of medications for this condition. You just have to ask the vet for the right medicines. In dogs, arthritis could have a result of an old injury or there is too much stress in their joints. There are a lot of different treatments of arthritis depending on how much damage it has caused to the person. When it comes to treatment of dog arthritis, there are medicines and normal treatments that your dog can take, such as:

Non-steroidal anti-inflammatory drugs (NSAIDS) are used for pain relief by lessening the inflammation in the joint areas. The pain disappears as quickly as you can expect.

Some examples are:

• Rimadyl
• Zubrin
• Deramaxx

Then, there are neutroceuticals, which are nutritional supplements that have medicinal properties. But it may take weeks or months for the effect of the supplement to take months.

Some examples are:

• Omega 3 Fatty Acids
• Methyl Sulfonyl Methane (MSM)

Another treatment is using appropriate injections which can improve the health of the joints. It contains protective cartilage known as polysulfated glycosaminoglycans that can help in improving the joints as well as relieving the pain. Corticosteroids are also effective pain relievers, but carry a high risk of side effects that can be a hindrance to a normal routine of a person.

Physical therapy is one of the common treatments that are available immediately once the veterinarian recommends it. It is an effective way of dealing with pain in dogs and, as long as you are there through the sessions, your dog will be arthritis-free in no time. Some forms of physical therapy are swimming and acupunctures, as well as some exercise. This is the most important therapy of all. Most of the listed above will not work without you and your dog will make an effort to do simple exercises with your dog.

But one treatment that shows promise to curing arthritis is adult stem cell therapy where it involves removing tissues in the dog that has arthritis. The stem cell is injected in these tissues for the joint to be cured, by clearing out the fluid that causes the arthritis. This is a bit expensive though and is still facing controversies because of moral issues (which actually involves dead fetuses and using them for science). You may want to stick first on physical therapy and exercise because you can do this anytime and anywhere, as well as bond with your dog.

Arthritis is a condition that can be cured so you do not have to worry about getting worse, unless you do not take care of your dog. Make sure to watch over him or her and and never forget to visit the veterinarian.

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5 Healthy Ways to Ward-Off Arthritis and Live Energetically

The approach of middle-age and any accompanying onset of arthritis (scientific name Osteoarthritis-OA), does not have to be a foreboding call for sedentary living! On the contrary, this is a time when people should be pushing for “a second lease on life”, a time to get back to the energetic activities that they previously enjoyed.

The only way to live to the fullest, however, is to prevent ourselves from succumbing to the wear-and-tear of this disease.

Arthritis (OA) is the leading cause of disability in people older than age 65. It is characterized by degenerative changes in the hands, spine, knees, and hips and is a natural course of aging. Most of us will eventually develop mild to severe forms of the disease; however, it is not a life sentence.

In fact, individuals between the ages of 45 to 90 lead comfortable lives with OA, unrestricted from carrying out normal activities of daily living. Several healthy options exist for those who want to maintain their independence as they mature in age, but are unsure of where to get the right information. Consider these 5 steps for a more fulfilling you.

1. Physical Therapy

Physical therapy can help improve muscle strength and motion, and promote relief from stiff painful joints. A frequent problem with joint pains associated with OA is the feeling of imbalance and unsteadiness of gait (proprioception). This problem usually interferes with a person's hope of regaining full mobility. Thankfully, therapists are equipped with useful technology devices which help with these problems.

2. Bicycling, Walking and Swimming

Exercise programs consist of gentle, progressive stretching, muscle warm ups and low impact exercises. Emphasis should be placed on stretching (before and after exercise) as it generally helps release tight muscles and soothes resistant joints of OA.

Excellent choices of low impact activities include swimming, walking and bicycling.

3. Weight Loss Plan

Losing weight is often encouraged for persons 10 pounds over their ideal body weight and living with OA. A weight loss program outlined by a dietician, therapist, or doctor will get you on your way to feeling healthy and energetic. A general guideline to weight loss involves: increased fiber, reduced serving portions, mindful snacking, and copious amounts of water. Sugary snacks and juices should be kept at a minimum.

4. Wholesome Foods and Supplements

Eating wholesome foods low in sodium, and reducing animal proteins and caffeine is recommended to restore and repair the body's tissues. Taking regular supplements for bone health (calcium-1500 mg with vitamin D) are also prescribed to slow bone loss and possible bone fractures.

5. Meditation and Relaxation Techniques

A holistic treatment program that reduces anxiety and depression associated with OA is often embroidered by many healthcare workers. Patients are taught the basic principles of relaxation and meditation techniques as an aid in coping with life challenges.

