Before trying to explain how effective a low purine diet is in preventing gout, it's far more important that we first understand what gout is. Gout is a disorder associated with joint inflammation identified by pain, redness and swelling on the affected joints. This is caused by excessive levels of uric acid in the blood that leads to the formation and accumulation of urate crystals in the joints which results to inflammation.

What is Uric Acid?

Uric acid is a substance naturally produced by the body. It can also be acquired through consumption of food rich in purine since the body converts it into uric acid. Uric acid becomes harmful when it becomes excessive and the kidneys are not able to properly excrete them through the urine. As mentioned earlier, high levels of uric acids lead to formation of urate crystal that can accumulate on joint causing gout.

What is an effective preventive measure for this?

Although keeping your body fit and your weight under control can be effective means to prevent the development of gout, the most effective preventive measure is by consuming a low purine diet. As the information provided by a nurse on an e-book regarding gout recommends, a low purine diet is effective against gout. Since the body already produces uric acid naturally, gout sufferers and people that are at high risk of developing the said disease are encouraged to limit the intake and consumption of purine rich foods.

Low Purine vs. High Purine Diet

A low purine diet is advisable to prevent the development and worsening of gout. Conversely, purine rich food should be avoided. Foods that are rich in purine include red meat, organ meat such as heart, lungs and liver. Alcohol is also rich in purine as well as shellfishes. It is important to remember that the consumption of such foods should be kept in moderation, if not totally eliminated.

A low purine diet, on the other hand, includes consumption of whole grain cereals, dark colored berries and low fat dairy products. These foods not only contain low levels of purine. They also have some added benefit by adding appropriate nutrients that the body need to combat a myriad of diseases.

As always stressed by most health care providers, prevention is always better than cure. Eating foods low in purine does not only prevent the occurrence of gout. It also can provide better results for people already afflicted with the disease. For as long as you act now and start consuming a low purine diet, you're on your way to living a life free from worrying about gout.