High-Intensity Exercise Not Necessarily Off Limits With Mild Osteoarthritis

When we get injured or find out we have a progressive health condition, we are reminded that we're not invincible. Sometimes, confronting an illness or injury can cause us to feel downright fragile. This sense of fragility can get in the way of proactive treatment methods such as exercise, which is important both for healing and for overall health.

Osteoarthritis and osteoporosis are two conditions that are common as we age, particularly in women over 50. Osteoporosis is characterized by loss of bone mass that leads to a high fracture risk; osteoarthritis is a “wear and tear” form of arthritis in which cartilage begins to wear down, causing pain, stiffness and, ever, bone friction.

According to new research into exercising with mild arthritis, it turns out that medical professionals may be operating with an inflated sense of fragility relating to their patients. A Finnish study into 80 women between the ages of 50 and 65 thought to analyze the effects of a progressive high-impact one-year exercise program on women with mild knee osteoarthritis.

The researchers measured leg bone mass, cardiorespiratory fitness, dynamic balance, muscle strength and knee cartilage composition before and after the study period. They found bone mass to increase, all measurements of physical function to improve and, importantly, no negative effects on cartilage composition.

This last result is highly important because the exercise contracted by the women is conventionally considered off-limits to people with osteoarthritis. They conducted exercises that required jumping and rapid changes in direction, actions that put a lot of stress on the knee joints. According to the results of this study, the stress may not be bad for the joint, at least not up to the one-year mark. Stronger bones and muscles may, over time, also help alleviate symptoms of osteoarthritis.

See more on the study at http://www.sciencedaily.com/releases/2013/12/13128080957.htm .

The reason jumping and direction-change exercises are important is that these types of exercises are good for building strong bones and improving balance. Due to hormonal changes post-menopause, women over 50 lose bone mass quickly and are at high risk for osteoporosis; bone-building exercise can be a powerful preventative measure. Balance-building exercises decrease fracture risks attributable to falling.

It's important for people with osteoarthritis to be monitored for joint changes, whether positive or negative, as they pursue an exercise program. Although this study suggests that high-impact exercise is not harmful, exercise programs should be tailor to the individual; not everyone responds the same way to exercise.

Still, the study serves as a helpful reminder that conventional wisdom may not always be accurate, and that we may not be as fragile as we think. One of the worst things we can do for our health is to stop moving. For people with mild osteoarthritis, more exercise options may be available to them than previously thought.

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Arthritis Management

Arthritis, which means inflammation in a joint, affects millions of Americans. A joint can be any space articulating between two bones, so it's possible to have arthritis in any area of ​​the body. Most commonly, people experience arthritis in their hands, feet and elbows.

Chiropractic can drastically improve the function of the joints and the symptoms associated with arthritis, because joint function and the body's nervous system are intrinsically linked. Traditionally, arthritis is treated with medications to reduce inflammation and swelling in the joints. But chronic inflammation in these areas is often due to causes that are large preventable or treatable. In fact, for many years, the main recommendation for chronic arthritic pain was to rest and relax the joints. We now know that keeping the joints movable and imbibed with nutrient blood flow are the best way to keep joints healthy.

Chiropractic care aims to keep the joints of the body mobile, and to alleviate any stress of function on the body's nervous system, which supplies nerve flow, mechano-reception and pain receptors to all areas of the body. By releasing any stresses to the nervous system on these areas, the body can properly adapt to reduce areas of chronic inflammation, which can aggravate joint capsules. Corrective care not only restores proper nerve flow from your central nervous system (brain) to all the functioning organs in your body, it also addresses the underlying cause of impaired flow via improving structure and posture. And, as the body is aligned, it is able to move more freely.

The nerves that sit inside of the spinal chord carry energy from the brain to every cell, tissue, and vital organ in the body. Ensuring that they have full function is important in any condition.

When choosing a chiropractor to treat or help with symptoms of arthritis, be sure to find one that specializes in corrective care. As mentioned before, this type of care focuses on segmental motion of the spine as well as the global structure. In this way, one can achieve longer repeating results. Of course during the spinal rehabilitation program, one can expect to be doing home exercises. The home exercises by themselves will increase mobility, reduce stiffness, and help with pain and discomfort.

Reducing inflammation, increased motion in the joints through very specific adjustments, as well as some changes in diet and lifestyle, one can manage arthritic symptoms a lot better and as a result live a healthier and more active life.

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How to Reduce Joint Pain

Arthritis is a highly common joint disorder that leads to pain, swelling, stiffness and inflammation in the joints. It is needless to say that it can make life really difficult.

Some of the most common types of arthritis include osteoarthritis, rheumatoid arthritis, ankylosing spondylosis etc.

Arthritis does not treat itself on its own. It is a condition that requires treatment in order to reduce pain, swelling and stiffness in the joints.

