Weight Loss and the Arthritis Diet

The number of arthritis cases being reported every year are increasing. Your chances of developing osteoarthritis are increased when you are overweight. Stress on your joints can be relieved even if a small loss of weight. Did you know that you take about four pounds of stress off of your knee joints each time you lose a pound? In addition to your exercise routine, you want to make sure that you are eating a balanced diet. This will also help you to lose those extra pounds.

Avoid Foods High in Fat and Cholesterol

You definitely want to stay away from any foods that have any fat or saturated fat, or at least keep your intake very low. This also goes for foods filled with cholesterol. Not only do these foods cause you to gain weight, but they cause other problems as well. Studies have proven that people with high cholesterol levels tend to have arthritis in the knee joints, but can also develop it elsewhere in the body. When you consistently eat high-fat, high-cholesterol diets, with low nutrient content, your joints can not receive the oxygen and nutrients they need. Without these items, cartilage tissue within the joints disintegrates and your levels of synovial fluid, the slippery stuff that lets your joints slide over each other, start to decrease.

Avoid Processed Sugars

Your sugar intake should be moderate, since these foods also cause weight gain. The processed sugars you find in today's foods are a great hindrance to arthritis sufferers. In large quantities, these sugars caused arthritis flare ups and pain in increased numbers. The joints tend to swell and become inflamed, which leads to pain.

Avoid Alcohol

You should avoid alcohol, but if you prefer to drink, do so in moderation. It has been shown to make the inflammation in your joints worse, although you may not feel the pain. However, over time your bones will weaken and you are more at risk of developing osteoarthritis if you drink heavily.

Add These Beneficial Foods

Try to add more fruit, vegetables and products made from whole grain to your diet for variety. Foods rich in polyunsaturated fatty acids and antioxidants are excellent choices for this type of diet. You can these items in fish such as albacore tuna, salmon, and lake trout. The omega-3 fatty acids appear to decrease the effects of inflammation and the risk of developing pain from arthritis.

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Losing Weight to Avoid Arthritis

In today's society of hustle and bustle, it's harder and harder to find time to get in a workout – even a small one; and add to that our junk and fast food habits. These two factors have led to the United States being one of the most overweight countries in the world.

Obesity in the United States

About 33.8 percent of the country's population is obese or overweight. Approximately one-third of the country's children have excess body weight. In the past, women were the most likely to be overweight (35.5 percent), but now the numbers of overweight men are slowly catching up (32.2 percent). Studies have also shown a correlation between economic level and obesity.

Those who do not have little education and who are at or below the poverty level tend to be overweight more commonly than those with a higher education and economic standing.

Overweight vs. Not Overweight

A study partly funded by the Arthritis Foundation projected the occurrence and progress of osteoarthritis (OA) in several groups of people. Seventy percent of the overweight adults with mild osteoarthritis of the knee at 60 years of age would more than likely develop the advanced, end-stage disease by the time they reached 80 years of age. On the other hand, only 43 percent of the mild osteoarthritic adults tested, who had no weight problems, would develop the end-stage disease within 20 years. No matter how you look at, 70 percent compared to 43 percent is a significant difference.

Progression vs. Development

Doctors have already told you that weight could have been contributing factor to the progress of the disease. However, new studies show that weight can also contribute to the development of OA. Researchers have discovered that your knees take on another three to four pounds of stress for each pound you gain. The extra weight contributes to the breakdown of your knee cartilage, which leads to OA. From there obesity changes from a factor in developing OA to one contributing to the progress of the disease.

The End Result – Total Joint Replacement

The study shown that if you are overweight, you have an increased likelihood of developing the advanced, end-stage osteoarthritis. This stage of the disease almost always requires a total joint replacement. In other words, you need to lose that extra weight and keep it off so that you do not have to worry about joint replacement later on in life.

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Alternative Methods for Weight Loss With Joint Pain

Obesity is a very big problem these days. Obesity, in itself, may not be a disease, but it leads to many diseases, and some of them potentially serious. People in general have become much more aware of the dangers that obesity poses and are always looking for safer methods to shed-off those extra pounds. Alternative methods for weight loss can be less stressful, which is a great benefit for someone suffering from osteoarthritis. Some of those alternative methods include yoga, tai chi, and qi gong, which are considered to be mind-body therapies. These therapies have you concentrate in such a way that you are better able to deal with the pain. They also help to increase your flexibility and strength.


Yoga is known for improving mental energy, as well as promoting feelings of well-being. People who do yoga tend to have fewer aches and pains. The exercise helps to improve balance, raise your flexibility, and improve your muscle strength. It is an excellent way to be active with a low impact on your joints.

