Everyday Solutions for Osteoarthritis

Arthritis pain can be disabling, a challenge and a lifestyle that limits and in some cases keeps a person housebound. Arthritis can also limit the amount of activities you can do at home, when driving, when running errands and when socializing.

Arthritis pain, such as with osteoarthritis, can be treated with but it requires medication, physical therapy and a positive attitude. Because any kind of pain can cause depression, anxiety and other mental disabilities, it needs to be approached from a vantage point of positive thinking and positive action.

There are several important things you can do that will help ease the pain of arthritis such as exercise. Exercise or stretching exercises should be done in between “bouts of arthritis pain and swelling.” One effective way to lower the pain of arthritis is by walking. Some suggest to begin walking 30 minutes three times a week and then gradually adding on a day or two during the week. Walking will strengthen your joints in your legs and keeps the pain away a bit longer. It is also helpful to do some light weight training to bring more strength into your arms and hands. Losing weight is also helpful because it lowers the pain that comes from arthritis attacks.

In addition, it is also important to take time out to relax. When you find that your knees are hurting or your fingers are hurting from overdoing, it is time to stop. Many have found heating pads helpful in reducing pain from arthritis.

Keep in mind, that a cane or a walker can also help with arthritis pain. They can bring relief from pain and keep you mobile. These devices can be purchased at a health and wellness store or from a pharmacy.

It is important to note also that if you have a day where you have a lot of physical labor to do such as housework, taking care of the law or other activities that require physical strength, interrupt the work at times with rest. When you plan out a day that is physically active with interruptions of rest and relaxation, you will do better and will have less stress.

Arthritis pain is difficult and challenging for many; however, by exercising in moderation, losing weight, relaxing when you can, using a cane or walker if needed and taking medication for pain, you can manage the pain of arthritis and enjoy more flexibility and movement.

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Fight Arthritis Pain With Natural Pain Relievers

Arthritis is a stirring phenomenon that crumbles joint tissue. It is a painful and degenerative condition wherein inflammation in joints causes stiffness and pain. However, the exact mechanism of arthritis is still unknown but as per studies viral and bacterial infections are the leading causes of arthritics. This condition can also be inherited by parents and family. Arthritis occurs in joints, wrist, shoulders and elbows and the condition gets worse with age.

How arthritis works?

Before looking for the viable solutions to the problem, it is important to understand how the condition occurs. In our body, Cartilage is one of the flexible connective tissue found in many areas of human body, including the joints between bones, rib cage, ear, nose etc. The tissue lacks a blood supply, nerves and lymphatic system. Cartilage contains an essential protein named as 'collagen' which forms a web to give support and flexibility to the joint. With the passage of time, the ability to make repairs to cartilage becomes limited. An inflammatory response triggers cytokines. These are proteins that act as a messenger between cells. Osteoarthritis is the most common type of arthritis which gets inferior over the years.

Why natural pain relievers?

Millions of people, now-a-days, are found victims of various forms of arthritis. Usually, doctors treat arthritis with anti-inflammatory medications and painkillers like Vioxx, Celebrex and Aleve etc. Such medications, however, may cause dangerous side effects. Being natural and finding natural remedial solutions to every problem is always a wise decision. Many people are adopting a natural approach to pain relief and the trend is gaining popularity day after day. Natural herbs and supplements offer fewer or no side effects as against conventional drugs.

Patients are advised for appropriate foods and vegetables as natural arthritis pain relief products. Beside, natural oils like walnut and canola are also popular as Arthritis Pain Relievers. Eucalyptus oil by The Comfort Station is also gaining popularity among the populace. The oil blends directly to the arthritic area. It penetrates causing the blood vessels to expand, resulting in better circulation to the stiff painful area. The increased circulation is helpful in reducing the acid concentration. Eucalyptus oil can offer relief in minutes and it will last from 5 to 18 hours. The pain reliever oil offered by the company can also be used for Sinus Congestion Relief . Sinus congestion may play havoc to patients and may come with symptoms like facial congestion, nasal blockage, thick nasal discharge, fever, facial pain, pus in the nasal cavity etc.

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Osteoarthritis Knee Symptoms and Causes

Suffering with osteoarthritis knee pain?

Understand your osteoarthritis

If you have been suffering with or were recently diagnosed with osteoarthritis (OA) of the knee, you should know that you are not alone. Millions of people experience symptoms on a daily basis and need relief. OA is the most common type of arthritis and the most common joint disease worldwide.

What is happening in your knee

In a healthy knee, cartilage and lubricating joint fluid protect and cushion the bones, so it's easy to move and bend.

In a knee with OA

Slippery tissue that covers and protects the end of the bones in the joints (cartilage) gradually deteriorates.

Fluid that cushions and lubricates the joints (synovial fluid) breaks down, losing its ability to absorb shocks.

Bones may start to rub against each other, causing pain, stiffness, and loss of range of movement.

OA of the knee can become debilitating, making it difficult to do the simplest day to day activities. Because there is no known cure, your OA of the knee requires early and ongoing treatment.

Comparing a healthy knee with OA of the Knee

OA of the knee is classified in different ways. Some may characterize OA as a grade on a scale from 1 (mild) to 4 (severe). Other doctors may describe OA as mild, moderate, or severe.

A healthy knee

The surface of the cartilage at the knee joint is smooth and protected by joint fluid, allowing for freedom of movement without pain.

Mild OA

The surface of the cartilage at your knee joint begins to wear down. You may feel symptoms that are generally mild, including occasional pain from exercise and brief morning stiffness.

Moderate OA

Joint cartilage continues to wear away, and joint fluid may lose its ability to lubricate and cushion the knee. Bony growths or spurs may also form on the edges of the knee bones. You may feel that movement is painful.

Severe OA

Cartilage may wear away completely, causing bones to rub against each other. You may feel your pain is more constant and severe, and your ability to perform daily activities has decreased.

