Rheumatoid Arthritis Treatment

Rheumatoid arthritis treatment aims to accomplish several things:

-Reduce systemic infection
-Reduce symptom severity and duration
-Modification of the disease process
-Improve general health
-Send the disease into remission

While RA treatment should deal aggressively with the causes of the disease and seek to treat them first and foremost, the patient is certainly entitled to relief from the sometimes debilitating symptoms of RA.

RA Treatment of Symptoms

For mild to moderate RA symptoms such as joint pain and stiffness, various supplements and over the counter medications can be used with good results. Both anti-inflammatory drugs and pain relievers can help treat rheumatoid arthritis symptoms.

Non-steroid anti-inflammatories (NSAIDs) such as naproxen and ibuprofen are quite effective for low-grade symptoms but their continued use is not advised as they have a number of potentially serious side-effects such as stomach bleeding.

Several other pain relievers are available both over the counter and by prescription such as opiodes (hydrocodone, oxycodone, etc.) for more serious pain.

RA Treatment via Surgery

The part of the joint that becomes inflamed by RA is the synovial membrane and surgery is sometimes indicated. The purpose of the surgery is to extract the inflated synovial fluid which helps preserve the joints. The synovia has a discolored appearance which is indicative of inflammation and is sometimes used as a diagnostic tool to check for RA. This surgery is particularly useful when RA is still reliably undeveloped and has a success rate of about 50%.

Rheumatoid arthritis treatment by means of surgery is usually performed on knee, elbows, ankles, shoulders and feet. The surgery requires the cartilage to still be tact and physical therapy is required afterwards.

RA Treatment With Other Methods

There are many other therapies that an individual can employ to ease RA. Diet and exercise, for example, can essentially reverse much of the symptomatic portion of the disease. Specifically, a highly anti-inflammatory diet that avoids grains and often dairy and is high in protein and high-quality fat. This diet is often known as the paleo diet and has significant implications for sufferers of inflammatory diseases.

Light use of medical marijuana and alcohol have been endorsed by RA patients as ameliorative.

Exercise and a low-stress lifestyle can improve general health and immunity substantively and thus help the body help itself. However, it should be noted that too much exercise with insufficient recovery periods can actually have an inflammatory effect.

Certain supplements can be useful for RA patients. Fish oil is a highly anti-inflammatory supplement that is very safe even in large doses as it is essentially a food. Patients with active inflammatory processes often see fantastic improvement with high dose (several grams a day) of high-quality fish oil.

Further, MSM, glucosamine and chondroitin are anecdotally reputed to have joint supportive properties despite the scientific literature is conflicting.

One rather fascinating supplement that this author has used for non-RA joint pain is Cissus Quadrangularis. This is a fairly new supplement on the market and studies indicate that it is rather safe. It is highly anti-inflammatory and has a powerful analgesic (pain-relieving) effect on joint pain.

Rheumatoid arthritis treatment can take many forms depending on the rheumatoid arthritis symptoms and progress of the disease but it all starts with the patient taking control of diet and exercise.

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Juvenile Rheumatoid Arthritis

Juvenile Rheumatoid Arthritis or JRA is essentially rheumatoid arthritis in patients younger than 16 years of age. However, due to the fact that children have less developed immune systems, they can not be given the same rheumatoid arthritis treatment that is given to adult patients and require a more elaborate approach. Also, the long-term prognosis for patients with JRA is often better than for adult RA sufferers because the disease frequently goes into remission before adulthood without any serious aftermath.

Juvenile rheumatoid arthritis, like the adult version, is conduced to fall into the disease category of autoimmunity.

Autoimmune diseases are characterized by the body “turning on itself” and attacking its own cells, mistaking them for pathogens that need to be destroyed.

Juvenile rheumatoid arthritis can belong in one of several designs:

Pauciarticular juvenile rheumatoid arthritis is a form that affects only a couple of joints. Ankle, knee and hip joints are the most common sites.

Polyarticular juvenile rheumatoid arthritis affects several joints both large and small and has the potential to develop into full-fledged RA.

The Systemic form may involve inflammation of the joints, development of a rash and / or fever and is the least frequently observed form of JRA.

Several other health issues may trigger JRA-like symptoms such as a bone infection, lyme disease, IFB (inflammatory bowel disease) and several others.

Like adult RA, juvenile rheumatoid arthritis has several characteristic symptoms:

Stiff joints, particularly upon waking up in the mornings
Painful and / or swollen joints
Reduced range of motion and rotation
Joints that are warm to the touch and at times a red color may be observed
Back pains
Limping or reduced use of extremities

In systemic cases, several additional symptoms may be observed:

Swelling of the lymph nodes (it should be noted that this symptom is characteristic of many diseases as the lymphatic system is responsible for immunity in the body and a perceived threat activates an immune response that can be seen in swollen lymph nodes. doctor always palpates (feet with fingers) the neck at a regular checkup.
Development of a rash

As with adult RA, other tissues and organs may become involved in the disease process including the eyes, liver, spleen, etc.

JRA Diagnosis

JRA diagnosis involves testing for rheumatoid factor (although a negative on this test does not mean the patient does not have JRA). Blood counts may be taken as well although many JRA patients experience no significant alteration in blood counts.

Synovial fluid may be extracted from a particularly painful joint and examined. This draining also serves the purpose of alleviating pain.

In order to make a definite diagnosis, many tests may be conducted.