Tai Chi

Tai chi is another low-impact exercise that can benefit arthritis sufferers. You make in slow, meditative movements, which have been shown to decrease the pain and stiffness of arthritic joints. It also helps lower the chances of a fall because it improves your balance. Another benefit tai chi provides for you is your health and well-being tend to be improved.


Studies have shown that arthritis sufferers who participate in hydrotherapy exercises, such as aerobics and strength training, can find some pain relief. Your health and joint functions will improve through the use of this therapy. The buoyancy of the water helps keep the exercise low-impact. The natural resistance of the water will help with your workout plan and losing weight, because you are burning calories as you work through the exercises.

Physical Therapy

Physical therapy is often prescribed to help heal and build up an area of ​​your body that has been injured or that is causing you problems. However, your physical therapist can create a workout plan for you to help get the extra weight off. As part of the physical therapy process, you will likely be doing exercises to improve range-of-motion, which are low-impact by nature. You will also be doing exercises that use light strengthening movements. Both of these types of exercises can not only help ease your injured and swollen joints, but they can help you along the way to getting back in shape.

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Osteoarthritis – What You Need to Know

Arthritis is a condition which generally is defined as inflammation of the joints. This condition renders over 20 million workers disabled in the US alone. There are over one hundred distinct types of arthritis affecting millions of people all around the globe. The most common form of Arthritis, Osteoarthritis alone, affects numerous people in their middle-age and older years providing them relentless aches and pains to end through the procedure of their everyday lives.

An Examination of the Condition

Osteoarthritis is famously termed as wear-and-tear arthritis; d just as the name suggests; This happens over the time as the body moves further from its tip-top shape. As time goes on, our bodies get older, and just as rocks erode over time, the same is allowed to happen with our bones. Initially this will begin within the cartilage in between the joints, and as this protective cartilage continues to dissipate, the gap between the two joints continues to wither as well. Overtime, this will develop until there is no longer a gap between the two bones and direct friction will cause excruciating pain with any movement of the affected area.


As stated above, this condition is characterized by decreased distance between the joints. Therefore the main symptoms tend to be pain, stiffening of the joints or even swelling. Because through movement the circumances get worse, at the later stages “any” sort of movement would be painful to the patient. At this point, different joints of the body will become hard to control, rather this being twisting, turning, or even stretching that part of the body.

What are some causes?

• Heredity – Those born with abnormalities in certain joints or the spine are more likely to develop Osteoarthritis. Also, individuals born with genes causing defects in the amount of cartilage are likely to encounter this condition as well.

• People with rheumatoid arthritis are more prone to develop Osteoarthritis. Rheumatoid arthritis occurs when the body's immune system begins to attack body tissues.

• Obesity – Weight can play a huge role in determining the rate at which osteoarthritis develops. Decreased weight will also decrease the intensity of friction between areas such as the knees, hips and spine.

• Finally those who have suffered injury at (or near) the joints tend to be at higher risks for Osteoarthritis. Those who have had a severe back injury or those who have broken a bone have been likely to develop this condition later on in life.

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Prescription Medicine for Treating Arthritis Symptoms

Two of the major symptoms of arthritis are pain and inflammation. This means that if you would like to successfully manage arthritis, taking care of pain and inflammation would be the best place to start. The good thing is that there are lots of drugs that can be bought over-the-counter or prescribed that deal specifically with these two major symptoms of arthritis.

The drugs

Here are the most common groups or families of drugs that are used to alleviate the symptoms of arthritis.

1. Acetaminophen. This is a common pain killer; but if you want it in very high doses, you have to get a prescription in most countries. In small doses, the ones that you get over the counter, acetaminophen is able to treat pain but is not able to counter inflammation.

2. Non-Steroidal Anti-inflammatory Drugs (NSAIDs). These drugs are usually the first line of drugs that are prescribed when one has arthritis. This is because they are able to treat pain as well as counter infection.

3. Narcotic pain killers. These are some of the strongest pain killers there are in the market. They are often the last line of pain killers that are given. This is because when used in large doses and over long periods of time, they could cause dependency. They treat pain by acting directly on the receptors located on the nerve cells. They are very good in pain management but they do not reduce inflation.

4. Corticosteroids. These may be synthetic or natural steroids that act on the pain receptors. They are often injected into the joints to treat infection. Due to the effect effect that this family of stereoids has on other areas of the body, they are often not recommended for use over 4 times a year. They can also be taken orally in the management of rheumatoid arthritis.

5. Hyaluronic Acid substitutes. This treatment is only for arthritis that affects the knees. The component of this drug is intended to replace the component that is involved in the nutrition and the lubrication of the joint.

