Tart Cherry Juice for Gout: How to Use Cherry Juice to Relieve Gout Pain

The use of cherry juice for gout is on the increase. But what makes it such a popular choice for gout sufferers? And is it effective? This short article will explain all …

First though, let's consider drugs for gout …

There is no doubt that, for most people, drugs work well enough for gout. But they do have issues that make them unsuitable for many sufferers; negative side effects, cost, and the length of time some need to be taken.

And, let's be honest, many folks just do not like taking medicines in any case.

So, for many people, a more natural approach is increasingly being thought. Clearly, this approach has to be at least as effective as drugs, but, without the cost and negative side effects …

Now, there are many natural remedies to help get rid of your gout, but one that is increasing in popularity is cherries.

Cherries even have the backing of several studies; so their appropriate influence is not just based on word of mouth.

Why Use Cherry Juice for Gout?

Cherries contain powerful antioxidants called 'anthocyanins' which have similar properties to non-steroidal-anti-inflammatory drugs (NSAIDs).

Anthocyanins also have analgesic properties, so that they have the ability to help alleviate pain as well.

To make things even more interesting, studies have linked the consumption of cherries to a reduction in uric acid levels in the blood, so important in gout prevention.

So cherries can reduce the inflammation and pain of an attack and, at the same time, help to lower your uric acid and thus reduce the risk of future attacks. This makes them an effective all round remedy for gout.

Their ability to lower high uric acid levels and prevent recurrence gout is of particular importance …

Frequently repeating gout can not only leave you with permanent joint damage, it can also cause very serious health problems such as kidney disease, stroke, diabetes, and even heart disease.

But here's the thing; studies have shown that tart cherry juice is equally as effective as fresh cherries …

How to Take Cherry Juice for Gout

You should get tart cherry juice or tart cherry juice concentrate from all good health stores and pharmacies. Note: Do not use the 'juice' from a can of cherries, it's not the same.

Mix 2 tablespoons of tart cherry juice concentrate in a 8 oz glass of water and drink it twice per day. For non-concentrated juice, just drink 8 oz of the juice twice per day.

Once your symptoms have passed you can try reducing the amount and frequency, for maintenance. This will very from person to person, so you'll need to find what works best for you.

{ Comments are closed }

An Approach to the Best Joint Pain Supplement

A substantial number of people all over the world are likely to suffer from joint pain. Trying to discover the best joint pain supplement though will need research there before it's good to opt for the supplements that are purely natural in formulation. These natural supplements will certainly work to ease the pain caused due to arthritis. Arthritis is generally caused due to the loss of the joint surface that causes pain and inflammation of the joint. So, it's essential to get recognized with the right treatment at the right time to suppress the pain.

It is sometimes very frustrating as this restricts the mobility; the joints become tender and hurtful interfering in the daily activities. Due to the wear and tear of the cartilage the ends of the bones comes in contact and increases the friction. This friction increases the pain, swelling, stiffness, heat at the joints. So, it's good to timely manage with the knee pain.

Supplements for Joint pain:

Fish Oil: Fish oil is considered to be one of the excellent supplements for knee pain supplements. It has the high content of DHA Fatty acids that plays an important role in suppressing the pain. DHA goes through a conversion in the body and gets converted to a strong anti-inflammatory chemical known as Resolving D2. The reality is that as arthritis is associated with inflammation so the supplements that contain these properties will help in alleviating the pain.

Multivitamins: There are several multivitamins that would have great help to pacify the pain. Vitamins such as B3, B6, C and E are responsible for protecting the joints from any kinda destruction.

• Vitamin B3 and B6 are responsible for maintaining the blood circulation and reduces the circulation of the tissues.
• Vitamin C possesses the anti-inflammatory properties to tie the joint pain.
• Vitamin E is responsible to embellish the flexibility and results from any kind of joint damage.

Cherry: This is another supplement containing the antioxidants that help in repairing the damaged joint tissues. They contain magnesium and potassium that relieves the pain and lowers the inflammation. It also contains the uric acid level that causes Gouty arthritis.

Molasses: This is another natural approach for getting relief from Knee Pain. It is being used since ancient times by dissolving it in water and drinking a glass every morning.

Dandelion Leaves: These leaves are good source for accelerating pain with rich content of Vitamin A and C. They also help in the rebuilding of the tissues. They can be taken orally by adding in the tea or in boiling water.

Finding the natural supplements for joint pain is not so difficult but you should know what you are looking for. But if the right dosage of the supplements is taken then these supplements will not only heal the joint pain but also enable you to live a pain free life. Also maintaining a healthy balanced diet followed by some exercises would also contribute to live and healthy and passion filled life.

{ Comments are closed }

Seven Components Of A Natural Arthritis Remedy

Taking a natural approach to living with arthritis allows you to address not only the symptoms of arthritis, but also the factors that cause them! While there are many drug-free ways to treat arthritis, to follow is an overview of seven key components of a natural arthritis remedy.

1. DIET

Food can have a big impact on your arthritis symptoms, for better or for worse. There are several aspects to eating to fight inflammation that causes arthritis pain, all centered around a diet rich in whole, antioxidant-rich foods. While a balanced eating plan is full of produce, whole grains and lean protein can go a long way toward helping you live well with arthritis, certain foods are especially potent natural infection fighters; for instance, foods rich in omega-3 fatty acids (such as salmon) can actually help to “turn off” the body's inflammatory response.

