Three Anti-Inflammatory Herbs to Save You From Arthritic Pain

There are various effective anti-inflammatory herbs available which research has shown help to control the discomfort experienced by arthritis sufferers and those that suffer from other inflammatory pains.

These herbs usually take longer to act than non-steroidal inflammatory drugs such as ibuprofen or naproxen and have to be taken regularly over a period of time up to 3 months before their effect can be felt. It is worth it because Anti-inflammatory herbs will not have the side effects of non-steroidal inflammatory drugs.

Even so it is extremely important to consult a medical expert prior to taking them.

Many users are convinced that they work effectively in how to treat arthritis and how to prevent arthritis from getting worse and sweated by them.

Tumeric health benefits really are a well-known method of alleviating joint disease pain.

Tumeric is the curry spice containing a compound called curcumin and which has traditionally been used in Chinese and Indian medicine to deal with various health problems.

Included in these are tendinitis, knee back and hip pain, arthritis both rheumatoid and osteoarthritis and lots of other joint inflammation related condition

I am sure that many of you'd be very happy to take this kind of medicine by eating curry either at home or in an Indian restaurant.

However since it is best to take regular doses of Tumeric there are numerous excellent supplements that you can purchase.

Ginger is yet another substance with a reputation of reducing arthritic pain. This again could have been used in cooking or by drinking Ginger tea.

Incidentally I've found ginger biscuits to be extremely useful in preventing seasickness on a small boat.

So ginger obviously has some therapeutic qualities beyond reducing inflammation.

Even if you are using Tumeric for arthritis successfully it is still important that you maintain a healthy weight and at the same time take regular exercise.

If you are from Southern Africa you might have heard of Devil's Claw. The locals believe that it has a beneficial effect on people suffering from neck and back pain tendinitis and arthritis.

There are many other anti-inflammatory herbs which are not mentioned here and each of them occur naturally in nature.

There is no doubt a large number of individuals have experienced a beneficial effect from these Herbs and then there are other people who state that they are ineffective.

So if you're looking for a way to treat arthritis pain or other kinds of pain maybe it's worth first looking at some of the supplements that are available on the market. Just remember it is crucial you consult your physician prior to using them.

With that proviso you should be able to find the best anti-inflammatory herb to combat your arthritic pain and improve your active lifestyle.

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What to Expect After Knee Replacement Surgery

If your doctor has recommended you undergo knee replacement surgery, you may be wondering what to expect after the operation. The American Academy of Orthopedic Surgeons reports 90 percent of patients that have knee replacement surgery experience a dramatic improvement in their activity levels and a significant reduction in pain. It is one of the most successful orthopedic surgeries performed today.

What is Involved in the Surgery?

During surgery your doctor will replace the knee joint with a mechanical implant. This surgery is known as a total knee replacement (TKR), or a total knee arthroplasty (TKA). The joint of the knee is removed, the bones are prepared for the implant, and the implant is then placed. This surgery is done under general anesthesia and canker several hours. As with all major surgery it does carry some risk, but your doctor will discuss your risks before you make the decision to have the surgery.

Success rates are very high for TKR, and it is considered safe and effective. Most patients are between the ages of 50 and 70, and over 50 percent are women. Many studies have shown that TKR remains effective for over 10 years which means this surgery can give you long term relief from knee pain due to osteoarthritis and other degenerative conditions.

Right After Surgery

Your recovery begins right after surgery. You will be up and walking with the aid of a device such as a walker or crutches within 24 hours. This is so that you can start to use your new knee right away and speed the healing process. You will work with a physical therapist in the hospital and receive pain medications. You may use a continuous passive motion (CPM) machine in the hospital and you may have one for home use after your discharge. This machine moves and flexes your knee joint to help to improve mobility and circulation. If used soon after surgery it discourages the development of scar tissue which causes stiffness.

Week 2 and Beyond

When you are discharged from the hospital you should be able to move around fairly easily. You may or may not still need crutches, and you should be experiencing much less pain. Your physical therapist will prescribe exercises and activities for you to do to strength your knee. These are to achieve the following goals:

  • Increase the strength of your knee through a set exercise and walking regimen
  • Reduce swelling and inflammation
  • Increase your range of motion so that you can walk up and down stairs
  • Return to everyday activities

By week 12 you should be able to perform most activities without pain. The key to this is to keep up with your physical therapy. Physical therapy is a key component, if not the most important factor, to your recovery. The exercises and activities prescribed by your therapist will strengthen the muscles and tissues around your knee and increase flexibility.