6. Disease Modifying Anti-Rheumatic Drugs. These drugs have been shown to reduce the symptoms of rheumatoid arthritis significantly. They have also been shown to slow down the progress of the disease. In most cases these days, once a doctor confirm rheumatoid arthritis, a patient is put on this class of drugs.

Always Talk to a Doctor

The most important thing to remember is that we all respond in different ways to different drugs. It is therefore very important to talk to a qualified doctor before starting on any treatment regimen. Above all, all of these drugs have some kind of side-effects. Good thing is that there are many natural drugs and treatments available these days that can prove to be a great help in keeping the arthritis symptoms at bay.

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Microfracture Surgery Recovery

In the summer of 2011, I personally had microfracture surgery on my left knee. In my case, my cartilage defect, or “pothole” as the doctors like to call it, was about 1.5 cm large. A defect this size is actually pretty significant, especially considering mine was in a weight-bearing area of ​​the knee. It is now almost two years later, and I still suffer from pain every day in the microfractured area of ​​the knee.

Recovering from microfracture surgery is an extremely challenging and trying task. Much of the recovery depends on several details in relation to the specific defect. To start, the size of the defect is an important factor in any of these cases. Usually, the larger the articular cartilage defect, the more challenging the recovery. Secondly, the location of the defect determinates many rehabs and results. If the defect is located in a non-weight-bearing area of ​​the knee, it is generally an easier and more successful recovery. Unfortunately for me, my defect was in a completely weight-bearing part of the knee, near the tibial plateau. My doctor explained to me that this was only the case in a small percentage of his patients. (Lucky me!)

The surgery itself was actually fairly quick and simple. Afterwards, my knee was swollen and painful, but nothing that was not manageable. I was instructed to remain non-weight-bearing for 6-8 weeks. I was also given a CPM (continuous passive motion) machine, which I was required to use in 2 hour shifts for a total of 8-10 hours a day. I was allowed to begin light rehab exercises a few days after the surgery. After a couple weeks, most of the swapping was down, but there was still pain. I went down to one crutch after about 6 weeks, and then down to no crutches shortly after. It took a long time to regain the ability to walk at a normal gait and pace. My quad muscle is still not 100% in the affected leg. Usually, the general surgery pain resided, but the defect area still gives me issues to this day. Just recently, I have begun to do some light jogging, which seems to help the joint.

Overall, the entire recovery process was, and still is, extremely challenging. I deal with arthritis pain consistently and I still question whether or not the surgery helped or hurt my knee. I am continuously researching new surgeries for cartilage repair, all while managing the current pain. Occasionally, an OATS procedure or subchondroplasty may be the only option. Hopefully I can avoid a total knee replacement and new research will lead to more effective strategies.

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Natural Relief for Gout Pain 101

More and more folks suffering from gout are shunning drugs and looking for natural relief for gout pain. Here you'll discover some simple natural remedies for gout pain and for gout prevention.

Why Natural Relief for Gout?

You'll usually be given drug-based medication to help reduce the inflammation and treat the pain of a gout attack. You're also likely to be prescribed uric acid reducing drugs to help prevent future occurrences.

[Note: Preventing repeating gout is very important because frequent gout episodes can cause serious health problems down the line, including permanently damaged joints and kidney problems.]

The problem with gout drugs is that, as with all drugs, there are side effects. Depending on the drug, these are things like abdominal cramps, nausea, vomiting, diarrhea, stomach ulcers, etc.

One in particular, 'corticosteroids,' can actually decrease your body's ability to battle infection and heal open wounds. Corticosteroids can also lead to thinning of the bones.

In addition, the acid-reducing drugs usually need to be taken for the reminder of your life, because they can only work whilst being taken. In other words they only help to 'manage' your acid levels, they do not 'cure' them.

Because of these side effects and the long-term nature of some of them, not to mention the expense, gout victims like yourself are increasingly moving towards using natural relief for gout pain.

Typical natural remedies for the relief of gout are: –

  • Drinking plenty of water
  • Eating a low-purine diet
  • Eating cherries
  • Taking supplements
  • Using herbal remedies

1. Water

Drinking water is paramount because gout crystals find it much harder to form in a well-hydrated body. Water also helps your body to flush-out excess uric acid. Drink 2 to 3 liters per day.

2. Low Purine Diet

Purine-rich foods such as red meat, organ meat, game, fish, shellfish, poultry, some vegetables, and legumes, can raise your uric acid levels.

Avoid those foods and eat more foods high in vitamin C, complex carbohydrates, essential fatty acids, green leafy vegetables and low-fat dairy produce.

3. Cherries

Cherries are known to contain anthocyanins which have natural anti-inflammatory properties. Research has also shown that they can reduce uric acid.