Overall, make it a regular habit to enjoy the outdoors, socialize, and participate in relaxing therapies. While arthritis, if left untreated can progress to disabling conditions, some people never show symptoms of OA. Yes, a person committed to a fuller healthier life will see the prognosis for OA is actually good.

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Arthritis Treatment: Should Combination Treatment Be Used for Rheumatoid Arthritis?

Rheumatoid arthritis (RA) is the most common inflammatory form of arthritis affecting almost 2 million Americans. It is a chronic, systemic, autoimmune process driven by a complex array of cells, cytokines (protein messengers), and antibodies.

What is significant is that it is a disease that affects internal organs and is associated with a marked increase in morbidity and mortality when not treated aggressively. RA is a leading cause of disability as well.

In the early 1980's, methotrexate (MTX) assumed the position of being the disease modifying anti-rheumatic drug (DMARD) of choice when treating RA. DMARDS are expected to slow the progress of disease and multiple studies confirmed the effectiveness of MTX in doing so. Unfortunately, as effective as this drug can be, there were still many instances when patients would not respond as well as hop or they would sustain side effects that limited the use of the drug.

Multiple combinations of DMARDS have been used to “enhance” the effectiveness of MTX. These have included MTX plus Arava, MTX plus cyclosporine, MTX plus Azulifidine, and most often MTX plus Plaquenil and Azulfidine.

A recent study (TEAR) study purportedly showed that the latter combination was as effective as MTX plus a biologic medicine. The results of this study are still being discussed among rheumatologists. The upside is that combination DMARDs are significantly cheaper than biologics. The downside is that x-ray damage appears to be worse with combination DMARD than the combination of MTX and biologic. And x-ray damage correlates with future disability.

So let's talk about biologics. The biologic revolution began in the 1990's with the introduction of drugs such as Enbrel, Remicade, and Humira, and more recently Simponi and Cimzia, along with biologic drugs with other mechanisms of action.

It has been shown in a number of studies that the combination of MTX and a biologic is superior to MTX alone. There has been a recent surge of interest in the use of monotherapy with a biologic by itself.

Nonetheless, most rheumatologists still prefer to use MTX in combination with a biologic. All biologics appear to work well in combination with MTX. The exception is Kineret which is not used much by anyone I know, because it does not seem to be all that effective. However, Actemra, Orencia, and Rituxan all seem to work better with MTX in combination than MTX alone.

So bottom line … MTX works pretty well for RA but it appears to work even better when combined with another medicine, preferably a biologic.

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Arthritis Treatment: The Workhorse Medicine for Rheumatoid Arthritis

Rheumatoid arthritis (RA) is the most common form of inflammatory arthritis affecting almost two million Americans. It is a chronic autoimmune systemic disease for which there is no cure yet. It is also associated with a higher morbidity and mortality compared with the general population as a result of increased cardiovascular events such as heart attacks and strokes.

However, advance over the last 30 years have allowed rheumatologists to get RA into remission in a great number of instances.

Probably one of the medicines that has made the most difference is methotrexate (MTX). This is a disease modifying anti-rheumatic drug that was first used in the early 1980's and is considered the “base drug” upon which other therapies are added.

MTX was first used in the oncology field. Its effect is to inhibit cellular metabolism and the proliferation (multiplication) of cells. Besides this anti-proliferative effect, MTX also has an a modest immunosuppressive effect.

Typically, a new patient with rheumatoid arthritis is immediately started on MTX in combination with either low dose prednisone or a non-steroidal anti-inflammatory drug (NSAID). Doses start at 7.5 mgs or 10 mgs per week given as a single dose once a week. The maximum dose we use is about 20 mgs. Some rheumatologists prefer to add on other DMARDS such as sulfasalazine (Azulfidine) or hydroxychloroquine (Plaquenil) or both.

Many other rheumatologists, however, prefer to add a biologic drug to MTX. I fall into this latter group.

MTX has been demonstrated to have two beneficial effects above and beyond the relief of symptoms. It has been shown to slow down the rate of x-ray progress which is a key determinant of temporary disability and also to potentially reduce the mortality associated with cardiovascular events.

It is generally safe. There are potential side effects including mouth ulcers, nausea, hair loss and more serious side effects such as potential liver damage and suppression of white blood cell count. Another issue is lung toxicity which can come on suddenly and is referred to as “methotrexate lung” or more insidiously leading to eventual fibrosis of the lungs. Patients with underlying liver disease such as hepatitis B and C should probably not receive the drug if possible.