2. EXERCISE

Physical activity is a key part of a natural arthritis remedy; it can reduce arthritis pain and improve flexibility, not to mention the role that it plays in maintaining a healthy weight (a pain-preventing factor in and of itself). Different types of exercise provide different benefits: range-of-motion exercises alleviate stiffness and increase flexibility; strength training builds the muscles that support your joints; aerobic activity increases your cardiovascular disease and stamina; and practices such as yoga and tai chi reduce pain, as well as improve flexibility, strength and balance.

3. HERBAL REMEDIES

Herbs have been used for thousands of years for their healing properties, and a number of herbal remedies have been used to effectively treat arthritis. These include ginger, turmeric and Indian frankincense (Boswellia serrate).

4. CHIROPRACTIC CARE

As practitioners who prevent and treat disorders of the musculoskeletal system, chiropractors are key players in a natural arthritis remedy. Chiropractic care can help those with arthritis improve their range of motion, as well as prevent further joint damage, decrease pain and support the body's ability to heal.

5. MASSAGE

Massage can not only increase range of motion and decrease arthritis pain; it can also help you sleep better and alleviate stress (both side effects of pain). Both massage by a qualified therapist and self-massage can be beneficial (and enjoyable!) Parts of a natural arthritis remedy.

6. STRESS MANAGEMENT

Stress and pain go hand in hand, as pain can both increase stress and be the result of stress. Breaking this vicious cycle is critical to keeping arthritis symptoms in check. Getting enough rest is an important component in slashing stress, as are exercise and taking part in activities that relax you. Progressive muscle relaxation, breathing exercises, journaling, pursuing a hobby and playing with a pet can all be effective stress-lowering strategies.

7. ACUPUNCTURE

Acupuncture can serve as a powerful part of a natural arthritis remedy. By inserting thin needles into specific points of the body, this alternative therapy can correct the balance of energy and prompt your body to release pain-reducing chemicals called endorphins.

{ Comments are closed }

What Cures Gout? This May Shock You!

If you're looking for an answer to what cures gout , please take a few moments to read this article. Here you'll discover the truth about gout and what cures it …

First, the honest answer to the question 'what cures gout?' is 'nothing.' For the majority of victims, gout is a genetic condition and, as such, has no cure. But do not panic! Although there is not a cure for gout, it can be managed successfully …

Rather than asking what cures gout? the question should be 'how do I get rid of my gout pain right now and, at the same time, prevent further gout attacks.'

Why is prevention so important? Well, repeating gout can permanently damage your joints, as well as cause serious health problems such as heart disease, diabetes, stroke, kidney disease, liver disease, and more.

Now, most sufferers will attend their doctor and get NSAIDs (non-steroidal anti-inflammatory drugs) to deal with the pain and inflammation, and other drugs, such as Allopurinol, to help reduce their high uric acid levels.

The pain killers will certainly help and the acid-reducing drugs too, but both have negative side effects, some quite serious, and the acid-lowering drugs have to be taken over a lifetime.

Many people put up with the side effects and the long-term nature of the drugs, unaware that you can treat gout pain and prevent future attacks naturally.

So, whether this is your first gout attack, or you suffer from repeating gout, here are a number of natural ways to 'cure' your gout …

Natural Gout 'Cures'

1. Get Hydrated

It's much harder for uric acid crystals to form in a well-hydrated body. So drink two to three liters of water per day. This will also help to flush excess uric acid out of your body.

2. Cherries

Studies show that cherries have natural anti-inflammatory properties that can reduce the inflammation and pain of an attack. Further studies show that they can also lower uric acid.

3. Lose Weight

Research shows that being overweight puts you at a much higher risk of gout. So get to your ideal weight through daily exercise and a well-balanced, healthy diet.

4. Your Diet

There are two things to consider here …

The first are purines: These are compounds in our bodies that breakdown to form uric acid. But they also exist in foods, so the more high-purine foods you eat the greater the risk of high uric acid levels, and therefore gout.

Animal protein is particularly high in purines. So avoid red meat, game, organ meat, shellfish, and so on. Eat more low-fat dairy produce, essential fatty acids, high vitamin C foods, green leafy veggies, and complex carbohydrates.

The second issue is sugar: A 2010 study linked fructose with a higher risk of gout. So avoid soft drinks and juices, which invariably contain fructose / high fructose corn syrup as a sweetening agent.

5. Avoid Alcohol

Alcohol is one of the most aggressive triggers for gout, especially beer. So, by avoiding alcohol or, at the very least, reducing your consumption to no more than one or two units of alcohol per day, you can lower your risk of gout considerably.

{ Comments are closed }

Hip Osteoarthritis: Causes, Symptoms, Diagnosis

Osteoarthritis is a common form of arthritis that occurs in the hip joint, a deep 'ball-and-socket' joint that connects the ball-like head of the femur to the deep cup-like acetabulum of the pelvis, and causes pain, swelling , tenderness and reduced motion in your joints.

Sometimes called degenerative arthritis or degenerative joint, osteoarthritis is seen especially among older people. By some estimates, about 27 million Americans age 25 and older are living with osteoarthritis. Patients with the condition usually experience acute joint pain and some movement limitations.