Eat 30 to 40 every 4 hours during an attack and around 20 cherries a day for prevention.

If you can not get your hands on cherries you can drink tart cherry juice instead.

4. Supplements

A low-purine diet is low in some essential vitamins, such as vitamins B and E. So, you need to take supplements when on a low purine diet.

But several vitamins can also help to relieve gout. For example, vitamin B complex helps to break down uric acid into harmless compounds.

And, it has been found that vitamin C lowers uric acid. You can get this in fruit and vegetables, of course, but you can also use supplements where appropriate.

5. Herbal Remedies

Herbal remedies have been used for thousands of years and their use for gout is no exception.

Popular remedies are things like; devil's claw to reduce uric acid, parsley to help the body flush out uric acid, hawthorn which is a natural anti-inflammatory, and nettle to help neutralize uric acid.

These are just a few of the natural remedies for gout relief out there. Get to know as many as you can because everyone is different: What works for me may not work for you.

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Combat Arthritis Damage Using Natural Arthritis Pain Remedies

Arthritis is a horrible disease which causes pain to the joints in the body. When I say joints, I mean all those areas in our bodies where two bones combine, such as wrists, elbows, knees, shoulder or hip, which allow us to be mobile.

As we age, our bodies are worn down, and damage is caused to these joints, thereby weakening them and causing the person to suffer due to pain and stiffness, less movement, instability and physical deformation. To help combat these issues, natural arthritis pain relief can be given to the patients.

Understanding Arthritis

As people age, they naturally grow weak and a significant damage occurs to their bones and joints, which results in pain and stiffness. The term arthritis is used to signify the pain and ache in muscles, bones and joints.

The effect of arthritis pain on the lives of those suffering from it is huge, making it extremely difficult for them to move, and there without any natural arthritis pain relief that they are unable to perform the most mundane of tasks done every day.

People suffering for arthritis and other bone problems such as osteoarthritis, rheumatoid arthritis or any other arthritis symptoms will find it a hurdle to perform simple tasks such as walking, driving, brushing their teeth or even using a computer.

When we think of arthritis patient, most of the time an old person will cross our mind, but that's not always the case. Even though this disease is mostly common in people over 60 years of age, it is found in groups of all ages, including children and infants. That's why most people prefer a natural arthritis pain relief as opposed to pharmaceutical medication with heavy chemical doses.

At times, arthritis gets confused with a similar disease called rheumatism, however there are a few differences which most people do not realize. Rheumatism affects the muscles, tendons, cartilages and ligaments surrounding affecting joints. Along with this, internal body areas are also affected by this disease, therefore taking a natural arthritis pain relief is of the utmost importance.

Types of Arthritis

Arthritis has many different forms, where pain occurs not only to a person's joints but other areas as well, including skin, chest, eyes, lungs, kidneys or anywhere else on the body.

There are over 100 different kind of medical conditions related to arthritis, for all of which, a natural arthritis pain relief is available. Out of these types, the two most common ones are rheumatoid arthritis and osteoarthritis. I'll provide brief explanations on them:

  • Rheumatoid Arthritis: This type of arthritis causes inflammation of the joints. It's a type of auto immune condition which means that it affects our body's defense system from functioning properly. Rheumatoid Arthritis is the result of the body's immune system attacking the joint lining, causing it to break down and become inflamed.

Not only does this affect joints and bones, but body organs are also not spared. The most common limbs attacked by Rheumatoid Arthritis are hands and feet. Women tend to get this serious condition more than men.

  • Osteoarthritis: This form of arthritis occurs when joint cartilage is lost due to wear and tear. Osteoarthritis is mostly a result of old age and directly affects the joints of hips, knees and fingers.
  • Other types include gout, lupus, juvenile arthritis (arthritis in children), viral hepatitis (liver), ankylosing spondylitis (spine), scleroderma (skin) and fibromyalgia (muscles).

Arthritis Symptoms

A patient is diagnosed with arthritis when they complain of any type of arthritis pain such as joint pain, joint stiffness, inflammation or swelling. Inflamed joints will have a red hue and appear to be tender, while feeling warm on touching. Besides this, patients will also experience insomnia, fatigue, depression and muscle pains.

The symptoms of this disease may appear gradually over time or suddenly at once. Doctors perform various tests, including x-rays and blood tests to acknowledge the extent and type of arthritis. Once the severity of the condition is known, a natural arthritis pain relief is recommended to help combat the disease.

Arthritis Causes

The most common factors leading to arthritis pain are age, genetics, being overweight, deficiencies in nutrition, joint trauma or stress, immune or metabolic disorders and occupational hazards such as jobs involving heavy construction.

