Gout Home Remedies: Are They Right In Front of You?

Gout is one of the oldest diseases in our society. Men are predominately the main target of this disease. According to studies, the typical victim is male over 30 years old and overweight. On the other hand, female victims are less in number compare to male population. Females who experience this disease are often over 50 years old.

Researchers may say that the disease can be a hereditary illness due to the abnormality of uric acid and kidney function. However, other factors that lead you to this disease are your lifestyle.

What are unhealthy lifestyles? These are some of the following unhealthy lifestyles:

Excessive eating – you gain too much weight.
Heavy alcohol drinker.
Heavy soda drinker.
Too much eating of meaty foods.
Over use of taking drugs such aspirin, thiazide diuretics, niacin, cyclosporine and other drugs
that can trigger the levels of your uric acid to rise.

Nowadays, most people who have gout disease immediately depend on prescribed medication from their doctor. They tend to forget that the cure can also be found at the comfort of their home. Gout home remedies are often neglected because the disease individual has no knowledge about home remedies. They become dependent to the drug treatments that may worsen their health condition. Your close relatives or families may recommend trying other alternatives because the longterm side effects of taking prescribed drugs can be very harmful for you. Even your doctor may recommend some gout home remedies to you.

There are many reasons why you have a gout disease. However there are also many gout home remedies that you can try.

What are these remedies? If you have a garden then some of the gout home remedies can be found right in your garden. There are herbs that can be very useful to prevent gout such as garlic and parsley. Or you can do home exercise such as aerobics – you have to keep in mind, that sweating can eliminate dietary fats. Other gout victims buy a step by step video program on how to prevent and cure their gout problems. Just by watching the video at your own home, you will be able to work on the pros and cons of your disease. Some disease individuals buy books or e-books that talk about the recovery of gout disease. Buying is one thing but you still must take action and make some changes to your lifestyle.

It is a fact that gout home remedies are much more economic, no side effects and much safer. You must learn that the remedies for your gout disease can not only be found in a pharmacy but also it can be found at the comfort of your own home!

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About MSM

MSM or Methylsulfonylmethane is a naturally occurring sulfur compound in our body. It can also be found in some foods but is lost during the processing. It is made up of sulfur, which is the third largest substance in the body next to sodium and water. A regulated level of MSM in our body can help us to be healthy and stay active. A higher level of MSM is believed to be helpful in treating many kinds of ailments.

MSM has been renamed for its ability to treat arthritis. But, it should always be noted by anyone with arthritis who wants to take it, that like the other treatments for arthritis, it can not cure the disease. MSM can only control the symptoms of arthritis such as the pain and not cure the cause of the disease. It can also control the pain caused by the following conditions:

  • Osteoarthritis
  • Gout
  • Rheumatoid arthritis
  • Fibromyalgia

MSM can also be a treatment to people who are having problems with constipation, allergies like SAD and snoring. People with arthritis should not rely on MSM that much because it can not preserve the cartilages and stop the damage of the cartilages of the people with arthritis. It can only reduce the pain that arthritis causes as long as the person affected is taking it.

MSM is found in the human body and in fresh fruits, vegetables, grains, milk, and fish. But when these foods are already processed, in some cases when it is washed with water, the MSM content of these foods disappears.

MSM is natural. But, those that you can purchase in the market as dietary supplements are made from DMSO or dimethyl sulfide. DMSO is a chemical compound that you can find in medical and industrial grades. It has been hyped as a treatment for arthritis in the 1960s but the potent side effects and other possible risks that come with it have made it lose its popularity in treating arthritis.

Studies have been done to prove the benefits that MSM can give to people with arthritis and animals with arthritis. In a study that involves mice, MSM has been effective in eradicating the symptoms of arthritis that is seen in mice. The studies that prove that MSM is effective in treating arthritis in people are still a few and so more proofs are needed.

MSM is sold in tablets, solutions and capsules. You may also find it as topical medications in forms of cream. It can be taken with other dietary supplements for arthritis such as chondroitin, glucosamine and Vitamin C.

Before you take MSM, you should first consult your doctor to know the dos and don'ts about it. It may interact with other drugs and it may cause side effects when not taken in the right way, so consulting your doctor about it can prevent you from getting harmed.

Vitamin MSM supplements can be taken everyday. But, the dosage should start from low. It is usually recommended two dosages of 500 mg everyday and even incrementally increases the dose to 1000 mg every day.

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Reactive Arthritis: What Every Arthritis Sufferer Needs to Know

The disease and its causes : Sometimes arthritis develops not as a chronic, degenerative disease which you may have to manage for the rest of your life, but rather as a reaction to an infection (viral or bacterial, including STDs) which has taken place anywhere in your body. Some think that is can also be a reaction to a psychological or emotional trigger and, occasionally, to some types of food poisoning; Either way, this type of arthritis can be treated and, if so, its attacks do not last for long periods of time (it usually lasts any time between 3 and 12 months). It can occur at any age at in both genders, though there seem to be more accidents in the younger population.