Supplementation with folic acid can prevent or reduce the severity of many of the minor side effects. Close laboratory monitoring is mandatory. Patients with kidney disease should be monitored particularly significantly and lower doses of MTX should be used since MTX toxicity increases with declination kidney function.

When patients develop infections of any sort, we recommend holding the MTX until they have recovered. For patients scheduled to have surgery we recommend they hold the MTX one week before and one week after the operation before resuming the drug.

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Who Are You Without Your Disease?

“Who are you without your disease? What makes you more than just your disease? How have you adapted these aspects of your life so they're not completely overcome by your illnesses?”

I came across this question yesterday on a web site, and I just knew I had to respond, so here goes.

I was diagnosed with rheumatoid arthritis (RA) in 2008. I have had times where I could hardly walk, and with the help of the medical systems, there are times when I live a fairly normal life. For quite some time prior to last year I really would not have known how to answer the question “who are you without your disease?” When you're shuffling down the street, often everyone you know asks if you're okay and “what's going on?” You answer “I have RA” and you very much get into “a man with a disease” mode.

Last year my father told me a story about a woman with MS who would tell anyone that asked her a similar question “I have MS.” One day, someone looked her in the eye and said “you do not have MS, MS has you.” Alarm bells went off in my head. This was a message for me too. I was traveling through life with my dis-ease as my driver, RA was defining my life. Did it really have to be that way? I did not think so. PS That woman with MS is now training for a marathon.

Who am I without my disease?

Today, that question is very easy for me to answer. I am a man that has experienced dis-ease and am now doing my part to eliminate dis-ease from our society.

A lofty goal you might suggest? Hear me out. If not me, then who? If not now, then when? There are a lot of people that have this same goal, whether they've consciously thought about it or not.

Since being diagnosed, I have read a lot and experienced many different Eastern and Western treatment options. My belief system suggests that our human body is meant to heal and if we give it the environment to heal, it has an amazing ability to heal itself. When we cut our finger or break a bone, the body jumps into healing mode and we're good as new in a short time.

In a swimming pool that is balanced, algae will not grow. It is well documented scientifically that in a human body that is balanced, dis-ease will not manifest itself either. But when stresses and other factors start to affect our bodies, we begin to take the system out of balance and we create an environment that gets out of balance for healing.

There are so many things that we can do to help eliminate stressors from our body, including the obvious two of diet and exercise. But I happen to believe the most important thing we can do is to simply LIVE OUR LIFE, truly live it. I live my life under 5 principles, each of which has been a title for a blog post:

1. Expect synchronicity –

2. Examine limiting beliefs –

3. Speak your authentic truth –

4. Love vs Fear, you have a choice –

5. Get off the sidelines –

I blog regularly suggesting that many people are living their lives trying to please other people rather than pleasing themselves, or living their life full of regrets. I believe that if people are taking steps toward fulfilling their dreams, however small or large the dream may be, that they start to bring their swimming pool back into balance, bringing their body into a state where dis-ease can not manifest itself.

I believe that our only limitations to achieving our dreams are the self-limiting beliefs we impose upon ourselves.

I believe that our body gives us signs when it is in stress and that if we listen to and deal with the signs when they first appear, we can bring our bodies back into balance, before dis-ease manifests.

I believe that if everyone chose to live their best life now (thanks to my friend Priya for that phrase), we could eliminate the onset of new dis-ease.

I believe in miracles, having read and heard of many stories where people have received their diagnosis and said “that's not going to work for me”, then their symptoms have disappeared at some point in the future. I know this is not always the case, but I believe in miracles just the same.

I believe that if one person hears my story and makes the change to bring their life into balance for them, then I'll have made a difference, moving society one step closer to the elimination of dis-ease.

I sometimes find myself thinking of my sunset of dis-ease as a blessing. That may sound crazy, but it served as a massive wake-up call for me. And if it had not happened, I probably never would have taken the time to understand my own self-sabotaging and limiting beliefs.

I have a lot of beliefs and a lot of dreams. And I'm taking steps to achieve them every day.

Who am I without my dis-ease? I almost forgot I had it.

If you want to help build a community of those who wish to eliminate dis-ease, share this story with friends. If you'd like to make sure you do not miss a blog, sign up for our newsletter .

Namaste, Ken

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What You Need to Know About Gout

Gout has been around for centuries. It was a common condition among the wealthier class, who because little other food was available lived mostly on meat.