Arthritis Treatment

There are many conventional drugs that can bring down arthritis pain, but most of them have serious side effects. And since arthritis is such a condition that its medication is taken over a long period of time, most patients prefer drugs that are more natural since they do not have any negative effects on the patients.

More and more doctors are now also referring their patients to natural arthritis pain relief, as this provides better results while being a gentle, mild and effective solution.

Natural arthritis pain relief includes herbal and homeopathic remedies and contains Glucosamine as an ingredient. Glucosamine is a world renounced agent for repairing joint cartilages affected by arthritis pain while maintaining joint mobility. Another important ingredient found in natural arthritis pain relief is Boswellia, which is a natural component used for reducing inflammation.

Alfalfa is another natural herb which reduces arthritis pain without any unwanted side effects. Patients can try another trick for a natural arthritis pain relief: rubbing a mixture of cayenne and oil over the affected area.

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Medications Used for Arthritis

While there are plenty of medications used for arthritis currently on the market, it helps to remember that arthritis is not a curable condition. Regardless of the type of arthritis, the medications available provide at best, temporary relief to dull the pain. With arthritis as with most other illnesses, prevention is still better than the cure. However, if you do find yourself suffering from arthritis, at least you have a long list of medicines that you can bank on to help you deal with the pain and inflammation.

These are the most common classes of medications used for arthritis. When choosing which one suits your needs, make sure to consult with your doctor first so complications and risks can be properly assessed prior to you taking the best medication for arthritis in your particular case.

Non-steroidal anti-inflammatory drugs – Also known as NSAIDs, these are the most common pain relief medications on the market. You can buy these over-the-counter and they work for a variety of other maladies other than arthritis. Their popularity means that almost all arthritis patients have used these drugs at one point or another. For more potent dosages, talk to your doctor in order to get a proper prescription.

Acetaminophen – This is another over-the-counter pain relief medication used for arthritis. A common example is Tylenol but there are many others. In the strictest sense, NSAIDs only different from acetaminophen in the way the patient responds to the medication. If the patient is not allergic to both, acetaminophen and NSAIDs are essentially interchangeable.

Corticosteroids – Steroids are one of the medications used for arthritis. However, steroids carry significant side effects including the possibility of disabling the immune system, exposing the patient to infections and illnesses if taken for prolonged periods. One of the most effective ways to have steroids as medications used for arthritis is to directly inject it into the joints. The purpose of this is to control the dosage as well as minimize the likelihood that the patient will administer the drug unsupervised. Where NSAIDs and acetaminophen drugs are sufficient, doctors will avoid the use of corticosteroids at all cost in order to eliminate the risks caused by the side effects.

Hyaluronan injections – This treatment option involves injecting visco-supplement stimulants into the joint to reduce pain. However, hylauronan injections are only closely correlated to relief in osteoarthritis and are far less effective in other forms of arthritis. Because of this its current use is fairly limited and is not considered as the best medication for arthritis in most cases.

As a point of emphasis, the joint damage inherent in arthritis is often irreversible so the medications used for arthritis become temporary sources of relief. Doctors may also recommend therapy to keep the joints limber as well as dietary supplements like cherries or other foods with a high amount of antioxidants to naturally control the severity of pain and the frequency of the arthritis attacks. Many times the treatment and management of pain requires a holistic approach with medicines as only one component. It has been found that certain foods in the diet can cause the pain of arthritis to get better or worse. This means that a well chosen diet can many times be the best medication for arthritis for many sufferers.

As you can see there are a number of medications used for arthritis. However, every individual is different and they must find the best medication for arthritis mainly by trial and error. By keeping a good record of what looks to make the pain worse or better, the possibility finding a solution to the problem is greatly improved.


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Does Trigger Finger Mean I Have Arthritis?

The short answer is, No! In addition, A trigger finger is also not a dislocating finger or a knuckle being 'cracked'. But that does not mean that the trigger finger is trivial – your trigger finger can be annoying, painful and progressive.

What is a Trigger Finger?

A Trigger finger is a finger that gets stuck in a flexed position, taking some force to extend the finger past a particular position. Usually a click or a pop can be felt at the base of the finger when the finger is extended past the trigger point. Most often, the triggering does not cause pain at first, but progresses over time to cause pain and a stiff finger that often will not fully extend.

Symptomatic triggering usually occurs in the index, middle or ring finger, but can also occur in the thumb or small finger. Triggering is infection in the finger's flexor tendon and pulley, analogous to having a knot in your shoelaces – with some force the knot can be pushed through the shoe, but in the finger, each time the enlarged tendon tries to go through the inflated pulley, the infection is exacerbated. The official name for the condition is called Stenosing Flexor Tenosynovitis, but is commonly referred to as a trigger finger.