What are the signs and symptoms of OA of the knee?

Osteoarthritis of the knee usually develops slowly and gradually worsens over time, so you may notice a change in the degree of your symptoms. The signs and symptoms develop in one or both knees. The signs and symptoms range from mild to severe and may include.

Pain or grafting sensation during movement, and even pain at rest.
Stiffness after periods of rest
Joint swelling
Loss in function or range of movement

What causes OA of the knee?

There is no one cause, but rather several factors that may increase your chance of developing the condition.

Age: Your risk increases with age, most people develop the condition after age 45.
Obesity: Extra weight puts strain on the knees.
Osteoarthritis is more common in women.
Heredity: Inherited hits can affect the shape and stability of the joints.
Injury: Previous knee injuries, activities, and occupations that involve a lot of bending increase risk.

Know your treatment options

If you have been diagnosed with osteoarthritis of the knee you will need to see your doctor regularly to successfully manage your condition. Your doctor will discuss options to reduce your pain and increase your ability to do daily activities.

Lifestyle changes

Moderate exercise and / or physical therapy can help strengthen your muscles and increase your mobility.
Weight loss is recommended to reduce stress on knee joints if you are overweight

Oral therapies

Oral pain revilers, such as paracetamol ibuprofen, and other non steroidal anti-inflammatory drugs (NSAIDs), can provide pain relief. These should not be taken long term, because they can cause stomach upset and other serious gastrointestinal (GI) side effects
Glucosamine / chondroitin sulfate are treatment alternatives which, once taken daily, may also provide some levels of pain relief.


Viscosupplements are intra-articular injections given either only once or weekly for 3-5 weeks (injections in the joint space) that replace damaged joint fluid and may provide pain relief up to a year

There are fewer chances of systemic side effects with viscosupplements, since they are injected directly in to the knee. Local side effects are commonly mild and temporary and may involve injection-site pain and temporary swelling

Total knee replacement is the last resort for patients whose knee pain is severe ans can not be treated with other treatment options. The knee replacement is the best procedure for the osteoarthritis. The knee problems can be rectified through the knee replacement procedure.

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Tips to Relieve Painful Knee Arthritis

The knee is a joint that has the flexibility to support the weight of our body. It is also a joint responsible for a person to stand, sit, walk, climb, crouch, run and jump. Knee problems could reduce one's mobility and could make one's daily life miserable. One common knee disease is arthritis. Arthritis is a group of diseases affecting the joints of the body including the shoulders, elbows, fingers, wrists, hips, ankles, knees and any area of ​​the body with joints. There are many types of arthritis and one common type is knee osteoarthritis, a common type of knee arthritis. This is a condition where the cartilage that serves as a cushion between the joints typically wears away causing painful bone-to-bone friction. Although knee arthritis is commonly associated with aging, other contributing factors in the occurrence of knee arthritis are knee injuries, overuse or prolonged stress on the knee joints and heredity. Knee arthritis can be very disabling and it is important to know how to treat painful knee arthritis to function normally on your daily life.

Arthritis is a progressive joint disease and as the cartilage between the joints continue to get damaged the pain becomes more unbearable and this could affect one's mobility and can even affect a person's job or source of income. Early treatment is important to avoid the condition to get worse. Knee arthritis could be a cause of disability if not treated early. The following tips can be very helpful to relieve painful knee arthritis.

Medications. Your doctor may prescribe medications to treat painful knee arthritis. For pain, your doctor may recommend acetaminophen at first but if it does not relieve the pain, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen may be prescribed to treat the pain and swelling. Your doctor may also recommend topical creams or sprays to be applied directly on the skin surface of the painful joints. Steroid injection on the affected joints is also another option that your doctor may recommend to relieve painful knee arthritis. Pain medications could have adverse side effects like liver damage, kidney damage and stomach bleeding so it is important to take medicines under the supervision of your doctor. Working together with your doctor gives you the chance to find the best medicines suitable for your condition with minimal risk of side effects.

Special footwear. Some people with knee arthritis show improvements by wearing special footwear. Shock absorbing footwear with insoles are sometimes recommended by doctors or therapists to help relieve painful knee arthritis and improve mobility. Using special footwear may also reduce the intake of pain reliever drugs. Ask your doctor about special footwear appropriate for your condition. Aside from special footwear, splints and braces may also be recommended for a limited time to support the joints and help you increase your mobility.

Heat or cold treatment. The application of heat or cold compress can be very helpful to relieve painful knee arthritis. The application of heat helps improve blood circulation and relieves pain and stiffness of joints. Heat can be applied using warm towel or warm heat pads or hot packs. A warm bath is also another way to apply heat on the affected area. Cold compress on the other hand can help reduce inflammation. Cold compress can be applied using cold packs or bags of ice. Ask your therapist or doctor to know if heat or cold treatment is best for your condition.

Exercise. People with arthritis tend to avoid exercise, however, avoiding exercise increases stiffness on the joints, reduces mobility and diminishes muscle strength. Although high impact physical activities are not recommended for people with arthritis, joint movement can be very helpful to less the stiffness and relieve painful knee arthritis. Ask your doctor about the exercises appropriate for your condition. Depending on the severity of your arthritis, your doctor or physical therapist may recommend low impact exercises like swimming and walking to improve your range of motion, strengthen the muscles around the joints and treat painful knee arthritis.

Rest. Although people with arthritis are encouraged to exercise and not to remain idle, having sufficient rest is also necessary to relieve painful knee arthritis. Your knee joints are weight-bearing joints and they need rest to recuperate from too much stress. Although it can be difficult to sleep at night due to the pain you are suffering, it is still important to get a complete night sleep to give your tired knees some rest. There are relaxation and stress reliever techniques that can help you sleep soundly at night. If getting a restful sleep at night is difficult for you, it is best to consult your doctor.