Gout is a painful swapping of the joints, and a common form of arthritis. It is generally more common in men, and sometimes occurring in those with a genetic susceptibility. The feeling of thousands of needles that settle in the soft tissues around joints cause inflammation. Most severe pain usually occurs at night with the joints waving, and skin warm, red, purplish and shiny. These crystals that feel like needles are uric acid combined with sodium. Uric acid, forms as a byproduct of the breakdown of protein digestion. When there is a high uric acid level there can be substantial pain, and swelling in the joints of the feet, ankles, knees, fingers, wrists and elbows.

Provided pantothenic acid is present, uric acid is converted into urea and ammonia, both of which are quickly excreted in the urine. If the body is deficient in pantothenic acid, uric acid is produced in excessive amounts and can not be eliminated. The buildup is the cause of inflammation and pain.

Most cases of gout are controllable by keeping uric acid levels as low as possible. Low purine diets are the usual recommendation with a lot of fluids to prevent kidney stones. However, there is an anti-stress vitamin formula combined with dietary recommendations that has been effective.

I suggest getting a checkup including a test for metabolic syndrome, as well as checking vitamin levels. Metabolic syndrome is characterized by having at least three of the following symptoms: high blood pressure, high triglycerides, low HDL cholesterol, large waist circumference (greater than 35 “for women and greater than 40” in men) or fasting blood sugar greater than 110 mg / dl.

My next recommendation is to examine your stress level. A symptom of any illness is the body's reaction to stress. Adrenal hormones help the body to fight infections by setting up inflammation. The rest of the body is protected from the site containing bacterial and toxic substances. To obtain all nutrients that are necessary for production of adrenal hormones is vital to dealing with stress. An inadequate diet alone can induce sufficient stress to cause gout. Emotional upsets can bring on attacks of gout. Suppressed anger is more prevalent in men than in women, then. An assessment of stress and suppressed anger should also be addressed. This is more common in men and often afflicts the extremities more than other parts of the body.

I will address the stress vitamin therapy next. In addition to dietary recommendations combination of vitamins that need to be present in the body include vitamin B2, B5-pantothenic acid, and vitamin C. These vitamins being water soluble are excreted in the urine. These can be taken every three hour with low fat milk. Check vitamin E levels. Individuals deficient in this vitamin may form excessive amounts of uric acid. This is a fat soluble vitamin, not excreted in the urine and can be toxic in overdose.

Avoid aspirin (salcylates) can raise uric acid.

Divide your your body weight, then divide this by 8 oz to determine amount to consume juices, milk and water daily. This encourages urination, excreting uric acid and preventing kidney stones.

Limit alcohol take especially beer. Alcohol interferees with the body's ability to clear uric acid, beer being the greatest offender as reported in a Harvard study 2004. Wine is the least offensive but I still recommend limiting consumption.

Two or three reduced fat dairy products including cheese and yogurt daily should be added to your diet.

Maintain a healthy weight. Extra body tissue means extra uric acid production.

I recommend a high intake of fruits, vegetables and juices, particularly orange juice to help keep the uric-acid crystals in solution so they can be excreted. Dietary recommendations include the avoidance of the following purine rich foods. Anchovies, herring, smoked meats, mackerel, scallops, caviar, sardines, sweetbreads, liver, kidney, red meat, poultry, wild game, lentils, dried beans, peas, asparagus, cauliflower, spinach and mushrooms.

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Arthritis Treatment: A Primer on Rheumatoid Arthritis Treatments

Of the inflammatory forms of arthritis, rheumatoid arthritis (RA) is the most common. It affects about 2 million Americans, about 60% of whom are women. It is no respacter of age since it can occur in children as well as in adults.

RA is a chronic autoimmune disorder characterized by chronic inflammation in the joints which causes pain, swelling, and stiffness. What is not generally appreciated is that it affects not only joints but internal organs as well.

RA can cause persistent joint damage leading to deformities and loss of joint movement. As a result, many people with RA experience limitations on their ability to perform daily activities which has a major impact on quality of life.

Data has indicated that early aggressive treatment of RA can limit joint damage. RA is a major contributor to morbidity and mortality. Mortality rates among people with RA are twice that of the general population and disease severity is an independent risk factor of mortality regardless of comorbid conditions.

People with RA are twice as likely to develop congestive heart failure is compared to those without RA.

RA is the most common cause of disability in the United States and the third leading cause of work limitations. Medical and indirect costs due to lost wages are estimated at $ 3 billion annually and fewer than 50% of working age adults with RA are still employed 10 years after sunset of the disease.