JRA Treatment
Following rheumatoid arthritis diagnosis in a young person, mild cases with minimal joint involvement symptoms can often be tamed with over-the-counter anti-inflammatory medications. Those with more severe JRA are sometimes prescribed systemic anti-inflammatories that, while effective, can have some very serious side effects. This is of special concern since pediatric medicine, by definition, must consider the weaker immune system of patients, particularly when they are already immunocompromised by disease.

Generally, JRA patients should exercise regularly, get plenty of sunlight (or supplement with vitamin D-3 albeit with lower doses than adults), eat well (including avoiding inflammatory agents such as wheat and in some cases dairy) and introduce a regimen of high -quality fish oil supplementation to cure systemic inflammation.

JRA Prognosis

While some JRA patients develop full-blown RA, many see resolution of the illness before adulthood.

Some joint deformities may be transported into adult life by patients of juvenile rheumatoid arthritis but the amount is usually minimal.

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Arthritis: 5 Strategies to Effectively Deal With Arthritis

Modern medicine has come to recognize that early diagnosis and appropriate management of arthritis can help the arthritic prevent / limit deformity, decrease pain, improve function, stay productive, and lower health care costs. “Appropriate management” includes self-management activities, too.

5 key self-management activities include:

1. Strive to be Active: Research studies have consistently shown that physical activity delays disability, improves function and decrees pain. Quite an accomplishment! Recommendations include at least 5 days a week of at least 30 minutes of moderate physical activity. If 30 minutes at one time is too much for you, you can break down your activity sessions into 10-minute intervals.

2. Watch Your Weight: Research has shown that the prevalence of arthritis increases with increasing weight. Clinical studies suggest that reaching and keeping a healthy weight reduces the risk of developing arthritis. In addition, reaching and maintaining a healthy weight may decrease disease progression. Here is a motivating statistic: Losing just 11 pounds can decrease the occurrence of new osteoarthritis of the knee.

3. Protect Your Joints: Osteoarthritis can come from joint injury. It has been shown that people with occupational or sports injuries – or with repetitive injuries associated with their careers – have more osteoarthritis. The conclusion: Avoid joint injury and you will reduce your risk of developing osteoarthritis.

4. Learn Techniques for Arthritis Management: Strategies to reduce pain and limitations can be beneficial to people with arthritis. Learning these strategies is part of self-management. For example, the Arthritis Foundation Self Help Program (AFSHP), helps you develop the skills and confidence to manage your arthritis on a day-to-day basis. Ask you doctor for similar resources in your own community. Then, go to the library – ask the research librarian to assist you in finding such resources in your home area.

5. See Your Doctor: As was mentioned above, early diagnosis of arthritis and appropriate early-on management of the disease is important, especially for inflammatory types of arthritis. For example, the course of rheumatoid arthritis can be positively affected by early use of disease-modifying drugs. The conclusion: At the first symptoms of arthritis, see your doctor. Under your doctor's guidance, begin appropriate management of your condition.

I urge you to practice these approaches over and over to effectively deal with the effects and disease of arthritis. By using these strategies, you have the keys to use to prevent or limit deformity, decrease pain, improve function, and increase your ability to stay productive.

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Osteoporosis Causes and All Natural Osteoporosis Treatment

Osteoporosis is a condition in which the bones become so thin and fragile that they may break easily and lead to walking difficulty, permanent disability, or even death. Other serious consequences include bone injuries, severe back pain, and deformity that require cast work, hospitalization, and even major surgery. Osteoporosis is one of the many conditions that usually occurs in elderly especially menopausal women. However, there are some natural osteoporosis treatments you can incorporated to fight it.

Some possible osteoporosis causes include:

  • As a part of our normal aging process in which our bodies start to produce less calcium and breakdown bone faster resulting in more fragile bone.
  • Women are more prone to osteoporosis since most women have less bone density than men. Also, after menopause, women will experience rapid bone loss because of decrease in estrogen production.
  • People with a family history of osteoporosis are those at the highest risk of getting osteoporosis.
  • Live a sedentary lifestyle also increases risk of developing osteoporosis.
  • Smoking, alcohol abuse, taking steroids and a diet low in calcium and vitamin D all may be osteoporosis causes.
  • Having kidney failure, liver disease, glandular disease, rheumatoid arthritis and other aging related diseases may lead to osteoporosis.
  • Certain drugs such as steroids, seizure drugs and thyroid hormone also found to cause osteoporosis.

Osteoporosis causes: menopause

Loss of bone mass is inherent in aging for both men and women, but women are more susceptible to it. This is added by menopause which every woman will go through. Menopause (especially post menopause) increases the risk of developing osteoporosis because a menopausal woman is not protected by estrogen hormone anymore. Estrogen plays an important role in bone health. For pre-menopausal women, cigarette smoking decreases estrogen level, thereby decreasing bone mass and initially leading to osteoporosis.

All natural osteoporosis treatment

The best natural osteoporosis treatment is to prevent it by strengthening your bones through a combination of healthy lifestyle and diet.

  • Maintain an ideal body weight.
  • Eat foods that are high in calcium to promote bone growth such as sardines, salmon, seafood, soy products and green leafy vegetables.
  • Foods that are rich in vitamin D eg salmon, mackerel, sardines, eggs, tuna, vegetable oil and cod liver oil are all natural osteoporosis treatments.
  • Get 15-20 minutes of sunbathe daily to increase production of vitamin D.
  • Include weight-bearing exercise, weight training and aerobic exercise in your exercise routine to prevent fragile bones.
  • Discontinue smoking, avoid carbonated soft drinks and reduce salty foods.
  • When needed, take high-quality supplements prescribed by your doctor.
  • Avoid accidents that may injure your bones and joints.