Here are some simple and easy ways to reduce joint pain:

1. Ice Therapy

Ice therapy is quite effective in reducing joint pain. Apply an ice pack to the affected joint for about 15 minutes every hour on the first day. On the second day, apply this pack for 5-6 times through the day for a duration of 15 minutes every time.

Do not apply ice directly to the joint, in order to avoid ice burn.

2. Hydrotherapy

Warm water can help reduce pressure on joints and muscles. Thus, it can help provide relief from joint pain. A warm bath is an excellent way to reduce pain in weight bearing joints such as hips and knees.

3. Massage

A light massage is yet another effective way to reduce pain in hips and knees. Use a menthol rub for massaging such joints. This kind of a massage should be done in light strokes, in the direction of your heart.

4. Exercise

Exercise can help increase flexibility and strength of your joints. However, it is important to do just as much exercise as you can handle without pain. Light exercise and stretching can help reduce pain in the joints to a great extent.

5. Get Plenty of Rest

Adequate rest is also important to relieve joint pain. Take small periods of rest while doing exercise. It can help you cope with your exercise routine better.

Moreover, make sure that you get enough sleep at night.

6. Use a Natural Joint Pain Relief Supplement

Last, but not the least, it is also a good idea to use and safe and effective joint pain relief supplement. A lot of such supplements exist in the market but it is just a few that actually work.

Some of the best ones come with natural ingredients like reishi mushroom or ganoderma, capsaicin extract and tongat ali. Such supplements not only reduce pain and stiffness in the joints but also help strengthen your bones.

They can also help improve joint mobility and flexibility. Such supplements do not have negative side effects unlike prescription drugs.

So, if you want to get rid of pain in your joints, check out the best joint pain relief formula that has been getting incredibly positive reviews.

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Naturally Treat and Cure Gout!

The National Arthritis Data Workgroup estimates that over 6 million people in the United States have reported experiencing gout at some point in their lives. Gout is the most common form of inflammatory arthritis in men over the age of 40. Many people suffer from painful and agonizing attacks on their bodies. Are you or someone you know currently dealing with gout symptoms? Are you suffering from late night gout attacks? Knowledge of gout is the key to not only treating gout attacks but also preventing additional damage to your health and wellbeing.

Gout sufferers' symptoms could include: heat, pain, redness, stiffness, waving to affected area, arthritis attacks and other physical and emotional problems? Unfortunately, these are not all of the symptoms. Gout can also cause high blood pressure and kidney stones. These symptoms can also be life-threatening if they are left untreated. People suffer from gout and many other diseases because of unhealthy eating habits. Dangerous foods and food like substances such as beef, pork, dairy products, alcohol, artificial foods, synthetic foods and beverages, bleached, adulterated, devitalized, processed, denatured and hormone lacerated concoctions and related junk food items, etc.

You should treat gout as soon as possible to avoid these debilitating effects. Nonsteroidal anti-inflammatory drugs (NSAIDs) are usually the first line treatment against gout and are usually prescribed by a doctor. In my opinion, you can more effectively treat gout by changing your diet to that of a “cleansing diet”. A cleansing diet consists of clean water, untainted fruits and vegetables that are ateen in their fresh and raw states. By saying fresh and raw fruits and vegetables this statement excludes those plants, grains, nuts, legumes that have been cloned or grown with synthetic herbicides, fertilizers and pesticides.

Dieting Tips to Naturally Treat and Hopefully Cure Gout:

1. Avoid foods high in purines (some vegetables contain purines). Uric acid, thought to be the cause of gout is formed from the breakdown of purines, high-purine diets are often the cause of gout. Such foods include: meats such as kidneys, liver, beef, tripe and tongue.

2. Exclude fish, scallops and shellfish, as they are also conducive to causing gout attacks.

3. If you are serious about your good health, then It is best to eliminate alcohol completely.

4. Commit to working out with weights and vigilorous exercise. Being overweight or obese can lead to high levels of uric acid in your blood. Grab a dumbbell and learn to use it properly in order to get maximum results. Did you know your body will burn fat almost the whole day while it repairs muscle? Start slow to avoid injury and over exertion then gradually build your strength and endurance.

5. If you must fast along with your exercise routine, I recommend a nutritious juice fast by consuming green smoothies or freshly juiced fruits and vegetables to properly nourish your body so that you can lose weight naturally and revert to a natural appetite.

6. Drink clean water! Consume at least 6 to 10 glasses of water each day. An even better tip: Drink alkaline water with a pH of seven or greater … if possible.

7. Dairy- Avoid dairy products at all costs, as they are loaded with saturated fats, triglycerides, cholesterol, parasites, bacteria, worms, human injected growth hormones, etc, as is animal flesh.