Keep a healthy weight. Obese or people who are overweight have higher risk of developing knee arthritis. Your extra weight becomes an extra load for the knee to carry resulting to unbearable stress on your joints. Too much stress on the knee joints may cause wear and tear of the joint cartilage resulting to knee arthritis. Gaining excess weight could also increase the risk of disability on people who already have arthritis. To relieve painful knee arthritis and reduce the stress on your knee joints it is important to reduce your excess weight. A well-balanced diet and physical activities are essential for healthy weight loss. Weight reduction is not an easy thing to do, it can be very helpful to seek professional help if you find it difficult to reduce weight on your own.

Surgery. Surgery may be performed for severe knee arthritis. Joint replacement, repositioning of joints and removal of loose cartilage or bones are some of the reasons for surgeons to perform surgery. Of course there are many factors to be considered before subjecting yourself under the knife like your age, occupation, severity of pain and the impact of arthritis in your daily life.

Alternative treatment. When traditional medical treatments and self-help care failed to treat painful knee arthritis, alternative treatments are another option that can be explored. Alternative treatment is an option for people who do not want to subject themselves under the knife. One alternative treatment is acupuncture, a procedure where a licensed acupuncturist insert insert needles on problematic joints to treat pain. Of course you have to do homework and research more before subjecting yourself to alternative treatments.

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Complex Pain Management in the Elderly – Part 1: Rheumatoid Arthritis and Osteoarthritis

At our training events, our clinical team are repeatedly asked regarding rheumatoid arthritis and osteoarthritis in the elderly, and the need to validate these as complex pain assessment and management conditions. There is always the need to validate when applying for funding, and we provide here a summary of a paper recently published in the Government's AIHW bulletin.

The facts in the document clearly stand to validate that this issue is a complex pain and lifestyle issue with many elderly. As a nurse your clinical evaluations on pain and the management strategy you employ should be vigorously defended using this brief if needed.


Rheumatoid arthritis is an auto-immune disease, one where the body's immune system attacks its own tissues, and thus differs from osteoarthritis which is characterized by wear-and-tear of joints.

Joints bear the brunt of auto-immunity in rheumatoid arthritis, the hallmark of the condition being painful swelling and stiffness in the joints. Rheumatoid arthritis, however, is a systemic condition, meaning that the whole body is affected. Organs and systems such as the heart, respiratory systems and digestive systems are also involved.

According to the 2007-08 National Health Survey (NHS), an estimated 428,000 Australians reported having rheumatoid arthritis. With approximately 2% of the population affected, rheumatoid arthritis is the second most common type of arthritis, after osteoarthritis.

Rheumatoid arthritis (RA) can develop at any age, but the condition is more common in those aged 55 and older. The condition is 1.6 times as common in women (2.4%) as in men (1.5%).

The way RA is managed has changed over the past 10 years:

  1. In 2003, a new class of medicine, referred to as biologic disease-modifying anti-rheumatic drugs (bDMARD), became available for treatment in Australia, broadening the treatment options.
  2. Hospital separations for the principal diagnosis of RA increased from 30 per 100,000 population in 2001-02 to 53 per 100,000 in 2010-11 with same-day admissions becoming more common than overnight admissions from 2005-06 onwards.
  3. The number of times pharmacotherapy, such as corticosteroids and bDMARDs, was administered during admitted hospital care more than doubled from 2,608 in 2004-05 to 6,932 in 2010-11.

RA can be a significant cause of disability and have a significant impact on quality of life. According to the 2007-08 NHS, people with RA were:

  • 2.9 times as reasonably as those without the condition to report severe or very severe pain.
  • 1.7 times as reasonably as those without the condition to report high or very high levels of psychological distress
  • 3.3 times as reasonably as those without the condition to report poor health status.

The ways in which RA affects society include reduced workforce participation, increased costs of managing the condition, and increased impacts on carers.

  • In 2008-09, the estimated total direct health expenditure on RA was $ 318.7 million, a substantial share of it being accounted for by prescription medicines ($ 273.6 million or 86% of the total).
  • Currently, there are no national statistics on the indirect cost of managing RA, such as productivity loss and costs for carers.

Reference: AIHW 2013. A snapshot of rheumatoid arthritis. AIHW bulletin 116. Cat. no. AUS 171. Canberra: AIHW.

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Anti-Inflammatory Herbs May Reduce Osteoarthritis Pain

Inflammation is part of the body's natural healing process. When an injury or threat such as an infection is perceived by the body, it sends a rush of fluids to the area to isolate it and facilitating healing.

So, while it's painful, infection has its purposes. However, the body often overreacts, sending too much inflammation for too long. This is why we often take an over-the-counter NSAID when we get an injury and put ice on it in order to limit inflammation.

In some cases, infection becomes chronic. This is the case for people with conditions like arthritis. People with osteoarthritis have pain and inflammation caused by the wearing down of joint cartilage. While the purpose of inflammation is to help tissues heal, in the case of chronic inflammation, it can actually cause tissue damage.

People with osteoarthritis need to manage inflammation to prevent further joint degeneration as well as manage chronic pain. Prolonged use of NSAIDs, whether over-the-counter or prescription, comes with risks to the liver, kidneys and stomach. Natural anti-inflammatories are always being looked out by patients and researchers that deliver effective inflammation relief without harmful side effects and risks.

Devil's Claw, Turmeric and Bromelain

These three herbal ingredients all contain anti-inflammatory properties along with other beneficial qualities. Studies into devil's claw have supported its analgesic effects. Turmeric may help relieve ulcerative colitis and indigestion. Bromelain may help reduce symptoms of sinusitis and quicken healing time after surgical procedures.

A small study recently bought to test the effectiveness of a combination of these three herbal supplements in reducing pain for people with either acute or chronic osteoarthritis pain. Forty-two patients were given the supplement either two or three times a day, depending on whether their pain was chronic or acute.