Osteoporosis medical treatment

Osteoporosis patients will need medical treatments and nurse interventions. There are some medications that might be prescribed by doctors to treat osteoporosis such as raloxifen, alendronat and risedronate, estrogen supplements, etc. When needed, pain killer drugs eg dolobid, naproxen, motrin, ibuprofen, voltaren, etc. may also be prescribed.

Doing exercise routinely at an early age helps you to gain good muscle mass and strength so decreases risk of developing Osteoporosis when you are getting old. A healthy diet regimen consists of enough calcium, vitamin D and other essential minerals for the bones and muscles will also help reduce changes of getting Osteoporosis. These are all natural osteoporosis treatments.

Osteoporosis is a problem that need to be faced by anyone in their later years and you should do all that you can to keep your bones strong and prevent osteoporosis starting from now.

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Arthritis: 5 Tips for Driving More Easily With Arthritis

Arthritis is a painful, crippling, debilitating disease. It is a disease that offers challenges to the arthritic person, challenges in how to maintain quality of living. When one suffers from chronic illness and chronic pain, it becomes more-important-than-ever to discover methods to live a meaningful, quality life.

So, let's assume that you have arthritis or know someone who does – a reasonable assumption because you were drawn to read this article! What can you do to create greater ease when you drive your vehicle?

Here are 5 tips to add greater ease and enjoyment to your experience of driving:

1. Keep a supply of arthritis pain relievers in your vehicle. You never know when you might be well into your journey and start to experience pain striking. Since you have pain relievers in the first-aid kit in your glove compartment – eg, over-the-counter pain pills or anti-inflammatory pills, a tube of arthritis cream, and / or on-the-go heat patches – you can treat the condition quickly, and be on your way while the medication starts to work on the pain.

2. Frequent a self-service gas station. Yes – they are still around! For those days when you are in too much pain and discomfort even to be able to remove your gas cap and pump gas, you are all set! Also, keep your gas tank full – in this way, you will be prepared to use minimal exertion and energy on those “flare” days.

3. Keep a jar opener in the car. Rubber jar opens make turning, twisting, griping easier – a fact I know that you've already discovered for in your home if you have arthritis in your hands. Keep one of these jar opens in your car, too. On those days when you are on your own and your self-service gas station is too far away, you can use the jar opener to unscrew your vehicle's gas cap, or its radiator cap, or its overflow-container cap. It's inexpensive and effective!

4. Use a no-slip steering wheel cover. Do you find it difficult to grip your vehicle's steering wheel? Then, this suggestion is for You! With the non-slip, easy-grip steering wheel cover, you can use a light touch and still get plenty of traction for safety at the wheel. Once you've made this purchase, ask a store employee, a friend or a family member to install the cover for you.

5. Buy a remote car starter. These devices save you a trip out to your car and back into the house – both for heating your vehicle in winter and cooling it in summer. In addition, you can use the remote car starter to unlock your doors – just push the button and your vehicle's doors unlock. No more fumbling with – and dropping! – the keys in order to get into your vehicle! Also, look for stores that offer free or discounted installation.

I urge you to use these tips over and over to ease travel and vehicle use for yourself. Just because you suffer from arthritis – just because you are sooner to pain – does not mean you need to live your life in isolation or fear. Using practical, workable techniques like these (above) not only make your day go much easier, but they also allow your experience of that day to be much more enjoyable!

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Considering Exercise With Osteoarthritis

It goes without saying that with respect to the symptoms of osteoarthritis your ability to exercise will be limited by the degree of severity and the area of ​​your body afflicted. In this matter I certainly have first hand experience and am well aware of the pain that can be involved, as well as the loss of supportive muscle structure that is common when activity levels decrease as a result of the ever increasing discomfort. This is complicated by the fact that symptoms of osteoarthritis typically occur at a time in your life when, as a function of your age, muscle mass has already become more challenging to maintain. Further complicating your situation is the NSAID issue. If you decide to heed the evident statements regarding the dangers of these pain management drugs and stop using them, you are left with increased levels of discomfort. In case you have not come across them yet, you can find alternative suggestions for pain relief in my previous articles on this site. Obviously, the degree to which these factors will effect you will be a function of the point to which your symptoms have progressed. For the sake of the following discussion, we'll assume that you are progressed enough that surgery has become the only conventionally available option.

The first thing you need to do, as always, is to simply analyze the facts in order to determine a logical strategy. If your joints are already deteriorated to the point where you have areas of spurring or bone on bone, then no amount of exercise is going to benefit them in any way. The reason that doctors will prescribe NSAIDs and tell you to keep exercising is simply an attempt to maintain the supporting muscle structure. Do not forget that in their minds the joints are irreparable and the need for artificial replacements is a given. Even given this ultimate installation of replacements, they understand the importance of maintaining support muscle structure.

If you're not interested in having your joints replaced, your only option that I know of is to use diet and supplemental means to rebuild your metabolism from its foundation. An exercise routine is easily added as you gain relief from the symptoms holding you back. However, at this time, a degree of patience and dedication to the protocols you adopt will be required. Grinding away at your joints under these conditions is unnecessarily painful and will only result in increased inflation, both of which you'll no doubt agree are somewhat less than desirable.