8. Get a colon cleanse from a certified Colon Therapist. Some forms of colon hydrotherapy use tubes to inject water sometimes mixed with herbs or other liquids, into the colon via the rectum using special equipment. People who practice colon cleansing believes that accumulations of putrefied feces line the walls of the intestines. Also, this process uses water to clean the colon and intestines of toxins, poisons, undigested foods, worms, parasites, etc.

9. Vitamins A to Z. You should know what foods are high in vitamin C, foods such as red and green peppers, guavas, oranges, lemons, limes, grapefruits, pomelos, bell peppers, kiwi fruits, kale, broccoli, brussel sprouts , cauliflower, papayas, strawberries, tomatoes, etc. When ate raw or steamed, these Vitamin C fruits and some vegetables will help get your life back to normal. And lastly, if you are currently suffering from gout attacks that are making life miserable, these are just some of the things you can do to treat it naturally and in the process regain your holistic health.

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Herb May Be As Effective As Medication for Rheumatoid Arthritis, But Risks Remain

Rheumatoid arthritis is one of many common chronic pain conditions that poses a number of challenges for health professionals and patients in terms of treatment. The disease occurs when inflammation attacks joints in the body, causing damage to bones and cartilage. The exact cause of rheumatoid arthritis is unknown, meaning a treatment method that confronts it at the root is also unknown. What is more, the disease is progressive and tends to cause a significant amount of damage quickly. If left untreated, or not tated adequately, it can lead to debilitating deformities, which usually occurs in the feet and / or hands.

Modern medicine is not without any means for addressing this condition. Disease-modifying antirheumatic drugs (DMARDs) are typically used early on to slow its progress. They work by suppressing the immune system, thereby suppressing the body's inflammatory process, which forms a part of the immune system.

Early treatment with DMARDs is generally considered ideal. However, use of these drugs is not unproblematic: 1) Not all patients respond to them; and 2) like most medications, they come with risks.

The risks associated with DMARDs vary by specific medication. One of the most commonly prescribed DMARD medications, which is believed to have the few side effects, is metotrexate. Its list of side effects and risks includes: rash; upset stomach; liver and bone marrow toxicity; birth defects. Because of this, many patients and health practitioners are eager for safer and more effective methods for delaying or halting the progress of rheumatoid arthritis. A new study suggests that an herbal medicine may be as effective or more effective, but it's important to look at the health risks associated with the herb as well.

Herb vs. DMARD

Researchers investigated the effectiveness of a Chinese herb known as “Thunder God Vine,” which is currently used in China as a rheumatoid arthritis treatment, against the effectiveness of methotrexate. They also tested the effectiveness of the two methods combined.

Effectiveness was defined in this study as attaining ACR 50, which is a measure defined by the American College of Rheumatology as a 50% improvement in the number of tender / swollen joints and 50% improvement in three of the five following measures: 1) pain scale; 2) patient assessment; 3) physicist assessment; 4) disability questionnaire; and 5) an inflammatory marker (acute phase reactant).

Of the 174 patients who completed 24 weeks of their respective therapies, the percentages for each group meeting ACR 50 criteria were:

• 46.4% in the methotrexate group
• 55.1% in the Thunder God Vine group
• 76.8% in the combined group

See more on the study at http://ard.bmj.com/content/early/2014/03/18/annrheumdis-2013-204807 .

At first glance, these results are very promising; they suggest that the herb may be at least as effective as the DMARD, and that, due to enhanced capacities when combined, the herb may reduce the dosage of the DMARD required by patients.

However, it should be noted that the herb comes with some serious risks of its own. The National Center for Complementary and Alternative Medicine (NCCAM) provides a list of side effects associated with the herb, including: hair loss; nausea; indigestion; diarrhea; upper respiratory tract infections; headache; and reduced bone mineral density when used for more than five years, a risk of particular concern for women, who are much more prone to osteoporosis than men due to hormonal changes during menopause.

The NCCAM website also expresses concern about the sources of Thunder God Vine currently available. There is no way of assuring the quality and safety of specific products.

For more on the risks of different DMARD medications, see http://www.webmd.com/rheumatoid-arthritis/guide/dmard-rheumatoid-arthritis-treatment . Visit the NCCAM website for more information on Thunder God Vine and other herbal medicines.

Whether the Chinese herb is really a safer alternative to the popular DMARD remains to be shown through further research. For now, careful use of disease-modifying drugs, along with exercise therapy, is probably the best bet for rheumatic patients.

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How to Get Rid of Arthritis Pain Naturally

Arthritis is a condition that affects millions of men and women worldwide. It is a disorder that results in pain, infection and swelling in joints. There are various types of arthritis that include osteoarthritis, rheumatoid arthritis, gout etc.