At baseline, the group with chronic pain had an average pain score of 68 on a 100-point scale. After 60 days of addition, this average score dropped to 37.8. Those with acute pain started out with an average score of 69.1, which dropped to 42.1 after 15 days of supplementation.

See more on this study at http://www.ncbi.nlm.nih.gov/pubmed/24473984 .

Promise, Limitations

Although these herbal supplements are not completely without documented side effects and unknown risks, history and the available research suggest that for most people, they are likely a much safer alternative to NSAIDs. This is excellent news for those looking for natural anti-inflammatory options.

However, the above study has some notable limits. Aside from a very small sample size, there was no blinded placebo measure or control group of any kind to test the supplement's effectiveness against.

Still, the affordability and relative safety of herbal supplements is enough to make them worth a try for many people with chronic pain. To learn about potential side effects and drug interactions associated with these and other herbs, visit http://umm.edu/health/medical/altmed/ .

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Help Relieve Aching Joints With Aloe Vera: Discover The Benefits Of Aloe Vera For Arthritis

Suffering from joint pain! Aching Joints! Osteoarthritis! Rhematoid Arthritis! Can be extremely debilitating. Pain of any kind can be aging, stressful, frustrating and time consuming. It make us irritable, short tempered and unhappy. Many people just put up with it thinking there is nothing that can be done about it.

Constant aching and being in pain can result in premature lines and wrinkles, which can make you look and feel older than your actual age. Interference with natural movement, causing limping, stooping and slow movement will also make you look and feel older. Not to mention everything taking a lot longer to complete.

Osteoarthritis causes and impacts on the degeneration of the joints and cartilage, causing the bones to wear and rub together. It can develop at any age and can be extremely painful, sometimes resulting in the necessity for joint replacements.

There are various remedies, cures, pain relievers on the market these days: from natural products to prescribed medication to injections to surgery and replacement joints.

Obviously there are shop bought, over the counter pain relievers, available to each and every one of u, which is usually our first port of call. Then there is prescribed medication from your GP which can be slightly stronger pain relief. From there it is referral to hospital where the injections and possible joint replacement operations will be utilized.

Then there are the natural products. One of these is pure Aloe Vera. It can be purchased from health food shops and from a leading Network Marketing Company. Whichever you choose make sure that it is the best quality and the purest you can find. Aloe Vera drinking gel, yes you can drink it, is what you need to look for. Any Aloe Vera will make a contribution, but the best will give the most benefits. If you purchase one which also contains glucosamine sulphate, chondroitin sulphate and methylsulphonylmethane (MSM) you are onto a winner. These additives compliment each other and work together to help maintain the structure and health of cartilage, which is our natural shock absorber. Taken daily it can helpto alleviate the pain and symptoms of arthritis. As our bodies age we lose the ability to produce healthy cartilage which makes us susceptible to wear and tear.

It's best to start early, before the wear and tear commences. So, if you are a sportsperson, overweight, a manual worker or a woman, are more susceptible to the effects of wear and tear and lack of production of cartilage.

Discover how you stay younger looking and help relate the symptoms of arthritis today.

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Autoimmune Arthritis: What You Must Know

Do you ever experience swollen joints and muscle stiffness? Do the tips of your fingers have bony nodules? Do both of your knees ache and swell when walking? Have you ever been diagnosed with “Inflammatory Arthritis”, and then told that your only recourse is taking medicines that may or may not temporarily help with inflammation, yet not the disease itself? If it is indeed Arthritis, how do you determine which type, and what natural changes can you make in your lifestyle to reduce inflammation? There are over 100 types of arthritis and related conditions, and each type has a variety of natural methods to help alleviate its secondary conditions, by addressing its root cause and primary condition. 46 million people currently have Arthritis in the US, and that number is expected to rise to 70 million within by the year 2030. Let's touch on the most popular types, Rheumatoid and Psoriatic Arthritis , and Systemic Lupus Erythematosus (SLE) , listed below:

Rheumatoid Arthritis: A chronic disease that affects approximately 2.1 million Americans, approximately 75% of those affected are female. According to the Journal, Arthritis & Rheumatism, an estimated 300,000 children under age 18 have arthritis or a rheumatic condition, which is roughly 1 in every 250 US children. It is also the most popular cause of disability in US adults for the past twenty years. It tends to affect pairs of joints; for example, both knees and both hands, and can affect the spine as well. It is NOT structurally based, and can be aggravated by the body's reaction to inflammatory foods and improper diet. It is closely linked to a condition called “Leaky Guy Syndrome.”

Psoriatic Arthritis: A chronic skin and inflammation disease that is most prevalent in people in their 40's or 50's, affecting both genders equally. It can occur in many joints; most often in the tips of fingers (distal phalanges) and toes. They look like a pair of mini nodules that are hard and tender. Roughly 80% of patients who suffer with this type of arthritis develop the skin disease Psoriasis earlier in life. Generally milder than its cousin Rheumatoid Arthritis, it does not affect matching pairs of joints. Symptoms unique to this condition include bony nodules on digits, pitted nails, sausage-like appearance of fingers and toes, eye infection, and grayish spots on the elbows, knees, and lower spine.

Lupus (SLE): Another cousin to Rheumatoid and Psoriatic Arthritis , Lupus occurs in approximately 2 million people in the US In fact, more people suffer with Lupus than cerebral palsy, cystic fibrosis, and multiple sclerosis combined. This condition is nine times more prevalent in women than in men. Interestingly, the term ” Lupus ” means “wolf”. Symptoms unique to Lupus are a “red butterfly rash” in the face that spans under the eyes, across the bridge of the nose, and into the cheeks. This red coloration, ” Erythematosus “, means “redness”. It affects many parts of the body, and is often accompanied with skin rashes, fever, fatigue, and kidney problems. Lupus can have “flare-ups” as well, often caused by medicines, environment, inflammatory foods, and stress.