Once again, try to keep in mind that you did not find yourself in this predicament overnight. The breakdown of your metabolism is something that has occurred over the course of your lifetime, as it has the bio-accumulation of environmental toxins. The time needed for recovery can be fractional in comparison; however, time is nonetheless a factor. Minimization of this time factor will be directly proportional to the degree to which you can take advantage of both your supplement and dietary protocols. There is simply no other way that I know of and it is the course of action I used in the end to cure my own osteoarthritis in my hips.

There is no question as to the difficulty of incorporating major lifestyle changes so give yourself a break and focus on what's important at this time. As your symptoms start to abate simply begin to add exercise appropriate to your situation. Do not forget that the right protocols are going to do far more than relieve your discomfort. The sweeping changes they will bring to your metabolism as a whole will offer up energy that you forgot you had. Not only will your pain diminish but you'll start to want to do things as your stores of available energy increase making the adoption of an exercise routine that much easier. It's a process – simply let it unfold.

There are forms of exercise you may want to consider at this time however. Yoga and tai chi are two such examples, both of which have been proven effective for thousands of years. Either technique offers a low impact form of exercise available to all ages that have well documented effects on overall health. Another benefit is that both disciplines focus the student on the importance of breath control, which is a great way to help establish this ability if unfamiliar. The gentle stretching involved with either technique is also of use in re-establishing and maintaining lost mobility and muscle control. Overall these highly developed exercise traditions have a balancing effect on your general metabolism which can only serve to benefit your healing.

I guess my message is to go slow, do not beat your self up, and use your head. An important part of developing and utilizing an awareness of your body is learning to respect its limitations. The decision to make the changes in your life necessary to fully accommodate the scope of proper healing is one that comes with immunity implications. You need to be well aware that in this matter alone you have your work cut out for you. Your particular situation with osteoarthritis may mean that, for now, exercise may be further down your list of priorities; important yes, but of little consensus without first attending to the more critical underlining metabolic changes you need to bring about true healing.

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My Wrist Hurts – What Can Be Done to Help Me?

The wrist is a complex joint. It consist of eight small bones – called “carpal bones” -arranged in two rows of four bones each. These two rows of bones lie between the bones of the forearm and the bones of the hand.

The row of wrist bones closest to the forearm consists of the scaphoid, lunate, triquetrium, and pisiform.

The distal row- the row closest to the hand consist of the trapezium, trapezoid, capitate, and hamate.

The carpal bones are connected to each other by ligaments. In addition, various tendons attach muscles to bones.

The structure of the wrist allows a range of motion in multiple directions including bending and extending, side-to-side, and rotation.

A variety of important structures pass from the arm to the hand. As a result, disorders of the wrist can affect functioning in the hand.

Because of the complex nature of the wrist, there are multiple problems that can develop and lead to wrist pain.

While the diagnosis can be suspected on clinical grounds, generally imaging procedures such as magnetic resonance imaging are required for confirmation.

Trauma is probably the most common cause of wrist pain. This may occur as the result of a fall. A fall on an outstretched hand can lead to fracture of the distal radius, the larger of the two forearm bones. This is particularly common in older individuals who have osteoporosis.

Fracture can also cause fracture and loss of blood supply to the wrist bones. The latter problem causes a condition called Kienbock's disease, or avascular necrosis of the scaphoid wrist bone.

Trauma can also cause ligament tears. One of the common ligament tears occurs in the ligament between the scaphoid and the lunate. This causes pain the central part of the wrist and is aggravated by motion.

The other ligament which can also be torn is the triangular fibrocartilage complex. This ligament actually functions as a cushion at the end of the ulna bone in the forearm (the side of the wrist that the fifth finger is on.) With ligament tears, pain can be accompanied by a clicking or clunking sound.

Because numerous tendons run along the top and the bottom of the wrist, tendonitis is a common wrist affliction. Along the radial (thumb) side of the wrist, inflammation of the tendons leads to a condition called DeQuervain's tendonitis. When the hand is forced to the ulnar side (the small finger side), there is reproduction of the pain. This is called Finkelstein's maneuver. The treatment consists of glucocorticoid injection and wrist splinting. In chronic cases, ultrasound guided percutaneous needle tenotomy with platelet rich plasma (PRP) may be required.

Another type of tendonitis closely related to DeQuervain's disease is called intersection syndrome. Repetitive motion is the usual cause. Tendonitis involving the wrist on the palm side is called flexor tendonitis.

The major nerves that extend into the hand pass through the wrist. The carpal bones are in the form of an arch and form the floor of the carpal tunnel. The roof consist of a tough piece of fibrous tissue called the flexor retinaculum. When there is swelling in the carpal tunnel, the median nerve, which passes through the carpal tunnel, becomes compressed. This causes carpal tunnel syndrome. Pain, numbness, and tingling involving the thumb, index, and middle fingers along with weakness in the hand are the major symptoms.

The ulnar nerve located on the little finger side of the wrist can also be compressed and this can cause numbness in the little finger.

The treatment of nerve entrapment disorders is discussed in other articles.

So what can cause pressure to build up in the wrist leading to pressure on these nerves?

There are many possible causes. These include forms of arthritis such as rheumatoid arthritis, psoriatic arthritis, gout, pseudogout, and lupus. Sometimes inflammatory forms of arthritis can cause fluid accumulation within the wrist that leads to increased pressure on structures inside the wrist joint.

