Stair Lift Running Costs

Stair lifts are great for any home and are a necessary aid for anyone with mobility problems. Choosing the right one can seem like a daunting task. In some of my other articles you can find help in selecting the best one to suit your needs and your budget.

A lift can make a really great addition to your house. There is often confusion due to the size and what the lift does that it takes up a lot of power. Some use a AC power motor highly regarded for their low power consumption.

How Much Do They Cost To Run

A lift has very low running costs due to the rechargeable battery that comes as standard. The rechargeable battery means that the lift is not constantly using power when not in use, but “tops up” the battery when needed from special plates on the rail when parked.

This means that the lift just takes as much power as it needs. When customers ask for a typical power calculation for using stair lifts I base this around seven return journeys a day. This amount of journey is an average for two people making two trips each on the lift a day.

Seven return journeys a day is more than average for stair lift use.

This amount of journeys adds up to less than it costs to run a low energy light bulb. The other benefit of having DC power is that it operates at a much lower voltage. DC voltage is safer at 12 volts than 24 volts. So if anything goes wrong with the lift the risks reduced.

Other Costs Involved

Often I give clients advice to consider a service contract when purchasing a lift. It's best to consider one at the time of installation to avoid any unnecessary bills. Alternatively they're added later. Stair lifts are generally reliable but a service contract can save a lot of hassle in the long run.

The benefits of service contracts

  • Competitive monthly fees
  • No scares or surprises of large repair bills
  • Piece of mind
  • Most have guaranteed call out times

Not all service contracts are the same it's important to compare before you buy. The cheapest contract may not always be the best. When it comes to service contracts shop around and speak to your existing provider plus other providers. Make sure you ask all the right questions so in the future you will get the best out of your stair lift for many years to come.

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Wrist and Hand Arthritis and Wrist Joint Replacement

Wrist and Hand Arthritis

Arthritis comes in many forms, but the three main forms that affect the hand and wrist are osteoarthritis (OA) and rheumatoid arthritis (RA), and post-traumatic arthritis. Arthritis simply means joint inflammation, and usually causes pain, stiffness, and swelling of a particular joint, depending on the cause. Osteoarthritis is a progressive form of arthritis that destroys the smooth articular cartilage covering the ends of the bones and is generally known as “wear and tear” arthritis.

The cartilage lies away in this form of arthritis resulting in the well-known “bone on bone” pain of osteoarthritis. Rheumatoid arthritis is a chronic autoimmune disorder that affects multiple joints throughout the body. With RA, the arthritis is not limited to a particular joint of the hand or wrist, also involving inflammation of the tendons and ligaments, meaning these structures soften and erode which can lead to tearing of the tendons that are necessary to straighten the fingers. These results in a deformed joint with gnarled fingers and bent wrists.

Treatment for Wrist and Hand Arthritis

There are many treatments for wrist joint arthritis, depending on the location and severity of the condition. Wrist bracing, activity modifications and over the counter pain medicine such as ibuprofen and Tylenol are the first line of treatment. With wrist arthritis, there is often diagnostic and treatment value to an intra-articular steroid injection as many patients find months to years of relief with such treatments.

When symptoms persist these treatments, surgical management can be quite successful. The procedures for wrist arthritis include arthritis bone exclamation called a proximal row carppectomy, which requires no hardware. Other patients benefit from partial wrist fusions depending on the location and cause of the arthritis. Still other patients ever need a wrist fusion that limits the painful wrist flexion and extension that typically firms advanced wrist arthritis.

A newer type of treatment that I offer in select situations is a wrist replacement, known as wrist arthroplasty. The typical candidate for a wrist joint replacement is someone who has severe arthritis but does not rely on the wrist for heavy daily use. I primarily perform this procedure to treat pain and to maintain function of the hand and wrist. Wrist replacement surgery will help recover and retain wrist movements and also will improve the ability to perform activities of daily living. During this procedure, the worn-out ends of the bones are removed and replaced with an artificial joint, which allows for smooth pain motion. This will help reduce or eliminate pain and improve grip strength. It is important to note that if the bones are fused together, the wrist will not be able to bend.

Wrist Joint Replacement Surgery

This procedure is done usually on an outpatient basis, but some patients require on overnight stay. An incision is made on the back of the wrist and the damaged ends of the arm bones are removed. Sometimes the first row of carpal bones must be removed also. Then, the prosthesis is inserted into the center joint region and held in place with a combination of screws and press fit that allows for bony in-growth.

After the surgery, a cast will be worn for several weeks. Once this is removed, a protective splint may be necessary for up to two months. I will prescribe pain relief medications and an exercise program to restore movement gradually by increasing power and endurance. Wrist arthroplasty often improves motion to around fifty to sixty percent of normal motion.