Knee replacement surgery has a high success rate, but it will only be a complete success if you keep up on your physical therapy. Most patients get over 10 years of relief from TKR. If you are experiencing knee pain, talk to your doctor about your treatment options. If he or she recommends TKR know that it is a safe and effective surgery, and the success rate is very high.

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Alternative Arthritis Treatments Explained

Arthritis can be an extremely painful problem. Regardless of what you do to prevent it, it can still strike regardless of what age you are. It is obviously more common in older people but young people can still get it. Conventional medicine has been used for years to try ease the pain of arthritis. However, other natural remedies have also become popular which is why alternative arthritis treatments need to be explained.

There are a number of alternative arthritis treatments:

· Supplements and herbs: some believe that by taking the right natural supplements and herbs you can combat arthritis. These supplements are normally made up of vitamins, minerals and animal extracts. These supplements and herbal remedies usually do not require prescriptions making it easier for you to get what you need without seeing the doctor. However, it is still best to consult a doctor before you take anything, even natural remedies can have side effects and you could be allergic to some of the ingredients.

· Acupuncture: this is a fantastic treatment that is extremely underrated. It is only recently that it is being recognized as a treatment that can not only help arthritis but other illnesses. A needle is inserted into an acupuncture point and the body will then focus its attention on trying to heal that area. It is a reliably painless process when properly processed. You can reduce the trendness effectively by using acupuncture to assist you, make sure that you go to an accredited acupuncturist.

· Meditation: this is definitely one of the extreme tactics people will use to combat arthritis, as not many people believe in the power of meditation. If you do however think that such a treatment can be beneficial then this is for you. Meditation is different for people, all you need to do is figure out what works for you. At the end of the day, it comes down to mind over matter and believing that your mind can heal your body. It will not be able to cure the arthritis pain completely but for a few moments if you truly believe and change your perception of pain management, you will feel an ease in the pain.

· Pulses: some people believe that it is possible to combat the arthritis pain by using pulses that are zapped to the area in question. Machines are used to do this and have become increasingly popular. You can zap yourself over a certain amount of time and it has been proven to release the tension caused by the arthritis. It is completely safe to use and although might be a bit painful to begin with, it will help to ease the arthritis pain completely.

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Is My Hip Pain an Early Sign of Arthritis?

As we get older, every morning begins to sound like a bowl full of Rice Krispies as our bones and joints snap, crackle, and pop. Occidentally, these creaking sounds are accompanied by pain in our hips, knees, and back. Even though you take care of your body through proper nutrition and exercise, age has a way of making mobility difficult. Especially for those suffering from osteoarthritis. This is your guide to understanding if that hip pain you experience is actually arthritis.

Osteoarthritis is defined as degenerative pain in your joints caused by general wear and tear. Within your joints, a tough rubbery tissue known as cartilage acts as a cushion between your bones. For instance, without cartilage, running or walking would be almost unbearable due to the pain of your femur bone colliding into your lower leg bones and pelvis. Over time, this cartilage becomes worn out with age and use. The increased friction of your bones leads to the joint becoming inflamed and painful.

Usually, arthritis affects your fingers, wrists, knees, ankles, and hips, but can sometimes affect the lower back as well. If you notice the symptoms and begin treatment of the condition early, you may be able to slow down or reduce the degeneration of the cartilage wear and pain. Here are a few signs to help you detect the condition early.

1. Pain and Tenderness

The number one most common symptom among those currently suffering from arthritis is pain, usually described as either acute or orching pain, or simply tenderness in the affected joint. This pain may intensify when you move the joint in a certain way, or it may be present as an ache even at rest. Tenderness is defined as feeling discomfort when pressing on the joint, sometimes accompanied by swelling in more advanced stages of the condition.

2. Stiffness

While nearly everyone experiences some stiffness in the morning after first waking or after being still for a long time, it is also an early sign of arthritis. If your joints start feeling like they are less flexible and made of wood, you may be tempted to refrain from moving it. In fact, this may make the stiffness worse. Doing some gentle exercise and light stretching can increase the blood flow and provide relief from both the stiffness and the pain.