Hypothyroidism (underactive thyroid), acromegaly (excessive growth hormone), diabetes and pregnancy can also do this.

Other nerves such as the radial nerve and posterior interosseous nerve run along the top of the hand and when pinched, usually by trauma, can cause numbness and tingling of the top of the hand and weakness.

A ganglion cyst can arise from either the joint or a tendon. These cysts are usually located on the top of the wrist. The primary symptom is swelling. The cysts can be aspirated and injected with glucocorticoids.

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Ways to Tell That You May Have Arthritis

How to Understand Arthritis and Live Better as a senior Citizen?

What is arthritis?

It is a form of joint disorder that involves inflammation of one or more joints. It is a chronic disease affecting millions of people around the world therefore you are not alone my friend if you've been diagnosed with arthritis.

When Joint Cartilage Breaks Down:

Arthritis is caused by the breakdown of joint cartilage. Cartilage is the part of a joint that cushions the end of the bones and allows smooth and easy movement. As cartilage wears out (breakdown), your joint bones begin to rub against each other causing you a lot of pain and stiffness. It results in damaged ligaments, menisci, and muscles.

Types of Arthritis:

There are two types of this disorder. These are primary and secondary. The primary type is associated with the aging process. The older you become the more 'wear and tire' of life affects your ligaments, menisci, and muscles. This may result in you getting this disorder.

The secondary type can easily occur at any age as a result of specific causes such as obesity and injury.

Different Forms of Arthritis:

There are many forms of this disease. The most common and well-known is 'osteoarthritis' (otherwise called the 'degenerative joint disease'). Osteoarthritis is caused by joint trauma, infection of the joints, or old age. Rheumatoid, psoriatic, and autoimmune disease are some of the other forms.

Joints most affected by Arthritis:

Knees, hips, hands are the places where this disease likes to attack. Osteoarthritis is the form that occurs in these joints in most cases. The shoulder joints are seriously affected by this disease despite it can happen. Unless caused by a severe injury other joints other than those mentioned above are not affected by this disorder.

What are the Causes of Arthritis?

Here are some of the factors that lead to this disease; age, obesity, injury, genetics or heredity, and muscle weakness.

What are the Symptoms?

The common signs and symptoms are; pain, swelling, joint stiffness and a constant ache around the affected joints.

What are the Appropriate Remedies?

With advice and help from your doctor you may want to try exercise, losing weight, and therapy. Exercise may involve dancing, swimming, strength building, aerobics and bike riding.

You can live better with it because there is Arthritis help for seniors in the form of treatment, pain management and physical activity.

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About Magnetic Therapy

Magnetic therapy has been used by a lot of people for over hundreds of years. This belief has been around for a long time, but it is not yet proven to be effective yet. There are some studies that back up this therapy that usually uses bracelets, anklets, rings and other accessories with magnets but those are not yet enough to prove that this is really effective.

This kind of therapy is derived from the belief that our body is composed of charged ions and magnetic fields. These charged ions and magnetic fields occur in a balanced way in our body, but when something happens, like an injury or if you have some illness, this balance will be disturbed and because of this, you will feel pains. Magnetic therapy will then manipulate this to bring back the balance inside our body, decreasing the intensity of pain and healing the illness.

How does magnetic therapy brings back the balance? The balance that will be interrupted by some illnesses and injuries will be brought back by magnetic therapy by increasing the flow of blood on the affected area of ​​the body; the blood will then produce more oxygen on that certain part and with that, the process of healing the injury or the illness naturally will speed up.

What are the good things that you can get with this therapy? Aside from bringing back the balance in your body, increasing the blood flow and speeding up the natural healing process of the body, there are other benefits that can receive from using magnetic therapy. These benefits include;

1. If you are a patient that has not responded well to drug medications and other treatments for the illness that you have, this can give you the effects that are provided to be given by drug medicines.

2. This can improve your immune system. If you have a strong immune system, you can be at low risk to a lot of diseases.

3. This can not likely interact with some other drugs that you are taking.

4. The effects that this can give you are immediate-acting. That means that you can be grateful after a few minutes. However, it depends on the level of your disease.

5. Each part of your body can be treated because you can use a piece of jewelry on a certain part of your body that is having some problems.

6. This can heighten your sexual drive because it will activate your pineal gland.

7. A magnetic hematite bracelet can change the levels of the alkaline and acid in your body to make it equal. Although this therapy is not backed up by a lot of strong and relevant studies, many are still using magnetic therapy bracelets and other forms of it to get the good things that it passes to the one who uses it.

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So When Your Hip Hurts, What’s Going on and What Do You Do?

There are many different causes of hip pain. And among the various problems requiring arthritis treatment, these ranks near the top.

This article will discuss the three most common types.

Osteoarthritis … the major culprit

The first is osteoarthritis. Osteoarthritis is a disease of cartilage, the gristle that caps the ends of long bones, and which cushions joints to allow gliding. When cartilage wears away, in other words, deteriorates, it causes the bones in the hip to rub against each other.

The pain of osteoarthritis is generally felt in the groin. It also may be felt in the buttocks. Patients may have difficulty getting their shoes and socks on and off the affected foot. Getting in and out of a chair may be difficult. Going up and down stairs may also be a problem.

On examination range of motion of the hip is abnormal. In particular, internal rotation tends to be affected early.

If osteoarthritis of the hip is suspected, the doctor will often order x-rays. The x-rays will show narrowing of the joint space as well as bone spurs and cysts in the bones next to the joint.