Trigger Fingers and Thumbs in Children

Triggering in children is quite different. Young children can have triggering of their thumb that does not allow any extension of their thumb and is usually best treated surgically. Alternately, triggering in the rest of the fingers of children is usually a separate anatomical anomaly, but still most often requires surgery for correction.

Who Gets Trigger Fingers?

Adult trigger fingers usually occur in those age 40-60 and does not automatically require treatment. Diabetics and Rheumatoids tend to get triggering at a higher rate, but other causes of triggering include partial tendon laceration and cysts in the tendon sheath. Most triggering, however, occurs in healthy individuals.

What Can Be Done?

Many trigger fingers cause minimal symptoms. When symptoms progress to pain, stiffness and functional difficulties, I recommend a steroid injection which is quite successful in softening the tendon and pulley due to inflammation. I do not advocate splinting or physical therapy as these are proven to be quite effective. Injections decrease the symptoms and inflammation in the majority of patients. However, the symptomatic relief remains long lasting in only about half of patients. When the triggering returns I offer another injection (no sooner than three months after the first injection) or surgical release of the pulley. This surgery is a simple and highly effective surgery that simply involves longitudinal release of the restrictive pulley.

The outpatient surgical release is almost always successful and permanent, and many of my patients can return to work the next day. Long term relief is the rule, although other fingers often independently may develop triggering.

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Knee Alternative Surgery: A Real Advantage

The total number of knee replacement surgical procedures is growing over the years. Like in olden days individuals refuse to adopt these kinds of surgical procedures as a result of dread and lack of knowledge about these surgical procedures. However with science advances individuals receive excellent self-assurance in these methods. With the help of knee alternative surgery you can get to eliminate all aggravations and also problems you have because of the damaged legs. You simply need to obtain many essential details about the particular surgery and also take great safety measures. Be assured in what you're just about to go through. Be assured simply by simply conversing with positive people and hopes.

Via this sort of the surgery you obtain fantastic reply from injury as well as pain. This is achieved via replacing individual's joint parts that most your system fat will be felt as you walk, run and in the course of all other movements. Knee replacement surgery is mostly completed in people patients who are suffering from the osteoarthritis. Nonetheless, these days it's also completed with other comparable sufferers that are going through great issues with their particular legs as a result of rheumatoid arthritis symptoms as well as rheumatoid arthritis. The knee substitute surgery could be split into two sections. Very initial you are known as incomplete knee alternative surgery and the second one is total knee alternative surgery.

Metallic components and also plastic material is used for replacing the illness affected portions from the knee joints. To be able to permit the patient revisit their typical action condition; these kinds of materials tend to be cast to the specific condition. Here they'll match your body very quickly as well as allow you to recuperate more quickly. The patient needs to get ready properly for arthroscopic knee surgery to find the greatest final benefits. These types of posts surgery preparation program will last close to four weeks ahead of the main process. The serene will be asked for to do something which makes his stylish, knee and joints more robust. Doing the work without fail has a great impact on one last final benefits.

Additionally, there are some assessments needed to be taken in order to ensure you're totally fit for your arthroscopic knee surgery. Electrocardiogram, overall blood count as well as electrolytes are a few of individuals tests you need to go through. Prior to the surgery they will take the x-ray of the knee to make the components flawlessly fit to your knees. According to the certain problems doctors might request the patient experience more iron nutritional vitamin tablets to improve up the blood hemoglobin.

A lot of the private nursing homes nowdays carry out classes as well as other studying classes to create the actual individuals ready for the process. Do not miss such activities, because these days will provide you with extra confidence and also consciousness end up being really notify.

Even though there are specific amount of hazards involved in these kinds of procedures, an individual do not need to worry up to they are affected by just very few proportion of the sufferers. Through finding the best hospital and also professional surgeon it is possible to avoid these risks to some excellent prolong. Ensure the surgeon is well skilled and also have sufficient certification to complete the task. Follow the training very cautiously and obtain the knee in good shape.

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How Foot Wear Relieves Arthritic Knee Pain?

Footwear no doubt is highly important and plays a vital role for preventing and treating Arthritic Knee Pain. The footwear that you wear must be appropriately sized so that several problems aroused in the foot and legs can be avoided. So, shoes are a matter of concern and could be one of the major reasons for causing joint pain. So, beware while selecting the right shoes for your foot.