How it shows: joint swelling and joint pain (fingers and toes in particular but it can affect any joints); inflamed tendons, occasional redness and inflammation of your eyes with occasional blind vision (always hurry to your doctor if you have these eye symptoms no matter what the diagnosis can be). Other symptoms may include patches of scaly skin (hands, feet or elsewhere), mouth ulcers, flu-like symptoms and, occasionally, some genitourinary symptoms (discharge or rashes). You may experience sudden acute symptoms but generally they tend to develop more slowly, over a few days or even weeks; they can be mild or severe.

Diagnosis : the bad news is that reactive arthritis is at present still reliably difficult to diagnose since so far there is no test (yet) which can confirm the condition with certainty. An experienced practitioner will ask you a variety of questions which may help him / her deduce that you may indeed be suffering from reactive arthritis.

How it is treated: Treating the cause, the trigger of reactive arthritis will be the primary and initial stage of treatment. So, if your cause was an infection and this infection is still active, treating the infection will be the initial treatment; so, for example, if the triggering infection is bacterial, then antibiotics may be prescribed if necessary. The second stage of the treatment is similar to that of other forms of arthritis and, in traditional medicine, they tend to be non-steroidal anti-inflammatory drugs (NSAIDs), or even steroids (both targeting the infection in the affected areas, but steroids are to be avoided long-term due to their side-effects); you may also be prescribed disease-modifying anti-rheumatic drugs (DMARDs) in case your reactive arthritis lasts longer than a few months but, unfortunately, many of work by lowering the activity of your immune system in general and (in my opinion) they are to be used as a last-resort (as with steroids); bluntly put, I have never touched them despite my arthritis condition. On the other hand, those preferring the traditional medicine route would argue that DMARDs drugs may be able to minimize the damage done to your body in the short and long run and for this reasons they are at times prescribed as early as possible in the course of the disease.

What you can do yourself right now :

Acute attack / s: if you suffer from a particularly painful arthritic attack, your joints (or indeed the whole of your body) may need some rest, so avoiding movement until the acute phase subsides may be indicated. During an acute attack you may need ice packs or heat pads (or you can use alternatively, whatever necessary to tie joint swelling and pain). If you need to undertake activity, make sure you do not exert yourself at any time. If you need to take traditional drugs (as stated above), do not be afraid to discuss them at length with your doctor and make sure you are aware of any potential side effects; Find out what other types of treatment, from alternative medicine or natural / herbal supplements, for example, you can take to help you during this acute attack (if you choose not to use traditional medicine – but always discuss this with your doctor). Do as much research as you can now and find out what could be the best route for you to treat your arthritis. This may indeed include natural supplements and / or homeopathy.

Non-acute phase : as soon as you can, resume exercise, best if it's low-impact exercise. Exercise is essential to strengthen muscles around the affected areas and to keep the joints moving. Never overdo it and start with as little as a few minutes a day, increasing the time as the days go by; when in doubt, ask a qualified person.

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How To Deal With Elevated Cholesterol – A Side Effect of New Rheumatoid Arthritis Treatments

Twenty years ago, rheumatoid arthritis was a condition that was generally progressive leading to increased disability and even early death.

With the advent of newer biologic therapies approximately seventeen years ago, most patients with rheumatoid arthritis will eventually achieve remission.

However, with that success comes a price. Because of the unique mechanism of action of biological therapies- targeting specific points in the immune system- one of the logical problems has been side effects related to immune dysfunction.

Among these are an increased susceptibility to infection, increased chance of reactivation of tuberculosis, neurologic syndromes, increased insulin sensitivity in diabetics, elevation of blood lipids, and others.

One of the newer class of compounds that will be arriving on the biologic scene are the protein kinase inhibitor drugs. An example is the JAK – 3 group. These drugs block the signaling that occurs between the surface of immune cells and the nucleus of those cells. The end result is a “crippling” of the ability of the immune cell to over react.

What has been encouraging about these drugs are the following:

• They are oral
• They have an entirely different mode of action compared with the other biologics
• They also appear to work in patients that have failed tumor necrosis factor inhibitors

Probably, the JAK-3 drug that appears to be farthest along towards the FDA approval process is Pfizer's tofacitinib.

There are drawbacks, as expected. Tofacitinib has been associated with changes in liver and kidney function, elevated blood pressure, reduction in white blood cell counts, and elevation of blood lipids. The latter is not surprising since inflammation and lipid metabolism are intimately associated with each other.

The issue has been … “What do you do about it?”

The answer comes from a study done at the University of Glasgow. Professor Iain McInnes, professor of experimental medicine and rheumatology presented a study in which 111 patients with rheumatoid arthritis controlled in a tofacitinib study were followed. During the open label part of the trial, patients taking tofacitinib received a cholesterol lowering statin drug. The group who received the stain drug had a 35 per cent lower of blood lipids versus a 5.8 per cent increase in the placebo group.