The cause of RA is unknown, but multiple genetic and environmental factors (infectious agents, reproductive status, and smoking) are thought to be involved. What is also known is that the immune system plays an important role.

When it comes to treatment, the primary goals are to relieve pain, swelling, and fatigue; improve joint function; slow down or stop joint damage; and prevent disability and disease-related morbidity. RA is a complex disease. There are many cells, molecules, and processes involved in the genesis of RA.

CD4 + T cells mediate joint damage both directly and indirectly by driving non-T effector cells to release inflammatory cytokines. Also, B cells play a role in RA pathology by producing autoantibodies and triggering cytokine secretion by T cells as well as acting as antigen-presenting cells (APCs) to trigger T-cell activation. This entire machinery is driven by multiple cytokines.

In the past the traditional treatment pyramid for rheumatoid arthritis was to start with anti-inflammatory drugs, move onto mild disease-modifying drugs (DMARDS), step up to more aggressive disease-modifying drugs if they did not work, and finally use powerful immunosuppressive drugs as a last resort. The treatment approach now is to stand the pyramid on its head and use more aggressive therapies in concert with methotrexate to effect remission as soon as possible.

A newer approach is to “treat to target.” This means that a specific goal of remission is aimed for and adjustments in medications are made regularly in order to achieve it.

Anti-inflammatory drugs- either non-steroidal drugs or low dose corticosteroids are an adjunctive therapy but are not considered as important as remission-inducing drugs. These drugs are initiated at the start of treatment to give the patient some relief. Full therapeutic doses of non-steroidal anti-inflammatory drugs (NSAIDS) or prednisone in doses ranging from 5-10mgs / day are helpful for symptoms. Side effects related to an increase in cardiovascular events as well as gastrointestinal issues must be balanced against benefit.

Remission-inducing agents (DMARDS) are started at the same time or shortly thereafter. Beside methotrexate, other DMARD drugs include hydroxychloroquine (Plaquenil), azathioprine (Imuran), sulfasalazine (Azulfidine), cyclosporine (Sandimmune), and leflunomide (Arava).

By far, the most commonly used DMARD is methotrexate.

Treatment options including biologic response modifiers, disease-modifying anti-rheumatic drugs, and combinations of disease-modifying anti-rheumatic drugs have been used as our knowledge of the different pathways involved in the RA process has deepened.

Therapeutic agents including TNF antagonists and IL-6 inhibitors were developed to block cytokine-mediated processes. Other anti-cytokine drugs are also being developed to target specific “bad guys.”

Co-stimulatory pathway T-cell drugs were developed to inhibit T-cell mediated processes. Elucidation of the role of B cells in the infection cascade has provided the ratione for the institution of B-cell targeted therapies.

Biologic drugs have revolutionized the treatment of rheumatoid arthritis and have permitted rheumatologists to achieve remission in many patients with RA.

Examples of biologics include the following: TNF inhibitors consist of Enbrel, Humira, Remicade, Cimzia, and Simponi. Anti-interleukin 6 drugs are represented by Actemra. The primary T-cell drug is Orencia and the B-cell drug is Rituxan. Many other drugs are in the pipeline.

In addition to the existing biologics, new oral kinase inhibitors (JAK and SYK) are exciting new drugs.

While complementary therapies such as dietary fish oil, flax seed, etc. may help, they are usually not effective by themselves. The role of diet also is not well understood.

Objective measurement of remission include reduction in joint swelling and pain scores, improvement in health assessment and activities of daily living, reduction in blood measures of infection, and cessation of disease activity by magnetic resonance imaging.

Newer measurement criteria that will ensure uniformity of definition of remission are also being created.

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Joint Relief For Hands, Knees, and Elbows

You rely on joint function every day of your life. From elbow to knee your joints are one of the most important players in your body's mobility. Any type of pain or stiffness can affect your entire mood and mobility. Joint problems from diseases like osteoarthritis and rheumatoid arthritis are considered chronic pains. These chronic diseases can cause stiffness, swelling, and pain in the hands, knees, and elbows. They can upset virtually any bone joint-even wrists, shoulders, feet, and ankles. Finding ultimate relief for these pains is the constant goal of nutritionists. Relief supplements can help reduce pain and swelling and increase range and mobility. They work to slow down the cartilage breakdown process and restore the cartilage and connective tissue that you still have.

Your hand has many different joints in it that work together to give your hand function. If you have RA (rheumatoid arthritis) you will notice the same pains in the same spots of either of your hands. For example, if one knuckle is having trouble on your left hand, you will feel the same on your right.