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Natural Arthritis Pain Relief Remedies Prove To Be A Godsend For Longtime Sufferers

Arthritis is a condition which means a lifetime of pain and suffering. It implies a restriction on the sufferer as he will not be able to move around much due to the intense pain and stiffness around the joints. People are willing to try anything to help get some relief from the intense pain. But long term use of pain killers does not have certain side effects and one of them is the risk of heart attacks. These are some of the reasons why more people are leaning towards the use of natural solutions for headache relief, or arthritis. Natural remedies have fewer or absolutely no side effects and can be used long term.

The Many Medicinal Benefits of the Eucalyptus Plant

The oil that is obtained from the eucalyptus tree has plenty of medicinal value. The oil that is extracted from the leaves is distilled and the high cineole content in the oil makes it a very good solution for sinus congestion relief and other illnesses linked to the respiratory system. It is also used in making soaps and dental care products and has anti-inflammatory and antiseptic effects too. This oil also works as an insect repellent, as a flavoring agent as well as for fragrance. Many manufacturers use this oil as the base for many of their products.

Long Term Use of Pain Killers Is Bad

One main problem that arises because of long term use of pain killers is an addiction to it. The person finds it difficult to stop using it and even if he does he will suffer from withdrawal symptoms. Another effect of prolonged use is that the patient's ability to tolerate pain decreases. Any general kind of aches and pains of the body can not be tolerated and drugs will be required to satiate that pain. So it is better to use natural painkillers for headache relief.

Some Natural Cures for Sinusitis

Sinusitis, which can cause a lot of discomfort for the person affected by it, can be controlled by either a change in diet and drinking plenty of water.If you lead a healthy lifestyle which in turn keeps your immune system strong, you can try and avoid sinus. For a quick Sinus Congestion Relief , you can apply eucalyptus oil, diluted in warm water on your cheek bones. Some other natural treatments are vapor therapy and the use of certain balms like lemon balm.

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Shoulder Arthroscopy

Arthroscopy is the medical term for a procedure that our orthopedic specialists use to examine, diagnose, and repair problems within your shoulder joint. This word comes from two separate Greek words, “arthro” meaning 'joint' and 'skopein' meaning 'to look'. This term means 'to look within the joint'.

How do I plan for a shoulder arthroscopy?

Your orthopedic specialist may ask you to see your family doctor to make sure that you do not have any health concerns that should be addressed before your procedure. You may need to have an electrocardiogram, blood tests, and a chest X-ray before your surgery. If you have any health risks, you should discuss this with the surgeon and advise him of any medications or supplements that you are currently taking.

If you are in good health, your shoulder arthroscopy will most likely be performed on an outpatient basis. The surgical center will contact you before the procedure to discuss the specific details. Make sure you follow their instructions regarding arrival time and when to stop eating or drinking prior to your operation.

Before your shoulder arthroscopy, a member of the anesthesia team will discuss your anesthesia options. Most shoulder arthroscopic procedures are performed using regional nerve blocks, which numb your arm and shoulder. The numbing medication will be injected in the base of your neck or high upon your shoulder. The nerves that control feeling in your shoulder and arm will be targeted so you do not feel anything during the operation and for several hours after your surgery to help with post-operative discomfort.

Many of our orthopedic specialists combine nerve blocks with sedation or a general anesthetic in order to make you comfortable while lying on the operating table. Most shoulder arthroscopies take less than one hour; however, the length of your surgery will depend on what the doctor finds and what repairs are necessary.

Before you go a shoulder arthroscopy, plan to wear comfortable clothing that is easy to put on and take off. You should also leave all watches, jewelry, and valuables at your residence. You will also have to arrange to have someone drive you home after your procedure. Plan for assistance for at least two weeks following your shoulder arthroscopy, as tasks at home may be a little difficult.

What happens during a shoulder arthroscopy?

Once you have arrived and are positioned in the surgical room, you will be placed in the beach chair position. This is a semi-closed position to allow you to be essentially reclining in a chair. The surgical team will remove the hair from the operative site if necessary, and then spread an antiseptic solution on your shoulder to properly cleanse and sterilize the surgical site. The shoulder and arm will be covered with sterile drapes, and your arm will be placed in a holding device to keep it safe and stable.

The orthopedic specialist will first inject fluid into one of the small incisions he makes on your shoulder. This makes it easier for him to insert the instruments that will be used to visualize the structures with the arthroscope. Images from this scope are projected on a TV monitor so the surgeon can see inside your shoulder clearly.

Fluid flows through the arthroscope as he guides it around the joint space of the shoulder. Once your problem is identified, the orthopedic specialist can insert tiny instruments through the buttonhole-sized incisions for the purpose of removal or repair. These specialized instruments are necessary for tasks such as cutting, suture passing, knot tying, or shaving. Once the procedure is complete, the surgeon will close these incisions with stitches or Steri-strips and cover that will a large, soft bandage.

What should I expect after my shoulder arthroscopy?

During the recovery period, you will stay in a recovery room for a couple of hours before being discharged home. The orthopedic specialist and his team will monitor your condition to make sure you are ready to travel. At home, you can expect some pain and discomfort for a least a week following the procedure. Ice is recommended to help with this and your doctor may prescribe you some medication. You are allowed to shower once your wounds are no longer draining, but should avoid prolonged soaking or scrubbing of the incisions. A special immobilizer will be issued for the purpose of protecting your shoulder. The doctor will advise you on how long this will be needed.