The finds of the study were underscore by Dr. McInnes assertion that the elevation of lipids seen with tofacitinib could be reversed by adding the statin.

This is similar to the situation where it is sometimes necessary to add a statin to patients taking another rheumatoid arthritis drug, tocilizumab (Actemra), which also elevates lipids.

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Osteoarthritis Vs Rheumatoid Arthritis

Your doctor just diagnosed the pain in your knees as arthritis and prescribed some over-the-counter pain relievers, cold compresses, and rest. After leaving the office, several questions may come to mind.

  • What does this diagnosis mean?
  • Is the arthritis just temporary, or is it going to be chronic?
  • How will it impact your life going forward?
  • Will you still be able to jog, ride your bicycle, or continue gardening?
  • Will you have to give up your job and go on disability?

The word arthritis means “acute or chronic inflammation of a joint” according to Dictionary.com , and can be accompanied by pain or changes in the joint. But this simple definition does not tell the entire story. There are many types of arthritis-type illnesses, and further diagnosis by your doctor may be necessary to establish an effective treatment plan. The purpose of this article is to give you some basic information on two types of arthritis: osteoarthritis and rheumatoid arthritis.

Osteoarthritis is an illness that is characterized by cartilage wearing away in a joint. It is quite common and usually diagnosed in the older members of the population. The person can have osteoarthritis in a single joint (such as a knee or elbow) or multiple joints (such as the finger joints in a hand). As the osteoarthritis progresses, the joint may not fit together correctly and develop bone spurs, thereby causing the person pain when they use the joint. If pain is in the knee or hip joints, the person may have difficulty walking or when they use the stairs. If the arm or shoulder joint is affected, there may be difficulty getting dressed or other routine activities.

Rheumatoid arthritis (also called RA) is less common, but it also causes pain and inflammation of a joint. The cause is not worn out cartilage. It is caused by a change in the immune system that causes the person's body to attack the tissue lining the joint, which is called synovium. The attacks cause a fluid build up in the joint space and produces pain. The joints are usually affected in pairs, meaning that it could be in two knees or ankles at the same time. RA is a chronic illness, and may come and go over time. Many people feel fatigued when the illness is active, and experience flu-like symptoms. Over time the person can have damage to the joints and, in very rare, severe cases, damage to internal organs.

There are many web sites that have a great deal of information on these two types of arthritis. Two good sites are the Arthritis Foundation at http://www.arthritis.org/index.php and WebMD at http://www.webmd.com/ . Check out these sites out to become more informed on arthritis, and work with your doctor to set up an effective treatment. It is the best way to preserve your joints and continue leading a good life.

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Sciatic Pain Relief – Sacroiliac Joint Dysfunction Exercises

The sacral bone, located where the spinal column ends, is connected to the pelvis bone by the sacroiliac joint bridges. The structure acts a shock absorber when we run and walk, protecting the spinal cord from injuries while supporting the upper body. The joint, also called the SI joint, restricts the movement of the lower body and any awkward or abnormal movement can cause the joint to dysfunction. Such movements also affect the sacroiliac nerve that runs through the ligaments and muscles of the joint. Any problems related to the SI joint can cause pain in the legs and back. Aging can also cause sacroiliac joint dysfunction as the muscles around the joint start to stiffen.

Regular exercise can help relieve the pain and stress on the muscles and the joint. Here are some effective sacroiliac joint dysfunction exercises.

Exercises # 1

Lie down on your back and raise your right knee by folding the leg. Pull the knees towards your chest while you exhale. Release the leg and then repeat the routine 10 times for the same leg. Switch to the left leg once you are done with the right leg. This particular exercise works on the hamstrings and relieves the pain and strain you feel in the back muscles. It tightens the muscles around the pelvis and promoted the rehabilitation of sacroiliac joint dysfunction.

Exercises # 2

Lie down on your back with raised knees that are pressed together. Gently sway the knees sideways while keeping your feet flat and firm on the ground. Do not raise your lower back from the ground. This exercise should be repeated 5-10 times. The routine will stabilize the pelvic area and make the muscles flexible and stronger reducing the chances of arthritis.

Exercises # 3

Similar to the previous exercises start by lying down on your back. Now bend your right knee and balance the foot. Rest the other leg over your right knee in such a way that the ankle of your left leg is slightly higher than the right knee. Firmly link both hands around your right thigh and pull it towards your chest. Hold the position for 30 seconds so that the muscles stretch well. You can repeat the same routine with the left leg. You will need 3-5 repetitions for each leg daily.

You should be very careful when trying out these exercises so as to avoid training the back muscles. It is recommended to consult a doctor if you experience any discomfort or pain while exercising. The exercises are aimed at rehabilitating those recovering from sacroiliac joint dysfunction and should be followed only after undergoing a proper treatment for sacroiliac joint dysfunction. The exercises combined with other treatments including massage, ultrasound and sacroiliac joint injections will help relieve the pain and joint inflammation. The sacroiliac joint dysfunction exercises help in restoring the flexibility of the muscles around the sacroiliac joint by stretching and strengthening them. It also helps avoid aggravating the condition.

