Arthritis is considered to be a degenerative and painful condition which is caused owing to inflammation in the joints, leading to pain and stiffness. Osteoarthritis counts to be one of the most common types of arthritis which may get worse with age. Here are some of the tips for procuring relief from arthritis:
Reduction of weight
Weight may have a higher impact on the amount of pain that occurred owed to arthritis. It is one of the effective arthritis treatments. Additional weight may result in higher pressure on the joints, especially on the hips, knees, and feet. Reduction of stress on the joints by weight loss will lead to an improvement of mobility, reduction of pain and prevention of future damage to the joints.
The benefits of exercise are not concentrated to losing weight. Regular movement helps in maintaining flexibility of the joints. However, weight-bearing exercises such as running can cause damage. In lieu of that, you should go for low-impact exercises such as swimming, water aerobics for flexing joints without causing additional stress.
Using cold and hot therapy
Treatment of cold and hot treatment will make a difference if you are experiencing pain during arthritis. Warm and long baths and shower during the morning will help in easing the stiffness of joints. You can make use of the heating pad of electric blanket during the night for keeping the joints lose and using moist head pads. Cold treatments are considered to be the best for conferring relief from joint pain. To accomplish this arthritis treatment, you can make apply gel ice pack to the painful joints for procuring relief.
Acupuncture is one of the most predominant medical treatment which involves insertion of thin needles into specific parts of the body. This is beneficial for restoring balance and re-routing energies in the body. Acupuncture has the capability of reducing the pain caused due to arthritis. If you are willing to try this method, you should ensure to consult an experienced acupuncturist.
Relaxation techniques such as meditation are beneficial for the reduction of arthritis pain, eliminating stress. These techniques help in coping in a better way. In accordance with National Institutes of Health, practicing meditation is effective in arthritis treatment. In accordance with researchers, people suffering from arthritis and depression have procured immunity benefits from meditation.
Inclusion of fatty acids in the diet
Every person requires omega 3 fatty acids in the diet for procuring optimum health. These fatty acids play an integral role in accelerating pain caused due to arthritis. Fish oil supplements which are enriched in omega 3 fatty acids aid in the reduction of joint pain and stiffness.
GLA or gamma-linolenic acid is another fatty acid which is considered to be worth mentioning in this aspect. Seeds of specific plants such as borage, evening primrose, black coefficients, hemp are the primary sources of GLA. It is also possible to consume the oil of these seeds in the form of supplements. You should, however, consult your doctor prior to taking them.