Rehabilitation will allow you to get back to your daily activities. This is an exercise program to help you regain your range of motion and strength in your shoulder. It is important for you to follow doctor's orders and make a noble effort at your rehabilitation in order for full recovery to occur.

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Arthritis Got You Down? Feel Better Today With The Tips Below

If you yourself or someone you know is struggling with arthritis pain, you will probably find yourself at a loss when it comes down to treating the disease. This article should give you a better idea of ​​how to deal with your arthritis.

Do not get around cigarette smoke, and quit smoking if you smoke. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.

Consider taking yoga. Yoga can help to reduce the amount of pain you feel in your joints from arthritis, and it is a calming, relaxing exercise to partake in.

Smoking has been proven to promote losses in joint flexibility, and can also raise your chances of arthritis flare-ups. While giving up smoking is hard, it's suddenless one reliable way you can fight the effects of arthritis.

Consider adding therapy to your strategies for fighting arthritis problems. Many people with arthritis feel very alone; therapy can help to remember that you are not helpless. Suffering from arthritis can also cause people to get depressed. Therapy can help them cope with this, whether in one on one sessions or as a member in group therapy.

Make sure you form a good stretching routine. Flexibility loss is a big complaint from arthritis sufferers. Stretching all of your muscles on a daily basis will help prevent this horror. You can maintain flexibility with the proper stretching. Begin by stretching your feet. Slowly stretch each area of ​​your body, moving up the body from your feet, until you reach your head.

Try taking fish oil supplements to combat arthritis. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.

Having strong core muscles may improve your joint pain from arthritis. Research has shown having solid abs improvements posture, therefore limiting damage on the joints. Make sure you do not overdo it when exercising.

Before immediately assuming you need surgery for knee pain, see how a brace improves its function first. Having surgery on your knees should be your last resort. Knee braces can often reduce the swelling and the pain associated with arthritis in those joints. You do not even have to remove the knee brace at bedtime.

Talk to a physician right away so that you can treat your arthritis as soon as possible. You can reduce the damage to your joints from arthritis by getting your start against the effects early. Getting and heeding a health care professional's advice and following through with their prescribed treatment plan is a great way to beat this disease.

Do not let arthritis control you, but gather as much information as you can to give you an advantage over the disease. This information is a great place to start coming up with a good treatment plan so you can rid yourself of pain associated with arthritis.

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Arthri D: For Healthy Joint Functions

How are you expected to enjoy your life when you're constantly worried about your arthritis striking? The banes of old age! But then again, why should you wallow in self-pity when you can actually get help? While you can not avoid growing old, you can certainly do something about the health issues that often come with age. If you're skeptical about this, take a look around. Thousand of men and women have proven to others that age is just a number and that what matters most is how you feel deep inside. If you can be healthy and active, then you'll always feel young.

When it comes to joint health, you may come across a variety of medicines and supplements. Health experts are in constant search of the perfect weapon to fight age-related problems. From the looks of it, they may be successful. Of course, you have to be careful about the brand you get. Not all products work. In fact, some are merely placebo. Get something that has helped others conquer their health problems. You may even want to look deeper into a new brand called Arthri D.

No More Arthritis

Your joints suffer for several reasons. First of all, there's your diet. You may have binged out on junk and empty calories on your younger days, which explains why your body lacks the necessary nutrients to stay healthy and strong. Then, there's your lifestyle? Have you been sedentary? Would you rather have a drink out rather than hit the gym? Think about these things because it's time to make changes while it's not too late.

And to make sure that you supplement your efforts with the right meds, you can invest in Arthri D. This natural dietary supplement is fortified with the following components:

1. 2000 IU of Vitamin D3
2. N-Acetyl-Glucosamine
3. Turmeric
4. Boswellia
5. Ashwagandha
6. Yucca

These are all products from Mother Nature and have been used by people worldwide as antioxidants or as a cure for a variety of diseases. The good news is that people are now starting to realize the importance of taking the organic route. That's because these supplements do not contain chemicals that often put you at risk for further health problems such as cancer.

Each bottle costs $ 69.99, which should last you one month. You can also avail of the special packages found on the official website. Once you have your bottle, make sure to take 2 capsules in the morning and 2 more in the afternoon. You can take it with or without meals, but manufacturers encourage you to take it with food to increase the medicine's efficiency. More importantly, give yourself a few months to observe the improvements in your body.

The Verdict

There seems to be a lack of testimonials found online, but Arthri D may be worth a try. Just make sure that you're not allergic to shellfish as one of its components is a derivative of this crustacean. More importantly, stay away from it if you're pregnant. Otherwise, give this medicine a shot and take comfort in the fact that you've got nothing to lose. Just keep your expectations realistic and take care of yourself even when you have this supplement as help. It really all boils down to what you feed your body and what you do in your spare time to sustain your strength.