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Offbeat Treatments for Osteoarthritis of the Knee

Osteoarthritis of the knee is one of the most common arthritis problems seen by rheumatologists.

The treatment varies according to the severity of disease. Conventional approaches include topical and / oral anti-inflammatory drugs, analgesics (pain relievers), glucocorticoid injections (“cortisone”), viscosupplements (lubricants), bracers, exercises, physical therapy, weight loss, and the list goes on.

Proponents of alternative therapies also tout the benefits of glucosamine and chondroitin- the so-called nutriceuticals as well as omega oils, herbal remedies such as garlic, ginger, turmeric, frankincense, stting nettle, boswellia, and bromolein.

The purpose of this article is to introduce some not so well known but potentially effective remedies that are not so well known.

The first are leeches. Leeches have been used for centers for a variety of medical problems. However, one little known area of ​​research is their use to treat osteoarthritis of the knee. In two separate studies, one at Beth Israel Hospital in New York, and the other in Germany, leech therapy, termed hirudo medicinalis, was studied. Leeches were applied in a quadrant distribution to a patient's knee. Leech saliva apparently contains a variety of substances including hirudin, hyaluronidase, vasodilators, collagenase, and other chemicals that block inflammation.

Bee venom is another type of treatment that has been touted as effective for arthritis. The term for bee venom treatment is apitherapy. Apitherapy has been studied for both its acupuncture like effect as well as for chemical compounds present in bee venom. Its use is particularly common in Korea. Bioactive compounds found in bee venom apparently have substantial anti-inflammatory effects.

Another not so weird but intriguing one is the use of pulsed electrical fields to treat arthritis pain. A company called Bionicare makes a device that fits around your knee. Electrical impulses using special wave forms are then delivered to the cuff. Clinical trials have demonstrated improvement in pain that is statistically better than placebo. How it works is still not clear.

Another “weird” treatment is dimethyl sulfoxide (DMSO). DMSO is an industrial solvent found in paint thinner. It was popular in the 1950's as a topical cure for many ailments. Studies shown deleterious changes in the lens of test animals and the FDA recently approved DMSO only for treatment of a rare bladder condition, interstitial cystitis. Since it comes in both industrial as well as medicinal strengths, it's a substance that should be used very cautiously. DMSO has remained popular among veterinarians who use DMSO to treat racehorses affected with joint inflammation. Interestingly, DMSO has found a niche as the vehicle that drives diclofenac, an anti-inflammatory drug, through the skin by pushing the drug through the small lipids (fats) in the skin. This combination medicine is marketed as Pennsaid.

So in this brief article I've outlined a few weird but potentially effective remedies. Nonetheless, it's important to check with your doctor before considering any type of new treatment.

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Discover Amazing Gout Home Remedies

Gout is a certain type of arthritis. Tenderness in the joints, swelling, redness, sudden and intense pain and heat are some of the indications of gout. This type of arthritis is usually affecting the big joint in the big toe, although the symptoms may also take place in your wrists, hands, knees and feet. The attacks usually last for about 5 to 10 days.

Alternative treatment approaches such as home remedies for gout are broadly common among individuals with gout. If these home remedies for gout are employed, they must compliment and do not serve as a replacement for traditional gout care.

The most effective home remedies for gout are those old-fashioned methods that our grandsparents once employed. To relieve suffering from gout pain, the old timers had to utilize some products that were readily available in their homes. These home remedies for gout went out of vogue as scientific experts and medical scientists touted new forms of relief for this old medical issue.

The following are some home remedies for gout that are commonly used:

1. Application of a cold compress to the affected area – in order to lessen the pain, applying a cold compress directly to the area affected has always been the first line of treatment in the majority of households. Applying ice packs to the swollen and inflated joints for about 10 to 15 minutes should do the trick. The application of cold packs will tend to less the inflammation and pain. This could feel a little uncomfortable during the first few minutes although you have to be persistent. The soreness caused by gout tend to get worse when there is the feeling of something against the skin.

2. To help alleviate the soreness due to gout, you may take ibuprofen.

3. Exercise your joints by placing each of them through a wide range of movement. Try performing this activity once or twice in a day.

4. Immerse your feet in an Epsom foot bath if the soreness is concentrated on your big toe. Epsom salt is a staple in most households. It is widely used for almost everything from laxative to water baths for soothing out painful muscles. Epsom salt contains the mineral magnesium. When present in high levels, magnesium may enhance your blood and heart circulation as well as less your blood pressure. Magnesium will also assist in flushing out the dangerous toxins and heavy metals away from your system.

The great thing about the aforementioned home remedies for gout is that many of these items we keep in our home. Gout needs to be treated as quickly as possible. The longer it is left untreated the worse the symptoms can become.