All three Arthritis listed above are classified as Autoimmune diseases, and occurs when the body attacks its own cells, causing swelling in joints, redness, stiffness, pain, and can cause deformity in bone, and surrounding soft tissue. These conditions can also affect various soft tissues and organs in the body, including the digestive tract (where the majority of your immune system is located). Because Autoimmune Arthritides has a genetic component, people inflicted can react in varying ways.

Chiropractic care can help many people affected by these types of arthritis by gently mobilizing joints and decreasing pain with spinal and extremity adjustments. Along with spinal correction by a structural based chiropractor, stretching is very important. Stretching helps to lessen tightness in muscles, and increase blood flow and oxygenation in joints to promote healing.

Nutritionally, consuming anti-inflammatory foods are extremely helpful, along with Omega-3 fish oils and Glucosamine. Glucosamine can help aid in repair of cartilage, muscles and ligaments, by assisting in producing glycosaminoglycan, a necessary molecule used in the formation and repair of joint cartilage. Inquire with your doctor before considering. In addition, consuming an anti-inflammatory diet is a must: Avoid all dairy (yes, even cheese), foods based with white flour, pasta, potatoes other than yams, and white rice, as all cause swelling and bloating. Foods such as pineapples, lemons, papayas, berries, and ginger root, turmeric, green and white teas, kelp, broccoli, yams, shiitake mushrooms, and extra virgin olive oil, are terrific natural inflammatories.

There are several natural methods to address autoimmune arthritides. Many people are more than ever seeking natural corrections to address the causes of autoimmune diseases, and not merely “patch or cover-up” its pain and other associated secondary conditions.

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Can You Exercise With Arthritis?

One of the leading causes of disability in the United States is arthritis. This debilitating condition can keep many people sidelined from doing normal daily activates and living a healthy lifestyle. Being inactive and sedentary would seem to be the recommendation to alleviate the symptoms but research has shown that exercising can be one of the best methods to decrease pain. Working out either at-home or at a fitness center can be a way to exercise and naturally reduce your troubled joints.

First and foremost, before beginning any exercise program (especially if you have arthritis) you should consult with your physician. Every individual's case is different so your doctor may have other recommendations that are more personalized to help deal with your symptoms. Second, when beginning any exercise period, especially if it is an arthritic individual, you should begin slowly to prevent injury and also program dropout. When performing any exercise, cease any movements that induce pain; not the normal burning from muscle contracting but arthritic joint pain.

Arthritis can flare up in prolonged episodes (thinking for days) that are very painful, making exercising extremely difficult! On days between flares, it is a good idea to perform your exercise routine to save you from inducing pain. A recommendation that many organizations have (for instance The Aerobics and Fitness Association of America) is to reduce your overall body weight by losing excess fat. By having a lower overall body weight you are decreasing the pressure exerted on your joints, reducing the daily pounding they take and making movements easier. If walking is not painful, 45 minutes of walking can go a long way in helping increase your exercise capacity and help you manage your weight!

Beginners need to remember that the first thing you need to do is stretch. Stretching limbers up your joints which will help to increase your range of motion. Along with walking, individuals with arthritis can perform low-impact exercises like light-weight resistance machines. Machines are great because they keep the weight in a single plane where it can not randomly move, fluctuate, or randomly roll which can cause severe pain or even injury.

Lastly, for chronically painful joints you can try isometric exercises. These are performed by holding the resistance / weight at a specific angle for a specified period of time. This keeps the joint at a specific angle (static) without moving; helping to reduce any pain experienced with joint movement and decreases your chance of injury. The beauty is that they are an efficient way to increase your overall strength and quality of life in a hopefully less painful manner.

Exercising with arthritis can be done and it should be done. Working out with arthritis can be very beneficial, helping you to increase your functional strength, all while reducing your pain! Remember to start slow with light resistance training or walking and hopefully your symptoms will decrease!

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Do You Suffer With Painful Joints From Osteoarthritis?

Do you ever experience joint pain and muscle stiffness? Or otherwise you have difficulty gripping items, walking properly, bending your knees, or moving your neck and lower back? Have you ever been diagnosed with “Arthritis”, and then told to take a “magic pill” to help your joints, only to find little results? If it is indeed Arthritis, how do you determine which type, and what natural changes can you make to help improve how you feel? There are more than 100 types of arthritis and related conditions, and each type has a variety of natural methods to help alleviate its secondary conditions, by addressing its root cause and primary condition. Let's touch on the most popular type, Osteoarthritis, listed below:

Osteoarthritis: The most common type of all arthritides, Osteoarthritis is also known as degenerative joint disease, and affects 33 million Americans. It is purely structural in nature, and can affect any bone in the body, due to abnormal weight bearing. It usually affects a specific joint, and most often times is due to poor spinal or extremity alignment. Cartilage between the joints wears away over time, (much like brake pads in your car losing cushion over time and use), causing bony surfaces to rub on one another. It is most common in the neck, lower back, and weight bearing joints such as the hip, knee, and ankle. Also known as Degenerative Joint Disease, this is not genetic based. It is most likely caused by poor spinal structure, whiplash injuries, prolonged static positioning (sitting hunched over while doing computer work, driving, mobile phone use), obesity, and years after a traumatic sports injury. Its pain pattern is best characterized as a feeling of stiffness and localized pain, often accompanied with crepitus, a clicking or grating sound. Bone “spurring” or calcification can also form due to the imbalance of weight bearing on a joint (like driving a vehicle with a bent axle, causing its tire to spin abnormally, and its tread to wear unevenly).