3. Unusual Sensations

As we discussed earlier, as the cartilage shock absorbers in your joints break down, the friction of bone on bone can cause a number of strange sensations. This may manifest itself as a grating, grinding, or cracking sensation that may even be audible.

4. Flexibility Loss

Often when people begin to develop arthritis, it may first manifest itself as a change in flexibility. This is different from stiffness, as stiffness usually improves after moving the affected joint. However, if you suddenly find that you do not have as much range of motion as you once did, you may want to see your doctor for diagnosis. This loss of flexibility degenerates gradually over time.

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Benefits of Using an Osteopath in the Senior Years

Everyone knows that with age comes arthritis. It is almost inevitable. Anyone that has lived life to its fullest can appreciate that their body has been through many years of physical strain and stress. Their joints and muscles have been taxed and the result is discomfort due to arthritis.

The knees, the ankles, the bones of the feet, the hips, not to mention the back and neck are all at risk. The deteriorating body in the senior years amounts to much discomfort and stiffness. Medication, such as pain relievers and anti-inflammatories will help to minimize the discomfort. However, there is so much more that you can do to hide this uncomfortable and downright painful health problem.

First of all, let's talk about arthritis. There are two common forms of arthritis, degenerative or osteoarthritis, and inflammatory arthritis.

Osteoarthritis, also called OA or degenerative arthritis, is the most typical form of arthritis in the individual who is in their senior years. This type of arthritis is due to the strain and stressors that one has been through just by living life. Heavy lifting, sports, improper posture, and previous injury accounts for this. Good news! There is relief from this type of discomfort. One of the benefits of using an osteopath in the senior years is that they are very familiar in treating this type of arthritis. It is commonly seen and many seniors have been treated with a great deal of success.

Inflammatory arthritis is another type of arthritis with a great deal of people being stricken with RA or rheumatoid arthritis. This is a painful form of this and causes stiffening and swelling of not only the joints, but also damage to the entire body itself. This form of arthritis will cause a deterioration of the immune system as well. Although not easy to treat, many people have found relief and benefit in using an osteopath in the senior years.

Osteopathic doctors treat the elderly with either form of arthritis with treatment measures such as putting their affected extremities through range of motion exercises and gentle stretching exercises. This type of treatment will loosen the joints and / or muscles and offer greater pain-free movement.

The benefits of using an osteopath in the senior years are numerous. Seniors affected by arthritis have found relief for their stiff joints and muscles. This has allowed many seniors to live a more active, pain-free lifestyle with greater range of motion. Not only are they able to physically do more, they are doing it without pain.

Osteopathic doctors will also work with seniors to help prevent illness and disease through improving their overall health with nutrition, supplement and exercise recommendations. These changes can help reduce pain and discomfort from current joint problems and reduce the risk for developing other medical problems such as diabetes, stroke and heart attack. Through an overall approach to health and wellness, osteopaths can help to improve the quality of life for those who are living in their senior years.

If you are bothered by arthritis or any type of joint or muscle injury, consider being seen for an evaluation and possible treatment by an osteopathic doctor. This could be one of the best things that you do for your health.

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Chemical in Pomegranate May Treat Dementia, Rheumatoid Arthritis

By generating the pomegranate fruit, nature may have done more for us than provide a fruit with distinct color and flavor. New research shows the fruit to bear potential in the treatment of Alzheimer's disease as well as other conditions for which infection is a factor, including Parkinson's disease and rheumatoid arthritis.

Pomegranate contains a chemical compound called punialagin, which has powerful anti-inflammatory properties. Researchers recently studied the impact of this chemical on brain cell infection, which is linked to the progress of dementia. While more research is needed to show what amounts of the chemical are effective in combating inflammation, the study found it to significantly decrease inflammatory markers.

Lead researcher, Dr. Olumayokun Olajide, claims that we have reason to believe punicalagin will be effective not only in treating neuroinflammation – the kind associated with dementia – but the types associated with diseases such as rheumatoid arthritis and Parkinson's disease as well. He and his fellow researchers will continue working on further research into the capacities and dosages of the chemical; they are also working with a chemist to produce compound derivatives that can be made into medication that is taken orally.