It is a condition that can affect people, both young and old. In certain cases, arthritis can be a crippling disorder and can make life extremely difficult.

Here are some ways to reduce arthritis pain:

1. Lose Some Weight

Excess body weight is one of the most common causes of osteroarthritis. This kind of arthritis is associated with depletion of cartilage tissue from between the joints.

Cartilage helps bones glide over one another and when its breaks down, bones rub against each other resulting in friction that causes pain and inflammation. Extra body weight puts more pressure, particularly on the joints in your hips, knees and feet.

Losing a few extra pounds can reduce this pressure and ease pain.

2. Workout Regularly

Exercise is not just good for keeping your weight in check. It is good for ensuring better joint flexibility in your body too. However, if you suffer with arthritis, it is best to avoid weight-bearing exercises. Swimming and water aerobics are some of the best exercises to help flex out your joints.

3. Hot and Cold Therapy

Hot and cold treatments are highly effective for relieving joint pain and stiffness. Most people with arthritis experience stiffness in joints when they wake up in the morning. A warm and long shower can help reduce stiffness in such a case.

Cold treatments can help reduce joint pain quite effectively. If you are suffering with extreme joint pain, just wrap an ice pack around your joint for about 10 minutes to treat pain.

4. Include Essential Fats in Your Diet

Essential fats such as Omega 3 fatty acids are a big help in relieving arthritis pain. You must include them in your diet if you suffer with arthritis. Some of the best sources of such fats include fish, olives, olive oil, nuts and beans etc.

5. Natural Supplements

One of the best ways to reduce arthritis pain is with the help of herbal or natural supplements. Such supplements are a better option as compared to pain killers since they do not have negative side effects.

Some of the best natural supplements contain ingredients like ganoderma or reishi mushroom, tongat ali and capsaicin extract.

Such supplements effectively reduce pain in almost all kinds of arthritis. They can also provide relief from swapping, stiffness and inflammation in the joints.

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Can Rehab Help You Take Control of Your Arthritis?

Arthritis is a common disease that affects millions of people with limited movement, pain, and swelling in joints and connective tissues. Some have found success utilizing an inpatient rehab facility to help gain better functionality, mobility, and ultimately independence to live life. Medical professionals may suggest rehab along with, or instead of, medication and surgical procedures as an option to control arthritis. By conditioning the body through various therapeutic techniques, it is possible to reduce pain, and gain the ability to move.

The focus of rehabilitation for arthritis is more than just addressing the pain. It is to gain the ability to perform life's tasks. Through a full-time team of doctors, specialists, rehab nurses, and therapists, rehab facilities are often able to provide the intensive therapy needed to help. Medical professionals have two goals with rehab. They aim for a patient to both get stronger and be able to perform life skills. The first, strength building, is carried out through physical therapy, and the second through occupational therapy.

Physical therapy associated with arthritis during inpatient rehab aims to help joints and connective tissues regain their ability to move. Through exercises and manipulations, professionals concentrate on the affected areas of the body, which are typically joints, such as hands, wrists, feet, and knees. Exercise is believed to be beneficial when it comes to arthritis. Therapists often prescribes specialized repetitive movements with resistance. Strength training exercises, stretching methods, and aerobics are also used. Various massage techniques, heat therapies, and nerve and tissue stimulation can also be used to gain mobility.

Occupational therapy encompasses those treatments that help improve the ability to perform daily tasks. Occupational therapists may suggest modified movements to assist in the performance of certain tasks. Some treatments may even require the use of devices to be worn during certain activities. Splints, support devices, and braces can all be part of a therapy solution. The intention is to teach lifestyle adjustments that empower a patient to improve their health and increase limitations, all while restoring their self-reliance.

Some medical professionals believe that certain modern medication options can help reduce the occurrence of serious joint deformities. They, along with physical and occupational therapies are part of a broad treatment plan that include options to address many aspects of life, from psychological factors to lifestyle activities. Today, it is possible to implement skills learned from professionals in inpatient rehab in order to self-manage arthritis. Common sense dictates that living an active, healthy life helps the body overall, including when treating or maintaining a disease.

As with any disease, sometimes there is a period of increased pain or setbacks. When they happen, always seek medical advice. Getting plenty of rest and being aware of body changes are common sense approaches to maintaining any disease. Refraining from highly strenuous work and taking periods of rest during repetitive activities can help. If arthritis symptoms flare, it is advisable to notify coworkers and family members, so they can assist until the disease is under control again.

Remember to check with your doctor before taking any treatment or medical remedy.

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Hope For The Disabled Community (On Living From Day To Day While Suffering)

THE WESTERN Cape of Southern Africa is said to be one of the most beautiful places in the world. Today is one of the most beautiful days at about 25 degrees centigrade with blue sky and a slight breeze.

