The problems associated with arthritis can seriously be avoided if people take more notice of prevention rather than seeking a cure. There is no relief if the joints affected are inflamed but what causes that condition is usually a health issue and diet is a big part of it. Women are often major sufferers because they provide the meals for their families. These usually include the very substances they need to avoid.

A healthy joint is one that moves freely with no restrictions. The bones glide over one another because of the articular cartilage that buffers the bony surface. This is lubricated by synovial fluid which is rather thick and is absorbed by the cartilage when the joint is at rest. When flexed into movement the fluid is squeezed out of it to again do its job.

The simplest way of explaining this is to think of a hinge that is oiled. If it rusts up one must replace the oil to free it again. But if it is corroded there is no way of fixing it.

Joints are hinges and when damaged, either by a break or a simple knock, they leak the synovial fluid out and it is replaced by substances that pass through the blood barrier. These include refined foods, such as ground flour, rice, or cornflour. Sugar also plays a part.

The beat way to preserve the joints is to protect them when playing sports and to seek immediate treatment for injuries. After that it is a case of good diet and constant awareness of what brings on arthritis and the food we need to avoid in order to prevent it. As with any medical condition there are always others causes and effects so there can be no guarantees.