Hip Osteoarthritis Causes
Also referred to as the “wear and tear” arthritis, osteoarthritis of the hip occurs after a breaking down of cartilage tissue, a slick covering on the ends of hip joint bones (tibia, femur and patella). The condition often occurs due to overuse of joints, obesity, and aging. Cartilage is a firm, slippery tissue that cushions the ends of bones in your joints and permits near frictionless joint motion. In osteoarthritis of hip, the rubbery and glazing surface of the cartilage becomes rough and deteriorates completely over time, eventually leaving you with bones rubbing on each other.

Symptoms
Osteoarthritis of the hip joint causes pain, swelling and tenderness in your groin, thigh or buttock, as well as discomfort and stiffness in the hip as you get out of bed in the morning or after a period of activity. Some patients may hear or feel 'crunching' of hip joint bones rubbing against each other. Patients may not be able to move their joint through its full range of motion. In some cases, extra bits of bone may form around the affected joint.

Tests and Diagnosis
Your doctor will first perform a thorough physical examination of your hip. During the examination, the healthcare provider will examine tenderness, swelling or redness in your affected joint. The doctor will rotate, flex, and extend your hips to check the joint's range of motion. He may ask you to walk or stand on one leg to see how painful and unstable your hip is.

Your doctor may also recommend plain X-rays, a bone scan or an MRI to diagnose the condition of bone and soft tissues, including cartilage, with great accuracy. Besides the imaging tests, your blood or joint fluid can be analyzed as part of diagnosis. Blood tests can help doctors rule out other possible causes of joint pain, such as rheumatoid arthritis. Using a needle, your doctor will draw fluid out of the affected joint for the test. This can be helpful in determining if there's inflammation or gout or an infection causing pain in your hip.

Who Has Osteoarthritis?
Congenital deformation of the hip joint or improper formation of hip joint socket at birth can trigger osteoarthritis at an early age.

Elderly or obese individuals and those with a family history of osteoarthritis are more likely to develop the disease.
Those who suffer an injury that puts direct impact on hip cartilage are more likely to get this disease.

The long-forgotten hip disease can lead to an impairment of the joint cartilage, and eventually to osteoarthritis.

Other Important Things You Should Know
If you do not get treatment in time for osteoarthritis, the condition may get worsened and resting or pain killers may no longer relieve your pain.
If you have early stages of hip osteoarthritis, non-surgical treatment may help you.
The progressed form of hip osteoarthritis may cause joint deformities and leg-length differences, and surgical treatment may only be needed to address these problems.
Also known as age-related arthritis, osteoarthritis is more likely to develop in older people.
As obesity may out you at an increased risk of this condition, you should maintain a healthy weight to prevent osteoarthritis of the hip.
Regular exercise can help you strengthen muscles around joints, hence lowering your risk of wear and tear on cartilage.

{ Comments are closed }

9 Simple Home Gout Remedies

There are many home gout remedies that can help to get rid of gout. Here you'll discover nine natural gout remedies you can try at home.

Gout is a form of arthritis which can occur in anyone despite it happens much more frequently in men than in women.

The majority of cases occurs in the big toe, but gout can also appear in the synagogues, ankles, feet, elbows, wrists and hands. Typical symptoms are swelling, inflammation, redness, stiffness and warmth in the joints.

Gout is caused by high uric acid in the blood (called 'hyperuricemia') which results in urate crystals being formed in the joints. High uric acid levels are the result of either an overproduction of uric acid by the body, or a reduction in the amount of uric acid being eliminated by the kidneys.

There are many home gout remedies available and you can choose the ones that best fit your particular case and lifestyle. Here are 9 home remedies you may wish to consider: –

Home Gout Remedies

1. Rest: The first home gout remedy is to take plenty of rest with the affected joint in an elevated position.

2. Ice: Apply ice packs on the affected joint to help the pain and inflammation.

3. Lose weight: Being overweight is one of the highest risk factors for gout, so get to your optimum weight through a sensible diet and daily exercise.

4. Drink plenty of water: This home gout remedy is very important – drinking 2 to 3 liters of water per day helps your kidneys flush excess acid out of your system and advances crystal formation.

5. Avoid drinking alcohol: You should avoid alcohol completely because alcohol (especially beer) is a confirmed key trigger for gout.

6. Limit purine foods: You should limit the intake of high-purine foods, such as shellfish, organ meat, game and fatty red meat, because these types of foods can raise uric acid levels in your body.

7. Cherries: You can eat fresh cherries or drink tart cherry juice. This is one of the best home gout remedies because cherries have natural anti-inflammatory and uric acid reducing properties.

8. Apple cider vinegar: Mix one or two teaspoons of apple cider vinegar with water and then drink it two or three times a day. It is thought that this can change your body pH and so help alleviate high uric acid.

9. Juniper berries: Juniper berries contain compounds that help to prevent uric acid crystallization. It's probably best taken in capsule form from health stores.

{ Comments are closed }

Gout Foods to Eat List

If you suffer from the agonies of gout it's vital that you recognize the right gout foods to eat. This is important because there's a whole range of foods which can trigger gout and which must be avoided. So here you're going to discover, not only the right gout foods to eat, but also those to avoid.

First though, here's a little bit of background so you can see why knowing which gout foods to eat is so important …

  • Gout is caused by excess uric acid in the blood leading to crystals in your joints.
  • Uric acid results from the breakdown of 'purines' in your body during metabolism.
  • Purines are chemicals that remain naturally in our bodies and in our foods.
  • The less high-purine foods you eat the less uric acid is produced.