The bible says “This is the day that the Lord has made we shall rejoice and be glad in it.” As a believer I can only agree. Only God could have made such a perfectly beautiful day.

The clear air, the beautiful color of the flowers, the birds in their beautiful perfection. Experiencing this I can only realize how blest I am to have the ability of sight, smell touch and hearing … really blest with all my senses.

Being confined to a wheelchair for the past four years with very little movement due to arthritis, it is as if God has stopped me in my tracks and has said that He has now made time for me to see all this magnificence.

No longer will I be blind to the beauty around me as I hasten from task to task with only my short, medium and long term goals in mind. The reality of my situation causes me to live in day tight accounts and sometimes shorter as I deal with pain. Physically some days are better, some worse.

Because of these afflictions I've come to realize that I've moved from being physically privileged to being physically disabled. Yet there is a greater realization here – the awareness of a suffering community. A large group of people who through circumstances can no longer serve but in their helplessness are served. The unseen community often weighed down when their own impotence becomes a reality. It is to these, the marginalized of this world today that I hope these words will somehow become a “bridge over troubled waters”. As I read my bible I become more and more aware of how Jesus was concerned with people like us. The crippled, the suffering, the hungry, the lepers. (The aids sufferers of that time)

I'm encouraged when he tells Peter, just before the last supper when Peter said “I'll never let you wash my feet” Jesus replied “if I do not wash you, you have no part with me.” Then Peter said “not my feet only, wash my hands as well”. We the disabled, instead of serving are forced through circumstances to be served. Often the doctors, nurses, and family members are like Jesus on the night of the Last Supper washing and helping those in need.

Yet there is much to do for those with sound mind and broken bodies. We can pray for family, friends and those with special claims upon us, for those in need through the world and the hungry suffering and war torn and especially for those who serve us so lovingly and so well.

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Chiropractor And Sports Injuries

If you have ever played professional sports, you will know that when you get an injury, you know instantly. If it is just a muscle strain, you feel like you can play on a bit, but when it is something more serious, you know straight away that something is seriously wrong.

When you are a professional sports player, you have to give yourself the opportunity to be healed in the shortest time possible, because it could affect your ability to make money.

This is why when you are injured, what you do immediately afterwards counts in the long run. If you carry on playing with an injury, then it can be made worse, and if you go back before your ready, then it can also be made worse.

If you experience a bad injury on the field, then you need to take care and stop playing immediately. You need to start the healing process before you are even off the field. So, if you are a professional sports player and you want to know what you should do when you are injured, read ahead now.

On the field

When you experience the injury on the field, let the referee know immediately because he or she will need to stop the game. If you know that there is no way that you can play on, signal the bench, with your arm, that you need to come off.

The manager will signal to the physiotherapist, who will run onto the field immediately. If you need a stretcher, then they will provide one for you. Do not try and be a hero if you know you can not walk. Putting weight on an injury is only going to cause further hurt.

Once the physio is on the field, tell them where the pain is and they might pack it with ice. If the pain in unbearable, they might talk to you through some relaxation processes, or administrator a painkiller. If the injury is very bad, then you might be treated on the field for a long time, and then taken to hospital immediately.


Once you know what the injury is and you know how it is going to be rented, you should follow all the instructions that the doctor gives you. If they say you are not to put weight on it, then you do not put weight on it.

If they say that you are under strict instructions to rest completely, then you are going to have to find someone to weight on you hand and food.

Once the injury is healed completely, it will be time to start building yourself up again and trying to get fit again. This must be a slow process in case you re injure yourself. This is where the chiropractor comes in.


If you have an ankle injury, or an injury to somewhere other than your back, then you might think that you do not need to see a chiropractor, but they can help you deal with any injury.

One of the main benefits of chiropractic care is that they can help you deal with any temporary pain that you might be feeling and they can take care of any feelings of anxiety that you might be experiencing due to experiencing the injury in the first place.

They can also give you exercises to make your core and back muscles stronger. They will make your body stronger and reduce the chance of the injury re-occurring in the future.

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Back Pain And The Chiropractor

Back pain can be one of the most debilitating pains in the world. If you have ever have a back injury, then you will know that it can affect your whole life and mean that you can not do things that you usually do.

When you go the hospital with back pain, they will tell you to rest and they will give you medication so that you can not feel the pain. You might think that the pain is gone and start moving around, but this will result in further injury and might mean you take longer to heal.

It is better for you in the long run, if you see a doctor that treats the injury rather than masking the pain. Hospitals will generally mask the pain because they need to see as many patients as they can, especially in the emergency department.

A specialist back practitioner will not have the same restrictions and they will spend time with you, making sure that the injury is valued and you are able to live your life as you were before.