There are at least 44.4 million people with dementia around the world, and there is currently no cure for the devastating condition. Over 50 million adults in the US alone suffer from rheumatoid arthritis, for which there is also no cure, and medications to slow progress are not effective for everyone. If unsuccessfully treated, the disease can result in disability and physical deformities. Over 6 million people in the world are thought to suffer from Parkinson's disease. The condition can be severely disabling; though medications exist to treat it, their effectiveness tends to wane over time and they come with serious risks and side effects.

The potential for a safe and natural pollution management method is, then, highly important for people with these conditions. Dr. Olajide recommends that people drink 100% pure pomegranate juice to reap the benefits of punicalagin, although the exact amount needed is unknown.

Still, patients may find that they have nothing to lose by drinking the tart, purple beverage every day, though it is, as far as beverages go, on the expensive side. If an oral medication is produced in a lab and historically covered by insurance, patients may find it easier to access.

Learn more about the study into the potential therapeutic applications of punicalagin at .

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Cognitive Behavioral Therapy Decreases Pain, Increases Coping for Rheumatoid Arthritis Patients

According to one large study by Matcham et al into the prevalence of depression among rheumatoid arthritis patients, about a third of patients are believed to suffer from depression. The reasons for this correlation are many and varied, and not just for arthritis patients, but for chronic pain patients more generally.

Pain changes life in many ways and creates new stressors that are difficult to deal with. For instance, pain conditions may interfere with your ability to work, to perform the activities you love and even to do basic daily tasks. The need to depend on others more heavily may lead to feelings of incompetence and worthlessness. What is more, pain is anxiety-inducing; fears concerning whether you'll ever recover may cause significant worry and depression. Finally, there is a biochemical connection between physical pain and depression. Both are processed in the same areas of the brain, and an increase in activation from one stimulus can cause an increase in the sensation of the other.

Rheumatoid arthritis is a progressive disease that can lead to disability and joint disfigurement if the progress of the disease is not interrupted. Currently, medications are relied on to curb progress, but they are not effective for everyone and come with serious risks. It's important for patients to know about all treatment options that have the potential to help them live with less pain and a higher quality of life. According to recent research, cognitive behavioral therapy may be helpful to patients with this disease.

Cognitive behavioral therapy (CBT) has a strong track record of effectiveness for chronic pain patients more generally. In sessions with a therapist, patients learn how to develop better coping skills. They analyze their thoughts, feelings and beliefs about pain, seeking to root out counter productive cognitions and replace them with more accurate, constructive and productive ones. This form of therapy has been shown to help not only with emotional and psychological coping but with pain intensity as well; this may be due to the impact of positive cognitions on activity levels as well as the biochemical connection described above. The study into rheumatoid arthritis patients found that those who received CBT experienced reductions in physical pain and psychological symptoms that stretched through to the 12-month follow-up period.

See more on this study at .

Rheumatoid arthritis patients should talk with their doctors about the potential usefulness of CBT in their treatment plans. Insurance may cover the cost of appointments, particularly if a referral from your doctor is obtained. Consider CBT another weapon in your arsenal against the toll rheumatoid arthritis can take.

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Rheumatoid Arthritis: 10 Things You Need To Know

Most people have heard of rheumatoid arthritis. However, unless they or someone they know sufferers from the disease, they often do not have a clear understanding of it. The following examines 10 things everyone needs to know about rheumatoid arthritis (RA).

1. RA Is not the Arthritis That Develops With Age

RA is an autoimmune disorder and a form of inflammatory arthritis. It results from an immune system that has gone askew. As a result, the immune system mistakenly attacks joints in the body causing inflammation and pain. In addition, it can result in erosion of the joints, permanently damaging the joints. In some instances, it may affect the internal organs.

2. RA is a Chronic Disease, but Sufferers Do not Always Appear Sick

There is no cure for RA. Most sufferers go through periods, called flare-ups, where their symptoms, such as pain, stiffness, and fatigue, are much more noticeable. However, they also have periods of remission, in which they may not exhibit any symptoms at all. While they appear completely healthy, they still have the disease.

3. Early Diagnosis and Aggressive Treatment are Essential

Studies have found that the best way of avoiding joint destruction, disability, and organ damage involves early diagnosis and aggressive treatment. In fact, treatment with disease-modifying anti-rheumatic drugs (DMARD) is considered the key to entering remission and keeping the disease as well controlled as possible.

4. Having RA Increases Your Risk of Heart Disease

According to the American College of Rheumatology, the risk of having a heart attack almost doubles the risk of having a heart attack. Researchers believe this is due to the excess inflammatory associated with RA. There is a link between inflammation and heart disease.