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Vital 3 Reviewed: Does Vital 3 Heal Your Joints?

Many people are suffering from joint pain for numerous reasons. Oftentimes, it is associated with arthritic problems, other times it is because of too much physical activity that led to injuries, and sometimes simply thought about by chronic muscle tension and spasms that tug into the joints causing strain and inflammation.

As a result, natural supplements as well as prescription medications have been created to treat joint pain. Thanks to advancement in technology, some natural supplements like Vital 3 have been proven to be more beneficial and less harmful than prescription medications.

Product Overview

According to Vital 3 Reviews, Vital 3 is a liquid supplement that aims at joints, making them healthy, responsive and resilient. It takes away discomfort from patients experiencing joint pain, rigidity and stiffness. Vital 3 has been tested clinically in order to ensure that it meets safety and quality standards.

Once you purchase, the package comes with a 365-days money back guarantee since the company aims for customer satisfaction – all the time.

Product Details

Vital 3 reviews have revealed that primarily, Vital 3 is an all-natural supplement that does not contain Glucosamine. It takes pride for only containing biological fragments of peptide chains composed of collagen mixed with distilled water that comes with a minor dilution of acetic acid. It is patented and clinically proven as an effective solution to enhance joint comfort.

As for its directions, users must take at least 3 drops per day, 10 to 15 minutes prior to eating breakfast in the morning. This way, because of an empty stomach, it will certify maximum absorption in the body. What's more, Vital 3 can be purchased over the counter, no need for prescription.

Core Strengths

According to Vital 3 reviews, here's a comprehensive list of strengths that this wonder supplement has to offer:

• Heals and restores torn joint cartilage
• Vital 3 Website offers complete contact information that you call anytime
• Does not require any prescription
• No listed side effects
• Includes 365-days money back guarantee
• Odorless, tasteless and colorless

Aside from its strengths, Vital 3 also has few known weaknesses:
• Should be taken regularly for consistent results
• No free samples are given
• Can be found in selected stores nationwide

The Bottom Line

Needless to say, suffering from joint pain can actually become very frustrating for people who always need or want to remain active. But based on all the Vital 3 Reviews, Vital 3 has made a difference in the lives of the people who experience joint pain. Because of its ideal ingredients and natural components, it has helped those who have become debilitated from such illness improve their mobility, heal joint pain and ensure tissue regeneration. Most anti-inflammatory drugs cause health issues and side effects, but with Vital 3, you will stay free from problems that you do not want to deal with.

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How To Beat Gout: The Gout Solution

Gout is a painful condition of the joints which affects parts of the lower body as well as the arms. To treat gout, there are prescription medications as well as the implementation of a healthy lifestyle. The Gout solution is a combination of the two.

Prescription Medication

For Gout, prescription medications include non-steroidal anti-inflammatory drugs such as ibuprofen to control the swelling and the pain. Corticosteroids are also administered by injection or in the form of pills. Zyloprim is recommended for those with Gout. However, care should be taken as these prescription medications do not overrule the possibility of serious side effects.

Colchicine is taken in case the non steroidal anti-inflammatory drugs are producing a reaction. Adverse side effects can cause a problem and lead to great difficulties. Therefore medication should be prescribed in close consultation with your health care professional. Medication that block uric acid build up are generally prescribed for those with Gout. Also a part of the Gout solution are medicines that facilitate uric acid removal.

Healthy Lifestyles

Like many other diseases, gout is the result of a wrong diet and unhealthy lifestyle. To treat Gout, a healthy lifestyle needs to be followed. Here are some of the recommendations for how an anti-inflammatory diet can be followed to treat Gout:

• Avoid meats that are a rich source of uric acid such as sardines and anchovies. Eliminate coffee and all other sources of caffeine from the diet.
• Limit alcohol consumption. Alcohol leads to dehydration and irritates the urinary tract.
• You need to remain well hydrated in order to flush the uric acid out of your system. You should also lose excess weight if you are fat. Research shows that eating tart cherries inhibits certain enzymes just as well as certain anti-inflammatory drugs. Bromelain, a compound of digestive enzymes obtained from pineapple stems is another good way to beat Gout.

Gout is a painful arthritic condition and there is considerable research evidence to show that lifestyle changes make it possible to control the condition and treat it well. Gout is easily curable and manageable provided certain precautions are taken and certain lifestyle changes are made.

Gout can be treated not only through medication but also through major changes in diet and lifestyle. Gout can be cured easily and there is very little room for error. The increasing sophistication of medicines which treat Gout has been coupled with extensive research on what kind of lifestyle changes need to be made. Either of the two, medication and lifestyle changes need to be part of the treatment plan together for there to be relief from this condition. The Gout solution involves both.