Lengthy Hospital Treatments

If you do go to the hospital, you will end up going through an extremely lengthy process. The whole process of treatment from the first admission, to discharge, will generally take more than a year.

You might think that you are fine with this, but if you live in a country without national health care, then this could mean that you are spending a lot of money on the appointments and the care. You may even end up on a high interest payment plan that you will be paying for the rest of your life.

Therefore, if you have a back injury, after the initial treatment process, you should make an appointment with a chiropractic clinic, which will treat the injury and not the pain.

Chiropractor Beats the Hospital

If you choose a chiropractor over a hospital, then you will have a lot less appointments to attend. Recently, a 7-year study found that when patients who chose to use a chiropractor as their main physician, they have 60% less hospital admissions and paid 85% less in pharmaceutical costs, among other benefits.

This means that patients with back pain and other injuries, were better off in the long run, in terms of their health and their monetary situation, if they used a chiropractor instead of a regular hospital doctor.

Temporary Treatment

Some patients will go to a chiropractor because they have temporary back pain but it is not caused by an injury. This type of pain can be caused by anything from bad post to wearing high heels for too long.

When patients experience this type of pain, they will go to the chiropractor because it is not an emergency and they want treatment for the pain so that they can continue to do what they are doing. This is true for ladies wearing the high heels anyway.

The treatment will take away the pain but it is a temporary measure. The chiropractor will probably warn the patient that they are risking permanent injury if they do not change the way that they live their lives.

The chiropractor might give the patient some exercises to do at home to help strengthen their back and core so that the pain is less than it usually is. Patients can also take pain killers, but they are running the risk of long term use if they do not wear better shoes, or change the thing that causes the pain.

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The Benefits of PEMF Treatment for Arthritis Sufferers

There are more than 100 different types of arthritis, with millions of people suffering from some form of it. One of the largest concerns for arthritis sufferers is to find a treatment that can keep them mobile and pain free. Although there are many treatments available to maintain the condition and its symptoms, many of them can pose harmful side effects. There have been a number of clinical trials and studies in reference to Pulsed Electromagnetic Field (PEMF) low-frequency treatments. PEMF uses electrical energy to stimulate cellular repair through a series of magnetic pulses. The magnetic pulsed pass through injured tissue to induce a tiny electrical signal to the cells. PEMF has shown improved mobility and less pain in arthritis sufferers over the past decade and has the studies and trials that often provided a better result than conventional treatments without the side effects.

According to a double blind trial that consistent of 27 patients with osteoarthritis were treated for a month, using PEMF for a month. They partook in a total of 18 treatments, with each treatment lasting a half hour. Although all but completed the trial, there was an average improvement, in the patients that did, between 23 and 61 percent of less pain and improved mobility and function. Thus showing that PEMF arthritis treatment can effectively manage arthritis symptoms.

Another study where PEMF therapy was used included patients who have symptomatic OA in their knee. These participants were unable to find relief from conventional treatments. This six week double blind study, included placebo-controlled treatment. Seventy-five patients were enrolled to partake in this study and were randomly chosen to be given the PEMF treatment. Although 6 participants did not actually partake in the study, the output was a significant reduction in pain and increased mobility for those who received the PEMF treatment than those who were given placebo. This study shows, that those suffering with an arthritic knee who are unable to find relief from conventional treatments, can benefit from PEMF arthritis treatment.

In another trial involving sufferers with arthritis affecting the back and knee, the study had 86 OA knee patients and 81 of the spinal. Some were treated with placebo and others received the PEMF treatment. Individual's pain was examined using a visual analog scale and the daily activities were recorded by questions. The passive motion and joint tenderness was recorded as minimum, moderate, or severe. The examining physician and patient were responsible for evaluations at the start of the study, midway through the study, and after a one month treatment plan completion. The study's end result showed that those with an arthritic knee and / or the spinal can benefit from having pulsed electromagnetic fields treatment, as there was a significant improvement of their range of motion and a decrease in pain persistence and intensity at all levels compared to the placebo patients. Concluding that being exposed to PEMF treatment can successfully improve arthritic conditions (mobility and reduced pain), at any level.

PEMF treatment has proven results for improved mobility and pain reduction, even for those who have conventional treatments have failed, making PEMF arthritis treatment the most effective and safest treatment, to date, available for sufferers.

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Exercise Can Benefit People With Osteoarthritis

Many people with osteoarthritis are content to just sit around or move around as little as possible. However, the latest research suggests that moderate resistance workouts and cardio training can benefit those with osteoarthritis.

Osteoarthritis is the most common form of arthritis. It is a degenerative disease of a joint that causes underlying bone and cartilage to break down, creating joint discomfort and stiffness. In addition to the breakdown of bone and cartilage, osteoarthritis may also include moderate inflammation of some joint tissue.