Because Osteoarthritis is structurally based, its primary cause can be helped with spinal and extremity work by a Chiropractor who focuses on structural correction. This is done by gently adjusting the joint back in place. Postural and gait training, as well as restorative spinal corrective equipment can slowly change the spine from an abnormal structure to a more normal position. This in turn will help reduce further deterioration of joints, help the muscles become more balanced, and help rid of pain and stiffness. Once more mobility and less stiffness are achieved, it is important to maintain its integrity. Many people choose to be adjusted regularly to help prevent further deterioration. Much like serving a heater or air conditioner to achieve optimal performance, spinal correction and integrity needs to be protected.

Along with spinal correction by a structural based chiropractor, stretching is very important. Stretching helps to less tightness in muscles that other places more stain on a joint. It also assists with oxygenation and blood flow to the supporting cartilage and associated soft tissue surrounding the joint.

What, no time to stretch? Try stretching 10 minutes every morning, or even better, while showering. Yoga and swimming in a warm pool are excellent for arthritic people, and are optimally beneficial when coupled with chiropractic spinal correction. Obesity can cause joint degeneration to occur quicker, due to excess weight on joints. Research shows that almost 44% of adults with arthritis report no leisure physical activity compared with 36% of adults without arthritis. And older adults diagnosed with knee osteoarthritis who perform moderate physical activity at minimum three times per week can reduce further the risk of arthritis disability by almost 50%. Even more disturbing is that over half of Americans ages 65 and older show evidence of joint degeneration on radiographs at at least one joint. It is predicted that 70 million Americans will develop Osteoarthritis within the next 15 years.

Nutritionally, anti-inflammatory foods are helpful, along with Omega-3 fish oils and Glucosamine. Foods such as pineapples, lemons, papayas, berries, and ginger root, turmeric, green and white teas, kelp, broccoli, yams, shiitake mushrooms, and extra virgin olive oil, are terrific natural inflammatories. Glucosamine can help aid in repair of cartilage, muscles and ligaments, by assisting in producing glycosaminoglycan, a necessary molecule used in the formation and repair of joint cartilage. Inquire with your doctor before considering.

There are several natural methods to address Osteoarthritis. Many intelligent people are seeking natural corrections to address the primary condition of Osteoarthritis, and not continue to “band-aid” its secondary conditions.

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Spinal Arthritis Pain Relief Through Treatment and Exercise

Spondylosis is the medical word for arthritis in the facet joints of the spine. Also known by its more common term, spinal arthritis, this condition is something that virtually everyone develops over the course of their lifetime. It involves calcium build-up and other arthritis-related changes, along with the narrowing of joints in the spine. There are many treatment options available to provide relief to anyone suffering from spinal arthritis.

While this sounds a bit ominous, not everyone who has this arthritis feels any pain. It is a part of the aging process. It is possible for a patient to have no pain symptoms even when a doctor has spotted signs of arthritis of the spine on an x-ray or an MRI reading. If a patient does feel pain, it may refer to certain movements. When facet joints are involved, an affected person may have pain when looking over their shoulder or trying to get up from a chair. Bending or rolling over in bed may also cause pain. To the sufferer of facet joint pain, any movement has the potential to cause agony. This type of pain can be debilitating if left untreated.

Fortunately, there is effective spinal arthritis treatment available. The most common treatment involves simple exercises. These promote flexibility and improve the spelling of the ability to stretch and move. For pain to subside and further damage to be prevented, a certain level of mobility achievement is ideal.

For those who do not find relief from exercises, there are other options available, including physical therapy modalities such as traction and ultrasounds. Traction is a method of aligning the back and promoting the body's natural ability to heal itself. During traction, a patient lies on mechanical table which nicely positions their back into proper alignment. The muscles relax while rollers on the table soothe the affected area and promote the flow of blood and other healing fluids to the region. When muscles relax and the units of the spine are brought into proper alignment, the patient has a better chance of finding relief from pain and a renewed ability to heal. Other options include localized injections to stop pain and radio-frequency ablation. These are usually reserved for situations where exercise and mechanical traction have not worked.

By exercising the body, a patient can achieve greater flexibility and range of motion. This increased mobility can prevent further damage and ease pain caused by spinal tension. Mechanical traction can provide relief by bringing the body into alignment and protecting against further damage. Injections can stop nerve pain at the site. Methods such as radio-frequency ablation are also available when other methods of treatment prove ineffective. Relief for the chronic spinal arthritis pain sufferer is possible through these minimally invasive, healthy healing procedures. Pain caused by spondylosis does not have to become a way of life when so many treatments are available.

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Arthritis? Really?

Allow me to introduce myself. My name is Larry Gruber, and I'm 43 and have been a certified personal trainer for the past 13 years. I've run 3 marathons (Chicago Marathon-Personal Best: 3:31) and have worked out regularly for 18 years. The winter of 2010 changed my life forever.

That January, my body systemically and progressively began to revolt. I became tight and inflamed from head to toe and lost range of motion. My hands began to cramp while doing simple things like wringing out a sponge or trying to wash my back. They were so weak and sensitive that I could not shake hands without wincing. I had trouble opening up jars of food, and I could not even do a pull up or hand my clients their dumbbells or rack their weights. My feet ached. I had pain behind my left knee and it hurt to walk.

Each day exhausted me and mornings were especially painful. Getting out of bed was torture. I would sit on the edge of my bed, anticipating the pain that would inevitably ensue when my feet hit the floor-pain and stiffness as I hobbled to the bathroom every morning. Climbing into bed was a bigger adventure because my hip flexors were so tight that I could no longer lift my knee to the mattress. I was reduced to doing a face-plant onto the bed, reaching over to the other side, and then pulling myself up the rest of the way.

By April, I was exhausted from being in constant pain. After four months, six doctors and tons of money flying out of my wallet, I was finally diagnosed: psoriatic arthritis. The flood works began right there is the doctor's office. What kind of disease is this? How am I going to be a personal trainer if I can not even move? Arthritis? Really? Yes, really. Psoriatic arthritis is a chronic disease that causes the body's immune system to attack healthy cells and tissues. This leads to joint inflammation and loss of range of motion, and permanent joint damage will result if left untreated.