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How A Hydropool Hot Tub Can Ease Pain Related To Arthritis

For many physical ailments and psychological disorders, hydrotherapy is the recommended treatment. The warm water used for hydrotherapy treatments is especially very effective in treating aches and pain in the body associated with numerous medical ailments. Hydrotherapy for arthritis patients is very commonly approved as it provides lasting pain relief and healing from joint conditions. Arthritis patients can benefit very much by getting hydrotherapy treatment in their home itself by buying a Hydropool bathtub.

How effective is hydrotherapy?

Many medical researchers have studied the effects of hydrotherapy on arthritis patients and have found out that it does indeed reduce the pains related to arthritis caused by inflammatory agents within a few weeks of the treatment. The warmth of the water plays a major role in the healing process.

Hydrotherapy has been more successful than other method like Tai Chi as well. Hydrotherapy has evidently improved physical performance and pain relief in patients with hip and knee osteoarthritis. Regular hydrotherapy sessions in the Hydropool hot tub are provided to improve and maintain the movements in the joints. It also restores flexibility and strength in the patient so that any further damage to the joints is prevented. The movement of the water, the jet massage and the warm water, all contribute to the reduced stress on the joints.

Buying a hot tub – Is it a good idea?

If you have a hereditary potential to get arthritis or are in the beginning stages of the condition, you can benefit from hot tub hydrotherapy treatment. Hydrotherapy treatment in all stages of arthritis is usually recommended by doctors. Buying a Hydropool bathtub for your home will eliminate the need to go to expensive clubs or therapeutic centers with bathing tubs daily. With the bathtub, you can get therapy any time of the day at the privacy of your own home.

Couples who have medical conditions that cause pain in the joints can use the hot tub. This will save a considerable amount of money. Bathing tubs are not just beneficial to aging and people with medical problems but are also a great way to relax and de-stress after a hard day's work. Even children thoroughly enjoy spending time in the bathtub. You can use it any time of the year including the winter time when the cold proves particularly more difficult to move around due to arthritis.

Buying a Hydropool bathtub can be the best way to get treated for a number of ailments. It can be a very good investment as it caters to the needs of the entire family.

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Vital 3 Reviews – Is It Safe and Effective for Joint Pain?

Due to the growing number of joint pain relievers on the market today, choosing one that can do the work best becomes more challenging. One great way to help you choose the most ideal knee pain product through various reviews.

Product Information

One name made it to the top on this field – Vital 3. According to Vital 3 reviews, this product is one of the most ideal knee pain relievers you can ever have. This supplement comes in liquid form and is taken by mixing it into water or any of your favorite juice. With just three drops of this supplement daily, you can already get maximum results.

It has its own website where you can actually purchase the product. This knee pain relief supplement is backed by numerous clinical studies. The promos for buying Vital 3 are way better than other brands. It has a money back guarantee of 365 days plus a free shipping offer. In addition to that, its pricing is reliably lower than other knee pain relief supplements.

Benefits and Positive Features of Vital 3

Its manufacturer has made numerous positive claims on Vital 3. Included on that claims are the numerous benefits, such as:

• It can effectively provide relief to joint pain.
• It is a natural remedy for your joint pain which suggests that it is safe to use.
• It has a unique formulation that is proved beneficial to joint pain.
• It is backed by clinical trials to attest to its effectiveness.
• It is cheaper than other joint pain products.
• There are numerous positive Vital 3 reviews.

How does it work?

Although it does not contain glucosamine and chondroitin, the common ingredients of many knee pain relievers, Vital 3 has its special formulation using the collagen type II-n1, which is proven effective for relieving joint pain. This ingredient works by improving joint stiffness while reducing the inflammation and joint tenderness. It also functions as joint grip strength booster that helps in maintaining the good health of your joints.

Negative Features

Vital 3 can be considered as a great option to relieve yourself from knee pain. However, it also has some negative features you should know about.

• It does not contain the most common joint pain relief ingredient called Glucosamine.
• It should be taken long term to achieve full results.
• The manufacturer offers no free product sample.
• It is only available on its official website.
• There are some negative Vital 3 reviews that you can find online although the negative claims on the product covers only the universal issues relating products that can be bought online which is scam and counterfeit.

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How to Fix Your Aching Joints

Joints are an essential tool for moving, running, biking, sensing, working, etc. For that reason, when our joints hurt, our lives become dull in one way or another. Since approximately one in three adults sufferers from arthritis or other chronic joint issues, chances are that you or someone you know has a joint joint.

Before you can fix your aching joint you should first find out the leading cause of your pain, so that you can find the best way to relate it. Arthritis is by far the commonest root cause of aching joint. Acute pain from an injury is the next leading cause of joint pain.

When it comes to arthritis-related joint hurt, there are literally more than 100 kinds of arthritis. The pain usually strikes the hands, hips, knees, feet, and back. The commonest type of arthritis is osteoarthritis, which incidence increases by age and heredity factors. Usually arthritis symptoms worsen due to repetitive activities such as playing a music instruments, or typing a computer's keyboard.