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Rheumatoid Arthritis – There Is Still Hope

Back in February 2009, I came down with Rheumatoid Arthritis. I had no idea what was happening. I just woke up one morning and my feet and knees were stinging and burning. They just hurt, more than they had ever hurt before. I tried to put my feet on the floor, but the sharp staining pain became intense as they touched the floor. As I looked at my feet and knees they were red, swollen and quite warm to the touch, and just touching them was quite painful.

I called my work to let them know I would not be in that day. I then called my doctor and made an appointment for that afternoon. As the day went on, the pain became worse. By that afternoon I was forced to use crutches to get myself to the car. By the time I had reached the car, I was in tears, from the sharp stabbing pain each time my feet touched the ground.

My wife drve me to the doctor's and thought out a wheelchair for me. Again I had to stand to get into the wheelchair. I could not remember ever having such intense sharp staining pains. As my doctor evaluated my swollen feet and knees he ordered x-rays and sonograms and set up an appointment with a podiatric specialist within a few days. In the meantime, he gave me a prescription for pain medication, Hydrocodone.

Again, a few days later, I made my way to the car in tears and to the Podiatrist's Office. She went over my x-rays and scans and examined my feet and knees and told me that I should see a Rheumatologist. She suggested one about an hour away, saying he was one of the best in the area. After returning home and regaining my composition, I called to make an appointment with the Rheumatologist. The soonest they could get me in was six weeks. I could not believe they could not work me in sooner, but they insist that was the soonest available date. They did say they would put me on their cancellation list and if there were any cancellation they would get me in sooner, but there were already eight others on that list ahead of me.

For the next six weeks, I worked out the least painful routines, as far as bathing, going to the bathroom, pillow positions so I could sleep, and keeping anything from touching my feet. My feet were swollen so tight I could not even wiggle my ankles, more less my toes. My knees were so tender that any side pressure was extremely painful. So just trying to roll over in bed was a major painful ordeal. Those six weeks would have been totally unbearable if it was not for the TV and my laptop. The TV was a great distraction from the pain and the laptop kept me in touch with what was happening at work, in town or any where else. This was a lot better than just popping pain pills. In fact, I was able to stop taking the pain pills except when I was trying to get to sleep. I would take two about an hour before turning out the lights and I would sleep fairly well.

When I finally got in to see the Rheumatologist, he knew what was going on within a few minutes of examination. He took a few blood tests to confirm his assessment and check for any other problems. Then he wrote me a couple of prescriptions for Gabapentin and Plaquenil. The Gabapentin is used for nerve or neuralgia pain relief and Plaquenil which is a Hydroxychloroquine, is used for aggressive treatment of Rheumatoid Arthritis, but it has serious side effects such as: It can cause blurred vision and light flashes; Can cause neurological problems, headaches, weakness in muscles, dizziness; May change your blood chemistry, white blood cell count, low platelets, anemia …; Hearing problems, even possible hearing loss; And even Liver and Kidney damage. He wanted me on Plaquenil because of the severity of my Rheumatoid Arthritis and wanted me back in 4 weeks to run more blood tests to check for any possible side effects. He also told me even with this aggressive medication, it would take 10 – 12 weeks before I would notice any changes or improvements. Now that was down right discouraging, and yes, it did take a full 12 weeks before I started noticeing an easing of pain and reduction in swelling. One morning I woke up and I could roll my ankles a bit and wiggle my toes ever so lightly, and I was excited. It was more than I could have done in the past several months.

For the next three months I was able to get back to work in a wheelchair. I kept my feet propped up on a box under my desk to help to keep the swilling down. It was still very painful to stand just long enough to move from the car to the wheelchair or when going to the bathroom, especially that first month back at work.

As time went on, I was able to drive myself to work and get the wheelchair out of the back seat by myself. I had to practice this several times before I was able to do it without falling over. Have you ever seen a turtle on his back, well, that was me. Luckily I had the wheelchair out of the car when I lost my balance and went over. I was able to open the wheelchair and use it to pull myself up.

Each time I was able to do something new and / or better, it gave me a feeling of accomplishing something worth while. I kept trying to do new things, to do things better, and as I kept seeing improvements, it encouraged me to do more.

After three months in the wheelchair, I started getting around at home with a cane. My legs were getting stronger and I was becoming more stable as I regained strength back to my legs and ankles. I finally started using my cane at work and leaving the wheelchair home.

After about six months on Gabapentin and Plaquenil, the doctor took me off the Plaquenil and put me on Sulfasalazine, with the Gabapentin. The Sulfasalazine is used for milder cases of Rheumatoid Arthritis and has very few side effects. Now that my Rheumatoid Arthritis was under control, he felt the Sulfasalazine would be sufficient to control my joint infection and also it has fewer side effects; Temporary nausea and upset stomach. I only have one kidney, so I am very protective of it and I expressed that concern to my doctor on our second visit.