There is no cure for psoriatic arthritis, but the condition can be controlled with medicine. The doctor outlined all of the medical options for me and explained that a disease modifying anti-rheumatic drug, which suppresses the immune system, would be my best be. Within the first week, I noticed relief.

It's been over three years since my first injection. I began to feel much- needed relief within the first week after the initial injection and very slowly began exercising again. I now have returned to a regular workout schedule, but my attitude about working out and personal training is different. Do what you can. Push yourself hard. And listen; really listen, to your body. Know when enough is enough. The experience of being diagnosed and of living with a chronic disease has taught me to be the best I can be and to have realistic goals. No longer do I want to look like that cover model on the latest fitness magazine; now I want to live an active and pain-free life. We should exercise so that we can perform our activities of daily living with greater ease-looking good in the mirror is a by-product of that hard work, not the main reason for the hard work. This is one lesson I learned the winter of 2010, and a lesson I try to instill in my clients.

My dream of running an international marathon may be gone, but at least I can get in and out of bed without the face-plant. I can open up jars of peanut butter and can even whip out a dozen pull ups, though my grip is not what it used to be. I do not think I'll ever sprint on the treadmill again either, but I am enjoying my leisurely 4 mile runs. And, yes, really, this personal trainer was diagnosed arthritis when he was 41.

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Glucosamine MSM Supplements That Really Are Reducing Arthritis

Daily wear and tear can always bring about knee discomfort and even arthritis. This can likewise be caused by an unbalanced diet plan or a diet that lacks the nutrients your body needs to keep itself repaired. Degenerative joint conditions like Osteoarthritis can affect people with varying levels of discomfort and unfortunately there is no known remedy. Lots of people attempt to control the discomfort with pain relievers or nonsteroidal anti-inflammatory drugs or more typically referred to as NSAIDS.

While pain relievers and NSAIDS do take care of the discomfort, they do nothing to effectively deal with the root of the issue. They only mask the issue and do not help your body try to repair itself. A better option is to use natural supplements that can help your body repair your injured joints, therefore reducing the discomfort as well. An additional great reality for using natural supplements is that they generally do not have any unsafe negative effects. This can not be stated for pain relievers and NSAIDS.

Glucosamine – I've become aware of it, but what is it?

Among the best ways we can help our body repair itself and fix defects that has actually been caused for many years is to supply it with a normally occurring nutrient that our body currently utilizes. In this case it is a vitamins and mineral called glucosamine. Glucosamine is a naturally occurring nutrient inside our body. Glucosamine is an amino sugar that is formed by incorporating numerous various other nutrients in our body. These nutrients are sugar, hydrogen and nitrogen amines. Glucosamine serve as building blocks for the cartilage located in your joints. Specifically, glucosamine is vital and essential to keep your joints healthy.

As time passes and we grow old, our bodies constantly begin producing less and less glucosamine. When the manufacturing of glucosamine decreases in our bodies the cartilage in our body is unable to fully recover from the stress of everyday tasks. These everyday tasks can be simple things such as walking, running, and bringing in the groceries. Considering that we have to do tasks like these every day, overtime if you let your joints stay deficient they can get aggravated and become swollen. When this occurs the joints can begin to effectively scrape on each other triggering rubbing in your joint and often extreme discomfort.

Exactly how do I put more glucosamine in my diet plan?

Thanks to modern day science, researchers have actually found a method to produce glucosamine supplements that help assist your body in the manufacturing of glucosamine. The best form of glucosamine on the marketplace today is glucosamine sulfate. It is a bit more expensive, but it has actually been found to yield better results over the less costly glucosamine hydrochloride variation of glucosamine. Glucosamine sulfate is also more quickly absorbed by your body and for that reason the critical nutrients are distributed to your cells better.

NSAIDS and pain relievers only treat the discomfort and do not take care of the deteriorating condition of the injured cartilage. Some can likewise have severe negative effects. Some negative effects bad enough that numerous items have actually been removed from the marketplace. Glucosamine supplements take care of the joint problem by assisting your body actually fix the damages. Glucosamine supplements are typically combined with various other nutrients like chondroitin and MSM. Glucosamine, chondroitin and MSM is an effective mix that is assisting more and more people everyday with their joint discomfort.

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Can Arthritis Be Helped With Green Lipped Mussel Powder?

Arthritis is a chronic painful condition affecting one or more joints of the body. Osteoarthritis is the most common type. Inflammation in osteoarthritis is typically mild as compared to other types. Most people over the age of 50 have some arthritis symptoms. More than 70% of the people in North America affected by arthritis are over the age of 65 but it can affect anyone at any age.

Why Arthritis Happens

Osteoarthritis may occur as a result of stress on the joints and ineffective or insufficient joint repair. The joints are basically self-repairing especially when we are young. Injuries, misalignments of the bones, excess body weight and loss of strength in supporting muscles are among the things that can cause stress on the joints. Poor nutrient intake, health problems like diabetes and aging are among the things that can lead to ineffective or inadequate joint repair.

How Arthritis Can Be Helped

The typical treatments are over-the-counter pain relievers, sometimes combined with cold or hot compresses. As frequent use of over-the-counter pain relievers is associated with other health problems, including stomach ulcers and liver damage, many people seek safer, natural alternatives.

The alternatives that are known to help mild arthritis are:

Lifestyle Changes

Weight loss reduces stress on the joints, especially the joints of the knees. Exercising gently improves joint flexibility and helps strengthen the muscles that support the joints.

Dietary Changes

Dietary changes may promote weight loss and certain dietary changes may reduce inflammation throughout the body. A number of anti-inflammatory eating plans can be found online. Increased intake of fish and shellfish may also be beneficial.

