Chronic conditions like fibromyalgia can make daily life a chore. With fatigue, inflammation and widespread pain, fibromyalgia requires a number of treatment options to combat the symptoms. Today, treatments for the pain and fatigue include medication, muscle exercises and supplements, which are incredibly important to maintain energy levels and support bodily functions. Even patients who want a completely natural approach can find an effective way to manage their fibromyalgia pain with natural pain relief products and vitamins.
What is Fibromyalgia?
A diagnosis of fibromyalgia comes after a patient shows chronic pain that affects most parts of the body. Individuals with fibromyalgia also have tender spots on the body that are painful to the touch. Tender spots are located on the shoulders, neck, back, hips, legs and arms. Other symptoms that come with fibromyalgia include muscle stiffness and inflammation, difficulty sleeping, and problems with memory and thinking. Although the cause is unknown, fibromyalgia seems to come after a traumatic experience or serious infection or illness.
Medication to Treat Fibromyalgia
One of the most common fibromyalgia treatment options is medication. There are three types of medications that are often prescribed, including pain killers, antidepressants and anti-seizure drugs. Pain killers like Tylenol can reduce the inflammation and pain that comes with fibromyalgia, allowing the patient to lead a more normal life. Anti-seizure medication can also help reduce certain types of pain, while the antidepressants can relate the fatigue. While medication is the most common fibromyalgia treatment, it does not work for every patient.
Exercises to Reduce Inflammation
Another common fibromyalgia treatment is regular exercise, which can help to loosen stiff muscles. Massage and ice packs can also be used to alleviate pain. Many patients find that weight training increases the strength of their muscles while providing better support to their joints over time. Stretching exercises and yoga can also benefit fibromyalgia sufferers. Unfortunately, some individuals find that exercise is too painful or does nothing to alleviate their pain, making other treatment options necessary.
The Importance of Supplements and Natural Ingredients
Some believe fibromyalgia is caused by a nutritional imbalance. Whether or not this is true, proper nutrition is vital to maintain proper body function and energy levels. Supplements that work as a fibromyalgia treatment include omega-3 fatty acids to decrease brain inflammation and improve digestion, magnesium to alleviate muscle cramping, MSM to treat pain and muscle stiffness and B-complex vitamins to improve energy and fight fatigue. In addition to supplements, some patients find relief by using natural products designed to relieve muscle pain and stiffness.
Although there is no cure for fibromyalgia, there are a number of treatment options available today that can reduce inflammation and pain. It's important for every patient to try different options until they find what works, as some individuals do not respond well to exercise or medication. For those who desire a natural treatment, natural ingredient products and supplements may be the best route.