The treatment will vary depending on the extent of symptoms. Patients may respond to non-steroidal anti-inflammatory drugs, physical therapy, intra-articular steroid injections, and stretching exercises.

While patients may ever require total joint replacement, if the arthritis is not that severe, a stem cell procedure may be considered.

Hip tendonitis … a major player

Another cause of hip pain is tendinitis. Tendinitis causes inflammation in the tough fibrous band that connets bones to muscles. The most common cause of tendinitis is overuse.

There are many different tendons in the hip region. The tendons in the front of the hip, if affected, will cause pain in the groin. This is particularly evident when a patient climbs stairs or gets up from the chair.

Tendinitis on the outside of the hip will cause pain with stair climbing. Also, the patient may experience discomfort at night if they try to lie on the affected hip.

Tendinitis involving the hamstring tendons in the hip may cause pain in the buttocks with walking or running.

The diagnosis is suspected by history and confirmed by physical examination. Magnetic resonance imaging (MRI) may be needed to confirm the extent of damage.

The treatment of choice is rest, anti-inflammatory medications, and physical therapy, early on.
Sometimes, steroid injections are required for acute problems.

For more chronic tendon problems, a percutaneous needle tenotomy using ultrasound guidance followed by platelet rich plasma (PRP) is generally advised. Surgery is rarely required.

Last … but not least

The final common problem that may affect the hip is bursitis. Bursitis is inflammation of the bursae, the small sacks of fluid that cushion bones and tendons.

The pain is felt along the outside of the hip. It is extremely painful when examined.

Treatment involves anti-inflammatory medications, ice, physical therapy, and stretching.

If non-steroidal anti-inflammatory drugs are ineffective, steroid injection may be required.

Again, this is a situation where percutaneous needle tenotomy with platelet rich plasma (PRP) may be needed.

There are obviously other causes of hip pain, but these are the three most common problems requiring specific arthritis treatment.

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The Anti-Inflammatory Diet for Arthritis Relief

Food and arthritis have a connection to each other and that is why changing your diet is one of the first pieces of advice an expert can give a person with inflammation in his or her joints. There are foods that can reduce inflammation and there are those that might worsen the inflammation. A person with arthritis should follow the anti-inflammatory diet if he or she wants to get treated. To start an anti-inflammatory diet, one should know which foods he or she is going to eliminate in one of diet and which foods will be added.

What are the foods that you should avoid and eliminate in your diet? When it comes to arthritis, it is always advised that the person affected should eliminate artificial foods like junk foods, those foods that have been processed and foods with added artificial flavorings and colorings. A person with arthritis should also avoid meats that have high levels of fats and foods that are high in sugar. The reasons why these kinds of foods should be avoided by people with arthritis is that the saturated fats and trans fats found in these kinds of foods can worsen one's condition. He or she should also avoid potatoes, eggplants and tomatoes because these are part of the nightshade family of plant that contains solanine that can provoke the pain. Cutting these kinds of vegetables in people with arthritis have not been proven yet to be effective, but those who followed this kind of diet often show improvements with their condition and find relief from pain.

What are the foods to be added in your diet if you have arthritis? If you already know which kinds of foods you should eliminate in your anti-inflammatory diet, you should now know foods to add to your diet:

1. Healthy fats and Oils: Fish oils are high in Omega-3 fatty acids that are essential to our health. This will help reduce the inflammation and prevent it from coming back. You will also get these fats in some seeds like flaxseed, pumpkin seeds, and sunflower seeds and also in Brazil nuts, almonds, cashew nuts and many more.

2. Fruits and Vegetables: You should be eating more fruits and vegetables if you have arthritis because these have a lot of mineral, vitamins, antioxidants and photoochemical that are beneficial for your arthritis and also to other conditions.

3. Protein: Eating more proteins like fishes and other seafoods and poultry meats will also help people with arthritis.

4. Drinks: You should need more liquids to keep your joints lubricated. Drink more water, fruit juices, tea, vegetable juice with low sodium and non-fat milk.

Treating yourself for arthritis is not difficult if you know the kind of diet that is appropriate for your condition and if you know the foods to avoid with arthritis as well as the foods that must be ateen.

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Common Rheumatoid Arthritis Symptoms

Rheumatoid arthritis is a chronic inflammation of the joints. This disease is categorized as an autoimmune disease because people suffering from this condition have antibodies in their blood that target their own body tissues. As a result, the joints are mistakenly attacked by the body's own immune system. The condition is likely to occur in people between the ages of 40 and 50. It is very common in the US and not less than 2 million Americans are diagnosed with this disease. In fact, it is the most common type of arthritis in the US. Women are more prone to rheumatoid arthritis than men at a ratio of 3: 1.

Rheumatoid arthritis can attack various organs and tissues in the human body. However, it mainly attacks synovial joints in the hands, wrists, ankles, and knees. Common arthritis symptoms include fever, weight loss, malaise, as well as muscle ache and pain. People suffering from arthritis are also likely to experience the feeling of tiredness, lack of sleep, the inability to use the hand or walk properly, and difficulty in moving their joints especially in the morning.