If you experience pain felt in the morning or every night, pain alleviated by relaxing the affected joint, or stiffness and swelling in the affected joint, then it is likely that you suffer from arthritis-related joint pain. Ways to fix arthritis-related joint pain are:

  1. Rest and protect your joint. It is essential to learn to identify the signals of your body when it needs you to stop or slow down an exertion. It is advisable to prevent hurt caused by overexertion. Also, using splints or braces is beneficial to support your painful joints.
  2. Do therapeutic exercise. The exercise includes steps that can improve your mood, decrease your pain level, and increase your fitness as well as your flexibility.
  3. Apply heat or cold therapy. It is often possible to soothe aching joints with heat or cold therapy. A warm bath or shower can help easing the stiffness and pain of the joints while cold compress using a cold ice pack for 10 to 15 minutes can help stopping the pain and inflammation.
  4. Limit the consumption of foods that make your body produce high uric acid. To do this, you should reduce alcohol intake, limit seafood consumption and lay off heavy animal fats as they all can increase your gout risk.
  5. Take prescribed medication from your doctor. There are several prescribed medications for arthritis that your doctor can give depending on your condition. The prescribed medications from the doctor often include painkillers. Sometimes patients need to undergo some medical tests to find out relatedness of their joint pains with auto-immune diseases like lupus, in order to determine the appropriate medication.
  6. Undergo a surgery. When the treatments above do not work, undergoing a surgery can be an option. Doctors may recommend one of various surgical procedures commonly used for osteoarthritis including joint fusion, joint replacement, or cyst removal.
  7. Apply alternative therapies. In addition to medical therapies, there are a number of alternative treatments that you can consider to fix your arthritis-related joint pain including acupuncture, dietary supplements, and massage.

Injury-related joint pain is acute pain around the joint referring to any specific, sharp, rapid hurt that results from a particular trauma such as an injury, or disease. The pain is quite isolated, but it has a limited duration. Ways to fix injury-related joint pain are:

  1. Stop any activity giving extra pressure on already aching joints such as running, dancing, or biking.
  2. Get immediate medical attention. Although you can give your joint the first aid treatment including the RICE (rest, ice, compression, and elevation), you should get health fixes from your doctor to prevent further viral infection on the affected area.
  3. Take Anti-inflammatory medications such as NSAID (non-steroidal anti-inflammatory drugs) can help to reduce pain. The drugs can be found as over-the-counter drugs or prescribed medications. It is better to consult with your doctor about which medication is safe for you.
  4. Take physical therapy. This therapy is often recommended by doctors to regain and establish muscle strength over time. There is a particular procedure may be required to remove fluid from the aching joint. Before determining the right procedure, your doctor may ask you to take X-rays from different angles or a CT (computed tomography) scan to get more information about your joint condition.

In short, achy joints can effectively interfere with your active lifestyle and restrict your ability to participate in many different activities. Since the causes of joint pain could be chronic ailment such as arthritis or acute pain from a trauma, recognizing the cause of your condition is important to fix the problem effectively. The cure of aching joint may entailing combining various treatments until you find an effective solution.

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5 Ways To Reduce Joint Pain Without The Use Of Medication

Tip # 1: Ice Packs Will Certainly Come In Handy!

Arthritis is known to cause both pain and inflammation – this is where ice packs step in and help you reduce the inflammation. By icing your joints (or by soaking them in very cold water for several minutes), you will reduce the swelling and you will temporarily alleviate the pain as well.

Tip # 2: Lose Several Pounds

This is by far one of the most important aspects you need to take care of if you suffer from arthritis. Extra weight not only increases the chances for dangerous diseases as you age, but it also puts unnecessary pressure on your joints, so making them hurt even more.

Having said that, it is important to try and reach a normal weight for your height – in order to do that, you must firstly calculate your body mass index (BMI). You can do that using an online calculator. When you start losing weight, you will look better and feel better!

Tip # 3: A Healthier Lifestyle

A healthy lifestyle involves a balanced nutrition and regular exercises. If you have any vice such as smoking or drinking alcohol, then it is highly recommended to quit, as chemicals are the last thing you need in your body with all the inflammation and pain caused by arthritis. Your blood needs as much oxygen as it can get, and smoking prevails the oxygen from reaching the blood and the vital organs.

On the other hand, you can also keep the pain and swelling under control using superfoods that have anti-pollution properties. Increase your intake of lean meats, fruits and vegetables and try to do more exercises. Swimming and walking are two of the best exercises for joint pain, as they support your bones and joints and they strengthen your muscles.

Strengthening your muscles and ensuring their proper functioning is vital, as weakened muscles can increase the risk of joint deterioration in the future.

Tip # 4: Massage

Massage has been used for thousands of years due to its wealth of health benefits. It is also used today to improve blood circulation, especially to support peripheral blood flow.

Professional therapists deal with arthritis sufferers on a constant basis, therefore they certainly know some techniques that alleviate the pain in a natural and efficient way. Beside, the results should be long-reflecting, too!

Tip # 5: Increase Your Calcium Intake

Calcium is essential for the health of your bones, so make sure that your daily calcium intake for joint support and bones is of 1000mg. If your body lacks calcium, it will start to get it from your bones, which will leave your joints without any support whatever – this is particularly dangerous for those who have been suffering from arthritis for several years.