It has been a couple of years now and I am doing quite well. I have not been able to run laps, and my joints are a bit stiff in the morning, or after sitting for a while, but other than that, I'm happy to be able to just get around again.

Life is good when you are mobile. I hope this information is of some benefit to you and provides the encouragement you are in need of.

Thank you

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The Best Way to Cure Joint Pains

The number of people suffering from joint pain all over the world keeps increasing in geometric progress. With the greater percentage of the world's population driven by necessity to indulge in stressful work or labor, and eating habits deteriorating, thousands of people are getting affected every year. Osteoporosis is known to be responsible for stiff joints in the body, especially causing painful knee joints and stiff necks along other pains.

There is no doubt about the availability of remedies. Popular remedies include physical measures such as burning up excess weight and maintaining active life-style, while the medical measures include injection of stereoids and having surgery. To some people these measures are so efficient, whereas others are yet to find solutions to a problem that has bedeviled them for years.

However, the need to record breakthroughs in the area of ​​health has seen experts working tirelessly to proffer other solutions. Some researchers have yielded good results while more committed researchers still go on. Results reveal that resorting to natural foods guarantees immense improvement in ones physical condition. These foods are rich in nutrition. Therefore, they promote stronger bones, even as they fight degenerative joint diseases and osteoporosis with unrelenting ferocity. Such foods include; fruits, fish, soya and ginger.

Most people neglect fruits. Fruits seriously appear on their family or personal menu whether in its scarcity or abundance in the market. Evidence shows that fruits are a great source for abundantly naturally endowed minerals and vitamins. The implication is that sticking to diets rich in fruits is a reliable way to successfully minimize the widespread risks of developing any pains in the bone marrow. A lot of fruits contain vitamin C which is very effective in the protection of the supporting structures of bones and knee joints. Examples of such fruits are grapes, oranges, papayas, bananas, apples, water melons and mangoes. Adherence to their consumption offer satisfactory treatment for pains.

Fish is another naturally found excellent medicinal food. The oil it has excellent healing capacity. Omega three and six fatty acids and cold liver oil have for a long time been providing a tremendous solution for people with sudden muscular pains in medicinal supplementation. Joint pains and stiffness or rheumatoid arthritis can receive beneficial and lasting help if fish oil is considered an option. For preventing growth of harmful protein responsible for wearing down cartilage of the knee, omega three fatty acids also play important roles.

Soya protein on its own is a rich protein source with all the essential amino acids. After thorough researches, experts have reported noticeable improvement in the knee pain conditions and a high reduction in discomfort after consistent soya protein consumption for a period of time. Amino acids help so much in blocking those chemicals causing inflammation to be severe.

Ginger contains some active components that help to stop the body from producing inflammatory substances that increase joints inflammation. With fresh ginger, you can add some zest to your salad dressing. Ginger plays many intriguing roles in our meal, making dishes taste special and exceptionalally exotic. Whether fresh or dried, the benefits of ginger need not be overemphasized. The results are always exciting when used in steaming vegetable, meat, fish, baked fruit, fresh salad and some other cultural dishes.

Finally, in consuming these foods, what is required for any victim of joint pains is consistency until a result is achieved. Even after the person's body is restored to normalcy, it's advisable to continue eating these natural foods in order to enjoy good health consistently. If embroidered, those diets filled with a variety of sound fruits and vegetables, fish, lean meats, nuts and seeds, beans and peas, fish and whole grains will do a lot of wonders. All the nutrients important for humans to stay healthy are regularly contained in them. To be healthy indeed, is to be wealthy!

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The Mid Head Resection – An Alternative to Hip Resurfacing

The Hip Resurfacing procedure has given a new lease of life to thousands of active patients across the globe. It has comprehensively proved a suitable alternative to total hip replacement for patients who wish to stay active following hip arthritis. However, hip resurfacing is not appropriate for all patients. The procedure is typically unsuitable for patients with poor femoral head bone stock or with severe femoral head deformity. In these circumstances, the only other available treatment option would be a total hip replacement, which is associated with poor opportunities for young and active patients.

To address the lack of viable alternative treatments for such patients, a new short-stemmed hip replacement, the Mid Head Resection, has been introduced. Like Hip Resurfacing, the procedure is bone-preserving and allows patients to be active following surgery. This article examines the requirement for such a short-stemmed device, using first-hand patient testimony as a starting point.

Martin runs a lively Guest House in Nottingham. He began experiencing left hip pain during his mid 50s. What started out as the odd twinge of pain worsened until simple tasks like putting socks on and getting in and out of cars were nearly impossible. “Hobbies like playing badminton and my long distance walking were seriously affected,” he says. “I had to give up badminton completely and I was only able to take my dog ​​on short walks.I used to enjoy lovely walks in hilly Derbyshire but with the hip pain getting worse and worse, these were completely out of the question.”