5. Rheumatoid Arthritis Affects Children

Juvenile rheumatoid arthritis, also known as juvenile idiopathic arthritis, affects about 50,000 US children. However, it is not known why some children develop it. Symptoms may appear as early as 6 months of age or as late as 16 years old. In some children, rashes suddenly appear and disappear, in addition to the more typical signs of painful joints, stiffness, and swelling.

6. RA Sufferers Should Pay Attention to Their Diet

Studies have shown that dietary changes can help reduce pain and inflammation. RA sufferers should include plenty of cold water fish, extra virgin olive oil, vitamin-D fortified milk products, and organically grown fruits and vegetables in their daily diet.

7. While Researchers Are not 100% Certain What Causes RA, Smoking Can Trigger It

Smoking is a well-known environmental trigger for plenty of health conditions. In fact, smoking is thought to play a significant role in 1/3 of several cases of RA. Individuals that smoke and have a familial history of RA make up more than 50% of those diagnosed with RA.

8. The Number of Women with RA is Increasing

According to a 2010 study completed at the Mayo Clinic, RA is on the rise in US women for the first time in over 40 years. From 1995 to 2007, there was a 2.5% increase in the rates of women with RA. However, rates among men are on the decline. Although it is not entirely clear why, researchers believe it could have due to cigarette smoking, vitamin D deficiencies, and lower estrogen birth control pills. (There is a possibility that estrogen may protect against RA.)

9. Pregnancy Positively Impacts RA

Up to 75% of women with a RA diagnosis report that their symptoms go into remission during pregnancy. This typically occurs about the second month of pregnancy. This is thought to be because pregnancy can slow down an overactive immune system and some of the hormone levels increased during pregnancy can be protective for the mother. However, it is not unusual for the disease to flare up after delivery.

10. RA Can Increase Your Risk of Type II Diabetes, as Well as Decrease It

It is believed that the inflammation associated with RA can increase the risk of developing type II diabetes. In addition, corticosteroids frequently used to treat Rheumatoid Arthritis symptoms increase blood sugar levels, thus increasing the risk of type 2 diabetes. Overall, the link between RA and type II diabetes is rather complicated and not well understood.

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There Are A Few Simple Things You Can Do To Alleviate Arthritis Pain

Millions of men and women all over the world have to suffer from arthritis pain each and every day without realizing there are things that are capable to do apart from medication to help. While medication is something that most people wind up taking with regards to dealing with their arthritis you are going to discover that many people do not want to take this medication. You are going to find that a natural approach when it comes to dealing with arthritis pain is a thing that many individuals are looking for. Coping with arthritis pain using natural methods and techniques is what we're going to be going over in this article.

Infection is the primary cause of arthritis and arthritis pain, which means if you want to eliminate the arthritis pain you have within your body you'll need to get rid of the inflammation that's causing it. I am sure loads of you are not aware of the reality that there are plenty of different kinds of foods that have anti inflammatory properties, but by incorporating these to your diet you can lower your inflammation naturally. While fish has quite a few anti-inflammatory properties, you're going to discover that your best bet will be wild Alaskan or Pacific salmon as this will be a better choice for your body. Something which may surprise you is that specific items that you may already have in your house have anti-inflammatory properties also, such as blueberries and garlic.

A few of the causes of inflammation could be things which you end up consuming on a regular basis and these are things which should actually be avoided. By giving up such things as caffeine and alcohol you're going to see that you will be having a terrific effect on your body for the lower of inflammation. You are in addition going to see that giving up things such as nicotine and marijuana will in addition be another thing you are able to do to help reduce this inflammation. Some of you might have an addiction to alcohol, cigarettes or marijuana, and you're not able to quit on your own, but you can find different programs and folks to help you quit.

Making your joints and muscles more flexible is something else which can have a good effect at reducing arthritis pain, and this is something which can be accomplished by making sure that you are stretching each day. For individuals who do not understand how to stretch properly you might see that taking a yoga class to teach you how to accomplish this may be a really good choice. For those of you who do not have any yoga classes nearby, you are going to find that there are videos available on the web which can teach you how to start using yoga properly.

One final thing I would like to point out is you really should try and stay active and not keep your joints locked in one position each day. By following these recommendations you might find that you can remove arthritis pain medication from your daily routine while taking care of yourself using nothing but natural methods.