To summarize, these are 5 natural ways that will help you control joint pain and inflammation without using NSAIDs or any other potentially dangerous drugs.

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Likely Cause Of Joint Pain In The Mornings After Waking Up, And How To Find Relief

If you are getting on in years, you may well have discovered that you often experience joint pain in the mornings after you get out of bed. Unfortunately, we can not stay young forever. The older we get, the more aches and pains we are likely to experience. However, there are also countless elderly people who do not wake up to painful joints each day.

Joint pain can be caused by several things, including things like past injuries; a lack of physical exercise; poor diet and etc. Nonetheless, if you have noticed that your joints only hurt for an hour or two after you get out of bed, or after a period of activity, then it is possible that you could have early stage osteoarthritis.

Osteoarthritis is often seen as being a disease which only affects elderly people. As a result, many people believe it is actually an inevitable part of the natural aging process. In truth however, osteoarthritis does not only affect the elderly, although the elderly are certainly more vulnerable.

In a nutshell, osteoarthritis can strike at any time in a person's life. When the cartilage in a person's joints starts to deteriorate, they then have this debilitating disease, which interestingly enough, happens to be the biggest cause of disability in the USA and many other developed countries around the world.

There is no comprehensive evidence as to what actually causes this disease, and there is currently no known cure. Having said all of that, we do know of several things which can and do aggravate the condition. Fortunately, this also means that there are certain precautions one can take in order to minimize the risk of getting osteoarthritis. Taking certain precedents can also go a long way in minimizing the severity of the disease.

The most obvious precaution would be to avoid overweight or even worse, obese. For example, the cartilage in the knee joints of an obese person is going to wear out a lot quicker than it would in a person who is not obese. Let's face it; it is just common sense. In fact, obesity is nowdays considered to be the largest cause of osteoarthritis.

If you are already experiencing joint pain in the mornings after you get out of bed, then you need to go and have it checked out. If you find out you have osteoarthritis, then I would suggest that you adopt a few lifestyle changes.

First and foremost, you need to consider starting a daily exercise program. You might also need to make a few changes to your diet. For instance, you should consider including more foods that are rich in omega-3 essential fatty acids. In fact, most doctors will recommend lifestyle changes as a first line of defense, and will only want to offer prescription drugs if all other options have failed.

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Arthroscopic ACL Reconstruction/Repair Surgery

One of the most common problems orthopedic surgeons treat today is anterior cruciate ligament (ACL) tears and ruptures. These injuries are common in athletes who participate in high risk games like soccer, football, volleyball, basketball, skiing etc. that involve brutal deceleration movements like twisting, pivoting, jumping, sudden stop or sudden change of direction.

The treatments of choice for ACL injuries are ACL reconstruction (ligamentoplasty) and ACL repair (suturing).

Reconstruction intervention uses graft (eg patellar tendon); one of the hamstring tendons (eg gracilis muscles); Egypt allograft tissue taken from a deceased donor to replace the damaged ligament.

Repair surgery involves reattaching the torn ACL to the bone.

Many healthcare professionals use arthroscopic technique instead of conventional open method to both reconstruct and repair the injured ligament. This is because this minimally invasive technique helps them to diagnose and treat knee joint injuries more accurately.

Arthroscopy Overview
In the Greek word 'arthroscopy', 'arthro' means 'joint' and 'scopy' means 'to view', literally meaning 'to look within the joint.' It is a keyhole surgery that many orthopedic surgeons use to examine the internal structure of a joint for diagnosis or treatment for such problems as swelling, stiffness and injuries in the wrists, elbows, shoulders, knees and ankles. The technique of arthroscopy can also be used to repair damages to the joint, reconstructive torn cartilage or ligament, remove fragments of broken bone or cartilage and fix frozen shoulder.

Arthroscopic ACL Surgery

During arthroscopic ACL reconstruction or repair surgery, an orthopedic surgeon makes a couple of small incisions (about the size of a buttonhole) around the knee and then injects sterile saline solution into the knee through one portal to expand it for clear viewing and to rinse away any cloudy fluid from the area to be treated.

During arthroscopic ACL reconstruction, the surgeon inserts arthroscope, a small tube-like instrument that contains optical fibers and lenses, into the joint through one incision. Through other incisions small surgical drills are inserted to repair the torn ligament or replace the severely injured ligament with a graft.

The arthroscope magnifies and lightens the inside structures of the knee, allowing the surgeon to see the interior of the joint more clearly. This instrument is connected to a TV monitor in the operating room and transmits pictures from inside the knee to the video screen.

In the ACL reconstruction surgery, the surgeon will remove torn ligament with a shaver inserted into the joint through one surgical cut. If the tissue is taken from your own body (autograft), a larger cut will be needed to remove the tissue. The surgeon also makes tunnels in the femur and tibia allowing passage of the graft. This removed tissue is then grafted in the same position as the damaged ACL. The graft is secured with screws or staples and incisions are closed with stitches.