Your knees feel the entire weight of your body on a daily basis. They have a lot of pressure put on them and therefore go through a lot of wear and tear over the years. Buckling knees, painful knees, hot or swollen knees are all symptoms of unhealthy joints.

Poor elbow joints can keep you from being able to lift objects and carry them. You may feel discomfort when you are resting and at night time. You may not be able to fully extend your arm, it may feel heated or swollen around your joint, and you may not be able to flex your muscles.

Supplements can help improve the condition of your hands, knees, and elbows. One supplement should have the extracts in its formula to improve all of your joints. They can help produce or add the substances you need to support healthy cartilage and protective tissues. Products like chondroitin sulfate are backed by the Arthritis Foundation and can give serious relief to those suffering from an arthritis disease.

You can also find relief from exercising. Exercising can improve your flexibility and muscle mass. Exercise is especially important if it is your knee that is bothering you. Keeping your weight down can tie a lot of pressure from your knees and cut down on wear and tear.

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Overcoming Joint Pains and Aches

The most important thing you should know about joint pains is that you do not have to live with the discomforts. Matter of fact, there are multiple different ways to overcome the aches, stiffness, and inflammation. With there being over 20 million adults suffering from joint pains, it is pertinent that we are all prepared for the battle against arthritis. Nearly everyone will experience some sort of musculoskeletal pain by the age of 70. This is great due to the fact that age is the main cause of joint pains. If you want to safely “overcome” joint pains and aches, it is best to start taking supplements. You can take them as a preventive step or you can take them to help treat the symptoms you are already experiencing.

At least when it comes to joint pains you are not totally trapped. You do not have to go through surgery or anything extreme to bypass the situation. Although diseases like rheumatoid arthritis and osteoarthritis are a chronic pain that does not mean that you have to feel the weight of them every day. Rheumatoid arthritis effects both sides of the body equally. It is a long term disease where the body attacks its healthy tissue … in this case, healthy tissue surrounding your bones. If that tissue is worn down or eaten away then your joints can not work properly, may be painful, inflamed, or stiff. There are more than 100 different kinds of arthritis, and millions of people that suffer from the condition.

So how do you get your pains and aches?

Natural supplements: taking daily supplements can improve your joint health quickly and provide long term relief. You can take them wherever you are experiencing severe side effects of arthritis or other degenerative diseases. As you get older it is smart to start adding supplements to your diet so that you can keep the healthy cartilage you have and protect your bones from bone spurs. They can slow down the break down process of cartilage and help reinforcement proteoglycans. Proteoglycans need to be strong if they want to provide the cushion and shock absorption needed for free moving and pain free joints.

Exercise: adding exercise to your week can help improve the strength and flexibility of your joints. It also helps improve muscle mass.

Diet: there are many foods that can help improve your joint health. Salmon, nuts, strawberries, and ginger are a few foods that can help.

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Supplements For Joint Pain Relief

Finding relief from musculoskeletal issues is something anyone can do by making a few lifestyle changes. Changing your diet and exercise schedule are just two ways that you can improve your health. There are supplements made that focus on joint pain relief. Taking natural supplements is a safe way to improve joint health.

There are many symptoms to look out for with joint pains caused by osteoarthritis. Common symptoms are stiffness, swelling, and pain. You may hear a cracking sound (also called crepitation) when moving your joints or you may notice sliding that makes the bones appear to be larger. Osteoarthritis also limits people's range of movement and makes even normal daily movements painful. You will also notice tenderness if you press on your joint. Although osteoarthritis (also known as OA) can not be cured, there are supplements that can relate the symptoms. Poor elbow joint health can cause people to not be able to fully extend their arm, bend it in all the way, pick up and carry objects, or flex their muscles. Joints may be inflamed and elbows may hurt when you are resting or at night time.

Glucosamine sulfate is an ingredient in supplements used to help support healthy joint function. It is an amino acid that can be derived from shell fish if your body is not producing it on its own. This ingredient is extremely beneficial to your cartilage and connective tissues. Glucosamine sulfate is characterized by its ability to strengthen proteoglycans because it is what makes up most of the substances that surround your joints. Proteoglycans are what help provide cushion and absorption around your joints to make for pain free and flexible movement.

Chondroitin sulfate is another ingredient that you should look for in a supplement to help your joints. It is often paired with glucosamine sulfate. Together they work as a team to stop enzymes that threaten the cartilage break down process. This helps slow down the break down of cartilage and helps to reverse the whole process of losing cartilage. This ingredient is backed by The Arthritis Foundation.