So the gout foods to eat are those with the lowest levels of purines and the foods to avoid are those which are high to very high in purines.

Gout Foods to Eat List

An ideal diet for gout should include lots of vegetables, fruits, fat-free or low-fat dairy products and whole grains. So, when devising your special gout diet, the foods to eat should include the following: –

  • Foods containing high amount of vitamin C, such as oranges, red cabbage, red bell peppers, tangerines, potatoes and mandarins. Studies have shown that vitamin C can help lower uric acid levels.
  • Cherries are also helpful in lowering uric acid in the body, so you may include cherries, as well as blueberries, blackberries, raspberries and purple grapes in your gout diet.
  • Vegetables like cage, kale and parsley are also helpful. In fact all green leafy veggies are good. (But see exceptions below).
  • Complex carbohydrates are also beneficial against the condition, so eat as much as possible; add cereals, pasta and whole grain bread to your diet.
  • Keep your consumption of fish, poultry and lean meat to 4-6 ounces per day. (But see below for exceptions).
  • Consume at least 8-16 glasses of water daily to flush out excess amounts of uric acid in the body. It's more difficult for uric acid crystals to form in a well-hydrated body.

Gout Foods to Avoid List

As well as knowing which gout foods to eat, you need to know which to avoid. As much as possible, foods containing high amount of purines should be avoided. As a general rule-of-thumb, high-purine foods are also high-protein foods. So your gout diet should avoid the following: –

  • Fatty red meat, veal, mutton
  • Organ meats like kidney, brain, liver, sweetbreads
  • Game such as venison, squirrel, pheasant, partridge and grouse
  • Turkey, goose
  • Gravy, broth, bouillon, comsomme
  • Herring, anchovies, sardines, smelt
  • Mackerel, salmon, trout, haddock, roe
  • Shellfish like mussels, clams, scallops, shrimps, etc.
  • Mushrooms, asparagus, cauliflower, spinach
  • Yeast and yeast products
  • Alcohol drinks or beverages

{ Comments are closed }

Shoulder Replacement Surgery

Before the Procedure

During surgery the anesthesiologist will use general anesthesia which means you will be unconscious. Occidentally, your orthopedic specialist prefers to use regional anesthesia, meaning you will not be able to feel the area he is working on and you will be sleepy but awake during the surgery. The choice of which kind of anesthesia will depend on your overall health status, what you prefer, and what your anesthesiologist chooses. Also, you will be given antibiotics during and after your surgery to reduce the risk of infection. Many times the orthopedic surgeon want you to get your dental work completed before you have shoulder replacement surgery.

During the Procedure

A total shoulder replacement is done to replace the ends of bones in a damaged shoulder joint. This procedure creates new joint surfaces. During surgery, the orthopedic specialist will replace the ends of the damaged upper arm bone (called the humerus) and the socket (called the glenoid). The surgeon will cap these areas with artificial surfaces made plastic and metal. Shoulder joint components that are placed into the joint must be held in place with cement or they may be made out of a special material that allows new bone to grow into the joint components over time and hold them in position.

Basically, for shoulder joint replacement, your orthopedic specialist will make an incision over the front of your shoulder joint to open up the area he will be working on. Then he will remove the top of your upper arm bone, cement the new prosthetic head and stem in place, and smooth or replace the surface of the old socket. He will then close the incision with staples or sutures and place a bandage over your wound. This surgery usually takes anywhere from one to two hours to complete.

After the Procedure

Right after surgery you will have an intravenous (IV) and antibiotic going through this for one or two days. You will also receive medications that will prevent blood clots and treat pain. Keep in mind that you will not feel yourself for a few days after surgery due to the effects of anesthesia. You may be constipated, have an upset stomach, and feel groggy or tired. When you wake up from the procedure you will have a bandage on your shoulder and possibly a drain to collect fluid and prevent it from building up in the joint area. A physical therapist will begin to work with you to perform gentle exercises on your shoulder on the day of surgery or the day after. The sooner you work your shoulder, the better.

{ Comments are closed }

Hip Bursitis and Snapping Hip Syndrome

What are the symptoms of hip bursitis?

Hip bursitis causes pain in the groin area. The pain usually extends to the outside of the thigh region, and is described as sharp and intense in the early stages. The pain becomes more of an 'aching' later on and spreads out along the thigh and hip. Many complain that the pain is worse at night, when getting up from a sitting position, or when lying on the affected hip.

What are the risk factors for hip bursitis?

Although hip bursitis is more common among women, it can affect almost anyone. Also, middle-aged persons and the elderly are more commonly affected. Some risk factors associated with hip bursitis include:

Hip Injury – An injury to a certain area of ​​the hip can occur when you fall on the hip, lie on that side for an extended period of time, bump the hip on the edge of a table, or fall on the hip.

Repetitive Stress – This is known as “overuse” injury, and it occurs when stair climbing, bicycling, running, or standing for long periods of time.

Spine Disease – People with spine problems are at risk for hip bursitis. This includes arthritis, scoliosis, and other disorders.

Leg-Length Inequality – When one leg is shorter than the other by an inch or more, it could affect the way you walk and lead to bursitis of the hip.

Previous Surgery – The bursa can become inflamed from surgery of the hip or prosthetic implants.

Rheumatoid Arthritis – This condition leads to more inflated bursa.

Bone Spurs or Calcium Deposits – These may develop inside of the tendons that attach to the upper portion of the femur.