After four and a half years of agony, Martin decided enough was enough and began researching his options. He soon heard about the Hip Resurfacing procedure pioneered in Birmingham, UK. He was attracted to the idea of ​​getting back to his active lifestyle and booked a consultation with a renovated hip surgeon in Birmingham. Looking at his x-ray, his surgeon told him that the hip joint was arthritic. He recalls his surgeon despairing that, “The ball joint was so eroded that it was not suitable for Hip Resurfacing.” Unfortunately, the anti-inflammatory pain killers I had taken for many years had accelerated the deterioration. ” Martin was saddened by the news because the only option now was a total hip replacement. Or so he thought.

Around this time his surgeon had designed and begun using a new, short-stemmed hip replacement, which is particularly suitable for patients with damaged or deformed femoral head bone. This short-stemmed hip replacement was designed for those patients who would otherwise only have the option of a total hip replacement. The new procedure is also bone preserving, restores the natural anatomy of the patient and allows patients to be active following surgery. Martin was facilitated by this new option and booked himself in for surgery.

The difference with the new short-stemmed treatment is that during surgery, the femoral head (ball joint) is resected through the middle, thereby removing the diseased or necrotic bone. The remaining femoral head and neck are then prepared into a conical shape and the stem is tapped into place, without the need for cement or screws. The stem is fitted with a large diameter modular head, closely matching the patients' natural anatomy. The femoral head component fits into the same acetabular cup as used for a regular Hip Resurfacing.

Following surgery, Martin quickly returned to his normal, pain free life, “I was able to get back to work in 3 or 4 weeks and I was right as rain. go up and down! ”

Martin is thrilled with his exit, “I've been pain-free and extremely active since my surgery.

This new short-stemmed hip replacement has been in clinical use since 2003 and is showing excellent medium-term results.

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The Best Natural Rheumatism Treatments at Your Disposal

There are several drugs available in medicinal stores that can be used to cure arthritis and rheumatism. However, some of them contain elements that cause unpleasant side effects but end up working well for a majority of people. Alternately, there are natural remedies that can be used to treat the same conditions without harboring any risk. These remedies are found especially in the kitchen and will help alleviate pain. The next time you are wondering of the remedies you can use for treating arthritis naturally, explore your kitchen and you will get all the answers. Having said that, here are the natural remedies available in your kitchen you can easily use.

• General Water Exercise: From your kitchen, you can take a large container full of water and boil it for around 15 minutes. Afterwards, you can cool the water for once then pour it in a large basin from where you can take your water exercise. Doing this will help to relieve discomfort. This is considered to be one of the simplest rheumatism treatments that you can get at home naturally.

• Gold Salt Solution: This is among the common rheumatism treatments for those suffering from this disease. All that is required of you is to make a solution using gold salt then use it to compress on the areas paining you until the pain fades away completely.

• Aloe Juice: All that is required here is to mix three tablespoons of both aloe juice and honey. Add 1/3 of boiling water to it and infuse it in a water bath for duration of five minutes. Later on when it is colder, rub it around the regions you are experiencing pain. Do this for several days especially during the nights.

• Eating Plenty of Fruits and Vegetables: This is one way of treating arthritis naturally as they help in healing and reducing any inflammation. In order to get the best results, it is worthwhile to get roughly 8-10 servings of these produce on daily basis.

• Ginger Tea: This is the best natural remedy when it comes to treating both conditions. Take a teaspoon of ginger root that has been granulated, mix it with two glasses of water and leave them to boil for about an an hour. Decant the mixture and add sugar to it which you can drink after you have had your meal.

• Pepper: Regardless of the color you choose, pepper will help treat arthritis naturally, as it stimulates blood circulation especially in joints and promotion of your immune system. In return, you will excrete all the toxins from your body.

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Kill Arthritis Pain

My father was a workaholic. He used to work work and work all the time, day and night and all round the year. No fun, no exercise, no outing just work work and work.

Resultant after 35 years of this hard work- best scientist award, lots of honor, lots of rewards and rewards, great pension and ARTHRITIS …

Yes he got arthritis. The price he had to pay for ignoring his body. He got over weight and suffered chronic constipation also. Once he looked at me willingly and said son, what can be done now? Please help me !!

I know your father, mother or even you may get to such a condition or may be suffering from this state. And you are in search of a solution that will at least provide some help from this agony and pain.

There are certain measures that help in keeping away from such a body condition.

Few tips that will help you fight Arthritis

-Add some physical activity in your life.
– Do not just remain in a single position the whole day
– Give your body proper rest
– Massage your body on regular basis to maintain your blood circulation in a proper condition
– Keep your weight in control
– Take a well balanced diet
– Stop consuming colas, always prefer to consume fresh fruit juices

I know you would be bit upset after reading the above points. Most of the people are not following even the single point out of all mentioned above. This is the main reason that we suffer from this problem. Regular physical activity helps the body to maintain its proper rhythm and pace. The lubrication in the joint is maintained by regularly using them.