Anatomy of the foot
The knee and the foot are the complicated parts of the body which functionalities are interlinked. Problems in the foot are generally one of the causes for Knee pain. According to the study the human foot consists of 33 joints, 26 bones and numerous ligaments, tendons and muscles that form the constant support for the body. The knee that helps in absorbing the force between the lower and the upper leg is formed by the upper end of the shinbone and the lower end of the thighbone or femur. The support of the knee is attained by the muscles, tendons and ligaments.

What kinda features footwear must possess?
If a person has joint pain from arthritis then the footwear must be flat, flexible, and wide with non-rigid soles so that less the stress level of your joints and making you to feel comfortable. Due to the ill-fitting shoes, the pain persists so beware of the features while selecting the right shoes for you.

Best Shoes for Knee Pain
Arthritic Joint pain is one of the major and common sources for the disability affecting the quality of life. Some of the best shoes for supporting knee arthritis can be like:
• Flat shoes for walking
• Clogs
• Good athletic shoe thatvents from rolling of the foot
• Extra depth shoe with removable soles
• Stretchable shoes

As people with arthritis are likely observed to suffer from foot deformities, stiffness, swelling so, it's worthwhile if they wear shoes that possess the above mentioned characteristics. Many people with arthritis opt for cushy shoes as it makes comfortable for walking and are effective for Arthritis joint pain. Stretchable shoes are a better option for fitting around the toe area so it experiences less pressure. The shoes must provide proper arch support to reduce the foot joint strain henceby preventing from any damage or inflammation that is caused due to arthritis.

A good arthritic shoe should be designed such that it minimizes the strain and gives support to the foot arc so that it restricts the foot from flattening and weakening the cartilage. A special attention should definitely be given for the fitting of the shoes for not to be one of the victim for Arthritis Knee Pain.

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Can Provailen Really Help Treat Arthritis?

Arthritis is a condition that can affect people of any age, whether they are old or young. Usually this condition will cause pain and inflammation in your joints, which can limit your movement and put a huge strain on your daily life.

Treatment for Arthritis variants, although medication like an NSAID (Non-Steroidal Anti-inflammatory Drug) are a popular choice.

The problem with NSAIDs are that they often cause problems such as high blood pressure, stomach ulcers, kidney damage and heart problems, which has lead to an increase in herbal treatments.

Some people doubted the effectiveness of herbal treatments yet one such treatment seems to be getting a lot of positive attention due to its effectiveness at treating the symptoms of Arthritis. Its name is Provailen.

What is Provailen?

Provailen is made from 2 main key ingredients; Reishi and Capsicum.

Reishi is a type of fungus that can help to give your immune system a boost, which as we know can help to alleviate some of the symptoms caused by Arthritis.

Studies have shown that Reishi is as powerful as 5mg of Hydrocortisone, a powerful steroid sometimes used to treat pain and inflammation.

Capsicum on the other hand can be used to provide pain relief and can also help to reduce inflammation in your joints. It can do this by increasing the blood flow to the affected area.

Is Provailen safe?

What sets Provailen apart from other treatments is the fact that it can help reduce your symptoms without causing any of the side effects usually associated with Arthritis treatment.

This supplement is also not a short term fix, it can be used for as long as needed. Often medication like an NSAID can only be used for the short term so you will need to look for an alternative option after a few months or even a few weeks in some cases.

Is this the best option available?

The problem with Arthritis is that there is no set treatment that will work for everyone. The only way to know if its will be effective is by trying it yourself.

There is no need to worry if you are currently taking another form of medication as this supplement can be used alongside it without any adverse reactions.

Do not suffer with the pain any longer, Provailen can provide you with the relief from pain and inflammation without the side effects, so perhaps it is time you think about using it yourself.

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Could Sudden Onset Joint Pain Indicate Something Really Serious?

Painful joints are extremely common, especially as we age or after repetitive use. Not every case of joint pain builds up slowly over time the way osteoarthritis or use injuries do, however. If you are experiencing sudden anger joint pain that did not come from a traumatic injury, you might be suffering from an infection, immune problem or other serious issue. Here is a look at some of the possibilities, how to treat them, and how to decide whether you need to see a doctor.

While most people think of this condition as a historical disease, gout still happens today. It can cause sudden offset joint pain when crystals of uric acid build up inside a joint, especially in the legs. Gout is aggravated by consuming large amounts of herring, organ meats and similar foods, but it can happen even in people who do not eat these regularly.

Acute gout occurs in one joint, while chronic gout tends to occur regularly and may attack more than one joint, causing redness and heat along with a throbbing pain. You may go months to years between episodes, especially if you control your weight and choose anti-inflammatory drugs and supplements such as vitamin C or green-lipped mussel powder. Avoid taking aspirin, which can actually make the condition a lot worse.