How is hip bursitis treated?

The orthopedic specialist will first try to treat your hip condition with conservative measures. Many people with bursitis of the hip can achieve pain relief with simple lifestyle configurations. This involves avoidance of activities that worsen symptoms, the use of nonsteroidal anti-inflammatory drugs (NSAIDS), and the use of crutches or a cane on occasion. Also, the doctor may recommend that you see a physical therapist for a short period of time to help the condition.

In extremely rare cases of hip bursitis, surgery may be recommended. This surgery removes the bursa either with an incision or with arthroscopy. Again, this bursa removal is very rarely recommended.

Snapping Hip Syndrome

Snapping hip syndrome is a disorder that is depicted by a snapping sensation and by an audible 'popping' sound when the hip is extended and flexed. This condition can be sometimes diagnosed with an X-ray of the hip, but incidentally, the orthopedic specialist must obtain an MRI to look for the problem.

What is the cause of snapping hip syndrome?

There are many causes of this condition, but it is most commonly due to tendons catching on bony prominences and making a snapping sound when the hip is moved. There are three basic causes for snapping hip syndrome. These include:

Iliotibial Band Snap – The iliotibial band is a wide, thick tendon that is on the outside of the hip joint. When the iliotibial band snaps over the bony prominence over the outside of the hip joint (known as the greater trochanter), this creates the snapping hip syndrome.

Iliopsoas Tendon Snap – The Iliopsoas tendon is the main hip flexor muscle and the structure that passes just in front of the hip joint. When this tendon catches on a bony prominence of the pelvis, a snap occurs with hip flexion.

Hip Labral Tear – This is the least common cause of snapping hip syndrome. It occurs with a tear of the cartilage within the hip joint. When the hip is moved, the loose flap of cartilage catches within the joint creating an audible 'pop'.

How is snapping hip syndrome treated?

Many cases of snapping hip syndrome can be treated with a short course of anti-inflammatory medications. Sometimes the orthopedic specialist finds it necessary to inject the hip with a cortisone medication. In certain cases, the doctor will recommend physical therapy to stretch out the muscles and tendons and help correct the problem.

While surgery is not always necessary, those patients with severe symptoms that persist over extended periods of time may be candidates. The surgery is done to relax the tendons and remove cartilage that is damaged or torn. Snapping hip syndrome surgery is safe and beneficial for many who suffer with this condition.

{ Comments are closed }

7 Simple Tips on What to Do for Gout

A constant dilemma for gout sufferers is what to do for gout, that will not only get rid of the pain, but also prevent their gout coming back. In this article you'll find seven things you can do for gout to help meet those objectives.

But first …

Gout is a very common, very painful, medical disorder which is caused by the deposition of uric acid crystals in the joints of the body when the level of uric acid is greater than the optimum level for that person.

Having painful, swollen, gouty joints means that you lose the ability to do simple day-to-day things. Because of this you will most likely have to take time off work. And this can mount up as your gout keeps coming back.

So what to do for gout?

Most gout sufferers opt for treatment using pharmaceutical drugs. But these drugs simply mask the pain instead of getting to the root of the problem. And other drugs which can help to lower your uric acid have to be taken for a lifetime. Moreover, drug-based medication has many side effects, some more serious than others.

But you do have an alternative …

If you opt for natural ways to tackle your problem, you will not only avoid the side effects, you will also help prevent gout attacking you time and time again. This is important because repeating gout can lead to serious health complications such as permanently damaged joints, kidney problems and amputation is not unknown.

Natural treatments can be very effective, so you need not worry any longer about what to do for gout when looking for an alternative to drugs …

Here's what to do for gout now and, specifically, prevent your gout returning …

1 – The most important factor is to drink lots of water every day. Water aids in flushing out excess uric acid from your body and so the chances of crystals building-up in your joints are minimized.

2 – One should avoid diets which contain high levels of purines. These include red meat, organ meat, game, fish, shellfish, gravy, broth, yeast, and yeast extracts. Note: Uric acid is one of the by-products of purine breakdown. So the more purines you ingest the more uric acid is produced.

3 – Overweight people are found to be affected the most by gouty arthritis. So getting to your optimum weight through a healthy, balanced diet and regular exercise will play an important role in helping to prevent gout episodes.

4 – Vitamin B complex serves to convert the uric acid into a range of harmless by-products in the body.

5 – Reports have found that vitamin C can lower the uric acid levels in your body and hence should be taken on a daily basis.

6 – Berries like cherries and strawberries are capable of neutralizing the uric acid in the body. Tart cherry juice can also be taken.

7 – Ice is one of the easiest and the most effective natural remedies for gout pain. Just place crushed ice in a plastic bag and apply the ice pack over your joint.

These are just seven things you can do for gout. There are more, of course, but these are some of the most important.

{ Comments are closed }

5 Top Natural Gout Relief Remedies

Though gout is extremely painful and you may there before that only drugs can help, there are several natural gout relief remedies that have proven to be very effective. In this short article you'll discover 5 natural gout relief remedies that you can try at home.

First though, to understand how these gout relief remedies actually work, here is a very short explanation of gout and it's causes …

Gout is an acute medical condition which is generally characterized by extreme soreness, swelling, stiffness, warmth and redness of the joints. It's a type of arthritis mostly found in the male population, although women can suffer from it too.

A gout attack is the result of high levels of the uric acid in the blood stream. This uric acid then forms uric acid crystals that accumulate in the joints and tendons.