Rheumatoid arthritis symptoms include the aforementioned mentioned previously as well as other specific signs which differentiate this type of arthritis from other types such as osteoarthritis and gouty arthritis. Besides the above mentioned symptoms, people with this disease will suffer from joint pain, joint stiffness, joint swelling and joint tenderness. They will also feel warmness around the affected joints. The pains are likely to occur symmetrically. For example, if you feel pain in one knee, you will also feel pain in the other. The sufferers can also find lumps under their skin, usually on the hands or elbows, which are called the rheumatoid nodules. This type of arthritis can also cause joint space narrowing and bone erosion as well. Other rheumatoid arthritis symptoms also include anemia, increasing ESR (erythrocyte sedimentation rate), ulnar deviation, rheumatoid factor, swan neck, and hand deformity.

Hand deformity is a common occurrence in people suffering from this condition. Hand deformities in people with this disease occur when ulnar deviation occurs. Ulnar deviation is the condition when the fingers deviate towards the ulna (the inner bone of the forearm). The disease can also prevent the fingers from functioning properly due to ruptured tendons. As mentioned before, rheumatoid arthritis is an autoimmune disease, meaning that it can not be cured. However, surgery may be helpful to correct deformities caused by this disease.

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Some Natural Remedies for Gout That Are Good To Know

Since gout is one of the most common health conditions nowdays, there are now a wide range of different natural remedies for gout that people can try in order to help them get cured from their acute arthritis. Surely, there are some prescription medications that can guarantee cure and relief for those individuals who suffer from this health condition. There are however some individuals who are worried about taking in some forms of synthetic or chemically based medicines. Moreover, there are also some individuals who do not have the sufficient money to pay for the required medications that are needed to be used in order to address the issue. It is for this very reason why more and more people are turning to natural remedies for gout since they are a safe and cheap means of relieving any pain caused by gout.

One of the simplest natural remedies for gout is primarily applying cold or warmth to the affected area. This can be employed by utilizing cooling or heating compresses to alleviate pain in the affected area. One good suggestion in relieving soreness is actually to alternate between applying cold and hot compresses every other 15 minutes in order to give rapid relief.

Among the simplest natural remedies for gout is to have a foot bath if your toes or ankles are the areas affected by gout. For optimum outputs, combine either Epsom salt or crushed ginger to the warm water prior to soaking your foot in it for about half an hour. Another one of the natural remedies for gout afflicting the foot is through massaging the area in a gentle manner. One of the most suggested methods in doing this is by pressing the affected area between the bottom of your big toes and the ball of your foot in order to stimulate the area.

Fruits are also good natural remedies for gout since these food items are abundant in the essential vitamin C which promote the effective flushing out of uric acid deposits. Apples and cherries in particular are highly recommended to give relief from pain caused by gout.

The use of charcoal is yet another natural remedy that is highly effective since charcoal has the actual properties that help in flushing out the harmful toxins from your system. Obtain half a cup of powdered charcoal and add this along with a couple of tablespoons of ground flax seeds and combine these ingredients to make a poultice that you will directly apply to the affected area. This poultice will help alleviate the pain you are suffering from due to gout.

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Treating Arthritis Naturally

Conventional medications for arthritis do help relieve pain but there are more and more arthritis sufferers who have found natural treatments that have shown great results after taking some to manage their condition. Should you decide to start treating yourself naturally, these are the natural cures that you might find beneficial:

  1. Devil's Claw: The name of this treatment might sound weird but it has been found to be effective for arthritis. This herbal plant, which has a fruit that looks like the claw of the devil, has been helpful to the natives of Kalahari Desert in South Africa in alleviating the pains that is associated with arthritis and inflammations. People often make a tea out of Devil's Claw by brewing the roots in water. It might be better if you will use the whole plant because the other parts of this plant have flavonoids and these provide better relief from arthritis. This claim is backed by research done by French and German researchers that said that this plant works like cortisone because it holds a glycoside called harpogoside that can help lessen the inflammation. You can get this in tablet forms from health food companies and stores.
  2. Water Therapy: This may probably be the easiest way to get relief from arthritis and this can also be one of the most effective therapies that you can get. You just have to drink warm water and your body, especially the affected parts, will be lubricated for an hour. It is important that the joints have adequate fluids so when bones rub against each other, it will be smooth. Another method that you can use in this kind of treatment is by putting the water in a container known as sensory deprivation tank that can keep the water's temperature the same body as the temperature that a normal body should have.
  3. Molasses: Molasses, when dissolved in water, will make a syrup that tastes like you have put a tablespoon of sugar in it. The British who have been using this to answer their craving for sweets found the soothing relief that it gave to the aches that they feel. Molasses is composed of many different minerals such as potassium, iron and magnesium.
  4. Copper Accessories: The most popular accessory that is made out of copper that is considered a good way to treat arthritis is the copper bracelet. Whether this is effective or not is still a subject of debate between many people. An Australian study discovered that using bracelets that are made of copper can be an effective remedy for arthritis and pains that come with it but only when one is also taking aspirin to treat the pain. There are substances in copper that can be absorbed by the skin, so it can also be effective. If you think it's worth a try, you can buy these bracelets at numerous online shops.

Using these so-called natural cures for arthritis has been helpful to some people but not every remedy will work for each person. Try each one to determine which works best for you.

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Relieving Arthritis Pain Naturally

People of any age can develop arthritis but the symptoms almost always include pain, stiffness, achiness, loss of movement, and reduced function that get progressively worse over time. The statistics on arthritis are staggering in their impact on individuals as well as the cost to society. Data from a 2007-2009 National Health Interview Survey (NHIS) estimated 50 million (22%) of adults have self-reported doctor-diagnosed arthritis and 21 million (9% of all adults) have arthritis and arthritis-attributable activity limitation. The annual cost of arthritis and related conditions, such as osteoarthritis, cost approximately $ 128 billion per year in medical and indirect expenses, including lost wages and productivity while the annual cost per person with osteoarthritis is $ 5700. Arthritis can prevent a person from doing normal activities such as opening a jar, writing, playing sports, typing, exercising and even enjoying their family. So what is osteoarthritis, what are the causes and how is it treated? Even more important, how do we change the crippling effects of osteoarthritis on both individuals and society?