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Herbal Cure For Joint Pain

Joint pain can be stressful and it can also limit the activities you can do comfortably. Severe joint ailments might also restrict mobility. The most common joint ailments that cause excruciating pain include arthritis and osteoarthritis. People are always looking for ways by means of which they can cure or at least alleviate the discomfort. Herbal cure is probably one of the best that you can choose for pain relief. This is considering that it revolves around natural herbs which do not have any side effects.

Ayurveda is a natural healing process which offers a holistic approach allowing the patients to attain higher self harmony (atmay), mind (manas) and assists in regaining vital energy from the universe (prana), body and the senses. The Ayurvedic treatment process combats natural herbs and herbal minerals with no side effects. Meditation, yoga and use of massage are also practiced under this treatment to achieve complete wellness including, getting rid of joint pain.

Arthritis Treatment

This is the most common joint condition people suffer from. It is a systemic, chronic inflammatory disorder which affects organs and tissues, thus leading to pain and ailing. It is a disease that can start with morning stiffness and fatigue extending to muscle ache, weakness and loss of appetite. Those suffering from this condition may use pharmaceutical drugs to treat the pain, but it is not always a good option. Ayurvedic treatment for arthritis is probably the most effective herbal way of dealing with the pain.

This herbal treatment revolves around internal medicines and external therapies which help in dealing with and eliminating the pain of arthritis. It uses traditional Ayurvedic treatment methods together with classical Ayurvedic medicines to help with pain relief. The treatments are made up of:

Choorna Kizhi :

This is considered to be the most effective of all Ayurvedic treatments when it comes to rheumatoid arthritis, arthritis and osteoarthritis. The treatment uses a mixture of natural herbs which are applied to the body to an amount that the individual sweats profusely. The treatment requires that the patient is kept in different positions including left lateral, right lateral, supine and sitting positions.

Abhyangam :

This treatment uses special massage oil. The oil is applied using a variety of strokes lasting for up to 45 minutes every day for at least two weeks. The treatment is most suitable for osteoarthritis, obesity and body aches among others. The treatment nourishes the body, revitalizes the nervous system, helps overcome stress and fatigue, promotes good sleep, improves physical appearance, and builds self confidence.


This is another Ayurvedic treatment where the patient suffering from joint pain is rubbed with medicated herbal oils. It is applied all over the body and in different postures, including lying and sitting. The treatment uses cooked Njavara rice and a medicinal decoction used by the therapist for at least 14 days for complete joint pain relief to be enjoyed. Regular use of the Ayurvedic pain treatment methods has a way of offering a permanent cure for arthritis. This is because complete well being is promoted during the treatment.

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Benefits of Physical Therapy After Knee Replacement Surgery

Total knee replacement (or total knee arthroplasty (TKA)) surgery is a very successful way to relieve chronic knee pain. This type of surgery has a very high success rate for relieving pain once the patient has completely recovered; 90 percent of patients reported a dramatic improvement in their pain levels after surgery. Initial recovery with physical therapy can be achieved within 12 weeks, with complete recovery within one year. Half of the people who undergo knee replacement surgery are under the age of 65 and a 2013 study by the Journal of Bone and Joint Surgery (JBJS) and health economists reports there are over 600,000 of these surgeries performed each year in the United States.

Why Consider Knee Replacement Surgery?

Knee replacement surgery should be considered after medications and physical therapy alone have not given you relief from knee pain. You may have suffered an injury as a child, developed osteoarthritis in your knee joints, or age and stress may have broken down the cartilage and tendons in your knee. The American Academy of Orthopedic Surgeons (AAOS) reports nearly half of American adults develop osteoarthritis in their knee as they age. This condition can cause pain, grinding, and severely hinder your normal activities as the condition progresses. No matter what your reasons may be, an orthopedic surgeon can help you weigh the risks and benefits of knee replacement surgery.

Importance of Physical Therapy after Surgery

Right after surgery you may experience pain from the muscles and ligaments that were disturbed during surgery. This pain can be quite intense, but if you follow through with the exercises and physical therapy prescribed by your surgeon you will start to see a dramatic improvement within just 12 weeks after surgery. It is essential you keep up with physical therapy to build muscles, strengthen tendons, and help your knee to heal.