Other supplement ingredients to look out for are calcium L-threonate, boswellia serrata, bromelain, vitamin D3 and ginger.

Supplements can help you find find in all your joints. Whether your elbows, knees, hands, feet, or other joints are bothering you, you can find relief by taking supplements. They can give your body the nurturing it needs to support healthy cartilage and slow down the break down process. Supplements can also be paired with a healthy diet and exercise if you are looking for ultimate results and relief.

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Joint Relief Supplements For Elbow Pain

Osteoarthritis, rheumatoid arthritis, and other musculoskeletal diseases can make for a bleak future if you do not stay on top of your joint health. The elbow is one of most common areas that take a beating from joint pains. Understanding where the pain is coming from is important when trying to find a way to treat the problem. Most of the causes of elbow pain are there because of age. Growing older is one of the main causes of arthritis and it can happen to either men or women. Conquering arthritis is up to you. Changing your daily lifestyle and adding supplements to your diet is the best way to find joint relief in your elbow.

Symptoms that you have joint problems are swelling and bruises on your arm or on the joint, inability to use full motion of your arm (can not straighten your arm all the way, can not bend it in all the way, can not flex muscles), pain or discomfort while you are resting or at night time, thats last for more than a few days, and inability to lift items or carry them.

If you are experiencing any of the above symptoms, then you may be experiencing a chronic pain called arthritis or osteoarthritis. Thankfully, the disease can be treated. Do not be discouraged by the discomfort and stiffened motion. There are literally millions of people that deal with the same challenges. Chronic pain is not something that can heal on its own or goes away over time; you have to do something about it.

Taking joint supplements can help improve the overall condition of your joints. Not only will they help build and support your elbow joints, but they will improve the function of all your joints-from your hands and wrists to your feet and knees. The supplements are made with high quality extracts that have the natural ability to help protect your existing cartilage and slow down the break down process. They can take cartilage from shellfish and help your body produce healthy cushioning between your bones. Ingredients like glucosamine sulfate and chondroitin sulfate work together to help naturally add natural protective tissues. The proteoglycans that surround your joints can benefit by adding these two ingredients. They help improve the cushion and shock needed to give your joints free movement. It is important that the collagen in your body is capable of absorbing shock.

Supplements are a great addition to anyone's diet. They help soothe elbow pains and keep your joints moving freely.

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Arthritis Treatment: How Does Gout Progress?

Gout is the most common form of inflammatory arthritis in men past the age of 40. It is a metabolic condition due to an over-accumulation of uric acid. This situation occurs because of two factors. The first is an inability to excrete uric acid fast enough. The second is an overproduction of uric acid which is a byproduct of the metabolism of foods containing a substance called purines.

As one might imagine this process over time. Uric acid accumulates to the point where there is oversaturation of the substance in joint fluid and other body tissues. This oversaturation often causes deposits of monosodium urate to accumulate. Over the course of many years, these crystals form deposits called “microtophy” which are a mixture of monosodium urate, fibrous tissue, and different kinds of inflammatory cells. Theses microtophi form on the surface of the joint lining (synovium) as well as on the cartilage.

When a certain critical point is reached, the first gout attack occurs. This is the beginning of the phase termed “acute intermittent gout.” Acute attacks are separated by a symptom free-interval. This symptom free interval is called the “intercritical period.” The intercritical period can last for months to years.

Even though early gout attacks can be successfully treated, monosodium urate crystals still remain inside joints and cause low grade chronic inflammation. This causes damage to the joints.

As acute intermittent gout continues, the attacks become more frequent and tend to last longer. Other joints may become involved as well. The length of attacks can vary. Mild attacks last between a few hours up to a few days. Severe attacks can last many weeks. Obviously, the quicker the attacks can be diagnosed and treated, the shorter the attacks will last.

As further progress takes place, the intercritical period is no longer symptom free.

This has now become the stage of chronic gout. Patients have chronic stiffness and pain in many joints. When gout affects multiple joints, it can be mimic other types of arthritis. In fact when it affects multiple joints in a symmetric manner, it can be confused with rheumatoid arthritis. Significant joint damage and kidney damage can occur now.

Patients with chronic gout often have other associated conditions such as obesity, elevated blood levels, diabetes, and hypertension. This constellation of co-morbid conditions is referred to as the “metabolic syndrome.”

Treatment of gout consistants of aborting the acute attack as well as dealing with the consequences of uric acid overload by using medications that can suppress uric acid production.