First, Osteoarthritis (OA), or degenerative joint disease, is one of the oldest and most common types of Arthritis. It is characterized by the breakdown of the joint's cartilage. Cartilage is the part of the joint that cushions the ends of bones. When cartilage breaks down, it causes bones to rub against each other causing pain, stiffness, and loss of movement. OA most commonly affects middle-aged and older people, but can occur in young adults or even teenagers at times. The severity of OA may range from very mild to extremely severe and it most commonly affects weight-bearing joints such as the spine, knees, hips and feet, although the hands are also a common target.

While age is a significant risk factor to OA, research has shown that OA is not an inevitable part of aging. Obesity is a predisposing factor to OA of the knees, hips and spine but injuries from sports, work, and accidents are the most common cause. In particular, car accidents predispose injured parties to developing OA of the neck, especially if they do not receive comprehensive examination and treatment. Genetics can also play a role in the development of OA, particularly in the hands. Some people may be born with defective cartilage, slight defects in the way that joints fit together or other abnormalities that cause altered biomechanics. As a person ages, these problems lead to early cartilage break which gets progressively worse over time.

The symptoms of OA vary based upon the severity of the condition as well as the age, activity level, and overall health of each individual. The most common symptoms are pain, stiffness and achiness around a joint especially after periods of inactivity or excessive use. In the spine, the most common symptom is stiffness and achiness upon awakening that improves and usually goes away with activity, but often recurs, sometimes everyday. The problem is that the frequency and severity of the symptoms, or lack of them, do not correlate with the progressive degeneration and tissue damage.

These results in delayed diagnosis and treatment that extremely limits treatment options. Waking up with back or neck pain from “sleeping wrong” or “no reason” is highly suggestive of OA. Sensations of grinding, grating or even popping with normal movements known as crepitus also suggest poor cartilage health and possible OA. Loss of motion can occur gradually over a long period of time, like difficulty looking over your shoulder when driving. Ultimately, bony growths develop at the affected margins of the joints and may cause deformity, particularly in the hands and feet. In severe cases, calcification of the joint may get so severe that motion is almost totally lost.

In the past, treatment focused on rest, pain medications including non-steroidal anti-inflammatory drugs (known as over-the-counter pain relievers) and often joint replacement surgery, especially for the hips and knee in severe cases. Today, emphasis is placed on moderate exercise, proper nutrition, and prevention. We now know that smokers with OA have more severe joint pain and greater deterioration of cartilage. Some studies support the value of chondroitin sulfate and glucosamine supplementation to support cartilage health. Proper hydration is also critical to maintaining healthy cartilage.

Medical treatments Typically include drugs to reduce pain and improve function although joint replacement surgery of the hips and knee is common if the pain and deterioration are severe. A commonly overlooked option is physical medicine treatments that maintain joint function, range of motion, flexibility and physical conditioning. In the spinal, decompression traction is particularly effective for both relieving symptoms of pain and stiffness while simultaneously improving function and movement. Other natural treatments such as acupuncture and massage therapy can also be very effective in relieving pain, increasing circulation and restoring tissue health. Chiropractic medicine services that provide relief from osteoarthritis and reduce the progress of the condition include:

Spinal decompression or “traction” is a gentle stretching or elongation of a joint by a machine. It helps to open the joint space, enhance tissue health, improve range of motion in addition to relieving symptoms of pain and stiffness.

Joint mobilization and manipulation is the movement of a joint in a prescribed manner to increase range of motion, joint function and restore pain-free movement.

Prescription of specific stretches and exercises to be performed at home. Stretches help tie tightness while maintaining flexibility and range of motion. Exercises help to stabilize joints by increasing muscle tone, strength and endurance.

Specific nutritional supplements to promote healthy cartilage.

Benefits of Natural Treatment of Arthritis

Natural treatments of arthritis focus on not only relieving symptoms but also restoring function and enhancing tissue health without the use of drugs or surgery. Often times, the first step is to stop the condition form getting worse or slow down its progress. Patients should experience a progressive reduction in pain and stiffness as well as a steady increase in strength, mobility, range of motion and the ability to perform many tasks that were difficult or impossible before treatment. Since certain types of arthritis can compromise other body systems involving the heart, lungs, circulation, nerves and immune system, natural treatments of chiropractic, acupuncture and massage administrated in conjuction with integrative medical treatment can serve as an excellent way to reduce the possibility that arthritis will cause unnecessary medical procedures, joint deformities, lifestyle restrictions of or compromise other important body functions.


Many people deny or ignore their pain and accept it as a condition of life. They simply put up with it and “hope” it will go away. Even worse, excessive amounts of over-the-counter pain relievers or prescription arthritis medications are taken. These products can damage the liver, kidney, stomach or other vital organs and may even result in death. Chiropractic medicine, acupuncture and massage therapy are drug-free treatments that can not only reduce the pain and suffering from arthritis but often even slow down the progress of the condition! This results in better mobility, improved function, and a substantial elevation in the quality of life for patients with arthritis.

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