Physical therapy can be painful, and at first you may want to give up. But if you can withstand the first couple of weeks you will start to see an improvement in your pain levels and mobility. Physical therapy will help you reclaim your life and help you return to your former activity levels. While people that are obese do have a longer recovery time and you can avoid this by losing weight before your surgery (some surgeons refuse to operate on very obese patients because of the risk of infection and surgical complications).

If you are considering knee replacement surgery consult with an orthopedic surgeon. Realize that surgery is the first step in helping you regain your life. Physical therapy is the next step, and no matter how hard it may be if you stick with it, you will be able to walk and return to normal activities in just a few months.

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Foods That Relieve Your Arthritis Pain

Of the about 200 types of arthritis, the two predominant ones are Rheumatoid and Osteoarthritis. If one follows a wholesome diet regimen that has plenty of vegetables, wholegrain cereals and fruits, it bolsters the body's disease resistance capacity and assays an arthritic to grapple with the affliction.

Part of the dietary regimen that can be used to ease an arthritic's aches includes: –

This fruit is one of the top sources of a mineral called boron that has genuine skeleton tissue construction capabilities and is at the core of an osteoarthritis deterrence therapy.

Cherry Juice
Cherry juice has compounds called anthocyanins that give the bright red color to cherries and are also thought to assist the body in soothing tendency caused by arthritis.

This fruit has manganese and bromelain; manganese is a primary trace mineral vital for skeleton tissue cartilage formation while bromelain is a good source of catalysts found in the stem with wholesome uses for assuaging soreness of the joints.

These have phenols like anthocynins and ellagitannins that are great antioxidants and anti inflammatory and also abate joint decline and rheumatoid arthritis.

This vegetable has beta-carotene which assuages ​​soreness caused by arthritis and rheumatism.

It has phytochemicals eugenol and geraniol which have anti-inflammatory compounds that assist with pain and stiff joints.

This herb has shogaol and zingerone which have anti soreness abilities that can assuage arthritic rheumatism.

Processed foods
Do away with processed and partially derived foods like white flour and white sugar. Take them away from your diet.

Fruits and Vegetables
Consume a diet composed primarily of fruits, vegetables, whole grains, legumes, beans, nuts, seed, lean meat and fish.

Meat and dairy products
Withdraw milk and milk products from your diet and figure out if that helps. Try getting rid of meat, especially red meat.

“Aminoalkanoic acid”
Eat up foods having the “aminoalkanoic acid histidine”, some of which are: brown rice, wheat and rye.

Get a good deal of sunshine. Sunlight helps the synthesis of vitamin D, which is required for good bone formation.

If you are obese, shed off some weight. Obesity increases arthritis.

Participating in regular exercise is one of the best decisions for wholesome living and will contribute greatly to your well being. Water aerobics is a great physical therapy for those with arthritis.

Eating these foods and following these easy to follow home remedies can save you from this Arthritis pain.

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Arthritis Tips That Everyone Should Follow

There's been a dramatic increase in the number of arthritis diagnoses over the years. This condition can make hard as it inflames the joints and causes sharp pain. This article can help arthritis sufferers by providing advice on how to treat it.

Types Of Arthritis

See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.

Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.

Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.

There are 3 different types of arthritis, which are psoriatic, rheumatoid and osteoarthritis. There are different methods to treat each of these forms of arthritis.

Play an active role in developing your treatment and therapy plan. There are so many varieties of arthritis and no two sufferers are the same. The differences between patients means that it's important to personalize your treatment plan. Take time to do research on techniques that may alleviate your specific issues.

Many become overwhelmed, and give up on finding a treatment. Given the different types of arthritis problems and the natural variation between different people, there is a wide array of potential treatments, any one of which could be effective for a particular case. Keep trying different things until you find something that works.

Have your eyes checked each year. Some types of arthritis can have a negative impact on your eyes; in serious situations, these complications can cause blindness. If you are having a blurred vision, pain, redness or light sensitivity, you should make sure that you get to an eye doctor, as soon as possible.

Studies have shown that more people now suffer from arthritis than ever before. Possibly from a parallel increase in obesity, poor diet and aging during such a short span of years, but more people than ever are dealing with the pains of arthritis. If you use these tips you can effectively treat your arthritis and the effects it will have on your life.