How Exercise Can Benefit Those With Osteoarthritis

Based on the latest clinical practice recommendations, exercise is suggested as a treatment to cope with osteoarthritis. Since the disease can not be cured, treatment focuses on reducing physical disability, reducing discomfort and potentially harmful undesirable results of medicines. Regular weight training and cardio can improve movement, prevent falls and offer other significant health improvements. By strengthening the muscles around the joints, strength training helps to take some of the load off the arthritic joints and relieves pain.

Although individuals with elevated inflammation can develop intensified inflammation, which can lead to joint pain and swelling from excessive strength training, research has found that regular moderate-intensity exercises-such as strength training, cycling or walking-can help osteoarthritis patients with no joint degeneration Egypt enhanced pollution. Research also discovered that exercises carried out on a regular basis reduced amounts of inflammation within the knee joint.

What Type of Fitness Training Program Works Best for People With Osteoarthritis?

I strongly suggest that before you do any exercises that you talk to your doctor about how to include exercise into your osteoarthritis treatment plan. The types of exercises which are best for you depends on the type and severity of arthritis and which joints are involved. Your physician or a physical therapist can work with you to come up with the best exercise plan to give you maximum benefits.

Moderate Weight Training And Cardio Workouts Are Most Beneficial To Osteoarthritis Sufferers

Osteoarthritis sufferers probably should not, include high impact activities which require a lot of stopping, changing directions, and jumping – all of which can aggravate the joint. Rather, an exercise program that includes a combination or exercises that increase flexibility, build strength, and provide low impact cardio conditioning will deliver maximum benefits.

Most experts recommend 15 to 30 minutes a day of cardio conditioning, combined with 10 minutes of stretching before and after exercising. Stretching can reduce soreness in the tissues surrounding joints and can be done everyday, while resistance exercises should be done every other day to allow muscles time to heal and recover themselves for the next workout. Cycling, walking, and water aerobics are some of the best cardio exercises for osteoarthritis in the knee.

Resistance exercises can be done with dumbbells, weight machines, elastic tubing or bands, your own body weight, or any other object that forces your muscles to contract. Again, check with your doctor, personal trainer, or physical therapist to see which specific resistance exercises are best for you.

Remember that you do not have to sit all day if you have osteoarthritis. Inactivity will only lead to muscle weakness, more pain, joint stiffness, reduced range of motion, and fatigue. In addition, your joints may become more inflated due to lack of exercise. A well-supervised exercise program for osteoarthritis will result in just the opposite, more muscle strength, less pain and joint stiffness, and a wider range of motion.

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What Can Supplements and Exercises Do for Joint and Bone Health?

Do you suffer from intestinal joint pain? What are you doing about it? Many people simply ignore these symptoms until it is too late. These are the signs of impending arthritis or sometimes in some cases, its nascent presence. Joint aches can certainly hamper your other perfectly healthy lifestyle; therefore, the sooner you take the action the better it is.

It is important to note that your joint pain will not relate without assistance. These aches are only meant to worsen with time. The same holds true for all kinds of inflammation and soreness in your muscles and joints. In the joint area, once all the cartilage is depleted, your bones are no longer safeguarded. There is virtually no shock resistant mechanism left. Thus, the only way people tend to tie themselves is by altering their lifestyle.

The good part about many inflammatory conditions is that there are supplements and remedies available to reduce your joint pain. These will not only serve as great painkillers but will also restore the loss by working on the healthy redevelopment of cartilage. If you suffer from this problem, know that it is never too late to get serious about your health issues.

Normally, women start experiencing signs of arthritis far earlier than men. For all men and women, as you reach your declination ages it is definitely a good option to initiate the use of supplements for joint functioning and health. You have to sustain the cartilage layer because the more the cartilage, the better your joints will be protected.

Supplements are an effective idea if the use is continued on a regular basis. The ideal way to get auspicious results is by including them in your daily schedule. Try to get at least 8 hours of uninterrupted sleep every day. Exercise well. Consider altering your daily diet a bit. Persistent wearing and teething gives roots to the condition arthritis. So, do not over do certain movements as you can totally avoid the problem by not being repetitive with your endeavors.

Some of the recommended ingredients for supplements include vitamin D3, glucosamine sulfate and chondroitin sulfate.

Typically, people revert to joint pain supplements to get some relief for their joint pains too. What really works out well is the addition of herbal additives in your diet. This is actually the best you can do for your joint health without having to incorporate significant changes in your daily regimen. Supplements simply do not kill the pain shortly. They get to the root of the problem and fix your pending arthritis unfailingly.

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Revolutionary New Cold/Heat Therapy Treatment Devices

The use of heat and cold therapy in the management of pain from injury and various medical conditions has been used for thousands of years. It is well documented that the Chinese had used heat for the relief of pain due to arthritis. The Romans wide use of bath houses for moist heat has been known for centuries.