Increased Nutrient Intake

Glucosamine and chondroitin are among the nutrients commonly recommended for arthritis. Animal studies indicate that the nutrients have preventative, as well as curative properties. However, there is limited success in the use of glucosamine and chondroitin supplements for humans with arthritis.

New Zealand Green-Lipped Mussel Powder

The New Zealand green-lipped mussel is a unique shellfish in terms of color and size. It is one of the largest mussel species in the world. Studies have shown that consumption of the shellfish inhibits a biological pathway that leads to inflammation. You might say the mussel stops infection before it even starts.

For use as a dietary supplement, the mussels are free-dried and powdered. The powder has proven to be beneficial for mild arthritic pain, as well as general aches and pains. Various studies have shown that the dietary supplement helps to reduce inflation, swelling and stiffness in the joints, especially the joints of the hands.

Green lipped mussel whole food supplements are the most effective. They provide a range of marine lipids, essential fatty acids, vitamins, minerals and unique nutrients called mucopolysaccharides or MPS, which are a component of healthy joints.

While researchers have tried various isolated components of the green lipped mussel, none are as effective as the whole food supplement. If you need help for mild arthritis, try NZ green-lipped mussel powder supplements. The supplements have helped thousands of people around the world.

Next learn about a natural supplement that can give you the proper nutritional support so that your body's process can go to work to help with arthritis discomfort.
Please click the Green-Lipped Mussel Powder link below in the resource author box.

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Is Exercise Really the Key to Good Joint Health?

I'm sure that most of you have heard the phrase “use it or lose it” before. Well just yesterday I found out how true this statement really is. I live in Michigan and just recently turned 63 last month. Yesterday, I single handedly (without a snow blower) shoveled out our entire driveway and side walk of 14 inches of fresh snow. I was doing this while the thermometer registered 11 degrees. Afterwards, away from being a little tired, I felt great! I did not have any achy joints, sore back or anything! Now before any of you so called “couch potatoes” start thumping your chest and say, well I can do that too, be careful. You need to build up to this level of activity over time with a regular exercise plan. To do otherwise may just land you in the hospital or worse. Here is why. If you live a very sedate lifestyle, sudden exercise, like shoveling show in the extreme cold can be a shock to your system, resulting in a heart attack, stroke or injury to your joints. The good news is this; you can be active again, so you do not have to be a slave to age.

So, as part of your New Year resolutions decide to begin a regular routine of weekly exercise. You'll be glad you did! There are real benefits for your joints by committing to an exercise program. Actually you can really delay the aging process by several years by exercising. Many people when they hit their 50s and 60s just give up doing the sports they used to love in their youngger years using the excuse, “I'm just too old for that stuff now”. Many actually withdraw from most any kind of physical activity alt fearing that they will hurt themselves and become more disabled. Nothing could be further from the truth. It actually is beneficial for your joints when you exercise. Once you start, you will begin to notice how much more you can really do and will be amazed at how your energy level increases. You just need to make a commitment to do it. Here is what I found out from the health professionals about the benefits of exercise.

The most common affliction of the joints as people age is arthritis. According to Mayo Clinic staff representatives exercise is absolutely critical for arthritis sufferers. It increases strength, flexibility, actually reduces joints pain and helps fight fatigue. Exercise even helps you maintain a healthy body weight. Many people make the incorrect assumption that exercise will aggravate what joint pain and stiffness you already have. But it is the lack of exercise that actually does damage to your joints. Exercise helps strengthen the muscles and tissues around the bones and joints and protects them. In the long run exercise protects your joints, it does not damage them.

Here are the benefits of exercise:

· Helps strengthen the muscles around your joints

· Helps maintain bone strength

· Gives you more strength and energy to tackle the day

· Helps you get a better night's sleep

· Helps you get in control of your weight

· Makes you feel better about yourself and your well-being

Here are 4 different choices of exercise you can pick from:

Range-of-motion exercises are great for relieving stiffness and helps increase your joints ability to reach their full potential range of motion. This is the least aggressive kind of exercise you can start with. Simply raising your arms over your head or rolling your shoulders forward and backward. You can do these daily if you'd like.

Strengthening exercises can help you to build stronger muscles that better support and protect your joints. Weight training is a great example of this type of exercise. It's recommended that you do this every other day, so that your muscles can rest up between routines. Even take off an extra day if you are experiencing some pain in your joints or swelling.

Aerobic or endurance exercise is really good for both your joints and overall fitness. It improves cardiovascular health, helps with weight control, and increases your stamina. Low-impact aerobic exercises like walking, biking and swimming are particularly good for your joints.

Other activities any movement can be beneficial for your joints no matter how small. If one workout is more appealing to you, feel free to ask your doctor if it's right for you. Gentle forms of yoga or tai chi are a good choice. Tai chi can improve your balance and prevent falls.

Do not begin an exercise program without guidance, especially if you already experience a chronic pain condition such as back pain, or hip, knee or shoulder problems. Consult with your doctor first and then find an expert, either a physical therapist or athletic trainer to show you the best exercise for your joints given your current condition. One health professional commented “I may recommend a particular exercise that's great for 75% of people, but maybe another 25% really should not do it.”

I decided a long time ago, about 40 years ago, that I wanted to stay in shape. I've been sick during most of my youth. I have been frequenting the gym on a minimum of 3 times a week, and as result by heart rate at a very low rate, about that of a seasoned athlete. I do not very often get out of breath either. So, shoveling snow was not all that different from the work out I get at the gym. As a result of exercising, I've been able to participate in most of the sports I took part during my youth without joint pain and continue to live a vivid and active lifestyle. Better yet, people say I do not look my age! Hey, it's never too late. It's a new year. Start it out right, by giving yourself the gift of better health. You will not be sorry you did!

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