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Arthritis Treatment: Pain in the Top of the Foot and Its Causes

The anatomy of the foot is complex. And this complexity is also responsible for the eventual development of pain. The action of taking a step is a stereotypical process. The first is heel strike, then foot flat to the surface, then mid-stance, followed by heel lift and finally toe off. Any disturbance in this sequence will lead to mechanical dysfunction and pain.

The foot consists of 22 bones each “coated” with a layer of cartilage so that each interacts with the others in true joint fashion. The foot is divided into three sections: the forefoot (ball of the foot and toes), the mid-foot, and finally the hind foot which actually is part of the ankle.

This entire complex is supported by numerous ligaments and muscles.

In evaluating the motion of the foot, it is evident that it can point up or down, side to side, and also roll in (pronounce) or roll out (supinate.) Taking into consideration it has to do all that while bearing weight makes it easy to understand why arthritic problems are so common.

So what conditions can cause pain in the foot, particularly the top of the foot? The most common is osteoarthritis developing in the mid-foot.

Osteoarthritis is a disease characterized by abnormal cartilage metabolism that eventuates in cartilage loss, inflammation of the joint, and the development of bony spurs. Typically, a patient will complain of pain in the top of the foot. They will not be able to wear shoes that put pressure on the top of the foot. On examination, bony spurs can be palpated. There may be signs of local inflammation.

Conservative management consists of the application of topical non-steroidal anti-inflammatory preparations and avoidance of footwear that puts pressure on the affected area. While injections of glucocorticoid ('cortisone') may provide temporary relief, in general, the results are not satisfactory.

Recently, the needle tenotomy using ultrasound guidance to remove the spurs, followed by injection of platelet-rich plasma has appeared to be effective for a number of patients. Surgery is usually not recommended.

Gout is another form of arthritis that affects the top of the foot. Here, local steroid injection followed by anti-inflammatory drugs or colchicine to break the acute attack and uric-acid lowering therapies to treat the chronic condition is advised.

Pseudogout can also affect the foot and must be differentiated from gout because the treatment is different.

Rheumatoid arthritis is a common cause of pain in the top of the foot. The treatment here is local steroid injection and systemic control of the disease.

Bursitis and tendonitis can also cause pain in the top of the foot. The treatment hinges on an accurate diagnosis. While most of these problems will respond to local glucocorticoid injection, physical therapy, and rest, some require the use of needle tenotomy and platelet-rich plasma.

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What Cherry Juice Does for Arthritis

Fruits, even in the form of fruit juices, play an important role in a healthy lifestyle, particularly in the controlling of symptoms or prevention of numerous ailments and conditions. One such condition: arthritis. In this article, we shall delve into the world of the sweet and bright red fruit we have all come to love-the cherry-and how it is beneficial to those who suffer from arthritis.

Arthritis is a collection of a number of medically-defined conditions that affect the joints. Case in point, gout; gout is a form of arthritis that is caused by excess uric acid crystallizing on joints. This formation causes swinging immobility, accompanied by a great deal of pain.

It has long been accepted that cherries have anti-inflammatory properties. Research has shown that this is mainly because of its rich phytochemical content-particularly anthocyanins – which also happens to give the cherry its ruby-red color.

More importantly, the same anthocyanins act as pain receptors, making the cherry a natural and organic analgesic. They inhibit the enzymes cyclooxygenase 1 and cyclooxygenase 2, which block pain signals transmitted to the brain; as with a little play on words, “without the brain, there is no pain.”

Being that this article is focused on cherries in liquid form (juice), it is essential to note that the effectiveness of cherry juice for arthritis depends on the purity and concentration of the juice itself. In this meetingshift scale of purity, cherries mulched at home, added with nothing but pure water is the same as eating cherries in its natural form. The more non-cherry ingredients you add-sugar, flavoring, etc.-the less pure, and therefore the less effective, the cherry becomes.

Taking into consideration arthritis as a whole, the main benefits sufferers can claim from the fruit are, number one, its anti-inflammatory properties, and number two, its pain-killing properties. However, using cherries solely for its pain-killing properties could not compare to the immediate benefits of using over-the-counter pain killers. In other words, do not rely on drinking cherry juice alone for your pain. As for anti-inflammatory, taking cherry juice for arthritis is seen more as a long-term symptom-controlling supplement than a cure. Because arthritis is chronic, the pain associated with it is chronic as well; taking cherry juice regularly enables you to have a steady supply of anti-inflammatories in your body, making living with the painful condition more manageable. Always remember to drink only the purest juice you can find; as with such, it is highly recommended to make your own juice (from fresh cherries) whenever possible.

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