Your body's natural defense views these crystals as foreign bodies and triggers its inflammatory response to try to repel them. It's this response that actually causes the extremely painful symptoms of gout.

But where does uric acid come from? It's a byproduct of the breakdown of chemical compounds called 'purines' that exist naturally in our bodies and much of our food.

Uric acid is generally dissolved in the blood stream and removed from the body by the kidneys through our urine. However, kidneys at times fail to do so, either because they are not working properly or the body is producing too much uric acid for our kidneys to handle.

OK, now that we've looked at what gout is, what causes it and what triggers it, let's get to the 5 natural gout relief remedies I promised …

Natural remedies, where appropriate, are always better options than taking medicines. All drugs have side effects and those for gout are no exception.

Gout Relief Remedies

1. Lose weight if you are overweight: Several studies have revealed that excess body weight is one of the highest risk factors for gout. Do this through a sensible diet and daily exercise.

2. Drink lots of water: Water can help prevent the accumulation of uric acid crystals in the joints. Also, water helps the kidneys to flush out excess uric acid from the body.

3. Eat food that has low purine content: For example, eggs, potatoes, yogurt, bread, low-fat dairy, blue berries, strawberries, cage and green leafy vegetables. Less purines: less uric acid

4. Apply hot and cold compresses: Three minutes hot then 30 seconds cold increases circulation and provides pain relief. Repeat as necessary.

5. Drink celery seed tea: Celery seeds have lots of anti-inflammatory properties. Add 1 teaspoon of seeds to 2 cups of water and bring to boil. Strain and drink half a cup 4 times daily until the symptoms have gone.

Note: Once having had one gout attack you are now at a very high risk of recording gout through your life. You must take this seriously as this can lead to serious health issues like permanently damaged joints and kidney problems.

Using these types of natural gout relief remedies can help to not only eliminate gout now, but also prevent future gout attacks …

{ Comments are closed }

Sour Cherry Juice for Arthritis

Nowadays, it has become increasingly common to find individuals who swear by sour cherry juice for arthritis. It was not that many years back when treatment of any particular disease was solely anchored on medication and therapy. Today, increased awareness of the health benefits of foods, particularly those with lots of antioxidants, has helped increase the use of food in the area of ​​disease management. One option that has become popular is sour cherry juice for arthritis.

But what is in cherries and cherry products that make this little fruit potent for arthritis management? The secret lies in the antioxidant content of sour cherries. Every 75-gram serving of cherries and its equivalent juice content has about 3,000 ORAC of bioflavonoid antioxidants which is sufficient to meet the recommended daily diet requirements for antioxidants.

When in the body, antioxidants play a variety of useful roles that make the prescription of sour cherry juice for arthritis a great idea from the perspective of nutrition. First, antioxidants possess anti-inflammatory properties which make them ideal for controlling and managing inflammation and pain. Arthritis attacks, for example, are primarily caused by inflammation of the joints and ligaments. This makes arthritis an especially painful illness. Antioxidants help deal with the pain and symptoms by acting as a natural anti-inflammatory substance. Patients actually report a lower incidence of arthritis attacks combined with less pain when they use cherry products on a regular basis.

In addition, the antioxidants in sour cherry juice also aid in promoting overall health. Antioxidants are very effective in preventing damage by free radicals at the cellular level. Free radicals are harmful because they are aggressive, unstable chemicals that are out to harm and damage cells. An abundance of free radicals in one's diet can counteract the effects of free radicals, maintaining cellular function and biological integrity. This helps explain how joints, ligaments and tendons slowly heal with continued consumption of sour cherry juice for arthritis.

To fully take advantage of the benefits of cherries, doctors advise drinking a glass of juice twice a day. Alternately, sour cherry concentrate can also be used if you want a more potent dosage. The only precaution worth remembering is to stay away from cherry juice and cherry concentrate that contains a lot of artificial additives as these can do more harm than good. Additives like artificial flavoring and sweeteners can lead to many adverse effects that negate the positive benefits of sour cherry juice for arthritis.

As a last note, patients must remember that using cherry products for arthritis is only supplementary in nature and must never be used as an alternative to conventional medicine. We are still at a stage where vigorous research and experimentation are helping to reveal the health benefits of cherries. But at the very least, it has been found that cherries can help boost recovery and lower the severity of arthritis attacks, and that in itself is a benefit that is well worth celebrating as a complement to the medications that patients currently take.

{ Comments are closed }

Arthritis and Back Treatment

Osteoarthritis (OA), Degenerative Joint Disease (DJD), degenerative arthritis, osteophytes, arthrosis, spondylosis, hypertrophy, sclerosis, stenosis, sciatica, desiccation – and several other term terms, all boil down to a single word – arthritis.

There are over 100 different forms of arthritis. The word comes from the Greek “arthro” for joint and the suffix “itis” indicating in pathology an inflammatory condition (bronchitis; gastritis; neuritis, etc.). So, arthritis means an inflamed joint. Inflammation itself is part of the complex biological response of vascular tissues evolved to help begin the healing process of any irritated or injured tissue, specifically by increased movement of white blood cells from the blood into the injured area. Regardless of the type of arthritis, the common symptoms for all arthritic disorders include varying levels of pain, swelling, and stiffness of the involved joints.