To repair the torn ligament in the center of your knee, the surgeon will repair the torn the ligament and any other injured parts of the knee using the same technique.

How is Arthroscopy Surgery Done?
This form of surgery is done using general anesthesia, which means the patient will be sleep through the procedure; spinal or epidural anesthetic. The surgery is most often performed as an outpatient procedure. The whole procedure generally takes between one and two hours to complete.

Why Choose Arthroscopic Method?
Ideally, it is generally safe and a minimally invasive procedure which allows for minimal post-surgical pain, less scarring, significant reduction of the hospitalization, faster healing process, minimum amount of time to return to work / school and routine activities and increased strength and range of motion of the knee as early as the first two weeks after the operation.

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Growing Meadowsweet

Meadowsweet- Filipendula ulmaria, commonly known as Meadowsweet, is a perennial herb in the family Rosaceae, which grows in damp meadows. It is native through most of europe and western asia though it has been introduced and naturalized in North America. Other common names for Meadowsweet are Queen of the Meadow, (Spiraea Ulmaria) Pride of the Meadow, Meadow-Wort, Meadow Queen, Lady of the Meadow, Dollof, Meadsweet and Bridewort. Meadowsweet was the favorite strewing herb of Queen Elizabeth I. Strewing rivers are certain kinds of plants that are scattered (strewn) over the floors of lodging places and other buildings. Such plants usually have fragrant or astringent smells, and many also serve as insecticides or disinfectants. Meadowsweet was so frequently in demand for rowing at church weddings and for making bridal garlands that it was given the name “bridewort”.

Description: Meadowsweet grows 600-1200 mm tall with reddish stems. Leaves are pinnate with 2-5 pairs of leaflets plus a few tags of leaf along the midrib. The leaves on the flowering stem are whitish underneath but the lower leaves are green underneath. Flowers are faintly aromatic, creamy white, 2-5 mm, 5 petalled. They have numerous long stamens in den irregular clusters at the top of the stems. The plant dies down to the ground in winter and has little pink rootstocks which smell of wintergreen, as do the stems The leaves do not smell.

Meadowsweet was called the Queen of the Meadow due to it's prolific nature and ability to completely dominate low lying damp meadows when allowed. Meadowsweet was derived from the earlier “meadwort” since it was once used to flavor mead. Botanically it was classified by Linnaeus as Spiraea ulmaria since the fruit consists of small spiral achenes twisted together.

Salicylic acid was first discovered in meadowsweet in 1839 and was later synthesized to make aspirin. It is now very popular in herbal remedies for animals where the use of apirin is required to help reduce pain.


Meadowsweet is preferably grown from crown division in a rich damp soil though it can be grown from seed. Divide crowns in early autumn or early spring and set them just below the surface of the ground, set out in rows about 900mm apart. Seeds can be planed in spring.

Apply compost at a rate of 3-4 kg / square meter and water at a rate of 25-50 mm per week in summer. Meadowsweet seems to grow more vigorously in partially shaded conditions and does not suffer so much from mites when grown like this. Grasshoppers also can be problematic if the plant is grown in full sun.


Take the first harvest of meadowsweet as it comes into flower in the summer time. There will typically be two more harvests in the season, but the re-growth will rarely flower. Usually meadowsweet can be harvested quite close to the ground and is then dried at no more than 35 degrees celcius. It dries quite easily.

Constituents: Meadowsweet contains Tannins (10%), volatile oil comprising, salicladehyde, methyl salicylate, vanillin, heliotropin, ethyl benzoate, flavanoid glycosides, vitamin c, sugars, mineral salts.

Uses: dried flowers and dried root-stock. Anti-inflammatory, anti-pyretic, (literally “against the fire”) are drugs that reduce body temperature in situations such as fever. Anti-rheumatic, astringent, weak anti-spasmotic, diuretic, antiseptic.

The root is used specifically for diarrhoea while the flowers are of benefit to influenza, fluid retention, rheumatism and arthritis. It is commonly used in remedies for horses with joint problems and arthritis.

Meadowsweet is considered one of the most effective plants in the treatment of hyperacidity and heartburn. It is there useful in the treatment of heartburn or gastritis. Unlike aspirin, which when taken in high doses can cause gastric ulceration, Meadowsweet actually protects the lining of the inner stomach and intestines, while providing the anti-inflammatory benefits of the salicylates. The combination of salicylates, tannins and other constituents are thought to be the reason for the protection and provide the evidence that herbs are difficult to understand when we only look at the individual constituents in isolation.

Meadowsweet combines very nicely with herbs such as Devil's Claw, willow bark and hawthorn for the treatment of inflamed joints and muscles in horses. Due to it's ability to reduce acidity in the stomach and possibly the body, Meadowsweet is a great maintenance herb for healthy joints and perfect for horses of all ages. Can be used for acidity with gastritis, arthritis associated with acid indigestion and general maintenance of a healthy horse.

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