Lupus is an immune condition in which the body attacks its own connective tissue, blood vessels, skin and other tissues. It can result in sudden pain and swelling around the joints, along with fatigue, chest pain, sensitivity to the sun and sudden fevers. In many cases, a bright red butterfly-shaped rash on the shoulders and nose also appears. Without treatment it is sometimes fatal, but most people can control it with immunosuppressants and lifestyle changes.

Septic Arthritis
If your sudden joint pain is much worse when you try to move your joint through its full range of motion and is accompanied by heat, swelling and a fever, it might be due to an infection. Septic arthritis occurs when fungus or bacteria get into the joint, causing it to react painfully.

This often happens when you already have another infection somewhere else on your body and the micro-organizations responsible for that infection spread to your knee, hip, shoulder, ankle or wrist. Septic arthritis happens most often in very young or old people and can usually be treated with antibiotics or anti-fungal medication.

If you have been suffering from any of the symptoms listed above, it might be time to look more closely at your joint pain problems. Take a little time to consult your doctor or another medical professional, and make sure to avoid excess exertion or anything that might increase inflammation and pain in your joint. Getting treatment right away is important for all these different causes of sudden joint pain.

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Arthroscopic Knee Surgery: Everything You Need to Know

Arthroscopy is a new surgical approach that has revolutionized how various kinds of orthopedic surgeries are performed. Today this minimally invasive surgical intervention, in which a joint (arthro-) is observed (-scopy) using a small camera with light, is used by worldwide knee surgeons to diagnose and treat knee injuries.

Today, knee arthroscopy is the frequently used procedure for knee surgery, with more than 4 million worldwide knee patients under this procedure each year, as per statistics recommended by the American Orthopedic Society for Sports Medicine.

Knee arthroscopy is a minor surgical procedure that is performed through small incisions. To perform this operation, an orthopedic surgeon inserts the arthroscope (a fiber-optic telescope about the size of a pencil) into the knee joint through a small incision on the outer side of the knee. A high resolution camera and light are attached to this intricate instrument, enabling the surgeon to a get a clear view of insides of your knee joint.

Through another small incision on the inner side of the knee, other surgical instruments such as small shavers, scissors and tiny gadgets are inserted to repair or remove damaged tissue. The orthopedic surgeons can view the clear structures of the knee and in great detail on a high definition television monitor, which helps them to diagnose the exact problem and determine the future course of action.

Arthroscopic surgery is often done on an outpatient basis under local, regional, or general anesthesia. Your incision will be closed either with a stitch or small band-aids (steri-strips) and a soft bandage will be wrapped around the operated knee.

When You Need Knee Arthroscopy?

Knee arthroscopy is indicated to evaluate and treat a number of conditions

• Meniscus (torn floating cartilage) repair
Meniscus removal
• Torn surface (articular) cartilage
• Reconstruction of the Anterior Cruciate Ligament
• Knee-cap disables
• Washout of diseased knees
• Knee pain diagnosis

While the knee joint is the most commonly diagnosed and operated using the arthroscopy approach, other body joints such as the shoulder, ankle, elbow, hip and wrist can also be treated using arthroscopy.


Arthroscopy can effectively diagnose your joint condition and enable your doctor to determine the appropriate treatment for knee problems such as ACL rupture and patella (knee-cap) disorder and meniscus tears. Recovery from knee arthroscopy is much faster than that of traditional open knee surgery. An arthroscopy can provide significant relief from pain and improve your knee mobility. It also allows you to maintain a normal and active lifestyle with greater comfort.

Risks and Complications

Although arthroscopic knee surgery is considered a low-risk surgical procedure, there are possible risks and complications associated with it, most of which occur infrequently and are extremely small and treatable.

Potential postoperative problems include:

• Bleeding
• Formation of a blood clot in a deep vein or Deep Vein Thrombosis (DVT)
• Infection
• Stiffness
• Swelling
• Numbness near the incision area
• Injury to vessels and nerves
• Continuing knee problems

Notify your orthopedic surgeon's office immediately if you experience any of the following:

• Elevated fever above 101 degrees Fahrenheit
• Chills
• Persistent warmth or redness around the knee
• Pus-like drain from the incisions
Persistent or increased pain
• Significant swapping in your calf, foot or ankle
• Increasing pain in your calf muscle that is unrelieved by rest

Recovery Time

Recovery from knee arthroscopy strongly depends on the degree of damage to your knee and the nature of the surgery performed to treat it as well as the patient's health condition. Patients often return to their normal activities after 6 to 8 weeks. Performing higher impact activities may take a little longer. For a quicker and safer knee surgery recovery, you must follow the instructions and tips given by your doctor on knee surgery recovery.

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