Heat therapy applied to the body is a form of therapy that is designed to increase local circulation, improve healing time, and relax joints, muscles and soft tissue.

In today's world, various devices are available to achieve this result. Standard heating pads, patches, whirlpool baths and ultrasound therapy are just a few modalities that are utilized to provide uniform and continuous heat.

Cold therapy applies to the body is also a form of therapy that is utilized to reduce swelling and inflammation after an injury or surgical procedure. Cold therapy also helps in the reduction of pain.

In today's world, various products are used to create sustained cold therapy to an affected area. Cold packs and wraps utilizing ice and water have been used for many years. Most of these products are short-lived and run the risk of frostbite to an injured area due to lack of controlled temperature.

Continuous cold therapy machines that utilize ice and water for long-standing cold therapy are both cumbersome and restrictive as you need to be plugged into these devices for sustainable cold.

Dhama Innovations is a world pioneer in temperature-based wearable electronics. Their patented technology, ClimaCon is the only wearable technology that allows a patient to strictly control temperature within a wide operating range at the touch of a button. ClimaCon has been fashioned into a futuristic product portfolio that meets various applications in healthcare, consumer lifestyle and sports sectors.

The heat exchange mechanism of ClimaCon is designed to be exceedingly lightweight and portable. This enables the technology to be seamlessly incorporated into versatile products applications like orthopedics. The technology is noise free and energy efficient.

Incorporating this technology into orthopedic bracing provides an unsurpassed benefit for athletes and the general public, by providing support and therapy to an injured area without any mobility restrictions.

It's greatest benefit will be in the treatment of Carpal Tunnel Syndrome. The Climaware Wrist Wrap eliminates the need for ice packs or heating pads. This revolutionary devices immediately cools or heats in just a few seconds. No messy ice machines or dripping ice bags, the ergonomic wrist support can be used for Carpal Tunnel Syndrome, wrist sprains, wrist arthritis and other wrist and hand conditions.

The knee and back wraps utilize the same technology to provide relief for arthritic knee and backs with the touch of a button. No need to sit around to receive your therapy. It's portable, safe, easy to use and effective.

Dhama Innovations also provides heat only therapy braces under the PRONTO brand of products.

So if you utilize heat therapy or cold therapy on a regular basis for treatment of arthritis, sprains, strains, overuse and more, look into this new and exciting technology which will revolutionize the way rehabilitation therapy is given.

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Arthritis Cures – How to Alleviate Arthritis Pain Fast and Easily

It is not known exactly what causes rheumatoid arthritis. Whatever the cause infection makes the joints swell, destroys cartilage, and forms a tough tissue that interferes with joint motion. It is the most serious, the most painful, and the most crippling form of arthritis.

Rheumatoid arthritis begins gradually. Usually you have a painful twinges and stiffness in one or more joints when getting up in the morning. Gradually other joints are affected. It can not be cured, but early treatment will do much to less joint damage. In this article I will list various methods how relief from pain can be obtained.

In the past it was believed that arthritis patients should rest. That has all changed. Doctors now prescribe running, walking, and aerobic dance to improve your arthritis, overall physical conditions and mental attitude.

The anti-cancer drug Methotrexate has been used often. This can be very effective, but nausea, anemia, liver problems and hair loss can be some of the unpleasant side effects. Doctors at the University of Alabama at Birmingham found a solution for this problem.

Methotrexate causes a deficiency of folic acid, one of the B vitamins. They suggested a daily dose of 400 micrograms of vitamin B.

Studies have also shown that vitamin C has been lacking in rheumatoid arthritis patients. It is suggested that 500 milligrams be taken daily.

Studies have also shown 1 teaspoon per day of Cod-liver oil may help alleviate symptoms of rheumatoid arthritis.

Drugs will not cure rheumatoid arthritis, but they do help to reduce pain and sometimes slow down inflammation. There are several types of drugs used, but there are special problems with various drugs' that must be addressed.

As I mentioned earlier, exercise is important. It will keep the joint functioning, maintain muscle tome, and help to prevent contractures. Heat combined with exercise is very effective and may be applied by means of paraffin dips, whirlpool therapy, and hot packs.

One more thing that is stressed is cutting back on oil-containing products like salad dressing, fried foods, and margarines. High levels of Omega-B's fatty oils cause inflammation.

I know that because of pain, it's easy to become discouraged and turn to anything that promises a cure. I urge you to have complete faith and trust in your doctors. Check with them before you before you spend money for drugs, vitamins, or any item that is advertised to stop pain. Pay strict attention to diet, rest, exercise, medication and physical therapy and you can have rheumatoid arthritis, relief.

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