Diagnosis and treatment of a painful, swollen, and stiff joint depends upon its etiology (cause, origin). Rheumatoid arthritis is a disorder in which the body's own immune system starts to attack and destroy body tissues, not only the bone cells of the joints but also many other parts of the body. Gouty arthritis is a metabolic disorder resulting in a deposition of uric acid crystals into the joint causing inflammation typically of the first metatarsal or big toe joint. Even syphilis, a highly infectious bacterial STD, results in arthritic damage to joints in its later stages. Of course the treatment of each of these differs because immune system disorders, metabolic disorders, and infections are different causes, and there are many other types and causes of arthritis. However, the most common form of arthritis is osteoarthritis which is sometimes referred to as “wear and tear” arthritis – a mechanical disorder, also requiring a different treatment. Any joint of the body is potentially subject to abnormal, repetitive, or excessive mechanical stress (injury) that could result in wear and tear to the cartilage and bone, although the weight bearing joints of the spine, hip, and knee are stressed most and are therefore most common. Osteoarthritis (OA) is also known as degenerative arthritis or Degenerative Joint Disease (DJD). When applied to the spine, use of these terms generally exemplifies multiple osteoarthritic changes found at multiple vertebral levels.

Bone Spurs

It is easy to presume that if the bones are “catching” or “rubbing wrong” or any of the myriad of other phrases that patients use to describe the wear and tear they feel upon these joints that sometimes the bone would wear down or wear away but, in fact, under mechanical stress the opposition occurs. Remember, bone is living tissue and like other living tissues such as the skin on the palm of a hand, for instance, it will build up when mechanically stressed. A buildup of skin cells we call a callous. Abnormal or excessive mechanical stress to bone causes it to respond in the same way as does skin – an initial inflammatory response followed by metabolic repair and a buildup of bone cells. A buildup of bone cells is called a bone spur or osteophyte. What confuses this issue is that arthritis (joint pain, swelling, and stiffness) caused by many immune disorders, metabolic disorders, and infectious diseases more often results in the net destruction of existing bone cells, not the formation of additional bone cells as occurs with mechanical stress. Regardless of the pathogenesis (cause) the resultant pain, swelling, and stiffness feel the same.

Obviously, a single bone cell or a single calcium molecule can not be detected by x-ray but as the buildup progresses an area of ​​density which shows up on x-ray as a bright whiteness is visible. Early on this is termed sclerosis (hardening), and is the same root word from which we get arteriosclerosis or hardening of the arteries, but later as these calcium molecules continue to accumulate they eventually become numerous enough to form visible bone spurs or osteophytes. This accumulation of bone where joints meet such as the facets at the back of the vertebra is termed arthrosis, and where ligament attaches to bone spondylosis. Often the supporting ligaments of the involved joints are themselves being stressed and rather than getting weaker as one might at first suppose they actually get stronger by the multiplication of these cells too which is called hypertrophy. All this is triggered by the inflammatory response resulting in varying levels of pain, swelling, and stiffness of the involved joints. Many different names that all boil down to a single word – arthritis, from the same cause – mechanical stress.

From Bad to Worse

Normal motion of the joint has already been restricted and is further inhibited by the patient's reluctance to force into motion (exercise) an already painful joint. Together this has a devastating effect on the spinal discs that depend upon normal motion which acts as a pumping action to circulate fluid through them. Less motion equals less pumping and the result is an insidious (gradual) drying out (desiccation) of the intervertebral disc (s). As the disc gets dryer and dryer it soon begins to lose height resulting in the vertebrae becoming closer together. A dry, thin disc can no longer adequately do its job of absorbing shock and allowing proper motion of the spinal segments compounding the stress upon the joint and accelerating the degenerative process. The space lost due to the thinning disc added to the thickening ligaments (hypertrophy) and growing calcium deposits results in a narrowing of the channels through which pass the spinal cord (in the central canal) and from which the spinal nerve roots exit (from the neural foramen). This narrowing is called spinal stenosis.

Before long the dry, brittle outside fibers (annular fibers) of the disc weaken and tear (annular tear) permitting the inside (nucleus) of the disc to bulge out (herniate or protrude) into the already narrowed channels resulting in nerve root compression a pinched nerve). And now, there is not only pain, swelling, and stiffness of the involved spinal joints but also pain along the course of the pinched nerve (radiculopathy, neuritis, sciatica).

Spinal Decompression Treatment

In the past, a patient suffering from this degenerative process was usually given pain medications or injections, directed to refrain from physical activities, referred to physical therapy, and when they were not progressing they were sent for spinal surgery or simply told to learn to live with it. Since 2001 when the FDA finally approved non-surgical spinal decompression therapy, there is new hope for those who suffer from degenerative joint diseases. Spinal Decompression Therapy is a non-invasive, non-surgical treatment performed on a special, computer controlled table similar in some ways to an ordinary traction table. A single disc level is isolated and by utilizing specific traction and relaxation cycles throughout the treatment, along with proper positioning, negative pressure can actually be created within the disc. It works by gently separating the offending disc 5 to 7 millimeters creating negative pressure (or a vacuum) inside the disc to pull water, oxygen, and nutrients into the disc, thereby re-hydrating a degenerated disc and bringing in the nutrients needed to heal the torn fibers and halt the degenerative process. As the disc is re-hydrated the shock absorbing properties are restored and the stress on the joint is reduced and the inflammation subsides. Many times much of the lost height can be restored as well. Now a normal life can be resumed.