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Rheumatoid Arthritis Medication and Treatment Options

About Rheumatoid Arthritis:

Arthritis is a common issue for many people in the United States, especially for those over the age of 40. In fact, an estimated 52.5 million American adults have been diagnosed with some form of arthritis by their doctors, with the Centers for Disease Control and Prevention predicting this number to expand to 60 million Americans by 2030. One common form of arthritis is rheumatoid arthritis, an autoimmune disease that typically targets the smaller joints of the body, such as in the hands and feet. The condition generally results in swollen and stiff joints due to chronic inflammation.

Causes of Rheumatoid Arthritis Pain

One of the most common complaints regarding rheumatoid arthritis is pain. As an autoimmune disorder, arthritis attacks the tissues that line your joints. The body responds to this attack by increasing inflammation in the affected area. Chronic inflammation results in bone erosion and joint deformation, but more immediate impacts are felt on the nerves. As infection develops, chemicals are released that stimulate nerve endings in the affected area resulting in nerve sensitivity. This sensitivity translates in the brain as pain. Pain can be controlled either by numbing the nerve cells or reducing the inflammation, or a mixture of both.

Medication and Physical Treatments

Arthritis treatments vary by case, but typically involve a mixture of medications and physical therapy. Physical therapy helps strengthen the affected joints as well as helps you maintain both flexibility and free movement. For pain, many doctors recommend over-the-counter medications, especially non-steroidal anti-inflammatory drugs (NSAIDs) which both reduce inflammation and help with pain. Your doctor may also prescribe stronger medications, such as prescription strength NSAIDs and steroids. In more severe cases, drugs that affect the immune system are directly prescribed, such as immune-suppressants, disease-modifying anti-rheumatic drugs and TNF-alpha inhibitors.

Topical Creams for Rheumatoid Arthritis

While various forms of prescription medications for arthritis come in pill form, you can also request prescription grade topical creams for easier application directly to the sites that are affected. Steroids in particular commonly come as a topical cream for easier application, and in most cases these topical creams are covered the same way as other prescription in your health insurance plan.

Rheumatoid arthritis is a common condition, but left untreated it can result in serious complications, including an increased risk for carpal tunnel, osteoporosis and heart problems. If you suspect you're showing signs of arthritis, make an appointment with your primary care physicians.

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Frankincense Effective for Osteoarthritis Pain Relief

There is no shortage of herbs marketed as medicine for a variety of health conditions. Unfortunately, scientific evidence backing up the health claims of manufacturers is generally in short supply. While this does not necessarily mean that many herbal remedies are ineffective, it makes it harder for patients to make informed decisions.

Not all herbs come with a question mark, though. Osteoarthritis patients have something to look forward to in the 2014 Cochrane Summary into herbal treatments for the condition.

Cochrane researchers reviewed results from 49 studies into 33 different types of herbal medicines for osteoarthritis. For many of the herbs, only one study was present. The reviewers restricted their report to two herbs that were used in several studies: frankincense and avocado-soyabean unsaponifiables.

The review concluded that there was only moderate-quality evidence for avocado-soyabean unsaponifiables, and the improvement it promoted in terms of pain scores and physical function was slight.

Frankincense, on the other hand, yielded better results. After 90 days of use, participants experienced an average 17% improvement in pain scores. The average pain rating for participants that used the herb was 23 on a 100-point scale, compared to 40 for participants who used placebo. The evidence in favor of frankincense for osteoarthritis was considered to be of high quality. Reviewers noted that they expect further research to replicate these results.

Find the review at .

Frankincense has long been hailed for its anti-inflammatory properties, making it a traditional medicine in the treatment of a variety of conditions, including arthritis, tendinitis, sore throat and painful menstruation. Using 100mg could help alleviate pain associated with osteoarthritis.

Osteoarthritis is the “wear and tear” type of arthritis characterized by the breakdown of cartilage from age, overuse, injury, etc. It can cause pain, stiffness and limited range of motion. Managing pain is an important part of osteoarthritis treatment, both for patient quality of life and for physical well-being. With less pain, patients are able to be more physically active, and exercise is crucial for overall health in general and for osteoarthritis management in particular. Natural, safe methods of pain management such as frankincense can help patients regardless of taking on the risks associated with prescription pain medications.

When considering the use of herbal medicines, do your research; just because it's natural does not mean it's safe. Be aware of any potential side effects or contraindications associated with herbs, and look for high-quality research into their use for particular conditions.

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