Another most important aspect is the diet. With time we people have become very choosy with our eating habits. We only prefer things that are more appealing to our tongue rather than their nutritive value.

Resultant is many life style related problems including arthritis. Our body requires proper nutrition to carry out all the metabolic processes. If it is kept undernourished, our body will not be able to perform to the optimized levels.

Yoga again is quite helpful in relieving form pain and agony caused due to arthritis and related condition. Here one should be involved in yoga asnas.

There are certain herbal supplements that also help in correcting the cause that lead to arthritis. Amgesic is one of those. This herbal product is powered by Ayurveda. This product is simply awesome. People who have used it are very satisfied and are not using any pain killers to evade pains.

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What Are The Foods To Avoid With Gout?

Gout is characterized as a health condition that affects different joints in the body, more in particular the big toe. Gout is considered as a certain type of arthritis which usually leads to pain and inflammation in the joints. The abrupt onset of soreness in the joints is due to the presence of abnormal high amounts of uric acid deposits in the blood.

Uric acid takes place in our body naturally. It is the by-product of the breakdown of proteins and purines. Purines are chemical compounds that are also naturally present in some types of foods. When the synthesis of uric acid increases importantly, the accumulation of uric acid crystals take place in the joints which can lead to pain and swelling.

Aside from taking some medications for gout, proper diet is also very essential in the management and the eradication of this form of arthritis. There are some foods to avoid with gout as these food items are known for prolonging the time of recovery. These foods to avoid with gout can actually aggravate the condition and lead to more discomfort among patients. Patients suffering from this form of arthritis should try to stay away from these particular foods.

Gout patients should know that some foods to avoid with gout can be foods high in protein. These certain food items are abundant in purine and they can actually worsen the symptoms of gout. Staying away from foods that are very rich in purine content is the key to stopping the excessive synthesis of uric acids. Having a diet which is low in purine content is important in lessening the inflammation in the joints. High protein foods to avoid with gout are given below:

1. eggs
2. Meats such as beef, pork and lamb
3. organ meat, including brain, liver and kidney
4. types of fishes such as scallops, herring, mackerel and sardines

Another type of foods to avoid with gout is those that are abundant in fat. It has been noted that eating certain foods that are low in fats can actually lessen the risk of gout. For the successful management of this particular form of arthritis, you should always go for the low-fat dairy products such as low-fat cheese and yogurt as well as skimmed milk.

The above mentioned list of food items that a gout sufferer should avoid was created after conducting a detailed assessment of these foods by some experts. Trying to avoid meat and other food items that are abundant in purine will greatly aid in lessening the inflammation in the joints.

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Hot and Cold Treatment for Arthritis Pain

Today a number of leading arthritis doctors openly recommend that their patience use hot and cold treatment to reduce instances of inflammation as well as to ease stiffness often associated with arthritis. As a person suffering from arthritis you need to find the right ice pack and hot pack combo that will provide you with the best relief making it easier for you to manage arthritis related pain.

One of the most convenient heat therapy tools is a wheat bag which can be heated with ease in a regular microwave. A wheat bag can also be put in a freezer and used when cold compress is required.

The quality of heat you get from a wheat bag is something your body associates with relaxation and comfort, and this is how heat therapy provides good pain relief with higher than normal speeds of healing joint and muscle pain. Heat works great when it comes to instant relief from stiff, sore and often tight muscles.

The way hot and cold therapy works is based on your own body's capacity to heal. The application of heat is used to reduce pain, relieve joint stiffness and reduce muscle spasms. Heat works by dilating your body's blood vessels, which in turn increases blood flow and decreases inflammation.

By applying heat you are inserting energy into your body locally which increases your body's metabolism. This increase results in better ie increased flow of blood which causes your blood vessels to dilate.

The way heat works to reduce muscle spasms is by reducing the amount of tension in your muscle's trigger points which increases the ability of your muscles and tendencies to settle, stretch and relax. This happens because the heat applied reduces your muscle's viscosity of its collagen. Collagen is a common protein found in the human body ie it can be found in tendons, bone, ligaments, cartilage, and skin etc. When heat is applied for the right period of time it helps both the tendons and muscles easily stretch and relax. Heat transmission also works to reduce the signals of pain sent by the receptors which tells the brain to ignore soreness.

A cold compress works by reducing swilling by way of constricting the blood vessels. The cold packs used help to numb the affected area which reduces swelling and inflammation. This is why ice packs are very good for joint pain which ceases arthritis flare. This cooling helps reduce muscle spasms and increases your threshold for feeling pain.

There are some patients who prefer exclusively cold therapy while there are others that have experienced relief when they use alternate sessions of cold and hot therapy. You can probably try out both ice therapy and heat therapy in order to find what works best for you.

You should try to use ice packs or moist heat two times every day for best effects for pain relief and stuffiness. You should also get a five or ten minute massage with ice to the painful area within 48 hours from the time you feel pain. Heat therapy should be used for pain which lasts longer than two days.

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