{ Comments are closed }

Treatment Options for Cervical Disc Disease

Do you have pain in neck and / or tingling, numbness and weakness in your arm or shoulder caused by cervical disc disease? There are a variety of treatment options available to resolve cervical disc issues, ranging from anti-inflammatory medications and physical therapy to life changing spine surgery.

Before understanding treatment options for cervical disc disease we must gain in-depth information of cervical spinal anatomy. Of the 23 total disks in the entire monthly column, six discs are located in the neck (cervical region).

A cervical disc rests between 2 vertebral bodies of the spine. These intervertebral disks absorb shock, accommodate movement in the cervical region, provide support to the in the cervical spine, allow the neck to handle much stress and separate spinal bones to maintain height between the spinal bones.

Each cervical disc is composed of a tough, tire-like outer layer (annulus fibrosus) and a cushioning gel-like interior (nucleus pulposus), surrounded by a variety of nerves, tendons, ligaments and muscles all woven together. The complex, intricate and elaborate construct of the cervical spine makes it prune to a number of painful conditions, such as cervical degenerative disc disease, disc herniation, cervical spinal stenosis, osteoarthritis (cervical spondylosis) and simple muscle strain.

For most cervical disc disorders, doctors initially recommend conservative treatments, which include anti-inflammatory medication, physical therapy and neck traction.

Home Interventions
When an abnormality in one or more cervical discs causes neck pain simple home interventions may help relieve discomfort and pain as well as relax muscles. For instance, find a comfortable position while you rest or sleep. You can place a pillow or a soft rolled up towel under your neck to stabilize the neck and keep it in a neutral position. A cervical collar may also help stabilize your neck and limit neck pain.

Pharmacologic Intervention
The first line in treatment for most cervical disc conditions is Nonsteroidal Anti-Inflammatory Drugs (NSAIDs). Most patients with osteoarthritis in the neck, cervical spondylitis or any other condition that causes neck pain simply pop a pill that at low doses reduces pain and at high doses decrease inflammation. When over-the-counter medications fail to reduce pain and inflammation, your doctor may prescribe steroids or narcotic painkillers.

Physical Therapy

Physiotherapy is another treatment option for painful cervical disc condition. Strengthening exercises, certain movements or postures, hot packs, deep tissue massage and stretching can help relieve pain, maximize neck movements and flexibility in cervical spine to some extent. It's a good idea to take help of your physiotherapist or chiropractor who will gently manipulate your muscles and joints or use cervical traction to reduce pain and stiffness, and restore normal function of the neck. The physical therapist will show you several types of manipulations, exercises and correct postures that will not only help improve your neck pain but also increase your range of motion.

Surgical Intervention
Surgery is warranted when your neck pain and motion does not improve with these conservative treatments. If you feel significant pain, numbness or weakness despite taking pain relieving drugs and physical therapy, then your doctor will consider surgical intervention as a last resort in your treatment.

The main surgery for degenerative disc disease is called a discectomy. This surgical procedure involves removing the deteriorating disc that is pinching the nerve or pressing on the spinal cord through a small incision either in the front or back of the neck. After discectomy, the healthcare professionals often perform artificial cervical disc replacement, a procedure where an artificial disc is inserted in place of original disc that was surgically removed. Fabricated from surgical grade stainless steel, the artificial disc looks and functions much like the real disc.

Many patients opt for cervical fusion after discectomy, in which a bone graft is implanted between the vertebrae, which fuses with the cervical bones above and below it.

{ Comments are closed }

Weight Loss and Arthritis

Conditions caused by arthritis are so prevalent in America that one out of every five people has thought medical attention for them. The sad truth is that arthritis gets worse as you get older. If you are having problems with your weight, you may want to get started with an exercise routine before you start showing arthritis symptoms. Did you know that if you are a female who is an average height, losing at least 10 pounds over a period of 10 years can cut your chances of developing osteoarthritis in half.

Weight and Pain – The Vicious Cycle

Being overweight has been proven to make you four times more likely to get knee osteoarthritis than type-2 diabetes or high blood pressure. The pain associated with osteoarthritis makes it difficult for you to do the exercise that would help you lose the extra weight. Yet if you do not lose the weight, your arthritis gets worse. It's a vicious cycle. You can control the high blood pressure or diabetes if you develop them – even get rid of them if you lose enough weight. However, once you have developed osteoarthritis, it is permanent – there is no undoing it.

Pain and Arthritis – Finding the Happy Medium

Although the pain you experience with osteoarthritis might prevent you from exercising, you still want to find some form of physical activity to get your joint mobile. This can improve arthritis symptoms and has proven to benefit many arthritis sufferers. The main thing you want to consider when choosing your activity is to make sure it will not do any more damage to your joints.

Activities You Can Do – Taking Charge

You can choose low-impact activities such as swimming, riding your bicycle, or walking to help improve not only your mobility but help you lose the extra weight. Another option would be to do water aerobics, since the water helps to keep your full weight off of your joints while your exercise. You might also consider having a physical therapist provide you with exercises to help strengthen your muscles without training your joints. Resistance training, such as light weight lifting, elastic bands, or the resistance machines you find at most gyms is another way to build up your muscles while keeping your joints active. Another activity that is especially beneficial to people with arthritis is yoga.

Last but not the least, you can also look for natural supplements that can help you with your joint pain problem and then keep the problem of arthritis at bay.

{ Comments are closed }